Sospan Road Runners
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Really friendly club, look after beginnners really well. Run a brill 10 mile multi terrain each year at Pembrey Country Park. Meet on Mondays and Thursdays, 6pm, tennis club. A few do longer runs together on weekends too.
Club Sessions
Monday
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
Wednesday
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.
For more details you can email Christine on bonnie1963@tiscali.co.uk
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.
For more details you can email Christine on bonnie1963@tiscali.co.uk
Thursday
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.
Our power walkers meet up at various venues on a Thursday at 5.30pm.
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.
Our power walkers meet up at various venues on a Thursday at 5.30pm.
Saturday
There is always someone to run with.
There is always someone to run with.
Sunday
Several members often meet for a Sunday morning run
Several members often meet for a Sunday morning run
| 13 Jul 2025 |
|---|
| Ironman 70.3 Swansea |
| Ammanford 10k |
| 14 Sep 2025 |
| Swansea Bay 10k |
| 4 Oct 2025 |
| Gower Ultra 50 |
| 2 Nov 2025 |
| Richard Burton 10k |
| 8 Nov 2025 |
| Endurance Life Gower Ultra |
| Endurance Life Gower Marathon |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| swissrunner | - | 31:24 | 39:32 | 1:02:55 | - | - | 73.08 |
| Eck-static | - | - | 1:02:00 | - | - | - | 46.74 |
| TweetiePie | - | 53:00 | 1:04:00 | - | 2:22:32 | 5:38:00 | 45.78 |
| gillian142 | - | - | - | - | 2:10:00 | - | 50.67 |
| Worthy57 | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
gillian142
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We
|
Th
5.5mi 1:02:44
|
Fr
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Sa
27.1mi 9:10:22
|
Su
6.4mi 2:15:53
|
Mo
|
Tu
|
Worthy57
|
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|
We
|
Th
3.1mi 32:47
|
Fr
4.8mi 53:02
|
Sa
|
Su
4.3mi 46:02
|
Mo
|
Tu
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