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Wed 30th Apr 2025 at 9:13am by gillian142

Cross > GPS Error
  • Time
    3:51:58
  • Miles
    10.24
  • Min/mi
    22:39
  • Cals
    1060
  • Cadence
    118
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2343
  • Asc(m)
    411
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 10.24mi - 3:51:58(22:39/mi) 103/143bpm [2333b/mi] 1060cal 45/125rpm
3:51:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:52 8:52 17:44 97 82-109 1721 119 110-244 31/8
1.00 19:18 10:25 20:51 104 89-123 2168 115 96-246 36/8
1.50 28:36 9:18 18:36 102 92-116 1897 115 102-124 38/5
2.00 45:01 16:25 32:51 112 82-123 3679 102 88-142 49/3
2.50 56:50 11:49 23:38 106 84-118 2506 106 94-116 43/22
3.00 1:11:49 14:59 29:58 98 82-110 2937 122 106-244 14/22
3.50 1:19:50 8:01 16:02 103 91-123 1651 135 110-250 10/31
4.00 1:26:23 6:33 13:05 108 87-125 1414 140 124-240 15/21
4.50 1:35:04 8:41 17:22 104 95-113 1807 140 114-250 1/48
5.00 1:44:21 9:17 18:33 96 81-107 1781 143 80-250 11/40
5.50 1:55:51 11:30 23:00 99 82-131 2277 118 80-160 52/1
6.00 2:10:39 14:48 29:36 112 91-122 3315 103 88-158 16/12
6.50 2:22:50 12:11 24:22 98 82-113 2389 118 106-126 7/34
7.00 2:37:36 14:46 29:32 95 82-108 2805 118 82-158 6/35
7.50 2:47:03 9:27 18:55 103 89-115 1948 121 106-234 21/7
8.00 2:56:33 9:30 19:00 109 99-118 2072 110 102-228 36/0
8.50 3:15:46 19:13 38:26 112 94-143 4304 108 80-222 37/2
9.00 3:24:38 8:52 17:44 107 92-139 1898 122 102-230 21/22
9.50 3:33:30 8:51 17:43 96 91-107 1701 119 112-126 0/62
10.00 3:42:29 8:59 17:58 104 94-113 1869 119 102-234 15/13
10.24 3:51:58 9:29 39:38 101 96-107 4004 116 92-120 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 4.8% 25:53
    87 8.9% 30:39
    66 7.1% 27:17
    26 3.2% 17:43
    23 5.8% 22:08
    18 4.0% 18:18

  • Cadence Distribution

    118 avge / 250 max
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