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Thu 24th Apr 2025 at 6:45am by gillian142

Run > General
  • Time
    50:39
  • Miles
    4.28
  • Min/mi
    11:50
  • Pacing
    84.1%
  • WAVA
    45.72
  • Stride(cm)
    93
  • Cals
    533
  • Watts
    264
  • Cadence
    146
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1584
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 117/125bpm [1413b/mi] 116cal 257/303W
2) 0.3mi - 3:39(12:09/mi) 126/129bpm [1531b/mi] 35cal 262/286W
3) 0.08mi - 1:30(18:54/mi) 108/125bpm [2042b/mi] 9cal 114/269W
4) 0.62mi - 6:30(10:28/mi) 135/142bpm [1414b/mi] 76cal 299/336W
5) 0.08mi - 1:30(19:47/mi) 156/167bpm [3087b/mi] 16cal 118/299W
6) 0.62mi - 6:31(10:31/mi) 155/179bpm [1629b/mi] 81cal 300/339W
7) 0.08mi - 1:30(18:59/mi) 152/163bpm [2885b/mi] 15cal 130/309W
8) 0.62mi - 6:30(10:29/mi) 144/167bpm [1509b/mi] 77cal 304/346W
9) 0.08mi - 1:30(18:47/mi) 129/145bpm [2423b/mi] 10cal 130/316W
10) 0.8mi - 9:19(11:38/mi) 133/142bpm [1548b/mi] 97cal 271/318W
11) 0.01mi - 6(15:15/mi) 136/136bpm [2075b/mi] 1cal 299/300W
12:05 3:39 1:30 6:30 1:30 6:31 1:30 6:30 1:30 9:19 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:04 12:04 12:04 117 79-125 1411 151 116-236 257 116-303 6/24
1.30 15:42 3:39 12:09 126 123-129 1531 148 144-152 262 222-286 3/2
1.38 17:11 1:29 18:52 108 98-125 2037 103 0-150 116 0-269 0/1
2.00 23:41 6:30 10:29 135 97-142 1416 150 0-160 298 0-336 4/4
2.07 25:10 1:29 19:55 155 137-167 3086 108 36-152 120 40-300 1/2
2.69 31:41 6:30 10:31 155 138-179 1629 152 0-158 300 0-339 4/4
2.77 33:10 1:29 19:04 152 137-163 2897 110 0-154 132 45-309 0/1
3.39 39:39 6:29 10:29 144 135-167 1509 152 110-162 304 118-346 6/5
3.47 41:08 1:29 18:52 129 114-145 2434 106 0-154 132 0-316 1/0
4.27 50:27 9:19 11:39 133 111-142 1550 146 0-154 271 0-318 9/5
4.27 50:34 7 +1 18:06 136 136-136 2462 148 146-150 298 297-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 179 max Delete HR Trace

  • Cadence Distribution

    146 avge / 236 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 151 4 44:44 11:15
    Walk 11.7 108 0.3 5:56 19:19

  • Power Distribution

    264W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 39.08% More
    800m 5:10 10:24 42.59% More
    1km 6:30 10:27 44.06% More
    Mile 11:07 11:07 43.61% More
    5k 36:07 11:38 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 44.70
    5km 36:04 11:37 46.43
    5M 59:44 11:57 45.38
    10km 1:15:12 12:06 44.88
    10M 2:04:31 12:27 44.74
    Half 2:45:47 12:39 44.50
    20M 4:19:37 12:59 43.79
    Mara 5:45:40 13:12 43.08
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