Shadow

F60 Anglesey

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Races
376
Miles
14571
Miles
16
Miles
3638
Miles
2565
WAVA
92.77%
Mile
7:08
5k
21:55
5M
38:27
10k
46:14
10M
1:18:14
Half
1:45:50
20M
2:56:50
Mara
3:58:17

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Recent Blogs
Chester Marathon	Oct 2011
WREXHAM HALF	Feb 2010
Butternut Squash Soup	Jan 2008
Garmin or not to Garmin?	Nov 2007
FLM Entry	Nov 2007

My parkrun
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Recent Training
1st Apr	General	5.7mi	2:03:03
26th Mar	Other	0mi	2:32:09
Mar 2024	Other	0mi	2:23:38
Mar 2024	Other	0mi	1:59:11
Mar 2024	General	4.2mi	46:20

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2				7:08 64.08					15:00 31.80												7:08 7:08/mi	64.08
1.5mi	1						17:16 42.58															17:16 11:31/mi	42.58
2mi	2								18:00 57.24													18:00 9:00/mi	57.24
2.2mi	1										54:21 21.69											54:21 24:29/mi	21.69
4km	1																	19:18 74.75				19:18 7:46/mi	74.75
3mi	4							23:38 66.51														23:38 7:53/mi	66.51
5km	50		23:38 65.79		21:55 72.18	23:20 68.45	22:55 70.41	23:30 69.40	22:19 73.87	22:37 73.69	23:35 71.46	22:55 74.37	23:10 74.40	24:23 71.50	26:22 66.89	27:38 64.57	28:01 64.87	25:13 72.46		26:43 70.08	26:17 72.13	21:55 7:03/mi	74.40
3.5mi	1									30:19 62.12												30:19 8:40/mi	62.12
4mi	2									32:10 67.14	32:32 67.13											32:10 8:03/mi	67.14
4.5mi	4							39:27 60.50														39:27 8:46/mi	60.50
5mi	1																	43:36 68.45				43:36 8:44/mi	68.45
5mi	19					40:39 64.11	43:49 60.08	41:51 63.58	38:45 69.43	41:29 65.59	40:13 68.42	40:15 69.16	38:27 73.23	39:18 72.50				41:01 72.91				38:27 7:41/mi	73.23
5.1mi	1									40:43 68.20												40:43 7:59/mi	68.20
5.4mi	7									43:36 67.57												43:36 8:04/mi	67.57
8.8km	1												39:07 78.98									39:07 7:09/mi	78.98
9.1km	2									45:16 67.95		44:29 70.75										44:29 7:54/mi	70.75
5.7mi	2										44:55 70.16											44:55 7:53/mi	70.16
5.8mi	2														1:24:54 39.26	1:23:09 40.57						1:23:09 14:28/mi	40.57
5.9mi	1									46:35 70.11												46:35 7:54/mi	70.11
6.1mi	1								48:46 68.53													48:46 8:00/mi	68.53
10km	68	48:48 65.09		51:27 62.25	48:17 66.93	50:16 64.90	50:18 65.52	51:49 64.29	48:11 69.91	49:10 69.29	49:21 69.83	49:13 71.67	46:14 76.29	48:26 73.70	55:10 65.48	54:35 67.00	55:51 66.29	59:27 63.05		57:35 66.77		46:14 7:26/mi	76.29
11km	6				57:58 61.62		1:00:48 59.91	1:02:05 59.31	1:03:25 58.72	58:22 64.53	1:07:37 56.35											57:58 8:29/mi	64.53
7.1mi	1										1:13:10 54.20											1:13:10 10:18/mi	54.20
12.5km	5				1:06:25 61.49	1:11:10 57.94	1:14:25 55.99		1:09:40 61.15		1:11:10 61.26											1:06:25 8:33/mi	61.49
8.3mi	1							1:18:38 57.46														1:18:38 9:28/mi	57.46
15km	2							1:30:24 56.47	1:20:24 64.22													1:20:24 8:38/mi	64.22
9.5mi	4										2:23:42 37.51	1:27:18 62.48	2:03:09 44.83	2:06:05 44.32								1:27:18 9:11/mi	62.48
10mi	19		1:20:50 64.59				1:25:03 63.78	1:32:00 59.63	1:28:20 62.82	1:19:52 70.30	1:21:06 70.05	1:24:55 67.70	1:18:14 74.39	1:23:10 70.83	1:28:02 67.75			1:37:44 63.39		1:34:28 67.33		1:18:14 7:49/mi	74.39
11mi	11			1:55:58 50.16	2:08:00 45.87	2:04:27 47.65		2:06:27 47.93														1:55:58 10:33/mi	50.16
13.1mi	57			1:45:50 65.36	1:49:35 63.72	1:57:17 60.15	1:47:50 66.13	1:57:32 61.37	1:49:53 66.41	1:50:32 66.81	1:50:46 67.47	1:49:06 69.34	1:47:23 71.32	1:48:10 71.69	2:28:39 53.50	2:08:59 61.66	2:03:01 65.49	2:07:37 63.96	2:17:22 60.21	2:06:41 66.17	2:22:47 59.52	1:45:50 8:05/mi	71.69
14mi	12					2:20:09 54.01	2:23:37 53.28	2:24:31 53.56	2:19:03 56.33	2:31:40 52.26	2:18:47 57.81	2:17:59 58.85		2:48:21 49.45	2:49:15 49.82	2:04:38 68.52	2:22:32 60.70					2:04:38 8:54/mi	68.52
14.8mi	2			2:32:47 51.33	2:16:09 58.15																	2:16:09 9:14/mi	58.15
26.2km	1																				3:00:12 59.55	3:00:12 11:04/mi	59.55
18mi	1				3:18:13 49.22																	3:18:13 11:01/mi	49.22
30km	1												3:03:00 60.82									3:03:00 9:49/mi	60.82
20mi	8						3:14:38 57.19	3:14:27 57.93	3:14:18 58.69	3:06:38 61.85		3:12:18 61.55	2:59:56 66.62	2:56:50 68.67	3:25:28 59.88							2:56:50 8:51/mi	68.67
26.2mi	63				4:00:40 59.85	4:20:38 56.53	4:24:00 55.81	4:26:32 55.96	4:06:46 61.19	3:58:47 64.04	4:18:59 59.79	3:59:09 65.59	3:58:17 66.70	4:14:17 63.33	4:47:59 56.68	5:35:14 49.35	5:43:05 48.89			5:44:56 50.74		3:58:17 9:06/mi	66.70
40mi	1													4:56:28 92.77								4:56:28 7:25/mi	92.77

2024		Result	WAVA	Distance
14 Apr	Manchester Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
19 Jul	Race the Train SB	26:17	72.13	5km
17 Jun	Coed y brenin half	3:05:08	45.90	13.1mi
14 May	Snowdonia half marathon	2:37:21	54.01	13.1mi
26 Mar	Liverpool Half Marathon SB	2:22:47	59.52	13.1mi
19 Mar	Colwyn Bay Metric Marathon PB	3:00:12	59.56	26.2km
2022		Result	WAVA	Distance
26 Nov	Trail Betws	2:59:03	46.82	13.1mi
29 Oct	Snowdonia Marathon SB	5:44:56	50.74	26.2mi
23 Oct	Bangor City Half Marathon	2:09:56	64.52	13.1mi
3 Aug	Caernarfon 10k	57:39	66.69	10km
20 Jul	Race the Train SB	26:43	70.08	5km
15 May	Snowdonia Half Marathon	2:41:25	51.93	13.1mi
4 May	Rhostryfan 10k	58:03	66.23	10km
24 Apr	Blackpool Half Marathon	2:13:59	62.57	13.1mi
6 Mar	The Jones Crisps Anglesey Half Marathon SB	2:06:41	66.17	13.1mi
19 Feb	Rhyl 10 SB	1:34:28	67.33	10mi
13 Feb	Nick Beer 10k SB	57:35	66.77	10km
2021		Result	WAVA	Distance
14 Nov	Newborough Trail Half Marathon	2:31:26	54.62	13.1mi
3 Oct	Cardiff Virtual Half Marathon SB	2:17:22	60.21	13.1mi
2020		Result	WAVA	Distance
28 Nov	North Wales Virtual Road Relays 4k PB	19:18	74.75	4km
24 Oct	North Wales Virtual 5K SB	25:13	72.46	5km
29 Aug	North Wales Virtual 5 mile championships SB	41:01	72.91	5mi
20 Jun	Deiniolen Virtual 10k SB	59:27	63.05	10km
14 Mar	Newborough Forest parkrun	26:50	68.10	5km
1 Mar	Anglesey half marathon	2:20:05	58.27	13.1mi
22 Feb	Rhyl 10 Mile SB	1:37:44	63.39	10mi
19 Jan	Essar Four Villages Half Marathon SB	2:07:37	63.96	13.1mi
12 Jan	Border League Abergele PB	43:36	68.45	4.99mi
4 Jan	Conwy parkrun	27:11	67.22	5km
1 Jan	Llyn Llydaw	1:21:45	41.91	5.7mi
2019		Result	WAVA	Distance
14 Dec	Nant y Pandy parkrun	28:10	64.87	5km
16 Nov	Penmaenmawr Fell Race	2:25:00	46.63	11mi
9 Nov	Trail Betws Half Marathon	2:59:00	45.01	13.1mi
26 Oct	Snowdonia Marathon SB	5:43:05	48.89	26.2mi
12 Oct	Petzl Night Trail Wales SB	2:22:32	60.70	14mi
6 Oct	Bangor Half Marathon	2:15:58	59.25	13.1mi
21 Sep	Trailffest Half Marathon	3:13:00	41.74	13.1mi
8 Sep	Beaumaris Coast to Castle Half Marathon	2:23:02	56.32	13.1mi
7 Sep	Nant y Pandy parkrun	28:02	64.41	5km
31 Aug	Gladstone 9	2:39:12	34.44	9mi
17 Aug	Race the Train	2:50:22	50.78	14mi
10 Aug	Newborough Forest parkrun	28:23	63.61	5km
4 Aug	North Wales Half Marathon	2:28:56	54.09	13.1mi
11 May	Nant y Pandy parkrun	29:26	61.34	5km
9 Mar	Nant y Pandy parkrun SB	28:01	64.45	5km
3 Mar	Anglesey Half Marathon SB	2:03:01	65.49	13.1mi
10 Feb	Nick Beer 10k	57:42	64.16	10km
19 Jan	Twin Piers 10K SB	55:51	66.29	10km
5 Jan	Nant y Pandy parkrun	28:18	63.80	5km
2018		Result	WAVA	Distance
27 Oct	Snowdonia Marathon SB	5:35:14	49.35	26.2mi
13 Oct	Petzl Night Trail Wales PB	2:04:38	68.52	14mi
6 Oct	Bangor Half Marathon	2:13:05	59.76	13.1mi
29 Sep	Nant Y Pandy Parkrun	27:42	64.42	5km
22 Sep	Nant Y Pandy Parkrun SB	27:38	64.57	5km
8 Sep	Nant Y Pandy Parkrun	28:42	62.17	5km
1 Sep	Nant Y Pandy Parkrun	28:02	63.65	5km
3 Apr	Aber Dash	52:09	50.16	4.5mi
4 Mar	Anglesey Half Marathon SB	2:08:59	61.66	13.1mi
11 Feb	Nick Beer 10k SB	54:35	67.00	10km
13 Jan	CTS Coastal Marathon - Anglesey	6:21:32	43.36	26.2mi
1 Jan	Llyn Llydaw PB	1:23:09	40.57	5.75mi
2017		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Half Marathon SB	2:28:39	53.50	13.1mi
18 Nov	Penmaenmawr Fell Race	2:21:43	46.52	11mi
11 Nov	Sunset to Sunrise	5:19:17	51.12	26.2mi
28 Oct	Snowdonia Marathon	5:18:03	51.32	26.2mi
8 Oct	MBNA Chester Marathon	4:53:42	55.57	26.2mi
24 Sep	Hull Marathon	5:01:37	54.11	26.2mi
10 Sep	Colour Run Llandudno SB	26:22	66.89	5km
3 Sep	Wolverhampton Marathon	4:48:48	56.51	26.2mi
19 Aug	Tywyn Race The Train Rotary Challenge SB	2:49:15	49.82	14mi
17 Jun	Trail Marathon Wales	2:54:12	45.08	13.1mi
9 Jun	Snowdon Twilight Race	1:25:12	33.84	5mi
3 May	Rhos Tryfan SB	55:10	65.48	10km
29 Apr	Penrhyn parkrun	26:23	66.85	5km
23 Apr	London Marathon SB	4:47:59	56.68	26.2mi
4 Mar	Rhayader Round the Lakes SB	3:25:28	59.88	20mi
25 Feb	Rhyl 10 mile SB	1:28:02	67.75	10mi
21 Jan	Buff Winter Trail Half	2:30:30	52.17	13.1mi
1 Jan	Llyn Llydaw SB	1:24:54	39.26	5.75mi
2016		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon PB	4:56:28	92.77	40mi
4 Dec	Border League Birkenhead Park	44:59	68.60	5.4mi
19 Nov	Penmaenmawr Fell Race	2:11:18	44.87	10mi
6 Nov	Borders League - Chester	43:18	65.80	5mi
5 Nov	Penrhyn parkrun	27:46	62.79	5km
8 Oct	Petzl Night Trail Wales SB	2:48:21	49.45	14mi
2 Oct	MBNA Chester Marathon	4:37:54	57.95	26.2mi
18 Sep	Hull Marathon	4:31:55	59.22	26.2mi
4 Sep	Wolverhampton Marathon	4:45:07	56.48	26.2mi
30 Jul	North Wales Half Marathon	2:10:56	59.22	13.1mi
16 Jul	International Snowdon Race SB	2:06:05	44.32	9.5mi
3 Jul	Potteries Marathon	4:47:00	56.11	26.2mi
29 Jun	Felinheli 10k	50:47	70.29	10km
24 Jun	Snowdon Twilight Race	1:17:23	36.82	5mi
18 Jun	Trail Marathon Wales	5:37:40	47.69	26.2mi
15 Jun	Deiniolen 10K	54:24	65.62	10km
29 May	Rock ‘n' Roll Liverpool Marathon	4:26:36	60.40	26.2mi
4 May	Rhos tryfan 10k	50:34	70.59	10km
24 Apr	London Marathon	4:14:46	63.21	26.2mi
3 Apr	Wilmslow Half Marathon SB	1:48:10	71.69	13.1mi
20 Mar	Trimpell 20 PB	2:56:50	68.67	20mi
12 Mar	Penrhyn parkrun SB	24:23	71.50	5km
6 Mar	Wrexham Marathon SB	4:14:17	63.33	26.2mi
21 Feb	Rhyl 10 mile SB	1:23:10	70.83	10mi
7 Feb	Nick Beer 10k	52:38	67.82	10km
30 Jan	Holly Winter Challenge Marathon	4:57:47	54.08	26.2mi
24 Jan	Border League Abergele SB	39:18	72.50	5mi
23 Jan	Twin Piers 10k SB	48:26	73.70	10km
1 Jan	Llyn Llydaw	1:16:31	41.10	5.5mi
2015		Result	WAVA	Distance
6 Dec	Border League - Caernarfon	50:15	70.19	10km
21 Nov	Penmaenmawr Fell Race	2:16:00	42.79	10mi
14 Nov	Penrhyn parkrun	27:27	62.79	5km
8 Nov	Border League Birkenhead Park	42:17	72.12	5.4mi
7 Nov	Penrhyn parkrun	24:16	71.03	5km
24 Oct	Snowdonia Marathon	4:42:14	56.31	26.2mi
11 Oct	Border League - Capenhurst (Ellesmere Port) PB	38:27	73.23	5mi
4 Oct	4 Lakes race / ras 4 llyn PB	3:03:00	60.82	30km
27 Sep	Robin Hood Marathon	4:21:53	60.69	26.2mi
19 Sep	Penrhyn parkrun	23:31	73.29	5km
13 Sep	Lake Vyrnwy Half Marathon	1:47:46	71.06	13.1mi
12 Sep	Penrhyn parkrun	24:04	71.62	5km
8 Aug	Penrhyn parkrun	24:02	71.72	5km
26 Jul	SCOTT Snowdonia Trail Half marathon	3:20:09	38.26	13.1mi
18 Jul	International Snowdon Race SB	2:03:09	44.83	9.5mi
1 Jul	Felinheli 10k	50:44	69.52	10km
17 Jun	Deiniolen 10k	51:28	68.53	10km
30 May	Kent Roadrunner Marathon	4:28:09	59.27	26.2mi
17 May	Chester Half Marathon SB	1:47:23	71.32	13.1mi
9 May	Penrhyn parkrun	24:24	70.64	5km
6 May	Rhostryfan 10k	50:10	70.31	10km
26 Apr	London Marathon PB	3:58:17	66.70	26.2mi
14 Apr	Foel Lus	37:00	56.51	3.75mi
31 Mar	Moel Tryfan	30:28	54.53	3mi
28 Mar	Penrhyn parkrun	24:03	71.67	5km
22 Mar	Trimpell 20 SB	2:59:56	66.62	20mi
15 Mar	Bwlch Maesgwn 10k	1:05:05	54.20	10km
8 Mar	Border League - Prestatyn PB	39:07	78.98	8.8km
22 Feb	Rhyl 10 mile PB	1:18:14	74.39	10mi
14 Feb	Penrhyn parkrun SB	23:10	74.40	5km
8 Feb	Nick Beer 10k	47:41	73.97	10km
17 Jan	Twin Piers 10k PB	46:14	76.29	10km
11 Jan	Border League Birkenhead Park	42:18	72.09	5.4mi
3 Jan	Penrhyn parkrun	24:25	70.59	5km
1 Jan	Llyn Llydaw	1:12:08	43.09	5.5mi
2014		Result	WAVA	Distance
20 Dec	Roundshaw Downs parkrun	26:10	65.87	5km
7 Dec	Borders League - Tattenhall SB	49:13	71.67	10km
6 Dec	Penrhyn parkrun	24:38	69.19	5km
9 Nov	Border League - Christleton (Chester Tri) PB	44:29	70.75	9.06km
25 Oct	Snowdonia Marathon	4:42:40	55.50	26.2mi
5 Oct	MBNA Chester Marathon SB	3:59:09	65.59	26.2mi
14 Sep	Lake Vyrnwy Half Marathon SB	1:49:06	69.34	13.1mi
16 Aug	Race the Train SB	2:17:59	58.85	14mi
3 Aug	North Wales Half Marathon	2:03:34	61.22	13.1mi
27 Jul	Holyhead Breakwater Race SB	40:15	69.16	5mi
19 Jul	International Snowdon Race PB	1:27:18	62.48	9.5mi
21 Jun	Trionium Midsummer Munro	3:14:10	38.96	13.1mi
29 May	Plas Menai 5k SB	22:55	74.37	5km
25 May	Rock ‘n' Roll Liverpool Marathon	4:21:39	59.95	26.2mi
18 May	Chester half marathon	1:59:34	63.27	13.1mi
10 May	Excalibur Marathon (Moel Famau)	7:58:00	32.82	26.2mi
23 Mar	Border League - Deeside	33:32	72.72	4.4mi
16 Mar	Bwlch Maesgwn 10k	1:11:41	48.63	10km
8 Mar	Rhayader Round the Lakes SB	3:12:18	61.55	20mi
2 Mar	Border League Birkenhead Park	42:21	71.18	5.4mi
23 Feb	Rhyl 10 Mile Race SB	1:24:55	67.70	10mi
9 Feb	Nick Beer 10km Memorial Race	51:47	67.32	10km
18 Jan	CTS Endurancelife Half-Marathon	3:33:00	35.52	13.1mi
11 Jan	Twin Piers 10k	51:29	67.72	10km
1 Jan	Llyn Llydaw	1:17:37	39.58	5.5mi
2013		Result	WAVA	Distance
21 Dec	Roundshaw Downs parkrun	31:35	53.96	5km
6 Oct	MBNA Chester Marathon	4:27:07	57.97	26.2mi
15 Sep	Lake Vyrnwy Half Marathon SB	1:50:46	67.47	13.1mi
8 Sep	Ras Fawr Llanddoged SB	1:11:10	61.26	12.5km
1 Sep	Wolverhampton Marathon	4:20:43	59.40	26.2mi
25 Aug	Ellesmere 10k SB	49:21	69.83	10km
17 Aug	Race the Train SB	2:18:47	57.81	14mi
14 Aug	Plas Menai - Caernarfon 5k SB	23:35	71.46	5km
11 Aug	Great Warford 10 SB	1:21:06	70.05	10mi
4 Aug	North Wales Half Marathon	2:05:25	59.59	13.1mi
28 Jul	Holyhead Breakwater Race SB	40:13	68.42	5mi
20 Jul	International Snowdon Race SB	2:23:42	37.51	9.5mi
10 Jul	LLanfairpwll 5k	25:07	67.09	5km
7 Jul	The Fairy Freckled Cow Trail Race SB	1:07:37	56.35	11km
3 Jul	Faenol 10k	50:38	68.06	10km
22 Jun	Trail Marathon Wales	6:18:58	40.86	26.2mi
19 Jun	Deiniolen 10k road race	53:28	64.46	10km
8 Jun	South Downs Marathon	5:08:20	50.22	26.2mi
2 Jun	Race for life Caernarfon	31:24	53.67	5km
1 Jun	Abersoch 10k	52:08	66.10	10km
19 May	Brathay Windermere Marathon	4:22:01	59.10	26.2mi
12 May	Chester half marathon	1:52:55	66.19	13.1mi
24 Apr	Border League - Wrexham SB	32:32	67.13	4mi
21 Apr	London Marathon SB	4:18:59	59.79	26.2mi
16 Apr	Pen Dinas PB	54:21	21.69	2.22mi
10 Apr	Borders League - Deeside (Shotton) PB	44:55	70.16	5.7mi
2 Apr	Moel Tryfan	29:27	55.15	3mi
30 Mar	Fron Four PB	1:13:10	54.20	7.1mi
17 Mar	Bwlch Maesgwn 10k	1:12:24	47.60	10km
10 Mar	Bolton Hill Marathon day 2	5:39:52	45.56	26.2mi
3 Mar	Anglesey Half Marathon	1:58:13	63.22	13.1mi
17 Feb	Village Bakery Half Marathon	1:54:47	65.11	13.1mi
10 Feb	Nick Beer 10km Memorial Race	52:16	65.94	10km
3 Feb	Cybi Border League Race	41:12	66.79	5mi
13 Jan	Border League Birkenhead Park	43:16	68.87	5.4mi
1 Jan	Llyn Llydaw Fun Run	1:17:53	35.33	5mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	4:22:18	59.04	26.2mi
16 Dec	Border League - Christleton (Chester Tri) PB	46:35	70.11	5.9mi
17 Nov	Penmaenmawr Fell Race	2:11:07	42.82	10mi
11 Nov	Border League - Capenhurst (Ellesmere Port) PB	43:36	67.57	5.4mi
4 Nov	Slaters 5	41:36	65.40	5mi
27 Oct	Snowdonia Marathon	4:37:39	55.07	26.2mi
21 Oct	Border League - Caernarfon	51:44	65.85	10km
14 Oct	Run Liverpool Marathon	4:24:05	57.90	26.2mi
30 Sep	Island Trail Half Marathon	2:06:40	58.30	13.1mi
2 Sep	Caernarfon 10k	51:21	66.34	10km
18 Aug	Race the Train SB	2:31:40	52.26	14mi
29 Jul	Holyhead Breakwater Race	42:50	63.52	5mi
21 Jul	International Snowdon Race	2:18:55	40.42	10mi
18 Jul	Race the Train Caernarfon SB	22:37	73.69	5km
11 Jul	Llanfair PG 5k	24:33	67.89	5km
4 Jul	Felinheli 10k	51:11	66.56	10km
1 Jul	Fairy Freckled Cow Race Llyn Alwen SB	58:22	64.53	11km
23 Jun	Trail Marathon Wales	5:38:00	45.24	26.2mi
17 Jun	Llandudno 10 mile race SB	1:19:52	70.30	10mi
10 Jun	Mersey Tunnel 10K SB	49:10	69.29	10km
27 May	Edinburgh Marathon	4:23:29	58.04	26.2mi
13 May	Anglesey Half Marathon	1:55:38	63.86	13.1mi
9 May	Rhostryfan 10k	52:19	65.12	10km
29 Apr	Greater Manchester Marathon SB	3:58:47	64.04	26.2mi
25 Apr	Deestriders Final Border League Race PB	32:10	67.14	4mi
22 Apr	Ras Swtan	22:59	45.32	2mi
17 Apr	Mynydd Mawr	1:00:04	37.72	4.19mi
10 Apr	Foel Lus	42:10	47.94	3.75mi
7 Apr	LLandudno easter 5K Prom Dash	23:22	71.33	5km
3 Apr	Moel Tryfan	29:24	54.64	3mi
1 Apr	Border League - Christleton (Chester Tri) SB	45:16	67.95	9.06km
25 Mar	Sport Relief Mile - Treborth SB	15:00	31.80	1mi
24 Mar	Ras yr Aran	2:54:11	32.23	10mi
11 Mar	Stafford 20 SB	3:06:38	61.85	20mi
26 Feb	Border League - Mold PB	40:43	68.20	5.1mi
19 Feb	Village Bakery Half Marathon SB	1:50:32	66.81	13.1mi
12 Feb	The Nick Beer 10Km memorial race	50:27	67.53	10km
28 Jan	Corwen Cross Country Senior Women PB	30:19	62.12	3.5mi
21 Jan	CTS Coastal Marathon - Anglesey	5:56:35	42.88	26.2mi
8 Jan	Border League Abergele SB	41:29	65.59	5mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	4:33:09	55.98	26.2mi
11 Dec	Borders League - Tattenhall PB	48:46	68.53	6.1mi
4 Dec	Cybi Striders Santa Run - Fun Run PB	18:00	57.24	2mi
20 Nov	Conwy Half Marathon	2:03:33	59.07	13.1mi
19 Nov	Penmaenmawr Fell Race	2:04:04	49.42	11mi
13 Nov	Border League Birkenhead Park	43:55	66.34	5.4mi
29 Oct	Snowdonia Marathon	4:30:23	55.85	26.2mi
16 Oct	Border League Prestatyn SB	38:45	69.43	5mi
9 Oct	MBNA Chester Marathon	4:15:50	59.02	26.2mi
11 Sep	Ras Fawr Llanddoged SB	1:09:40	61.15	12.5km
4 Sep	Wolverhampton Marathon SB	4:06:46	61.19	26.2mi
20 Aug	Race the Train Rotary Challenge SB	2:19:03	56.33	14mi
14 Aug	Great Orme Challenge PB	1:20:24	64.22	15km
23 Jul	International Snowdon Race	2:08:13	43.28	10mi
13 Jul	Race The Train - Caernarfon 5k SB	22:19	73.87	5km
9 Jul	Ras yr Aran AM (10mile/3100ft)	3:05:14	29.96	10mi
6 Jul	Llanfairpwll 5k	27:54	59.09	5km
3 Jul	Fairy Feckled Cow Trail Race SB	1:03:25	58.72	11km
29 Jun	Vaynol 10K	52:26	64.24	10km
12 Jun	Mersey Tunnel 10K SB	48:11	69.91	10km
3 Jun	Deganwy Dash	40:14	66.87	5mi
28 May	Bay2Bae 10km coastal run	1:10:12	47.98	10km
22 May	Llandudno 10 mile race SB	1:28:20	62.82	10mi
15 May	Chester Half Marathon	2:00:46	60.43	13.1mi
14 May	Welsh Coastal Marathon	4:40:27	53.84	26.2mi
4 May	Rhostryfan 10k	55:34	60.62	10km
17 Apr	London Marathon	4:42:40	53.42	26.2mi
27 Mar	Liverpool Half Marathon	1:53:21	64.38	13.1mi
19 Mar	Rhayader Round the Lakes SB	3:14:18	58.69	20mi
12 Mar	Gin Pit Double Marathon - Day 1	4:57:27	50.76	26.2mi
27 Feb	Village Bakery Half Marathon SB	1:49:53	66.41	13.1mi
13 Feb	The Nick Beer 10Km memorial race	53:04	63.48	10km
22 Jan	Endurance Life Coastal Series Marathon Anglesey	6:23:00	39.43	26.2mi
15 Jan	Twin Piers 10K	52:02	64.74	10km
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon	1:58:47	60.72	13.1mi
20 Nov	Penmaenmawr Fell Race SB	2:06:27	47.93	11mi
7 Nov	Abergele 5 SB	41:51	63.58	5mi
30 Oct	Snowdonia Marathon	4:49:01	51.61	26.2mi
2 Oct	Penmaenpool 10 SB	1:32:00	59.63	10mi
26 Sep	Anglesey Marathon	4:37:18	53.79	26.2mi
5 Sep	Caernarfon 10K	52:59	62.87	10km
29 Aug	Fleetwood Marathon SB	4:26:32	55.96	26.2mi
22 Aug	Great Orme 15k Challenge SB	1:30:24	56.47	15km
21 Aug	Race the Train SB	2:24:31	53.56	14mi
28 Jul	Aberdaron Trail & Road Race PB	1:18:38	57.46	8.3mi
25 Jul	Holyhead Breakwater Run PB	39:27	60.50	4.5mi
21 Jul	Race The Train - Caernarfon 5k SB	23:30	69.40	5km
4 Jul	Fairy Freckled Cow Trail Race SB	1:02:05	59.31	11km
30 Jun	Felinheli 10K	52:37	63.31	10km
20 Jun	Riverbank Run 10K	56:26	59.03	10km
12 Jun	South Downs Marathon	5:06:15	48.70	26.2mi
31 May	MBNA Chester Marathon	4:30:14	55.19	26.2mi
5 May	Rhos Tryfan	54:18	61.35	10km
1 May	Red Kite Challenge	2:10:47	46.34	11mi
25 Apr	London Marathon	4:36:50	53.88	26.2mi
28 Mar	Liverpool Half Marathon SB	1:57:32	61.37	13.1mi
21 Mar	Sport Relief RAF Valley Mile (3m) PB	23:38	66.51	3mi
20 Mar	Rhayader Round The Lakes SB	3:14:27	57.93	20mi
7 Feb	Nick Beer 10k	52:47	63.11	10km
24 Jan	Menai mini marathon	53:38	62.11	10km
23 Jan	Twin Piers 10k SB	51:49	64.29	10km
2009		Result	WAVA	Distance
26 Dec	Chester Round The Walls	32:59	72.36	4.5mi
14 Nov	Penmaenmawr Fell Race	1:44:00	57.62	11mi
8 Nov	Conwy half marathon	1:57:35	60.64	13.1mi
1 Nov	Abergele 5 Mile Road Race SB	43:49	60.08	5mi
24 Oct	Snowdonia Marathon	4:44:08	51.85	26.2mi
4 Oct	Liverpool 10K	50:49	64.85	10km
20 Sep	Anglesey Marathon	4:34:08	53.74	26.2mi
13 Sep	Ras Fawr Llanddoged SB	1:14:25	55.99	12.5km
30 Aug	Caernarfon 10k	53:20	61.79	10km
15 Aug	Race The Train SB	2:23:37	53.28	14mi
22 Jul	Race The Train - Caernarfon 5k SB	22:55	70.41	5km
19 Jul	great orme challenge	30:24	53.08	5km
5 Jul	The Fairy Freckled Cow Trail Race SB	1:00:48	59.91	11km
1 Jul	Felinheli 10K	57:21	57.47	10km
21 Jun	Riverbank Run 10K SB	50:18	65.52	10km
13 Jun	South Downs Marathon	5:04:52	48.33	26.2mi
31 May	Mersey Tunnel 10K	52:55	62.28	10km
17 May	Chester Half Marathon	1:50:37	64.46	13.1mi
10 May	Race for Life - Caernarfon	25:20	63.69	5km
6 May	Rhos Tryfan	54:14	60.77	10km
26 Apr	Ras Swtan PB	17:16	42.58	1.5mi
25 Apr	North Wales 10 Mile Championship SB	1:25:03	63.78	10mi
5 Apr	Blackpool Marathon SB	4:24:00	55.81	26.2mi
29 Mar	Liverpool Half Marathon	1:49:40	65.02	13.1mi
21 Mar	Rhayader Round the Lakes SB	3:14:38	57.19	20mi
15 Feb	Village Bakery Half Marathon SB	1:47:50	66.13	13.1mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	51:59	63.40	10km
25 Jan	Menai Mini Marathon	53:20	61.79	10km
24 Jan	Twin Piers 10K	50:30	65.26	10km
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	4:20:38	56.53	26.2mi
15 Nov	Penmaenmawr Fell Race	2:14:29	44.09	11mi
2 Nov	Slaters Abergele 5 SB	40:39	64.11	5mi
25 Oct	Snowdonia Marathon	4:35:18	52.89	26.2mi
5 Oct	Liverpool 10K	51:54	62.86	10km
21 Sep	Anglesey Half Marathon SB	1:57:17	60.15	13.1mi
14 Sep	Ras Fawr Llanddoged SB	1:11:10	57.94	12.5km
31 Aug	Caernarfon 10K SB	50:16	64.90	10km
16 Aug	Race the Train SB	2:20:09	54.01	14mi
26 Jul	Dolgellau 5 mile	41:46	62.39	5mi
23 Jul	Race The Train - Caernarfon 5k SB	23:20	68.45	5km
2 Jul	Vaynol Park 10K	52:24	62.26	10km
21 Jun	Sialens Barcud Coch SB	2:04:27	47.65	11mi
1 Jun	City v City Challenge (Tunnel 10k)	50:48	64.22	10km
18 May	Knowsley Active Challenge - Team 5k	26:23	60.53	5km
2007		Result	WAVA	Distance
26 Dec	Shell Round The Walls Race	38:16	61.08	4.5mi
15 Dec	Fetcheveryone One Mile Challenge PB	7:08	64.08	1mi
2 Dec	Liverpool Santa Dash	24:07	65.59	5km
17 Nov	Penmaenmawr 11m Fell Race	2:02:28	47.94	11mi
27 Oct	Snowdonia Marathon	4:27:08	53.92	26.2mi
7 Oct	Liverpool 10K	48:30	66.64	10km
23 Sep	Anglesey Marathon SB	4:00:40	59.85	26.2mi
16 Sep	Ras Fawr Llanddoged 12.5k PB	1:06:25	61.49	12.5km
2 Sep	Caenarfon 10K SB	48:17	66.93	10km
18 Aug	Race the Train PB	2:16:09	58.15	14.75mi
18 Jul	Race The Train - Caernarfon 5k PB	21:55	72.18	5km
8 Jul	Llyn Alwen 11K PB	57:58	61.62	11km
4 Jul	Vaynol Park 10k	49:50	64.85	10km
17 Jun	Ras Y Diafol PB	3:18:13	49.22	18mi
20 May	Chester Half Marathon SB	1:49:35	63.72	13.1mi
6 May	Craig yr Aderyn (Bird Rock) HM	1:50:00	63.48	13.1mi
29 Apr	Hellrunner Delamere SB	2:08:00	45.87	11mi
25 Mar	Liverpool Half Marathon	1:52:00	62.35	13.1mi
2006		Result	WAVA	Distance
29 Oct	Hellrunner: the Devil Strikes Back PB	1:55:58	50.16	11mi
19 Aug	Race The Train SB	2:32:47	51.33	14.75mi
5 Jun	Flora 10k Dublin	57:17	55.91	10km
21 May	chester half marathon	1:55:06	60.10	13.1mi
19 Feb	Village Bakery Half Marathon PB	1:45:50	65.36	13.1mi
14 Jan	Twin Piers 10k SB	51:27	62.25	10km
2005		Result	WAVA	Distance
13 Nov	Llandudno 10 mile Road Race SB	1:20:50	64.59	10mi
24 Sep	Anglesey 5K Fun Run	24:10	64.34	5km
20 Jul	race the train caernarfon SB	23:38	65.79	5km
2004		Result	WAVA	Distance
12 Dec	Aberystwyth 10K SB	48:48	65.09	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	4	12	6	0	0	0	0	0	0	0	0	65
2024	33	4	13	0	0	0	0	0	0	0	0	0	50
2024	0	0	8	0	0	0	0	0	0	0	0	0	8
2023	56	17	9	0	23	15	6	0	58	15	5	10	215
2023	30	31	42	11	27	17	8	3	14	12	9	0	206
2023	0	0	0	0	8	0	0	0	12	0	0	0	20
2022	61	39	8	93	112	97	84	92	73	32	7	22	720
2022	76	53	62	52	48	27	35	37	24	68	35	9	525
2022	0	0	0	0	17	5	0	2	4	0	0	0	27
2021	81	122	72	39	63	190	77	94	127	32	20	31	948
2021	98	43	36	35	21	31	45	51	38	47	56	55	557
2021	0	0	0	0	0	0	4	0	12	0	0	0	17
2020	0	0	0	7	32	47	83	107	85	75	59	71	565
2020	71	69	98	96	120	87	115	124	82	96	108	57	1123
2020	0	0	0	83	55	57	15	9	17	0	0	0	236
2019	0	0	0	0	4	16	0	0	0	0	0	0	20
2019	0	0	0	0	0	1.5	0	0	0	0	0	0	1.5
2019	54	60	53	17	27	44	35	71	70	85	78	44	638
2019	0	0	0	0	90	13	0	0	0	0	0	0	103
2018	0	0	0	0	0	0	0	5	0	0	0	6	11
2018	111	39	37	37	11	21	43	49	61	91	12	26	536
2018	0	26	13	17	0	41	6	0	0	0	0	0	104
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	116	86	78	103	63	77	25	80	95	95	100	66	984
2017	0	0	0	0	6	0	39	13	0	13	13	13	97
2016	133	97	115	101	104	101	102	60	90	65	68	104	1139
2016	0	0	0	0	0	0	0	13	46	13	0	8	80
2015	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2015	92	96	118	73	101	64	66	97	84	105	86	90	1071
2015	58	0	0	32	0	0	0	0	26	25	0	0	141
2014	0	0	0	6	0	0	0	0	0	0	0	0	6
2014	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2014	83	118	153	18	96	64	79	108	101	83	68	79	1050
2014	100	46	19	86	13	0	79	7	52	7	0	0	408
2013	0	0.5	0.4	0.3	0	0	0.5	0	0	0	0	0	1.7
2013	74	53	112	110	102	97	76	100	95	70	6	11	906
2013	0	88	83	21	26	35	52	13	101	60	165	159	803
2012	0.6	0	0.8	0.1	0	1	1.7	1.2	0	0	0	0	5.3
2012	125	101	104	136	106	107	89	129	136	116	80	99	1327
2012	46	109	66	19	41	59	30	49	46	13	0	31	509
2011	0	0	0	7	4	0	0	0	0	0	0	0	11
2011	0	0	0.5	0.5	1	0	0	0	1.2	1.6	1.1	0	5.9
2011	112	89	100	97	106	125	139	122	117	124	109	111	1350
2011	46	84	28	86	42	30	28	105	83	72	65	72	740
2010	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2010	100	86	121	100	125	88	88	131	77	91	92	71	1169
2010	0	0	0	0	0	44	110	27	92	35	39	0	346
2009	100	103	112	101	102	94	79	81	102	79	60	24	1038
2008	15	15	5	25	29	60	75	86	82	92	81	88	653
2007	0	0	0	0	0	0	0	0	79	91	53	25	248

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	5.7mi, 2:03:03 Walk - General	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
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Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
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Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
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