Great Welsh Marathon

Listed by WestCountryLad
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  • Rated 89%
  • 26.2mi
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Entrants (11) Club PB SB Pred Time WAVA
Alex B Trying for a PB if the training goes to plan and the conditions are right - not making excuses really. *new PB by over 6 minutes* Fareham Crusaders 3:39:52 3:39:52 3:45:00 3:39:52 57.45
Calamity Paul Popham Running Club 5:11:12 5:15:00 5:15:00 5:15:00 43.33
El Setho First Half 1:40 Second Half 1:43 Great Welsh Split Summary ==== 1) - 1m - 7:47(7:47/m) - 117cal 2) - 1m - 7:45(7:45/m) - 119cal 3) - 1m - 7:42(7:42/m) - 121cal 4) - 1m - 7:33(7:33/m) - 119cal 5) - 1m - 7:45(7:45/m) - 119cal 6) - 1m - 7:39(7:39/m) - 121cal 7) - 1m - 7:37(7:37/m) - 119cal 8) - 1m - 7:53(7:53/m) - 120cal 9) - 1m - 7:39(7:39/m) - 120cal 10) - 1m - 7:43(7:44/m) - 119cal 11) - 1m - 7:38(7:38/m) - 120cal 12) - 1m - 7:40(7:40/m) - 121cal 13) - 1m - 7:27(7:27/m) - 118cal 14) - 1m - 7:34(7:34/m) - 121cal 15) - 1m - 7:32(7:32/m) - 119cal 16) - 1m - 7:32(7:32/m) - 119cal 17) - 1m - 7:26(7:26/m) - 119cal 18) - 1m - 7:34(7:34/m) - 120cal 19) - 1m - 7:39(7:39/m) - 120cal 20) - 1m - 7:43(7:43/m) - 120cal 21) - 1m - 7:45(7:45/m) - 119cal 22) - 1m - 7:48(7:48/m) - 121cal 23) - 1m - 8:04(8:04/m) - 119cal 24) - 1m - 8:22(8:22/m) - 118cal 25) - 1m - 8:43(8:43/m) - 118cal 26) - 1m - 9:07(9:07/m) - 118cal 27) - 0.14m - 1:09(8:18/m) - 16cal Pace Zone Summary ==== Pace Zone: 6:40-6:59/mile: 2.4% Pace Zone: 7:00-7:19/mile: 10.4% Pace Zone: 7:20-7:39/mile: 27.9% Pace Zone: 7:40-7:59/mile: 29.8% Pace Zone: 8:00-8:19/mile: 14% Pace Zone: 8:20-8:39/mile: 6.1% Pace Zone: 8:40-8:59/mile: 3.5% Pace Zone: 9:00-9:19/mile: 2.4% Headington RoadRunners 2:51:51 3:23:46 3:23:46 59.66
katyanne68 Southville Running Club 3:31:49 3:38:00 3:38:00 64.81
Ligi Chapel Allerton Runners 3:11:17 3:30:00 4:00:00 3:39:39 61.11
MaT.T Unaffiliated 3:29:04 3:29:04 3:15:00 3:29:04 59.56
NeilStov San Domenico RC 3:55:52 3:55:52 3:55:52 51.54
roach801 Cardiff Triathletes 4:18:25 4:18:25 4:18:25 47.04
Runs4beer Unaffiliated 3:17:17 3:17:17 3:17:17 61.62
TingTong Exmouth Harriers AAC 2:56:32 3:05:56 3:05:56 68.49
WestCountryLad Dulwich Park Runners 3:11:32 3:19:50 3:15:00 3:19:50 60.90

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