Mon 22nd Apr 2024 at 12:25pm by Autumnleaves

Walk > General

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Time
9:11
Miles
0.50
Min/mi
18:22
Stride(cm)
72
Cals
38
Cadence
122
BPM
75
%MHR
40.3
B/mi
1370
Asc(m)
2
Surface
Road

Notes & Comments

To gym - not raining!
1) 0.5mi - 9:11(18:11/mi) 75/87bpm [1364b/mi] 38cal 58/65rpm

9:11

Pace

13%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:33	69 63-79	866	125 122-128	0/1
0.13	2:01	1:13	19:35	65 62-66	1273	124 122-126	1/1
0.19	2:53	53	14:01	71 64-80	995	121 114-124	1/0
0.25	4:01	1:08	18:04	80 78-82	1445	121 118-124	0/0
0.31	5:16	1:15	19:59	84 80-87	1678	124 122-128	1/1
0.38	6:29	1:13	19:28	81 78-84	1576	121 118-124	0/1
0.44	7:34	1:06	17:29	75 69-82	1312	123 122-124	0/2
0.50	9:04	1:30	24:03	73 69-77	1755	119 108-126	0/4

Heart

75/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	47	12:33	More
200m	1:55	15:27	More
400m	4:00	16:06	More
800m	9:03	18:12	More

Predictions

Dist	Time	Per Mile

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