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Mon 29th Apr 2024 at 8:03pm by Autumnleaves

Cross > Pilates
  • Time
    59:43
  • Cals
    116
  • Cadence
    114
  • BPM
    73
  • %MHR
    39.3
  • Surface
    Indoor

Notes & Comments

Reformer class with Liz - lots for legs on heavy springs and with the ball between our legs much of the time. Arm stuff was on heavy springs too. (Liz told us she was separating from her husband, so maybe she was feeling extra assertive!!).
northernslowcoach
Good stuff :)
Autumnleaves
Notes added :)

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 59:43 59:43 INF:00:00 73 57-89 INF 114 82-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Cadence Distribution

    114 avge / 162 max

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