Mr AL
M55

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About Me
Much less frequent jogger and blogger than the missus.
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Recent Blogs
57 miles at 57 years... Oct 2021
Mud wrestling and other Confessions from an Ultra Virgin Mar 2020
Reflections from a Marathon newbie ... Apr 2016
Manchester Marathon Fundraiser Jan 2016
Memories of 'An Island in the Sun' Dec 2015
Recent Training
11th Aug
General 22.1mi 2:08:51
10th Aug
General 3.1mi 34:45
7th Aug
General 9mi 1:37:10
4th Aug
General 14.1mi 1:04:53
3rd Aug
General 3.2mi 33:33
12 Month Benchmarks Run Bike
Mile 8:02 2:56
5k 25:37 11:49
5mi 41:17 19:47
10k 51:26 25:14
10mi 1:36:45 43:15
Half 2:14:00 57:38
20mi 3:37:32 1:46:21
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