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Mr AL M55

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About Me
Much less frequent jogger and blogger than the missus.
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Recent Blogs
Mud wrestling and other Confessions from an Ultra Virgin Mar 2020
Reflections from a Marathon newbie ... Apr 2016
Manchester Marathon Fundraiser Jan 2016
Memories of 'An Island in the Sun' Dec 2015
'Falling with Style' - Reflections on 'Endure 24' 2015 Jun 2015
Recent Training
15th Sep
General 4.6mi 50:16
13th Sep
General 8mi 1:18:22
11th Sep
General 4mi 45:45
8th Sep
General 3mi 34:01
26th Aug
General 10mi 1:37:27
12 Month Benchmarks Run
Mile 7:34
5k 26:09
5mi 42:20
10k 57:51
10mi 1:36:45
Half 2:10:16
Recent Pictures
Recent Threads
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