-
Races
22 -
Miles
6056 -
Miles
1539 -
WAVA
67.45% -
Mile
6:37 -
5k
23:09 -
5M
37:33 -
10k
46:45 -
10M
1:16:50 -
Half
1:43:11 -
Mara
3:48:13
About Me | |
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Much less frequent jogger and blogger than the missus.
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Recent Blogs | |
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57 miles at 57 years... | Oct 2021 |
Mud wrestling and other Confessions from an Ultra Virgin | Mar 2020 |
Reflections from a Marathon newbie ... | Apr 2016 |
Manchester Marathon Fundraiser | Jan 2016 |
Memories of 'An Island in the Sun' | Dec 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th Jul
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General | 3.2mi | 33:28 |
6th Jul
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General | 5.8mi | 1:02:44 |
3rd Jul
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General | 30.4mi | 4:32:42 |
2nd Jul
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General | 61.2mi | 5:18:41 |
30th Jun
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Road Biking | 30.2mi | 3:43:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:55 | 1:46 |
5k | 25:30 | 8:05 |
5mi | 43:12 | 13:16 |
10k | 53:52 | 16:36 |
10mi | 1:27:03 | 28:16 |
Half | 1:55:05 | 43:23 |
20mi | 6:16:59 | 1:31:46 |
Mara | 8:06:30 | 2:05:18 |
Buddies (1) |
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Followers (10) |
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Badges Collected | See available badges |
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