Mr AL

M55
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About Me
Much less frequent jogger and blogger than the missus.
Random Q&A See your Q&A
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Recent Blogs
57 miles at 57 years... Oct 2021
Mud wrestling and other Confessions from an Ultra Virgin Mar 2020
Reflections from a Marathon newbie ... Apr 2016
Manchester Marathon Fundraiser Jan 2016
Memories of 'An Island in the Sun' Dec 2015
My parkrun
No parkrun selected
Recent Training
18th Feb
General 9.4mi 1:47:58
11th Feb
General 8.1mi 1:29:30
4th Feb
General 10mi 1:55:08
28th Jan
General 9.1mi 1:44:00
27th Jan
Road Biking 12.4mi 1:05:00
12 Month Benchmarks Run Bike
Mile 8:03 2:55
5k 26:10 10:07
5mi 44:29 16:52
10k 55:37 21:32
10mi 1:37:52 36:34
Half 2:16:59 51:15
Recent Pictures
Recent Threads
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Buddies (1)
Followers (10)
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