-
Races
22 -
Miles
5250 -
Miles
1017 -
WAVA
65.91% -
Mile
6:37 -
5k
23:09 -
5M
37:33 -
10k
46:45 -
10M
1:16:50 -
Half
1:43:11 -
Mara
3:48:13
About Me | |
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Much less frequent jogger and blogger than the missus.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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57 miles at 57 years... | Oct 2021 |
Mud wrestling and other Confessions from an Ultra Virgin | Mar 2020 |
Reflections from a Marathon newbie ... | Apr 2016 |
Manchester Marathon Fundraiser | Jan 2016 |
Memories of 'An Island in the Sun' | Dec 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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10th Mar
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General | 8.6mi | 1:36:00 |
3rd Mar
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General | 35.7mi | 3:05:46 |
26th Feb
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General | 14.1mi | 1:22:57 |
25th Feb
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General | 10.9mi | 2:03:14 |
Feb 2024
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General | 9.4mi | 1:47:58 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:03 | 2:46 |
5k | 26:10 | 10:07 |
5mi | 44:29 | 16:52 |
10k | 55:37 | 21:32 |
10mi | 1:37:52 | 36:34 |
Half | 2:16:59 | 51:15 |
Buddies (1) |
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Followers (10) |
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Badges Collected | See available badges |
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