Tue 23rd Apr 2024 at 1:01pm by Autumnleaves

Walk > General

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Time
8:34
Miles
0.47
Min/mi
18:14
Stride(cm)
74
Cals
42
Cadence
118
BPM
95
%MHR
51.5
B/mi
1736
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

And back
1) 0.47mi - 8:34(18:15/mi) 95/104bpm [1734b/mi] 42cal 55/71rpm

8:34

Pace

27%

34%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:12	96 89-104	2035	110 92-124	5/1
0.13	2:28	1:08	18:15	95 92-97	1733	118 116-120	2/0
0.19	3:44	1:16	20:18	94 91-98	1908	120 118-124	2/0
0.25	4:48	1:04	17:01	94 93-95	1599	120 118-122	1/0
0.31	6:08	1:21 +15	21:30	94 90-95	2022	125 118-142	1/1
0.38	6:59	50	13:24	95 93-98	1274	121 118-122	1/0
0.44	8:11	1:12	19:10	97 94-101	1858	120 118-122	2/0
0.47	8:48	37	20:20	96 95-97	1952	117 112-122	1/0

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	18:46
See your biggest climbs

Cadence

118 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	52	13:50	More
200m	2:06	16:54	More
400m	4:37	18:35	More

Predictions

Dist	Time	Per Mile

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