Project Joker

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26 Mar
4:19pm, 26 Mar 2024
11,488 posts
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Fenland Flier
Well done Eawoman45 let's hope you manage to continue that way.
26 Mar
6:28pm, 26 Mar 2024
819 posts
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Wezza
Good work Eawoman45.
Yes, FF. Like you, I was no stranger to intervals pre joker. They've always been a gamechanger for pace, yet also when jogging the recoveries/rest, they teach you now to run slowly more comfortably. I know a number of people who really struggle to run 'slow ' and have always thought that running recoveries in intervals would be a big help.
27 Mar
12:10am, 27 Mar 2024
11,490 posts
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Fenland Flier
Yes I run my recoveries between reps and only walk when I overcook a rep for a few steps Wezza.

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A thread for Project Joker participants to share their training achievements and questions.

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