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Project Joker

1 lurker | 47 watchers
14 Apr
9:55pm, 14 Apr 2021
2299 posts
  • 0
Fenland Flier
Heal well Hanneke.

Mr d, that's a lot of miles if you're doing 2 heavy sessions of intervals and a tempo run too. Rest is important.

Having a covid jab will take it out of you and you will need time to recover.

I have mostly done just the 400m intervals and rarely the 800's but it's just preference.

Well done everyone, keep at it.
12:52am
12:52am, 15 Apr 2021
4748 posts
  • 0
mr d
I took the day off FF, not that there was any free time, will see how I feel tomorrow.

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A thread for Project Joker participants to share their training achievements and questions.

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