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Ian Williams aka Fetch

Project Joker is an attempt to measure the effect of focused training on 5k pace over a ten week period. It prescribes three training sessions that you can use as often as you feel comfortable, each designed to improve your ability to run. It also gives you the flexibility to miss sessions when you're too busy or feeling tired. We begin by taking a benchmark of your current 5k ability to make some recommendations for your training plan.

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