Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Project Joker is an attempt to measure the effect of focused training on 5k pace over a ten week period. It prescribes three training sessions that you can use as often as you feel comfortable, each designed to improve your ability to run. It also gives you the flexibility to miss sessions when you're too busy or feeling tired. We begin by taking a benchmark of your current 5k ability to make some recommendations for your training plan.

Read More



Close