Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Project Joker is an attempt to measure the effect of focused training on 5k pace over a ten week period. It prescribes three training sessions that you can use as often as you feel comfortable, each designed to improve your ability to run. It also gives you the flexibility to miss sessions when you're too busy or feeling tired. We begin by taking a benchmark of your current 5k ability to make some recommendations for your training plan.

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