1KM Interval at 5KM Pace
5:16pm, 6 May 2013
Gobioh when I say 2 or 3kms
I mean 3 x 1km :¬)
About This Thread
Maintained by Kieren
- Project Joker
- Intervals at 5k pace - why 5k pace?
- Formula for calculating interval pace
- Garmin 910XT - Intervals, Can I See Pace ?
- Marathon speed session ideas
- Intervals as part of marathon training? Plus plan selection advice pls
- How would you time an internal session?
- Intervals during aerobic base training
- Interval Training - WTF
- Intervals to prepare for a Fetch Mile