-
Races
78 -
Miles
7271 -
Miles
0 -
Miles
6821 -
Miles
256 -
WAVA
73.25% -
400m
1:06 -
800m
3:00 -
5k
18:33 -
10k
39:52 -
10M
1:12:56 -
Half
1:31:11 -
Mara
3:39:27
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Trying out the Decathlon "Kiprun Pacer" Coaching App | Jan 2024 |
Parkrun Benchmark Run: 0:25:31 (55% ag) | Jan 2024 |
Time to set a benchmark at park run | Jan 2024 |
Who is the alpha dog | Dec 2023 |
NHS Couch to 5K - week 6 Run 3 | Dec 2023 |
My parkrun |
---|
No parkrun selected |
Buddies (11) |
---|
Followers (12) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2013 | 2016 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:06 65.40 | 1:06
4:26/mi
|
65.40 | ||||||||
800m | 1 | 3:00 56.15 | 3:00
6:02/mi
|
56.15 | ||||||||
3km | 1 | 13:06 57.27 | 13:06
7:02/mi
|
57.27 | ||||||||
5km | 37 | 18:33 69.27 | 19:05 67.34 | 19:54 64.57 | 18:45 73.25 | 21:49 63.43 | 18:33
5:58/mi
|
73.25 | ||||
7km | 1 | 29:36 61.62 | 29:36
6:48/mi
|
61.62 | ||||||||
8km | 3 | 37:52 55.33 | 37:52
7:37/mi
|
55.33 | ||||||||
10km | 8 | 48:00 55.00 | 45:42 57.77 | 41:11 64.10 | 48:10 55.80 | 39:52 69.81 | 43:44 64.14 | 39:52
6:25/mi
|
69.81 | |||
6.9mi | 1 | 50:15 58.75 | 50:15
7:17/mi
|
58.75 | ||||||||
10mi | 1 | 1:12:56 59.99 | 1:12:56
7:18/mi
|
59.99 | ||||||||
13.1mi | 17 | 2:20:29 41.27 | 1:51:18 52.09 | 1:31:11 63.58 | 1:31:13 63.56 | 1:41:00 57.40 | 1:58:52 51.10 | 1:35:00 64.46 | 1:31:11
6:58/mi
|
64.46 | ||
13.8mi | 1 | 1:41:52 60.16 | 1:41:52
7:23/mi
|
60.16 | ||||||||
23km | 1 | 2:04:06 53.70 | 2:04:06
8:41/mi
|
53.70 | ||||||||
26.2mi | 4 | 4:01:03 50.43 | 3:39:27 55.39 | 3:43:08 54.48 | 4:31:47 44.86 | 3:39:27
8:23/mi
|
55.39 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Sep | Ealing Half Marathon SB | 1:35:00 | 64.46 | 13.1mi |
2 May | Vitality London 10,000 SB | 43:44 | 64.14 | 10km |
25 Mar | Serpentine Last Friday of the Month 5K SB | 21:49 | 63.43 | 5km |
2021 | Result | WAVA | Distance | |
26 Jun | Maverick Adidas Terrex Frontier Chilterns SB | 1:58:52 | 51.10 | 13.1mi |
14 Jun | Sri Chinmoy 5K Series SB | 18:45 | 73.25 | 5km |
2 May | The Regent's Park Summer Series 10k PB | 39:52 | 69.81 | 10km |
17 Apr | Maverick Kent long PB | 2:04:06 | 53.70 | 23km |
23 Jan | Jimmy's X Maverick Race RYCU 10K virtual | 41:46 | 66.11 | 10km |
2016 | Result | WAVA | Distance | |
14 Aug | Summer League - Gunnersbury SB | 48:10 | 55.80 | 10km |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 4:31:47 | 44.86 | 26.2mi |
2008 | Result | WAVA | Distance | |
22 Nov | LONDON CROSS COUNTRY CHAMPIONSHIPS | 43:50 | 60.23 | 10km |
19 Oct | Amsterdam Marathon SB | 3:43:08 | 54.48 | 26.2mi |
17 Aug | Burnham Beeches Half Marathon | 1:48:31 | 53.42 | 13.1mi |
8 Jun | St Albans Half-Marathon SB | 1:41:00 | 57.40 | 13.1mi |
18 May | Green Belt Relay: Stage 13 (Thorndon Park) PB | 50:15 | 58.75 | 6.9mi |
17 May | Green Belt Relay: Stage 5 (Great Kingshill) PB | 1:41:52 | 60.16 | 13.8mi |
11 May | Ranelagh Richmond Half Marathon | 1:42:09 | 56.75 | 13.1mi |
3 May | Southern Men's League Division 4 Battersea Park 3000m Steeplechase PB | 13:06 | 57.27 | 3km |
3 May | Southern Men's League Division 4 Battersea Park - 800 meters PB | 3:00 | 56.17 | 800m |
3 May | Southern Men's League Division 4 Battersea Park - 400 meters PB | 1:06 | 65.42 | 400m |
12 Apr | Bushy Park 5km Time Trial SB | 19:54 | 64.57 | 5km |
5 Apr | Bushy Park Time Trial 5Km Race | 19:59 | 64.30 | 5km |
29 Mar | bushy park | 20:21 | 63.14 | 5km |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 21:05 | 60.95 | 5km |
9 Dec | Bedford Harriers Half Marathon SB | 1:31:13 | 63.56 | 13.1mi |
1 Dec | Ellis Trophy Men's Race | 38:34 | 60.32 | 5.5mi |
30 Nov | Serpentine Last Friday of the Month 5k | 19:15 | 66.75 | 5km |
24 Nov | Metropolitan League (Men): Wormwood Scrubs | 35:20 | 59.29 | 8km |
17 Nov | Leeds Hyde Park Time Trial | 19:16 | 66.70 | 5km |
10 Nov | Metropolitan League (Men): Woodford Green | 36:31 | 57.37 | 8km |
27 Oct | UKTT: Richmond Park Time Trial | 19:30 | 65.90 | 5km |
20 Oct | Richmond Park Time Trial | 19:50 | 64.79 | 5km |
14 Oct | Cabbage Patch 10 PB | 1:12:56 | 59.99 | 10mi |
13 Oct | Metropolitan League 8k (mens) PB | 37:52 | 55.33 | 8km |
6 Oct | Bushy Park Time Trial | 20:05 | 63.98 | 5km |
30 Sep | Berlin Marathon PB | 3:39:27 | 55.39 | 26.2mi |
22 Sep | Bushy Park Time Trial | 19:14 | 66.81 | 5km |
15 Sep | Bushy Park Time Trial SB | 19:05 | 67.34 | 5km |
8 Sep | Bushy Park Time Trial | 21:07 | 60.85 | 5km |
31 Aug | Serpentine Last Friday of the Month 5k | 20:14 | 63.51 | 5km |
25 Aug | Bushy Park Time Trial | 20:35 | 62.43 | 5km |
11 Aug | Bushey Park Time Trial | 21:49 | 58.90 | 5km |
4 Aug | Bushy Park Time Trial | 21:19 | 60.28 | 5km |
28 Jul | Bushy Park Time Trial | 21:00 | 61.19 | 5km |
27 Jul | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
27 Jul | Wedding Day 7K PB | 29:36 | 61.62 | 7km |
21 Jul | Bushy Park Time Trial | 20:27 | 62.84 | 5km |
26 May | Bushy Park Time Trial | 20:42 | 62.08 | 5km |
19 May | Bushy Park Time Trial | 21:02 | 61.09 | 5km |
13 May | Ranelagh Richmond Half Marathon | 1:53:45 | 50.97 | 13.1mi |
14 Apr | Bushy Park Time Trial | 20:48 | 61.78 | 5km |
25 Mar | Reading Half Marathon | 1:41:29 | 57.13 | 13.1mi |
10 Mar | Bushy Park Time Trial | 22:22 | 57.45 | 5km |
10 Feb | Bushy Park Time Trial | 34:53 | 36.84 | 5km |
3 Feb | Bushy Park Time Trial | 20:35 | 62.43 | 5km |
27 Jan | Bushy Park Time Trial | 19:54 | 64.57 | 5km |
20 Jan | Bushy Park Time Trial | 21:17 | 60.38 | 5km |
6 Jan | Bushy Park Time Trial | 21:18 | 60.33 | 5km |
2006 | Result | WAVA | Distance | |
30 Dec | Bushy Park Time Trial | 22:13 | 57.84 | 5km |
16 Dec | Bushy Park Time Trial | 20:54 | 61.48 | 5km |
22 Oct | Abingdon Marathon SB | 4:01:03 | 50.43 | 26.2mi |
7 Oct | Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! | 18:47 | 68.41 | 5km |
24 Sep | Windsor Half Marathon PB | 1:31:11 | 63.58 | 13.1mi |
17 Sep | New Forest Half Marathon | 1:33:55 | 61.73 | 13.1mi |
16 Sep | BPTT | 31:17 | 41.08 | 5km |
9 Sep | Bushy Park Time Trial | 19:09 | 67.10 | 5km |
20 Aug | Burnham Beeches Half Marathon | 1:31:26 | 63.41 | 13.1mi |
22 Jul | Bushy Park TT 5k | 19:08 | 67.16 | 5km |
15 Jul | Bushy Park TT PB | 18:33 | 69.27 | 5km |
8 Jul | Bushey Park Time Trial | 20:45 | 61.93 | 5km |
21 May | Sudbury Court 10k SB | 41:11 | 64.10 | 10km |
14 May | Ranelagh Richmond Half Marathon | 1:31:35 | 63.30 | 13.1mi |
9 Apr | Reading Half Marathon | 1:36:09 | 60.30 | 13.1mi |
2005 | Result | WAVA | Distance | |
6 Nov | Marlow Half Marathon SB | 1:51:18 | 52.09 | 13.1mi |
16 Oct | Nike Run London SB | 45:42 | 57.77 | 10km |
25 Sep | Windsor Half Marathon | 1:55:18 | 50.28 | 13.1mi |
10 Jul | Wycombe Half Marathon | 2:01:00 | 47.91 | 13.1mi |
2004 | Result | WAVA | Distance | |
31 Jul | British 10k SB | 48:00 | 55.00 | 10km |
11 Jul | Wycombe Half Marathon SB | 2:20:29 | 41.27 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 87 | 62 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 177 |
2024 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 1 | 5 | 15 | 3 | 4 | 6 | 3 | 0 | 2 | 0 | 4 | 17 | 60 |
2023 | 36 | 43 | 25 | 48 | 43 | 34 | 10 | 0 | 0 | 10 | 15 | 38 | 300 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 241 | 5 | 102 | 241 | 62 | 28 | 679 |
2022 | 2 | 0 | 5 | 0 | 2 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2022 | 63 | 34 | 100 | 91 | 161 | 116 | 165 | 101 | 141 | 86 | 76 | 60 | 1193 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 0 | 0 | 0 | 0 | 22 |
2021 | 0 | 2 | 12 | 12 | 45 | 0 | 0 | 2 | 0 | 4 | 5 | 3 | 85 |
2021 | 216 | 80 | 139 | 150 | 132 | 157 | 0 | 1 | 6 | 55 | 64 | 53 | 1054 |
2021 | 0 | 0 | 5 | 11 | 0 | 9 | 87 | 120 | 70 | 36 | 3 | 0 | 342 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 24 | 0 | 17 | 10 | 64 |
2020 | 32 | 51 | 100 | 110 | 82 | 95 | 117 | 116 | 118 | 164 | 113 | 198 | 1296 |
2020 | 53 | 2 | 88 | 0 | 17 | 32 | 0 | 0 | 2 | 0 | 0 | 0 | 193 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 22 | 7 | 3 | 0 | 0 | 4 | 0 | 6 | 13 | 0 | 0 | 0 | 55 |
2019 | 154 | 183 | 278 | 296 | 344 | 286 | 499 | 305 | 358 | 123 | 79 | 0 | 2905 |
2018 | 40 | 10 | 3 | 0 | 11 | 3 | 26 | 3 | 24 | 0 | 0 | 6 | 125 |
2018 | 0 | 32 | 13 | 80 | 155 | 27 | 135 | 299 | 105 | 55 | 54 | 134 | 1088 |
2017 | 23 | 21 | 38 | 4 | 22 | 65 | 44 | 26 | 8 | 28 | 3 | 11 | 293 |
2017 | 132 | 138 | 52 | 57 | 0 | 0 | 0 | 31 | 54 | 0 | 0 | 0 | 464 |
2016 | 14 | 42 | 41 | 0 | 45 | 55 | 64 | 76 | 5 | 0 | 0 | 0 | 343 |
2016 | 0 | 0 | 0 | 45 | 133 | 135 | 30 | 202 | 0 | 26 | 132 | 26 | 730 |
2015 | 3 | 6 | 24 | 28 | 43 | 26 | 41 | 41 | 30 | 15 | 14 | 11 | 282 |
2015 | 4 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 5 | 5 | 7 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 1 | 7 | 37 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 20 | 39 | 87 | 62 | 29 | 4 | 11 | 18 | 0 | 0 | 0 | 0 | 270 |
2013 | 7 | 54 | 0 | 8 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 82 |
2012 | 45 | 0 | 0 | 0 | 0 | 0 | 43 | 4 | 20 | 16 | 3 | 5 | 136 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 70 |
2011 | 6 | 19 | 0 | 0 | 0 | 6 | 0 | 10 | 3 | 3 | 11 | 8 | 66 |
2010 | 23 | 9 | 0 | 14 | 3 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 63 |
2010 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2009 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 16 |
2008 | 5 | 0 | 30 | 50 | 66 | 31 | 25 | 15 | 42 | 48 | 0 | 0 | 312 |
2008 | 0 | 0 | 0 | 26 | 26 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 69 |
2007 | 122 | 74 | 23 | 9 | 53 | 0 | 53 | 137 | 63 | 100 | 46 | 32 | 712 |
2006 | 5 | 0 | 0 | 14 | 65 | 43 | 45 | 138 | 89 | 29 | 22 | 27 | 476 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 35 | 10 | 65 |
2005 | 0 | 0 | 0 | 0 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
-
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1km - 5:15(5:15/km) 109/123bpm [573b/km] 53cal 2) 1km - 5:15(5:15/km) 126/145bpm [661b/km] 68cal 3) 1km - 5:29(5:29/km) 158/161bpm [868b/km] 74cal 4) 1km - 5:18(5:18/km) 155/158bpm [822b/km] 69cal 5) 1km - 5:28(5:28/km) 161/166bpm [879b/km] 73cal 6) 1km - 5:29(5:29/km) 156/160bpm [856b/km] 72cal 7) 1km - 5:49(5:49/km) 164/166bpm [955b/km] 78cal 8) 1km - 5:53(5:53/km) 157/165bpm [925b/km] 74cal 9) 0.18km - 1:02(5:40/km) 154/157bpm [872b/km] 13cal Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
1) 1km - 4:59(4:59/km) 139/159bpm [692b/km] 60cal
2) 1km - 4:52(4:52/km) 161/168bpm [783b/km] 67cal 3) 1km - 5:03(5:03/km) 169/171bpm [853b/km] 72cal 4) 1km - 4:54(4:54/km) 168/171bpm [824b/km] 69cal 5) 0.16km - 51(5:16/km) 170/171bpm [894b/km] 12cal 6) 0.13km - 1:31(11:55/km) 144/172bpm [1716b/km] 14cal 7) 0.9km - 4:36(5:06/km) 162/174bpm [825b/km] 60cal 8) 0.14km - 1:30(11:04/km) 137/170bpm [1516b/km] 11cal 9) 0.72km - 3:47(5:14/km) 159/173bpm [833b/km] 50cal 10) 0.13km - 1:30(11:57/km) 147/174bpm [1757b/km] 14cal 11) 0.39km - 2:00(5:08/km) 161/176bpm [827b/km] 27cal 12) 0.14km - 1:30(10:55/km) 150/176bpm [1637b/km] 14cal 13) 0.33km - 1:22(4:13/km) 163/178bpm [687b/km] 20cal 14) 0.13km - 1:30(11:22/km) 150/178bpm [1706b/km] 15cal 15) 0.77km - 3:41(4:47/km) 168/182bpm [804b/km] 54cal Add a comment
|
1) 1km - 5:26(5:26/km) 137/152bpm [744b/km] 66cal
2) 0.92km - 7:35(8:15/km) 137/157bpm [1131b/km] 74cal 3) 1km - 4:48(4:48/km) 160/172bpm [769b/km] 63cal 4) 1km - 4:50(4:50/km) 171/176bpm [828b/km] 70cal 5) 1km - 5:49(5:49/km) 159/178bpm [924b/km] 74cal 6) 1km - 6:30(6:30/km) 150/170bpm [975b/km] 75cal 7) 1km - 4:32(4:32/km) 169/179bpm [766b/km] 65cal 8) 0.38km - 5:06(13:22/km) 124/180bpm [1657b/km] 34cal Add a comment
|
-
|
-
|
1) 1km - 5:25(5:25/km) 116/139bpm [628b/km] 59cal
2) 1km - 5:12(5:12/km) 141/152bpm [734b/km] 71cal 3) 1km - 5:29(5:29/km) 157/162bpm [860b/km] 72cal 4) 1km - 5:22(5:22/km) 152/157bpm [817b/km] 70cal 5) 1km - 5:42(5:42/km) 156/161bpm [888b/km] 73cal 6) 1km - 5:31(5:31/km) 153/160bpm [845b/km] 71cal 7) 1km - 5:41(5:41/km) 164/167bpm [931b/km] 75cal 8) 1km - 5:27(5:27/km) 161/163bpm [878b/km] 73cal 9) 1km - 5:32(5:32/km) 161/167bpm [891b/km] 72cal 10) 1km - 5:15(5:15/km) 166/172bpm [870b/km] 73cal 11) 0.83km - 4:23(5:18/km) 160/177bpm [849b/km] 56cal Add a comment
|
1) 1km - 11:58(11:58/km) 88/96bpm [1053b/km] 68cal 49/64rpm
2) 0.37km - 5:09(13:48/km) 84/102bpm [1159b/km] 28cal 44/64rpm Add a comment
1) 1km - 5:35(5:35/km) 116/130bpm [648b/km] 64cal
2) 1km - 5:38(5:38/km) 147/156bpm [829b/km] 70cal 3) 1km - 5:48(5:48/km) 148/154bpm [859b/km] 73cal 4) 1km - 5:52(5:52/km) 151/158bpm [885b/km] 74cal 5) 1km - 6:04(6:04/km) 153/158bpm [927b/km] 74cal 6) 0.33km - 1:58(5:54/km) 157/160bpm [926b/km] 25cal 7) 0.1km - 1:21(13:00/km) 131/158bpm [1704b/km] 9cal 8) 0.71km - 4:17(6:01/km) 154/164bpm [925b/km] 53cal 9) 0.17km - 1:56(11:42/km) 127/163bpm [1487b/km] 13cal 10) 0.84km - 4:54(5:50/km) 148/155bpm [864b/km] 60cal 11) 0.24km - 3:06(13:12/km) 114/148bpm [1504b/km] 16cal 12) 0.74km - 4:09(5:37/km) 148/159bpm [832b/km] 49cal 13) 0.27km - 3:32(13:00/km) 114/159bpm [1482b/km] 20cal 14) 0.54km - 3:05(5:45/km) 142/153bpm [816b/km] 34cal 15) 0.21km - 2:35(12:31/km) 120/155bpm [1501b/km] 17cal 16) 0.14km - 49(5:47/km) 130/153bpm [751b/km] 8cal 17) 0.19km - 2:20(12:17/km) 120/157bpm [1474b/km] 14cal Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
-
|
-
|
Add a comment
|
Add a comment
1) 0.44km - 3:45(8:35/km) 96/106bpm [824b/km] 20cal 6.99/24.15kmph
2) 4.81km - 11:29(2:23/km) 119/143bpm [284b/km] 117cal 25.15/33.99kmph 3) 8.47km - 17:34(2:04/km) 147/163bpm [305b/km] 228cal 28.93/35.41kmph 4) 4.63km - 9:55(2:08/km) 155/168bpm [332b/km] 136cal 28.03/36.58kmph 5) 4.21km - 9:48(2:20/km) 154/170bpm [358b/km] 129cal 25.78/37.49kmph 6) 4.7km - 11:12(2:23/km) 149/170bpm [355b/km] 124cal 25.2/34.73kmph 7) 0.49km - 3:29(7:04/km) 112/132bpm [791b/km] 7cal 8.5/20.69kmph Add a comment
|
-
|
-
|