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Kieren

Last on at 5pm, 14th Dec 2025

M45

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Serpentine RC | Ealing Eagles Running Club

Races
78
Miles
7440
Miles
0
Miles
12658
Miles
294
WAVA
73.23%
400m
1:06
800m
3:00
5k
18:33
10k
39:52
10M
1:12:56
Half
1:31:11
Mara
3:39:27

About Me
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Recent Blogs
Battle of of AI coach bots - Opener workout causes polarised opinion	14th Dec
Big training mistake but not a wash and Heart Rate Variability	13th Dec
10 Days of Power Meter	1st Dec
How much can I raise my functional threshold power in 3 weeks?	21st Nov
Cycling - bought a power-meter and shorter cranks.	19th Nov

My parkrun
No parkrun selected

Recent Training
14th Dec	General	14.6mi	55:04
12th Dec	General	15.6mi	51:23
11th Dec	General	17.4mi	1:03:54
9th Dec	General	22.9mi	1:23:58
6th Dec	General	31.2mi	1:47:36

12 Month Benchmarks	Run	Bike
Mile	7:57	2:02
5k	25:12	8:00
5mi	44:41	13:12

Recent Pictures	Show more

Recent Threads
Phones and running and photos

Buddies (11)

Followers (11)

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+ 171 others

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2013	2016	2021	2022	PB	WB
400m	1					1:06 65.42					1:06 4:26/mi	65.42
800m	1					3:00 56.17					3:00 6:02/mi	56.17
3km	1					13:06 57.54					13:06 7:02/mi	57.54
5km	37			18:33 69.09	19:05 67.16	19:54 64.41			18:45 73.23	21:49 63.41	18:33 5:58/mi	73.23
7km	1				29:36 61.48						29:36 6:48/mi	61.48
8km	3				37:52 55.24						37:52 7:37/mi	55.24
10km	8	48:00 55.00	45:42 57.77	41:11 64.10				48:10 55.80	39:52 69.81	43:44 64.14	39:52 6:25/mi	69.81
6.9mi	1					50:15 58.50					50:15 7:17/mi	58.50
10mi	1				1:12:56 59.30						1:12:56 7:18/mi	59.30
13.1mi	17	2:20:29 40.91	1:51:18 51.64	1:31:11 63.03	1:31:13 63.01	1:41:00 56.90			1:58:52 50.99	1:35:00 64.33	1:31:11 6:58/mi	64.33
13.8mi	1					1:41:52 59.53					1:41:52 7:23/mi	59.53
23km	1								2:04:06 53.33		2:04:06 8:41/mi	53.33
26.2mi	4			4:01:03 49.99	3:39:27 54.91	3:43:08 54.00	4:31:47 44.33				3:39:27 8:23/mi	54.91

2022		Result	WAVA	Distance
25 Sep	Ealing Half Marathon SB	1:35:00	64.33	13.1mi
2 May	Vitality London 10,000 SB	43:44	64.14	10km
25 Mar	Serpentine Last Friday of the Month 5K SB	21:49	63.41	5km
2021		Result	WAVA	Distance
26 Jun	Maverick Adidas Terrex Frontier Chilterns SB	1:58:52	50.99	13.1mi
14 Jun	Sri Chinmoy 5k SB	18:45	73.23	5km
2 May	The Regent's Park Summer Series 10k PB	39:52	69.81	10km
17 Apr	Maverick Kent long PB	2:04:06	53.33	23km
23 Jan	Jimmy's X Maverick Race RYCU 10K virtual	41:46	66.11	10km
2016		Result	WAVA	Distance
14 Aug	Summer League - Gunnersbury SB	48:10	55.80	10km
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	4:31:47	44.33	26.2mi
2008		Result	WAVA	Distance
22 Nov	LONDON CROSS COUNTRY CHAMPIONSHIPS	43:50	60.23	10km
19 Oct	Amsterdam Marathon SB	3:43:08	54.00	26.2mi
17 Aug	Burnham Beeches Half Marathon	1:48:31	52.96	13.1mi
8 Jun	St Albans Half-Marathon SB	1:41:00	56.90	13.1mi
18 May	Green Belt Relay: Stage 13 (Thorndon Park) PB	50:15	58.50	6.9mi
17 May	Green Belt Relay: Stage 5 (Great Kingshill) PB	1:41:52	59.53	13.8mi
11 May	Ranelagh Harriers Richmond Half Marathon	1:42:09	56.26	13.1mi
3 May	Southern Men's League Division 4 Battersea Park 3000m Steeplechase PB	13:06	57.54	3km
3 May	Southern Men's League Division 4 Battersea Park - 400 meters PB	1:06	65.42	400m
3 May	Southern Men's League Division 4 Battersea Park - 800 meters PB	3:00	56.17	800m
12 Apr	Bushy Park 5km Time Trial SB	19:54	64.41	5km
5 Apr	Bushy Park Time Trial 5Km Race	19:59	64.14	5km
29 Mar	bushy park	20:21	62.98	5km
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	21:05	60.79	5km
9 Dec	Bedford Harriers Half Marathon SB	1:31:13	63.01	13.1mi
1 Dec	Ellis Trophy Men's Race	38:34	60.32	5.5mi
30 Nov	Serpentine Last Friday of the Month 5k	19:15	66.58	5km
24 Nov	Metropolitan League (Men): Wormwood Scrubs	35:20	59.20	8km
17 Nov	Leeds Hyde Park Time Trial	19:16	66.52	5km
10 Nov	Metropolitan League (Men): Woodford Green	36:31	57.28	8km
27 Oct	UKTT: Richmond Park Time Trial	19:30	65.73	5km
20 Oct	Richmond Park Time Trial	19:50	64.62	5km
14 Oct	Cabbage Patch 10 PB	1:12:56	59.30	10mi
13 Oct	Metropolitan League 8k (mens) PB	37:52	55.24	8km
6 Oct	Bushy Park Time Trial	20:05	63.82	5km
30 Sep	Berlin Marathon PB	3:39:27	54.91	26.2mi
22 Sep	Bushy Park Time Trial	19:14	66.64	5km
15 Sep	Bushy Park Time Trial SB	19:05	67.16	5km
8 Sep	Bushy Park Time Trial	21:07	60.69	5km
31 Aug	Serpentine Last Friday of the Month 5k	20:14	63.34	5km
25 Aug	Bushy Park Time Trial	20:35	62.27	5km
11 Aug	Bushey Park Time Trial	21:49	58.75	5km
4 Aug	Bushy Park Time Trial	21:19	60.13	5km
28 Jul	Bushy Park Time Trial	21:00	61.03	5km
27 Jul	Wedding Day 7K PB	29:36	61.48	7km
27 Jul	Serpentine Last Friday of the Month 5k			5km
21 Jul	Bushy Park Time Trial	20:27	62.67	5km
26 May	Bushy Park Time Trial	20:42	61.92	5km
19 May	Bushy Park Time Trial	21:02	60.94	5km
13 May	Ranelagh Harriers Richmond Half Marathon	1:53:45	50.53	13.1mi
14 Apr	Bushy Park Time Trial	20:48	61.62	5km
25 Mar	Reading Half Marathon	1:41:29	56.63	13.1mi
10 Mar	Bushy Park Time Trial	22:22	57.30	5km
10 Feb	Bushy Park Time Trial	34:53	36.74	5km
3 Feb	Bushy Park Time Trial	20:35	62.27	5km
27 Jan	Bushy Park Time Trial	19:54	64.41	5km
20 Jan	Bushy Park Time Trial	21:17	60.22	5km
6 Jan	Bushy Park Time Trial	21:18	60.17	5km
2006		Result	WAVA	Distance
30 Dec	Bushy Park Time Trial	22:13	57.69	5km
16 Dec	Bushy Park Time Trial	20:54	61.32	5km
22 Oct	Abingdon Marathon SB	4:01:03	49.99	26.2mi
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	18:47	68.23	5km
24 Sep	Windsor Half Marathon PB	1:31:11	63.03	13.1mi
17 Sep	New Forest Half Marathon	1:33:55	61.20	13.1mi
16 Sep	BPTT	31:17	40.97	5km
9 Sep	Bushy Park Time Trial	19:09	66.93	5km
20 Aug	Burnham Beeches Half Marathon	1:31:26	62.86	13.1mi
22 Jul	Bushy Park TT 5k	19:08	66.99	5km
15 Jul	Bushy Park TT PB	18:33	69.09	5km
8 Jul	Bushey Park Time Trial	20:45	61.77	5km
21 May	Sudbury Court 10k SB	41:11	64.10	10km
14 May	Ranelagh Harriers Richmond Half Marathon	1:31:35	62.75	13.1mi
9 Apr	Reading Half Marathon	1:36:09	59.77	13.1mi
2005		Result	WAVA	Distance
6 Nov	Marlow Half Marathon SB	1:51:18	51.64	13.1mi
16 Oct	Nike Run London SB	45:42	57.77	10km
25 Sep	Windsor Half Marathon	1:55:18	49.85	13.1mi
10 Jul	Wycombe Half Marathon	2:01:00	47.50	13.1mi
2004		Result	WAVA	Distance
31 Jul	British 10k SB	48:00	55.00	10km
11 Jul	Wycombe Half Marathon SB	2:20:29	40.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	5	0	0	0	0	3	0	0	0	0	0	0	8
2025	0	0	0	0	0	0	3	0	0	0	0	0	3
2025	65	181	427	345	578	543	414	315	223	366	763	184	4404
2024	0	2	1	0	1	8	2	3	2	0	7	10	36
2024	87	62	33	44	75	32	2	2	0	0	0	0	337
2024	0	0	17	0	0	30	142	178	314	365	192	214	1451
2023	1	5	15	3	4	6	3	0	2	0	4	17	60
2023	36	43	25	48	43	34	10	0	0	10	15	38	300
2023	0	0	0	0	0	0	241	5	102	241	62	28	679
2022	2	0	5	0	2	31	0	0	0	0	0	0	41
2022	63	34	100	91	161	116	165	101	141	86	76	60	1193
2022	0	0	0	0	0	15	0	7	0	0	0	0	22
2021	0	2	12	12	45	0	0	2	0	4	5	3	85
2021	216	80	139	150	132	157	0	1	6	55	64	53	1054
2021	0	0	5	11	0	9	87	120	70	36	3	0	342
2020	0	0	0	0	0	0	0	13	24	0	17	10	64
2020	32	51	100	110	82	95	117	116	118	164	113	198	1296
2020	53	2	88	0	17	32	0	0	2	0	0	0	193
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	22	7	3	0	0	4	0	6	13	0	0	0	55
2019	0	13	4	11	0	0	0	0	0	0	11	8	48
2019	154	183	278	296	344	286	499	305	358	123	79	0	2905
2018	40	10	3	0	11	3	26	3	24	0	0	6	125
2018	0	32	13	80	155	27	135	299	105	55	54	134	1088
2017	23	21	38	4	22	65	44	26	8	28	3	11	293
2017	0	5	0	4	0	2	0	0	0	0	6	0	17
2017	132	138	52	57	0	0	0	31	54	0	0	0	464
2016	14	42	41	0	45	55	64	76	5	0	0	0	343
2016	0	0	0	45	133	135	30	202	0	26	132	26	730
2015	3	6	24	28	43	26	41	41	30	15	14	11	282
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	4	0	1	0	1	0	0	0	0	0	0	0	5
2014	5	5	7	0	6	6	0	0	0	0	1	7	37
2014	0	0	0	0	6	0	0	0	0	0	0	0	6
2014	0	0	0	0	0	0	0	0	0	0	3	0	3
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2013	20	39	87	62	29	4	11	18	0	0	0	0	270
2013	7	54	0	8	0	0	0	13	0	0	0	0	82
2012	45	0	0	0	0	0	43	4	20	16	3	5	136
2012	0	0	0	0	0	0	6	0	0	0	0	0	6
2012	0	0	0	0	0	0	70	0	0	0	0	0	70
2011	6	19	0	0	0	6	0	10	3	3	11	8	66
2010	23	9	0	14	3	7	7	0	0	0	0	0	63
2010	0	0	0	20	0	0	0	0	0	0	0	0	20
2009	0	0	4	4	0	0	0	0	0	0	0	7	16
2008	5	0	30	50	66	31	25	15	42	48	0	0	312
2008	0	0	0	26	26	0	0	16	0	0	0	0	69
2007	122	74	23	9	53	0	53	137	63	100	46	32	712
2006	5	0	0	14	65	43	45	138	89	29	22	27	476
2005	0	0	0	0	0	0	0	0	0	20	35	10	65
2005	0	0	0	0	131	0	0	0	0	0	0	0	131

Tue 18th Nov Nov 18	Wed 19th Nov Nov 19	Thu 20th Nov Nov 20	Fri 21st Nov Nov 21	Sat 22nd Nov Nov 22	Sun 23rd Nov Nov 23	Mon 24th Nov Nov 24
20.2mi, 1:05:36 Bike - General	-	25.3mi, 1:26:02 Bike - General	32.1mi, 1:55:02 Bike - General	46.4mi, 2:41:04 Bike - General	-	-
Tue 25th Nov Nov 25	Wed 26th Nov Nov 26	Thu 27th Nov Nov 27	Fri 28th Nov Nov 28	Sat 29th Nov Nov 29	Sun 30th Nov Nov 30	Mon 1st Dec Dec 1
46mi, 2:44:24 Bike - General	28.5mi, 1:47:58 Bike - General	37.2mi, 2:05:42 Bike - General	24.5mi, 1:28:37 Bike - General	37.5mi, 2:26:15 Bike - General	25.2mi, 1:32:32 Bike - General	-
Tue 2nd Dec Dec 2	Wed 3rd Dec Dec 3	Thu 4th Dec Dec 4	Fri 5th Dec Dec 5	Sat 6th Dec Dec 6	Sun 7th Dec Dec 7	Mon 8th Dec Dec 8
34.1mi, 1:59:14 Bike - General	17.6mi, 1:14:03 Bike - General	31.3mi, 1:50:58 Bike - General	-	31.2mi, 1:47:36 Bike - General	-	-
Tue 9th Dec Dec 9	Wed 10th Dec Dec 10	Thu 11th Dec Dec 11	Fri 12th Dec Dec 12	Sat 13th Dec Dec 13	Sun 14th Dec Dec 14	Mon 15th Dec Dec 15
22.9mi, 1:23:58 Bike - General	-	17.4mi, 1:03:54 Bike - General	15.6mi, 51:23 Bike - General	-	14.6mi, 55:04 Bike - General	-

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Kieren

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