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Kieren M40

Greyhound (53)
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Recent Blogs
Best running exercise that doesn't involve legs 19th Sep
Bodyweight and set / sticking points 8th Sep
Back ache on the bicycle 7th Sep
Filling in the holes in my game 5th Sep
Day 58 injury - Half-Marathon dreams slip away Aug 2021
Recent Training
26th Sep
General 15.3mi 44:54
26th Sep
General 1.1mi 12:15
24th Sep
General 0.7mi 5:05
24th Sep
General 2.7mi 17:39
20th Sep
General 13.2mi 36:40
12 Month Benchmarks Run Bike
Mile 5:24 2:22
5k 18:37 7:47
5mi 31:57 12:36
10k 39:43 15:46
10mi 1:11:27 25:33
Half 1:40:03 34:13
Recent Pictures Show more
Recent Threads
the vaporfly thread
Carbon shoes for better recovery?
More efficient running style
parkrun thread
A Head Thread
Buddies (11)
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