Kieren

M40
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About Me
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Recent Blogs
Trying out the Decathlon "Kiprun Pacer" Coaching App Jan 2024
Parkrun Benchmark Run: 0:25:31 (55% ag) Jan 2024
Time to set a benchmark at park run Jan 2024
Who is the alpha dog Dec 2023
NHS Couch to 5K - week 6 Run 3 Dec 2023
My parkrun
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Recent Training
17th Mar
Yoga 0mi 20:01
17th Mar
General 17.3mi 1:07:11
16th Mar
Yoga 0mi 15:46
12th Mar
General 0.9mi 17:06
12th Mar
General 5.9mi 1:02:59
12 Month Benchmarks Run Bike
Mile 6:03 1:02
5k 23:48 3:41
5mi 40:31 14:27
10k 53:44 19:11
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Recent Threads
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Buddies (11)
Followers (12)
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