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BOOK: Strength Training Anatomy by Frederic Devalier

10th Jan 2014 by Kieren

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Catch!

Comments

10th Jan 2014 at 2:59am
Kieren: Deadlift - works pretty much everything
10th Jan 2014 at 10:12am
Woffy: One of my favourite lifts but technique has to be right to protect the back if you are going heavy
10th Jan 2014 at 3:29pm
BigChiefRunningBore: I don't think I have all those muscles!

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