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Sun 6th Apr 2025 at 9:43am by Kieren

Bike > General
  • Time
    1:21:51
  • Miles
    20.13
  • Mph
    14.8
  • FBI
    62.04
  • Cals
    780
  • Cadence
    79
  • BPM
    131
  • %MHR
    67.6
  • B/mi
    533
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 0.46km - 1:29(3:12/km) 110/120bpm [352b/km] 13cal 73/89rpm 18.73/29.59kmph
2) 4.43km - 8:21(1:53/km) 143/165bpm [270b/km] 114cal 89/111rpm 31.8/46.99kmph
3) 4.48km - 9:04(2:01/km) 155/173bpm [314b/km] 136cal 89/119rpm 29.65/43.67kmph
4) 4.44km - 10:23(2:20/km) 125/162bpm [292b/km] 83cal 80/96rpm 25.66/33.62kmph
5) 4.44km - 8:16(1:52/km) 154/175bpm [286b/km] 116cal 93/115rpm 32.26/43.67kmph
6) 4.42km - 18:21(4:09/km) 104/147bpm [432b/km] 53cal 48/89rpm 14.46/30.8kmph
7) 4.44km - 11:02(2:29/km) 129/154bpm [321b/km] 108cal 77/122rpm 24.14/43.4kmph
8) 5.29km - 14:56(2:49/km) 139/173bpm [392b/km] 157cal 86/123rpm 21.25/43.6kmph
1:29 8:21 9:04 10:23 8:16 18:21 11:02 14:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 2:02 2:02 +1 8.46 110 89-120 780 42 0-89 4/5
3.03 10:27 8:25 19.57 143 94-165 438 76 0-111 17/17
5.82 19:25 8:58 18.63 155 125-173 499 71 0-119 15/17
8.57 29:47 10:22 15.94 125 103-162 471 65 0-96 16/15
11.33 38:02 8:15 20.05 154 106-175 461 69 0-115 16/15
14.07 56:22 18:20 8.98 104 84-147 695 24 0-89 19/19
16.83 1:07:23 11:01 15.01 129 90-154 516 52 0-122 18/19
20.11 1:22:18 14:55 +1 13.20 139 88-173 632 44 0-123 24/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 175 max Delete HR Trace

  • Cadence Distribution

    79 avge / 123 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:08 2:18 More
    1km 1:27 2:19 More
    Mile 2:25 2:25 More
    5k 9:12 2:58 More
    5 miles 15:20 3:04 More
    10k 19:58 3:13 More
    10 miles 32:03 3:12 More
    Half 50:04 3:49 More
    20 miles 1:19:29 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:47 3:47
    20km 48:02 3:52
    15 miles 59:08 3:57
    20 miles 1:21:16 4:04
    40km 1:43:19 4:09
    25 miles 1:43:59 4:10
    42km 1:49:03 4:11
    50 miles 3:43:39 4:28
    56 miles 4:13:29 4:32
    100 miles 8:01:01 4:49
    112 miles 9:05:10 4:52

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