Kieren

Last on at 1pm, 25th Jul 2024

M45

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Serpentine RC | Ealing Eagles Running Club

Races
78
Miles
7430
Miles
0
Miles
6930
Miles
267
WAVA
73.25%
400m
1:06
800m
3:00
5k
18:33
10k
39:52
10M
1:12:56
Half
1:31:11
Mara
3:39:27

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Recent Blogs
Dieting - week 2 of 14: Targets missed but overall on track	May 2024
Trying out the Decathlon "Kiprun Pacer" Coaching App	Jan 2024
Parkrun Benchmark Run: 0:25:31 (55% ag)	Jan 2024
Time to set a benchmark at park run	Jan 2024
Who is the alpha dog	Dec 2023

My parkrun
No parkrun selected

Recent Training
26th Jul	General	1.2mi	9:05
26th Jul	General	1.3mi	8:32
25th Jul	General	8.3mi	41:03
25th Jul	General	8.3mi	42:32
20th Jul	Yoga	0mi	15:34

12 Month Benchmarks	Run	Bike
Mile	6:03	1:02
5k	23:48	3:41
5mi	40:31	14:27
10k	53:44	19:11

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Buddies (11)

Followers (12)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2013	2016	2021	2022	PB	WB
400m	1					1:06 65.40					1:06 4:26/mi	65.40
800m	1					3:00 56.15					3:00 6:02/mi	56.15
3km	1					13:06 57.27					13:06 7:02/mi	57.27
5km	37			18:33 69.27	19:05 67.34	19:54 64.57			18:45 73.25	21:49 63.43	18:33 5:58/mi	73.25
7km	1				29:36 61.62						29:36 6:48/mi	61.62
8km	3				37:52 55.33						37:52 7:37/mi	55.33
10km	8	48:00 55.00	45:42 57.77	41:11 64.10				48:10 55.80	39:52 69.81	43:44 64.14	39:52 6:25/mi	69.81
6.9mi	1					50:15 58.75					50:15 7:17/mi	58.75
10mi	1				1:12:56 59.99						1:12:56 7:18/mi	59.99
13.1mi	17	2:20:29 41.27	1:51:18 52.09	1:31:11 63.58	1:31:13 63.56	1:41:00 57.40			1:58:52 51.10	1:35:00 64.46	1:31:11 6:58/mi	64.46
13.8mi	1					1:41:52 60.16					1:41:52 7:23/mi	60.16
23km	1								2:04:06 53.70		2:04:06 8:41/mi	53.70
26.2mi	4			4:01:03 50.43	3:39:27 55.39	3:43:08 54.48	4:31:47 44.86				3:39:27 8:23/mi	55.39

2022		Result	WAVA	Distance
25 Sep	Ealing Half Marathon SB	1:35:00	64.46	13.1mi
2 May	Vitality London 10,000 SB	43:44	64.14	10km
25 Mar	Serpentine Last Friday of the Month 5K SB	21:49	63.43	5km
2021		Result	WAVA	Distance
26 Jun	Maverick Adidas Terrex Frontier Chilterns SB	1:58:52	51.10	13.1mi
14 Jun	Sri Chinmoy 5K Series SB	18:45	73.25	5km
2 May	The Regent's Park Summer Series 10k PB	39:52	69.81	10km
17 Apr	Maverick Kent long PB	2:04:06	53.70	23km
23 Jan	Jimmy's X Maverick Race RYCU 10K virtual	41:46	66.11	10km
2016		Result	WAVA	Distance
14 Aug	Summer League - Gunnersbury SB	48:10	55.80	10km
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	4:31:47	44.86	26.2mi
2008		Result	WAVA	Distance
22 Nov	LONDON CROSS COUNTRY CHAMPIONSHIPS	43:50	60.23	10km
19 Oct	Amsterdam Marathon SB	3:43:08	54.48	26.2mi
17 Aug	Burnham Beeches Half Marathon	1:48:31	53.42	13.1mi
8 Jun	St Albans Half-Marathon SB	1:41:00	57.40	13.1mi
18 May	Green Belt Relay: Stage 13 (Thorndon Park) PB	50:15	58.75	6.9mi
17 May	Green Belt Relay: Stage 5 (Great Kingshill) PB	1:41:52	60.16	13.8mi
11 May	Ranelagh Richmond Half Marathon	1:42:09	56.75	13.1mi
3 May	Southern Men's League Division 4 Battersea Park 3000m Steeplechase PB	13:06	57.27	3km
3 May	Southern Men's League Division 4 Battersea Park - 800 meters PB	3:00	56.17	800m
3 May	Southern Men's League Division 4 Battersea Park - 400 meters PB	1:06	65.42	400m
12 Apr	Bushy Park 5km Time Trial SB	19:54	64.57	5km
5 Apr	Bushy Park Time Trial 5Km Race	19:59	64.30	5km
29 Mar	bushy park	20:21	63.14	5km
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	21:05	60.95	5km
9 Dec	Bedford Harriers Half Marathon SB	1:31:13	63.56	13.1mi
1 Dec	Ellis Trophy Men's Race	38:34	60.32	5.5mi
30 Nov	Serpentine Last Friday of the Month 5k	19:15	66.75	5km
24 Nov	Metropolitan League (Men): Wormwood Scrubs	35:20	59.29	8km
17 Nov	Leeds Hyde Park Time Trial	19:16	66.70	5km
10 Nov	Metropolitan League (Men): Woodford Green	36:31	57.37	8km
27 Oct	UKTT: Richmond Park Time Trial	19:30	65.90	5km
20 Oct	Richmond Park Time Trial	19:50	64.79	5km
14 Oct	Cabbage Patch 10 PB	1:12:56	59.99	10mi
13 Oct	Metropolitan League 8k (mens) PB	37:52	55.33	8km
6 Oct	Bushy Park Time Trial	20:05	63.98	5km
30 Sep	Berlin Marathon PB	3:39:27	55.39	26.2mi
22 Sep	Bushy Park Time Trial	19:14	66.81	5km
15 Sep	Bushy Park Time Trial SB	19:05	67.34	5km
8 Sep	Bushy Park Time Trial	21:07	60.85	5km
31 Aug	Serpentine Last Friday of the Month 5k	20:14	63.51	5km
25 Aug	Bushy Park Time Trial	20:35	62.43	5km
11 Aug	Bushey Park Time Trial	21:49	58.90	5km
4 Aug	Bushy Park Time Trial	21:19	60.28	5km
28 Jul	Bushy Park Time Trial	21:00	61.19	5km
27 Jul	Serpentine Last Friday of the Month 5k		0.00	5km
27 Jul	Wedding Day 7K PB	29:36	61.62	7km
21 Jul	Bushy Park Time Trial	20:27	62.84	5km
26 May	Bushy Park Time Trial	20:42	62.08	5km
19 May	Bushy Park Time Trial	21:02	61.09	5km
13 May	Ranelagh Richmond Half Marathon	1:53:45	50.97	13.1mi
14 Apr	Bushy Park Time Trial	20:48	61.78	5km
25 Mar	Reading Half Marathon	1:41:29	57.13	13.1mi
10 Mar	Bushy Park Time Trial	22:22	57.45	5km
10 Feb	Bushy Park Time Trial	34:53	36.84	5km
3 Feb	Bushy Park Time Trial	20:35	62.43	5km
27 Jan	Bushy Park Time Trial	19:54	64.57	5km
20 Jan	Bushy Park Time Trial	21:17	60.38	5km
6 Jan	Bushy Park Time Trial	21:18	60.33	5km
2006		Result	WAVA	Distance
30 Dec	Bushy Park Time Trial	22:13	57.84	5km
16 Dec	Bushy Park Time Trial	20:54	61.48	5km
22 Oct	Abingdon Marathon SB	4:01:03	50.43	26.2mi
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	18:47	68.41	5km
24 Sep	Windsor Half Marathon PB	1:31:11	63.58	13.1mi
17 Sep	New Forest Half Marathon	1:33:55	61.73	13.1mi
16 Sep	BPTT	31:17	41.08	5km
9 Sep	Bushy Park Time Trial	19:09	67.10	5km
20 Aug	Burnham Beeches Half Marathon	1:31:26	63.41	13.1mi
22 Jul	Bushy Park TT 5k	19:08	67.16	5km
15 Jul	Bushy Park TT PB	18:33	69.27	5km
8 Jul	Bushey Park Time Trial	20:45	61.93	5km
21 May	Sudbury Court 10k SB	41:11	64.10	10km
14 May	Ranelagh Richmond Half Marathon	1:31:35	63.30	13.1mi
9 Apr	Reading Half Marathon	1:36:09	60.30	13.1mi
2005		Result	WAVA	Distance
6 Nov	Marlow Half Marathon SB	1:51:18	52.09	13.1mi
16 Oct	Nike Run London SB	45:42	57.77	10km
25 Sep	Windsor Half Marathon	1:55:18	50.28	13.1mi
10 Jul	Wycombe Half Marathon	2:01:00	47.91	13.1mi
2004		Result	WAVA	Distance
31 Jul	British 10k SB	48:00	55.00	10km
11 Jul	Wycombe Half Marathon SB	2:20:29	41.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	1	0	1	8	2	0	0	0	0	0	14
2024	87	62	33	44	75	32	2	0	0	0	0	0	336
2024	0	0	17	0	0	30	79	0	0	0	0	0	126
2023	1	5	15	3	4	6	3	0	2	0	4	17	60
2023	36	43	25	48	43	34	10	0	0	10	15	38	300
2023	0	0	0	0	0	0	241	5	102	241	62	28	679
2022	2	0	5	0	2	31	0	0	0	0	0	0	41
2022	63	34	100	91	161	116	165	101	141	86	76	60	1193
2022	0	0	0	0	0	15	0	7	0	0	0	0	22
2021	0	2	12	12	45	0	0	2	0	4	5	3	85
2021	216	80	139	150	132	157	0	1	6	55	64	53	1054
2021	0	0	5	11	0	9	87	120	70	36	3	0	342
2020	0	0	0	0	0	0	0	13	24	0	17	10	64
2020	32	51	100	110	82	95	117	116	118	164	113	198	1296
2020	53	2	88	0	17	32	0	0	2	0	0	0	193
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	22	7	3	0	0	4	0	6	13	0	0	0	55
2019	154	183	278	296	344	286	499	305	358	123	79	0	2905
2018	40	10	3	0	11	3	26	3	24	0	0	6	125
2018	0	32	13	80	155	27	135	299	105	55	54	134	1088
2017	23	21	38	4	22	65	44	26	8	28	3	11	293
2017	132	138	52	57	0	0	0	31	54	0	0	0	464
2016	14	42	41	0	45	55	64	76	5	0	0	0	343
2016	0	0	0	45	133	135	30	202	0	26	132	26	730
2015	3	6	24	28	43	26	41	41	30	15	14	11	282
2015	4	0	1	0	1	0	0	0	0	0	0	0	5
2014	5	5	7	0	6	6	0	0	0	0	1	7	37
2014	0	0	0	0	0	0	0	0	0	0	3	0	3
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2013	20	39	87	62	29	4	11	18	0	0	0	0	270
2013	7	54	0	8	0	0	0	13	0	0	0	0	82
2012	45	0	0	0	0	0	43	4	20	16	3	5	136
2012	0	0	0	0	0	0	70	0	0	0	0	0	70
2011	6	19	0	0	0	6	0	10	3	3	11	8	66
2010	23	9	0	14	3	7	7	0	0	0	0	0	63
2010	0	0	0	20	0	0	0	0	0	0	0	0	20
2009	0	0	4	4	0	0	0	0	0	0	0	7	16
2008	5	0	30	50	66	31	25	15	42	48	0	0	312
2008	0	0	0	26	26	0	0	16	0	0	0	0	69
2007	122	74	23	9	53	0	53	137	63	100	46	32	712
2006	5	0	0	14	65	43	45	138	89	29	22	27	476
2005	0	0	0	0	0	0	0	0	0	20	35	10	65
2005	0	0	0	0	131	0	0	0	0	0	0	0	131

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	15.2mi, 1:10:49 Bike - General 1) 24.45km - 1:10:49(2:54/km) 137/175bpm [397b/km] 721cal 20.71/45.04kmph Add a comment 14.5mi, 1:10:16 Bike - General 1) 23.41km - 1:10:16(3:00/km) 721cal 19.99/49.28kmph Add a comment	-	-	8.6mi, 48:21 Bike - General 1) 13.88km - 48:21(3:29/km) 134/167bpm [467b/km] 503cal 17.23/43.4kmph Add a comment 6.9mi, 28:24 Bike - General 1) 11.07km - 28:24(2:34/km) 401cal 23.39/44.17kmph Add a comment 14.8mi, 1:18:50 Bike - General 1) 23.8km - 1:18:50(3:19/km) 133/172bpm [440b/km] 748cal 18.12/43.13kmph Add a comment	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	1.2mi, 10:46 Run - General 1) 1km - 6:27(6:27/km) 150/166bpm [969b/km] 79cal 2) 0.93km - 4:18(4:37/km) 169/175bpm [781b/km] 60cal Add a comment 1.2mi, 10:57 Run - General 1) 1km - 6:15(6:15/km) 133/147bpm [832b/km] 69cal 2) 0.88km - 4:42(5:20/km) 149/158bpm [794b/km] 61cal Add a comment	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	2mi, 29:25 Walk - General 1) 1km - 7:58(7:58/km) 110/123bpm [877b/km] 65cal 60/71rpm 2) 1km - 9:02(9:02/km) 108/127bpm [976b/km] 66cal 59/71rpm 3) 1km - 8:57(8:57/km) 106/116bpm [949b/km] 60cal 62/67rpm 4) 0.29km - 3:28(11:54/km) 97/104bpm [1155b/km] 20cal 45/66rpm Add a comment	-	-	-	0mi, 15:34 Cross - Yoga Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	-	8.3mi, 41:03 Bike - General 1) 13.36km - 41:03(3:04/km) 144/181bpm [442b/km] 505cal 66/149rpm 19.53/40.24kmph Add a comment 8.3mi, 42:32 Bike - General 1) 13.41km - 42:32(3:10/km) 139/176bpm [441b/km] 479cal 66/102rpm 18.91/37.99kmph Add a comment	1.2mi, 9:05 Bike - General 1) 1.93km - 9:05(4:42/km) 123/155bpm [579b/km] 89cal Add a comment 1.3mi, 8:32 Bike - General 1) 2.09km - 8:32(4:05/km) 114/141bpm [466b/km] 71cal Add a comment	-

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Kieren

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