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Kieren M40

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Recent Blogs
Keys to the city - a game change purchase 18th Jan
Shorts vs Tights Dec 2021
My problem with strides Dec 2021
Large but weak calves Nov 2021
Knee to wall test - how do I compare? Oct 2021
Recent Training
22nd Jan
General 1.8mi 13:28
22nd Jan
General 1.2mi 9:49
21st Jan
General 5.5mi 42:29
17th Jan
General 3.9mi 30:20
15th Jan
General 4.5mi 39:23
12 Month Benchmarks Run Bike
Mile 5:24 2:22
5k 18:37 7:47
5mi 31:57 12:36
10k 39:43 15:46
10mi 1:11:27 25:33
Half 1:55:24 34:13
Recent Pictures Show more
Recent Threads
Bargains - post 'em here!
London Marathon 2022 - Ballot Results
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