Kieren

Last on at 12am, 25th May 2024
M45
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About Me
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Recent Blogs
Dieting - week 2 of 14: Targets missed but overall on track 19th May
Trying out the Decathlon "Kiprun Pacer" Coaching App Jan 2024
Parkrun Benchmark Run: 0:25:31 (55% ag) Jan 2024
Time to set a benchmark at park run Jan 2024
Who is the alpha dog Dec 2023
My parkrun
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Recent Training
23rd May
General 0.9mi 9:19
23rd May
General 3.9mi 34:32
20th May
General 1.1mi 9:51
20th May
General 3.9mi 35:06
19th May
General 2.5mi 25:50
12 Month Benchmarks Run Bike
Mile 6:03 1:02
5k 23:48 3:41
5mi 40:31 14:27
10k 53:44 19:11
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Buddies (11)
Followers (12)
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