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Sun 15th Jun 2025 at 9:58am by Kieren

Bike > General
  • Time
    1:18:31
  • Miles
    20.00
  • Mph
    15.3
  • FBI
    64.26
  • Cals
    919
  • Cadence
    81
  • BPM
    138
  • %MHR
    71.2
  • B/mi
    542
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.26km - 51(3:15/km) 108/112bpm [350b/km] 7cal 53/72rpm 18.5/25.5kmph
2) 4.41km - 11:30(2:36/km) 122/148bpm [318b/km] 129cal 83/101rpm 23.02/34.3kmph
3) 4.46km - 9:34(2:09/km) 134/164bpm [287b/km] 115cal 85/110rpm 27.99/42.33kmph
4) 0.06km - 8(2:16/km) 120/121bpm [271b/km] 1cal 59/68rpm 26.55/28.42kmph
5) 0.77km - 3:20(4:19/km) 123/134bpm [531b/km] 32cal 71/80rpm 13.91/30.37kmph
6) 4.01km - 8:00(2:00/km) 140/174bpm [279b/km] 100cal 81/119rpm 30.11/43.77kmph
7) 0.9km - 2:00(2:14/km) 136/148bpm [303b/km] 25cal 68/92rpm 26.94/35.67kmph
8) 3.76km - 8:00(2:08/km) 154/169bpm [328b/km] 121cal 81/111rpm 28.16/42.36kmph
9) 0.21km - 2:00(9:31/km) 118/135bpm [1124b/km] 10cal 54/55rpm 6.3/21.43kmph
10) 3.96km - 8:00(2:01/km) 152/171bpm [307b/km] 114cal 84/119rpm 29.7/46.49kmph
11) 0.47km - 2:00(4:13/km) 128/140bpm [540b/km] 15cal 54/62rpm 14.22/25.06kmph
12) 3.22km - 8:00(2:29/km) 147/169bpm [365b/km] 96cal 87/123rpm 24.17/42.26kmph
13) 0.79km - 2:00(2:32/km) 137/153bpm [348b/km] 21cal 67/90rpm 23.63/39.17kmph
14) 4.9km - 13:07(2:41/km) 140/171bpm [375b/km] 133cal 76/118rpm 22.4/45.04kmph
51 11:30 9:34 8 3:20 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 13:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 51 51 11.52 108 103-112 562 34 0-72 1/0
2.90 12:20 11:29 14.32 122 70-148 511 54 0-98 12/13
5.68 21:55 9:35 17.37 133 99-164 460 56 0-109 12/12
5.72 22:03 8 16.98 121 120-121 428 48 0-75 0/0
6.20 25:23 3:19 8.67 124 110-133 858 33 0-80 2/1
8.69 33:23 8:01 18.67 139 107-174 447 66 0-119 10/12
9.25 35:23 2:00 16.74 137 122-147 491 53 0-92 3/0
11.58 43:23 8:00 17.50 153 134-169 525 61 0-110 9/12
11.71 45:24 2:01 3.90 119 107-136 1832 5 0-55 1/1
14.17 53:24 8:00 18.45 150 107-171 488 71 0-117 12/13
14.47 55:24 2:00 8.83 129 113-140 876 27 0-62 1/0
16.47 1:03:23 7:59 15.04 151 110-169 603 65 0-123 11/11
16.96 1:05:23 2:00 14.69 139 119-153 568 28 0-89 1/2
20.00 1:18:31 13:08 +1 13.91 140 101-171 604 46 0-116 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 174 max Delete HR Trace

  • Cadence Distribution

    81 avge / 123 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:14 2:28 More
    1km 1:33 2:29 More
    Mile 2:29 2:29 More
    5k 9:53 3:11 More
    5 miles 16:17 3:15 More
    10k 21:26 3:27 More
    10 miles 35:20 3:32 More
    Half 46:46 3:34 More
    20 miles 1:18:21 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:30 3:39
    20km 46:25 3:44
    15 miles 57:08 3:49
    20 miles 1:18:31 3:56
    40km 1:39:49 4:01
    25 miles 1:40:28 4:01
    42km 1:45:21 4:02
    50 miles 3:36:05 4:19
    56 miles 4:04:54 4:22
    100 miles 7:44:44 4:39
    112 miles 8:46:44 4:42

Bespoke Fields

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