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Sun 15th Jun 2025 at 9:58am by Kieren

Bike > General

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Time
1:18:31
Miles
20.00
Mph
15.3
Pacing
0%
FBI
64.26
Cals
919
Cadence
81
BPM
138
%MHR
71.2
B/mi
542
Asc(m)
61
Surface
Road

Notes & Comments

1) 0.26km - 51(3:15/km) 108/112bpm [350b/km] 7cal 53/72rpm 18.5/25.5kmph
2) 4.41km - 11:30(2:36/km) 122/148bpm [318b/km] 129cal 83/101rpm 23.02/34.3kmph
3) 4.46km - 9:34(2:09/km) 134/164bpm [287b/km] 115cal 85/110rpm 27.99/42.33kmph
4) 0.06km - 8(2:16/km) 120/121bpm [271b/km] 1cal 59/68rpm 26.55/28.42kmph
5) 0.77km - 3:20(4:19/km) 123/134bpm [531b/km] 32cal 71/80rpm 13.91/30.37kmph
6) 4.01km - 8:00(2:00/km) 140/174bpm [279b/km] 100cal 81/119rpm 30.11/43.77kmph
7) 0.9km - 2:00(2:14/km) 136/148bpm [303b/km] 25cal 68/92rpm 26.94/35.67kmph
8) 3.76km - 8:00(2:08/km) 154/169bpm [328b/km] 121cal 81/111rpm 28.16/42.36kmph
9) 0.21km - 2:00(9:31/km) 118/135bpm [1124b/km] 10cal 54/55rpm 6.3/21.43kmph
10) 3.96km - 8:00(2:01/km) 152/171bpm [307b/km] 114cal 84/119rpm 29.7/46.49kmph
11) 0.47km - 2:00(4:13/km) 128/140bpm [540b/km] 15cal 54/62rpm 14.22/25.06kmph
12) 3.22km - 8:00(2:29/km) 147/169bpm [365b/km] 96cal 87/123rpm 24.17/42.26kmph
13) 0.79km - 2:00(2:32/km) 137/153bpm [348b/km] 21cal 67/90rpm 23.63/39.17kmph
14) 4.9km - 13:07(2:41/km) 140/171bpm [375b/km] 133cal 76/118rpm 22.4/45.04kmph

51 11:30 9:34 8 3:20 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 13:07

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:52	5:52	10.23	104 70-124	610	68 35-89	3/2
2.00	8:58	3:06	19.32	139 121-148	432	89 80-97	7/2
3.00	12:45	3:47	15.84	132 112-146	500	82 37-98	3/9
4.00	16:41	3:55	15.31	121 99-161	474	88 31-108	2/3
5.00	19:42	3:02	19.83	154 139-164	466	90 40-109	8/1
6.00	23:42	4:00	15.00	132 117-159	528	76 51-89	2/9
7.00	27:36	3:54	15.40	131 107-166	510	91 44-113	7/1
8.00	30:51	3:15	18.47	157 132-174	510	80 38-119	4/3
9.00	34:36	3:45	15.98	127 116-137	477	66 30-100	2/8
10.00	38:08	3:32	17.00	147 129-161	519	77 38-92	8/2
11.00	41:22	3:14	18.52	154 134-169	499	89 64-110	2/9
12.00	46:18	4:56	12.16	136 107-168	671	81 11-107	2/2
13.00	49:17	2:59	20.12	160 149-168	477	87 69-102	10/2
14.00	52:22	3:05	19.46	153 140-171	472	85 47-117	1/10
15.00	58:51	6:29	9.26	138 110-168	894	78 4-110	8/1
16.00	1:02:05	3:14	18.57	160 153-169	517	86 40-123	4/8
17.00	1:05:34	3:29	17.24	145 119-166	505	80 47-93	1/4
18.00	1:08:52	3:18	18.17	143 119-160	472	78 35-108	9/2
19.00	1:11:49	2:58	20.28	164 149-171	485	84 69-101	2/9
20.00	1:18:21	6:32	9.19	131 101-167	856	65 33-116	4/5
20.00	1:18:31	10	1.30	120 120-120	5537	0 0-0	0/0

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

81 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:14	2:28	More
1km	1:33	2:29	More
Mile	2:29	2:29	More
5k	9:53	3:11	More
5 miles	16:17	3:15	More
10k	21:26	3:27	More
10 miles	35:20	3:32	More
Half	46:46	3:34	More
20 miles	1:18:21	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	36:30	3:39
20km	46:25	3:44
15 miles	57:08	3:49
20 miles	1:18:31	3:56
40km	1:39:49	4:01
25 miles	1:40:28	4:01
42km	1:45:21	4:02
50 miles	3:36:05	4:19
56 miles	4:04:54	4:22
100 miles	7:44:44	4:39
112 miles	8:46:44	4:42

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