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Wed 28th May 2025 at 7:45am by Kieren

Bike > General
  • Time
    1:33:34
  • Miles
    22.95
  • Mph
    14.7
  • FBI
    61.88
  • Cals
    839
  • Cadence
    79
  • BPM
    124
  • %MHR
    64.2
  • B/mi
    507
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 0.73km - 1:56(2:39/km) 111/120bpm [293b/km] 18cal 74/115rpm 22.7/32.99kmph
2) 4.44km - 8:44(1:58/km) 132/151bpm [260b/km] 114cal 86/102rpm 30.5/37.96kmph
3) 4.45km - 9:31(2:08/km) 138/165bpm [295b/km] 123cal 84/113rpm 28.03/39.87kmph
4) 4.44km - 10:19(2:19/km) 137/169bpm [318b/km] 120cal 89/110rpm 25.82/41.79kmph
5) 4.44km - 9:21(2:06/km) 149/170bpm [314b/km] 132cal 88/108rpm 28.48/45.31kmph
6) 4.43km - 13:01(2:56/km) 119/148bpm [350b/km] 85cal 68/110rpm 20.41/39.64kmph
7) 4.44km - 14:21(3:14/km) 106/152bpm [343b/km] 65cal 66/122rpm 18.56/45.72kmph
8) 4.44km - 10:28(2:22/km) 131/162bpm [309b/km] 106cal 83/114rpm 25.43/37.22kmph
9) 5.14km - 15:53(3:05/km) 109/158bpm [337b/km] 76cal 70/117rpm 19.41/40.58kmph
1:56 8:44 9:31 10:19 9:21 13:01 14:21 10:28 15:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 1:56 1:56 14.13 111 103-120 471 47 0-115 1/3
3.21 10:40 8:44 18.95 132 114-151 418 73 0-102 12/14
5.98 20:11 9:31 17.42 138 108-165 475 67 0-113 13/14
8.73 30:30 10:19 16.04 137 86-169 512 63 0-110 14/15
11.49 39:51 9:21 17.70 149 119-170 505 66 0-108 13/14
14.24 52:52 13:01 12.68 119 88-148 563 42 0-110 15/18
17.00 1:07:13 14:21 11.53 106 65-152 551 37 0-122 16/17
19.76 1:17:41 10:28 15.80 131 83-162 497 59 0-114 14/15
22.95 1:33:34 15:53 +1 12.06 109 80-158 542 38 0-117 22/22
22.95 1:33:34 0 +1 0.18 117 117-117 39228 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 170 max Delete HR Trace

  • Cadence Distribution

    79 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:12 2:25 More
    1km 1:30 2:26 More
    Mile 2:29 2:29 More
    5k 9:38 3:06 More
    5 miles 15:37 3:07 More
    10k 21:37 3:29 More
    10 miles 34:23 3:26 More
    Half 47:56 3:40 More
    20 miles 1:19:26 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:22 3:44
    20km 47:31 3:49
    15 miles 58:29 3:54
    20 miles 1:20:22 4:01
    40km 1:42:11 4:07
    25 miles 1:42:51 4:07
    42km 1:47:51 4:08
    50 miles 3:41:11 4:25
    56 miles 4:10:42 4:29
    100 miles 7:55:43 4:45
    112 miles 8:59:10 4:49

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