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Wed 28th May 2025 at 7:45am by Kieren

Bike > General

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Time
1:33:34
Miles
22.95
Mph
14.7
Pacing
0%
FBI
61.88
Cals
839
Cadence
79
BPM
124
%MHR
64.2
B/mi
507
Asc(m)
78
Surface
Road

Notes & Comments

1) 0.73km - 1:56(2:39/km) 111/120bpm [293b/km] 18cal 74/115rpm 22.7/32.99kmph
2) 4.44km - 8:44(1:58/km) 132/151bpm [260b/km] 114cal 86/102rpm 30.5/37.96kmph
3) 4.45km - 9:31(2:08/km) 138/165bpm [295b/km] 123cal 84/113rpm 28.03/39.87kmph
4) 4.44km - 10:19(2:19/km) 137/169bpm [318b/km] 120cal 89/110rpm 25.82/41.79kmph
5) 4.44km - 9:21(2:06/km) 149/170bpm [314b/km] 132cal 88/108rpm 28.48/45.31kmph
6) 4.43km - 13:01(2:56/km) 119/148bpm [350b/km] 85cal 68/110rpm 20.41/39.64kmph
7) 4.44km - 14:21(3:14/km) 106/152bpm [343b/km] 65cal 66/122rpm 18.56/45.72kmph
8) 4.44km - 10:28(2:22/km) 131/162bpm [309b/km] 106cal 83/114rpm 25.43/37.22kmph
9) 5.14km - 15:53(3:05/km) 109/158bpm [337b/km] 76cal 70/117rpm 19.41/40.58kmph

1:56 8:44 9:31 10:19 9:21 13:01 14:21 10:28 15:53

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:44	3:44	16.04	118 103-133	441	81 38-115	2/5
2.00	7:00	3:15	18.42	128 119-137	417	84 39-97	10/3
3.00	10:01	3:01	19.88	143 125-151	432	91 78-102	2/11
4.00	13:22	3:21	17.89	135 123-159	453	86 44-113	10/2
5.00	16:40	3:18	18.16	145 123-165	479	88 42-112	3/11
6.00	20:15	3:34	16.81	133 108-164	475	80 43-100	3/3
7.00	25:39	5:24	11.11	118 86-153	637	86 37-109	10/3
8.00	28:36	2:57	20.36	155 142-169	457	91 46-110	2/11
9.00	31:08	2:33	23.60	158 147-166	402	92 48-106	9/2
10.00	35:01	3:53	15.47	151 119-170	586	95 56-108	2/11
11.00	38:32	3:31	17.03	149 137-165	525	83 41-106	4/4
12.00	42:30	3:57	15.16	127 99-145	503	73 43-102	9/4
13.00	47:36	5:07	11.74	120 94-142	613	65 17-75	2/10
14.00	52:14	4:37	12.98	116 88-139	536	70 38-105	6/3
15.00	56:40	4:27	13.51	119 92-152	529	76 38-110	7/3
16.00	1:01:43	5:03	11.89	116 91-143	585	62 35-93	2/8
17.00	1:07:13	5:30	10.92	88 65-106	484	70 7-122	2/5
18.00	1:12:08	4:55	12.21	116 83-150	570	76 36-113	9/3
19.00	1:15:04	2:57	20.39	149 135-162	438	92 40-106	4/10
20.00	1:19:25	4:21	13.77	122 84-155	532	79 41-114	4/3
21.00	1:24:11	4:46	12.59	96 80-125	458	78 28-117	9/3
22.00	1:28:03	3:52	15.52	136 109-158	526	71 41-106	4/11
22.95	1:33:34	5:31	10.35	103 87-119	597	62 30-94	5/5

Heart

124/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:12	2:25	More
1km	1:30	2:26	More
Mile	2:29	2:29	More
5k	9:38	3:06	More
5 miles	15:37	3:07	More
10k	21:37	3:29	More
10 miles	34:23	3:26	More
Half	47:56	3:40	More
20 miles	1:19:26	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	37:22	3:44
20km	47:31	3:49
15 miles	58:29	3:54
20 miles	1:20:22	4:01
40km	1:42:11	4:07
25 miles	1:42:51	4:07
42km	1:47:51	4:08
50 miles	3:41:11	4:25
56 miles	4:10:42	4:29
100 miles	7:55:43	4:45
112 miles	8:59:10	4:49

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