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Tue 17th Jun 2025 at 7:58am by Kieren

Bike > General
  • Time
    1:36:06
  • Miles
    26.09
  • Mph
    16.3
  • FBI
    68.47
  • Cals
    983
  • Cadence
    80
  • BPM
    132
  • %MHR
    67.8
  • B/mi
    485
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 0.48km - 1:44(3:35/km) 91/96bpm [325b/km] 10cal 72/92rpm 16.78/30.37kmph
2) 4.45km - 9:07(2:03/km) 104/157bpm [213b/km] 75cal 87/133rpm 29.26/44.94kmph
3) 5.28km - 11:08(2:06/km) 141/169bpm [297b/km] 154cal 81/101rpm 28.47/40.11kmph
4) 4.44km - 9:22(2:07/km) 138/163bpm [291b/km] 116cal 81/104rpm 28.43/37.76kmph
5) 4.44km - 10:53(2:27/km) 144/172bpm [353b/km] 134cal 87/107rpm 24.48/42.16kmph
6) 1.68km - 3:40(2:11/km) 147/159bpm [320b/km] 51cal 76/89rpm 27.55/33.99kmph
7) 7.23km - 17:08(2:22/km) 135/169bpm [320b/km] 171cal 78/100rpm 25.32/36.55kmph
8) 4.44km - 10:03(2:16/km) 129/167bpm [292b/km] 84cal 77/107rpm 26.51/42.59kmph
9) 4.43km - 9:34(2:10/km) 134/163bpm [290b/km] 87cal 75/103rpm 27.76/38.8kmph
10) 5.11km - 13:27(2:38/km) 128/171bpm [337b/km] 101cal 75/98rpm 22.79/38.22kmph
1:44 9:07 11:08 9:22 10:53 3:40 17:08 10:03 9:34 13:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 1:43 1:43 10.50 91 83-95 520 35 0-92 2/1
3.06 10:57 9:14 17.94 107 73-155 358 65 0-113 12/12
6.35 21:58 11:01 17.88 141 119-169 473 59 0-100 13/13
9.10 31:20 9:22 17.66 138 100-163 469 65 0-104 12/13
11.86 42:13 10:53 15.21 148 101-172 584 67 0-107 12/12
12.91 45:53 3:40 17.12 147 133-159 515 54 0-88 3/1
17.40 1:03:01 17:08 15.73 134 86-169 511 59 0-97 20/21
20.16 1:13:04 10:03 16.47 129 84-167 470 59 0-107 12/11
22.91 1:22:38 9:34 17.25 133 112-163 463 61 0-98 12/12
26.09 1:36:06 13:28 +1 14.15 127 93-171 539 45 0-98 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 172 max Delete HR Trace

  • Cadence Distribution

    80 avge / 113 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:15 2:30 More
    1km 1:36 2:34 More
    Mile 2:39 2:39 More
    5k 9:13 2:58 More
    5 miles 15:38 3:08 More
    10k 19:42 3:10 More
    10 miles 34:03 3:24 More
    Half 44:59 3:26 More
    20 miles 1:10:36 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:19 3:20
    20km 42:21 3:24
    15 miles 52:08 3:29
    20 miles 1:11:39 3:35
    40km 1:31:05 3:40
    25 miles 1:31:40 3:40
    42km 1:36:08 3:41
    50 miles 3:17:10 3:57
    56 miles 3:43:28 3:59
    100 miles 7:04:03 4:14
    112 miles 8:00:37 4:17

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