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Tue 17th Jun 2025 at 7:58am by Kieren

Bike > General

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Time
1:36:06
Miles
26.09
Mph
16.3
Pacing
0%
FBI
68.47
Cals
983
Cadence
80
BPM
132
%MHR
67.8
B/mi
485
Asc(m)
86
Surface
Road

Notes & Comments

1) 0.48km - 1:44(3:35/km) 91/96bpm [325b/km] 10cal 72/92rpm 16.78/30.37kmph
2) 4.45km - 9:07(2:03/km) 104/157bpm [213b/km] 75cal 87/133rpm 29.26/44.94kmph
3) 5.28km - 11:08(2:06/km) 141/169bpm [297b/km] 154cal 81/101rpm 28.47/40.11kmph
4) 4.44km - 9:22(2:07/km) 138/163bpm [291b/km] 116cal 81/104rpm 28.43/37.76kmph
5) 4.44km - 10:53(2:27/km) 144/172bpm [353b/km] 134cal 87/107rpm 24.48/42.16kmph
6) 1.68km - 3:40(2:11/km) 147/159bpm [320b/km] 51cal 76/89rpm 27.55/33.99kmph
7) 7.23km - 17:08(2:22/km) 135/169bpm [320b/km] 171cal 78/100rpm 25.32/36.55kmph
8) 4.44km - 10:03(2:16/km) 129/167bpm [292b/km] 84cal 77/107rpm 26.51/42.59kmph
9) 4.43km - 9:34(2:10/km) 134/163bpm [290b/km] 87cal 75/103rpm 27.76/38.8kmph
10) 5.11km - 13:27(2:38/km) 128/171bpm [337b/km] 101cal 75/98rpm 22.79/38.22kmph

1:44 9:07 11:08 9:22 10:53 3:40 17:08 10:03 9:34 13:27

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:56	4:56	12.15	89 73-105	439	77 39-110	3/1
2.00	7:52	2:55	20.52	106 92-120	310	87 45-113	8/2
3.00	10:34	2:42	22.22	119 105-155	321	92 56-106	3/6
4.00	14:24	3:51	15.61	138 119-155	531	76 40-100	2/5
5.00	17:34	3:10	18.96	150 128-169	475	87 37-100	6/2
6.00	20:48	3:14	18.59	140 122-155	452	78 35-89	4/2
7.00	25:14	4:26	13.53	121 100-137	537	69 37-89	1/9
8.00	28:06	2:52	20.90	147 118-163	422	86 40-104	8/2
9.00	31:02	2:56	20.47	151 144-158	443	86 43-96	3/9
10.00	36:55	5:53	10.20	132 101-170	776	88 15-107	3/2
11.00	39:50	2:55	20.63	168 164-172	489	89 70-97	8/1
12.00	42:39	2:49	21.26	159 153-164	449	87 61-101	1/9
13.00	46:25	3:46	15.90	144 132-159	543	74 38-88	2/1
14.00	49:48	3:23	17.77	149 135-158	503	82 57-97	9/3
15.00	53:02	3:14	18.56	144 134-158	466	80 39-95	1/7
16.00	58:19	5:17	11.36	127 86-169	671	81 36-96	9/1
17.00	1:01:46	3:28	17.35	132 104-168	457	71 45-81	0/8
18.00	1:05:25	3:39	16.45	111 84-143	405	76 41-107	4/1
19.00	1:09:07	3:42	16.21	147 124-167	544	80 43-105	6/1
20.00	1:12:35	3:28	17.31	121 96-145	419	78 56-86	1/8
21.00	1:15:53	3:18	18.19	131 112-151	432	72 36-98	8/1
22.00	1:19:31	3:38	16.53	142 124-163	515	77 39-93	3/3
23.00	1:22:59	3:28	17.28	128 117-140	444	77 38-94	1/8
24.00	1:26:12	3:13	18.69	131 101-171	421	80 43-96	9/2
25.00	1:29:21	3:10	18.99	158 149-170	499	83 39-98	1/8
26.00	1:34:54	5:32	10.83	113 93-149	626	63 35-89	4/3
26.09	1:36:06	1:12	4.35	108 104-113	1491	49 49-49	0/1

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

80 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:15	2:30	More
1km	1:36	2:34	More
Mile	2:39	2:39	More
5k	9:13	2:58	More
5 miles	15:38	3:08	More
10k	19:42	3:10	More
10 miles	34:03	3:24	More
Half	44:59	3:26	More
20 miles	1:10:36	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:19	3:20
20km	42:21	3:24
15 miles	52:08	3:29
20 miles	1:11:39	3:35
40km	1:31:05	3:40
25 miles	1:31:40	3:40
42km	1:36:08	3:41
50 miles	3:17:10	3:57
56 miles	3:43:28	3:59
100 miles	7:04:03	4:14
112 miles	8:00:37	4:17

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