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Thu 29th May 2025 at 8:16am by Kieren

Bike > General
  • Time
    1:17:12
  • Miles
    19.85
  • Mph
    15.4
  • FBI
    64.87
  • Cals
    712
  • Cadence
    80
  • BPM
    120
  • %MHR
    62.1
  • B/mi
    468
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0.18km - 44(4:07/km) 103/105bpm [423b/km] 5cal 59/74rpm 14.6/23.14kmph
2) 4.44km - 9:52(2:13/km) 120/157bpm [267b/km] 106cal 85/110rpm 27/36.78kmph
3) 4.44km - 9:08(2:03/km) 128/151bpm [263b/km] 105cal 82/111rpm 29.17/41.12kmph
4) 4.43km - 10:33(2:23/km) 112/136bpm [267b/km] 81cal 74/102rpm 25.19/37.52kmph
5) 4.44km - 8:53(2:00/km) 138/166bpm [276b/km] 108cal 85/107rpm 30.02/40.28kmph
6) 4.43km - 9:53(2:14/km) 137/171bpm [305b/km] 115cal 82/116rpm 26.91/44.61kmph
7) 4.44km - 11:07(2:30/km) 122/150bpm [306b/km] 91cal 75/101rpm 23.96/38.93kmph
8) 5.15km - 17:02(3:19/km) 102/155bpm [338b/km] 101cal 74/123rpm 18.12/48.17kmph
44 9:52 9:08 10:33 8:53 9:53 11:07 17:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 44 44 9.08 103 101-105 681 23 0-74 1/0
2.87 10:36 9:52 16.78 120 73-157 429 67 0-110 12/12
5.63 19:44 9:08 18.13 128 99-151 424 71 0-111 13/12
8.38 31:36 11:52 +1 13.92 112 72-136 483 58 0-102 12/13
11.14 40:29 8:53 18.66 138 102-166 444 70 0-107 12/12
13.90 50:22 9:53 16.72 137 108-171 492 61 0-116 13/13
16.66 1:01:29 11:07 14.89 122 88-150 492 53 0-101 14/13
19.85 1:24:27 22:58 +2 8.35 102 60-155 733 35 0-123 20/22

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 171 max Delete HR Trace

  • Cadence Distribution

    80 avge / 123 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:13 2:27 More
    1km 1:34 2:31 More
    Mile 2:42 2:42 More
    5k 9:16 2:59 More
    5 miles 16:13 3:15 More
    10k 20:38 3:19 More
    10 miles 34:37 3:28 More
    Half 46:11 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:12 3:37
    20km 46:01 3:42
    15 miles 56:39 3:47
    20 miles 1:17:51 3:54
    40km 1:38:58 3:59
    25 miles 1:39:37 3:59
    42km 1:44:27 4:00
    50 miles 3:34:14 4:17
    56 miles 4:02:49 4:20
    100 miles 7:40:46 4:36
    112 miles 8:42:13 4:40

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