Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Thu 29th May 2025 at 8:16am by Kieren
Bike > General
-
Time
1:17:12
-
Miles
19.85
-
Mph
15.4
-
Pacing
0%
-
FBI
64.87
-
Cals
712
-
Cadence
80
-
BPM
120
-
%MHR
62.1
-
B/mi
468
-
Asc(m)
68
-
Surface
Road
Notes & Comments
1) 0.18km - 44(4:07/km) 103/105bpm [423b/km] 5cal 59/74rpm 14.6/23.14kmph
2) 4.44km - 9:52(2:13/km) 120/157bpm [267b/km] 106cal 85/110rpm 27/36.78kmph
3) 4.44km - 9:08(2:03/km) 128/151bpm [263b/km] 105cal 82/111rpm 29.17/41.12kmph
4) 4.43km - 10:33(2:23/km) 112/136bpm [267b/km] 81cal 74/102rpm 25.19/37.52kmph
5) 4.44km - 8:53(2:00/km) 138/166bpm [276b/km] 108cal 85/107rpm 30.02/40.28kmph
6) 4.43km - 9:53(2:14/km) 137/171bpm [305b/km] 115cal 82/116rpm 26.91/44.61kmph
7) 4.44km - 11:07(2:30/km) 122/150bpm [306b/km] 91cal 75/101rpm 23.96/38.93kmph
8) 5.15km - 17:02(3:19/km) 102/155bpm [338b/km] 101cal 74/123rpm 18.12/48.17kmph
44 9:52 9:08 10:33 8:53 9:53 11:07 17:02
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:31 |
4:31 |
13.30 |
94 73-113 |
424 |
77 35-99 |
3/2 |
| 2.00 |
7:35 |
3:05 |
19.49 |
137 104-154 |
422 |
91 34-103 |
10/2 |
| 3.00 |
11:01 |
3:26 |
17.51 |
135 114-157 |
463 |
85 47-110 |
1/10 |
| 4.00 |
14:13 |
3:12 |
18.71 |
136 118-151 |
436 |
84 41-111 |
9/1 |
| 5.00 |
17:41 |
3:28 |
17.31 |
129 119-140 |
447 |
83 30-97 |
3/10 |
| 6.00 |
20:52 |
3:10 |
18.92 |
120 99-137 |
381 |
82 71-106 |
5/2 |
| 7.00 |
26:37 |
5:45 +1:19
|
10.43 |
104 72-136 |
598 |
70 37-84 |
6/3 |
| 8.00 |
30:28 |
3:52 |
15.54 |
113 89-127 |
436 |
74 29-102 |
1/9 |
| 9.00 |
33:24 |
2:56 |
20.50 |
130 121-144 |
380 |
86 55-101 |
9/1 |
| 10.00 |
36:06 |
2:42 |
22.16 |
158 136-166 |
428 |
91 53-107 |
2/9 |
| 11.00 |
39:58 |
3:51 |
15.55 |
129 102-155 |
498 |
82 43-99 |
9/2 |
| 12.00 |
43:24 |
3:26 |
17.44 |
125 108-144 |
430 |
87 46-116 |
4/3 |
| 13.00 |
46:55 |
3:31 |
17.09 |
151 126-171 |
530 |
82 39-107 |
2/10 |
| 14.00 |
50:47 |
3:52 |
15.51 |
131 115-157 |
507 |
76 31-92 |
7/1 |
| 15.00 |
55:23 |
4:36 |
13.06 |
125 98-150 |
574 |
85 37-101 |
4/3 |
| 16.00 |
58:47 |
3:24 |
17.62 |
132 128-138 |
449 |
73 44-97 |
3/9 |
| 17.00 |
1:03:27 |
4:40 |
12.87 |
100 78-128 |
466 |
61 34-78 |
3/2 |
| 18.00 |
1:15:49 |
12:22 +5:55
|
4.85 |
78 60-129 |
965 |
81 54-117 |
9/3 |
| 19.00 |
1:18:51 |
3:03 |
19.72 |
141 121-155 |
429 |
85 48-123 |
3/11 |
| 19.85 |
1:24:27 |
5:36 |
9.15 |
115 87-148 |
754 |
64 32-111 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
9:16 |
2:59 |
More |
| 5 miles |
16:13 |
3:15 |
More |
| 10k |
20:38 |
3:19 |
More |
| 10 miles |
34:37 |
3:28 |
More |
| Half |
46:11 |
3:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:12 |
3:37 |
| 20km |
46:01 |
3:42 |
| 15 miles |
56:39 |
3:47 |
| 20 miles |
1:17:51 |
3:54 |
| 40km |
1:38:58 |
3:59 |
| 25 miles |
1:39:37 |
3:59 |
| 42km |
1:44:27 |
4:00 |
| 50 miles |
3:34:14 |
4:17 |
| 56 miles |
4:02:49 |
4:20 |
| 100 miles |
7:40:46 |
4:36 |
| 112 miles |
8:42:13 |
4:40 |
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