Hollywoof!

Last on at 11am, 21st Feb 2010

M50

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Mileage
Training

Races
104
Miles
6476
Miles
751
Miles
8415
WAVA
64.52%
5k
20:06
5M
42:33
10k
41:45
10M
1:08:47
Half
1:33:30
Mara
3:21:40

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Best Times
Best WAVA

Dist	Races	1997	2003	2004	2005	2006	2007	2008	PB	WB
3mi	1					23:00 54.12			23:00 7:40/mi	54.12
5km	38			21:30 59.68		20:25 63.52	20:06 64.52		20:06 6:28/mi	64.52
5.1km	2				22:17 59.13				22:17 7:02/mi	59.13
3.2mi	1					21:56 61.16			21:56 6:50/mi	61.16
5mi	1					42:33 49.73			42:33 8:31/mi	49.73
8.4km	1					46:44 47.20			46:44 9:00/mi	47.20
8.8km	1					47:54 48.47			47:54 8:46/mi	48.47
10km	6		47:58 55.06		43:55 60.31	41:45 63.60	41:52 63.64		41:45 6:43/mi	63.64
10mi	5		1:15:30 57.29		1:14:42 58.03	1:08:47 63.18	1:14:30 58.33		1:08:47 6:53/mi	63.18
13.1mi	8	1:55:00 49.98		1:38:10 58.55	1:41:24 56.78	1:35:02 60.59		1:33:30 61.91	1:33:30 7:08/mi	61.91
21mi	1					2:52:38 54.89			2:52:38 8:13/mi	54.89
26.2mi	13	4:20:00 46.34		3:43:59 53.79		3:31:42 56.92	3:21:40 59.75	3:24:51 58.82	3:21:40 7:42/mi	59.75
26.2mi	1							3:57:00 50.88	3:57:00 9:02/mi	50.88
33.6mi	1							6:00:00 45.33	6:00:00 10:43/mi	45.33

2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon	3:50:01	52.39	26.2mi
7 Sep	Southwater Sprint Relays	1:04:50	96.65	22.7km
30 Aug	Almere Triathlon (Ironman distance!)	12:22:44		0mi/0mi/140mi
17 Aug	Browsea Swim	1:38:25	19.97	4.6mi
22 Jun	Ironman France	12:33:00	116.87	140.6mi
8 Jun	Bala Middle Distance Tri	5:09:20	115.89	100.5km
10 May	Orpington Marafun PB	3:57:00	50.88	26.22mi
13 Apr	London Marathon SB	3:24:51	58.82	26.2mi
29 Mar	Crawley A.I.M. 6 hour Track Challange PB	6:00:00	45.33	33.6mi
22 Mar	Compton Downland Challenge 20	7:42:31	19.46	20mi
2 Mar	Barcelona Marathon	3:30:14	57.31	26.2mi
10 Feb	Wokingham Half Marathon PB	1:33:30	61.91	13.1mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:33:00	56.57	26.2mi
18 Nov	Brighton 10k SB	41:52	63.64	10km
10 Nov	Five 2 Go Trail Marathon PB	3:21:40	59.75	26.2mi
14 Oct	Leicester Marathon	3:25:34	58.61	26.2mi
30 Sep	Clarendon Way Marathon	3:48:53	52.64	26.2mi
16 Sep	New Forest Marathon	3:34:47	56.10	26.2mi
2 Sep	Southwater Triathlon Sprint Relay	57:59		0mi/0mi/23km
8 Jul	Ironman Austria	11:29:30	127.63	140.6mi
17 Jun	Royal Windsor Triathlon	2:20:10		0mi/0mi/51.5km
10 Jun	Open Water Swim Aquathlon	32:20	46.35	5.75km
3 Jun	Bala Middle Distance	4:46:17	125.22	100.5km
26 May	Bushy Park Time Trial PB	20:06	64.52	5km
15 Apr	Thames Towpath 10 SB	1:14:30	58.33	10mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K PB	41:45	63.60	10km
18 Nov	Bushy Park Time Trial	22:00	58.95	5km
11 Nov	Bushy Park Time Trial	23:15	55.78	5km
4 Nov	Bushy Park Time Trial	20:43	62.60	5km
1 Nov	Fetch Five - Connecting People			5mi
28 Oct	Bushy Park Time Trial	21:24	60.60	5km
26 Oct	Stragglers monthly handicap- October PB	21:56	61.16	3.21mi
22 Oct	Abingdon Marathon SB	3:31:42	56.92	26.2mi
21 Oct	Bushy Park Time Trial	24:58	51.94	5km
15 Oct	Cabbage Patch 10 PB	1:08:47	63.18	10mi
14 Oct	Bushy Park Time Trial 5k	22:22	57.98	5km
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	20:42	62.65	5km
1 Oct	Great North Run	1:35:39	60.33	13.1mi
24 Sep	Lensbury Duathlon (Aquathlon)	51:00	36.53	7.1km
23 Sep	Bushy Park TT	21:21	60.74	5km
16 Sep	BPTT	20:52	62.15	5km
9 Sep	Bushy Park Time Trial SB	20:25	63.52	5km
3 Sep	Southwater Sprint Relay Race	59:11	105.18	22.7km
2 Sep	Bushy Park Time Trial	21:46	59.58	5km
27 Aug	European Long Distance Age Group Championships - Almere, Holland	7:35:16	137.56	154km
20 Aug	Openwaterswimming aquathlon	32:55	45.53	5.75km
12 Aug	Bushy Park Time Trial	21:30	60.32	5km
6 Aug	London Triathlon	2:25:28		1500m/40.4km/9.8km
5 Aug	Bushy Park TT	23:06	56.14	5km
29 Jul	Bushy Park TT 5K	21:13	61.12	5km
22 Jul	Bushy Park TT 5k	22:21	58.02	5km
20 Jul	Thames Turbo Aquathlon (Long Course) PB	46:44	47.20	8.35km
15 Jul	Bushy Park TT	21:15	61.03	5km
13 Jul	Stragglers 10km (Club only)	42:39	62.26	10km
8 Jul	Bushey Park Time Trial	21:20	60.50	5km
6 Jul	Thames Trubo Aquathlon PB	47:54	48.47	8.8km
1 Jul	Bushy Park Time Trial	21:12	60.88	5km
25 Jun	European Age Group Triathlon Championships - Autun, France	2:57:12		0mi/0mi/51.5km
17 Jun	Bushy Park Time Trial 5k	20:48	62.05	5km
11 Jun	Royal Windsor Triathlon - Olympic Distance	2:27:07		0mi/0mi/0mi
10 Jun	Bushy Park Time Trial	23:14	55.55	5km
6 Jun	Fetch Five - Run For Your Soul 4	31:19	53.52	4mi
6 Jun	Fetch Five - Run For Your Soul 2	13:35	60.05	2mi
6 Jun	Fetch Five - Run For Your Soul 6	46:00	55.54	6mi
6 Jun	Fetch Five - Run For Your Soul 5 PB	42:33	49.73	5mi
6 Jun	Fetch Five - Run For Your Soul 3 PB	23:00	54.12	3mi
6 Jun	Fetch Five - Run For Your Soul 1	6:57	55.83	1mi
4 Jun	Bala Middle Distance Triathlon	5:02:07		0mi/0mi/13.1mi
3 Jun	Bushy Park Time Trial	25:04	51.49	5km
29 May	Thames Turbo Triathlon	1:12:31		0mi/0mi/26.43km
27 May	Bushy Park 5k	21:01	61.41	5km
20 May	Bushy Park Time Trial	21:26	60.22	5km
14 May	Ranelagh Harriers Richmond Half Marathon SB	1:35:02	60.59	13.1mi
13 May	Bushy Park Time Trial 5k	21:37	59.71	5km
6 May	Orpington 'Marafun'	3:46:50	53.12	26.2mi
29 Apr	Bushy Park 5k	21:01	61.41	5km
22 Apr	Bushy Park Time Trial	21:05	61.22	5km
17 Apr	Thames Turbo Triathlon	1:12:17		0mi/0mi/26.43km
15 Apr	BPTT	21:06	61.17	5km
9 Apr	Thames Towpath 10	1:12:07	60.11	10mi
8 Apr	Thames Towpath Ten			10mi
8 Apr	Bushy Park TT	21:35	59.80	5km
1 Apr	Bushy Park 5k	22:06	58.40	5km
26 Mar	Cranleigh 21 PB	2:52:38	54.89	21mi
18 Mar	Bushy Park Time Trial	21:39	59.62	5km
12 Mar	Nike Milton Keynes Half Marathon	1:36:52	59.44	13.1mi
4 Mar	Bushy Park Time Trial 5k	21:51	59.07	5km
25 Feb	Bushy Park Time Trial	22:12	58.14	5km
18 Feb	Bushy Park Time Trial 5k	22:16	57.97	5km
12 Feb	Wokingham Half Marathon	1:41:43	56.60	13.1mi
4 Feb	Bushy Park Time Trial	22:19	57.84	5km
28 Jan	Bushy Park time Trial 5K	22:48	56.61	5km
21 Jan	Bushy Park time Trial 5K	23:50	54.16	5km
1 Jan	Serpentine New Year's Day 10K	45:34	58.13	10km
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K SB	43:55	60.31	10km
16 Oct	Cabbage Patch 10 SB	1:14:42	58.03	10mi
3 Oct	The Fetch Five - Just One Mile	6:50	56.78	1mi
25 Sep	Windsor Half Marathon SB	1:41:24	56.78	13.1mi
4 Sep	Lensbury Duathlon	39:30		0mi
25 Aug	Straggler's Monthly Handicap PB	22:17	59.13	5.1km
6 Aug	London Triathlon - Sprint	1:18:53		0mi/0mi/0mi
28 Jul	Stragglers Handicap (5.1km)	23:17	56.59	5.1km
20 Jun	The Fetch Five (5.5 MILES) - June	43:44	53.29	5.5mi
26 Jan	Australia Day Run - Medicare - Sydney	38:29		0mi
16 Jan	Brisbane Road Runners 7 km	33:40		0mi
2004		Result	WAVA	Distance
29 Jun	Rio De Janeiro Marathon	4:42:00	42.73	26.2mi
30 Apr	Serpentine Last Friday of the Month 5k SB	21:30	59.68	5km
18 Apr	London Marathon SB	3:43:59	53.79	26.2mi
21 Mar	Kingston Breakfast Run - 16 miles	2:00:00		0mi
7 Mar	Reading Half Marathon SB	1:38:10	58.55	13.1mi
2003		Result	WAVA	Distance
26 Oct	Cabbage Patch 10 SB	1:15:30	57.29	10mi
12 Oct	Kingston Running Festival 8.2 Miles	1:01:00		0mi
7 Sep	Nike Run London SB	47:58	55.06	10km
2002		Result	WAVA	Distance
12 Oct	Kingston Running Festival 8.2 Miles	1:06:12		0mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:20:00	46.34	26.2mi
2 Mar	Reading Half Marathon SB	1:55:00	49.98	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	3	1.4	2.5	0	0	0	0	0	0	0	0	0	6.8
2009	213	61	128	0	0	0	0	0	0	0	0	0	402
2009	68	0	186	0	0	0	0	0	0	26	0	0	281
2008	12.6	8.2	8.9	15.5	20.7	14.9	25.2	19.6	37.7	25.3	26.9	8.6	224.1
2008	185	193	230	162	211	135	69	120	17	98	134	89	1642
2008	97	161	197	344	708	347	317	422	160	61	319	101	3235
2007	7.9	9	14.2	16.5	20.5	21.4	26.5	15.3	22.1	12.2	22.3	5	192.8
2007	97	135	202	278	245	201	106	85	167	144	139	68	1867
2007	9	69	316	502	518	381	179	0	158	103	157	0	2391
2006	17.8	20.6	31	19.2	31.3	21	19	17.5	18.1	20.1	18.2	6.7	240.4
2006	52	151	194	173	159	147	161	106	144	176	139	88	1691
2006	0	2	0	124	537	288	285	338	123	34	135	0	1866
2005	0	0	0	0	0	8.1	14	9.2	17	19.9	9.1	9.8	87
2005	0	0	0	0	100	112	125	114	92	126	111	94	874
2005	0	0	0	0	0	74	191	66	60	160	29	60	641

Sun 11th Jan Jan 11	Mon 12th Jan Jan 12	Tue 13th Jan Jan 13	Wed 14th Jan Jan 14	Thu 15th Jan Jan 15	Fri 16th Jan Jan 16	Sat 17th Jan Jan 17
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Sun 18th Jan Jan 18	Mon 19th Jan Jan 19	Tue 20th Jan Jan 20	Wed 21st Jan Jan 21	Thu 22nd Jan Jan 22	Fri 23rd Jan Jan 23	Sat 24th Jan Jan 24
-	-	-	-	-	-	-
Sun 25th Jan Jan 25	Mon 26th Jan Jan 26	Tue 27th Jan Jan 27	Wed 28th Jan Jan 28	Thu 29th Jan Jan 29	Fri 30th Jan Jan 30	Sat 31st Jan Jan 31
-	-	-	-	-	-	-
Sun 1st Feb Feb 1	Mon 2nd Feb Feb 2	Tue 3rd Feb Feb 3	Wed 4th Feb Feb 4	Thu 5th Feb Feb 5	Fri 6th Feb Feb 6	Sat 7th Feb Feb 7
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