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Sun 25th May 2025 at 9:19am by Kieren

Bike > General
  • Time
    2:15:07
  • Miles
    33.89
  • Mph
    15
  • FBI
    63.28
  • Cals
    1195
  • Cadence
    77
  • BPM
    122
  • %MHR
    63
  • B/mi
    487
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

1) 0.4km - 1:09(2:53/km) 99/105bpm [285b/km] 8cal 66/84rpm 20.84/28.32kmph
2) 4.45km - 11:16(2:32/km) 117/155bpm [296b/km] 118cal 80/106rpm 23.68/39.6kmph
3) 4.43km - 10:53(2:27/km) 123/158bpm [302b/km] 110cal 76/150rpm 24.44/36.75kmph
4) 4.43km - 10:36(2:24/km) 123/152bpm [294b/km] 103cal 76/101rpm 25.07/34.16kmph
5) 4.44km - 8:53(2:00/km) 124/137bpm [248b/km] 87cal 78/102rpm 29.98/42.02kmph
6) 4.56km - 13:36(2:59/km) 109/137bpm [325b/km] 79cal 70/91rpm 20.13/33.56kmph
7) 4.44km - 10:59(2:29/km) 111/139bpm [275b/km] 67cal 73/95rpm 24.23/35.27kmph
8) 0.52km - 5:46(11:11/km) 78/109bpm [873b/km] 12cal 60/71rpm 5.36/25.06kmph
9) 0.34km - 2:11(6:25/km) 83/97bpm [532b/km] 5cal 43/59rpm 9.36/21.83kmph
10) 3.98km - 8:00(2:01/km) 135/155bpm [271b/km] 97cal 85/111rpm 29.87/41.25kmph
11) 0.93km - 2:00(2:08/km) 121/131bpm [259b/km] 17cal 73/100rpm 28.04/36.65kmph
12) 4.19km - 8:00(1:54/km) 149/169bpm [284b/km] 110cal 87/108rpm 31.45/45.75kmph
13) 0.8km - 2:00(2:30/km) 122/130bpm [306b/km] 14cal 69/94rpm 23.95/32.45kmph
14) 3.4km - 8:00(2:21/km) 134/168bpm [315b/km] 86cal 80/110rpm 25.5/50.82kmph
15) 0.8km - 2:00(2:29/km) 115/134bpm [286b/km] 9cal 70/86rpm 24.13/27.61kmph
16) 4.62km - 8:00(1:44/km) 159/175bpm [275b/km] 127cal 89/113rpm 34.64/46.79kmph
17) 0.76km - 2:00(2:38/km) 143/171bpm [377b/km] 23cal 66/85rpm 22.76/31.84kmph
18) 7.05km - 19:46(2:48/km) 121/161bpm [339b/km] 123cal 71/97rpm 21.39/38.36kmph
1:09 11:16 10:53 10:36 8:53 13:36 10:59 5:46 2:11 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 19:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:09 1:09 12.99 99 92-105 457 45 0-84 2/1
3.01 12:25 11:16 14.71 117 63-155 477 54 0-106 12/14
5.77 24:12 11:47 +1 14.03 123 74-158 526 54 0-150 14/13
8.52 34:48 10:36 15.58 123 80-152 474 57 0-101 16/15
11.28 43:41 8:53 18.63 124 101-137 399 68 0-102 12/13
14.11 58:38 14:57 +1 11.38 109 71-137 575 42 0-91 15/16
16.87 1:09:37 10:59 15.06 111 69-139 442 56 0-95 13/13
17.19 1:15:23 5:46 3.34 78 60-109 1403 2 0-71 3/3
17.40 1:17:34 2:11 5.83 83 63-97 855 14 0-59 3/2
19.88 1:25:35 8:01 18.53 135 63-155 437 66 0-111 12/14
20.46 1:27:35 2:00 17.42 121 112-131 417 62 0-100 2/1
23.06 1:35:35 8:00 19.54 149 110-169 458 67 0-108 12/15
23.56 1:37:35 2:00 14.88 122 112-130 492 60 0-94 6/0
25.67 1:45:35 8:00 15.84 134 94-168 507 51 0-110 7/13
26.17 1:47:35 2:00 14.99 114 93-134 456 66 0-86 6/1
29.04 1:55:35 8:00 21.53 159 134-175 443 76 0-113 13/15
29.51 1:57:35 2:00 14.14 144 122-171 611 55 0-85 2/2
33.89 2:17:21 19:46 +1 13.30 121 91-161 546 42 0-97 23/32
33.89 2:17:21 0 +1 0.43 110 110-110 15529 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 175 max Delete HR Trace

  • Cadence Distribution

    77 avge / 150 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:07 2:14 More
    1km 1:25 2:17 More
    Mile 2:23 2:23 More
    5k 8:46 2:49 More
    5 miles 14:57 2:59 More
    10k 20:05 3:14 More
    10 miles 33:02 3:18 More
    Half 44:02 3:22 More
    20 miles 1:17:47 3:53 More
    Mara 1:42:57 3:56 More
    50k 2:02:35 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:05 3:31
    20km 44:36 3:35
    15 miles 54:54 3:40
    20 miles 1:15:27 3:46
    40km 1:35:55 3:52
    25 miles 1:36:33 3:52
    42km 1:41:14 3:53
    50 miles 3:27:38 4:09
    56 miles 3:55:20 4:12
    100 miles 7:26:35 4:28
    112 miles 8:26:09 4:31

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