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Sun 25th May 2025 at 9:19am by Kieren

Bike > General
  • Time
    2:15:07
  • Miles
    33.89
  • Mph
    15
  • Pacing
    0%
  • FBI
    63.28
  • Cals
    1195
  • Cadence
    77
  • BPM
    122
  • %MHR
    63
  • B/mi
    487
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

1) 0.4km - 1:09(2:53/km) 99/105bpm [285b/km] 8cal 66/84rpm 20.84/28.32kmph
2) 4.45km - 11:16(2:32/km) 117/155bpm [296b/km] 118cal 80/106rpm 23.68/39.6kmph
3) 4.43km - 10:53(2:27/km) 123/158bpm [302b/km] 110cal 76/150rpm 24.44/36.75kmph
4) 4.43km - 10:36(2:24/km) 123/152bpm [294b/km] 103cal 76/101rpm 25.07/34.16kmph
5) 4.44km - 8:53(2:00/km) 124/137bpm [248b/km] 87cal 78/102rpm 29.98/42.02kmph
6) 4.56km - 13:36(2:59/km) 109/137bpm [325b/km] 79cal 70/91rpm 20.13/33.56kmph
7) 4.44km - 10:59(2:29/km) 111/139bpm [275b/km] 67cal 73/95rpm 24.23/35.27kmph
8) 0.52km - 5:46(11:11/km) 78/109bpm [873b/km] 12cal 60/71rpm 5.36/25.06kmph
9) 0.34km - 2:11(6:25/km) 83/97bpm [532b/km] 5cal 43/59rpm 9.36/21.83kmph
10) 3.98km - 8:00(2:01/km) 135/155bpm [271b/km] 97cal 85/111rpm 29.87/41.25kmph
11) 0.93km - 2:00(2:08/km) 121/131bpm [259b/km] 17cal 73/100rpm 28.04/36.65kmph
12) 4.19km - 8:00(1:54/km) 149/169bpm [284b/km] 110cal 87/108rpm 31.45/45.75kmph
13) 0.8km - 2:00(2:30/km) 122/130bpm [306b/km] 14cal 69/94rpm 23.95/32.45kmph
14) 3.4km - 8:00(2:21/km) 134/168bpm [315b/km] 86cal 80/110rpm 25.5/50.82kmph
15) 0.8km - 2:00(2:29/km) 115/134bpm [286b/km] 9cal 70/86rpm 24.13/27.61kmph
16) 4.62km - 8:00(1:44/km) 159/175bpm [275b/km] 127cal 89/113rpm 34.64/46.79kmph
17) 0.76km - 2:00(2:38/km) 143/171bpm [377b/km] 23cal 66/85rpm 22.76/31.84kmph
18) 7.05km - 19:46(2:48/km) 121/161bpm [339b/km] 123cal 71/97rpm 21.39/38.36kmph
1:09 11:16 10:53 10:36 8:53 13:36 10:59 5:46 2:11 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 19:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 95%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:49 5:49 10.30 96 63-130 559 77 9-104 4/2
2.00 9:25 3:36 16.66 135 77-155 486 80 41-106 7/1
3.00 12:23 2:58 20.28 130 118-137 385 81 70-91 3/10
4.00 16:42 4:19 13.89 114 74-153 492 79 31-94 2/2
5.00 21:24 4:42 +54 12.78 138 100-158 648 77 33-150 10/2
6.00 25:48 4:24 13.62 113 81-134 498 76 35-88 2/10
7.00 29:09 3:21 17.95 132 80-152 441 85 45-101 10/2
8.00 32:41 3:32 16.98 133 114-142 470 72 44-82 5/5
9.00 36:23 3:42 16.19 107 100-119 397 72 27-102 2/10
10.00 39:53 3:30 17.11 126 104-135 442 78 42-91 9/1
11.00 42:55 3:02 19.78 129 116-137 391 80 38-98 2/10
12.00 47:47 4:51 12.36 105 82-137 510 73 34-97 8/2
13.00 51:24 3:38 16.54 117 90-128 424 73 37-91 4/3
14.00 58:10 6:45 +1:21 8.89 110 71-137 743 68 2-88 2/9
15.00 1:01:51 3:42 16.25 114 104-131 421 74 39-95 6/2
16.00 1:05:51 3:59 15.04 109 92-124 435 70 37-93 5/2
17.00 1:10:11 4:20 13.82 108 69-139 469 79 36-93 2/10
18.00 1:19:16 9:05 6.61 83 60-155 754 76 1-106 2/2
19.00 1:22:11 2:55 20.54 151 149-154 441 85 50-100 3/3
20.00 1:26:04 3:53 15.46 133 116-150 516 78 36-111 10/2
21.00 1:29:05 3:01 19.89 133 112-157 401 84 60-100 3/11
22.00 1:31:45 2:39 22.59 164 156-169 436 92 59-102 8/2
23.00 1:35:18 3:34 16.83 141 110-162 503 83 29-108 3/11
24.00 1:38:53 3:34 16.80 129 111-157 461 76 41-107 9/3
25.00 1:41:48 2:55 20.56 140 123-161 409 83 57-110 3/9
26.00 1:46:56 5:08 11.69 122 93-168 626 71 6-107 4/4
27.00 1:49:59 3:03 19.68 145 120-160 442 84 42-103 9/2
28.00 1:52:36 2:38 22.82 167 155-175 439 95 30-113 3/12
29.00 1:55:27 2:51 21.09 158 140-169 450 86 35-111 9/3
30.00 1:59:17 3:50 15.63 139 122-171 534 71 38-85 2/11
31.00 2:04:28 5:11 11.59 112 94-134 580 72 35-93 4/3
32.00 2:08:14 3:46 15.91 127 92-158 479 77 28-94 9/2
33.00 2:11:55 3:40 16.33 142 128-161 522 77 37-97 2/12
33.89 2:17:21 5:26 9.85 106 91-127 646 55 35-80 4/4

Heart

122/175max
  • Show Beats/Mile

Elevation

Asc 109m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

77 (150 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:07 2:14 More
1km 1:25 2:17 More
Mile 2:23 2:23 More
5k 8:46 2:49 More
5 miles 14:57 2:59 More
10k 20:05 3:14 More
10 miles 33:02 3:18 More
Half 44:02 3:22 More
20 miles 1:17:47 3:53 More
Mara 1:42:57 3:56 More
50k 2:02:35 3:57 More

Predictions

Dist Time Per Mile
10 miles 35:05 3:31
20km 44:36 3:35
15 miles 54:54 3:40
20 miles 1:15:27 3:46
40km 1:35:55 3:52
25 miles 1:36:33 3:52
42km 1:41:14 3:53
50 miles 3:27:38 4:09
56 miles 3:55:20 4:12
100 miles 7:26:35 4:28
112 miles 8:26:09 4:31

Bespoke Fields

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