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Wed 4th Jun 2025 at 7:10am by Kieren

Bike > General
  • Time
    1:45:01
  • Miles
    28.06
  • Mph
    16
  • FBI
    67.38
  • Cals
    1081
  • Cadence
    79
  • BPM
    132
  • %MHR
    68.2
  • B/mi
    495
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 0.63km - 1:46(2:49/km) 109/116bpm [308b/km] 16cal 72/89rpm 21.26/28.89kmph
2) 4.42km - 10:21(2:21/km) 124/148bpm [290b/km] 119cal 77/96rpm 25.62/34.8kmph
3) 4.47km - 10:58(2:27/km) 126/160bpm [309b/km] 116cal 82/118rpm 24.44/41.52kmph
4) 4.45km - 9:39(2:10/km) 136/167bpm [295b/km] 113cal 84/105rpm 27.64/42.19kmph
5) 8.59km - 16:54(1:58/km) 147/171bpm [289b/km] 229cal 83/109rpm 30.49/42.09kmph
6) 1.46km - 3:45(2:34/km) 134/148bpm [343b/km] 39cal 70/84rpm 23.41/36.45kmph
7) 6.97km - 13:44(1:58/km) 144/161bpm [284b/km] 176cal 81/112rpm 30.44/40.61kmph
8) 4.42km - 12:03(2:44/km) 120/166bpm [327b/km] 68cal 70/116rpm 22.01/49.28kmph
9) 4.44km - 8:34(1:56/km) 145/164bpm [279b/km] 108cal 80/110rpm 31.13/42.36kmph
10) 5.31km - 17:16(3:15/km) 120/167bpm [390b/km] 97cal 74/109rpm 18.45/47.03kmph
1:46 10:21 10:58 9:39 16:54 3:45 13:44 12:03 8:34 17:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 1:48 1:48 +1 13.01 109 103-116 503 41 0-89 2/2
3.14 12:15 10:27 15.77 124 91-148 472 51 0-96 13/14
5.91 23:07 10:52 15.32 126 88-160 493 50 0-118 13/13
8.67 32:46 9:39 17.17 136 88-167 475 60 0-105 12/12
14.01 49:40 16:54 18.94 147 113-171 466 68 0-109 25/26
14.92 53:25 3:45 14.55 134 120-148 553 46 0-84 3/2
19.25 1:07:09 13:44 18.92 144 114-161 457 70 0-112 23/23
22.00 1:19:10 12:01 13.72 120 89-166 525 44 0-116 14/14
24.76 1:27:45 8:35 19.31 145 117-164 451 68 0-110 12/12
28.06 1:45:03 17:18 +1 11.44 120 85-167 629 32 0-109 21/22
28.06 1:45:03 0 +1 0.69 100 100-100 8652 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 171 max Delete HR Trace

  • Cadence Distribution

    79 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:12 2:24 More
    1km 1:30 2:25 More
    Mile 2:29 2:29 More
    5k 9:13 2:58 More
    5 miles 15:05 3:01 More
    10k 19:04 3:04 More
    10 miles 32:16 3:14 More
    Half 42:32 3:15 More
    20 miles 1:07:40 3:23 More
    Mara 1:32:12 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:35 3:22
    20km 42:42 3:26
    15 miles 52:34 3:30
    20 miles 1:12:14 3:37
    40km 1:31:51 3:42
    25 miles 1:32:26 3:42
    42km 1:36:56 3:43
    50 miles 3:18:49 3:59
    56 miles 3:45:20 4:01
    100 miles 7:07:36 4:17
    112 miles 8:04:38 4:20

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