Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 7:10am by Kieren
Bike > General
-
Time
1:45:01
-
Miles
28.06
-
Mph
16
-
Pacing
0%
-
FBI
67.38
-
Cals
1081
-
Cadence
79
-
BPM
132
-
%MHR
68.2
-
B/mi
495
-
Asc(m)
99
-
Surface
Road
Notes & Comments
1) 0.63km - 1:46(2:49/km) 109/116bpm [308b/km] 16cal 72/89rpm 21.26/28.89kmph
2) 4.42km - 10:21(2:21/km) 124/148bpm [290b/km] 119cal 77/96rpm 25.62/34.8kmph
3) 4.47km - 10:58(2:27/km) 126/160bpm [309b/km] 116cal 82/118rpm 24.44/41.52kmph
4) 4.45km - 9:39(2:10/km) 136/167bpm [295b/km] 113cal 84/105rpm 27.64/42.19kmph
5) 8.59km - 16:54(1:58/km) 147/171bpm [289b/km] 229cal 83/109rpm 30.49/42.09kmph
6) 1.46km - 3:45(2:34/km) 134/148bpm [343b/km] 39cal 70/84rpm 23.41/36.45kmph
7) 6.97km - 13:44(1:58/km) 144/161bpm [284b/km] 176cal 81/112rpm 30.44/40.61kmph
8) 4.42km - 12:03(2:44/km) 120/166bpm [327b/km] 68cal 70/116rpm 22.01/49.28kmph
9) 4.44km - 8:34(1:56/km) 145/164bpm [279b/km] 108cal 80/110rpm 31.13/42.36kmph
10) 5.31km - 17:16(3:15/km) 120/167bpm [390b/km] 97cal 74/109rpm 18.45/47.03kmph
1:46 10:21 10:58 9:39 16:54 3:45 13:44 12:03 8:34 17:16
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:52 |
4:52 +3
|
12.34 |
114 91-138 |
554 |
78 39-96 |
4/4 |
| 2.00 |
8:23 |
3:32 |
16.99 |
124 100-139 |
438 |
74 33-95 |
7/2 |
| 3.00 |
11:33 |
3:10 |
18.95 |
133 102-148 |
421 |
79 36-90 |
4/9 |
| 4.00 |
17:17 |
5:44 |
10.47 |
107 88-137 |
613 |
76 10-107 |
2/3 |
| 5.00 |
20:34 |
3:17 |
18.27 |
146 128-160 |
480 |
86 30-118 |
8/1 |
| 6.00 |
23:22 |
2:47 |
21.50 |
138 116-154 |
385 |
84 51-102 |
3/9 |
| 7.00 |
27:32 |
4:11 |
14.37 |
120 88-160 |
501 |
81 44-101 |
2/2 |
| 8.00 |
30:09 |
2:37 |
22.93 |
161 151-167 |
421 |
92 47-105 |
10/2 |
| 9.00 |
33:47 |
3:38 |
16.52 |
134 119-158 |
487 |
80 37-94 |
1/10 |
| 10.00 |
37:00 |
3:12 |
18.72 |
140 118-152 |
449 |
80 44-91 |
6/3 |
| 11.00 |
40:05 |
3:06 |
19.37 |
151 123-168 |
468 |
91 37-109 |
8/4 |
| 12.00 |
42:59 |
2:54 |
20.70 |
152 124-170 |
441 |
86 46-104 |
7/8 |
| 13.00 |
46:29 |
3:30 |
17.17 |
157 145-171 |
549 |
83 37-105 |
2/6 |
| 14.00 |
49:38 |
3:09 |
19.01 |
139 113-159 |
439 |
80 53-100 |
2/6 |
| 15.00 |
53:41 |
4:03 |
14.84 |
134 120-148 |
542 |
71 40-84 |
10/1 |
| 16.00 |
56:52 |
3:11 |
18.83 |
146 131-157 |
465 |
82 63-112 |
2/9 |
| 17.00 |
1:00:03 |
3:10 |
18.90 |
145 129-156 |
460 |
84 47-97 |
10/3 |
| 18.00 |
1:03:15 |
3:13 |
18.68 |
141 114-153 |
453 |
77 45-91 |
2/9 |
| 19.00 |
1:06:29 |
3:14 |
18.59 |
148 117-161 |
478 |
85 41-96 |
3/2 |
| 20.00 |
1:11:22 |
4:54 |
12.26 |
119 92-147 |
582 |
64 27-88 |
6/2 |
| 21.00 |
1:15:53 |
4:30 |
13.32 |
116 89-141 |
522 |
70 40-88 |
3/10 |
| 22.00 |
1:19:17 |
3:24 |
17.66 |
132 101-166 |
449 |
81 33-116 |
4/1 |
| 23.00 |
1:22:43 |
3:27 |
17.43 |
133 117-148 |
458 |
76 40-110 |
7/3 |
| 24.00 |
1:25:34 |
2:51 |
21.05 |
151 140-164 |
430 |
84 35-109 |
1/9 |
| 25.00 |
1:29:30 |
3:56 |
15.24 |
140 102-164 |
551 |
79 33-99 |
8/1 |
| 26.00 |
1:33:39 |
4:09 |
14.47 |
120 85-159 |
497 |
74 36-104 |
5/10 |
| 27.00 |
1:36:39 |
3:00 |
19.99 |
132 110-159 |
396 |
84 53-99 |
4/4 |
| 28.00 |
1:44:03 |
7:24 |
8.12 |
118 88-167 |
872 |
68 34-109 |
3/5 |
| 28.06 |
1:45:03 |
1:00 |
3.43 |
99 95-103 |
1733 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:12 |
2:24 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
9:13 |
2:58 |
More |
| 5 miles |
15:05 |
3:01 |
More |
| 10k |
19:04 |
3:04 |
More |
| 10 miles |
32:16 |
3:14 |
More |
| Half |
42:32 |
3:15 |
More |
| 20 miles |
1:07:40 |
3:23 |
More |
| Mara |
1:32:12 |
3:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:35 |
3:22 |
| 20km |
42:42 |
3:26 |
| 15 miles |
52:34 |
3:30 |
| 20 miles |
1:12:14 |
3:37 |
| 40km |
1:31:51 |
3:42 |
| 25 miles |
1:32:26 |
3:42 |
| 42km |
1:36:56 |
3:43 |
| 50 miles |
3:18:49 |
3:59 |
| 56 miles |
3:45:20 |
4:01 |
| 100 miles |
7:07:36 |
4:17 |
| 112 miles |
8:04:38 |
4:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
