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Sat 5th Apr 2025 at 11:43am by Kieren

Bike > General
  • Time
    1:45:00
  • Miles
    28.04
  • Mph
    16
  • FBI
    67.36
  • Cals
    1003
  • Cadence
    82
  • BPM
    129
  • %MHR
    66.6
  • B/mi
    484
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1) 0.44km - 1:00(2:16/km) 108/115bpm [245b/km] 8cal 75/81rpm 26.49/27.61kmph
2) 1.18km - 3:00(2:32/km) 120/138bpm [304b/km] 32cal 75/81rpm 23.69/28.08kmph
3) 1.21km - 3:00(2:29/km) 128/143bpm [319b/km] 35cal 83/101rpm 24.1/30.4kmph
4) 0.99km - 2:00(2:01/km) 132/134bpm [266b/km] 25cal 90/101rpm 29.78/34.33kmph
5) 0.29km - 1:00(3:24/km) 118/125bpm [401b/km] 9cal 78/99rpm 17.66/36.21kmph
6) 2.28km - 5:00(2:12/km) 139/150bpm [305b/km] 66cal 83/101rpm 27.32/33.72kmph
7) 2.87km - 6:00(2:05/km) 136/150bpm [284b/km] 75cal 90/115rpm 28.72/39.57kmph
8) 4.42km - 11:30(2:36/km) 118/140bpm [307b/km] 86cal 78/91rpm 23.04/31.64kmph
9) 2.16km - 5:00(2:19/km) 132/143bpm [305b/km] 55cal 78/89rpm 25.97/30.47kmph
10) 2.65km - 6:00(2:16/km) 138/155bpm [313b/km] 73cal 85/109rpm 26.45/41.05kmph
11) 4.21km - 11:30(2:44/km) 113/132bpm [309b/km] 58cal 73/96rpm 21.94/32.28kmph
12) 2.13km - 5:00(2:21/km) 125/139bpm [294b/km] 42cal 81/93rpm 25.55/29.86kmph
13) 2.74km - 6:00(2:12/km) 132/155bpm [289b/km] 59cal 87/111rpm 27.37/40.31kmph
14) 4.94km - 11:30(2:20/km) 129/144bpm [300b/km] 104cal 84/106rpm 25.77/37.49kmph
15) 2.1km - 5:00(2:23/km) 125/143bpm [298b/km] 38cal 80/118rpm 25.16/34.13kmph
16) 3.37km - 6:00(1:47/km) 153/175bpm [272b/km] 82cal 90/110rpm 33.74/43.16kmph
17) 5.33km - 11:30(2:10/km) 138/173bpm [298b/km] 119cal 78/100rpm 27.79/39.3kmph
18) 1.83km - 5:00(2:44/km) 130/147bpm [356b/km] 37cal 72/93rpm 21.94/37.39kmph
1:00 3:00 3:00 2:00 1:00 5:00 6:00 11:30 5:00 6:00 11:30 5:00 6:00 11:30 5:00 6:00 11:30 5:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 1:01 1:01 16.32 108 93-115 397 73 0-81 1/2
1.01 4:00 3:00 14.71 120 113-138 489 60 0-81 8/2
1.75 6:59 2:59 14.98 128 116-143 513 69 0-101 5/3
2.37 9:21 2:21 15.65 129 113-134 494 62 0-101 1/4
2.55 9:58 37 17.50 118 113-121 404 63 0-99 0/6
3.96 14:58 5:00 16.96 139 119-150 492 76 0-101 13/6
5.74 20:58 6:00 17.81 136 122-150 458 69 0-115 6/14
8.49 32:26 11:29 14.34 118 84-140 494 59 0-91 18/17
9.83 37:26 4:59 16.15 132 123-143 491 77 0-89 10/3
11.47 43:25 6:00 16.43 138 121-155 504 66 0-109 9/15
14.08 54:55 11:30 13.63 113 84-132 497 52 0-96 18/18
15.40 59:54 4:59 15.88 125 96-139 472 77 0-93 12/4
17.10 1:06:34 6:39 +2 15.32 132 105-155 517 60 0-111 9/15
20.16 1:18:03 11:29 16.01 129 98-144 484 69 0-106 19/17
21.46 1:23:02 4:59 15.65 125 94-143 479 60 0-118 10/5
23.56 1:30:10 7:08 +2 17.61 153 118-175 521 86 0-110 15/16
26.87 1:41:40 11:29 17.26 138 116-173 480 69 0-100 20/18
28.00 1:46:39 4:59 +1 13.61 130 113-147 573 39 0-93 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 175 max Delete HR Trace

  • Cadence Distribution

    82 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:16 2:33 More
    1km 1:37 2:37 More
    Mile 2:40 2:40 More
    5k 9:57 3:12 More
    5 miles 16:54 3:23 More
    10k 21:12 3:25 More
    10 miles 35:55 3:36 More
    Half 48:20 3:41 More
    20 miles 1:15:26 3:46 More
    Mara 1:38:52 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:37 3:22
    20km 42:44 3:26
    15 miles 52:36 3:30
    20 miles 1:12:17 3:37
    40km 1:31:54 3:42
    25 miles 1:32:30 3:42
    42km 1:37:00 3:43
    50 miles 3:18:56 3:59
    56 miles 3:45:28 4:02
    100 miles 7:07:52 4:17
    112 miles 8:04:56 4:20

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