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Thu 10th Apr 2025 at 9:29am by Kieren

Bike > General
  • Time
    1:05:22
  • Miles
    17.44
  • Mph
    16
  • FBI
    67.28
  • Cals
    769
  • Cadence
    86
  • BPM
    139
  • %MHR
    71.9
  • B/mi
    523
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:00(4:01/km) 107/115bpm [430b/km] 7cal 69/73rpm 14.94/24.15kmph
2) 2.96km - 9:00(3:02/km) 120/153bpm [365b/km] 92cal 84/101rpm 19.75/34.16kmph
3) 24.85km - 55:22(2:14/km) 143/172bpm [319b/km] 670cal 85/111rpm 26.93/42.96kmph
1:00 9:00 55:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 1:58 1:58 4.72 105 97-115 1336 9 0-73 2/2
1.99 9:59 8:01 13.76 122 81-153 532 53 0-101 14/8
17.43 1:05:19 55:20 +1 16.74 143 96-172 513 66 0-111 82/88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Cadence Distribution

    86 avge / 111 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:17 2:36 More
    1km 1:38 2:37 More
    Mile 2:46 2:46 More
    5k 9:36 3:05 More
    5 miles 15:40 3:08 More
    10k 19:50 3:12 More
    10 miles 34:02 3:24 More
    Half 44:49 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:21 3:32
    20km 44:57 3:37
    15 miles 55:20 3:41
    20 miles 1:16:03 3:48
    40km 1:36:41 3:53
    25 miles 1:37:18 3:54
    42km 1:42:02 3:55
    50 miles 3:29:17 4:11
    56 miles 3:57:12 4:14
    100 miles 7:30:07 4:30
    112 miles 8:30:09 4:33

Bespoke Fields

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