Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 10:36am by Kieren

Bike > General
  • Time
    2:48:27
  • Miles
    44.74
  • Mph
    15.9
  • FBI
    66.99
  • Cals
    1621
  • Cadence
    80
  • BPM
    138
  • %MHR
    71.2
  • B/mi
    520
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

1) 4.04km - 8:23(2:05/km) 132/150bpm [274b/km] 103cal 87/108rpm 28.91/37.79kmph
2) 4.43km - 9:51(2:13/km) 133/156bpm [295b/km] 117cal 86/103rpm 27.01/39.4kmph
3) 4.43km - 7:59(1:48/km) 156/168bpm [281b/km] 120cal 93/114rpm 33.3/39.57kmph
4) 4.42km - 9:53(2:14/km) 152/173bpm [340b/km] 135cal 90/115rpm 26.85/37.82kmph
5) 4.43km - 9:29(2:08/km) 131/148bpm [280b/km] 80cal 76/91rpm 28.02/32.89kmph
6) 4.43km - 10:03(2:16/km) 148/173bpm [336b/km] 122cal 82/112rpm 26.44/44.71kmph
7) 4.42km - 10:31(2:23/km) 133/173bpm [316b/km] 79cal 76/104rpm 25.24/40.51kmph
8) 4.41km - 11:23(2:35/km) 137/164bpm [354b/km] 110cal 50/77rpm 23.25/37.18kmph
9) 4.59km - 12:23(2:42/km) 133/172bpm [359b/km] 104cal 77/105rpm 22.23/38.76kmph
10) 4.42km - 11:30(2:36/km) 121/158bpm [315b/km] 49cal 68/97rpm 23.04/40.78kmph
11) 4.45km - 9:17(2:05/km) 155/173bpm [324b/km] 128cal 90/127rpm 28.73/49.18kmph
12) 4.41km - 12:03(2:44/km) 128/169bpm [350b/km] 71cal 74/97rpm 21.94/34.66kmph
13) 4.44km - 10:42(2:25/km) 146/176bpm [352b/km] 116cal 84/117rpm 24.87/41.32kmph
14) 4.44km - 10:15(2:19/km) 138/161bpm [319b/km] 85cal 76/105rpm 25.97/40.28kmph
15) 4.44km - 10:43(2:25/km) 140/173bpm [338b/km] 89cal 79/111rpm 24.87/39.97kmph
16) 4.41km - 9:35(2:10/km) 140/161bpm [304b/km] 87cal 84/106rpm 27.63/36.14kmph
17) 0.86km - 2:09(2:30/km) 142/171bpm [355b/km] 20cal 78/108rpm 23.99/42.02kmph
18) 0.53km - 2:18(4:18/km) 118/134bpm [508b/km] 6cal 56/68rpm 13.93/22.1kmph
8:23 9:51 7:59 9:53 9:29 10:03 10:31 11:23 12:23 11:30 9:17 12:03 10:42 10:15 10:43 9:35 2:09 2:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.51 8:23 8:23 17.96 132 79-150 441 73 0-108 12/13
5.26 18:14 9:50 16.78 133 100-156 476 63 0-103 16/14
8.01 26:12 7:58 20.70 156 134-168 452 86 0-114 14/13
10.76 36:05 9:52 16.67 152 102-173 547 67 0-115 16/15
13.51 45:33 9:28 17.41 131 111-148 451 65 0-91 16/15
16.26 55:36 10:03 16.42 148 111-173 541 61 0-112 20/17
19.00 1:06:07 10:31 15.68 133 100-173 509 55 0-104 18/15
21.74 1:17:43 11:36 14.17 137 99-164 580 30 0-77 19/15
24.60 1:31:25 13:42 +1 12.49 133 93-172 639 46 0-105 19/18
27.34 1:42:54 11:30 14.32 121 95-158 507 46 0-97 18/17
30.10 1:52:11 9:16 17.86 155 112-173 521 70 0-127 18/17
32.83 2:04:35 12:25 13.22 128 96-169 581 46 0-97 20/14
35.59 2:15:06 10:31 15.73 146 105-176 557 54 0-117 20/18
38.34 2:25:35 10:29 15.77 138 115-161 525 56 0-105 19/18
41.10 2:35:52 10:17 16.11 140 109-173 521 54 0-111 17/17
43.84 2:45:37 9:45 16.86 140 113-161 498 60 0-106 18/15
44.37 2:47:34 1:58 16.30 144 119-171 530 57 0-108 4/3
44.70 2:49:52 2:18 +1 8.56 118 110-134 827 19 0-68 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 176 max Delete HR Trace

  • Cadence Distribution

    80 avge / 127 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:10 2:20 More
    1km 1:29 2:24 More
    Mile 2:27 2:27 More
    5k 8:57 2:53 More
    5 miles 15:00 3:00 More
    10k 20:05 3:14 More
    10 miles 32:33 3:15 More
    Half 43:21 3:19 More
    20 miles 1:10:34 3:32 More
    Mara 1:38:24 3:45 More
    50k 1:56:24 3:45 More
    40 miles 2:31:31 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:11 3:13
    20km 40:55 3:18
    15 miles 50:22 3:21
    20 miles 1:09:12 3:28
    40km 1:27:59 3:32
    25 miles 1:28:33 3:33
    42km 1:32:52 3:34
    50 miles 3:10:28 3:49
    56 miles 3:35:52 3:51
    100 miles 6:49:38 4:06
    112 miles 7:44:16 4:09

Bespoke Fields

Amend your bespoke fields
Run Cadence: Max
Run Cadence: Avg
Burn
Burst
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here