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Sun 13th Apr 2025 at 9:06am by Kieren

Bike > General
  • Time
    3:08:55
  • Miles
    50.47
  • Mph
    16
  • FBI
    67.39
  • Cals
    1726
  • Cadence
    81
  • BPM
    131
  • %MHR
    67.7
  • B/mi
    492
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

1) 0.51km - 1:42(3:21/km) 114/121bpm [382b/km] 16cal 64/83rpm 17.92/27.48kmph
2) 4.44km - 9:07(2:03/km) 137/160bpm [281b/km] 118cal 87/102rpm 29.21/38.53kmph
3) 4.44km - 9:55(2:14/km) 140/155bpm [313b/km] 127cal 87/102rpm 26.85/37.12kmph
4) 4.44km - 8:49(1:59/km) 141/161bpm [280b/km] 111cal 80/96rpm 30.23/39.81kmph
5) 4.45km - 8:27(1:54/km) 149/170bpm [283b/km] 116cal 85/105rpm 31.57/39.94kmph
6) 4.43km - 8:49(1:59/km) 145/165bpm [289b/km] 106cal 81/100rpm 30.15/38.26kmph
7) 4.43km - 9:53(2:14/km) 135/163bpm [301b/km] 87cal 77/99rpm 26.9/35.94kmph
8) 4.5km - 11:03(2:27/km) 118/139bpm [290b/km] 58cal 75/92rpm 24.44/32.65kmph
9) 4.44km - 10:54(2:27/km) 122/140bpm [299b/km] 72cal 77/97rpm 24.45/34.33kmph
10) 4.43km - 10:25(2:21/km) 122/143bpm [287b/km] 64cal 80/103rpm 25.53/39.33kmph
11) 4.42km - 12:10(2:45/km) 112/146bpm [309b/km] 55cal 70/92rpm 21.78/32.08kmph
12) 4.43km - 9:24(2:07/km) 128/156bpm [272b/km] 79cal 80/104rpm 28.27/37.59kmph
13) 4.38km - 10:39(2:26/km) 127/148bpm [309b/km] 91cal 84/101rpm 24.68/33.96kmph
14) 4.47km - 11:54(2:40/km) 117/145bpm [311b/km] 66cal 77/105rpm 22.55/41.05kmph
15) 4.45km - 10:30(2:22/km) 128/151bpm [302b/km] 96cal 70/97rpm 25.43/37.35kmph
16) 4.43km - 9:42(2:11/km) 145/173bpm [317b/km] 122cal 90/115rpm 27.42/43.4kmph
17) 4.44km - 9:24(2:07/km) 150/172bpm [317b/km] 125cal 90/111rpm 28.35/42.93kmph
18) 4.43km - 11:22(2:34/km) 132/160bpm [339b/km] 92cal 80/106rpm 23.37/40.18kmph
19) 5.26km - 14:46(2:48/km) 134/160bpm [376b/km] 125cal 79/107rpm 21.39/36.04kmph
1:42 9:07 9:55 8:49 8:27 8:49 9:53 11:03 10:54 10:25 12:10 9:24 10:39 11:54 10:30 9:42 9:24 11:22 14:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 1:42 1:42 11.12 114 111-121 615 32 0-85 2/3
3.07 10:48 9:07 18.16 137 110-160 453 74 0-102 13/16
5.83 20:43 9:55 16.68 140 101-155 504 72 0-102 13/15
8.58 29:31 8:49 18.78 141 115-161 451 68 0-96 16/16
11.34 37:58 8:27 19.62 149 127-170 456 69 0-105 15/15
14.09 46:47 8:49 18.73 145 121-165 465 70 0-100 12/12
16.84 56:39 9:53 16.70 135 106-163 485 63 0-99 16/16
19.64 1:11:11 14:32 +2 11.55 118 78-139 613 54 0-92 18/18
22.40 1:22:02 10:51 15.25 122 73-140 480 61 0-97 14/14
25.15 1:32:26 10:24 15.88 122 99-143 461 66 0-103 15/18
27.89 1:44:35 12:10 13.53 112 81-146 497 48 0-92 17/17
30.64 1:53:59 9:24 17.57 128 97-156 437 72 0-104 15/16
33.37 2:06:11 12:12 +1 13.38 127 90-148 569 61 0-101 18/18
36.14 2:24:15 18:03 +3 9.23 117 93-145 760 53 0-105 18/18
38.91 2:34:40 10:26 15.91 128 105-151 483 54 0-97 14/17
41.66 2:44:22 9:42 17.04 145 112-173 511 67 0-115 17/17
44.42 2:53:45 9:24 17.61 150 107-172 511 73 0-111 15/14
47.17 3:05:07 11:22 14.52 132 103-160 546 58 0-106 15/16
50.43 3:19:52 14:45 +1 13.28 134 104-160 605 49 0-107 21/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 173 max Delete HR Trace

  • Cadence Distribution

    81 avge / 115 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:15 2:31 More
    1km 1:37 2:36 More
    Mile 2:47 2:47 More
    5k 9:22 3:01 More
    5 miles 15:11 3:02 More
    10k 19:11 3:05 More
    10 miles 31:16 3:08 More
    Half 42:24 3:14 More
    20 miles 1:11:37 3:35 More
    Mara 1:35:55 3:40 More
    50k 1:54:57 3:42 More
    40 miles 2:37:17 3:56 More
    75k 3:02:26 3:55 More
    50 miles 3:16:25 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:35 3:10
    20km 40:10 3:14
    15 miles 49:26 3:18
    20 miles 1:07:56 3:24
    40km 1:26:23 3:29
    25 miles 1:26:56 3:29
    42km 1:31:10 3:30
    50 miles 3:06:58 3:44
    56 miles 3:31:55 3:47
    100 miles 6:42:08 4:01
    112 miles 7:35:46 4:04

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