DennisY66
RS
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Races
2 -
Miles
3220 -
Miles
2 -
Miles
3246 -
Miles
351 -
10k
58:20
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| Recent Training | |||
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18th Apr
|
General | 6.2mi | 1:16:42 |
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18th Apr
|
General | 0.6mi | 16:16 |
|
17th Apr
|
General | 0.6mi | 27:31 |
|
17th Apr
|
General | 0.7mi | 15:21 |
|
16th Apr
|
General | 3.2mi | 28:55 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:09 | 2:36 |
| 5k | 24:11 | 10:07 |
| 5mi | 39:48 | 17:19 |
| 10k | 49:57 | 22:09 |
| 10mi | 1:24:46 | 40:04 |
| Half | 1:52:32 | 1:00:59 |
| 20mi | 3:21:21 | 1:33:34 |
| Mara | 4:38:23 | 2:26:46 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 10km | 1 | 58:20 | 58:20
9:23/mi
|
0.00 | |
| 20km | 1 | 4:06:16 | 4:06:16
19:49/mi
|
0.00 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Jun | Round Sheffield Run PB | 4:06:16 | 0.00 | 20km |
| 2021 | Result | WAVA | Distance | |
| 27 Dec | Adlington winter warmer PB | 58:20 | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 10 | 18 | 14 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2024 | 213 | 157 | 99 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 542 |
| 2024 | 215 | 137 | 254 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 654 |
| 2023 | 13 | 19 | 18 | 19 | 15 | 38 | 18 | 33 | 20 | 33 | 9 | 25 | 262 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0 | 0 | 0.5 |
| 2023 | 147 | 132 | 125 | 170 | 115 | 123 | 125 | 123 | 78 | 98 | 22 | 74 | 1330 |
| 2023 | 24 | 12 | 37 | 122 | 91 | 297 | 269 | 204 | 176 | 223 | 0 | 11 | 1466 |
| 2022 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 17 | 3 | 11 | 0 | 0 | 32 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 1.9 |
| 2022 | 84 | 122 | 86 | 145 | 145 | 159 | 118 | 93 | 72 | 146 | 109 | 67 | 1348 |
| 2022 | 28 | 1 | 266 | 188 | 30 | 128 | 90 | 119 | 141 | 111 | 0 | 24 | 1127 |
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
3.1mi,
27:22Run - General
1) 1mi - 9:07(9:07/mi) 117/128bpm [1065b/mi] 171/180rpm
2) 1mi - 9:03(9:03/mi) 130/135bpm [1175b/mi] 172/180rpm 3) 1mi - 8:31(8:31/mi) 136/141bpm [1156b/mi] 172/174rpm 4) 0.09mi - 38(7:03/mi) 142/143bpm [1003b/mi] 173/174rpm  Add a comment
1.7mi,
22:49Run - General
1) 1mi - 13:39(13:39/mi) 99/117bpm [1352b/mi] 144/202rpm
2) 0.72mi - 9:09(12:38/mi) 106/117bpm [1336b/mi] 160/170rpm Add a comment |
2.5mi,
1:17:52 Walk - General
1) 0.62mi - 13:31(21:46/mi) 108/118bpm [2352b/mi] 55/68rpm 2.76/3.59mph
2) 0.62mi - 36:01(57:54/mi) 102/127bpm [5906b/mi] 51/71rpm 1.04/3.38mph 3) 0.62mi - 20:20(32:45/mi) 97/112bpm [3177b/mi] 56/63rpm 1.83/3.76mph 4) 0.62mi - 7:52(12:40/mi) 90/102bpm [1139b/mi] 54/63rpm 4.74/19.47mph Add a comment
13.3mi,
1:54:06Run - General
1) 1mi - 8:57(8:57/mi) 114/124bpm [1019b/mi] 172/180rpm
2) 1mi - 8:21(8:21/mi) 129/133bpm [1078b/mi] 173/174rpm 3) 1mi - 8:21(8:21/mi) 133/138bpm [1111b/mi] 172/180rpm 4) 1mi - 8:25(8:25/mi) 135/139bpm [1135b/mi] 172/178rpm 5) 1mi - 8:26(8:26/mi) 140/143bpm [1178b/mi] 171/180rpm 6) 1mi - 8:18(8:18/mi) 142/146bpm [1181b/mi] 171/174rpm 7) 1mi - 8:20(8:20/mi) 144/147bpm [1203b/mi] 171/174rpm 8) 1mi - 8:37(8:37/mi) 144/146bpm [1245b/mi] 169/174rpm 9) 1mi - 8:47(8:47/mi) 144/147bpm [1269b/mi] 169/174rpm 10) 1mi - 8:58(8:58/mi) 144/148bpm [1293b/mi] 169/180rpm 11) 1mi - 8:29(8:29/mi) 144/147bpm [1223b/mi] 169/172rpm 12) 1mi - 8:56(8:56/mi) 146/148bpm [1301b/mi] 169/180rpm 13) 1mi - 8:58(8:58/mi) 146/149bpm [1310b/mi] 168/170rpm 14) 0.26mi - 2:12(8:24/mi) 148/149bpm [1241b/mi] 170/174rpm Add a comment |
2.1mi,
27:32 Run - General
1) 1mi - 12:00(12:00/mi) 104/119bpm [1244b/mi] 158/174rpm
2) 1mi - 14:27(14:27/mi) 101/113bpm [1456b/mi] 153/170rpm 3) 0.11mi - 1:11(10:50/mi) 101/109bpm [1088b/mi] 161/164rpm Add a comment
5.8mi,
32:06Bike - General
1) 1mi - 8:54(8:54/mi) 87/107bpm [778b/mi]
2) 1mi - 4:58(4:58/mi) 95/108bpm [471b/mi] 3) 1mi - 3:41(3:41/mi) 102/106bpm [374b/mi] 4) 1mi - 4:05(4:05/mi) 106/111bpm [433b/mi] 5) 1mi - 4:25(4:25/mi) 99/111bpm [437b/mi] 6) 0.76mi - 6:02(7:56/mi) 97/112bpm [772b/mi] Add a comment |
4.4mi,
1:08:54 Run - General
1) 1mi - 13:38(13:38/mi) 103/113bpm [1403b/mi] 155/170rpm
2) 1mi - 11:44(11:44/mi) 108/117bpm [1263b/mi] 159/170rpm 3) 1mi - 16:22(16:22/mi) 101/116bpm [1654b/mi] 153/170rpm 4) 1mi - 18:16(18:16/mi) 99/117bpm [1807b/mi] 156/168rpm 5) 0.41mi - 8:52(21:45/mi) 101/115bpm [2195b/mi] 155/170rpm Add a comment
5.7mi,
24:48Bike - General
1) 1mi - 4:42(4:42/mi) 94/108bpm [440b/mi]
2) 1mi - 4:25(4:25/mi) 97/104bpm [428b/mi] 3) 1mi - 3:45(3:45/mi) 105/109bpm [393b/mi] 4) 1mi - 4:10(4:10/mi) 108/112bpm [450b/mi] 5) 1mi - 4:13(4:13/mi) 105/110bpm [442b/mi] 6) 0.7mi - 3:32(5:02/mi) 110/117bpm [552b/mi] Add a comment |
19.9mi,
3:38:33 Bike - General
1) 1mi - 4:35(4:35/mi) 94/111bpm [433b/mi]
2) 1mi - 5:07(5:07/mi) 89/93bpm [455b/mi] 3) 1mi - 4:28(4:28/mi) 90/97bpm [403b/mi] 4) 1mi - 5:10(5:10/mi) 88/94bpm [454b/mi] 5) 1mi - 5:40(5:40/mi) 88/100bpm [496b/mi] 6) 1mi - 14:07(14:07/mi) 79/101bpm [1118b/mi] 7) 1mi - 12:24(12:24/mi) 79/95bpm [973b/mi] 8) 1mi - 10:15(10:15/mi) 83/97bpm [850b/mi] 9) 1mi - 12:04(12:04/mi) 85/108bpm [1024b/mi] 10) 1mi - 11:09(11:09/mi) 85/105bpm [949b/mi] 11) 1mi - 12:12(12:12/mi) 81/103bpm [988b/mi] 12) 1mi - 9:53(9:53/mi) 83/100bpm [822b/mi] 13) 1mi - 11:51(11:51/mi) 81/101bpm [961b/mi] 14) 1mi - 9:26(9:26/mi) 86/99bpm [816b/mi] 15) 1mi - 11:09(11:09/mi) 81/96bpm [907b/mi] 16) 1mi - 6:58(6:58/mi) 88/105bpm [611b/mi] 17) 1mi - 52:44(52:44/mi) 88/134bpm [4662b/mi] 18) 1mi - 6:49(6:49/mi) 83/104bpm [563b/mi] 19) 1mi - 3:03(3:03/mi) 91/108bpm [278b/mi] 20) 0.88mi - 9:28(10:43/mi) 99/125bpm [1058b/mi] Add a comment
5.7mi,
26:47Bike - General
1) 1mi - 4:14(4:14/mi) 94/106bpm [399b/mi]
2) 1mi - 4:55(4:55/mi) 106/112bpm [523b/mi] 3) 1mi - 4:09(4:09/mi) 105/111bpm [437b/mi] 4) 1mi - 4:30(4:30/mi) 112/116bpm [502b/mi] 5) 1mi - 4:33(4:33/mi) 113/118bpm [513b/mi] 6) 0.73mi - 4:25(6:03/mi) 108/118bpm [655b/mi] Add a comment |
1.3mi,
23:27 Run - General
1) 0.62mi - 21:22(34:23/mi) 74/104bpm [2545b/mi] 58/65rpm 1.74/4.9mph
2) 0.62mi - 1:54(3:05/mi) 95/103bpm [293b/mi] 49/61rpm 19.46/35.04mph Add a comment
5.8mi,
27:43Bike - General
1) 1mi - 7:13(7:13/mi) 83/102bpm [600b/mi]
2) 1mi - 4:06(4:06/mi) 96/104bpm [392b/mi] 3) 1mi - 3:50(3:50/mi) 100/105bpm [384b/mi] 4) 1mi - 4:32(4:32/mi) 104/109bpm [470b/mi] 5) 1mi - 4:17(4:17/mi) 100/106bpm [427b/mi] 6) 0.77mi - 3:44(4:50/mi) 106/113bpm [512b/mi] Add a comment |
0.6mi,
14:41 Walk - General
1) 0.58mi - 14:40(25:29/mi) 91/118bpm [2310b/mi] 117/134rpm
Add a comment |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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|
0.5mi,
11:03 Walk - General
1) 0.48mi - 11:02(23:03/mi) 90/116bpm [2063b/mi] 112/168rpm
Add a comment
3mi,
35:52Run - General
1) 1mi - 12:43(12:43/mi) 122/136bpm [1545b/mi] 153/174rpm
2) 1mi - 14:45(14:45/mi) 130/136bpm [1919b/mi] 135/228rpm 3) 1mi - 8:10(8:10/mi) 131/142bpm [1070b/mi] 172/180rpm 4) 0.03mi - 11(7:12/mi) 142/143bpm [1026b/mi] 171/174rpm Add a comment
0.3mi,
6:03Walk - General
1) 0.31mi - 6:02(19:19/mi) 83/98bpm [1594b/mi] 124/132rpm
Add a comment
0.4mi,
8:57Run - General
1) 0.41mi - 8:56(21:32/mi) 77/87bpm [1663b/mi] 113/124rpm
Add a comment
3.2mi,
28:43Run - General
1) 1mi - 9:45(9:45/mi) 106/117bpm [1032b/mi] 171/178rpm
2) 1mi - 8:47(8:47/mi) 119/124bpm [1043b/mi] 172/174rpm 3) 1mi - 8:46(8:46/mi) 124/128bpm [1090b/mi] 171/174rpm 4) 0.18mi - 1:22(7:45/mi) 128/129bpm [994b/mi] 171/174rpm Add a comment |
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-
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3.8mi,
45:14 Run - General
1) 1mi - 13:14(13:14/mi) 108/118bpm [1426b/mi] 159/172rpm
2) 1mi - 10:46(10:46/mi) 114/118bpm [1228b/mi] 162/168rpm 3) 1mi - 12:18(12:18/mi) 110/119bpm [1353b/mi] 152/170rpm 4) 0.78mi - 8:55(11:25/mi) 114/120bpm [1296b/mi] 161/174rpm Add a comment
3.6mi,
35:51Run - General
1) 1mi - 9:18(9:18/mi) 116/128bpm [1075b/mi] 170/174rpm
2) 1mi - 9:08(9:08/mi) 128/130bpm [1168b/mi] 167/170rpm 3) 1mi - 9:52(9:52/mi) 126/129bpm [1243b/mi] 165/170rpm 4) 0.61mi - 7:32(12:17/mi) 124/134bpm [1520b/mi] 156/170rpm Add a comment
5.7mi,
23:47Bike - General
1) 1mi - 5:01(5:01/mi) 83/99bpm [414b/mi]
2) 1mi - 3:35(3:35/mi) 96/103bpm [345b/mi] 3) 1mi - 3:46(3:46/mi) 99/105bpm [372b/mi] 4) 1mi - 3:56(3:56/mi) 105/111bpm [411b/mi] 5) 1mi - 4:07(4:07/mi) 99/106bpm [407b/mi] 6) 0.72mi - 3:21(4:40/mi) 103/109bpm [481b/mi] Add a comment
5.7mi,
26:24Bike - General
1) 1mi - 4:22(4:22/mi) 89/104bpm [389b/mi]
2) 1mi - 4:30(4:30/mi) 102/108bpm [461b/mi] 3) 1mi - 4:09(4:09/mi) 106/109bpm [438b/mi] 4) 1mi - 4:37(4:37/mi) 104/110bpm [479b/mi] 5) 1mi - 4:21(4:21/mi) 110/117bpm [480b/mi] 6) 0.71mi - 4:24(6:11/mi) 108/120bpm [670b/mi] Add a comment |
5.7mi,
26:30 Bike - General
1) 1mi - 5:25(5:25/mi) 84/104bpm [455b/mi]
2) 1mi - 4:21(4:21/mi) 98/105bpm [427b/mi] 3) 1mi - 4:40(4:40/mi) 103/106bpm [481b/mi] 4) 1mi - 4:23(4:23/mi) 103/111bpm [453b/mi] 5) 1mi - 4:29(4:29/mi) 102/113bpm [458b/mi] 6) 0.69mi - 3:11(4:38/mi) 102/108bpm [474b/mi] Add a comment
5.7mi,
28:50Bike - General
1) 1mi - 4:19(4:19/mi) 91/100bpm [393b/mi]
2) 1mi - 4:37(4:37/mi) 106/110bpm [489b/mi] 3) 1mi - 4:15(4:15/mi) 105/108bpm [445b/mi] 4) 1mi - 4:44(4:44/mi) 107/113bpm [507b/mi] 5) 1mi - 6:24(6:24/mi) 100/111bpm [639b/mi] 6) 0.71mi - 4:30(6:21/mi) 101/112bpm [639b/mi] Add a comment |
6mi,
26:35 Bike - General
1) 1mi - 6:05(6:05/mi) 95/114bpm [579b/mi]
2) 1mi - 4:11(4:11/mi) 85/101bpm [358b/mi] 3) 1mi - 3:54(3:54/mi) 93/101bpm [361b/mi] 4) 1mi - 4:13(4:13/mi) 98/105bpm [415b/mi] 5) 1mi - 3:50(3:50/mi) 98/103bpm [377b/mi] 6) 1mi - 4:12(4:12/mi) 104/112bpm [435b/mi] 7) 0.01mi - 9(27:01/mi) 99/101bpm [2662b/mi] Add a comment |
6mi,
26:23 Bike - General
1) 1mi - 5:21(5:21/mi) 102/118bpm [546b/mi]
2) 1mi - 4:24(4:24/mi) 87/98bpm [384b/mi] 3) 1mi - 4:02(4:02/mi) 98/103bpm [393b/mi] 4) 1mi - 4:22(4:22/mi) 99/106bpm [431b/mi] 5) 1mi - 3:52(3:52/mi) 97/104bpm [375b/mi] 6) 1mi - 4:03(4:03/mi) 101/111bpm [407b/mi] 7) 0.03mi - 18(8:59/mi) 92/94bpm [828b/mi] Add a comment |
|
Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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9.7mi,
2:13:23 Run - General
1) 1mi - 13:14(13:14/mi) 108/118bpm [1430b/mi] 150/170rpm
2) 1mi - 13:24(13:24/mi) 114/124bpm [1530b/mi] 155/178rpm 3) 1mi - 13:20(13:20/mi) 115/123bpm [1536b/mi] 151/166rpm 4) 1mi - 10:53(10:53/mi) 121/126bpm [1314b/mi] 163/170rpm 5) 1mi - 14:43(14:43/mi) 114/126bpm [1673b/mi] 143/172rpm 6) 1mi - 13:52(13:52/mi) 113/125bpm [1567b/mi] 146/170rpm 7) 1mi - 13:41(13:41/mi) 113/127bpm [1541b/mi] 144/170rpm 8) 1mi - 11:51(11:51/mi) 121/128bpm [1435b/mi] 154/166rpm 9) 1mi - 17:24(17:24/mi) 107/128bpm [1869b/mi] 137/170rpm 10) 0.72mi - 11:00(15:20/mi) 106/122bpm [1622b/mi] 134/166rpm Add a comment
3.1mi,
27:35Run - General
1) 1mi - 9:28(9:28/mi) 121/134bpm [1145b/mi] 170/184rpm
2) 1mi - 8:53(8:53/mi) 140/147bpm [1245b/mi] 169/174rpm 3) 1mi - 8:34(8:34/mi) 147/151bpm [1256b/mi] 169/172rpm 4) 0.08mi - 35(7:16/mi) 151/152bpm [1098b/mi] 170/174rpm Add a comment |
0.7mi,
14:07 Walk - General
1) 0.62mi - 13:20(21:27/mi) 84/109bpm [1802b/mi] 58/85rpm 2.8/4.33mph
Add a comment
6.3mi,
1:14:57Run - General
1) 1mi - 11:23(11:23/mi) 104/124bpm [1185b/mi] 162/170rpm
2) 1mi - 11:44(11:44/mi) 107/123bpm [1258b/mi] 156/166rpm 3) 1mi - 11:48(11:48/mi) 106/123bpm [1252b/mi] 158/170rpm 4) 1mi - 11:48(11:48/mi) 108/114bpm [1269b/mi] 161/170rpm 5) 1mi - 12:28(12:28/mi) 110/125bpm [1366b/mi] 152/180rpm 6) 1mi - 11:40(11:40/mi) 110/127bpm [1279b/mi] 160/170rpm 7) 0.3mi - 4:02(13:19/mi) 105/116bpm [1394b/mi] 138/170rpm Add a comment |
6mi,
35:29 Bike - General
1) 1mi - 8:23(8:23/mi) 91/114bpm [762b/mi]
2) 1mi - 4:11(4:11/mi) 88/103bpm [369b/mi] 3) 1mi - 4:07(4:07/mi) 96/105bpm [396b/mi] 4) 1mi - 6:55(6:55/mi) 95/102bpm [654b/mi] 5) 1mi - 5:47(5:47/mi) 91/99bpm [526b/mi] 6) 1mi - 5:47(5:47/mi) 96/110bpm [553b/mi] 7) 0.03mi - 18(9:03/mi) 100/101bpm [902b/mi] Add a comment
5.7mi,
28:34Bike - General
1) 1mi - 4:15(4:15/mi) 93/105bpm [396b/mi]
2) 1mi - 4:37(4:37/mi) 105/109bpm [485b/mi] 3) 1mi - 4:18(4:18/mi) 103/110bpm [444b/mi] 4) 1mi - 4:41(4:41/mi) 107/113bpm [503b/mi] 5) 1mi - 5:29(5:29/mi) 105/113bpm [575b/mi] 6) 0.71mi - 5:13(7:22/mi) 105/122bpm [774b/mi] Add a comment |
0.6mi,
12:55 Walk - General
1) 0.55mi - 12:54(23:22/mi) 85/124bpm [1987b/mi] 160/248rpm
Add a comment
0.9mi,
27:22Walk - General
1) 0.62mi - 21:03(33:55/mi) 80/121bpm [2713b/mi] 55/66rpm 1.77/7.11mph
Add a comment
0.4mi,
8:54Walk - General
1) 0.44mi - 8:53(20:14/mi) 119/143bpm [2401b/mi] 116/126rpm
Add a comment |
0.6mi,
19:03 Walk - General
1) 0.62mi - 18:57(30:32/mi) 88/103bpm [2686b/mi] 50/66rpm 1.97/4.08mph
Add a comment
5mi,
40:46Run - General
1) 1mi - 7:58(7:58/mi) 127/143bpm [1015b/mi] 173/180rpm
2) 1mi - 7:39(7:39/mi) 143/147bpm [1097b/mi] 172/174rpm 3) 1mi - 8:15(8:15/mi) 147/151bpm [1216b/mi] 171/174rpm 4) 1mi - 8:25(8:25/mi) 150/152bpm [1263b/mi] 168/170rpm 5) 1mi - 8:14(8:14/mi) 153/155bpm [1259b/mi] 170/174rpm 6) 0.03mi - 12(6:55/mi) 155/155bpm [1073b/mi] 172/174rpm Add a comment
0.4mi,
8:28Walk - General
1) 0.42mi - 8:27(20:08/mi) 122/144bpm [2465b/mi] 113/126rpm
Add a comment |
0.6mi,
18:02 Walk - General
1) 0.62mi - 17:28(28:08/mi) 66/83bpm [1857b/mi] 55/66rpm 2.13/12.47mph
Add a comment
1.1mi,
29:55Walk - General
1) 0.62mi - 17:23(28:00/mi) 71/83bpm [1988b/mi] 56/75rpm 2.14/5.05mph
Add a comment
0.4mi,
7:58Walk - General
1) 0.42mi - 7:57(18:45/mi) 106/116bpm [1989b/mi] 113/120rpm
Add a comment |
3.2mi,
38:53 Run - General
1) 1mi - 11:37(11:37/mi) 101/119bpm [1175b/mi] 162/174rpm
2) 1mi - 11:34(11:34/mi) 112/122bpm [1297b/mi] 164/186rpm 3) 1mi - 12:18(12:18/mi) 120/131bpm [1473b/mi] 164/180rpm 4) 0.21mi - 3:22(15:42/mi) 117/127bpm [1834b/mi] 161/174rpm Add a comment
0.4mi,
16:18Walk - General
1) 0.41mi - 16:17(39:24/mi) 71/93bpm [2797b/mi] 121/156rpm
Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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3.2mi,
24:36 Run - General
1) 1mi - 8:07(8:07/mi) 125/138bpm [1011b/mi] 172/174rpm
2) 1mi - 7:43(7:43/mi) 143/148bpm [1107b/mi] 173/180rpm 3) 1mi - 7:40(7:40/mi) 149/152bpm [1144b/mi] 173/174rpm 4) 0.14mi - 1:05(7:35/mi) 150/151bpm [1139b/mi] 173/174rpm Add a comment |
26.7mi,
4:51:21 Run - General
1) 1mi - 9:55(9:55/mi) 103/112bpm [1019b/mi] 166/174rpm
2) 1mi - 9:26(9:26/mi) 115/121bpm [1084b/mi] 169/174rpm 3) 1mi - 9:30(9:30/mi) 117/121bpm [1108b/mi] 167/170rpm 4) 1mi - 9:36(9:36/mi) 121/124bpm [1159b/mi] 167/186rpm 5) 1mi - 9:26(9:26/mi) 125/130bpm [1179b/mi] 167/174rpm 6) 1mi - 8:51(8:51/mi) 126/131bpm [1119b/mi] 169/180rpm 7) 1mi - 9:09(9:09/mi) 129/133bpm [1178b/mi] 167/180rpm 8) 1mi - 9:57(9:57/mi) 126/130bpm [1256b/mi] 164/178rpm 9) 1mi - 13:51(13:51/mi) 118/129bpm [1635b/mi] 158/172rpm 10) 1mi - 9:13(9:13/mi) 127/131bpm [1173b/mi] 169/174rpm 11) 1mi - 11:41(11:41/mi) 122/131bpm [1422b/mi] 160/180rpm 12) 1mi - 9:47(9:47/mi) 126/131bpm [1236b/mi] 168/176rpm 13) 1mi - 15:28(15:28/mi) 122/130bpm [1885b/mi] 161/174rpm 14) 1mi - 11:25(11:25/mi) 123/133bpm [1403b/mi] 167/174rpm 15) 1mi - 10:24(10:24/mi) 128/134bpm [1330b/mi] 166/174rpm 16) 1mi - 10:14(10:14/mi) 129/133bpm [1320b/mi] 164/170rpm 17) 1mi - 12:00(12:00/mi) 122/129bpm [1460b/mi] 150/174rpm 18) 1mi - 10:36(10:36/mi) 125/128bpm [1326b/mi] 163/170rpm 19) 1mi - 12:57(12:57/mi) 123/128bpm [1587b/mi] 161/172rpm 20) 1mi - 10:32(10:32/mi) 126/128bpm [1326b/mi] 167/170rpm 21) 1mi - 11:35(11:35/mi) 124/131bpm [1441b/mi] 161/170rpm 22) 1mi - 11:32(11:32/mi) 127/131bpm [1463b/mi] 163/174rpm 23) 1mi - 14:27(14:27/mi) 123/129bpm [1780b/mi] 163/174rpm 24) 1mi - 11:07(11:07/mi) 127/134bpm [1409b/mi] 161/172rpm 25) 1mi - 11:14(11:14/mi) 125/129bpm [1406b/mi] 161/170rpm 26) 1mi - 10:52(10:52/mi) 128/132bpm [1393b/mi] 163/170rpm 27) 0.65mi - 6:33(10:08/mi) 132/134bpm [1333b/mi] 166/174rpm Add a comment
3.9mi,
3:34:10Walk - General
1) 0.62mi - 12:00(19:20/mi) 85/124bpm [1643b/mi] 60/106rpm 3.1/5.18mph
2) 0.62mi - 38:45(1:02:22/mi) 71/123bpm [4428b/mi] 54/65rpm 0.96/4.23mph 3) 0.62mi - 20:53(33:37/mi) 79/117bpm [2655b/mi] 60/87rpm 1.79/6.8mph 4) 0.62mi - 1:03:16(1:42:01/mi) 75/114bpm [7652b/mi] 54/99rpm 0.59/4.33mph 5) 0.62mi - 17:03(27:28/mi) 84/128bpm [2307b/mi] 57/68rpm 2.19/4.19mph 6) 0.62mi - 50:06(1:20:33/mi) 71/111bpm [5719b/mi] 55/85rpm 0.74/5.54mph Add a comment |
0.5mi,
13:54 Walk - General
1) 0.54mi - 13:53(25:35/mi) 100/135bpm [2568b/mi] 112/130rpm
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0.9mi,
30:29Walk - General
1) 0.62mi - 24:09(38:52/mi) 86/129bpm [3342b/mi] 55/63rpm 1.54/6.99mph
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0.4mi,
8:04Walk - General
1) 0.41mi - 8:03(19:36/mi) 72/77bpm [1420b/mi] 117/138rpm
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3.2mi,
28:55 Run - General
1) 1mi - 9:18(9:18/mi) 119/130bpm [1107b/mi] 170/174rpm
2) 1mi - 8:48(8:48/mi) 132/136bpm [1159b/mi] 170/178rpm 3) 1mi - 8:53(8:53/mi) 138/141bpm [1230b/mi] 170/174rpm 4) 0.23mi - 1:55(8:11/mi) 141/141bpm [1152b/mi] 171/174rpm Add a comment
0.9mi,
21:40Walk - General
1) 0.62mi - 17:05(27:31/mi) 79/117bpm [2174b/mi] 54/63rpm 2.18/4.99mph
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0.7mi,
14:44Walk - General
1) 0.62mi - 13:42(22:04/mi) 100/164bpm [2207b/mi] 58/115rpm 2.72/4.85mph
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0.6mi,
27:31 Walk - General
1) 0.62mi - 27:24(44:06/mi) 70/113bpm [3087b/mi] 61/114rpm 1.36/5.72mph
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0.7mi,
15:21Walk - General
1) 0.62mi - 14:33(23:25/mi) 70/97bpm [1639b/mi] 56/61rpm 2.56/4.91mph
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6.2mi,
1:16:42 Run - General
1) 1mi - 21:41(21:41/mi) 99/144bpm [2148b/mi] 128/180rpm
2) 1mi - 9:32(9:32/mi) 111/115bpm [1055b/mi] 169/174rpm 3) 1mi - 9:52(9:52/mi) 116/120bpm [1143b/mi] 168/174rpm 4) 1mi - 11:13(11:13/mi) 109/117bpm [1220b/mi] 156/170rpm 5) 1mi - 10:07(10:07/mi) 117/122bpm [1185b/mi] 165/172rpm 6) 1mi - 11:53(11:53/mi) 110/125bpm [1302b/mi] 148/174rpm 7) 0.22mi - 2:23(10:46/mi) 113/118bpm [1218b/mi] 157/170rpm Add a comment
0.6mi,
16:16Walk - General
1) 0.58mi - 16:15(28:00/mi) 74/108bpm [2066b/mi] 107/126rpm
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