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CogNoscensme AHA M65

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About Me
You know all you need to know
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Get off my land!
Recent Blogs
Essex Way Relay 28th Aug
Longs 27th Aug
Creatine loading Aug 2021
Getting back on target Aug 2021
Over the Starbog Jul 2021
Recent Training
24th Sep
General 1mi 25:30
24th Sep
Easy 5.4mi 50:05
23rd Sep
Hill Work 0.1mi 1:24
23rd Sep
General 0.8mi 46:23
23rd Sep
General 0.6mi 15:22
Planned Races
London Marathon 3rd Oct
12 Month Benchmarks Run Bike
This user has chosen not to share training detail.
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
My Fetch Mile
The Great Bigleggy Sunflower Growoff
Buddies (14)
Followers (6)
Badges Collected See available badges
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