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CogNoscensme AHA
Last on at 2pm, 31st Aug 2024![](/images/flags/gb-eng.png)
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Races
168 -
Miles
18540 -
Miles
647 -
Miles
20342 -
Miles
1589 -
WAVA
78.61% -
200m
33 -
400m
1:21 -
800m
2:53 -
Mile
6:03 -
5k
20:22 -
5M
35:14 -
10k
43:36 -
10M
1:13:16 -
Half
1:33:43 -
Mara
3:30:53 -
400m
9:08
About Me | |
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You know all you need to know
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Recent Blogs | |
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My left foot | Sep 2023 |
Running Jim, but not as we knew it | Jul 2023 |
The inevitable consequence of insufficient cycling. | Jun 2023 |
12V Boat power | May 2023 |
E19 error message | Apr 2023 |
My parkrun |
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Chelmsford Central parkrun |
Recent Training | |||
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31st Aug
|
General | 1mi | 43:10 |
31st Aug
|
Pool | 0.3mi | 8:00 |
31st Aug
|
Pool | 0.3mi | 8:31 |
31st Aug
|
Easy | 4mi | 40:36 |
30th Aug
|
General | 0.3mi | 16:09 |
12 Month Benchmarks | Run | Bike |
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2024 Targets | Set your targets |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 33 74.93 | 33
4:26/mi
|
74.93 | |||||||||
400m | 1 | 1:21 64.44 | 1:21
5:26/mi
|
64.44 | |||||||||
800m | 1 | 2:53 73.54 | 2:53
5:48/mi
|
73.54 | |||||||||
1mi | 5 | 6:11 73.45 | 6:07 74.87 | 6:03 77.64 | 7:45 62.21 | 6:03
6:03/mi
|
77.64 | ||||||
5km | 105 | 20:33 75.28 | 20:33 75.92 | 21:30 72.57 | 21:05 75.28 | 20:48 76.97 | 20:22 78.61 | 21:41 75.15 | 21:28 76.59 | 20:22
6:33/mi
|
78.61 | ||
5mi | 5 | 35:18 72.18 | 35:14 73.63 | 35:40 73.39 | 35:34 75.68 | 35:14
7:03/mi
|
75.68 | ||||||
5.3mi | 1 | 1:06:46 41.64 | 1:06:46
12:36/mi
|
41.64 | |||||||||
10km | 7 | 43:58 71.82 | 43:36 73.08 | 46:02 69.84 | 44:34 72.81 | 44:27 74.37 | 45:45 73.64 | 43:36
7:01/mi
|
74.37 | ||||
6.8mi | 1 | 1:30:00 40.82 | 1:30:00
13:14/mi
|
40.82 | |||||||||
10mi | 10 | 1:13:54 70.72 | 1:13:29 71.78 | 1:16:05 70.63 | 1:15:05 72.26 | 1:13:25 74.61 | 1:13:16 75.49 | 1:16:54 73.34 | 1:19:52 71.33 | 1:13:16
7:20/mi
|
75.49 | ||
13.1mi | 12 | 1:41:28 68.20 | 1:37:50 71.40 | 1:44:21 67.57 | 1:37:17 73.17 | 1:36:22 73.87 | 1:33:43 76.69 | 1:35:58 75.62 | 1:40:17 73.08 | 1:33:43
7:09/mi
|
76.69 | ||
13.7mi | 2 | 1:47:28 69.93 | 1:50:25 68.73 | 1:47:28
7:52/mi
|
69.93 | ||||||||
19mi | 1 | 2:35:58 68.44 | 2:35:58
8:13/mi
|
68.44 | |||||||||
26.2mi | 5 | 3:46:27 65.29 | 3:36:27 69.62 | 3:30:53 72.15 | 3:52:46 67.34 | 4:24:10 59.93 | 3:30:53
8:03/mi
|
72.15 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Oct | London Marathon SB | 4:24:10 | 59.93 | 26.2mi |
22 May | Great Baddow 10 SB | 1:19:52 | 71.33 | 10mi |
2021 | Result | WAVA | Distance | |
4 Dec | Essex County XC Championships | 37:15 | 72.53 | 8km |
14 Nov | Stebbing 10 SB | 1:16:54 | 73.34 | 10mi |
3 Oct | London Marathon SB | 3:52:46 | 67.34 | 26.2mi |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 7:45 | 62.21 | 1mi |
26 Sep | Fake parkrun | 21:42 | 75.76 | 5km |
14 Sep | Pump it up SB | 45:45 | 73.64 | 10km |
29 Aug | Five Stone SB | 35:34 | 75.68 | 5mi |
22 Aug | Fake parkrun SB | 21:28 | 76.59 | 5km |
25 Apr | Fake parkrun | 26:37 | 61.22 | 5km |
14 Mar | Larne parkrun | 23:48 | 68.47 | 5km |
8 Mar | Cambridge Half Marathon SB | 1:40:17 | 73.08 | 13.1mi |
1 Jan | Hair Of The Dog PB | 1:30:00 | 40.82 | 6.8mi |
2019 | Result | WAVA | Distance | |
21 Sep | Swim Serpentine: Two-Mile Swim | 1:06:25 | 0.00 | 2mi |
1 Sep | Totley Exterminator | 3:08:15 | 48.18 | 16mi |
4 Aug | Prudential RideLondon 100 | 6:07:28 | 0.00 | 100mi |
29 Jun | Chelmsford Central parkrun | 22:23 | 72.80 | 5km |
25 May | Chelmsford Central parkrun SB | 21:41 | 75.15 | 5km |
19 May | Baddow 10 PB | 1:13:16 | 75.49 | 10mi |
28 Apr | London Marathon PB | 3:30:53 | 72.15 | 26.2mi |
3 Mar | Cambridge Half Marathon SB | 1:35:58 | 75.62 | 13.1mi |
2018 | Result | WAVA | Distance | |
15 Dec | Harcourt Hill parkrun | 22:04 | 73.19 | 5km |
8 Dec | Chelmsford Central parkrun | 22:00 | 73.42 | 5km |
11 Nov | Stebbing 10 | 1:13:31 | 74.51 | 10mi |
27 Oct | Chelmsford Central parkrun | 21:22 | 75.59 | 5km |
6 Oct | Saltmarsh 75 Leg 3 SB | 1:50:25 | 68.73 | 13.66mi |
22 Sep | Chelmsford Central parkrun | 21:08 | 76.43 | 5km |
16 Sep | Pleshey Half Marathon | 1:37:59 | 74.06 | 13.1mi |
2 Sep | Essex Way Relay Stage 4 | 1:18:00 | 70.97 | 10.1mi |
1 Sep | Chelmsford Central parkrun | 21:04 | 76.67 | 5km |
4 Aug | Chelmsford Central parkrun | 20:57 | 77.09 | 5km |
8 Jul | Felsted 10K SB | 44:27 | 74.37 | 10km |
13 May | Edmund Carr Great Baddow Charity Race SB | 1:13:25 | 74.61 | 10mi |
7 Apr | Chelmsford Central parkrun PB | 20:22 | 78.61 | 5km |
31 Mar | Chelmsford Central parkrun | 21:14 | 75.40 | 5km |
4 Mar | Cambridge Half Marathon PB | 1:33:43 | 76.68 | 13.1mi |
25 Feb | Mid Essex XC - GFDR | 36:17 | 66.25 | 4.6mi |
24 Feb | Chelmsford Central parkrun | 20:49 | 76.91 | 5km |
17 Feb | Chelmsford Central parkrun | 20:33 | 77.91 | 5km |
11 Feb | Mid Essex Cross Country League Highwood | 38:26 | 61.84 | 4.55mi |
10 Feb | Chelmsford Central parkrun | 21:24 | 74.82 | 5km |
4 Feb | Great Bentley Half Marathon | 0.00 | 13.1mi | |
27 Jan | Chelmsford Central parkrun | 21:58 | 72.89 | 5km |
20 Jan | Chelmsford Central parkrun | 20:43 | 77.28 | 5km |
13 Jan | Essex Cross Country League - Writtle | 38:20 | 67.92 | 8km |
6 Jan | Chelmsford Central parkrun | 20:42 | 77.35 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Chelmsford Central parkrun | 22:17 | 71.85 | 5km |
27 Dec | Nightmare at the Arms PB | 1:06:46 | 41.64 | 5.3mi |
25 Dec | Chelmsford Central Parkrun | 23:00 | 69.61 | 5km |
23 Dec | Chelmsford Central parkrun | 21:07 | 75.82 | 5km |
16 Dec | Chelmsford Central parkrun | 21:08 | 75.76 | 5km |
9 Dec | Chelmsford Central parkrun SB | 20:48 | 76.97 | 5km |
2 Dec | The Turkeys' Escape and Evasion 800m PB | 2:53 | 73.54 | 800m |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi PB | 6:03 | 77.64 | 1mi |
25 Nov | Chelmsford Central parkrun | 21:01 | 76.18 | 5km |
22 Oct | Chelmsford Marathon SB | 3:36:27 | 69.62 | 26.2mi |
15 Oct | Wix 5 SB | 35:40 | 73.39 | 5mi |
8 Oct | Saltmarsh 75 Leg 10 and 11 PB | 2:35:58 | 68.44 | 18.97mi |
7 Oct | Saltmarsh 75 Leg 3 PB | 1:47:28 | 69.93 | 13.66mi |
24 Sep | Pleshey Half Marathon | 1:41:11 | 71.03 | 13.1mi |
21 Sep | Bloomberg Square Mile Relay | 7:04 | 66.47 | 1mi |
16 Sep | Chelmsford Central parkrun | 22:50 | 70.12 | 5km |
10 Sep | Blackwater Charity Triathlon-Sprint | 9:08 / 43:06 / 25:47 | 0.00 | 400metres/23km/6km |
26 Aug | Chelmsford Central parkrun | 21:37 | 74.07 | 5km |
5 Aug | Chelmsford Central parkrun | 20:54 | 76.61 | 5km |
3 Jun | Chelmsford Central parkrun | 21:07 | 75.82 | 5km |
27 May | Chelmsford Central parkrun | 21:44 | 73.67 | 5km |
20 May | Chelmsford Central parkrun | 24:02 | 66.62 | 5km |
14 May | Great Baddow 10 SB | 1:15:05 | 72.26 | 10mi |
6 May | Chelmsford Central parkrun | 21:47 | 73.50 | 5km |
5 Mar | Cambridge Half Marathon SB | 1:36:22 | 73.87 | 13.1mi |
11 Feb | Essex Cross Country League | 39:51 | 65.10 | 5mi |
4 Feb | Larne parkrun | 22:52 | 69.41 | 5km |
21 Jan | Chelmsford Central parkrun | 21:11 | 74.93 | 5km |
14 Jan | Chelmsford Central parkrun | 21:50 | 72.70 | 5km |
1 Jan | Hatfield Forest parkrun | 22:44 | 69.82 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Chelmsford Central parkrun | 22:37 | 70.18 | 5km |
20 Nov | Chelmsford 10k SB | 44:34 | 72.81 | 10km |
29 Oct | Essex Cross Country League | 31:27 | 83.05 | 8.1km |
16 Oct | Wix '5' PB | 35:14 | 73.63 | 5mi |
8 Oct | Chelmsford Central parkrun | 21:17 | 74.57 | 5km |
2 Oct | Pleshey Half Marathon SB | 1:37:17 | 73.17 | 13.1mi |
10 Sep | Chelmsford Central parkrun | 21:44 | 73.03 | 5km |
3 Sep | Chelmsford Central parkrun SB | 21:05 | 75.28 | 5km |
20 Aug | Chelmsford Central parkrun | 21:41 | 73.20 | 5km |
30 Jul | Chelmsford Central parkrun | 21:35 | 73.54 | 5km |
16 Jul | Chelmsford Central parkrun | 21:53 | 72.53 | 5km |
18 Jun | Chelmsford Central parkrun | 22:11 | 71.55 | 5km |
4 Jun | Chelmsford Central parkrun | 21:58 | 72.26 | 5km |
28 May | Larne parkrun | 22:44 | 69.82 | 5km |
15 May | Great Baddow 10 SB | 1:16:05 | 70.63 | 10mi |
13 Mar | Colchester Half Marathon | 1:40:56 | 69.86 | 13.1mi |
27 Feb | Thames Bridges Challenge 4 | 2:04:40 | 42.70 | 10mi |
6 Feb | Chelmsford Central parkrun | 21:59 | 71.58 | 5km |
2 Jan | Chelmsford Central parkrun | 22:35 | 69.68 | 5km |
2015 | Result | WAVA | Distance | |
22 Nov | Chelmsford 10k SB | 46:02 | 69.85 | 10km |
13 Sep | Pleshey Half Marathon SB | 1:44:21 | 67.57 | 13.1mi |
16 May | Chelmsford Central parkrun | 22:29 | 69.99 | 5km |
10 May | Halstead & Essex Marathon SB | 3:46:27 | 65.29 | 26.2mi |
24 Jan | Chelmsford Central parkrun SB | 21:30 | 72.57 | 5km |
3 Jan | Chelmsford Central parkrun | 21:43 | 71.84 | 5km |
2014 | Result | WAVA | Distance | |
13 Dec | Chelmsford Central parkrun | 20:57 | 74.47 | 5km |
6 Dec | Jingle Mile III: The Search for Speed SB | 6:07 | 74.87 | 1mi |
6 Dec | Hurtbox of Crackers 400m PB | 1:21 | 64.44 | 400m |
23 Nov | Chelmsford 10k PB | 43:36 | 73.08 | 10km |
22 Nov | Chelmsford Central parkrun | 22:20 | 69.86 | 5km |
15 Nov | Larne parkrun | 22:29 | 69.39 | 5km |
9 Nov | Stebbing 10 SB | 1:13:29 | 71.78 | 10mi |
8 Nov | Chelmsford Central parkrun | 22:21 | 69.81 | 5km |
2 Nov | Nuclear Fallout 8km | 2:09:51 | 19.51 | 8km |
25 Oct | Chelmsford Central parkrun SB | 20:33 | 75.92 | 5km |
19 Oct | Wix 5 SB | 35:18 | 72.18 | 5mi |
11 Oct | Chelmsford Central parkrun | 20:44 | 75.25 | 5km |
27 Sep | Chelmsford Central parkrun | 21:04 | 74.06 | 5km |
21 Sep | Pleshey and Essex Half Marathon SB | 1:37:50 | 71.40 | 13.1mi |
20 Sep | Chelmsford Central parkrun | 0.00 | 5km | |
13 Sep | Chelmsford Central parkrun | 21:35 | 72.29 | 5km |
30 Aug | Chelmsford Central Parkrun | 21:25 | 72.85 | 5km |
9 Aug | Chelmsford Central Parkrun | 22:52 | 68.23 | 5km |
26 Jul | Chelmsford Central Parkrun | 22:47 | 68.48 | 5km |
19 Jul | Chelmsford Central Parkrun | 23:10 | 67.35 | 5km |
31 May | Chelmsford Central Parkrun | 21:11 | 73.65 | 5km |
17 May | Chelmsford Central Parkrun | 21:49 | 71.52 | 5km |
26 Apr | Chelmsford Central Parkrun | 21:56 | 70.54 | 5km |
22 Mar | Larne Half Marathon | 1:40:19 | 68.98 | 13.1mi |
15 Mar | Chelmsford Central Parkrun | 21:22 | 72.41 | 5km |
8 Mar | Chelmsford Central Parkrun | 21:29 | 72.01 | 5km |
22 Feb | Chelmsford Central Parkrun | 21:28 | 72.07 | 5km |
15 Feb | Chelmsford Central Parkrun | 22:23 | 69.12 | 5km |
8 Feb | Chelmsford Central Parkrun | 22:31 | 68.71 | 5km |
18 Jan | Chelmsford Central Parkrun Birthday | 22:13 | 69.64 | 5km |
11 Jan | Chelmsford Central Parkrun | 21:23 | 72.35 | 5km |
4 Jan | Chelmsford Central Parkrun | 21:12 | 72.98 | 5km |
1 Jan | Chelmsford New Years Day Parkrun | 21:46 | 71.08 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Chelmsford Central Parkrun | 21:32 | 71.85 | 5km |
21 Dec | Chelmsford Central Parkrun | 22:06 | 70.00 | 5km |
14 Dec | Where's GreP? 200m Delusion PB | 33 | 74.93 | 200m |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 6:11 | 73.45 | 1mi |
7 Dec | Chelmsford Central Parkrun | 21:06 | 73.32 | 5km |
30 Nov | Chelmsford Central Parkrun SB | 20:33 | 75.28 | 5km |
24 Nov | Chelmsford AC 10k Road Race SB | 43:58 | 71.82 | 10km |
16 Nov | Chelmsford Central Parkrun | 21:24 | 72.29 | 5km |
10 Nov | Stebbing 10 SB | 1:13:54 | 70.72 | 10mi |
9 Nov | Chelmsford Central Parkrun | 21:08 | 73.21 | 5km |
2 Nov | Chelmsford Central Parkrun | 21:14 | 72.86 | 5km |
26 Oct | Chelmsford Central Parkrun | 23:30 | 65.83 | 5km |
19 Oct | Chelmsford Central Parkrun | 21:11 | 73.03 | 5km |
12 Oct | Chelmsford Central Parkrun | 21:35 | 71.68 | 5km |
28 Sep | Chelmsford Central parkrun | 21:41 | 71.35 | 5km |
22 Sep | Pleshey and Essex Half Marathon SB | 1:41:28 | 68.20 | 13.1mi |
14 Sep | Chelmsford Central parkrun | 21:30 | 71.96 | 5km |
7 Sep | Chelmsford Central parkrun | 21:38 | 71.51 | 5km |
17 Aug | Chelmsford Central Parkrun 5km | 23:12 | 66.68 | 5km |
10 Aug | Chelmsford Central parkrun #29 | 23:23 | 66.16 | 5km |
3 Aug | Chelmsford Central Parkrun 5km | 21:37 | 71.57 | 5km |
27 Jul | Chelmsford Central parkrun | 21:49 | 70.91 | 5km |
20 Jul | Chelmsford Central Park 5km | 21:26 | 72.18 | 5km |
13 Jul | Chelmsford Central parkrun | 21:43 | 71.24 | 5km |
15 Jun | Chelmsford Central parkrun | 21:54 | 70.64 | 5km |
8 Jun | Hylands House 10k | 49:12 | 64.18 | 10km |
1 Jun | Chelmsford Parkrun | 21:59 | 70.37 | 5km |
18 May | Chelmsford Parkrun | 22:01 | 70.27 | 5km |
11 May | Chelmsford Parkrun | 22:06 | 70.00 | 5km |
27 Apr | Chelmsford Parkrun | 22:52 | 67.09 | 5km |
20 Apr | Chelmsford Parkrun | 22:53 | 67.04 | 5km |
13 Apr | Chelmsford Parkrun | 23:46 | 64.55 | 5km |
23 Mar | Chelmsford Parkrun | 25:39 | 59.81 | 5km |
16 Mar | Chelmsford Parkrun | 24:48 | 61.86 | 5km |
9 Mar | Chelmsford Central parkrun | 25:38 | 59.85 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 19 | 15 | 10 | 25 | 6 | 10 | 34 | 0 | 0 | 0 | 0 | 165 |
2024 | 7.5 | 7.5 | 9.9 | 9.3 | 7.7 | 9.1 | 11.3 | 7.5 | 0 | 0 | 0 | 0 | 69.7 |
2024 | 87 | 121 | 118 | 103 | 90 | 116 | 114 | 86 | 0 | 0 | 0 | 0 | 835 |
2024 | 46 | 55 | 106 | 69 | 211 | 39 | 37 | 9 | 0 | 0 | 0 | 0 | 573 |
2023 | 7 | 10 | 9 | 56 | 14 | 6 | 12 | 27 | 19 | 17 | 25 | 19 | 221 |
2023 | 9.5 | 7.3 | 8.6 | 7.2 | 9.1 | 8.2 | 7.1 | 9.8 | 9.6 | 10.9 | 7.3 | 6 | 100.5 |
2023 | 73 | 104 | 117 | 104 | 125 | 127 | 126 | 96 | 80 | 24 | 124 | 105 | 1206 |
2023 | 127 | 57 | 73 | 27 | 53 | 8 | 19 | 28 | 157 | 160 | 54 | 34 | 797 |
2022 | 10 | 22 | 25 | 31 | 10 | 30 | 39 | 17 | 13 | 20 | 19 | 30 | 266 |
2022 | 9.1 | 7.2 | 9.9 | 8.1 | 8.2 | 6.5 | 7.9 | 11.3 | 9.1 | 7.8 | 10 | 7.3 | 102.3 |
2022 | 128 | 120 | 141 | 117 | 120 | 104 | 203 | 219 | 176 | 113 | 103 | 75 | 1619 |
2022 | 148 | 87 | 121 | 110 | 170 | 143 | 111 | 26 | 46 | 130 | 92 | 63 | 1246 |
2021 | 4 | 17 | 9 | 6 | 13 | 46 | 40 | 19 | 19 | 39 | 21 | 18 | 249 |
2021 | 0 | 0 | 0 | 7.3 | 13.7 | 8.6 | 4.9 | 8.9 | 6 | 8.5 | 7 | 7.4 | 72.3 |
2021 | 104 | 61 | 47 | 138 | 151 | 166 | 188 | 233 | 191 | 106 | 106 | 72 | 1561 |
2021 | 179 | 212 | 172 | 70 | 31 | 105 | 67 | 93 | 93 | 102 | 108 | 117 | 1349 |
2020 | 15 | 23 | 12 | 6 | 15 | 5 | 11 | 17 | 44 | 6 | 11 | 4 | 169 |
2020 | 9.1 | 7.6 | 3.9 | 0 | 1.4 | 0 | 1.5 | 1.5 | 1.9 | 11 | 2.4 | 8.9 | 49.2 |
2020 | 108 | 145 | 125 | 166 | 197 | 204 | 226 | 213 | 202 | 167 | 111 | 156 | 2020 |
2020 | 86 | 74 | 150 | 391 | 326 | 255 | 249 | 293 | 226 | 142 | 141 | 169 | 2502 |
2019 | 3 | 8 | 24 | 6 | 10 | 27 | 1 | 11 | 17 | 7 | 14 | 3 | 131 |
2019 | 6.6 | 6.5 | 2.9 | 3.8 | 4.5 | 2.6 | 5.8 | 10.7 | 10.2 | 4.7 | 4.5 | 6.5 | 69.3 |
2019 | 149 | 214 | 250 | 184 | 100 | 76 | 108 | 124 | 104 | 45 | 53 | 108 | 1515 |
2019 | 155 | 108 | 86 | 136 | 339 | 353 | 492 | 357 | 274 | 269 | 119 | 72 | 2761 |
2018 | 1 | 2 | 3 | 17 | 0 | 1 | 1 | 1 | 0 | 1 | 10 | 9 | 45 |
2018 | 5 | 3.8 | 6.1 | 2.6 | 4.8 | 4.1 | 3 | 3 | 5.9 | 8.3 | 2.3 | 5.7 | 54.4 |
2018 | 177 | 152 | 143 | 73 | 142 | 128 | 152 | 139 | 162 | 145 | 134 | 138 | 1686 |
2018 | 180 | 158 | 101 | 36 | 187 | 365 | 313 | 182 | 108 | 202 | 121 | 97 | 2049 |
2017 | 1 | 0 | 0 | 0 | 6 | 1 | 3 | 0 | 0 | 1 | 0 | 6 | 18 |
2017 | 5.4 | 2.7 | 7.1 | 5.9 | 6 | 5.1 | 3.9 | 5.5 | 1.4 | 4.7 | 5.7 | 8.1 | 61.5 |
2017 | 178 | 138 | 161 | 116 | 176 | 147 | 135 | 171 | 93 | 181 | 158 | 147 | 1801 |
2017 | 79 | 64 | 128 | 207 | 99 | 155 | 165 | 186 | 162 | 165 | 170 | 30 | 1610 |
2016 | 46 | 0 | 2 | 2 | 11 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | 64 |
2016 | 1.3 | 3.9 | 3.6 | 6 | 6.5 | 6 | 6.4 | 6.7 | 6.6 | 4.9 | 4.7 | 8.6 | 65.2 |
2016 | 128 | 129 | 144 | 149 | 120 | 122 | 141 | 149 | 168 | 158 | 135 | 152 | 1693 |
2016 | 83 | 233 | 182 | 163 | 81 | 306 | 120 | 123 | 109 | 77 | 111 | 55 | 1644 |
2015 | 0 | 2 | 2 | 22 | 2 | 7 | 6 | 0 | 0 | 0 | 1 | 0 | 43 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 2 | 2.3 |
2015 | 164 | 205 | 206 | 189 | 113 | 62 | 100 | 147 | 108 | 151 | 89 | 157 | 1692 |
2015 | 112 | 36 | 107 | 165 | 211 | 213 | 257 | 174 | 93 | 104 | 97 | 134 | 1704 |
2014 | 9 | 7 | 9 | 34 | 26 | 8 | 2 | 11 | 3 | 7 | 4 | 7 | 129 |
2014 | 116 | 132 | 176 | 30 | 122 | 9 | 93 | 169 | 178 | 180 | 160 | 152 | 1516 |
2014 | 168 | 164 | 196 | 317 | 237 | 478 | 335 | 232 | 261 | 206 | 205 | 230 | 3028 |
2013 | 0 | 0 | 24 | 5 | 4 | 0 | 0 | 22 | 17 | 7 | 5 | 7 | 90 |
2013 | 0 | 13 | 65 | 105 | 131 | 104 | 100 | 152 | 172 | 208 | 173 | 173 | 1396 |
2013 | 0 | 0 | 22 | 14 | 0 | 0 | 55 | 194 | 222 | 238 | 150 | 150 | 1045 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 35 |
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
0.5mi,
17:54
Swim - Pool
7mi,
1:02:41
Run - Easy |
2.8mi,
1:11:46
Walk - General
0.5mi,
17:57
Swim - Pool
4.1mi,
36:32
Run - Easy |
0.9mi,
22:09
Walk - General
0.1mi,
4:39
Walk - General
0.8mi,
19:37
Walk - General
0.8mi,
13:37
Walk - General |
5.4mi,
47:00
Run - Hill Work |
0.8mi,
14:38
Walk - General
0.4mi,
16:14
Walk - General
1mi,
21:56
Walk - General
5.1mi,
44:11
Run - Easy |
0.5mi,
21:33
Swim - Pool
0mi,
20:02
Cross - Circuits
3.1mi,
26:09
Run - Tempo |
0.5mi,
18:34
Swim - Pool
3.2mi,
27:44
Run - Easy |
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
0.7mi,
17:34
Cross - Sailing
0.5mi,
10:21
Cross - Sailing
0.2mi,
11:18
Walk - General
0.6mi,
29:56
Swim - Pool
6.2mi,
54:56
Run - Easy |
0.5mi,
20:09
Swim - Pool
4.1mi,
37:38
Run - Easy |
10mi,
3:46:23
Cross - Sailing
0.5mi,
16:00
Cross - Sailing
0.1mi,
5:31
Swim - Pool
0.5mi,
18:10
Swim - Pool
4.1mi,
37:27
Run - Easy |
0.5mi,
17:08
Swim - Pool
0mi,
42:21
Cross - Weights
4.3mi,
38:46
Run - Easy |
0.5mi,
17:08
Swim - Pool
0mi,
35:20
Cross - Circuits
3.1mi,
30:03
Run - Easy |
0.4mi,
17:03
Swim - Pool
3.1mi,
31:10
Run - Easy |
2.1mi,
19:43
Run - Easy |
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
0.2mi,
6:49
Walk - General
2.1mi,
1:30:04
Walk - General |
1.2mi,
40:58
Walk - General
6mi,
3:04:26
Walk - General |
1.2mi,
38:13
Walk - General
4.8mi,
2:34:35
Walk - General
0.3mi,
7:44
Walk - General
4.1mi,
38:52
Run - Easy |
6.2mi,
2:36:09
Walk - General |
0.5mi,
20:14
Walk - General
1mi,
56:57
Walk - General |
0.5mi,
17:40
Swim - Pool
4mi,
39:44
Run - Easy |
0.3mi,
9:08
Swim - Pool
0mi,
17:41
Cross - Circuits
3.2mi,
27:44
Run - Easy |
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
0mi,
6:03
Cross - Stretching
4mi,
34:38
Run - Easy |
10.8mi,
2:34:28
Cross - Sailing
0.5mi,
14:00
Cross - Sailing
1mi,
32:07
Walk - General
2.8mi,
16:20
Bike - General
3mi,
23:46
Bike - General
3.7mi,
17:14
Bike - General
0.5mi,
14:17
Walk - General
0.5mi,
19:49
Swim - Pool
0mi,
45:09
Cross - Body Pump
3.8mi,
34:21
Run - Easy |
0.3mi,
10:50
Walk - General
0.5mi,
7:02
Cross - Sailing
8.1mi,
2:33:24
Cross - Sailing |
33.4mi,
6:10:59
Cross - Sailing
0.2mi,
7:53
Walk - General
0.5mi,
17:54
Swim - Pool
0mi,
40:37
Cross - Weights
4mi,
39:02
Run - Easy |
0.3mi,
16:09
Walk - General
37.3mi,
5:57:21
Cross - Sailing
0.7mi,
20:53
Cross - Kayaking |
1mi,
43:10
Walk - General
0.3mi,
8:00
Swim - Pool
0.3mi,
8:31
Swim - Pool
4mi,
40:36
Run - Easy |
-
|