Comments
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22nd Sep 2014 at 11:13pm
Teknik: Cliff nice splits: I had a real issue with miles 10 and 11 too, but I can't remember it being that hilly. Nice PB and good HR flat print too -
22nd Sep 2014 at 11:14pm
Teknik: Having checked 2013, same issue in miles 10 and 11 despite running at MP -
22nd Sep 2014 at 11:14pm
Teknik: Having checked 2013, same issue in miles 10 and 11 despite running at MP -
23rd Sep 2014 at 12:26pm
CogNoscensme AHA: Thanks Teknik. I was running at 88-92% of MHR so maybe miles 10 and 11 is just the effect of operating above my LT for too long. I was not pushing so hard in the previous 2 HMs. -
26th Sep 2014 at 10:46pm
CogNoscensme AHA: