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Tue 14th May 2024 at 12:39pm by Autumnleaves

Walk > General

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Time
10:00
Miles
0.54
Min/mi
18:31
Pacing
0%
Stride(cm)
73
Cals
43
Cadence
120
BPM
84
%MHR
45.3
B/mi
1551
Surface
Road

Notes & Comments

To gym
1) 0.54mi - 10:00(18:34/mi) 84/89bpm [1560b/mi] 43cal 48/64rpm

10:00

Pace

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	77 73-81	1498	123 120-128	0/2
0.13	1:56	44	11:37	79 78-81	918	121 118-122	1/1
0.19	2:56	59	15:48	87 82-89	1375	119 118-124	1/1
0.25	4:12	1:16	20:13	86 83-88	1739	119 116-124	0/1
0.31	5:18	1:06	17:43	86 85-87	1523	119 118-122	0/1
0.38	6:23	1:05	17:14	87 83-89	1500	120 118-122	0/1
0.44	7:27	1:04	17:11	83 79-87	1426	121 118-124	0/6
0.50	8:47	1:20	21:15	86 85-88	1827	116 104-122	0/0
0.54	10:00	1:13	31:30	84 82-87	2646	116 114-118	0/1

Heart

84/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	29	7:40	More
200m	1:28	11:52	More
400m	3:51	15:29	More
800m	8:41	17:28	More

Predictions

Dist	Time	Per Mile

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