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Tue 14th May 2024 at 4:35pm by Autumnleaves

Walk > General

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Time
18:50
Miles
1.14
Min/mi
16:31
Pacing
0%
Stride(cm)
83
Cals
97
Cadence
117
BPM
95
%MHR
51.1
B/mi
1562
Asc(m)
10
Surface
Road

Notes & Comments

Back to Victoria. Muggy ☹️
1) 1mi - 16:39(16:39/mi) 94/102bpm [1566b/mi] 87cal 58/62rpm
2) 0.14mi - 2:11(15:56/mi) 98/109bpm [1562b/mi] 10cal 54/61rpm

16:39 2:11

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	88 85-91	955	118 116-120	1/1
0.13	1:45	1:04	17:09	95 94-97	1629	121 118-124	2/0
0.19	2:52	1:07	17:46	93 91-95	1652	121 118-122	0/0
0.25	3:51	1:00	15:57	92 91-93	1468	122 120-124	1/1
0.31	4:59	1:07	17:57	96 95-99	1724	120 118-122	1/1
0.38	6:01	1:03	16:43	95 92-96	1589	120 118-122	2/0
0.44	7:08	1:06	17:41	95 93-95	1680	120 116-122	0/1
0.50	8:19	1:11	19:01	95 93-98	1807	119 118-120	1/1
0.56	9:13	54	14:30	94 93-96	1363	120 116-122	0/2
0.63	10:18	1:05	17:16	97 96-99	1674	118 116-120	1/1
0.69	11:22	1:04	17:02	98 94-102	1669	119 116-122	1/1
0.75	12:23	1:01	16:20	93 91-94	1519	116 114-118	1/2
0.81	13:33	1:09	18:29	91 89-93	1682	118 116-122	0/2
0.88	14:28	56	14:53	96 94-97	1428	119 116-122	1/3
0.94	15:34	1:05	17:27	93 92-97	1623	118 114-120	1/1
1.00	16:39	1:05	17:27	95 93-98	1658	105 38-120	1/0
1.06	17:54	1:15	19:53	99 92-109	1969	110 88-120	5/0
1.13	18:36	42	11:12	97 91-103	1087	116 114-122	0/4
1.14	18:50	14	20:08	90 90-90	1812	112 110-114	0/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	29	7:45	More
200m	1:40	13:27	More
400m	3:46	15:09	More
800m	8:05	16:15	More
1km	10:05	16:13	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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