Bugshug

Last on at 3pm, 5th Oct 2024

F35 Cheshire

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Training
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Races
33
Miles
4020
Miles
37
Miles
19603
Miles
1623
WAVA
60.59%

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Recent Blogs
Holiday	Oct 2020
Bold....evenutally	Sep 2020
Looking longingly back at PBs	Aug 2020
Cereal station	Aug 2020
Feeling like a runner	Jul 2020

My parkrun
Warrington parkrun

Recent Training
6th Oct	General	4.3mi	58:21
5th Oct	General	2.6mi	55:56
3rd Oct	General	3.5mi	41:50
3rd Oct	General	2mi	40:30
2nd Oct	General	2.6mi	51:44

12 Month Benchmarks	Run	Bike
Mile	9:46	3:43
5k	33:09	14:14
5mi	58:02	25:20
10k	1:13:33	36:38

Recent Pictures
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2024 Targets	Set your targets
Bike 1000 Walk 300

Recent Threads
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Buddies (1)

Followers (3)

Badges Collected	See available badges
+ 204 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2019	2020	2023	PB	WB
5km	12	28:08 52.37	27:19 53.94	25:03 58.82	24:19 60.59		28:33 51.72			24:19 7:50/mi	60.59
10km	9	1:01:25 48.39	1:03:16 46.97	51:02 58.23	50:19 59.07	1:00:33 49.09			1:06:44 45.55	50:19 8:06/mi	59.07
10mi	2			1:26:09 56.88	1:29:03 55.03					1:26:09 8:37/mi	56.88
13.1mi	5	2:06:48 50.85	2:08:08 50.32	1:53:40 56.72				2:16:43 47.47		1:53:40 8:41/mi	56.72

2024		Result	WAVA	Distance
22 Sep	Warrington Running Festival	0	0.00	10km
6 Jul	F’Laps	0 / 0	0.00	0hr
2023		Result	WAVA	Distance
24 Sep	Warrington Running Festival 10k SB	1:06:44	45.55	10km
7 Jan	Tatton 10K	0	0.00	10km
2022		Result	WAVA	Distance
26 Nov	Warrington parkrun	0	0.00	5km
8 Oct	The Doctor K Cup	0	0.00	5km
2020		Result	WAVA	Distance
13 Dec	Run Aintree 5k, 10k and Half Marathon SB	2:16:43	47.47	13.1mi
2019		Result	WAVA	Distance
22 Sep	Alder Hey RunTogether 5k SB	28:33	51.72	5km
2015		Result	WAVA	Distance
1 Jul	Offerton 10Km Park Race SB	1:00:33	49.09	10km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:29:03	55.03	10mi
12 Oct	Wirral 10k PB	50:19	59.07	10km
5 Oct	Oulton Park Autumn Duathlon - Standard distance	0 / 1:16:06 / 1:08:34	0.00	0/0/0
21 Sep	South Manchester Triathlon	9:36 / 50:22 / 35:57	0.00	0/0/0
29 Jun	Platt Fields 10K	53:08	55.93	10km
24 May	Woodbank parkrun#247	24:52	59.25	5km
11 May	Wilmslow Triathlon	9:07 / 47:15 / 34:10	0.00	0/0/0
6 Apr	Clitheroe triathlon	8:23 / 1:18:14 / 45:46	0.00	0/0/0
22 Mar	Woodley parkrun PB	24:19	60.59	5km
2013		Result	WAVA	Distance
3 Nov	Capesthorne Hall Half Marathon PB	1:53:40	56.72	13.1mi
6 Oct	Oulton Park Autumn Duathlon - Standard distance	0 / 1:16:47 / 1:09:22	0.00	0/0/0
22 Sep	South Manchester Triathlon	9:00 / 48:12 / 35:27	0.00	0/0/0
24 Aug	Woodbank parkrun #208 SB	25:03	58.82	5km
11 Aug	Great Warford 10 PB	1:26:09	56.88	10mi
14 Jul	Manchester to Blackpool	3:51:00	0.00	60mi
10 Jul	Offerton 10Km Park Race	53:35	55.46	10km
9 Jun	Mersey Tunnel 10K SB	51:02	58.23	10km
18 May	Woodbank parkrun#194	25:13	58.43	5km
11 May	Woodbank parkrun#193	28:38	51.46	5km
20 Apr	Ashbourne Duathlon	0 / 1:38:43 / 1:29:07	0.00	0/0/0
30 Mar	Harrogate Parkrun	25:49	57.07	5km
16 Mar	Woodbank parkrun#185	26:16	56.09	5km
3 Mar	High Legh 10k	53:33	55.49	10km
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km SB	1:03:16	46.97	10km
8 Dec	Woodbank parkrun#171	27:50	52.93	5km
18 Mar	Liverpool Half Marathon SB	2:08:08	50.32	13.1mi
25 Feb	Woodbank parkrun #130 SB	27:19	53.94	5km
2011		Result	WAVA	Distance
25 Sep	Macclesfield Half Marathon SB	2:06:48	50.85	13.1mi
6 Jul	Offerton 10km SB	1:01:25	48.39	10km
25 Jun	Woodbank parkrun SB	28:08	52.37	5km
27 Mar	Liverpool Half Marathon	2:17:57	46.74	13.1mi
26 Feb	Woodbank parkrun	30:19	48.60	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	22	32	11	23	23	45	8	9	7	0	0	222
2024	0	0.1	0	0	0	0	0	0.1	0	0	0	0	0.3
2024	0	9	17	17	15	8	16	26	32	8	0	0	147
2024	62	59	30	42	37	50	70	74	46	16	0	0	486
2023	5	6	10	10	13	10	28	15	29	61	42	40	270
2023	0	0	0	0.8	0.8	0.6	0	0	0	0	0	0	2.2
2023	10	7	3	8	0	9	0	18	21	0	0	0	77
2023	102	70	77	53	109	16	95	83	81	54	65	19	825
2022	26	22	18	19	10	17	13	21	18	7	5	7	183
2022	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2022	0	1	3	1	5	0	2	0	3	15	23	2	56
2022	37	26	93	66	96	96	92	40	73	118	150	20	907
2021	22	56	63	34	33	28	33	20	4	3	1	18	315
2021	13	41	49	6	11	22	34	28	1	7	5	0	217
2021	0	3	0	8	19	0	0	11	39	39	15	44	178
2020	7	9	8	22	48	32	33	21	24	20	31	34	290
2020	22	11	15	0	24	35	81	87	64	77	27	34	478
2020	0	0	0	16	16	0	0	0	3	0	65	2	103
2019	26	25	13	8	5	3	18	12	12	20	11	5	159
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	3	6	9	4	0	6	16	38	43	0	15	6	145
2019	8	34	34	0	104	0	0	35	7	0	0	0	223
2018	9	2	4	4	1	0	0	0	0	4	2	0	25
2018	12	2	0	26	9	5	10	0	8	14	6	6	96
2018	18	5	13	22	31	59	0	0	5	0	32	0	184
2017	0	0	0	0	0	0	0	0	0	2	0	0	2
2017	12	1	0	2	2	23	11	11	15	13	10	9	108
2017	28	146	128	12	0	0	0	6	0	0	0	0	320
2016	10	8	2	0	1	0	0	0	0	0	0	0	21
2016	0	0	1.4	1.3	2.7	0.6	0	0	1.1	0.6	0.6	0	8.2
2016	38	39	32	25	40	24	31	10	17	10	10	8	284
2016	298	469	331	0	15	72	87	0	6	0	0	1	1280
2015	5	10	4	0	2	2	6	0	7	0	5	0	41
2015	2	0	0.8	0	0	0	0.8	2.5	1.4	0	0.6	0	8
2015	35	42	61	23	23	37	6	0	4	17	23	9	281
2015	221	215	190	121	242	132	122	37	255	267	148	153	2103
2014	6	7	0	3	3	0	4	8	18	4	2	0	54
2014	1.2	0.3	1.2	0.9	0.9	0	0.8	1.4	0.9	0	0	0	7.5
2014	40	34	56	46	51	62	50	61	49	59	38	36	583
2014	286	293	289	254	459	293	395	255	173	262	217	110	3286
2013	0	5	2	3	1	0	6	0	0	2	0	0	19
2013	0	0	0	0	0.9	3	0	0.5	1	1.2	0.7	0	7.4
2013	44	31	74	66	57	67	49	55	70	53	39	18	623
2013	289	266	328	293	385	418	476	477	334	364	326	126	4082
2012	3	5	0	0	0	0	0	0	1	0	4	0	12
2012	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2012	104	75	57	19	13	0	0	0	11	24	39	53	395
2012	139	103	195	212	317	170	583	602	901	332	268	199	4021
2011	0	0	0	0	0	0	0	3	3	3	0	0	9
2011	0	0	0	0	0.5	0	0	0	1.6	0	0	0	2.1
2011	0	0	0	0	37	79	76	102	92	56	51	35	529
2011	0	0	0	0	154	301	158	224	238	188	203	140	1606

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
2.6mi, 22:51 Bike - General 1) 2.63mi - 22:51(8:42/mi) 107/128bpm [931b/mi] 127cal Add a comment 2.3mi, 18:50 Bike - General 1) 2.3mi - 18:50(8:11/mi) 106/132bpm [868b/mi] 112cal Add a comment	3.3mi, 42:12 Run - General 1) 1mi - 10:37(10:37/mi) 130/149bpm [1379b/mi] 118cal 2) 0.39mi - 4:25(11:12/mi) 137/150bpm [1535b/mi] 49cal 3) 0.13mi - 2:12(17:37/mi) 124/142bpm [2185b/mi] 16cal 4) 1mi - 10:41(10:41/mi) 161/170bpm [1721b/mi] 122cal 5) 0.21mi - 2:22(11:07/mi) 167/171bpm [1857b/mi] 26cal 6) 0.61mi - 11:55(19:29/mi) 117/162bpm [2280b/mi] 61cal Add a comment	-	6mi, 34:54 Bike - General 1) 5mi - 29:09(5:50/mi) 123/152bpm [717b/mi] 227cal 2) 0.99mi - 5:45(5:47/mi) 128/143bpm [740b/mi] 45cal Add a comment 6.1mi, 37:42 Bike - General 1) 5mi - 31:41(6:20/mi) 128/160bpm [811b/mi] 270cal 2) 1.05mi - 6:01(5:44/mi) 133/154bpm [764b/mi] 50cal Add a comment	2.6mi, 51:12 Walk - General 1) 1mi - 18:20(18:20/mi) 95/107bpm [1742b/mi] 111cal 57/61rpm 2) 1mi - 21:18(21:18/mi) 100/116bpm [2131b/mi] 113cal 48/60rpm 3) 0.6mi - 11:34(19:11/mi) 103/116bpm [1976b/mi] 65cal 54/58rpm Add a comment	-	4.2mi, 1:05:16 Run - General 1) 1mi - 11:33(11:33/mi) 134/152bpm [1548b/mi] 112cal 2) 0.6mi - 6:59(11:39/mi) 151/159bpm [1759b/mi] 73cal 3) 0.15mi - 2:50(18:50/mi) 118/144bpm [2222b/mi] 16cal 4) 1mi - 13:06(13:08/mi) 151/166bpm [1984b/mi] 134cal 5) 0.11mi - 2:10(19:15/mi) 120/143bpm [2311b/mi] 11cal 6) 0.14mi - 1:54(13:56/mi) 143/161bpm [1993b/mi] 16cal 7) 1mi - 20:07(20:07/mi) 113/139bpm [2273b/mi] 99cal 8) 0.16mi - 6:37(42:26/mi) 97/114bpm [4116b/mi] 23cal Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	1.3mi, 24:42 Walk - General 1) 1mi - 18:40(18:40/mi) 113/125bpm [2110b/mi] 107cal 54/59rpm 2) 0.26mi - 6:01(23:24/mi) 118/122bpm [2761b/mi] 35cal 44/58rpm Add a comment	-	-	2mi, 40:50 Walk - General 1) 1mi - 19:40(19:40/mi) 107/118bpm [2104b/mi] 116cal 51/60rpm 2) 0.98mi - 21:11(21:39/mi) 104/118bpm [2252b/mi] 107cal 44/79rpm Add a comment	-	6.2mi, 1:13:52 Run - General 1) 1mi - 10:11(10:11/mi) 155/167bpm [1579b/mi] 110cal 2) 0.5mi - 5:12(10:22/mi) 169/175bpm [1751b/mi] 62cal 3) 0.09mi - 1:31(16:09/mi) 154/171bpm [2486b/mi] 13cal 4) 0.59mi - 6:19(10:41/mi) 169/176bpm [1806b/mi] 75cal 5) 0.06mi - 58(15:51/mi) 164/176bpm [2600b/mi] 9cal 6) 0.6mi - 6:43(11:08/mi) 169/177bpm [1880b/mi] 72cal 7) 0.12mi - 2:02(16:39/mi) 151/172bpm [2515b/mi] 18cal 8) 0.6mi - 7:06(11:44/mi) 168/178bpm [1972b/mi] 77cal 9) 0.06mi - 1:03(16:55/mi) 160/173bpm [2706b/mi] 10cal 10) 0.25mi - 3:57(15:55/mi) 154/171bpm [2451b/mi] 35cal 11) 0.33mi - 3:32(10:51/mi) 165/173bpm [1790b/mi] 41cal 12) 0.12mi - 2:12(17:54/mi) 154/172bpm [2756b/mi] 18cal 13) 0.49mi - 5:06(10:31/mi) 167/177bpm [1756b/mi] 58cal 14) 0.05mi - 43(15:37/mi) 166/173bpm [2593b/mi] 7cal 15) 0.31mi - 3:24(11:06/mi) 164/174bpm [1820b/mi] 37cal 16) 0.18mi - 3:01(17:04/mi) 143/173bpm [2441b/mi] 19cal 17) 0.28mi - 3:10(11:15/mi) 159/170bpm [1789b/mi] 35cal 18) 0.19mi - 3:02(16:06/mi) 142/167bpm [2287b/mi] 21cal 19) 0.42mi - 4:38(11:04/mi) 168/176bpm [1858b/mi] 53cal Add a comment
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
2.1mi, 17:43 Bike - General 1) 2.14mi - 17:43(8:16/mi) 108/125bpm [893b/mi] 103cal Add a comment	6mi, 34:42 Bike - General 1) 5mi - 28:30(5:42/mi) 125/177bpm [712b/mi] 221cal 2) 1mi - 6:13(6:14/mi) 122/140bpm [761b/mi] 40cal Add a comment 8.3mi, 51:33 Bike - General 1) 5mi - 29:29(5:54/mi) 124/145bpm [731b/mi] 239cal 2) 3.32mi - 22:03(6:39/mi) 131/158bpm [871b/mi] 170cal Add a comment	-	2.4mi, 28:57 Run - General 1) 1mi - 11:52(11:52/mi) 121/140bpm [1436b/mi] 107cal 2) 0.11mi - 2:00(18:05/mi) 120/138bpm [2170b/mi] 13cal 3) 1mi - 11:05(11:05/mi) 163/176bpm [1806b/mi] 129cal 4) 0.11mi - 2:00(17:41/mi) 139/172bpm [2458b/mi] 15cal 5) 0.17mi - 2:00(11:36/mi) 146/171bpm [1695b/mi] 21cal Add a comment 0.9mi, 10:30 Run - General 1) 0.85mi - 10:30(12:23/mi) 133/160bpm [1647b/mi] 99cal Add a comment 0.9mi, 17:20 Walk - General 1) 0.9mi - 17:20(19:15/mi) 82/98bpm [1578b/mi] 105cal 53/60rpm Add a comment	-	-	4.2mi, 49:20 Run - General 1) 1mi - 10:51(10:51/mi) 133/145bpm [1443b/mi] 110cal 2) 0.12mi - 2:01(17:14/mi) 122/139bpm [2103b/mi] 15cal 3) 1mi - 10:54(10:54/mi) 147/160bpm [1602b/mi] 122cal 4) 0.12mi - 2:00(16:29/mi) 135/158bpm [2225b/mi] 14cal 5) 1mi - 11:14(11:14/mi) 162/169bpm [1820b/mi] 122cal 6) 0.12mi - 2:02(17:20/mi) 140/166bpm [2427b/mi] 14cal 7) 0.64mi - 7:20(11:27/mi) 154/168bpm [1763b/mi] 77cal 8) 0.17mi - 2:58(17:36/mi) 134/166bpm [2358b/mi] 18cal Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
0mi, 35:04 Cross - Strength Add a comment	4.2mi, 25:31 Bike - General 1) 4.17mi - 25:31(6:07/mi) 114/142bpm [698b/mi] 176cal Add a comment 6mi, 34:49 Bike - General 1) 5mi - 28:35(5:43/mi) 122/146bpm [698b/mi] 223cal 2) 1.02mi - 6:13(6:05/mi) 131/146bpm [798b/mi] 52cal Add a comment 6mi, 37:38 Bike - General 1) 5mi - 31:37(6:19/mi) 130/158bpm [822b/mi] 276cal 2) 1mi - 6:01(5:59/mi) 129/153bpm [772b/mi] 43cal Add a comment	2.6mi, 51:44 Walk - General 1) 1mi - 19:21(19:21/mi) 102/112bpm [1973b/mi] 111cal 54/59rpm 2) 1mi - 21:11(21:11/mi) 102/115bpm [2161b/mi] 107cal 48/62rpm 3) 0.55mi - 11:12(20:30/mi) 109/117bpm [2235b/mi] 60cal 49/58rpm Add a comment	3.5mi, 41:50 Run - General 1) 1mi - 11:07(11:07/mi) 137/148bpm [1524b/mi] 119cal 2) 0.19mi - 2:26(12:59/mi) 163/170bpm [2116b/mi] 28cal 3) 0.12mi - 2:12(17:45/mi) 116/127bpm [2058b/mi] 12cal 4) 1mi - 11:33(11:33/mi) 158/172bpm [1826b/mi] 127cal 5) 0.1mi - 1:04(11:00/mi) 166/168bpm [1826b/mi] 11cal 6) 0.11mi - 2:01(18:48/mi) 134/166bpm [2520b/mi] 14cal 7) 0.99mi - 11:26(11:30/mi) 154/169bpm [1772b/mi] 112cal Add a comment 2mi, 40:30 Walk - General 1) 1mi - 19:15(19:15/mi) 97/114bpm [1868b/mi] 108cal 53/62rpm 2) 0.99mi - 21:15(21:22/mi) 93/109bpm [1987b/mi] 107cal 46/58rpm Add a comment	-	2.6mi, 55:56 Walk - General 1) 1mi - 20:29(20:29/mi) 97/113bpm [1987b/mi] 116cal 50/58rpm 2) 1mi - 20:17(20:17/mi) 97/118bpm [1967b/mi] 103cal 51/58rpm 3) 0.57mi - 15:10(26:28/mi) 95/109bpm [2514b/mi] 67cal 36/57rpm Add a comment	4.3mi, 58:21 Run - General 1) 1mi - 10:45(10:45/mi) 135/168bpm [1452b/mi] 113cal 2) 0.26mi - 2:35(10:05/mi) 170/176bpm [1713b/mi] 32cal 3) 0.12mi - 2:01(17:20/mi) 141/173bpm [2445b/mi] 17cal 4) 1mi - 10:53(10:53/mi) 164/174bpm [1786b/mi] 124cal 5) 0.12mi - 2:01(17:21/mi) 146/172bpm [2532b/mi] 15cal 6) 0.63mi - 7:08(11:15/mi) 167/174bpm [1879b/mi] 78cal 7) 0.11mi - 2:01(18:49/mi) 140/173bpm [2634b/mi] 15cal 8) 1mi - 19:31(19:31/mi) 118/145bpm [2302b/mi] 100cal 9) 0.07mi - 1:25(19:12/mi) 111/115bpm [2132b/mi] 6cal Add a comment

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