Thu 25th Apr 2024 at 1:01pm by Autumnleaves

Swim > Pool

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Time
24:31
Miles
0.59
per 100m
2:35
Cals
160
Cadence
61
BPM
120
%MHR
64.8
B/mi
4984
Surface
Pool

Notes & Comments

2 comments

Great swim today - pool not too busy and as this is my main exercise I threw myself into it and swam further than I have for a while.
1) 0.59mi - 24:31(41:33/mi) 120/149bpm [4985b/mi] 160cal 30/rpm

24:31

	northernslowcoach Well swum
	.B. Nicely done

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:06	3:06	49:56	137 116-146	6842	66 52-72
0.12	5:42	2:36	41:54	130 117-143	5446	58 50-70
0.19	8:16	2:33	41:10	117 116-118	4817	66 52-84
0.25	10:49	2:33	41:02	117 116-118	4801	66 54-74
0.31	13:31	2:42	43:29	115 113-116	5001	63 58-72
0.37	16:08	2:37	42:03	115 113-116	4835	58 50-64
0.43	18:44	2:36	41:53	115 115-116	4816	57 44-66
0.50	21:20	2:36	41:48	115 114-115	4806	55 44-64
0.56	23:54	2:34	41:23	115 112-118	4760	60 50-68
0.57	24:31	37	40:10	116 116-116	4659	54 54-54

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	2:28	39:48	More
200m	5:04	40:45	More
400m	10:11	40:59	More
800m	20:42	41:38	More

Predictions

Dist	Time	Per Mile
400m	9:29	38:09
750m	18:55	40:35
1km	25:57	41:46
1500m	40:31	43:28
1 mile	43:47	43:47
1.9km	52:32	44:30
3km	1:26:47	46:33
3.8km	1:52:31	47:39
5km	2:32:07	48:58
10km	5:25:48	52:26

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