Thu 18th Apr 2024 at 9:19am by Autumnleaves

Walk > General

cold

Follow User
0 👍

Time
17:45
Miles
1.04
Min/mi
17:04
Stride(cm)
81
Cals
92
Cadence
116
BPM
91
%MHR
49.2
B/mi
1554
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Had a bit of time so took a circuitous route to get some extra steps in!
1) 1mi - 17:08(17:08/mi) 92/100bpm [1576b/mi] 89cal 56/62rpm
2) 0.04mi - 38(17:24/mi) 91/93bpm [1584b/mi] 3cal 58/59rpm

17:08 38

northernslowcoach
well done

makes a difference in the sun

Pace

12%

18%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:46	78 57-87	372	114 110-118	0/0
0.13	59	41	11:02	88 85-92	971	114 106-118	0/1
0.19	2:09	1:10	18:43	88 85-91	1647	117 116-118	0/0
0.25	3:38	1:28	23:35	91 85-93	2146	113 110-116	2/0
0.31	4:52	1:14	19:44	96 94-97	1895	114 112-116	4/0
0.38	6:06	1:14	19:43	92 90-97	1814	117 112-122	4/0
0.44	7:12	1:06	17:40	98 93-100	1732	114 112-116	2/0
0.50	8:21	1:08	18:16	94 91-98	1716	116 114-118	3/0
0.56	9:30	1:09	18:24	90 89-91	1655	116 114-118	2/1
0.63	10:37	1:07	17:54	90 88-92	1610	116 114-118	1/1
0.69	11:45	1:08	18:11	92 91-94	1674	115 114-118	1/0
0.75	12:52	1:07	17:54	94 92-95	1682	115 114-116	0/0
0.81	14:26	1:34 +26	25:12	89 86-94	2243	118 116-122	1/1
0.88	15:31	1:05	17:13	92 90-93	1584	117 116-118	1/0
0.94	16:26	55	14:45	93 90-95	1371	118 116-118	2/0
1.00	17:33	1:07	17:49	93 91-96	1658	118 116-118	1/1
1.04	18:12	39	17:59	91 90-93	1636	117 114-118	1/0

Heart

91/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	18:43
See your biggest climbs

Cadence

116 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	18	4:46	More
200m	59	7:58	More
400m	3:37	14:33	More
800m	8:20	16:46	More
1km	10:33	16:59	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan
Pace (type)