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Races
480 -
Miles
16713 -
Miles
71 -
Miles
10031 -
Miles
2572 -
WAVA
74.89% -
200m
31 -
400m
1:10 -
800m
2:50 -
1500m
5:30 -
Mile
5:56 -
5000m
21:14 -
5k
19:51 -
5M
33:01 -
10k
39:15 -
10M
1:10:05 -
Half
1:28:23 -
20M
2:29:24 -
Mara
3:23:03 -
750m
22:11
About Me | |
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Got a place in May for my second go at a small ultra
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Random Q&A | See your Q&A |
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Recent Blogs | |
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NAKED RELAYS | Jul 2022 |
Almost missed my appointment | Feb 2022 |
HOPE | Dec 2021 |
Highlight | Dec 2021 |
Never the Darwinner | Dec 2020 |
Recent Training | |||
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19th Aug
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Dog Walking | 2.3mi | 59:00 |
19th Aug
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General | 0.2mi | 4:55 |
18th Aug
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General | 0.7mi | 13:38 |
18th Aug
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Tempo | 7mi | 1:02:17 |
18th Aug
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General | 0.6mi | 10:00 |
Planned Races | |
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Edenbrook Country parkrun | 27th Aug |
Vitality Big Half | 4th Sep |
Great North Run | 11th Sep |
Phantom Brewing Co 10K Beer run | 18th Sep |
Brighton Marathon | 2nd Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 5:55 | 2:04 |
5k | 19:32 | 9:13 |
5mi | 35:48 | 15:55 |
10k | 44:39 | 20:39 |
10mi | 1:17:36 | 35:32 |
Half | 1:42:08 | 49:23 |
20mi | 2:41:07 | 1:18:33 |
Mara | 3:43:03 | 1:46:08 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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700 miles in 2022 |
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Buddies (24) |
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Followers (13) |
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Badges Collected | See available badges |
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- Best WAVA
Date | Planned Races | Distance | ||
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2 Apr | Brighton Marathon Confirmed | 26.2mi | ||
18 Sep | Phantom Brewing Co 10K Beer run Confirmed | 10km | ||
11 Sep | Great North Run Confirmed | 13.1mi | ||
4 Sep | Vitality Big Half Confirmed | 13.1mi | ||
27 Aug | Edenbrook Country parkrun Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
13 Aug | Woolacombe Dunes parkrun | 30:09 | 51.68 | 5km |
6 Aug | Woodley parkrun | 24:35 | 63.39 | 5km |
30 Jul | Woking parkrun | 23:58 | 65.02 | 5km |
23 Jul | University Parks parkrun | 24:26 | 63.78 | 5km |
16 Jul | Reading parkrun | 25:50 | 60.32 | 5km |
9 Jul | University Parks parkrun | 24:42 | 63.09 | 5km |
3 Jul | Sonning 10K SB | 50:55 | 62.70 | 10km |
2 Jul | Southall parkrun | 26:05 | 59.74 | 5km |
25 Jun | Salisbury parkrun | 23:41 | 65.80 | 5km |
19 Jun | BHF London To Brighton | 4:21:27 | 0.00 | 54mi |
18 Jun | Woodley parkrun | 25:48 | 59.92 | 5km |
11 Jun | Prospect parkrun | 23:44 | 65.13 | 5km |
4 Jun | Woodley parkrun | 23:52 | 64.77 | 5km |
28 May | University Parks parkrun | 26:32 | 58.26 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:32:28 | 37.45 | 6.8mi |
21 May | Southall parkrun SB | 23:00 | 67.21 | 5km |
14 May | Woodley parkrun | 24:03 | 64.28 | 5km |
7 May | Woodley parkrun | 25:05 | 61.63 | 5km |
1 May | Westminster mile SB | 7:12 | 61.90 | 1mi |
30 Apr | Woodley parkrun | 26:56 | 57.39 | 5km |
23 Apr | University Parks parkrun | 28:29 | 54.27 | 5km |
18 Apr | Mortimer 10km | 54:43 | 57.82 | 10km |
16 Apr | Didcot parkrun | 23:40 | 65.32 | 5km |
9 Apr | Homewood parkrun | 24:56 | 62.00 | 5km |
2 Apr | Sandhurst Memorial parkrun | 24:08 | 64.05 | 5km |
26 Mar | Dinton Pastures parkrun | 26:02 | 59.38 | 5km |
19 Mar | University Parks parkrun | 24:33 | 62.97 | 5km |
12 Mar | Southall parkrun | 24:13 | 63.83 | 5km |
5 Mar | Woodley parkrun | 24:01 | 64.36 | 5km |
26 Feb | Woodley parkrun | 26:09 | 59.11 | 5km |
19 Feb | Southall parkrun | 25:40 | 60.23 | 5km |
15 Jan | Woodley parkrun | 33:10 | 46.61 | 5km |
8 Jan | Woodley parkrun | 50:51 | 30.40 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Woodley parkrun | 47:18 | 32.68 | 5km |
20 Nov | Woodley parkrun | 23:27 | 65.92 | 5km |
7 Nov | Marlow 7 PB | 54:44 | 65.65 | 7mi |
6 Nov | Woodley parkrun | 24:51 | 62.21 | 5km |
24 Oct | TVXC League - Metros | 46:49 | 64.17 | 5.9mi |
23 Oct | Woodley parkrun | 23:10 | 66.73 | 5km |
17 Oct | Phantom Brewing Co. 10k beer run | 45:22 | 69.74 | 10km |
16 Oct | Woodley parkrun | 23:49 | 64.90 | 5km |
15 Oct | Reading Roadrunners Track Friday 5000 metres PB | 21:14 | 72.80 | 5000m |
15 Oct | Reading Roadrunners Track Friday 1500 metres SB | 5:54 | 70.41 | 1500m |
3 Oct | The Great Clarendon Marathon | 4:15:38 | 56.62 | 26.2mi |
2 Oct | Woodley parkrun | 26:20 | 58.70 | 5km |
18 Sep | Woodley parkrun | 25:32 | 60.54 | 5km |
12 Sep | Brighton Marathon SB | 3:47:19 | 63.67 | 26.2mi |
11 Sep | Cranleigh parkrun | 24:14 | 63.79 | 5km |
28 Aug | Woodley parkrun | 23:21 | 66.20 | 5km |
21 Aug | Woodley parkrun | 24:39 | 62.71 | 5km |
14 Aug | Woodley parkrun | 23:17 | 66.39 | 5km |
12 Aug | Dinton Summer Series - Race 4 | 45:09 | 70.08 | 10km |
7 Aug | Prospect parkrun | 24:20 | 63.53 | 5km |
31 Jul | Woodley parkrun SB | 21:33 | 71.73 | 5km |
24 Jul | Woodley parkrun | 24:48 | 62.33 | 5km |
11 Jul | Farnborough Half Marathon SB | 1:39:17 | 69.22 | 13.1mi |
23 May | Gutbuster (10mile) SB | 1:20:31 | 63.90 | 10mi |
16 May | RunReading PB | 5:21:05 | 56.49 | 52km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
13 Mar | Fake parkrun | 21:44 | 70.56 | 5km |
4 Mar | British Masters Virtual 1 Mile Challenge SB | 6:24 | 69.05 | 1mi |
12 Feb | Barnes Fitness virtual winter series | 43:37 | 71.90 | 10km |
11 Jan | Barnes Fitness virtual winter series SB | 42:43 | 73.42 | 10km |
2 Jan | Fake parkrun | 21:50 | 70.24 | 5km |
2020 | Result | WAVA | Distance | |
28 Dec | British Masters Athletics Virtual 10k Challenge | 43:57 | 71.36 | 10km |
25 Dec | Fake parkrun | 29:53 | 51.32 | 5km |
12 Dec | Barnes Fitness virtual winter series SB | 43:00 | 72.93 | 10km |
25 Oct | Woodley 10k | 43:13 | 72.57 | 10km |
17 Oct | The Doctor K Cup | 24:31 | 62.55 | 5km |
4 Oct | The Great Clarendon Marathon | 4:16:07 | 56.00 | 26.2mi |
4 Oct | Virtual London Marathon SB | 4:16:07 | 56.00 | 26.2mi |
13 Sep | Virtual Great North Run | 1:42:02 | 66.75 | 13.1mi |
6 Sep | RunReading Multi-terrain Riverside Half Marathon | 1:41:02 | 67.41 | 13.1mi |
5 Sep | Marathon Prep, Dorney Lake (20 mile option) SB | 2:30:31 | 70.82 | 20mi |
29 Aug | Fake parkrun | 23:12 | 66.10 | 5km |
22 Aug | Fake parkrun | 22:09 | 69.24 | 5km |
15 Aug | Fake parkrun | 23:04 | 66.48 | 5km |
8 Aug | Fake parkrun | 22:43 | 67.51 | 5km |
6 Aug | Dinton Pastures 10km Summer Series | 43:37 | 71.90 | 10km |
25 Jul | Fake parkrun | 23:40 | 64.80 | 5km |
18 Jul | Fake parkrun | 23:59 | 63.94 | 5km |
11 Jul | Fake parkrun | 23:59 | 63.94 | 5km |
9 Jul | Dinton Pastures 10km Summer Series 2020 - VIRTUAL EVENT | 43:42 | 71.76 | 10km |
4 Jul | Fake parkrun | 25:20 | 60.54 | 5km |
27 Jun | Fake parkrun | 22:29 | 68.21 | 5km |
20 Jun | Fake parkrun | 23:49 | 63.89 | 5km |
16 Jun | BMAF Masters Virtual 5k Relays | 21:34 | 70.55 | 5km |
13 Jun | Fetch Virtual Weekend 10 Mile SB | 1:19:04 | 64.49 | 10mi |
13 Jun | Fake parkrun | 21:43 | 70.06 | 5km |
11 Jun | Dinton Pastures 10km Summer Series 2020 - VIRTUAL EVENT | 44:19 | 70.15 | 10km |
6 Jun | Fetch Virtual Weekend Half Marathon | 1:45:59 | 63.68 | 13.1mi |
6 Jun | Fake parkrun | 22:30 | 67.62 | 5km |
30 May | Fetch Virtual Weekend Half Marathon | 1:53:54 | 59.26 | 13.1mi |
30 May | Fake parkrun | 23:14 | 65.49 | 5km |
29 May | GSK 3-3-3 PB | 12:04 | 71.79 | 3km |
23 May | Fetch Virtual Weekend 10k | 46:15 | 67.22 | 10km |
23 May | Fake parkrun | 23:55 | 63.62 | 5km |
16 May | Fetch Virtual Weekend 10 Mile | 1:20:35 | 63.28 | 10mi |
16 May | Fake parkrun | 22:37 | 67.28 | 5km |
14 May | Dinton Pastures 10km Summer Series - VIRTUAL EVENT | 44:04 | 70.55 | 10km |
9 May | Fake parkrun | 22:16 | 68.33 | 5km |
5 May | Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB | 6:17 | 69.75 | 1mi |
2 May | Fake parkrun | 23:07 | 65.82 | 5km |
25 Apr | Fake parkrun | 21:38 | 70.33 | 5km |
22 Apr | Thames Valley Inter-club- Virtual 5KM Race SB | 21:06 | 72.11 | 5km |
18 Apr | Fake parkrun | 21:46 | 69.90 | 5km |
11 Apr | Fake parkrun | 22:11 | 68.59 | 5km |
7 Apr | Virtual National Road Relays | 21:13 | 71.71 | 5km |
4 Apr | Fake parkrun | 22:24 | 67.93 | 5km |
28 Mar | Fake parkrun | 21:56 | 69.37 | 5km |
21 Mar | Fake parkrun | 21:44 | 70.01 | 5km |
1 Mar | The Big Half SB | 1:36:25 | 70.00 | 13.1mi |
9 Feb | Newbury Racecourse Half Marathon | 1:44:01 | 64.89 | 13.1mi |
8 Feb | Woodley parkrun | 21:44 | 70.01 | 5km |
25 Jan | Woodley parkrun | 22:14 | 68.44 | 5km |
11 Jan | Bushy parkrun | 21:19 | 71.38 | 5km |
4 Jan | Woodley parkrun | 21:39 | 70.28 | 5km |
1 Jan | Dinton pastures | 23:45 | 64.07 | 5km |
1 Jan | Woodley parkrun | 21:53 | 69.53 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 1:19:40 | 64.01 | 10mi |
28 Dec | Woodley parkrun | 23:48 | 63.93 | 5km |
22 Dec | TVXC League - Reading | 41:37 | 59.80 | 5mi |
21 Dec | Woodley parkrun | 21:28 | 70.88 | 5km |
15 Dec | Muddy Welly 10k | 45:12 | 68.78 | 10km |
7 Dec | Woodley parkrun | 22:29 | 67.67 | 5km |
1 Dec | Mapledurham 10 (Mile) | 1:17:48 | 65.54 | 10mi |
2 Nov | Woodley parkrun | 21:52 | 69.58 | 5km |
27 Oct | Ricky Road Run SB | 1:15:18 | 67.72 | 10mi |
13 Oct | Greenham Trust 10K & family runs | 44:16 | 70.23 | 10km |
12 Oct | Woodley parkrun | 21:34 | 70.55 | 5km |
6 Oct | Basingstoke Half Marathon | 1:36:07 | 70.22 | 13.1mi |
22 Sep | Harwell Half Marathon | 1:43:20 | 65.32 | 13.1mi |
21 Sep | Woodley parkrun | 21:42 | 70.12 | 5km |
20 Sep | Reading Roadrunners Mile SB | 6:25 | 68.30 | 1mi |
20 Sep | Reading Roadrunners 5K SB | 20:30 | 74.22 | 5km |
20 Sep | Reading roadrunners SB | 38 | 59.29 | 200m |
15 Sep | Swallowfield 10K SB | 43:19 | 71.77 | 10km |
31 Aug | Woodley parkrun | 21:26 | 70.99 | 5km |
25 Aug | Headington 5 SB | 34:20 | 72.48 | 5mi |
11 Aug | Burnham Beeches 10k | 44:09 | 70.41 | 10km |
8 Aug | Dinton Pastures 10km Summer Series 2019 [Race 4] | 45:43 | 68.00 | 10km |
28 Jul | Down Tow Up Flow Half Marathon | 1:37:18 | 69.37 | 13.1mi |
27 Jul | Woodley parkrun | 20:46 | 73.27 | 5km |
23 Jul | RRR Summer Relays PB | 19:01 | 54.00 | 3556m |
11 Jul | Dinton Pastures 10km Summer Series 2019 [Race 3] | 45:16 | 68.68 | 10km |
7 Jul | Burford Bolt | 48:51 | 63.64 | 10km |
16 Jun | Ridgeway relays Stage 9 Charlbury hill to Barbury castle PB | 1:26:58 | 62.19 | 10.7mi |
15 Jun | Woodley parkrun | 22:19 | 67.65 | 5km |
13 Jun | Dinton Pastures 10km Summer Series 2019 [Race 2] | 43:59 | 70.07 | 10km |
9 Jun | Hampshire Hoppit Trail Half Marathon | 1:45:45 | 63.25 | 13.1mi |
25 May | Prospect parkrun | 22:40 | 66.60 | 5km |
18 May | Woodley parkrun | 21:46 | 69.36 | 5km |
11 May | Woodley parkrun | 21:24 | 70.55 | 5km |
9 May | Dinton Pastures 10km Summer Series 2019 [Race 1] | 44:16 | 69.62 | 10km |
6 May | Shinfield 10K | 54:29 | 56.57 | 10km |
4 May | Hurstbourne 5 | 38:44 | 63.71 | 5mi |
28 Apr | Dรผsseldorf marathon PB | 3:23:03 | 69.38 | 26.2mi |
14 Apr | Woodley 10km & 2.5km | 53:30 | 57.60 | 10km |
7 Apr | Greater Manchester Marathon | 3:26:19 | 68.28 | 26.2mi |
17 Mar | Reading Half Marathon SB | 1:34:18 | 70.94 | 13.1mi |
16 Mar | Woodley parkrun | 21:20 | 70.77 | 5km |
9 Mar | Alice Holt parkrun | 22:51 | 66.07 | 5km |
2 Mar | California Country parkrun | 22:11 | 68.06 | 5km |
24 Feb | Wokingham Half Marathon | 1:35:01 | 70.40 | 13.1mi |
23 Feb | Rushmoor parkrun | 21:57 | 68.78 | 5km |
17 Feb | Bramley 20 SB | 2:35:36 | 67.28 | 20mi |
16 Feb | Higginson parkrun, Marlow | 21:53 | 68.99 | 5km |
26 Jan | Southern XC Championships (Senior Men) | 1:08:50 | 68.33 | 15km |
5 Jan | Woodley parkrun | 21:23 | 70.60 | 5km |
2018 | Result | WAVA | Distance | |
16 Dec | Berkshire Cross Country Championships | 52:42 | 70.74 | 12km |
15 Dec | Dinton Pastures parkrun | 22:42 | 66.51 | 5km |
8 Dec | Woodley parkrun | 22:00 | 68.62 | 5km |
2 Dec | TVXC League - Handy Cross | 44:58 | 54.88 | 5mi |
25 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 43:56 | 59.54 | 5.3mi |
18 Nov | Berks Bucks & Oxon X-Country championship | 46:17 | 62.59 | 9.4km |
17 Nov | Woodley parkrun | 21:16 | 70.99 | 5km |
12 Nov | Dorney River Run SB | 3:47:15 | 61.99 | 26.2mi |
11 Nov | TVXC League - Datchet | 58:44 | 49.40 | 5.85mi |
10 Nov | Woodley parkrun | 21:15 | 71.04 | 5km |
27 Oct | Beachy Head Marathon | 4:15:57 | 55.04 | 26.2mi |
20 Oct | Dinton Pastures parkrun | 22:51 | 66.07 | 5km |
7 Oct | The Great Clarendon Half Marathon | 1:46:17 | 62.94 | 13.1mi |
30 Sep | Mortimer 10k | 58:59 | 52.25 | 10km |
29 Sep | The Doctor K Cup | 22:02 | 68.52 | 5km |
9 Sep | Farnham Pilgrim Half Marathon | 1:52:01 | 59.72 | 13.1mi |
26 Aug | Englefield 10k | 48:27 | 63.61 | 10km |
9 Aug | Dinton 10K Summer Series Race 4 | 47:46 | 64.52 | 10km |
15 Jul | Grant & Stone Wycombe 10K | 50:26 | 61.11 | 10km |
12 Jul | Dinton 10K Summer Series Race 3. | 51:38 | 59.69 | 10km |
14 Jun | Dinton 10K Summer Series Race 2 | 46:32 | 65.67 | 10km |
9 Jun | Run Dorney SB | 43:06 | 70.90 | 10km |
26 May | Woodley parkrun | 20:46 | 72.14 | 5km |
20 May | Hook 10 | 1:13:24 | 68.26 | 10mi |
19 May | Decathlon 5K SB | 20:29 | 73.13 | 5km |
13 May | Marlow 5 SB | 34:32 | 70.86 | 5mi |
10 May | Dinton 10K Summer Series Race 1. | 44:59 | 67.93 | 10km |
22 Apr | London Marathon | 4:07:14 | 56.47 | 26.2mi |
7 Apr | Ibiza Marathon | 3:54:30 | 59.54 | 26.2mi |
30 Mar | Maidenhead Easter 10 SB | 1:12:51 | 68.77 | 10mi |
11 Mar | Surrey Half Marathon SB | 1:35:58 | 69.09 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:24:49 | 59.07 | 10mi |
13 Dec | Dinton Challenge | 4:11:22 | 55.54 | 26.2mi |
3 Dec | TVXC League - Handy Cross | 44:49 | 54.60 | 5mi |
2 Dec | Hampshire XC League - Popham | 44:31 | 68.64 | 10km |
19 Nov | Berks Bucks & Oxon X-Country Championships | 45:46 | 63.43 | 9.5km |
12 Nov | TVXC League - Datchet | 44:09 | 65.16 | 5.85mi |
11 Nov | Hampshire XC League - Queen Elizabeth Park | 53:03 | 57.60 | 10km |
22 Oct | Abingdon Marathon | 3:55:47 | 59.22 | 26.2mi |
15 Oct | Tadley Runners 10 SB | 1:14:05 | 67.63 | 10mi |
1 Oct | Reading O2O 10k | 43:48 | 69.77 | 10km |
24 Sep | Mortimer 10k | 45:07 | 67.73 | 10km |
22 Sep | Reading Roadrunners 5K | 21:01 | 71.28 | 5km |
22 Sep | Reading Roadrunners Mile SB | 6:22 | 67.71 | 1mi |
17 Sep | Swallowfield 10K SB | 42:27 | 71.99 | 10km |
3 Sep | Maidenhead Half Marathon | 1:35:19 | 69.56 | 13.1mi |
27 Aug | Headington 5 SB | 34:28 | 71.00 | 5mi |
13 Aug | Burnham Beeches Half Marathon | 1:37:36 | 67.93 | 13.1mi |
10 Aug | Dinton Summer Series (10k) | 45:47 | 66.74 | 10km |
13 Jul | Dinton Summer Series (10k) | 44:56 | 68.01 | 10km |
7 Jul | Dinton Pastures Sundae Challenge | 3:54:24 | 59.57 | 26.2mi |
8 Jun | Dinton Summer Series (10k) | 43:21 | 69.89 | 10km |
27 May | Kent Circuit Marathon | 3:43:56 | 61.80 | 26.2mi |
11 May | Dinton Summer Series (10k) | 45:14 | 66.98 | 10km |
7 May | Woodley 10km | 42:52 | 70.68 | 10km |
8 Apr | Ibiza Marathon SB | 3:33:11 | 64.92 | 26.2mi |
19 Mar | Reading Half Marathon SB | 1:33:20 | 70.41 | 13.1mi |
24 Feb | Palmer Park 5K PB | 19:51 | 74.89 | 5km |
19 Feb | Bramley 20 PB | 2:29:24 | 68.84 | 20mi |
2016 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:19:27 | 62.51 | 10mi |
18 Dec | TVXC League - Reading | 36:24 | 66.68 | 5mi |
17 Dec | Woodley parkrun | 21:04 | 70.56 | 5km |
11 Dec | Andy Reading Memorial 10k | 42:23 | 71.49 | 10km |
20 Nov | Valencia Marathon SB | 3:23:55 | 67.87 | 26.2mi |
6 Nov | Marlow Half Marathon | 1:38:37 | 66.64 | 13.1mi |
30 Oct | Ricky Road Run incorporating the Hertfordshire Vets Champs SB | 1:11:07 | 69.84 | 10mi |
16 Oct | Frieth Hilly 10k | 47:25 | 63.90 | 10km |
6 Oct | Midweek Dorney Lake Marathon | 3:44:21 | 61.69 | 26.2mi |
3 Sep | Saturday Night Marathon - Thames Trail Half Marathon | 1:49:29 | 60.03 | 13.1mi |
29 Aug | Reading AC Bank Holiday Mile Festival SB | 6:03 | 70.68 | 1mi |
11 Aug | Dinton Summer Series (10k) | 45:09 | 67.10 | 10km |
14 Jul | Dinton Summer Series (10k) | 45:05 | 67.20 | 10km |
2 Jul | Saturday Night Marathon - Thames Trail Marathon | 3:55:45 | 58.70 | 26.2mi |
25 Jun | Orange United 10k 5k 2.5 Colour run SB | 42:00 | 72.14 | 10km |
20 Jun | SCVAC Western Division - 5000m SB | 20:51 | 70.75 | 5km |
20 Jun | SCVAC Western Division - 400m PB | 1:10 | 70.76 | 400m |
11 Jun | Endure24 - lap 3 | 39:12 | 61.41 | 5mi |
11 Jun | Endure24 - lap 6 | 46:51 | 51.38 | 5mi |
11 Jun | Endure24 - lap 7 | 50:33 | 47.62 | 5mi |
11 Jun | Endure24 - lap 4 | 41:26 | 58.10 | 5mi |
11 Jun | Endure24 - lap 2 | 38:28 | 62.58 | 5mi |
11 Jun | Endure24 - lap 1 | 39:21 | 61.18 | 5mi |
11 Jun | Endure24 - lap 5 | 45:11 | 53.28 | 5mi |
9 Jun | Dinton Summer Series (10k) | 44:48 | 67.06 | 10km |
5 Jun | Ollie Johnson Memorial Kintbury 5 SB | 34:12 | 70.39 | 5mi |
22 May | Binfield 10K | 43:03 | 69.78 | 10km |
12 May | Dinton Summer Series (10k) | 43:59 | 68.30 | 10km |
8 May | Woodley 10k | 43:25 | 69.20 | 10km |
2 May | Shinfield 10k | 42:12 | 71.19 | 10km |
24 Apr | London Marathon | 3:27:39 | 66.08 | 26.2mi |
3 Apr | Reading Half Marathon SB | 1:33:24 | 69.76 | 13.1mi |
2 Apr | Tewkesbury parkrun #31 | 22:04 | 66.85 | 5km |
21 Feb | Wokingham Half Marathon | 1:34:53 | 68.67 | 13.1mi |
24 Jan | TVXC League - Tadley | 45:00 | 53.50 | 5mi |
17 Jan | TVXC League - Bracknell | 45:12 | 58.58 | 5.5mi |
10 Jan | Woodcote 10k | 44:29 | 67.54 | 10km |
2 Jan | Woodley parkrun | 21:21 | 69.10 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | Winter Gut Buster | 1:18:22 | 62.84 | 10mi |
13 Dec | TVXC League - Metros | 49:12 | 56.01 | 5.7mi |
11 Dec | Reading Roadrunners Bah Humbug Charity Mile | 6:06 | 69.53 | 1mi |
22 Nov | TVXC League - Sandhurst | 39:05 | 61.59 | 5mi |
15 Nov | TVXC League - Datchet | 41:46 | 66.56 | 5.75mi |
31 Oct | Halloween 5 Nite Run | 45:00 | 32.78 | 5km |
25 Oct | Sanlam Bristol Bath Marathon | 3:42:10 | 61.76 | 26.2mi |
4 Oct | Reading O2O 10k | 50:16 | 59.77 | 10km |
4 Oct | Basingstoke Half Marathon | 1:45:24 | 61.81 | 13.1mi |
6 Sep | Maidenhead Half Marathon | 1:43:56 | 62.69 | 13.1mi |
13 Aug | Dinton Summer Series (10k) | 46:00 | 65.31 | 10km |
26 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:41:31 | 64.18 | 13.1mi |
19 Jul | Wellington triathlon | 22:11 / 50:44 / 23:18 | 0.00 | 750metres/15miles/5km |
12 Jul | New Forest 10 SB | 1:12:08 | 68.27 | 10mi |
9 Jul | Dinton Summer Series (10k) | 44:29 | 67.54 | 10km |
4 Jul | Runnymede relay - long leg PB | 39:41 | 63.70 | 5.25mi |
27 Jun | Orange United 10k 5k 2.5 Colour run | 20:51 | 70.75 | 5km |
26 Jun | Reading Roadrunners summer charity mile | 6:40 | 63.62 | 1mi |
25 Jun | The Great Barrow Challenge 50k day one PB | 5:16:32 | 54.29 | 32mi |
14 Jun | Endure24 - lap 7 | 41:39 | 57.33 | 5mi |
14 Jun | Endure24 - lap 8 | 44:01 | 54.25 | 5mi |
14 Jun | Endure24 - lap 5 | 41:03 | 58.17 | 5mi |
14 Jun | Endure24 - lap 4 | 41:13 | 57.93 | 5mi |
14 Jun | Endure24 - lap 6 | 42:00 | 56.85 | 5mi |
13 Jun | Endure24 - lap 3 | 37:54 | 63.00 | 5mi |
13 Jun | Endure24 - lap 1 | 36:43 | 65.04 | 5mi |
13 Jun | Endure24 - lap 2 | 37:10 | 64.25 | 5mi |
11 Jun | Dinton Summer Series (10k) | 43:33 | 68.41 | 10km |
8 Jun | SCVAC Western Division - 1500m PB | 5:30 | 71.31 | 1500m |
8 Jun | SCVAC Western Division - 400m SB | 1:11 | 69.28 | 400m |
7 Jun | Chiltern Chase 10k | 43:42 | 68.17 | 10km |
24 May | Westminster Mile PB | 5:56 | 70.92 | 1mi |
18 May | SCVAC Western Division - 800m PB | 2:50 | 67.81 | 800m |
18 May | SCVAC Western Division - 200m PB | 31 | 70.35 | 200m |
17 May | Royal Berkshire 10K SB | 41:59 | 70.96 | 10km |
14 May | Dinton Summer Series (10k) | 44:07 | 67.53 | 10km |
10 May | Marlow 5 | 34:38 | 68.95 | 5mi |
4 May | SCVAC Western Division - 1500m | 5:34 | 70.45 | 1500m |
2 May | Woodley parkrun SB | 20:40 | 70.84 | 5km |
26 Apr | London Marathon SB | 3:32:36 | 63.98 | 26.2mi |
19 Apr | Fairoaks Five SB | 34:36 | 69.01 | 5mi |
5 Apr | Marathon Prep Race | 3:01:55 | 55.57 | 20mi |
28 Mar | Woodley parkrun | 21:05 | 69.44 | 5km |
22 Mar | Reading Half Marathon SB | 1:34:19 | 68.48 | 13.1mi |
21 Feb | Woodley parkrun | 21:01 | 69.66 | 5km |
15 Feb | Bramley 20 SB | 2:34:45 | 65.32 | 20mi |
8 Feb | Wokingham Half Marathon | 1:34:27 | 68.39 | 13.1mi |
1 Feb | TVXC League - Thames Valley Triathletes | 40:10 | 59.45 | 5mi |
18 Jan | TVXC League - Bracknell | 45:11 | 58.13 | 5.5mi |
1 Jan | Woodley parkrun | 21:34 | 67.89 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Winter Gut Buster | 1:21:29 | 59.92 | 10mi |
30 Nov | TVXC League - Handy Cross | 42:53 | 55.68 | 5mi |
23 Nov | TVXC League - Sandhurst | 39:28 | 60.50 | 5mi |
16 Nov | Gosport Half Marathon | 1:34:50 | 68.11 | 13.1mi |
9 Nov | TVXC League - Datchet | 41:47 | 65.98 | 5.75mi |
8 Nov | Woodley parkrun SB | 20:48 | 70.39 | 5km |
26 Oct | Ricky Road Run SB | 1:13:23 | 66.53 | 10mi |
19 Oct | Abingdon Marathon | 3:45:20 | 60.36 | 26.2mi |
28 Sep | Mortimer 10k | 45:46 | 65.09 | 10km |
21 Sep | SEAA 6 Stage Relays (Men) PB | 25:26 | 69.08 | 6km |
7 Sep | Maidenhead Half Marathon SB | 1:34:08 | 68.62 | 13.1mi |
17 Aug | Cheddar Gorge Half Marathon | 2:24:24 | 44.73 | 13.1mi |
14 Aug | Dinton Pastures 10k series | 45:43 | 65.16 | 10km |
27 Jul | Down Tow Up Flow Half Marathon | 1:40:56 | 63.99 | 13.1mi |
20 Jul | Grant & Stone Wycombe 10K | 46:23 | 64.23 | 10km |
10 Jul | Dinton Pastures 10k series Race-3 SB | 45:09 | 65.98 | 10km |
6 Jul | Didcot 5 SB | 34:27 | 69.31 | 5mi |
29 Jun | Endure24 Lap 5 | 41:50 | 57.08 | 5mi |
29 Jun | Endure24 Lap 6 | 45:30 | 52.48 | 5mi |
29 Jun | Endure24 - lap 4 | 48:27 | 49.29 | 5mi |
28 Jun | Endure24 - lap 3 | 40:33 | 58.89 | 5mi |
28 Jun | Endure24 - lap 2 | 38:49 | 61.52 | 5mi |
28 Jun | Endure24 | 40:35 | 58.84 | 5mi |
22 Jun | Whitchurch 10k/5k | 50:00 | 59.09 | 10km |
12 Jun | Dinton Pastures 10k series | 47:11 | 62.62 | 10km |
8 Jun | Wargrave 10K | 58:06 | 50.85 | 10km |
24 May | BUPA Westminster Mile SB | 8:15 | 50.60 | 1mi |
11 May | Woodley 10K | 52:59 | 55.76 | 10km |
13 Apr | London Marathon SB | 3:43:42 | 60.29 | 26.2mi |
8 Mar | Woodley parkrun | 21:08 | 68.76 | 5km |
2 Mar | Reading Half Marathon | 1:39:21 | 64.46 | 13.1mi |
9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
2 Feb | TVXC League - Thames Valley Triathletes | 38:12 | 68.20 | 5.5mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon SB | 4:07:22 | 54.52 | 26.2mi |
3 Nov | Marlow Half Marathon | 1:37:08 | 65.93 | 13.1mi |
31 Oct | Halloween 5 Nite Run | 22:56 | 63.36 | 5km |
29 Sep | Mortimer 10k | 43:29 | 67.94 | 10km |
22 Sep | Swallowfield 10k | 44:09 | 66.92 | 10km |
10 Sep | Green park Individual trial 1.5 mile PB | 9:20 | 71.13 | 1.5mi |
10 Sep | Green park relay 1.5 mile | 9:49 | 67.63 | 1.5mi |
8 Sep | Maidenhead Half Marathon SB | 1:34:56 | 67.46 | 13.1mi |
16 Jul | Bounders Relay | 14:18 | 61.90 | 2mi |
14 Jul | New Forest 10 SB | 1:15:08 | 64.43 | 10mi |
11 Jul | Dinton Pastures 10k series- 3rd | 43:25 | 68.05 | 10km |
6 Jul | Orangeunited | 42:46 | 69.08 | 10km |
22 Jun | Woodley parkrun #38 | 21:31 | 67.03 | 5km |
16 Jun | Highdown Dash SB | 25:59 | 66.61 | 6km |
13 Jun | Dinton Pastures 10k series | 43:10 | 67.89 | 10km |
8 Jun | Reading parkrun | 20:51 | 69.17 | 5km |
1 Jun | Woodley parkrun #36 | 21:00 | 68.68 | 5km |
26 May | Bayer Newbury 10k | 45:01 | 65.10 | 10km |
25 May | Woodley parkrun #35 SB | 20:38 | 69.90 | 5km |
18 May | Woodley parkrun #34 | 20:54 | 69.01 | 5km |
16 May | DINTON PASTURES 5k & 10K Series | 43:22 | 67.57 | 10km |
12 May | Woodley 10K SB | 42:45 | 68.55 | 10km |
6 May | Shinfield 10k | 43:12 | 67.83 | 10km |
4 May | Reading parkrun | 21:32 | 66.98 | 5km |
28 Apr | Fairoaks Five SB | 35:45 | 65.73 | 5mi |
7 Apr | Paris Marathon | 4:25:51 | 50.30 | 26.2mi |
10 Mar | New Forest Festival of Running 20 Miles | 0.00 | 20mi | |
17 Feb | Bramley 10 | 1:15:42 | 63.41 | 10mi |
27 Jan | Barratts Canterbury 10 | 1:25:40 | 56.04 | 10mi |
26 Jan | Woodley parkrun #18 | 23:15 | 62.03 | 5km |
6 Jan | Cliveden Cross Country PB | 47:20 | 59.78 | 6mi |
2012 | Result | WAVA | Distance | |
30 Dec | Winter Gut Buster | 1:20:57 | 59.30 | 10mi |
23 Dec | TVXC League - Reading | 46:48 | 50.21 | 5mi |
16 Dec | TVXC League - Metros | 44:03 | 61.03 | 5.7mi |
9 Dec | TVXC League - Handy Cross | 43:57 | 53.46 | 5mi |
1 Dec | Hampshire XC League - Popham | 46:01 | 63.68 | 10km |
31 Oct | Halloween 5 Nite Run | 21:44 | 66.36 | 5km |
28 Oct | Great South Run | 1:10:59 | 67.63 | 10mi |
14 Oct | Tadley Runners 10 PB | 1:10:05 | 68.49 | 10mi |
30 Sep | Mortimer 10K | 42:43 | 68.60 | 10km |
16 Sep | Maidenhead Half Marathon SB | 1:34:29 | 67.20 | 13.1mi |
11 Sep | Dinton Pastures 5k | 23:02 | 62.62 | 5km |
9 Sep | Peasemore Festival 5 Mile Challenge | 34:56 | 67.26 | 5mi |
8 Sep | Reading parkrun #152 3rd anniversary | 21:27 | 67.24 | 5km |
1 Sep | Southampton parkrun #9 SB | 20:14 | 71.28 | 5km |
26 Aug | Englefield 10k | 47:09 | 62.15 | 10km |
25 Aug | Reading parkrun #150 | 30:42 | 46.98 | 5km |
14 Jul | Reading parkrun | 21:18 | 67.71 | 5km |
23 Jun | Newbury parkrun #21 | 21:02 | 68.06 | 5km |
16 Jun | Reading parkrun | 21:48 | 65.67 | 5km |
27 May | Ollie Johnson Memorial Kintbury 5 PB | 33:01 | 70.61 | 5mi |
13 May | Woodley 10K SB | 41:22 | 70.26 | 10km |
12 May | Reading parkrun | 32:12 | 44.46 | 5km |
7 May | Shinfield 10K | 41:50 | 69.48 | 10km |
5 May | Reading parkrun | 24:01 | 59.61 | 5km |
22 Apr | London Marathon SB | 3:50:39 | 57.49 | 26.2mi |
7 Apr | Reading Parkrun #130 | 21:16 | 67.32 | 5km |
1 Apr | Reading Half Marathon | 1:34:35 | 66.57 | 13.1mi |
31 Mar | Reading parkrun #129 | 32:16 | 44.37 | 5km |
24 Mar | Reading Parkrun #128 | 21:56 | 65.27 | 5km |
12 Feb | Bramley 20 SB | 2:45:46 | 59.44 | 20mi |
11 Feb | Reading parkrun | 21:13 | 67.48 | 5km |
4 Feb | Reading parkrun | 38:34 | 37.12 | 5km |
28 Jan | Reading parkrun | 37:48 | 37.87 | 5km |
22 Jan | TVXC League - Bracknell | 42:42 | 54.60 | 5mi |
14 Jan | Reading parkrun #118 | 20:28 | 69.95 | 5km |
8 Jan | TVXC League - Tadley | 39:56 | 58.38 | 5mi |
2 Jan | Cliveden XC SB | 48:41 | 57.65 | 6mi |
2011 | Result | WAVA | Distance | |
31 Dec | The Gut Buster - 10M | 1:18:04 | 60.98 | 10mi |
26 Dec | black park parkrun | 21:19 | 67.16 | 5km |
24 Dec | Reading parkrun #115 | 40:18 | 35.52 | 5km |
18 Dec | TVXC League - Reading | 45:56 | 50.75 | 5mi |
13 Nov | TVXC League - Datchet | 39:46 | 69.40 | 5.9mi |
12 Nov | Reading parkrun #109 | 20:51 | 68.66 | 5km |
6 Nov | Marlow Half Marathon | 1:37:17 | 64.72 | 13.1mi |
30 Oct | TVXC League - Metros | 40:48 | 57.14 | 5mi |
16 Oct | Tadley Runners 10 SB | 1:10:33 | 67.48 | 10mi |
15 Oct | Reading parkrun #105 | 34:50 | 41.10 | 5km |
25 Sep | Mortimer 10K SB | 42:28 | 68.44 | 10km |
10 Sep | Reading parkrun #100 | 21:08 | 67.74 | 5km |
4 Sep | Maidenhead Half Marathon | 1:35:51 | 65.69 | 13.1mi |
27 Aug | Reading parkrun #98 | 26:28 | 54.09 | 5km |
21 Aug | Burnham Beeches Half Marathon | 1:39:52 | 63.04 | 13.1mi |
20 Aug | Reading parkrun #97 | 21:46 | 65.77 | 5km |
13 Aug | Reading parkrun #96 | 20:40 | 69.27 | 5km |
30 Jul | Reading parkrun | 35:29 | 40.35 | 5km |
23 Jul | Reading parkrun #93 | 20:32 | 69.72 | 5km |
16 Jul | Reading parkrun #92 | 21:22 | 67.00 | 5km |
9 Jul | Reading parkrun #91 SB | 20:32 | 69.72 | 5km |
18 Jun | Reading parkrun #89 | 26:40 | 53.29 | 5km |
11 Jun | Reading parkrun #88 | 20:58 | 67.78 | 5km |
28 May | Reading parkrun #86 | 25:49 | 55.05 | 5km |
22 May | Edinburgh Marathon SB | 3:47:37 | 57.77 | 26.2mi |
15 May | Woodley 10k | 47:27 | 60.76 | 10km |
14 May | Reading parkrun #84 | 35:56 | 39.55 | 5km |
7 May | Reading parkrun | 26:55 | 52.80 | 5km |
2 May | Shinfield 10k | 47:27 | 60.76 | 10km |
30 Apr | Reading parkrun #82 | 35:48 | 39.70 | 5km |
29 Apr | Frimley Lodge parkrun (The Wedding parkrun) | 26:20 | 53.97 | 5km |
23 Apr | Reading parkrun #81 | 36:18 | 39.15 | 5km |
27 Mar | Kingston Breakfast Run PB | 2:02:45 | 63.69 | 16mi |
20 Mar | Reading Half Marathon SB | 1:33:06 | 67.07 | 13.1mi |
12 Feb | Reading parkrun #71 | 27:04 | 52.50 | 5km |
30 Jan | TVXC League - Bracknell | 42:40 | 63.07 | 5.8mi |
23 Jan | TVXC league - Finch Coasters | 40:46 | 56.73 | 5mi |
8 Jan | Reading parkrun #66 | 27:14 | 52.18 | 5km |
2 Jan | TVXC league - Reading | 43:37 | 62.76 | 5.9mi |
1 Jan | Reading parkrun #65 | 29:51 | 47.61 | 5km |
2010 | Result | WAVA | Distance | |
26 Dec | black park park run | 27:54 | 50.94 | 5km |
18 Dec | Reading parkrun #64 SB | 22:32 | 63.07 | 5km |
4 Dec | Reading parkrun #62 | 26:45 | 53.13 | 5km |
28 Nov | TVXC League - Sandhurst | 38:43 | 59.74 | 5mi |
27 Nov | Reading parkrun #61 | 24:57 | 56.96 | 5km |
13 Nov | Reading parkrun | 26:49 | 52.99 | 5km |
31 Oct | Halloween 5 Nite Run | 23:49 | 59.67 | 5km |
30 Oct | Reading parkrun | 26:30 | 53.63 | 5km |
3 Oct | Reading O2O 10K SB | 46:30 | 62.00 | 10km |
30 May | Ropley 10k | 47:47 | 59.85 | 10km |
2008 | Result | WAVA | Distance | |
18 May | Woodley 10k SB | 48:55 | 57.55 | 10km |
2 Mar | Reading Half Marathon SB | 1:47:42 | 56.56 | 13.1mi |
2005 | Result | WAVA | Distance | |
6 Mar | Reading Half Marathon SB | 1:41:18 | 58.91 | 13.1mi |
2000 | Result | WAVA | Distance | |
24 Jun | Datchet Dash SB | 45:13 | 59.44 | 10km |
12 Mar | Reading Half Marathon SB | 1:38:47 | 59.26 | 13.1mi |
1993 | Result | WAVA | Distance | |
3 May | Shinfield 10k SB | 45:10 | 59.15 | 10km |
1990 | Result | WAVA | Distance | |
7 May | Shinfield 10k | 0.00 | 10km | |
1989 | Result | WAVA | Distance | |
18 Jun | Wargrave 10K | 44:08 | 60.54 | 10km |
21 May | The Quantel Littlecote Challenge Hungerford PB | 1:28:23 | 66.06 | 13.1mi |
1 May | Shinfield 10k SB | 43:25 | 61.54 | 10km |
1987 | Result | WAVA | Distance | |
14 Jun | Andover | 1:33:01 | 62.77 | 13.1mi |
24 May | PURTON | 1:30:10 | 64.75 | 13.1mi |
4 May | Shinfield 10k PB | 39:15 | 68.07 | 10km |
26 Apr | Bracknell Half Marathon SB | 1:29:17 | 65.39 | 13.1mi |
5 Apr | Reading Half Marathon | 1:34:55 | 61.51 | 13.1mi |
1986 | Result | WAVA | Distance | |
7 Sep | Courage half marathon SB | 1:45:05 | 55.56 | 13.1mi |
1982 | Result | WAVA | Distance | |
6 Nov | Depot half marathon PB | 1:40:06 | 59.23 | 13.19mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 87 | 63 | 67 | 100 | 106 | 97 | 69 | 51 | 0 | 0 | 0 | 0 | 640 |
2022 | 4 | 11 | 42 | 44 | 49 | 36 | 105 | 55 | 0 | 0 | 0 | 0 | 346 |
2022 | 51 | 7 | 79 | 192 | 221 | 213 | 96 | 37 | 0 | 0 | 0 | 0 | 897 |
2021 | 16 | 25 | 22 | 74 | 53 | 43 | 54 | 53 | 38 | 71 | 88 | 109 | 647 |
2021 | 0 | 0 | 0 | 2 | 2.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 |
2021 | 261 | 258 | 252 | 303 | 196 | 111 | 200 | 201 | 104 | 171 | 162 | 0 | 2218 |
2021 | 0 | 0 | 0 | 53 | 70 | 155 | 48 | 58 | 126 | 126 | 136 | 28 | 799 |
2021 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 39 | 23 | 24 | 3 | 22 | 1 | 4 | 31 | 26 | 31 | 52 | 42 | 298 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 4.7 | 6.4 | 1.5 | 2.1 | 18.3 |
2020 | 204 | 211 | 194 | 163 | 243 | 275 | 277 | 219 | 193 | 183 | 215 | 223 | 2601 |
2020 | 42 | 16 | 64 | 98 | 71 | 0 | 0 | 40 | 330 | 187 | 150 | 136 | 1134 |
2019 | 28 | 34 | 40 | 34 | 30 | 45 | 36 | 38 | 29 | 25 | 94 | 49 | 482 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 3.2 | 0 | 0 | 0 | 0 | 4.1 |
2019 | 129 | 179 | 154 | 128 | 125 | 146 | 160 | 106 | 189 | 172 | 41 | 172 | 1701 |
2019 | 93 | 152 | 89 | 111 | 165 | 157 | 202 | 151 | 155 | 90 | 15 | 73 | 1450 |
2018 | 11 | 43 | 37 | 45 | 6 | 6 | 23 | 16 | 32 | 49 | 38 | 28 | 332 |
2018 | 131 | 56 | 155 | 90 | 122 | 164 | 68 | 127 | 176 | 157 | 194 | 67 | 1508 |
2018 | 7 | 0 | 0 | 27 | 156 | 181 | 118 | 178 | 248 | 93 | 172 | 152 | 1332 |
2017 | 9 | 6 | 3 | 7 | 16 | 16 | 6 | 9 | 4 | 3 | 7 | 2 | 89 |
2017 | 148 | 138 | 157 | 105 | 148 | 79 | 123 | 148 | 158 | 131 | 123 | 87 | 1546 |
2017 | 90 | 49 | 117 | 27 | 144 | 111 | 118 | 127 | 80 | 89 | 96 | 42 | 1089 |
2016 | 0 | 1 | 4 | 10 | 7 | 3 | 24 | 0 | 0 | 2 | 3 | 8 | 64 |
2016 | 3.2 | 6 | 2.5 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2016 | 146 | 165 | 162 | 124 | 133 | 124 | 67 | 124 | 142 | 188 | 132 | 107 | 1614 |
2016 | 0 | 0 | 0 | 0 | 38 | 0 | 191 | 126 | 83 | 81 | 60 | 197 | 776 |
2015 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 |
2015 | 1.1 | 2.4 | 3.2 | 1.8 | 2.2 | 2.5 | 2.2 | 2 | 3.5 | 2.1 | 2.8 | 2.5 | 28.3 |
2015 | 135 | 153 | 142 | 130 | 153 | 158 | 66 | 54 | 66 | 137 | 98 | 115 | 1406 |
2015 | 33 | 65 | 155 | 46 | 50 | 37 | 215 | 141 | 73 | 0 | 0 | 12 | 825 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 77 | 112 | 148 | 104 | 34 | 81 | 113 | 165 | 129 | 103 | 94 | 101 | 1263 |
2014 | 161 | 117 | 86 | 65 | 75 | 164 | 95 | 154 | 96 | 0 | 0 | 0 | 1013 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2013 | 125 | 71 | 52 | 81 | 92 | 122 | 85 | 113 | 116 | 137 | 140 | 101 | 1236 |
2013 | 0 | 91 | 163 | 68 | 93 | 46 | 31 | 20 | 0 | 0 | 0 | 0 | 513 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 130 | 123 | 51 | 97 | 86 | 74 | 128 | 91 | 113 | 87 | 133 | 163 | 1275 |
2012 | 0 | 43 | 89 | 0 | 12 | 0 | 18 | 0 | 27 | 15 | 0 | 0 | 203 |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธ
Split Summary === 1) 0.87m - 24:24(27:59/m) 86/155bpm [2407b/mi] 102cal 53/66rpm 2.14/3.88mph ![]()
๐ถโโ๏ธCool down
Split Summary === 1) 0.95m - 18:01(18:57/m) 95/126bpm [1800b/mi] 96cal 59/62rpm 3.17/3.92mph
๐โโ๏ธ Warm & getting warmer with a nice steady breeze
Split Summary === 1) 1m - 9:51(9:51/m) 113/121bpm [1113b/mi] 84cal 6.09/6.49mph 2) 1m - 9:29(9:29/m) 120/126bpm [1138b/mi] 85cal 6.33/6.55mph 3) 1m - 9:38(9:38/m) 120/124bpm [1156b/mi] 78cal 6.23/6.53mph 4) 1m - 9:35(9:35/m) 121/125bpm [1159b/mi] 74cal 6.26/6.66mph 5) 1m - 9:47(9:47/m) 120/125bpm [1173b/mi] 70cal 6.14/6.3mph 6) 1m - 9:50(9:50/m) 122/128bpm [1199b/mi] 71cal 6.1/6.7mph 7) 1m - 9:49(9:49/m) 124/130bpm [1217b/mi] 73cal 6.12/6.78mph 8) 1m - 9:36(9:36/m) 128/132bpm [1230b/mi] 80cal 6.25/6.82mph 9) 1m - 9:33(9:33/m) 127/132bpm [1212b/mi] 73cal 6.29/6.74mph 10) 0.58m - 5:32(9:33/m) 126/132bpm [1203b/mi] 40cal 6.28/6.78mph 24th Jul 2022, 12:09pm
Rosehip wrote: Warm indeed, well done :)24th Jul 2022, 12:45pm
Sombrero wrote: Nicely done :-)24th Jul 2022, 2:58pm
Autumnleaves wrote: Nice and steady24th Jul 2022, 6:30pm
alpenrose wrote: Nice long one :) ![]()
๐ถโโ๏ธWarm up
Split Summary === 1) 0.42m - 7:30(17:48/m) 94/103bpm [1673b/mi] 40cal 59/62rpm 3.37/3.88mph |
๐ถโโ๏ธWalk round the block
Split Summary === 1) 0.23m - 4:47(21:09/m) 76/88bpm [1607b/mi] 14cal 56/60rpm 2.84/3.21mph ![]()
๐โโ๏ธ Easy jog from the coop
Split Summary === 1) 0.55m - 5:58(10:49/m) 112/124bpm [1211b/mi] 50cal 5.55/5.91mph ![]()
๐ถโโ๏ธWalk to the coop from Gym to get some yogurt for lunches this week.
Split Summary === 1) 0.43m - 8:49(20:39/m) 90/97bpm [1858b/mi] 43cal 59/61rpm 2.91/3.7mph ![]()
Gym work
Wattbike cool down
![]()
Wattbike warm up
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธ Visit to the vets for Cairo check up all good โ
Split Summary === 1) 1.26m - 26:49(21:19/m) 82/108bpm [1748b/mi] 98cal 57/67rpm 2.81/4.57mph ![]()
๐ด๐ผโโ๏ธ Part 2- Extra few miles no more drizzle.
Split Summary === 1) 5m - 20:22(4:04/m) 116/143bpm [473b/mi] 176cal 14.73/25.17mph 2) 2m - 7:37(3:49/m) 118/126bpm [451b/mi] 59cal 15.71/22.69mph
๐ด๐ผโโ๏ธ Part 1-Nipped out on the bike it rained. Stopped part way to update for WSW
Split Summary === 1) 5m - 20:36(4:07/m) 126/140bpm [519b/mi] 208cal 14.56/24.57mph 2) 4.51m - 21:29(4:46/m) 116/125bpm [553b/mi] 141cal 12.59/20.52mph
Start of morning ride forgot to start Garmin ๐คช
![]() |
๐ถโโ๏ธWalk round the block
Split Summary === 1) 0.22m - 4:23(19:46/m) 99/114bpm [1957b/mi] 27cal 59/62rpm 3.04/3.76mph ![]()
๐ฆฎ๐ถโโ๏ธ
Split Summary === 1) 1.05m - 29:18(27:46/m) 87/117bpm [2416b/mi] 125cal 57/64rpm 2.16/4.38mph ![]()
๐ถโโ๏ธCool down
Split Summary === 1) 0.75m - 13:58(18:40/m) 91/125bpm [1698b/mi] 69cal 59/61rpm 3.21/4.15mph ![]()
๐โโ๏ธ Easy effort
Split Summary === 1) 1m - 10:21(10:21/m) 117/125bpm [1210b/mi] 94cal 5.8/6.55mph 2) 1m - 9:52(9:52/m) 126/130bpm [1243b/mi] 100cal 6.08/6.72mph 3) 1m - 9:54(9:54/m) 128/132bpm [1268b/mi] 96cal 6.06/6.66mph 4) 1m - 9:42(9:42/m) 128/134bpm [1241b/mi] 89cal 6.19/6.76mph 5) 1m - 10:01(10:01/m) 125/131bpm [1253b/mi] 76cal 5.99/6.76mph 6) 0.19m - 1:45(9:25/m) 127/132bpm [1197b/mi] 13cal 6.37/6.62mph 26th Jul 2022, 6:05pm
Rosehip wrote: ๐ 26th Jul 2022, 6:23pm
Autumnleaves wrote: :)![]()
๐ถโโ๏ธWarm up
Split Summary === 1) 0.62m - 11:47(19:00/m) 81/98bpm [1539b/mi] 43cal 59/62rpm 3.16/3.88mph ![]() |
๐ตโโ๏ธ MTBIKE
Split Summary === 1) 1.35m - 7:41(5:42/m) 107/133bpm [610b/mi] 59cal 10.52/17.05mph ![]()
RRR Conditioning & Strengthening session unfortunately this is the last one I have enjoyed these.
Split Summary === 1) 0.5m - 1:13:18(2:25:23/m) 85/145bpm [12358b/mi] 292cal 60/122rpm 0.41/6.76mph 28th Jul 2022, 2:20pm
Sombrero wrote: Good work. Are they stopping completely?28th Jul 2022, 3:52pm
RRR-CAZ ๐ฌ๐ง wrote: Yes the lady doing it is going full time personal training and cannot guarantee to be about every Wednesday ![]()
๐ตโโ๏ธ MTBike to track via a bug squat ๐
Split Summary === 1) 3.17m - 16:07(5:05/m) 125/140bpm [636b/mi] 164cal 11.8/24.06mph ![]()
๐ถโโ๏ธCool down
Split Summary === 1) 0.4m - 7:30(18:50/m) 90/113bpm [1695b/mi] 37cal 60/64rpm 3.19/3.61mph ![]()
๐โโ๏ธ Easy 3 motivation hard to find & get out while on night shifts.
Split Summary === 1) 1m - 9:51(9:51/m) 111/117bpm [1093b/mi] 80cal 6.1/6.64mph 2) 1m - 9:29(9:29/m) 114/119bpm [1081b/mi] 75cal 6.33/6.68mph 3) 1m - 9:24(9:24/m) 117/122bpm [1099b/mi] 73cal 6.39/6.72mph 4) 0.01m - 5(8:16/m) 116/116bpm [959b/mi] 7.26/6.62mph 27th Jul 2022, 5:09pm
Rosehip wrote: :)27th Jul 2022, 5:32pm
Sombrero wrote: Well done, top *banana*28th Jul 2022, 9:12am
Autumnleaves wrote: Well done ![]()
๐ถโโ๏ธWarm up after a few warm up exercises
Split Summary === 1) 0.49m - 8:50(18:05/m) 75/77bpm [1356b/mi] 25cal 60/64rpm 3.32/4.03mph ![]()
๐ถโโ๏ธRound the block
Split Summary === 1) 0.2m - 4:21(21:17/m) 99/128bpm [2108b/mi] 27cal 58/62rpm 2.82/3.3mph ![]() |
๐ถโโ๏ธCool down
Split Summary === 1) 0.76m - 14:51(19:26/m) 88/115bpm [1709b/mi] 67cal 59/63rpm 3.09/3.82mph ![]()
๐โโ๏ธ 1 mile warm up
5 miles @ under 9 min mile 1 mile cool down Split Summary === 1) 1m - 9:52(9:52/m) 108/118bpm [1066b/mi] 76cal 6.08/7.01mph 2) 1m - 8:38(8:38/m) 121/127bpm [1044b/mi] 80cal 6.95/7.53mph 3) 1m - 8:53(8:53/m) 122/128bpm [1084b/mi] 78cal 6.75/7.08mph 4) 1m - 8:45(8:45/m) 123/127bpm [1076b/mi] 73cal 6.86/7.03mph 5) 1m - 8:53(8:53/m) 122/126bpm [1083b/mi] 68cal 6.76/7.2mph 6) 1m - 8:56(8:56/m) 126/131bpm [1126b/mi] 74cal 6.72/7.06mph 7) 1m - 9:51(9:51/m) 116/124bpm [1142b/mi] 54cal 6.09/6.74mph 8) 0m - 2(10:07/m) 110/110bpm [1113b/mi] 5.93/6.01mph 28th Jul 2022, 7:36pm
alpenrose wrote: Nice to see you back in training proper. :) 28th Jul 2022, 7:41pm
RRR-CAZ ๐ฌ๐ง wrote: Thankyou although still have to be sensible 28th Jul 2022, 9:33pm
Autumnleaves wrote: Excellent!28th Jul 2022, 11:07pm
Sombrero wrote: That's a great run, well paced.![]()
๐ถโโ๏ธRound the block
Split Summary === 1) 0.2m - 4:10(20:37/m) 84/121bpm [1732b/mi] 17cal 59/64rpm 2.91/3.32mph 28th Jul 2022, 6:28am
Corrah wrote: Round the block :)28th Jul 2022, 6:34am
RRR-CAZ ๐ฌ๐ง wrote: ๐![]() |
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธ
Split Summary === 1) 0.97m - 29:12(30:03/m) 98/130bpm [2945b/mi] 162cal 55/62rpm 2/5.41mph
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธ
Split Summary === 1) 1.75m - 48:11(27:29/m) 72/88bpm [1978b/mi] 115cal 58/100rpm 2.18/3.82mph
๐ถโโ๏ธRound the block
Split Summary === 1) 0.24m - 4:53(20:31/m) 105/139bpm [2154b/mi] 36cal 60/81rpm 2.93/12.33mph |
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธ
Split Summary === 1) 1.7m - 47:01(27:35/m) 86/130bpm [2372b/mi] 192cal 54/67rpm 2.17/3.3mph ![]()
๐โโ๏ธ Cool down
Split Summary === 1) 0.79m - 7:51(9:54/m) 123/135bpm [1217b/mi] 79cal 6.06/6.91mph
๐โโ๏ธ Woking parkrun
Split Summary === 1) 1m - 8:11(8:11/m) 127/143bpm [1040b/mi] 89cal 7.33/7.81mph 2) 1m - 7:58(7:58/m) 142/147bpm [1131b/mi] 102cal 7.53/8.2mph 3) 1m - 7:48(7:48/m) 146/152bpm [1139b/mi] 102cal 7.69/9.35mph 30th Jul 2022, 10:08am
Sombrero wrote: Top banananannanaa30th Jul 2022, 2:14pm
Autumnleaves wrote: Fab!30th Jul 2022, 2:45pm
Corrah wrote: Nicely done :)30th Jul 2022, 7:15pm
chunkywizard wrote: Nice![]()
๐โโ๏ธ Warm up
Split Summary === 1) 0.52m - 5:23(10:28/m) 109/124bpm [1141b/mi] 43cal 5.73/6.43mph
๐ถโโ๏ธFinding my round.
Split Summary === 1) 0.7m - 14:14(20:24/m) 77/92bpm [1570b/mi] 44cal 57/62rpm 2.94/4.13mph |
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
๐ถโโ๏ธCool down
Split Summary === 1) 0.69m - 12:29(18:09/m) 95/129bpm [1725b/mi] 69cal 59/63rpm 3.3/4.11mph ![]()
๐โโ๏ธ Comfortable for majority of run.
Split Summary === 1) 1m - 9:33(9:33/m) 115/157bpm [1099b/mi] 83cal 6.28/7.2mph 2) 1m - 9:31(9:31/m) 115/121bpm [1094b/mi] 76cal 6.31/6.66mph 3) 1m - 9:36(9:36/m) 117/122bpm [1122b/mi] 74cal 6.25/7.89mph 4) 1m - 9:27(9:27/m) 119/129bpm [1125b/mi] 71cal 6.35/6.82mph 5) 1m - 9:34(9:34/m) 120/124bpm [1148b/mi] 71cal 6.27/6.91mph 6) 0.84m - 7:43(9:14/m) 126/133bpm [1162b/mi] 65cal 6.51/7.08mph 31st Jul 2022, 1:41pm
Autumnleaves wrote: That's good :)31st Jul 2022, 9:14pm
Sombrero wrote: :-) Ace. Wasn't the football great? It was so good! Missed most of it as travelling back but caught extra time!31st Jul 2022, 9:44pm
RRR-CAZ ๐ฌ๐ง wrote: The football was awesome Som ๐31st Jul 2022, 10:42pm
Sombrero wrote: I cried mate, have been following women's football for years. Even ran the line at a few games when I was in my teens. The standard is so, so, so much better than it was. People like you putting your work in have been so important so take a bow sir!![]()
๐ถโโ๏ธWarm up
Split Summary === 1) 0.77m - 13:56(18:02/m) 117/124bpm [2111b/mi] 124cal 60/94rpm 3.33/4.17mph |
๐ถโโ๏ธRound the block
Split Summary === 1) 0.16m - 3:57(24:44/m) 71/75bpm [1756b/mi] 9cal 57/60rpm 2.42/2.9mph ![]()
Cool down
![]()
Gym work machines arm legs and one round of RRR strengthening & conditioning
Warm up
![]() |
๐ถโโ๏ธRound the block
Split Summary === 1) 0.17m - 3:48(21:48/m) 77/104bpm [1679b/mi] 12cal 58/60rpm 2.75/3.23mph ![]()
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธ
Split Summary === 1) 0.67m - 20:54(31:08/m) 98/142bpm [3051b/mi] 123cal 55/80rpm 1.93/2.8mph
๐ถโโ๏ธCool down
Split Summary === 1) 0.97m - 16:30(17:03/m) 96/121bpm [1636b/mi] 91cal 61/90rpm 3.52/6.74mph
๐โโ๏ธEasy 3 muggy heat.
Split Summary === 1) 1m - 9:40(9:40/m) 110/119bpm [1063b/mi] 78cal 6.21/6.55mph 2) 1m - 9:29(9:29/m) 118/123bpm [1118b/mi] 82cal 6.33/6.68mph 3) 1m - 9:27(9:27/m) 120/124bpm [1134b/mi] 77cal 6.35/6.78mph 4) 0.46m - 4:15(9:14/m) 128/134bpm [1182b/mi] 41cal 6.5/6.64mph 2nd Aug 2022, 11:43am
Corrah wrote: Nice splits :)2nd Aug 2022, 9:15pm
Autumnleaves wrote: It is soooo humid!![]()
๐ถโโ๏ธWarm up
Split Summary === 1) 0.76m - 13:31(17:48/m) 75/82bpm [1335b/mi] 39cal 60/67rpm 3.37/4.05mph |
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธ
Split Summary === 1) 0.51m - 20:54(41:14/m) 89/143bpm [3669b/mi] 98cal 55/79rpm 1.46/2.67mph ![]()
๐ถโโ๏ธ
Split Summary === 1) 0.46m - 8:51(19:21/m) 83/123bpm [1605b/mi] 34cal 59/62rpm 3.1/3.78mph ![]()
๐โโ๏ธ Jog to gym to keep warm after bike ride.
Split Summary === 1) 0.18m - 1:54(10:23/m) 172/186bpm [1787b/mi] 30cal 5.78/7.06mph ![]()
Work out in gym
๐ดโโ๏ธ
Split Summary === 1) 5m - 21:50(4:22/m) 151/169bpm [660b/mi] 290cal 13.74/18.79mph 2) 5m - 20:26(4:05/m) 172/185bpm [703b/mi] 321cal 14.68/23.5mph 3) 3.01m - 12:58(4:18/m) 179/193bpm [770b/mi] 217cal 13.95/25.49mph |
๐ถโโ๏ธWalk round the block
Split Summary === 1) 0.18m - 3:56(22:18/m) 72/81bpm [1606b/mi] 10cal 57/62rpm 2.69/2.88mph ![]()
๐ถโโ๏ธWalk to park for a memorial unveiling met pinktinkrrr & Cairo ๐ถโโ๏ธ๐ฆฎ then went around school field.
Split Summary === 1) 1.48m - 31:01(20:58/m) 96/146bpm [2013b/mi] 173cal 60/79rpm 2.86/11.17mph ![]()
๐ถโโ๏ธCool down
Split Summary === 1) 0.76m - 13:01(17:06/m) 95/131bpm [1624b/mi] 71cal 61/118rpm 3.51/4.47mph ![]()
๐โโ๏ธ 3X1 mile efforts got in a bit of a tiswas with Garmin totally my issue sussed it mid run ๐คช
Felt reasonable today hopefully still going in the right direction ๐ Split Summary === 1) 0.5m - 4:52(9:40/m) 108/121bpm [1043b/mi] 38cal 6.21/6.7mph 2) 0.58m - 4:41(8:06/m) 122/130bpm [988b/mi] 46cal 7.4/8.33mph 3) 0.52m - 4:08(7:56/m) 130/138bpm [1031b/mi] 45cal 7.57/8.31mph 4) 0.03m - 23(11:54/m) 141/144bpm [1678b/mi] 4cal 5.04/7.64mph 5) 0.81m - 7:49(9:40/m) 117/136bpm [1130b/mi] 61cal 6.21/6.7mph 6) 1m - 8:12(8:12/m) 130/135bpm [1067b/mi] 83cal 7.31/7.7mph 7) 0.05m - 25(8:36/m) 132/133bpm [1136b/mi] 4cal 6.97/7.68mph 8) 0m - 6(23:25/m) 132/133bpm [3092b/mi] 1cal 2.56/7.12mph 9) 0.8m - 7:58(9:57/m) 121/132bpm [1205b/mi] 59cal 6.03/6.41mph 10) 1m - 8:04(8:04/m) 133/140bpm [1074b/mi] 83cal 7.43/8.08mph 11) 0.55m - 5:01(9:03/m) 129/138bpm [1168b/mi] 44cal 6.63/7.93mph 4th Aug 2022, 11:35am
Rosehip wrote: :)4th Aug 2022, 11:44am
Autumnleaves wrote: Looks tidy :)4th Aug 2022, 3:03pm
alpenrose wrote: Good work :) ![]()
๐ถโโ๏ธWarm up
Split Summary === 1) 0.5m - 8:38(17:18/m) 82/86bpm [1419b/mi] 33cal 60/62rpm 3.47/4.22mph ![]() |
๐ถโโ๏ธRound the block
Split Summary === 1) 0.19m - 3:53(19:59/m) 88/129bpm [1758b/mi] 19cal 60/63rpm 3/4.26mph ![]()
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธPop to shop for wedding card then met Pinktinkrrr & Cairo in school field
Split Summary === 1) 1.08m - 26:18(24:20/m) 69/101bpm [1679b/mi] 58cal 57/66rpm 2.47/4.32mph ![]()
๐ตโโ๏ธ MTBike
Bug ๐ squish X2 Split Summary === 1) 5m - 26:56(5:23/m) 98/141bpm [528b/mi] 154cal 11.14/21.04mph 2) 3.36m - 15:57(4:45/m) 101/134bpm [480b/mi] 88cal 12.63/18.89mph |
Wedding venue
Split Summary === 1) 0.2m - 4:59(25:04/m) 87/106bpm [2180b/mi] 23cal 56/77rpm 2.39/3.13mph
๐โโ๏ธ Cool down recovery run
Split Summary === 1) 1m - 9:47(9:47/m) 119/146bpm [1165b/mi] 92cal 6.13/6.68mph 2) 0.21m - 1:57(9:08/m) 119/122bpm [1087b/mi] 17cal 6.57/6.72mph
๐โโ๏ธ Woodley parkrun
Started right at the back as I was saying my goodbyes ๐to Sarah doing her last Woodley parkrun when they started ๐ณ Split Summary === 1) 1m - 8:28(8:28/m) 122/132bpm [1034b/mi] 85cal 7.08/7.72mph 2) 1m - 7:44(7:44/m) 133/138bpm [1030b/mi] 89cal 7.75/8.16mph 3) 1m - 7:32(7:32/m) 140/164bpm [1054b/mi] 92cal 7.97/8.47mph 4) 0.12m - 48(6:35/m) 141/144bpm [929b/mi] 10cal 9.11/9.06mph 6th Aug 2022, 11:16am
Sombrero wrote: Nice pick up of pace. Top *banana*6th Aug 2022, 2:46pm
chunkywizard wrote: Well done. I didnโt know Sarah was off, she'll be missed. 6th Aug 2022, 3:38pm
Autumnleaves wrote: Good stuff ๐ ![]()
๐ถโโ๏ธWarm up walk to parkrun
Split Summary === 1) 1.76m - 28:34(16:16/m) 89/132bpm [1447b/mi] 128cal 63/123rpm 3.69/6.12mph ![]() |
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
๐ถโโ๏ธCool down
Split Summary === 1) 0.5m - 9:30(19:11/m) 82/121bpm [1572b/mi] 36cal 59/63rpm 3.13/3.74mph
๐โโ๏ธ Long run waited for the sun to start setting run went reasonably well considering yesterdayโs wedding shenanigans ๐บ
Split Summary === 1) 1m - 10:05(10:05/m) 117/146bpm [1181b/mi] 93cal 5.95/6.32mph 2) 1m - 9:26(9:26/m) 118/123bpm [1113b/mi] 81cal 6.36/6.68mph 3) 1m - 9:55(9:55/m) 117/122bpm [1160b/mi] 75cal 6.05/6.59mph 4) 1m - 9:50(9:50/m) 115/121bpm [1131b/mi] 67cal 6.1/6.64mph 5) 1m - 10:24(10:24/m) 115/121bpm [1196b/mi] 66cal 5.77/6.16mph 6) 1m - 10:11(10:11/m) 117/123bpm [1192b/mi] 67cal 5.89/6.66mph 7) 1m - 9:53(9:53/m) 117/120bpm [1156b/mi] 62cal 6.07/6.51mph 8) 1m - 9:42(9:42/m) 114/119bpm [1105b/mi] 55cal 6.19/6.45mph 9) 1m - 10:07(10:07/m) 117/121bpm [1185b/mi] 61cal 5.93/6.28mph 10) 1m - 9:47(9:47/m) 118/121bpm [1155b/mi] 61cal 6.13/6.76mph 11) 0.65m - 6:17(9:37/m) 121/127bpm [1164b/mi] 42cal 6.24/6.55mph 7th Aug 2022, 9:43pm
Autumnleaves wrote: Nice going8th Aug 2022, 6:56am
Corrah wrote: Fantastic, well done :)8th Aug 2022, 7:29am
alpenrose wrote: Nice long one :) ![]() |
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธDown to the sea then the climb back
Split Summary === 1) 2.07m - 1:21:36(39:26/m) 89/142bpm [3509b/mi] 351cal 55/75rpm 1.52/8.54mph
๐ฆฎ ๐ถโโ๏ธ๐ถโโ๏ธRest break on trip
Split Summary === 1) 0.68m - 22:38(33:23/m) 94/133bpm [3138b/mi] 121cal 57/65rpm 1.8/3.11mph ![]()
๐ถโโ๏ธ๐ฆฎ While Em got some basics for chalet.
Split Summary === 1) 0.75m - 25:20(33:36/m) 90/110bpm [3024b/mi] 118cal 53/76rpm 1.79/3.09mph |
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธFinally found somewhere to eat. It was nice and plenty of food ๐
Split Summary === 1) 0.27m - 8:56(33:42/m) 87/118bpm [2931b/mi] 40cal 52/62rpm 1.78/3.67mph ![]()
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธThought we would visit Bideford for some dinner. Nothing open ๐
Did find the park for parkrun Saturday ๐ Split Summary === 1) 1.09m - 38:18(35:17/m) 95/153bpm [3352b/mi] 200cal 51/61rpm 1.7/4.36mph ![]()
๐ถโโ๏ธAfternoon yomp before a cold ๐บ
Split Summary === 1) 4.18m - 1:22:58(19:52/m) 98/149bpm [1947b/mi] 428cal 60/97rpm 3.02/4.28mph 9th Aug 2022, 4:39pm
Autumnleaves wrote: Perfect!9th Aug 2022, 8:55pm
alpenrose wrote: Nice and hilly :) 9th Aug 2022, 11:42pm
Sombrero wrote: Slurp! *beer*![]()
Stretching
![]()
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธWalk back to car after a 10 minute kick about with a young boy his grandad was well chuffed asking me to stay Lol
Split Summary === 1) 1.17m - 32:51(28:06/m) 103/202bpm [2895b/mi] 194cal 56/65rpm 2.13/6.39mph 2) 0m - 4(2:54:26/m) 83/83bpm [14478b/mi] 60/60rpm 0.34/0mph ![]()
๐โโ๏ธ It was supposed to be a 3.3 mile trail but I went wrong (just before mile 2) loved it when I dropped down onto the beech.
Split Summary === 1) 1m - 9:15(9:15/m) 134/142bpm [1240b/mi] 112cal 6.49/6.95mph 2) 1m - 8:44(8:44/m) 131/139bpm [1144b/mi] 96cal 6.87/7.18mph 3) 1m - 8:58(8:58/m) 133/139bpm [1193b/mi] 96cal 6.69/7.22mph 4) 1m - 9:01(9:01/m) 139/143bpm [1254b/mi] 107cal 6.65/7.41mph 5) 0.21m - 1:41(8:04/m) 140/142bpm [1129b/mi] 19cal 7.44/7.45mph 9th Aug 2022, 10:48am
Sombrero wrote: Nicely done. Morning 9th Aug 2022, 12:10pm
Rosehip wrote: :)9th Aug 2022, 12:10pm
Rosehip wrote: I love that beach!9th Aug 2022, 4:02pm
Autumnleaves wrote: What a lovely place to be!![]()
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธAlong the beech that we should not have been on with Cairo a ยฃ200 fine apparently ๐ณwe did not get caught & thanks to the local for telling us
Split Summary === 1) 0.82m - 27:30(33:28/m) 93/126bpm [3113b/mi] 138cal 53/79rpm 1.79/2.94mph |
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธ
Split Summary === 1) 0.79m - 29:00(36:41/m) 85/126bpm [3118b/mi] 116cal 54/80rpm 1.64/2.51mph ![]()
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธStopped at a garden centre to visit the gnome walk
Split Summary === 1) 0.67m - 34:21(51:05/m) 94/137bpm [4802b/mi] 172cal 58/70rpm 1.17/4.34mph ![]()
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธWalk to cafe for coffee & egg roll
Split Summary === 1) 0.62m - 18:03(29:21/m) 87/106bpm [2553b/mi] 78cal 54/61rpm 2.04/3.38mph ![]()
๐โโ๏ธ Similar to yesterday Route following the red route did not go so wrong today. Trail & sand dunes
Split Summary === 1) 1m - 9:57(9:57/m) 116/133bpm [1154b/mi] 89cal 6.03/7.43mph 2) 1m - 9:27(9:27/m) 123/128bpm [1163b/mi] 90cal 6.35/6.68mph 3) 1m - 9:50(9:50/m) 127/134bpm [1249b/mi] 96cal 6.1/6.51mph 4) 0.61m - 5:55(9:46/m) 130/137bpm [1271b/mi] 58cal 6.14/6.68mph 10th Aug 2022, 10:39am
Rosehip wrote: Lovely :)10th Aug 2022, 11:41am
alpenrose wrote: Nice loop :) 10th Aug 2022, 2:34pm
Sombrero wrote: That looks amazing. Hope you're having a funky holibobs 10th Aug 2022, 4:03pm
Autumnleaves wrote: Lovely holiday running ![]()
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธ/ warm up. Walked to the sea then left ๐ฆฎ๐ถโโ๏ธwalked back to start run.
Split Summary === 1) 0.61m - 19:40(32:16/m) 92/105bpm [2968b/mi] 98cal 56/79rpm 1.86/3.55mph ![]() |
๐ฆฎ๐ถโโ๏ธKeeping Cairo occupied while pinktinkrrr did a quick shop
Split Summary === 1) 0.31m - 10:16(32:56/m) 92/131bpm [3030b/mi] 53cal 56/60rpm 1.82/2.84mph ![]()
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธAfter dinner stroll the place was full of peeps crabbing๐ฆ bucket loads of them apparently tomorrow is the world crabbing ๐ฆchampionship ๐ค
Split Summary === 1) 1.46m - 55:03(37:38/m) 88/145bpm [3312b/mi] 234cal 56/64rpm 1.59/3.72mph 11th Aug 2022, 7:59pm
Autumnleaves wrote: :)11th Aug 2022, 8:09pm
Sombrero wrote: Woof walk? ![]()
๐ถโโ๏ธAfternoon walk
Split Summary === 1) 2.45m - 44:58(18:20/m) 93/148bpm [1705b/mi] 225cal 60/94rpm 3.27/6.47mph 11th Aug 2022, 5:14pm
Autumnleaves wrote: Looks a lovely spot11th Aug 2022, 5:40pm
Corrah wrote: Nice :)![]()
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธWonder around had coffee & cake getting to hot for Cairo so headed back with ice cream ๐ฆ๐
Split Summary === 1) 1.09m - 36:31(33:28/m) 85/121bpm [2845b/mi] 146cal 56/79rpm 1.79/3.07mph ![]()
๐ถโโ๏ธCool down walk and locating pinktinkrrr & Cairo before walking back to car.
Split Summary === 1) 0.58m - 15:50(27:19/m) 90/112bpm [2459b/mi] 76cal 54/98rpm 2.2/4.68mph
๐โโ๏ธ 1 mile warm up which was also across the sand dunes hard going then 4 miles sub 9 min miles finished with cool down along the beach
Split Summary === 1) 1m - 11:09(11:09/m) 124/182bpm [1382b/mi] 109cal 5.38/6.18mph 2) 1m - 8:50(8:50/m) 129/134bpm [1139b/mi] 92cal 6.8/7.43mph 3) 1m - 8:31(8:31/m) 132/137bpm [1125b/mi] 90cal 7.04/7.26mph 4) 1m - 8:38(8:38/m) 135/138bpm [1165b/mi] 93cal 6.95/7.08mph 5) 1m - 8:44(8:44/m) 134/139bpm [1170b/mi] 87cal 6.87/7.28mph 6) 1m - 9:31(9:31/m) 130/139bpm [1236b/mi] 79cal 6.31/7.22mph 7) 0.22m - 2:04(9:29/m) 126/128bpm [1194b/mi] 13cal 6.33/6.49mph 11th Aug 2022, 8:32am
Autumnleaves wrote: Nice :)11th Aug 2022, 8:47am
Corrah wrote: Brilliant, well done :)11th Aug 2022, 11:05am
Sombrero wrote: Top *banana*11th Aug 2022, 8:39pm
alpenrose wrote: Good run :) ![]() |
๐ฆฎ๐ถโโ๏ธBrief walk with Cairo on SCP
Split Summary === 1) 0.64m - 17:09(26:38/m) 99/130bpm [2637b/mi] 100cal 59/100rpm 2.25/4.36mph
๐ถโโ๏ธAfternoon yomp down to the sea front on the SCP then one good climb back up the road route.
Split Summary === 1) 4.03m - 1:16:10(18:54/m) 92/124bpm [1740b/mi] 339cal 61/94rpm 3.17/5.76mph 12th Aug 2022, 5:16pm
Autumnleaves wrote: Lovely!12th Aug 2022, 5:40pm
Corrah wrote: Great :)12th Aug 2022, 7:26pm
Sombrero wrote: Ace!12th Aug 2022, 9:37pm
alpenrose wrote: Good yomping :) ![]()
Split Summary
=== 1) 1.16m - 51:57(44:53/m) 80/136bpm [3591b/mi] 174cal 55/63rpm 1.34/2.84mph ![]() |
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธ
Split Summary === 1) 0.92m - 35:29(38:45/m) 78/103bpm [3022b/mi] 108cal 55/79rpm 1.55/2.44mph ![]()
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธWalk down to beach Cairo had a great run on the beach and dip in the sea. Climb back up was ๐ฅต pinktinkrrr not impressed nice coffee with an ex RRR who has moved down here. How lucky is he.
Split Summary === 1) 1.89m - 1:11:21(37:43/m) 103/156bpm [3885b/mi] 404cal 56/71rpm 1.59/4.7mph ![]()
๐โโ๏ธ Woolacombe parkrun did not disappoint it is a tough run should have started a little further forward at the start. The run along the beach was ace the sand dune was hell and the climb back to the finish was tough ๐ฅต + it was hot
Loved it though ๐ Split Summary === 1) 1m - 9:09(9:09/m) 133/144bpm [1217b/mi] 107cal 6.55/7.68mph 2) 1m - 9:27(9:27/m) 139/145bpm [1314b/mi] 116cal 6.35/7.49mph 3) 1m - 10:11(10:11/m) 143/150bpm [1457b/mi] 127cal 5.89/7.1mph 4) 0.15m - 1:10(7:32/m) 150/153bpm [1131b/mi] 15cal 7.96/7.99mph 13th Aug 2022, 2:19pm
Autumnleaves wrote: Well done!13th Aug 2022, 2:33pm
Sombrero wrote: Bloody hell, sounds a beast!13th Aug 2022, 2:34pm
Rosehip wrote: Awesome *star*
havenโt run it but know that bit well, itโs a hard one!13th Aug 2022, 7:45pm
chunkywizard wrote: Good job! Itโs one of my favourites :-) we are 'just down the road' at the moment in Lanhydrock. We will be at Eden Project parkrun next week. Do you know where you are going? 13th Aug 2022, 10:23pm
RRR-CAZ ๐ฌ๐ง wrote: Going home tomorrow unfortunately so probably Woodley next week ๐![]()
๐ถโโ๏ธWalk to start a little late as we got delayed in the country roads and a road that turned into a footpath ๐ Sometimes sat nav is not best Lol ๐
Split Summary === 1) 0.28m - 8:08(29:25/m) 94/105bpm [2765b/mi] 43cal 57/76rpm 2.04/3.28mph |
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๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธStretching our legs
Split Summary === 1) 0.38m - 14:43(39:05/m) 110/141bpm [4298b/mi] 112cal 54/65rpm 1.53/3.13mph ![]()
๐ฆฎ๐ถโโ๏ธFinal walk of holiday
Split Summary === 1) 0.8m - 24:33(30:30/m) 91/127bpm [2775b/mi] 117cal 58/74rpm 1.97/4.47mph ![]()
๐ฆฎ๐ถโโ๏ธ๐ถโโ๏ธLast visit to Westward Ho
Split Summary === 1) 2.96m - 1:46:34(35:59/m) 88/141bpm [3167b/mi] 427cal 54/103rpm 1.67/4.72mph |
๐ฆฎ๐ถโโ๏ธ
Split Summary === 1) 1.56m - 40:00(25:35/m) 81/117bpm [2073b/mi] 137cal 58/65rpm 2.34/4.09mph ![]()
๐ถโโ๏ธWander back from leisure centre
Split Summary === 1) 0.76m - 14:20(18:53/m) 81/95bpm [1529b/mi] 51cal 58/60rpm 3.18/3.8mph ![]()
Workout in gym mostly on the machines
Split Summary === 1) 0m - 34:40(0/m) 75/115bpm [INFb/mi] 98cal 59/62rpm ![]()
๐ตโโ๏ธ Popped out on MTBike to remove all those pesky red bugs that have appeared while away on hols.
Split Summary === 1) 5m - 26:24(5:17/m) 114/148bpm [602b/mi] 209cal 11.37/22.67mph 2) 5m - 27:51(5:34/m) 106/139bpm [591b/mi] 147cal 10.77/18.12mph 3) 0.1m - 35(5:55/m) 114/127bpm [674b/mi] 3cal 10.15/14.11mph ![]() |
๐ถโโ๏ธCool down
Split Summary === 1) 0.55m - 10:24(18:49/m) 102/129bpm [1920b/mi] 67cal 59/63rpm 3.19/3.82mph ![]()
Stretching
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๐โโ๏ธ Plan said 3 miles Actually ran for 30 mins.
So muggy ๐ฅต Split Summary === 1) 1m - 9:33(9:33/m) 116/137bpm [1108b/mi] 85cal 6.28/7.18mph 2) 1m - 9:28(9:28/m) 121/126bpm [1145b/mi] 84cal 6.34/7.6mph 3) 1m - 9:08(9:08/m) 126/136bpm [1150b/mi] 87cal 6.57/7.22mph 4) 0.23m - 2:10(9:12/m) 128/132bpm [1177b/mi] 20cal 6.52/6.93mph 16th Aug 2022, 9:08pm
Corrah wrote: :)16th Aug 2022, 9:08pm
Autumnleaves wrote: Nice :)16th Aug 2022, 9:10pm
Rosehip wrote: :)![]()
๐ถโโ๏ธRound the block
Split Summary === 1) 0.19m - 4:39(23:51/m) 77/85bpm [1837b/mi] 14cal 59/62rpm 2.52/4.57mph |
Stretching
๐ถโโ๏ธCool down.
Split Summary === 1) 0.59m - 11:01(18:35/m) 109/130bpm [2025b/mi] 84cal 59/65rpm 3.23/3.72mph ![]()
๐โโ๏ธ Plan said easy 3 miles did easy 30 mins.
Still muggy out felt comfortable should do at easy pace. Split Summary === 1) 1m - 9:17(9:17/m) 118/143bpm [1096b/mi] 85cal 6.46/6.99mph 2) 1m - 8:49(8:49/m) 122/128bpm [1075b/mi] 81cal 6.81/7.26mph 3) 1m - 9:08(9:08/m) 125/129bpm [1141b/mi] 84cal 6.57/7.03mph 4) 0.32m - 2:48(8:49/m) 128/132bpm [1129b/mi] 26cal 6.8/7.16mph 17th Aug 2022, 5:16pm
Rosehip wrote: :)17th Aug 2022, 7:59pm
Autumnleaves wrote: Good :)17th Aug 2022, 8:06pm
Sombrero wrote: Top *banana*![]()
๐ถโโ๏ธRound the block
Split Summary === 1) 0.18m - 4:36(25:05/m) 116/138bpm [2909b/mi] 41cal 59/60rpm 2.39/3.11mph 17th Aug 2022, 7:01am
Corrah wrote: Round the block :)17th Aug 2022, 7:33am
RRR-CAZ ๐ฌ๐ง wrote: ๐![]() |
๐ถโโ๏ธCool down met Pinktinkrrr & Cairo on the fields
Split Summary === 1) 0.65m - 13:38(21:04/m) 106/140bpm [2233b/mi] 95cal 56/63rpm 2.85/3.84mph ![]()
๐โโ๏ธ 1 mile easy that included being stopped & chased by a playful German shepherd pup owners finally grabbed him. 5 miles Tempo effort concentrated at certain times on injured leg not carrying it. 1 mile easy.
Warm but not as muggy as it has been. Split Summary === 1) 1m - 10:23(10:23/m) 111/119bpm [1152b/mi] 83cal 5.78/7.22mph 2) 1m - 8:31(8:31/m) 128/138bpm [1090b/mi] 90cal 7.04/7.68mph 3) 1m - 8:21(8:21/m) 133/139bpm [1111b/mi] 91cal 7.18/7.93mph 4) 1m - 8:37(8:37/m) 136/139bpm [1173b/mi] 97cal 6.96/7.33mph 5) 1m - 8:33(8:33/m) 138/142bpm [1180b/mi] 96cal 7.02/7.51mph 6) 1m - 8:27(8:27/m) 138/141bpm [1166b/mi] 91cal 7.1/7.56mph 7) 1m - 9:23(9:23/m) 132/139bpm [1238b/mi] 77cal 6.4/7.16mph 8) 0m - 2(7:09/m) 130/130bpm [929b/mi] 8.4/6.7mph 18th Aug 2022, 6:59pm
Autumnleaves wrote: Nicely done 18th Aug 2022, 8:04pm
Rosehip wrote: Tidy looking tempo :)18th Aug 2022, 8:21pm
Sombrero wrote: Nice work ![]()
๐ถโโ๏ธWarm up
Split Summary === 1) 0.57m - 10:00(17:35/m) 80/85bpm [1406b/mi] 35cal 60/62rpm 3.41/4.15mph ![]()
๐ถโโ๏ธRound the block
Split Summary === 1) 0.21m - 4:41(22:09/m) 71/74bpm [1572b/mi] 11cal 59/62rpm 2.71/3.57mph ![]() |
๐ฆฎ๐ถโโ๏ธ
Split Summary === 1) 2.26m - 59:00(26:10/m) 76/102bpm [1988b/mi] 165cal 58/67rpm 2.29/4.68mph 19th Aug 2022, 8:39pm
Autumnleaves wrote: :)19th Aug 2022, 8:54pm
Corrah wrote: Good evening :)![]()
๐ถโโ๏ธWalk round the block & hello to the weekend ๐
Split Summary === 1) 0.2m - 4:55(24:57/m) 75/82bpm [1872b/mi] 14cal 59/67rpm 2.4/3.76mph ![]() |
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