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RRR-CAZ 🇬🇧
M55 Berkshire

Elk (65)

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About Me
Got a place in May for my second go at a small ultra Show More...

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Recent Blogs
Demons of age	Dec 2022
Christmas Chronicle 2022	Dec 2022
NAKED RELAYS	Jul 2022
Almost missed my appointment	Feb 2022

My parkrun
Woodley parkrun

Recent Training
29th Nov	General	0.2mi	4:00
29th Nov	Dog Walking	2.6mi	1:12:49
29th Nov	General	0.6mi	10:02
29th Nov	Steady-State	5.6mi	51:17
29th Nov	General	0.7mi	11:00

Planned Races	Show more
Grim Down South	3rd Dec
TVXC League - Marlow	10th Dec
Tidworth parkrun	23rd Dec
TVXC League - Reading	7th Jan
TVXC League - Handy Cross	21st Jan

12 Month Benchmarks	Run	Bike
Mile	6:51	2:49
5k	21:56	10:21
5mi	36:19	18:08
10k	45:02	22:49
10mi	1:20:12	37:12
Half	1:45:34	48:39
20mi	2:53:47	1:18:42
Mara	3:51:23	5:34:57

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1000 Run 1500 Walk 1000

Recent Threads
700 miles in 2023
parkrun Café
Rundle
parkrun thread
Over 50's club

Buddies (24)

Followers (18)

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+ 386 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1982	1986	1987	1989	1993	2000	2005	2008	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
200m	2														31 75.73				38 63.84					31 4:09/mi	75.73
400m	2														1:11 69.28	1:10 70.76								1:10 4:42/mi	70.76
800m	1														2:50 67.81									2:50 5:42/mi	67.81
1500m	3														5:30 71.76						5:54 70.77			5:30 5:54/mi	71.76
1mi	10													8:15 51.23	5:56 71.79	6:03 71.52	6:22 68.50		6:25 69.07	6:17 70.53	6:24 69.81	7:12 62.56		5:56 5:56/mi	71.79
1.5mi	2												9:20 71.07											9:20 6:13/mi	71.07
3km	1																			12:04 72.90				12:04 6:28/mi	72.90
3556m	1																		19:01 55.45					19:01 8:36/mi	55.45
5km	245									22:32 62.35	20:32 68.95	20:14 70.52	20:38 69.15	20:48 69.68	20:40 70.13	20:51 70.07	19:51 74.19	20:29 72.47	20:30 73.61	21:06 71.51	21:33 71.19	22:44 68.05	22:08 70.49	19:51 6:23/mi	74.19
6km	2												25:59 66.27	25:26 68.78										25:26 6:49/mi	68.78
8km	1																						42:37 59.46	42:37 8:34/mi	59.46
5mi	49											33:01 69.74	35:45 64.93	34:27 68.49	34:36 68.19	34:12 69.56	34:28 70.18	34:32 70.05	34:20 71.66					33:01 6:36/mi	71.66
5.3mi	1														39:41 63.03									39:41 7:34/mi	63.03
6mi	2											48:41 56.97	47:20 59.08											47:20 7:53/mi	59.08
10km	99			39:15 67.26	43:25 60.81	45:10 58.45	45:13 58.73		48:55 56.89	46:30 61.30	42:28 67.68	41:22 69.47	42:45 68.32	45:09 65.25	41:59 70.17	42:00 71.34	42:27 71.19	43:06 70.12	43:19 70.98	43:00 72.14	42:43 72.61	47:32 66.43	44:58 70.85	39:15 6:19/mi	72.61
6.8mi	1																					1:32:28 37.25		1:32:28 13:36/mi	37.25
7mi	2																				54:44 64.90		56:33 63.96	54:44 7:49/mi	64.90
10mi	25										1:10:33 67.29	1:10:05 68.31	1:15:08 64.26	1:13:23 66.35	1:12:08 68.08	1:11:07 69.65	1:14:05 67.45	1:12:51 68.59	1:15:18 67.54	1:19:04 64.33	1:20:31 63.74	1:22:36 63.27		1:10:05 7:01/mi	69.65
10.7mi	1																		1:26:58 62.24					1:26:58 8:08/mi	62.24
13.1mi	55		1:45:05 55.17	1:29:17 64.93	1:28:23 65.59		1:38:47 58.86	1:41:18 58.63	1:47:42 56.40		1:33:06 66.88	1:34:29 67.02	1:34:56 67.27	1:34:08 68.43	1:34:19 68.30	1:33:24 69.57	1:33:20 70.23	1:35:58 68.91	1:34:18 70.76	1:36:25 69.83	1:39:17 69.06	1:54:51 60.25	1:46:00 65.28	1:28:23 6:45/mi	70.76
13.2mi	1	1:40:06 58.84																						1:40:06 7:35/mi	58.84
16mi	1										2:02:45 62.78													2:02:45 7:40/mi	62.78
20mi	7											2:45:46 59.56			2:34:45 65.45		2:29:24 68.99		2:35:36 67.43	2:30:31 70.98			2:56:07 61.78	2:29:24 7:28/mi	70.98
26.2mi	31										3:47:37 57.36	3:50:39 57.07	4:07:22 54.13	3:43:42 59.94	3:32:36 63.53	3:23:55 67.40	3:33:11 64.47	3:47:15 61.56	3:23:03 68.90	4:16:07 55.62	3:47:19 63.24	4:19:42 55.87	3:52:31 62.53	3:23:03 7:45/mi	68.90
32mi	1														5:16:32 55.00									5:16:32 9:54/mi	55.00
52km	1																				5:21:05 57.41			5:21:05 9:56/mi	57.41

Date	Planned Races			Distance
18 Aug	Frome Running Festival Confirmed			13.1mi
7 Apr	Brighton Marathon Confirmed			26.2mi
4 Feb	TVXC League - Thames Valley Triathletes Confirmed			5.34mi
21 Jan	TVXC League - Handy Cross Confirmed			5mi
7 Jan	TVXC League - Reading Confirmed			5mi
23 Dec	Tidworth parkrun Confirmed			5km
10 Dec	TVXC League - Marlow Confirmed			5mi
3 Dec	Grim Down South Confirmed			8mi
2023		Result	WAVA	Distance
26 Nov	Southampton 10k SB	44:58	70.85	10km
25 Nov	Lee-on-the-Solent parkrun	22:28	69.45	5km
18 Nov	Woodley parkrun	24:01	64.96	5km
12 Nov	TVXC League - Datchet	45:17	66.14	5.85mi
11 Nov	Dinton Pastures parkrun	23:13	67.20	5km
5 Nov	Marlow 7 SB	56:33	63.96	7mi
4 Nov	Woodley parkrun	45:10	34.54	5km
28 Oct	Woodley parkrun	22:40	68.83	5km
21 Oct	Burnham and Highbridge parkrun	22:14	70.17	5km
14 Oct	Lydiard parkrun	22:24	69.65	5km
8 Oct	MBNA Chester Marathon	3:54:12	62.53	26.2mi
7 Oct	Ellesmere Port parkrun	25:59	60.05	5km
30 Sep	Woodley parkrun	23:13	67.20	5km
24 Sep	Windsor Half Marathon	1:56:37	59.90	13.1mi
23 Sep	Edenbrook Country parkrun	23:21	66.82	5km
17 Sep	Phantom Brewing Co 10K Beer run	52:00	61.27	10km
16 Sep	University Parks parkrun	23:27	66.53	5km
9 Sep	Broadwater parkrun	23:06	67.54	5km
2 Sep	Northala Fields parkrun	22:16	70.07	5km
26 Aug	Rickmansworth parkrun	22:59	67.88	5km
19 Aug	Tamar Lakes parkrun	23:01	67.79	5km
12 Aug	Somerdale Pavilion parkrun	22:10	70.39	5km
5 Aug	California Country parkrun	23:58	65.10	5km
29 Jul	Hazelwood parkrun	22:47	68.48	5km
23 Jul	ACORN Rouken Glen Trail Race PB	42:37	59.46	8km
22 Jul	Isabel Trail parkrun SB	22:08	70.49	5km
15 Jul	Grove Fields parkrun	23:02	67.74	5km
8 Jul	Brooklands parkrun	22:22	69.76	5km
1 Jul	University Parks parkrun	23:13	67.20	5km
24 Jun	Stockley Country parkrun	23:12	66.68	5km
17 Jun	Southall parkrun	22:51	67.71	5km
10 Jun	Edenbrook Country parkrun	24:52	62.21	5km
3 Jun	Edenbrook Country parkrun	28:01	55.22	5km
27 May	Southall parkrun	57:23	26.96	5km
21 May	Binfield 10K	1:18:29	40.23	10km
20 May	Southall parkrun	59:30	26.00	5km
13 May	Woodley parkrun	42:07	36.73	5km
6 May	Woodley parkrun	48:56	31.62	5km
1 May	Shinfield 10K	46:04	68.54	10km
29 Apr	Church Mead parkrun	25:29	60.71	5km
22 Apr	Horspath parkrun	23:12	66.68	5km
15 Apr	Edenbrook Country parkrun	22:36	68.45	5km
8 Apr	Edenbrook Country parkrun	23:06	66.97	5km
2 Apr	Brighton Marathon SB	3:52:31	62.40	26.2mi
1 Apr	Lancing Beach Green parkrun	25:57	59.62	5km
25 Mar	Prospect parkrun	24:43	62.59	5km
18 Mar	Prospect parkrun	25:41	60.24	5km
11 Mar	Hanworth parkrun	22:59	67.31	5km
4 Mar	Edenbrook Country parkrun	24:47	62.42	5km
26 Feb	Wokingham Half Marathon SB	1:46:00	65.28	13.1mi
25 Feb	Southall parkrun	24:01	64.42	5km
18 Feb	Guildford parkrun	24:02	64.37	5km
12 Feb	Bramley 20 SB	2:56:07	61.78	20mi
11 Feb	Edenbrook Country parkrun	24:52	62.21	5km
4 Feb	Bedfont Lakes parkrun	23:44	65.19	5km
28 Jan	Osterley parkrun	22:41	68.20	5km
21 Jan	Woodley parkrun	24:35	62.93	5km
14 Jan	Southall parkrun	24:22	63.49	5km
7 Jan	Basingstoke parkrun	25:14	61.31	5km
1 Jan	Woodley parkrun	24:40	62.72	5km
2022		Result	WAVA	Distance
31 Dec	Woodley parkrun	23:41	65.32	5km
25 Dec	Woodley parkrun	23:33	65.69	5km
24 Dec	Woodley parkrun	24:25	63.36	5km
18 Dec	Portsmouth Coastal Waterside Marathon SB	4:19:42	55.87	26.2mi
17 Dec	Woodley parkrun	54:06	28.60	5km
10 Dec	Woodley parkrun	25:11	61.43	5km
3 Dec	Southall parkrun	23:17	66.45	5km
26 Nov	Preston Park parkrun, Brighton	23:01	67.22	5km
19 Nov	Woodley parkrun	23:42	65.28	5km
12 Nov	Edenbrook Country parkrun	24:15	63.80	5km
6 Nov	Marlow Half Marathon	1:57:08	59.08	13.1mi
5 Nov	Woodley parkrun	29:23	52.65	5km
29 Oct	Edenbrook Country parkrun	22:44	68.05	5km
22 Oct	Church Mead parkrun	26:15	58.94	5km
16 Oct	Great South Run SB	1:22:36	63.27	10mi
15 Oct	Reading parkrun	28:07	55.02	5km
8 Oct	Reading parkrun	25:13	61.35	5km
8 Oct	The Doctor K Cup	25:13	61.35	5km
2 Oct	Virtual TCS London marathon	5:15:16	46.02	26.2mi
1 Oct	Southall parkrun	23:01	67.22	5km
24 Sep	Dinton Pastures parkrun	27:09	56.98	5km
18 Sep	Phantom Brewing Co 10K Beer run SB	47:32	66.43	10km
17 Sep	University Parks parkrun	23:55	64.69	5km
11 Sep	Great North Run SB	1:54:51	60.25	13.1mi
10 Sep	Woodley parkrun	28:14	54.80	5km
4 Sep	Vitality Big Half	1:56:18	59.50	13.1mi
3 Sep	University Parks parkrun	26:44	57.87	5km
27 Aug	Edenbrook Country parkrun	23:40	65.37	5km
20 Aug	Woodley parkrun SB	22:44	68.05	5km
13 Aug	Woolacombe Dunes parkrun	30:09	51.31	5km
6 Aug	Woodley parkrun	24:35	62.93	5km
30 Jul	Woking parkrun	23:58	64.55	5km
23 Jul	University Parks parkrun	24:26	63.32	5km
16 Jul	Reading parkrun	25:50	59.89	5km
9 Jul	University Parks parkrun	24:42	62.63	5km
3 Jul	Sonning 10K	50:55	62.01	10km
2 Jul	Southall parkrun	26:05	59.31	5km
25 Jun	Salisbury parkrun	23:41	65.32	5km
19 Jun	BHF London To Brighton	4:21:27	0.00	54mi
18 Jun	Woodley parkrun	25:48	59.46	5km
11 Jun	Prospect parkrun	23:44	64.64	5km
4 Jun	Woodley parkrun	23:52	64.28	5km
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:32:28	37.25	6.8mi
28 May	University Parks parkrun	26:32	57.82	5km
21 May	Southall parkrun	23:00	66.70	5km
14 May	Woodley parkrun	24:03	63.79	5km
7 May	Woodley parkrun	25:05	61.16	5km
1 May	Westminster mile SB	7:12	62.56	1mi
30 Apr	Woodley parkrun	26:56	56.96	5km
23 Apr	University Parks parkrun	28:29	53.86	5km
18 Apr	Mortimer 10km	54:43	57.19	10km
16 Apr	Didcot parkrun	23:40	64.82	5km
9 Apr	Homewood parkrun	24:56	61.53	5km
2 Apr	Sandhurst Memorial parkrun	24:08	63.57	5km
26 Mar	Dinton Pastures parkrun	26:02	58.93	5km
19 Mar	University Parks parkrun	24:33	62.49	5km
12 Mar	Southall parkrun	24:13	63.35	5km
5 Mar	Woodley parkrun	24:01	63.88	5km
26 Feb	Woodley parkrun	26:09	58.67	5km
19 Feb	Southall parkrun	25:40	59.77	5km
19 Feb	TBC February		0.00	10mi
15 Jan	Woodley parkrun	33:10	46.26	5km
8 Jan	Woodley parkrun	50:51	30.17	5km
2021		Result	WAVA	Distance
25 Dec	Woodley parkrun	47:18	32.43	5km
20 Nov	Woodley parkrun	23:27	65.42	5km
7 Nov	Marlow 7 PB	54:44	64.90	7mi
6 Nov	Woodley parkrun	24:51	61.74	5km
24 Oct	TVXC League - Metros	46:49	63.40	5.9mi
23 Oct	Woodley parkrun	23:10	66.22	5km
17 Oct	Phantom Brewing Co. 10k beer run	45:22	68.98	10km
16 Oct	Woodley parkrun	23:49	64.41	5km
15 Oct	Reading Roadrunners Track Friday 5000 metres PB	21:14	72.25	5000m
15 Oct	Reading Roadrunners Track Friday 1500 metres SB	5:54	70.77	1500m
3 Oct	The Great Clarendon Marathon	4:15:38	56.23	26.2mi
2 Oct	Woodley parkrun	26:20	58.26	5km
18 Sep	Woodley parkrun	25:32	60.08	5km
12 Sep	Brighton Marathon SB	3:47:19	63.24	26.2mi
11 Sep	Cranleigh parkrun	24:14	63.31	5km
28 Aug	Woodley parkrun	23:21	65.70	5km
21 Aug	Woodley parkrun	24:39	62.24	5km
14 Aug	Woodley parkrun	23:17	65.89	5km
12 Aug	Dinton Summer Series - Race 4	45:09	69.31	10km
7 Aug	Prospect parkrun	24:20	63.05	5km
31 Jul	Woodley parkrun SB	21:33	71.19	5km
24 Jul	Woodley parkrun	24:48	61.86	5km
11 Jul	Farnborough Half Marathon SB	1:39:17	69.06	13.1mi
23 May	Gutbuster (10mile) SB	1:20:31	63.74	10mi
16 May	RunReading PB	5:21:05	57.41	52km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
13 Mar	Fake parkrun	21:44	70.00	5km
4 Mar	British Masters Virtual 1 Mile Challenge SB	6:24	69.81	1mi
12 Feb	Barnes Fitness virtual winter series	43:37	71.12	10km
11 Jan	Barnes Fitness virtual winter series SB	42:43	72.61	10km
2 Jan	Fake parkrun	21:50	69.68	5km
2020		Result	WAVA	Distance
28 Dec	British Masters Athletics Virtual 10k Challenge	43:57	70.58	10km
25 Dec	Fake parkrun	29:53	50.91	5km
12 Dec	Barnes Fitness virtual winter series SB	43:00	72.14	10km
25 Oct	Woodley 10k	43:13	71.77	10km
17 Oct	The Doctor K Cup	24:31	62.06	5km
4 Oct	Virtual London Marathon	4:16:07	55.62	26.2mi
4 Oct	The Great Clarendon Marathon SB	4:16:07	55.62	26.2mi
13 Sep	Virtual Great North Run	1:42:02	66.59	13.1mi
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:41:02	67.25	13.1mi
5 Sep	Marathon Prep, Dorney Lake (20 mile option) SB	2:30:31	70.98	20mi
29 Aug	Fake parkrun	23:12	65.58	5km
22 Aug	Fake parkrun	22:09	68.69	5km
15 Aug	Fake parkrun	23:04	65.96	5km
8 Aug	Fake parkrun	22:43	66.97	5km
6 Aug	Dinton Pastures 10km Summer Series	43:37	71.12	10km
25 Jul	Fake parkrun	23:40	64.29	5km
18 Jul	Fake parkrun	23:59	63.44	5km
11 Jul	Fake parkrun	23:59	63.44	5km
9 Jul	Dinton Pastures 10km Summer Series 2020 - VIRTUAL EVENT	43:42	70.98	10km
4 Jul	Fake parkrun	25:20	60.06	5km
27 Jun	Fake parkrun	22:29	67.67	5km
20 Jun	Fake parkrun	23:49	63.36	5km
16 Jun	BMAF Masters Virtual 5k Relays	21:34	69.97	5km
13 Jun	Fake parkrun	21:43	69.48	5km
13 Jun	Fetch Virtual Weekend 10 Mile SB	1:19:04	64.33	10mi
11 Jun	Dinton Pastures 10km Summer Series 2020 - VIRTUAL EVENT	44:19	69.38	10km
6 Jun	Fetch Virtual Weekend Half Marathon	1:45:59	63.53	13.1mi
6 Jun	Fake parkrun	22:30	67.06	5km
30 May	Fetch Virtual Weekend Half Marathon	1:53:54	59.11	13.1mi
30 May	Fake parkrun	23:14	64.95	5km
29 May	GSK 3-3-3 PB	12:04	72.90	3km
23 May	Fetch Virtual Weekend 10k	46:15	66.48	10km
23 May	Fake parkrun	23:55	63.09	5km
16 May	Fake parkrun	22:37	66.72	5km
16 May	Fetch Virtual Weekend 10 Mile	1:20:35	63.11	10mi
14 May	Dinton Pastures 10km Summer Series - VIRTUAL EVENT	44:04	69.78	10km
9 May	Fake parkrun	22:16	67.77	5km
5 May	Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB	6:17	70.53	1mi
2 May	Fake parkrun	23:07	65.27	5km
25 Apr	Fake parkrun	21:38	69.75	5km
22 Apr	Thames Valley Inter-club- Virtual 5KM Race SB	21:06	71.51	5km
18 Apr	Fake parkrun	21:46	69.32	5km
11 Apr	Fake parkrun	22:11	68.02	5km
7 Apr	Virtual National Road Relays	21:13	71.12	5km
4 Apr	Fake parkrun	22:24	67.36	5km
28 Mar	Fake parkrun	21:56	68.80	5km
21 Mar	Fake parkrun	21:44	69.43	5km
1 Mar	The Big Half SB	1:36:25	69.83	13.1mi
9 Feb	Newbury Racecourse Half Marathon	1:44:01	64.73	13.1mi
8 Feb	Woodley parkrun	21:44	69.43	5km
25 Jan	Woodley parkrun	22:14	67.87	5km
11 Jan	Bushy parkrun	21:19	70.79	5km
4 Jan	Woodley parkrun	21:39	69.70	5km
1 Jan	Woodley parkrun	21:53	68.95	5km
1 Jan	Dinton pastures	23:45	63.53	5km
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:19:40	63.84	10mi
28 Dec	Woodley parkrun	23:48	63.40	5km
22 Dec	TVXC League - Reading	41:37	59.12	5mi
21 Dec	Woodley parkrun	21:28	70.29	5km
15 Dec	Muddy Welly 10k	45:12	68.03	10km
7 Dec	Woodley parkrun	22:29	67.11	5km
1 Dec	Mapledurham 10 (Mile)	1:17:48	65.37	10mi
2 Nov	Woodley parkrun	21:52	69.01	5km
27 Oct	Ricky Road Run SB	1:15:18	67.54	10mi
13 Oct	Greenham Trust 10K & family runs	44:16	69.46	10km
12 Oct	Woodley parkrun	21:34	69.97	5km
6 Oct	Basingstoke Half Marathon	1:36:07	70.05	13.1mi
22 Sep	Harwell Half Marathon	1:43:20	65.15	13.1mi
21 Sep	Woodley parkrun	21:42	69.54	5km
20 Sep	Reading Roadrunners Mile SB	6:25	69.07	1mi
20 Sep	Reading Roadrunners 5K SB	20:30	73.61	5km
20 Sep	Reading roadrunners SB	38	63.84	200m
15 Sep	Swallowfield 10K SB	43:19	70.98	10km
31 Aug	Woodley parkrun	21:26	70.40	5km
25 Aug	Headington 5 SB	34:20	71.66	5mi
11 Aug	Burnham Beeches 10k	44:09	69.64	10km
8 Aug	Dinton Pastures 10km Summer Series 2019 [Race 4]	45:43	67.26	10km
28 Jul	Down Tow Up Flow Half Marathon	1:37:18	69.19	13.1mi
27 Jul	Woodley parkrun	20:46	72.66	5km
23 Jul	RRR Summer Relays PB	19:01	55.45	3556m
11 Jul	Dinton Pastures 10km Summer Series 2019 [Race 3]	45:16	67.93	10km
7 Jul	Burford Bolt	48:51	62.94	10km
16 Jun	Ridgeway Relay - Stage 9 PB	1:26:58	62.24	10.7mi
15 Jun	Woodley parkrun	22:19	67.06	5km
13 Jun	Dinton Pastures 10km Summer Series 2019 [Race 2]	43:59	69.30	10km
9 Jun	Hampshire Hoppit Trail Half Marathon	1:45:45	63.09	13.1mi
25 May	Prospect parkrun	22:40	66.03	5km
18 May	Woodley parkrun	21:46	68.76	5km
11 May	Woodley parkrun	21:24	69.94	5km
9 May	Dinton Pastures 10km Summer Series 2019 [Race 1]	44:16	68.86	10km
6 May	Shinfield 10K	54:29	55.95	10km
4 May	Hurstbourne 5	38:44	62.99	5mi
28 Apr	Düsseldorf marathon PB	3:23:03	68.90	26.2mi
14 Apr	Woodley 10km & 2.5km	53:30	56.97	10km
7 Apr	Greater Manchester Marathon	3:26:19	67.81	26.2mi
17 Mar	Reading Half Marathon SB	1:34:18	70.76	13.1mi
16 Mar	Woodley parkrun	21:20	70.15	5km
9 Mar	Alice Holt parkrun	22:51	65.50	5km
2 Mar	California Country parkrun	22:11	67.47	5km
24 Feb	Wokingham Half Marathon	1:35:01	70.22	13.1mi
23 Feb	Rushmoor parkrun	21:57	68.18	5km
17 Feb	Bramley 20 SB	2:35:36	67.43	20mi
16 Feb	Higginson parkrun, Marlow	21:53	68.39	5km
26 Jan	Southern XC Championships (Senior Men)	1:08:50	67.98	15km
5 Jan	Woodley parkrun	21:23	69.99	5km
2018		Result	WAVA	Distance
16 Dec	Berkshire Cross Country Championships	52:42	70.16	12km
15 Dec	Dinton Pastures parkrun	22:42	65.93	5km
8 Dec	Woodley parkrun	22:00	68.03	5km
2 Dec	TVXC League - Handy Cross	44:58	54.26	5mi
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	43:56	58.96	5.3mi
18 Nov	Berks Bucks & Oxon X-Country championship	46:17	61.83	9.4km
17 Nov	Woodley parkrun	21:16	70.37	5km
12 Nov	Dorney River Run SB	3:47:15	61.56	26.2mi
11 Nov	TVXC League - Datchet	58:44	48.80	5.85mi
10 Nov	Woodley parkrun	21:15	70.43	5km
27 Oct	Beachy Head Marathon	4:15:57	54.66	26.2mi
20 Oct	Dinton Pastures parkrun	22:51	65.50	5km
7 Oct	The Great Clarendon Half Marathon	1:46:17	62.78	13.1mi
30 Sep	Mortimer 10k	58:59	51.68	10km
29 Sep	The Doctor K Cup	22:02	67.93	5km
9 Sep	Farnham Pilgrim Half Marathon	1:52:01	59.56	13.1mi
26 Aug	Englefield 10k	48:27	62.91	10km
9 Aug	Dinton 10K Summer Series Race 4	47:46	63.81	10km
15 Jul	Grant & Stone Wycombe 10K	50:26	60.44	10km
12 Jul	Dinton 10K Summer Series Race 3.	51:38	59.03	10km
14 Jun	Dinton 10K Summer Series Race 2	46:32	64.94	10km
9 Jun	Run Dorney SB	43:06	70.12	10km
26 May	Woodley parkrun	20:46	71.49	5km
20 May	Hook 10	1:13:24	68.08	10mi
19 May	Decathlon 5K SB	20:29	72.47	5km
13 May	Marlow 5 SB	34:32	70.05	5mi
10 May	Dinton 10K Summer Series Race 1.	44:59	67.18	10km
22 Apr	London Marathon	4:07:14	56.08	26.2mi
7 Apr	Ibiza Marathon	3:54:30	59.13	26.2mi
30 Mar	Maidenhead Easter 10 SB	1:12:51	68.59	10mi
11 Mar	Surrey Half Marathon SB	1:35:58	68.91	13.1mi
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:24:49	58.92	10mi
13 Dec	Dinton Challenge	4:11:22	55.16	26.2mi
3 Dec	TVXC League - Handy Cross	44:49	53.97	5mi
2 Dec	Hampshire XC League - Popham	44:31	67.88	10km
19 Nov	Berks Bucks & Oxon X-Country Championships	45:46	62.67	9.5km
12 Nov	TVXC League - Datchet	44:09	64.36	5.85mi
11 Nov	Hampshire XC League - Queen Elizabeth Park	53:03	56.96	10km
22 Oct	Abingdon Marathon	3:55:47	58.81	26.2mi
15 Oct	Tadley Runners 10 SB	1:14:05	67.45	10mi
1 Oct	Reading O2O 10k	43:48	68.99	10km
24 Sep	Mortimer 10k	45:07	66.98	10km
22 Sep	Reading Roadrunners Mile SB	6:22	68.50	1mi
22 Sep	Reading Roadrunners 5K	21:01	70.64	5km
17 Sep	Swallowfield 10K SB	42:27	71.19	10km
3 Sep	Maidenhead Half Marathon	1:35:19	69.38	13.1mi
27 Aug	Headington 5 SB	34:28	70.18	5mi
13 Aug	Burnham Beeches Half Marathon	1:37:36	67.75	13.1mi
10 Aug	Dinton Summer Series (10k)	45:47	66.01	10km
13 Jul	Dinton Summer Series (10k)	44:56	67.25	10km
7 Jul	Dinton Pastures Sundae Challenge	3:54:24	59.15	26.2mi
8 Jun	Dinton Summer Series (10k)	43:21	69.12	10km
27 May	Kent Circuit Marathon	3:43:56	61.37	26.2mi
11 May	Dinton Summer Series (10k)	45:14	66.24	10km
7 May	Woodley 10km	42:52	69.90	10km
8 Apr	Ibiza Marathon SB	3:33:11	64.47	26.2mi
19 Mar	Reading Half Marathon SB	1:33:20	70.23	13.1mi
24 Feb	Palmer Park 5K PB	19:51	74.19	5km
19 Feb	Bramley 20 PB	2:29:24	68.99	20mi
2016		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:19:27	62.35	10mi
18 Dec	TVXC League - Reading	36:24	65.90	5mi
17 Dec	Woodley parkrun	21:04	69.90	5km
11 Dec	Andy Reading Memorial 10k	42:23	70.69	10km
20 Nov	Valencia Marathon SB	3:23:55	67.40	26.2mi
6 Nov	Marlow Half Marathon	1:38:37	66.46	13.1mi
30 Oct	Ricky Road Run incorporating the Hertfordshire Vets Champs SB	1:11:07	69.65	10mi
16 Oct	Frieth Hilly 10k	47:25	63.19	10km
6 Oct	Midweek Dorney Lake Marathon	3:44:21	61.26	26.2mi
3 Sep	Saturday Night Marathon - Thames Trail Half Marathon	1:49:29	59.87	13.1mi
29 Aug	Reading AC Bank Holiday Mile Festival SB	6:03	71.52	1mi
11 Aug	Dinton Summer Series (10k)	45:09	66.36	10km
14 Jul	Dinton Summer Series (10k)	45:05	66.46	10km
2 Jul	Saturday Night Marathon - Thames Trail Marathon	3:55:45	58.30	26.2mi
25 Jun	Orange United 10k 5k 2.5 Colour run SB	42:00	71.34	10km
20 Jun	SCVAC Western Division - 400m PB	1:10	70.76	400m
20 Jun	SCVAC Western Division - 5000m SB	20:51	70.07	5km
11 Jun	Endure24 - lap 7	50:33	47.06	5mi
11 Jun	Endure24 - lap 2	38:28	61.85	5mi
11 Jun	Endure24 - lap 1	39:21	60.46	5mi
11 Jun	Endure24 - lap 3	39:12	60.69	5mi
11 Jun	Endure24 - lap 4	41:26	57.42	5mi
11 Jun	Endure24 - lap 6	46:51	50.78	5mi
11 Jun	Endure24 - lap 5	45:11	52.65	5mi
9 Jun	Dinton Summer Series (10k)	44:48	66.32	10km
5 Jun	Ollie Johnson Memorial Kintbury 5 SB	34:12	69.56	5mi
22 May	Binfield 10K	43:03	69.01	10km
12 May	Dinton Summer Series (10k)	43:59	67.55	10km
8 May	Woodley 10k	43:25	68.43	10km
2 May	Shinfield 10k	42:12	70.40	10km
24 Apr	London Marathon	3:27:39	65.61	26.2mi
3 Apr	Reading Half Marathon SB	1:33:24	69.57	13.1mi
2 Apr	Tewkesbury parkrun #31	22:04	66.20	5km
21 Feb	Wokingham Half Marathon	1:34:53	68.48	13.1mi
24 Jan	TVXC League - Tadley	45:00	52.87	5mi
17 Jan	TVXC League - Bracknell	45:12	58.04	5.5mi
10 Jan	Woodcote 10k	44:29	66.79	10km
2 Jan	Woodley parkrun	21:21	68.43	5km
2015		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:18:22	62.66	10mi
13 Dec	TVXC League - Metros	49:12	55.30	5.7mi
11 Dec	Reading Roadrunners Bah Humbug Charity Mile	6:06	70.38	1mi
22 Nov	TVXC League - Sandhurst	39:05	60.87	5mi
15 Nov	TVXC League - Datchet	41:46	65.73	5.75mi
31 Oct	Halloween 5 Nite Run	45:00	32.46	5km
25 Oct	Sanlam Bristol Bath Marathon	3:42:10	61.33	26.2mi
4 Oct	Reading O2O 10k	50:16	59.10	10km
4 Oct	Basingstoke Half Marathon	1:45:24	61.65	13.1mi
6 Sep	Maidenhead Half Marathon	1:43:56	62.52	13.1mi
13 Aug	Dinton Summer Series (10k)	46:00	64.59	10km
26 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:41:31	64.01	13.1mi
19 Jul	Wellington triathlon	22:11 / 50:44 / 23:18	0.00	750metres/15miles/5km
12 Jul	New Forest 10 SB	1:12:08	68.08	10mi
9 Jul	Dinton Summer Series (10k)	44:29	66.79	10km
4 Jul	Runnymede relay - long leg PB	39:41	63.03	5.25mi
27 Jun	Orange United 10k 5k 2.5 Colour run	20:51	70.07	5km
26 Jun	Reading Roadrunners summer charity mile	6:40	64.39	1mi
25 Jun	The Great Barrow Challenge 50k day one PB	5:16:32	55.00	32mi
14 Jun	Endure24 - lap 8	44:01	53.60	5mi
14 Jun	Endure24 - lap 7	41:39	56.65	5mi
14 Jun	Endure24 - lap 4	41:13	57.24	5mi
14 Jun	Endure24 - lap 6	42:00	56.18	5mi
14 Jun	Endure24 - lap 5	41:03	57.48	5mi
13 Jun	Endure24 - lap 2	37:10	63.48	5mi
13 Jun	Endure24 - lap 3	37:54	62.25	5mi
13 Jun	Endure24 - lap 1	36:43	64.26	5mi
11 Jun	Dinton Summer Series (10k)	43:33	67.65	10km
8 Jun	SCVAC Western Division - 400m SB	1:11	69.28	400m
8 Jun	SCVAC Western Division - 1500m PB	5:30	71.76	1500m
7 Jun	Chiltern Chase 10k	43:42	67.42	10km
24 May	Westminster Mile PB	5:56	71.79	1mi
18 May	SCVAC Western Division - 200m PB	31	75.73	200m
18 May	SCVAC Western Division - 800m PB	2:50	67.81	800m
17 May	Royal Berkshire 10K SB	41:59	70.17	10km
14 May	Dinton Summer Series (10k)	44:07	66.78	10km
10 May	Marlow 5	34:38	68.12	5mi
4 May	SCVAC Western Division - 1500m	5:34	70.91	1500m
2 May	Woodley parkrun SB	20:40	70.13	5km
26 Apr	London Marathon SB	3:32:36	63.53	26.2mi
19 Apr	Fairoaks Five SB	34:36	68.19	5mi
5 Apr	Marathon Prep Race	3:01:55	55.68	20mi
28 Mar	Woodley parkrun	21:05	68.74	5km
22 Mar	Reading Half Marathon SB	1:34:19	68.30	13.1mi
21 Feb	Woodley parkrun	21:01	68.96	5km
15 Feb	Bramley 20 SB	2:34:45	65.45	20mi
8 Feb	Wokingham Half Marathon	1:34:27	68.20	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	40:10	58.74	5mi
18 Jan	TVXC League - Bracknell	45:11	57.58	5.5mi
1 Jan	Woodley parkrun	21:34	67.20	5km
2014		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:21:29	59.76	10mi
30 Nov	TVXC League - Handy Cross	42:53	55.02	5mi
23 Nov	TVXC League - Sandhurst	39:28	59.78	5mi
16 Nov	Gosport Half Marathon	1:34:50	67.93	13.1mi
9 Nov	TVXC League - Datchet	41:47	65.16	5.75mi
8 Nov	Woodley parkrun SB	20:48	69.68	5km
26 Oct	Ricky Road Run SB	1:13:23	66.35	10mi
19 Oct	Abingdon Marathon	3:45:20	59.94	26.2mi
28 Sep	Mortimer 10k	45:46	64.37	10km
21 Sep	SEAA 6 Stage Relays (Men) PB	25:26	68.78	6km
7 Sep	Maidenhead Half Marathon SB	1:34:08	68.43	13.1mi
17 Aug	Cheddar Gorge Half Marathon	2:24:24	44.61	13.1mi
14 Aug	Dinton Pastures 10k series	45:43	64.44	10km
27 Jul	Down Tow Up Flow Half Marathon	1:40:56	63.82	13.1mi
20 Jul	Grant & Stone Wycombe 10K	46:23	63.52	10km
10 Jul	Dinton Pastures 10k series Race-3 SB	45:09	65.25	10km
6 Jul	Didcot 5 SB	34:27	68.49	5mi
29 Jun	Endure24 - lap 4	48:27	48.70	5mi
29 Jun	Endure24 Lap 5	41:50	56.40	5mi
29 Jun	Endure24 Lap 6	45:30	51.85	5mi
28 Jun	Endure24	40:35	58.14	5mi
28 Jun	Endure24 - lap 2	38:49	60.78	5mi
28 Jun	Endure24 - lap 3	40:33	58.18	5mi
22 Jun	Whitchurch 10k/5k	50:00	58.43	10km
12 Jun	Dinton Pastures 10k series	47:11	61.92	10km
8 Jun	Wargrave 10K	58:06	50.29	10km
24 May	BUPA Westminster Mile SB	8:15	51.23	1mi
11 May	Woodley 10K	52:59	55.14	10km
13 Apr	London Marathon SB	3:43:42	59.86	26.2mi
8 Mar	Woodley parkrun	21:08	68.04	5km
2 Mar	Reading Half Marathon	1:39:21	64.28	13.1mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
2 Feb	TVXC League - Thames Valley Triathletes	38:12	67.55	5.5mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:07:22	54.13	26.2mi
3 Nov	Marlow Half Marathon	1:37:08	65.75	13.1mi
31 Oct	Halloween 5 Nite Run	22:56	62.70	5km
29 Sep	Mortimer 10k	43:29	67.19	10km
22 Sep	Swallowfield 10k	44:09	66.18	10km
10 Sep	Green park relay 1.5 mile	9:49	67.57	1.5mi
10 Sep	Green park Individual trial 1.5 mile PB	9:20	71.07	1.5mi
8 Sep	Maidenhead Half Marathon SB	1:34:56	67.27	13.1mi
16 Jul	Bounders Relay	14:18	63.23	2mi
14 Jul	New Forest 10 SB	1:15:08	64.26	10mi
11 Jul	Dinton Pastures 10k series- 3rd	43:25	67.29	10km
6 Jul	Orangeunited	42:46	68.32	10km
22 Jun	Woodley parkrun #38	21:31	66.31	5km
16 Jun	Highdown Dash SB	25:59	66.27	6km
13 Jun	Dinton Pastures 10k series	43:10	67.13	10km
8 Jun	Reading parkrun	20:51	68.43	5km
1 Jun	Woodley parkrun #36	21:00	67.94	5km
26 May	Bayer Newbury 10k	45:01	64.37	10km
25 May	Woodley parkrun #35 SB	20:38	69.15	5km
18 May	Woodley parkrun #34	20:54	68.27	5km
16 May	DINTON PASTURES 5k & 10K Series	43:22	66.82	10km
12 May	Woodley 10K SB	42:45	67.78	10km
6 May	Shinfield 10k	43:12	67.07	10km
4 May	Reading parkrun	21:32	66.26	5km
28 Apr	Fairoaks Five SB	35:45	64.93	5mi
7 Apr	Paris Marathon	4:25:51	49.94	26.2mi
10 Mar	New Forest Festival of Running 20 Miles		0.00	20mi
17 Feb	Bramley 10	1:15:42	63.24	10mi
27 Jan	Barratts Canterbury 10	1:25:40	55.88	10mi
26 Jan	Woodley parkrun #18	23:15	61.37	5km
6 Jan	Cliveden Cross Country PB	47:20	59.08	6mi
2012		Result	WAVA	Distance
30 Dec	Winter Gut Buster	1:20:57	59.14	10mi
23 Dec	TVXC League - Reading	46:48	49.60	5mi
16 Dec	TVXC League - Metros	44:03	60.25	5.7mi
9 Dec	TVXC League - Handy Cross	43:57	52.81	5mi
1 Dec	Hampshire XC League - Popham	46:01	62.97	10km
31 Oct	Halloween 5 Nite Run	21:44	65.65	5km
28 Oct	Great South Run	1:10:59	67.44	10mi
14 Oct	Tadley Runners 10 PB	1:10:05	68.31	10mi
30 Sep	Mortimer 10K	42:43	67.83	10km
16 Sep	Maidenhead Half Marathon SB	1:34:29	67.02	13.1mi
11 Sep	Dinton Pastures 5k	23:02	61.95	5km
9 Sep	Peasemore Festival 5 Mile Challenge	34:56	66.44	5mi
8 Sep	Reading parkrun #152 3rd anniversary	21:27	66.52	5km
1 Sep	Southampton parkrun #9 SB	20:14	70.52	5km
26 Aug	Englefield 10k	47:09	61.45	10km
25 Aug	Reading parkrun #150	30:42	46.48	5km
14 Jul	Reading parkrun	21:18	66.99	5km
23 Jun	Newbury parkrun #21	21:02	67.31	5km
16 Jun	Reading parkrun	21:48	64.95	5km
27 May	Ollie Johnson Memorial Kintbury 5 PB	33:01	69.74	5mi
13 May	Woodley 10K SB	41:22	69.47	10km
12 May	Reading parkrun	32:12	43.97	5km
7 May	Shinfield 10K	41:50	68.70	10km
5 May	Reading parkrun	24:01	58.95	5km
22 Apr	London Marathon SB	3:50:39	57.07	26.2mi
7 Apr	Reading Parkrun #130	21:16	66.57	5km
1 Apr	Reading Half Marathon	1:34:35	66.38	13.1mi
31 Mar	Reading parkrun #129	32:16	43.88	5km
24 Mar	Reading Parkrun #128	21:56	64.55	5km
12 Feb	Bramley 20 SB	2:45:46	59.56	20mi
11 Feb	Reading parkrun	21:13	66.73	5km
4 Feb	Reading parkrun	38:34	36.71	5km
28 Jan	Reading parkrun	37:48	37.46	5km
22 Jan	TVXC League - Bracknell	42:42	53.93	5mi
14 Jan	Reading parkrun #118	20:28	69.18	5km
8 Jan	TVXC League - Tadley	39:56	57.66	5mi
2 Jan	Cliveden XC SB	48:41	56.97	6mi
2011		Result	WAVA	Distance
31 Dec	The Gut Buster - 10M	1:18:04	60.81	10mi
26 Dec	black park parkrun	21:19	66.42	5km
24 Dec	Reading parkrun #115	40:18	35.13	5km
18 Dec	TVXC League - Reading	45:56	50.13	5mi
13 Nov	TVXC League - Datchet	39:46	68.57	5.9mi
12 Nov	Reading parkrun #109	20:51	67.91	5km
6 Nov	Marlow Half Marathon	1:37:17	64.54	13.1mi
30 Oct	TVXC League - Metros	40:48	56.44	5mi
16 Oct	Tadley Runners 10 SB	1:10:33	67.29	10mi
15 Oct	Reading parkrun #105	34:50	40.65	5km
25 Sep	Mortimer 10K SB	42:28	67.68	10km
10 Sep	Reading parkrun #100	21:08	66.99	5km
4 Sep	Maidenhead Half Marathon	1:35:51	65.50	13.1mi
27 Aug	Reading parkrun #98	26:28	53.49	5km
21 Aug	Burnham Beeches Half Marathon	1:39:52	62.87	13.1mi
20 Aug	Reading parkrun #97	21:46	65.05	5km
13 Aug	Reading parkrun #96	20:40	68.51	5km
30 Jul	Reading parkrun	35:29	39.90	5km
23 Jul	Reading parkrun #93	20:32	68.95	5km
16 Jul	Reading parkrun #92	21:22	66.26	5km
9 Jul	Reading parkrun #91 SB	20:32	68.95	5km
18 Jun	Reading parkrun #89	26:40	52.69	5km
11 Jun	Reading parkrun #88	20:58	67.01	5km
28 May	Reading parkrun #86	25:49	54.42	5km
22 May	Edinburgh Marathon SB	3:47:37	57.36	26.2mi
15 May	Woodley 10k	47:27	60.08	10km
14 May	Reading parkrun #84	35:56	39.10	5km
7 May	Reading parkrun	26:55	52.20	5km
2 May	Shinfield 10k	47:27	60.08	10km
30 Apr	Reading parkrun #82	35:48	39.25	5km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun)	26:20	53.35	5km
23 Apr	Reading parkrun #81	36:18	38.70	5km
27 Mar	Kingston Breakfast Run PB	2:02:45	62.78	16mi
20 Mar	Reading Half Marathon SB	1:33:06	66.88	13.1mi
12 Feb	Reading parkrun #71	27:04	51.91	5km
30 Jan	TVXC League - Bracknell	42:40	62.30	5.8mi
23 Jan	TVXC league - Finch Coasters	40:46	56.03	5mi
8 Jan	Reading parkrun #66	27:14	51.59	5km
2 Jan	TVXC league - Reading	43:37	62.01	5.9mi
1 Jan	Reading parkrun #65	29:51	47.07	5km
2010		Result	WAVA	Distance
26 Dec	black park park run	27:54	50.36	5km
18 Dec	Reading parkrun #64 SB	22:32	62.35	5km
4 Dec	Reading parkrun #62	26:45	52.52	5km
28 Nov	TVXC League - Sandhurst	38:43	59.00	5mi
27 Nov	Reading parkrun #61	24:57	56.31	5km
13 Nov	Reading parkrun	26:49	52.39	5km
31 Oct	Halloween 5 Nite Run	23:49	58.99	5km
30 Oct	Reading parkrun	26:30	53.02	5km
3 Oct	Reading O2O 10K SB	46:30	61.30	10km
30 May	Ropley 10k	47:47	59.18	10km
2008		Result	WAVA	Distance
18 May	Woodley 10k SB	48:55	56.89	10km
2 Mar	Reading Half Marathon SB	1:47:42	56.40	13.1mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:41:18	58.63	13.1mi
2000		Result	WAVA	Distance
24 Jun	Datchet Dash SB	45:13	58.73	10km
12 Mar	Reading Half Marathon SB	1:38:47	58.86	13.1mi
1993		Result	WAVA	Distance
3 May	Shinfield 10k SB	45:10	58.45	10km
1990		Result	WAVA	Distance
7 May	Shinfield 10k		0.00	10km
1989		Result	WAVA	Distance
18 Jun	Wargrave 10K	44:08	59.82	10km
21 May	The Quantel Littlecote Challenge Hungerford PB	1:28:23	65.59	13.1mi
1 May	Shinfield 10k SB	43:25	60.81	10km
1987		Result	WAVA	Distance
14 Jun	Andover	1:33:01	62.33	13.1mi
24 May	PURTON	1:30:10	64.30	13.1mi
4 May	Shinfield 10k PB	39:15	67.26	10km
26 Apr	Bracknell Half Marathon SB	1:29:17	64.93	13.1mi
5 Apr	Reading Half Marathon	1:34:55	61.08	13.1mi
1986		Result	WAVA	Distance
7 Sep	Courage half marathon SB	1:45:05	55.17	13.1mi
1982		Result	WAVA	Distance
6 Nov	Depot half marathon PB	1:40:06	58.84	13.19mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	70	67	67	60	76	102	107	74	74	87	103	0	887
2023	187	177	158	68	30	93	145	189	173	105	91	0	1416
2023	0	0	9	109	155	199	65	63	30	16	14	0	659
2022	87	63	67	100	106	97	69	82	80	91	66	70	979
2022	4	11	42	44	49	36	105	96	65	110	151	114	825
2022	51	7	79	192	221	213	96	94	179	101	3	23	1261
2021	16	25	22	74	53	43	54	53	38	71	88	109	647
2021	0	0	0	2	2.5	1.6	0	0	0	0	0	0	6.2
2021	261	258	252	303	196	111	200	201	104	171	162	0	2218
2021	0	0	0	53	70	155	48	58	126	126	136	28	799
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	39	23	24	3	22	1	4	31	26	31	52	42	298
2020	0	0	0	0	0	0	0	3.6	4.7	6.4	1.5	2.1	18.3
2020	204	211	194	163	243	275	277	219	193	183	215	223	2601
2020	42	16	64	98	71	0	0	40	330	187	150	136	1134
2019	28	34	40	34	30	45	36	38	29	25	94	49	482
2019	0	0	0	0	0	0	0.9	3.2	0	0	0	0	4.1
2019	129	179	154	128	125	146	160	106	189	172	41	172	1701
2019	93	152	89	111	165	157	202	151	155	90	15	73	1450
2018	11	43	37	45	6	6	23	16	32	49	38	28	332
2018	131	56	155	90	122	164	68	127	176	157	194	67	1508
2018	7	0	0	27	156	181	118	178	248	93	172	152	1332
2017	9	6	3	7	16	16	6	9	4	3	7	2	89
2017	148	138	157	105	148	79	123	148	158	131	123	87	1546
2017	90	49	117	27	144	111	118	127	80	89	96	42	1089
2016	0	1	4	10	7	3	24	0	0	2	3	8	64
2016	3.2	6	2.5	2.3	0	0	0	0	0	0	0	0	14
2016	146	165	162	124	133	124	67	124	142	188	132	107	1614
2016	0	0	0	0	38	0	191	126	83	81	60	197	776
2015	0	0	0	4	0	0	0	0	0	0	0	3	7
2015	1.1	2.4	3.2	1.8	2.2	2.5	2.2	2	3.5	2.1	2.8	2.5	28.3
2015	135	153	142	130	153	158	66	54	66	137	98	115	1406
2015	33	65	155	46	50	37	215	141	73	0	0	12	825
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	77	112	148	104	34	81	113	165	129	103	94	101	1263
2014	161	117	86	65	75	164	95	154	96	0	0	0	1013
2013	0	0	0	0	0	0	0	0	0	0	0	5	5
2013	125	71	52	81	92	122	85	113	116	137	140	101	1236
2013	0	91	163	68	93	46	31	20	0	0	0	0	513
2012	0	0	0	0	0	0	6	0	0	0	0	0	6
2012	130	123	51	97	86	74	128	91	113	87	133	163	1275
2012	0	43	89	0	12	0	18	0	27	15	0	0	203

Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8	Thu 9th Nov Nov 9
2.4mi, 1:01:05 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️ Split Summary === 1) 2.42mi - 1:01:05(25:17/mi) 72/103bpm [1820b/mi] 140cal 52/62rpm 2.37/3.44mph Add a comment 1.5mi, 36:06 Walk - Dog Walking 🐕🚶‍♀️🚶‍♂️ Split Summary === 1) 1.47mi - 36:06(24:29/mi) 112/158bpm [2742b/mi] 254cal 52/62rpm 2.45/3.65mph Add a comment 0.2mi, 3:32 Walk - General 🚶‍♂️Round the Split Summary === 1) 0.16mi - 3:32(21:36/mi) 88/127bpm [1901b/mi] 17cal 59/62rpm 2.78/3.38mph Add a comment	3.2mi, 54:01 Walk - General 🚶‍♂️ Split Summary === 1) 3.21mi - 54:01(16:48/mi) 102/125bpm [1714b/mi] 294cal 62/69rpm 3.57/4.53mph Add a comment 3.1mi, 45:10 Walk - General 🚶‍♂️Woodley parkrun walked today as I have a cricked neck that is quite painful 😖 Split Summary === 1) 3.1mi - 45:10(14:35/mi) 99/143bpm [1443b/mi] 237cal 67/125rpm 4.12/5.43mph 4th Nov 2023, 11:08am Sombrero wrote: Hope the neck eases off soon. Well done for getting a parkwalk done. 4th Nov 2023, 1:24pm Autumnleaves wrote: Sorry about the neck :( 4th Nov 2023, 1:36pm alpenrose wrote: Hope your neck un-kinks itself as quickly. :( Add a comment 1mi, 19:36 Walk - General 🚶‍♂️To parkrun Split Summary === 1) 0.99mi - 19:36(19:43/mi) 87/116bpm [1715b/mi] 82cal 58/62rpm 3.04/3.92mph Add a comment	0.4mi, 9:29 Walk - General Split Summary === 1) 0.38mi - 9:29(24:42/mi) 103/140bpm [2544b/mi] 63cal 56/60rpm 2.43/3.13mph Add a comment 7.3mi, 1:06:24 Run - General 🏃‍♂️ Run Ding started at station ran to Phantom brewery a beer then onto double barrelled brewery a beer then to The Fox 🍺then to the Ale house 🍺 onto Nags Head then finishing at the Greyfriars 🍻 A very good turn out of runners not sure how I got home hic hic Split Summary === 1) 1mi - 8:16(8:16/mi) 133/153bpm [1100b/mi] 93cal 7.25/8.95mph 2) 1mi - 8:26(8:26/mi) 138/151bpm [1163b/mi] 99cal 7.12/7.41mph 3) 1mi - 9:11(9:11/mi) 136/143bpm [1248b/mi] 101cal 6.54/7.72mph 4) 1mi - 8:57(8:57/mi) 141/152bpm [1261b/mi] 102cal 6.71/6.97mph 5) 1mi - 8:50(8:50/mi) 135/141bpm [1193b/mi] 83cal 6.79/7.41mph 6) 1mi - 9:59(9:59/mi) 139/154bpm [1388b/mi] 106cal 6.01/7.37mph 7) 1mi - 9:43(9:43/mi) 142/155bpm [1380b/mi] 105cal 6.18/7.66mph 8) 0.31mi - 3:03(9:49/mi) 147/153bpm [1444b/mi] 36cal 6.11/7.6mph 5th Nov 2023, 3:44pm Autumnleaves wrote: More!! 5th Nov 2023, 5:01pm alpenrose wrote: I guess you'd run your crick off then. :) 6th Nov 2023, 10:55am RRR-CAZ 🇬🇧 wrote: It’s ok alpenrose as long I keep looking forward Add a comment 0.5mi, 8:46 Walk - General 🚶‍♂️🚶‍♀️Walk to station for Run Ding with Clare Split Summary === 1) 0.46mi - 8:46(19:00/mi) 97/112bpm [1843b/mi] 49cal 59/67rpm 3.16/5.74mph Add a comment 0.2mi, 5:23 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Back to car. Split Summary === 1) 0.22mi - 5:23(24:00/mi) 98/110bpm [2352b/mi] 31cal 55/60rpm 2.5/3.44mph Add a comment 7mi, 56:33 Run - Race 🏃‍♂️ Marlow 7 hilly course. Split Summary === 1) 1mi - 8:47(8:47/mi) 133/140bpm [1168b/mi] 99cal 6.83/7.22mph 2) 1mi - 8:02(8:02/mi) 140/149bpm [1125b/mi] 97cal 7.47/8.27mph 3) 1mi - 8:21(8:21/mi) 144/152bpm [1203b/mi] 102cal 7.19/8.72mph 4) 1mi - 8:02(8:02/mi) 141/149bpm [1132b/mi] 91cal 7.47/9.08mph 5) 1mi - 8:47(8:47/mi) 141/151bpm [1238b/mi] 98cal 6.83/8.08mph 6) 1mi - 7:29(7:29/mi) 145/150bpm [1086b/mi] 88cal 8.01/8.72mph 7) 1mi - 7:05(7:04/mi) 146/154bpm [1033b/mi] 83cal 8.48/11.98mph 5th Nov 2023, 3:44pm Autumnleaves wrote: Nice :) 5th Nov 2023, 4:24pm Rosehip wrote: Well run :) 5th Nov 2023, 5:00pm alpenrose wrote: Nice and steady, well run! :) Add a comment 1.9mi, 51:06 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Collect race number and walk Cairo. Split Summary === 1) 1.9mi - 51:06(26:50/mi) 85/156bpm [2281b/mi] 191cal 52/61rpm 2.24/3.8mph Add a comment	0.2mi, 4:18 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.21mi - 4:18(20:33/mi) 86/94bpm [1768b/mi] 18cal 59/66rpm 2.92/3.32mph Add a comment 1.6mi, 49:22 Walk - Dog Walking 🐕🚶‍♂️ Split Summary === 1) 1.6mi - 49:22(30:53/mi) 91/118bpm [2810b/mi] 213cal 56/110rpm 1.94/4.17mph Add a comment	7mi, 1:02:25 Run - General 🏃‍♂️ 7 miles for Steve 😢 needed to just get out ! Split Summary === 1) 1mi - 8:38(8:38/mi) 175/187bpm [1512b/mi] 128cal 6.94/7.31mph 2) 1mi - 9:01(9:01/mi) 185/195bpm [1667b/mi] 148cal 6.66/7.31mph 3) 1mi - 8:49(8:49/mi) 184/189bpm [1621b/mi] 144cal 6.81/7.1mph 4) 1mi - 9:09(9:09/mi) 183/189bpm [1673b/mi] 148cal 6.56/7.08mph 5) 1mi - 8:47(8:47/mi) 183/190bpm [1608b/mi] 144cal 6.83/7.31mph 6) 1mi - 9:05(9:05/mi) 184/190bpm [1671b/mi] 150cal 6.61/7.37mph 7) 1mi - 8:55(8:55/mi) 182/188bpm [1623b/mi] 143cal 6.73/7.37mph 8) 0mi - 2(6:37/mi) 183/183bpm [1210b/mi] 9.07/7.35mph 7th Nov 2023, 4:58pm Sombrero wrote: Well done mate, not always easy to go out and run when bad stuff happens. Hope it's helped and have a man hug (((Caz))) 7th Nov 2023, 5:15pm Autumnleaves wrote: Well done ❤️ 7th Nov 2023, 9:13pm alpenrose wrote: Nice one. Add a comment 1.8mi, 22:43 Run - Dog Running Took Cairo for a run 🏃‍♂️🦮 Split Summary === 1) 1mi - 13:28(13:28/mi) 150/177bpm [2020b/mi] 174cal 4.46/6.26mph 2) 0.8mi - 9:15(11:38/mi) 171/180bpm [1989b/mi] 139cal 5.16/7.08mph 7th Nov 2023, 4:58pm Sombrero wrote: Oooh, how was that? Does Cairo behave on a run? :-) 7th Nov 2023, 6:12pm RRR-CAZ 🇬🇧 wrote: He is ok but I do need to take him more often he does like to stop for the odd sniff & pee 🤷‍♂️ 7th Nov 2023, 7:26pm Autumnleaves wrote: :) hoping to do this with Bonnie one day! 7th Nov 2023, 8:21pm Sombrero wrote: Sounds like me on a run to be fair. 7th Nov 2023, 9:12pm alpenrose wrote: :) 7th Nov 2023, 10:17pm RRR-CAZ 🇬🇧 wrote: Lol Som 😀 Add a comment 2.3mi, 39:50 Walk - General 🚶‍♂️A sombre walk after church Split Summary === 1) 2.34mi - 39:50(17:00/mi) 86/108bpm [1462b/mi] 155cal 60/65rpm 3.53/4.97mph Add a comment 1.5mi, 24:32 Walk - General 🚶‍♂️ Split Summary === 1) 1.45mi - 24:32(16:52/mi) 98/137bpm [1653b/mi] 132cal 62/71rpm 3.56/4.7mph Add a comment 2.1mi, 57:37 Walk - Dog Walking 🦮🚶‍♂️ Split Summary === 1) 2.08mi - 57:37(27:39/mi) 105/143bpm [2903b/mi] 350cal 57/64rpm 2.17/4.17mph Add a comment	0.2mi, 4:09 Walk - General 🚶‍♂️Round the Split Summary === 1) 0.19mi - 4:09(21:51/mi) 87/91bpm [1901b/mi] 15cal 58/63rpm 2.75/3.44mph Add a comment 2.3mi, 57:05 Walk - Dog Walking 🐕🚶‍♂️ Split Summary === 1) 2.29mi - 57:05(24:59/mi) 105/130bpm [2622b/mi] 292cal 57/68rpm 2.4/4.32mph Add a comment	0.2mi, 3:55 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.2mi - 3:55(19:37/mi) 84/124bpm [1648b/mi] 14cal 59/62rpm 3.06/3.82mph Add a comment 0mi, Walk - General Trimmed from another training entry Add a comment 2.1mi, 53:55 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️ Split Summary === 1) 2.19mi - 56:49(25:54/mi) 100/156bpm [2591b/mi] 258cal 55/67rpm 2.32/4.01mph Add a comment 5.9mi, 52:20 Run - Steady-State 🏃‍♂️ Steady effort though felt I was working harder than I should have been on the fringes of a cold or something I feel. Split Summary === 1) 1mi - 9:00(9:00/mi) 119/124bpm [1070b/mi] 71cal 6.67/6.95mph 2) 1mi - 8:53(8:53/mi) 122/126bpm [1085b/mi] 70cal 6.75/6.93mph 3) 1mi - 8:32(8:32/mi) 125/131bpm [1066b/mi] 67cal 7.04/7.45mph 4) 1mi - 8:55(8:55/mi) 127/133bpm [1133b/mi] 70cal 6.73/7.22mph 5) 1mi - 9:26(9:26/mi) 128/136bpm [1208b/mi] 72cal 6.36/7.08mph 6) 0.87mi - 7:34(8:42/mi) 127/131bpm [1106b/mi] 53cal 6.89/7.45mph 9th Nov 2023, 11:07am Sombrero wrote: Nice miles, what's the next race planned mate? 9th Nov 2023, 12:24pm Corrah wrote: Good work :) 9th Nov 2023, 12:59pm RRR-CAZ 🇬🇧 wrote: Som got some X-country races to do if I feel like it next entered race is the Southampton (sorry) 10K 26th November 9th Nov 2023, 2:28pm Sombrero wrote: Ah yes, I must message you about doing a poo on their pitch. ;-) 9th Nov 2023, 5:01pm Rosehip wrote: Nice miles :) Add a comment 0.7mi, 11:36 Walk - General 🚶‍♂️Warm up Split Summary === 1) 0.68mi - 11:36(16:57/mi) 79/87bpm [1338b/mi] 34cal 62/66rpm 3.54/4.03mph Add a comment
Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16
0.9mi, 15:20 Walk - General 🚶‍♂️Walk for my supper & bits Split Summary === 1) 0.94mi - 15:20(16:19/mi) 78/90bpm [1273b/mi] 42cal 64/69rpm 3.68/5.95mph Add a comment 0.2mi, 4:15 Walk - General 🚶‍♂️Round the block as Corrah wrote 😀 Split Summary === 1) 0.2mi - 4:15(20:58/mi) 87/111bpm [1824b/mi] 16cal 61/64rpm 2.86/4.26mph 10th Nov 2023, 8:00pm Corrah wrote: Round the block. Add a comment 2.1mi, 54:34 Walk - Dog Walking 🦮🚶‍♂️Drizzle when we left thankfully it dried up during the walk. Split Summary === 1) 2.14mi - 54:34(25:32/mi) 92/129bpm [2348b/mi] 212cal 57/64rpm 2.35/4.28mph Add a comment	1.4mi, 36:31 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Some shopping Split Summary === 1) 1.35mi - 36:31(27:04/mi) 112/149bpm [3032b/mi] 244cal 53/64rpm 2.22/3.88mph Add a comment 0.8mi, 18:16 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Walk to Woodford park war memorial for 11:00 am parade Split Summary === 1) 0.84mi - 18:16(21:42/mi) 90/100bpm [1953b/mi] 76cal 55/61rpm 2.76/3.82mph Add a comment 6.4mi, 34:54 Bike - General 🚵‍♂️ MTBike Split Summary === 1) 5mi - 27:24(5:29/mi) 137/159bpm [751b/mi] 286cal 10.95/15.28mph 2) 1.38mi - 7:29(5:27/mi) 135/170bpm [735b/mi] 65cal 11.02/15.13mph Add a comment 3.1mi, 23:08 Run - parkrun 🏃‍♂️ Dinton pastures parkrun (home of Chunkywizard) Different course than usual. Picked Dinton as local and wanted to be on parade at war memorial for 11:00 Split Summary === 1) 1mi - 7:33(7:33/mi) 124/141bpm [937b/mi] 66cal 7.94/8.83mph 2) 1mi - 7:13(7:13/mi) 130/146bpm [939b/mi] 67cal 8.31/9.04mph 3) 1mi - 7:37(7:37/mi) 139/144bpm [1058b/mi] 78cal 7.88/8.72mph 4) 0.13mi - 45(5:47/mi) 141/144bpm [817b/mi] 7cal 10.36/10.94mph 11th Nov 2023, 12:25pm Sombrero wrote: Great running 🏃‍♂️ 11th Nov 2023, 1:02pm chunkywizard wrote: Well done! I totally missed you (I was even looking out for you) and you were 6 secs behind me. Anyway, great running, enjoy the rest of the day Add a comment 7.6mi, 41:43 Bike - General 🚵‍♂️ MTBike up early so went for a ride cold & bright ☀️ Split Summary === 1) 5mi - 28:09(5:38/mi) 104/128bpm [586b/mi] 159cal 10.65/15.28mph 2) 2.57mi - 13:34(5:16/mi) 117/147bpm [617b/mi] 88cal 11.38/16.03mph 11th Nov 2023, 9:43pm alpenrose wrote: I hope you wrapped up well :) Add a comment	3.3mi, 56:03 Walk - General 🚶‍♂️Watched women’s FA Cup game Woodley United 0 V 4 Oxford Utd then went for an evening walk Split Summary === 1) 3.27mi - 56:03(17:07/mi) 87/122bpm [1489b/mi] 214cal 62/73rpm 3.51/4.78mph Add a comment 0.6mi, 14:20 Walk - Dog Walking 🐕🚶‍♀️🚶‍♂️🚶‍♂️Back to car gave Bruce a lift back Split Summary === 1) 0.6mi - 14:20(23:46/mi) 81/106bpm [1925b/mi] 49cal 52/62rpm 2.53/3.26mph Add a comment 5.9mi, 45:17 Run - Race 🏃‍♂️ Thames Valley X-Country league. Some good slippery bits splattered in mud by the finish. Split Summary === 1) 1mi - 7:30(7:30/mi) 139/153bpm [1043b/mi] 82cal 7.99/8.58mph 2) 1mi - 7:23(7:23/mi) 140/146bpm [1033b/mi] 81cal 8.13/8.45mph 3) 1mi - 7:32(7:32/mi) 140/146bpm [1054b/mi] 80cal 7.97/8.43mph 4) 1mi - 8:01(8:01/mi) 141/146bpm [1129b/mi] 84cal 7.49/7.74mph 5) 1mi - 8:03(8:03/mi) 140/145bpm [1127b/mi] 82cal 7.46/7.78mph 6) 0.88mi - 6:49(7:46/mi) 142/153bpm [1103b/mi] 68cal 7.73/8.93mph 12th Nov 2023, 12:37pm Sombrero wrote: Ooooh cross country fun! 12th Nov 2023, 1:15pm Autumnleaves wrote: Well done! Muddy?? 12th Nov 2023, 3:41pm Rosehip wrote: :) 12th Nov 2023, 5:15pm alpenrose wrote: Speed and mud = great fun! :) Add a comment 0.5mi, 5:05 Run - Warm Up 🏃‍♂️ Warm up with Bruce. Split Summary === 1) 0.53mi - 5:05(9:42/mi) 136/150bpm [1319b/mi] 54cal 6.19/6.49mph Add a comment 0.7mi, 19:50 Walk - Dog Walking 🐕🚶‍♀️🚶‍♂️Walk to race start. Split Summary === 1) 0.68mi - 19:50(29:08/mi) 97/107bpm [2826b/mi] 97cal 52/61rpm 2.06/3.07mph Add a comment	2.2mi, 56:07 Walk - Dog Walking 🦮🚶‍♂️Fresh & breezy out Split Summary === 1) 2.22mi - 56:07(25:13/mi) 83/113bpm [2093b/mi] 192cal 57/68rpm 2.38/3.9mph Add a comment 0.2mi, 4:17 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.21mi - 4:17(20:24/mi) 91/114bpm [1856b/mi] 21cal 57/60rpm 2.94/3.23mph Add a comment	2.2mi, 54:15 Walk - Dog Walking 🐕🚶‍♂️ Split Summary === 1) 2.15mi - 54:15(25:17/mi) 94/127bpm [2377b/mi] 242cal 57/66rpm 2.37/4.26mph Add a comment 0.2mi, 3:42 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.17mi - 3:42(22:08/mi) 94/126bpm [2080b/mi] 19cal 59/62rpm 2.71/3.3mph Add a comment	2.7mi, 1:08:52 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Stopped for 🍺to cheer pinktinkrrr up after this week spent with OFSTED 🙄 Split Summary === 1) 2.71mi - 1:08:52(25:27/mi) 96/106bpm [2443b/mi] 310cal 53/62rpm 2.36/3.05mph 16th Nov 2023, 12:08am Sombrero wrote: Give her a hug and tell her that OFSTED are wangers. Add a comment 0.3mi, 6:57 Walk - General 🚶‍♂️ Split Summary === 1) 0.26mi - 6:57(26:41/mi) 77/96bpm [2054b/mi] 21cal 57/60rpm 2.25/18.83mph Add a comment 0.2mi, 4:22 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.19mi - 4:22(23:05/mi) 86/90bpm [1985b/mi] 18cal 60/64rpm 2.6/3.3mph 15th Nov 2023, 6:32pm Corrah wrote: Round the block Add a comment	1.9mi, 47:54 Walk - Dog Walking 🦮🚶‍♂️Got quite cold fingers were frozen 🥶 Split Summary === 1) 1.88mi - 47:54(25:31/mi) 66/102bpm [1684b/mi] 86cal 57/71rpm 2.35/4.97mph Add a comment 0.8mi, 15:22 Walk - General 🚶‍♂️Cool down Split Summary === 1) 0.84mi - 15:22(18:17/mi) 92/130bpm [1681b/mi] 72cal 61/65rpm 3.28/4.68mph Add a comment 7.4mi, 1:09:33 Run - Steady-State 🏃‍♂️ Steady effort grumbling hamstring kept me at a steady pace. Split Summary === 1) 1mi - 9:41(9:41/mi) 139/152bpm [1345b/mi] 114cal 6.2/6.8mph 2) 1mi - 9:13(9:13/mi) 136/156bpm [1253b/mi] 99cal 6.51/6.78mph 3) 1mi - 9:27(9:27/mi) 120/125bpm [1134b/mi] 61cal 6.35/6.72mph 4) 1mi - 9:26(9:26/mi) 120/127bpm [1132b/mi] 58cal 6.36/6.89mph 5) 1mi - 9:34(9:34/mi) 120/125bpm [1148b/mi] 58cal 6.27/6.7mph 6) 1mi - 9:34(9:34/mi) 119/122bpm [1138b/mi] 53cal 6.27/6.47mph 7) 1mi - 9:15(9:15/mi) 122/131bpm [1129b/mi] 58cal 6.48/7.2mph 8) 0.36mi - 3:23(9:25/mi) 124/127bpm [1168b/mi] 22cal 6.37/6.74mph 16th Nov 2023, 10:16pm alpenrose wrote: Oh no, not your hammy again. :( 16th Nov 2023, 10:50pm Sombrero wrote: Hope hamstring behaves soon 17th Nov 2023, 7:17am Autumnleaves wrote: Yes, hope that settles down. Add a comment 0.5mi, 9:10 Walk - General 🚶‍♂️Warm up Split Summary === 1) 0.54mi - 9:10(17:00/mi) 92/100bpm [1564b/mi] 44cal 63/67rpm 3.53/4.4mph Add a comment 0.2mi, 4:16 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.19mi - 4:16(21:52/mi) 92/117bpm [2012b/mi] 21cal 58/62rpm 2.74/3.44mph Add a comment
Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23
4.4mi, 1:13:55 Walk - General 🚶‍♂️Yomping After work was our Xmas meal after food & a few beers decided to go for a walk after getting home. Split Summary === 1) 4.39mi - 1:13:55(16:51/mi) 101/135bpm [1702b/mi] 408cal 62/121rpm 3.56/5.76mph Add a comment 0.4mi, 9:39 Walk - General Split Summary === 1) 0.44mi - 9:39(22:07/mi) 84/92bpm [1858b/mi] 37cal 55/62rpm 2.71/3.01mph Add a comment 0.4mi, 8:10 Walk - General Split Summary === 1) 0.44mi - 8:10(18:39/mi) 96/109bpm [1790b/mi] 43cal 57/61rpm 3.22/7.26mph Add a comment	1.1mi, 43:40 Walk - General 🚶‍♂️Wading through mud at the paddock as the dogs played all 5 of them were filthy Cairo being the cleanest the 2 Labs were covered in mud. Split Summary === 1) 1.09mi - 43:40(40:08/mi) 95/145bpm [3813b/mi] 218cal 51/70rpm 1.49/2.78mph Add a comment 4.6mi, 44:27 Run - Easy 🏃‍♂️ Went for a few extra miles ended up finding grass to run on as trail trainers were getting a little uncomfortable on the roads. Split Summary === 1) 1mi - 9:36(9:36/mi) 128/135bpm [1228b/mi] 100cal 6.25/6.64mph 2) 1mi - 10:04(10:04/mi) 126/132bpm [1268b/mi] 94cal 5.96/6.59mph 3) 1mi - 9:34(9:34/mi) 124/128bpm [1187b/mi] 80cal 6.27/6.74mph 4) 1mi - 9:42(9:42/mi) 124/129bpm [1203b/mi] 74cal 6.19/6.76mph 5) 0.61mi - 5:31(9:08/mi) 123/126bpm [1122b/mi] 38cal 6.57/7.53mph 18th Nov 2023, 4:07pm Sombrero wrote: Oooh more miles! 18th Nov 2023, 9:30pm Rosehip wrote: Well done :) Add a comment 3.1mi, 24:02 Run - parkrun 🏃‍♂️ Woodley parkrun put myself towards the back at the start to keep steady at the off. Trail trainers good choice as the grass areas were saturated. Got a little too warm with jacket on but I prefer warmth over to cold 🥶 ! Split Summary === 1) 1mi - 7:52(7:52/mi) 125/136bpm [984b/mi] 78cal 7.62/8.16mph 2) 1mi - 7:41(7:41/mi) 135/146bpm [1037b/mi] 85cal 7.81/8.35mph 3) 1mi - 7:37(7:37/mi) 142/150bpm [1082b/mi] 90cal 7.87/8.35mph 4) 0.13mi - 52(6:36/mi) 145/147bpm [957b/mi] 10cal 9.09/11.19mph 18th Nov 2023, 2:53pm Autumnleaves wrote: Nicely done :) 18th Nov 2023, 4:06pm Sombrero wrote: Good work, top banana 18th Nov 2023, 5:10pm chunkywizard wrote: Well done. Puddle corner looked fun today! 18th Nov 2023, 5:56pm RRR-CAZ 🇬🇧 wrote: Yes CW waded through it on all 3 laps 18th Nov 2023, 8:11pm alpenrose wrote: Well done :) 18th Nov 2023, 9:30pm Rosehip wrote: Nicely done :) Add a comment 1.3mi, 21:37 Walk - General 🚶‍♂️To parkrun Split Summary === 1) 1.25mi - 21:37(17:20/mi) 79/98bpm [1369b/mi] 67cal 62/67rpm 3.46/6.01mph Add a comment	1mi, 18:34 Walk - General 🚶‍♂️Cool down Split Summary === 1) 1.04mi - 18:34(17:54/mi) 92/124bpm [1647b/mi] 89cal 62/69rpm 3.35/4.42mph Add a comment 10.7mi, 1:35:38 Run - Long Run 🏃‍♂️ Enjoyable long run felt good today 😎 Split Summary === 1) 1mi - 9:12(9:12/mi) 132/141bpm [1213b/mi] 102cal 6.53/7.14mph 2) 1mi - 9:12(9:12/mi) 127/141bpm [1168b/mi] 88cal 6.52/7.31mph 3) 1mi - 9:11(9:11/mi) 126/131bpm [1157b/mi] 79cal 6.54/7.12mph 4) 1mi - 8:51(8:51/mi) 125/129bpm [1107b/mi] 71cal 6.77/7.26mph 5) 1mi - 8:41(8:41/mi) 124/128bpm [1076b/mi] 63cal 6.91/7.41mph 6) 1mi - 8:54(8:54/mi) 121/127bpm [1076b/mi] 55cal 6.74/7.45mph 7) 1mi - 9:09(9:09/mi) 124/129bpm [1134b/mi] 61cal 6.56/7.1mph 8) 1mi - 8:49(8:49/mi) 126/130bpm [1110b/mi] 62cal 6.81/7.22mph 9) 1mi - 8:57(8:57/mi) 123/127bpm [1101b/mi] 53cal 6.7/6.87mph 10) 1mi - 8:54(8:54/mi) 125/131bpm [1113b/mi] 56cal 6.74/7.24mph 11) 0.65mi - 5:49(8:58/mi) 125/132bpm [1121b/mi] 36cal 6.69/7.37mph 19th Nov 2023, 2:56pm Autumnleaves wrote: Nice miles :) 19th Nov 2023, 4:35pm Rosehip wrote: Well done 👍 19th Nov 2023, 5:26pm Sombrero wrote: Top banana 19th Nov 2023, 10:54pm alpenrose wrote: :) Add a comment 4.3mi, 1:13:45 Walk - General 🚶‍♂️Walk to Woodford park for junior parkrun marshal duties then went yomping for a few miles Split Summary === 1) 4.31mi - 1:13:45(17:06/mi) 87/117bpm [1488b/mi] 280cal 63/118rpm 3.51/4.72mph Add a comment	0.2mi, 4:15 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.22mi - 4:15(18:56/mi) 104/110bpm [1970b/mi] 28cal 61/65rpm 3.17/4.34mph Add a comment 1.6mi, 45:55 Walk - Dog Walking 🐕🚶‍♀️🚶‍♂️ Split Summary === 1) 1.61mi - 45:55(28:28/mi) 108/154bpm [3074b/mi] 297cal 51/60rpm 2.11/3.07mph 20th Nov 2023, 9:26pm Corrah wrote: Hi all 👋 Add a comment 1.8mi, 43:20 Walk - Dog Walking 🐕🚶‍♂️ Split Summary === 1) 1.8mi - 43:20(24:03/mi) 92/113bpm [2213b/mi] 192cal 59/73rpm 2.49/4.03mph Add a comment	2.1mi, 1:00:38 Walk - Dog Walking 🐕🚶‍♂️ Split Summary === 1) 1mi - 33:31(33:31/mi) 99/131bpm [3318b/mi] 177cal 1.79/3.51mph 2) 1mi - 24:12(24:12/mi) 91/129bpm [2202b/mi] 92cal 2.48/3.57mph 3) 0.13mi - 2:55(22:37/mi) 88/91bpm [1990b/mi] 10cal 2.65/3.3mph 21st Nov 2023, 8:36pm Corrah wrote: 👋 Add a comment 6.8mi, 1:01:35 Run - Steady-State 🏃‍♂️ Steady run however heart rate tells me I was working harder than I should have been. Split Summary === 1) 1mi - 9:15(9:15/mi) 131/143bpm [1212b/mi] 101cal 6.48/7.39mph 2) 1mi - 9:08(9:08/mi) 136/150bpm [1243b/mi] 103cal 6.56/7.28mph 3) 1mi - 9:08(9:08/mi) 160/186bpm [1461b/mi] 126cal 6.57/7.43mph 4) 1mi - 8:57(8:57/mi) 181/188bpm [1621b/mi] 146cal 6.7/7.39mph 5) 1mi - 8:50(8:50/mi) 180/184bpm [1590b/mi] 143cal 6.79/7.37mph 6) 1mi - 9:24(9:24/mi) 176/187bpm [1653b/mi] 147cal 6.39/7.24mph 7) 0.77mi - 6:53(8:57/mi) 176/180bpm [1574b/mi] 106cal 6.71/7.16mph 21st Nov 2023, 6:51pm Corrah wrote: Good stuff 👍🏻 21st Nov 2023, 9:54pm Autumnleaves wrote: Colder weather maybe? 21st Nov 2023, 10:26pm Rosehip wrote: That hr. Looks like v hard work, surely can’t be right? 21st Nov 2023, 11:34pm Sombrero wrote: Oh eck. I had one of those runs before I went down with an ear infection. Hope it's nothing bad. 22nd Nov 2023, 8:24am alpenrose wrote: Hope nothing nasty is brewing. Add a comment 0.4mi, 6:57 Walk - General 🚶‍♂️Warm up Split Summary === 1) 0.41mi - 6:57(17:09/mi) 92/108bpm [1578b/mi] 34cal 62/67rpm 3.5/4.19mph Add a comment 0.2mi, 4:44 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.23mi - 4:44(20:32/mi) 71/74bpm [1458b/mi] 11cal 56/60rpm 2.92/3.13mph Add a comment	2.2mi, 58:01 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️ Split Summary === 1) 2.19mi - 58:01(26:26/mi) 76/129bpm [2009b/mi] 162cal 54/66rpm 2.27/3.99mph Add a comment 0.2mi, 4:29 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.2mi - 4:29(22:11/mi) 88/117bpm [1951b/mi] 20cal 56/60rpm 2.71/3.19mph Add a comment	1mi, 19:17 Walk - General 🚶‍♂️Cool down Split Summary === 1) 1mi - 19:17(19:19/mi) 82/125bpm [1584b/mi] 68cal 60/69rpm 3.11/4.38mph Add a comment 5.2mi, 47:32 Run - Steady-State Steady 5 🖐️ Split Summary === 1) 1mi - 9:42(9:42/mi) 146/154bpm [1417b/mi] 121cal 6.18/7.03mph 2) 1mi - 8:55(8:55/mi) 155/175bpm [1382b/mi] 117cal 6.73/6.93mph 3) 1mi - 9:13(9:13/mi) 122/132bpm [1124b/mi] 54cal 6.51/7.1mph 4) 1mi - 8:58(8:58/mi) 124/132bpm [1112b/mi] 58cal 6.69/7.39mph 5) 1mi - 9:18(9:18/mi) 123/136bpm [1143b/mi] 55cal 6.46/7.31mph 6) 0.15mi - 1:27(9:23/mi) 125/129bpm [1172b/mi] 9cal 6.4/6.51mph 23rd Nov 2023, 6:02pm Autumnleaves wrote: Nice :) 23rd Nov 2023, 8:07pm Sombrero wrote: That looks a better heart rate. 👍 23rd Nov 2023, 8:33pm RRR-CAZ 🇬🇧 wrote: Feeling more like myself today more bouncy not that I was ill but something was not right, night shift’s don’t help always make feel ugh 23rd Nov 2023, 10:47pm Sombrero wrote: That's positive, must be hard doing different shifts. :-) Add a comment 0.6mi, 10:44 Walk - General 🚶‍♂️Warm up Split Summary === 1) 0.63mi - 10:44(16:56/mi) 100/123bpm [1693b/mi] 62cal 61/66rpm 3.54/4.86mph Add a comment 0.2mi, 3:20 Walk - General 🚶‍♂️Round the Split Summary === 1) 0.16mi - 3:20(21:13/mi) 87/112bpm [1847b/mi] 14cal 57/62rpm 2.83/3.03mph Add a comment
Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30
1.9mi, 46:27 Walk - Dog Walking 🐕🚶‍♀️🚶‍♂️ Walk for Cairo a quick pit stop 🍺 and got fish ‘n’ chips for tea. Split Summary === 1) 1.93mi - 46:27(24:05/mi) 95/139bpm [2288b/mi] 225cal 54/72rpm 2.49/4.22mph Add a comment 0.2mi, 3:28 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.16mi - 3:28(21:51/mi) 92/135bpm [2010b/mi] 18cal 57/60rpm 2.75/3.21mph 24th Nov 2023, 6:17am Corrah wrote: Round the block 24th Nov 2023, 6:46am RRR-CAZ 🇬🇧 wrote: Yep for the last time this week 😎 24th Nov 2023, 6:47am Corrah wrote: Yay 😁 Add a comment	1.9mi, 45:34 Walk - General Walk back to flat then sent out to get pinktinkrrr some 🍷 Split Summary === 1) 1.93mi - 45:34(23:33/mi) 91/121bpm [2143b/mi] 201cal 58/98rpm 2.55/4.28mph 25th Nov 2023, 7:37pm Corrah wrote: Nice :) Add a comment 2.6mi, 1:19:52 Walk - Dog Walking Walked into Southampton for the Xmas market then headed back until we stopped to rehydrate Split Summary === 1) 2.58mi - 2:24:52(56:03/mi) 73/140bpm [4092b/mi] 397cal 54/72rpm 1.07/2.92mph Add a comment 0.8mi, 27:05 Walk - General 🐕🚶‍♀️🚶‍♀️🚶‍♂️🚶‍♂️After breakfast stroll with friends. Split Summary === 1) 0.82mi - 27:05(33:04/mi) 94/114bpm [3108b/mi] 134cal 49/61rpm 1.81/3.11mph Add a comment 2mi, 37:52 Walk - General Warm clothes on then walk to find pinktinkrrr & Cairo and walked with them. Split Summary === 1) 2.01mi - 37:52(18:51/mi) 89/116bpm [1678b/mi] 165cal 60/115rpm 3.18/5.11mph Add a comment 3.1mi, 22:28 Run - parkrun 🏃‍♂️ Lee-on-Solent parkrun Split Summary === 1) 1mi - 7:30(7:30/mi) 125/137bpm [938b/mi] 73cal 7.99/8.87mph 2) 1mi - 7:14(7:14/mi) 133/136bpm [961b/mi] 76cal 8.3/8.91mph 3) 1mi - 7:07(7:07/mi) 140/149bpm [995b/mi] 81cal 8.44/8.77mph 4) 0.1mi - 37(6:06/mi) 141/142bpm [859b/mi] 7cal 9.85/9.62mph 25th Nov 2023, 11:26am Sombrero wrote: Oooh, Lee on Solent! That's the one nearest to my parent's house. That's a great time. Was it manic? It's always busy when I do it. 25th Nov 2023, 12:49pm chunkywizard wrote: Well done, nice and progressive as well! 25th Nov 2023, 1:57pm RRR-CAZ 🇬🇧 wrote: Got well boxed in at the start it was busy even though I thought I was near the front. Some people just take no notice of what they are being asked 😡 25th Nov 2023, 4:10pm Autumnleaves wrote: Great pace! 25th Nov 2023, 5:13pm Sombrero wrote: I had the same today, even though it wasn't a large event. 135 or so runners, I was 25th but had to work my way through so many groups of slower runners. I'm usually in the top third so tend to estimate starting there. It is frustrating. 25th Nov 2023, 5:50pm RRR-CAZ 🇬🇧 wrote: I heard one chap say let the fast runners run on the shingle if he started in the correct place with his buddy the so called fast runners would not have to go on the shingle round them 😡 25th Nov 2023, 8:45pm alpenrose wrote: Well done, great time, despite others efforts to slow you down. :) 25th Nov 2023, 8:49pm Sombrero wrote: There's always one or two dickheads who think they're more important than the rest of the world. Add a comment 0.4mi, 8:58 Walk - General 🐕🚶‍♀️🚶‍♂️Walk to parkrun Split Summary === 1) 0.38mi - 8:58(23:29/mi) 85/119bpm [1996b/mi] 35cal 56/62rpm 2.55/3.76mph Add a comment	2.6mi, 45:33 Walk - General 🚶‍♂️Evening walk Cairo refused to come weather not to his taste. Split Summary === 1) 2.57mi - 45:33(17:44/mi) 87/109bpm [1543b/mi] 185cal 64/75rpm 3.38/5.53mph Add a comment 1.9mi, 40:38 Walk - Dog Walking 🐕🚶‍♀️🚶‍♂️Walk back to car we did stop for a coffee on route. Split Summary === 1) 1.87mi - 40:38(21:43/mi) 129/179bpm [2802b/mi] 374cal 56/62rpm 2.76/5.87mph 26th Nov 2023, 12:12pm alpenrose wrote: Lucky your race was early. Add a comment 6.3mi, 45:39 Run - Race 🏃‍♂️ A good race pleased with this except for the school boy error of lace coming undone at 5K Split Summary === 1) 1mi - 7:05(7:05/mi) 160/173bpm [1133b/mi] 99cal 8.47/9.35mph 2) 1mi - 7:25(7:25/mi) 149/170bpm [1105b/mi] 95cal 8.09/8.64mph 3) 1mi - 7:15(7:15/mi) 141/148bpm [1023b/mi] 85cal 8.27/8.5mph 4) 1mi - 7:26(7:26/mi) 142/149bpm [1056b/mi] 86cal 8.06/8.54mph 5) 1mi - 7:14(7:14/mi) 142/149bpm [1028b/mi] 83cal 8.29/9.5mph 6) 1mi - 7:21(7:21/mi) 177/190bpm [1301b/mi] 120cal 8.16/8.5mph 7) 0.29mi - 1:52(6:21/mi) 187/194bpm [1189b/mi] 33cal 9.44/9.6mph 26th Nov 2023, 11:52am Autumnleaves wrote: Great work 26th Nov 2023, 12:09pm alpenrose wrote: Great work! :) 26th Nov 2023, 2:36pm Corrah wrote: Great running. Pity about the shoe lace though. 26th Nov 2023, 4:14pm Sombrero wrote: I would run fast through St Mary's too. 😉 Great running! Add a comment 2.3mi, 36:44 Walk - General 🚶‍♂️Walk to race start. Split Summary === 1) 2.33mi - 36:44(15:46/mi) 105/163bpm [1655b/mi] 245cal 65/81rpm 3.81/4.93mph 26th Nov 2023, 9:09am Corrah wrote: Morning. Add a comment	0.2mi, 3:54 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.17mi - 3:54(23:33/mi) 88/105bpm [2072b/mi] 18cal 58/61rpm 2.55/3.23mph 28th Nov 2023, 6:52am Corrah wrote: 👋 Add a comment 1.6mi, 39:09 Walk - Dog Walking 🐕🚶‍♂️ Split Summary === 1) 1.62mi - 39:09(24:06/mi) 111/156bpm [2675b/mi] 270cal 57/63rpm 2.49/3.88mph Add a comment	0.2mi, 3:36 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.15mi - 3:36(24:08/mi) 94/122bpm [2268b/mi] 20cal 60/65rpm 2.49/3.13mph Add a comment 2.1mi, 51:38 Walk - Dog Walking 🐕🚶‍♂️ Split Summary === 1) 2.13mi - 51:38(24:14/mi) 92/130bpm [2229b/mi] 246cal 59/66rpm 2.48/4.4mph Add a comment	0.2mi, 4:00 Walk - General 🚶‍♂️Round the block. Split Summary === 1) 0.18mi - 4:00(22:44/mi) 79/91bpm [1796b/mi] 14cal 58/60rpm 2.64/3.15mph Add a comment 2.6mi, 1:12:49 Walk - Dog Walking 🦮🚶‍♂️ Split Summary === 1) 2.57mi - 1:12:49(28:21/mi) 109/136bpm [3090b/mi] 476cal 57/68rpm 2.12/4.3mph Add a comment 0.6mi, 10:02 Walk - General 🚶‍♂️Cool down Split Summary === 1) 0.59mi - 10:02(16:59/mi) 91/126bpm [1545b/mi] 51cal 63/67rpm 3.53/4.68mph Add a comment 5.6mi, 51:17 Run - Steady-State 🏃‍♂️ Cold morning Split Summary === 1) 1mi - 9:08(9:08/mi) 113/121bpm [1032b/mi] 77cal 6.57/7.06mph 2) 1mi - 9:01(9:01/mi) 119/123bpm [1073b/mi] 79cal 6.65/7.2mph 3) 1mi - 9:27(9:27/mi) 123/127bpm [1163b/mi] 85cal 6.35/6.89mph 4) 1mi - 9:17(9:17/mi) 123/127bpm [1142b/mi] 78cal 6.46/6.93mph 5) 1mi - 9:21(9:21/mi) 122/130bpm [1140b/mi] 70cal 6.42/6.93mph 6) 0.57mi - 5:03(8:49/mi) 121/125bpm [1066b/mi] 34cal 6.81/7.14mph 29th Nov 2023, 10:06am Rosehip wrote: Rather icy here, well done :) 29th Nov 2023, 10:17am Autumnleaves wrote: Nice pace 29th Nov 2023, 4:42pm Sombrero wrote: Well done, it's so ruddy cold at the mo. 29th Nov 2023, 5:48pm alpenrose wrote: Nice and steady :) Add a comment 0.7mi, 11:00 Walk - General 🚶‍♂️Warm up Split Summary === 1) 0.68mi - 11:00(16:16/mi) 83/100bpm [1350b/mi] 43cal 64/69rpm 3.69/4.4mph Add a comment	-

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RRR-CAZ 🇬🇧 M55 Berkshire

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RRR-CAZ 🇬🇧
M55 Berkshire