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Races
569 -
Miles
18609 -
Miles
71 -
Miles
11054 -
Miles
3798 -
WAVA
75.73% -
200m
31 -
400m
1:10 -
800m
2:50 -
1500m
5:30 -
Mile
5:56 -
5000m
21:14 -
5k
19:51 -
5M
33:01 -
10k
39:15 -
10M
1:10:05 -
Half
1:28:23 -
20M
2:29:24 -
Mara
3:23:03 -
750m
22:11
About Me | |
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Got a place in May for my second go at a small ultra
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Demons of age | Dec 2022 |
Christmas Chronicle 2022 | Dec 2022 |
NAKED RELAYS | Jul 2022 |
Almost missed my appointment | Feb 2022 |
My parkrun |
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Woodley parkrun |
Recent Training | |||
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29th Nov
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General | 0.2mi | 4:00 |
29th Nov
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Dog Walking | 2.6mi | 1:12:49 |
29th Nov
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General | 0.6mi | 10:02 |
29th Nov
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Steady-State | 5.6mi | 51:17 |
29th Nov
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General | 0.7mi | 11:00 |
Planned Races | Show more |
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Grim Down South | 3rd Dec |
TVXC League - Marlow | 10th Dec |
Tidworth parkrun | 23rd Dec |
TVXC League - Reading | 7th Jan |
TVXC League - Handy Cross | 21st Jan |
12 Month Benchmarks | Run | Bike |
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Mile | 6:51 | 2:49 |
5k | 21:56 | 10:21 |
5mi | 36:19 | 18:08 |
10k | 45:02 | 22:49 |
10mi | 1:20:12 | 37:12 |
Half | 1:45:34 | 48:39 |
20mi | 2:53:47 | 1:18:42 |
Mara | 3:51:23 | 5:34:57 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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700 miles in 2023 |
parkrun Café |
Rundle |
parkrun thread |
Over 50's club |
Buddies (24) |
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Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
18 Aug | Frome Running Festival Confirmed | 13.1mi | ||
7 Apr | Brighton Marathon Confirmed | 26.2mi | ||
4 Feb | TVXC League - Thames Valley Triathletes Confirmed | 5.34mi | ||
21 Jan | TVXC League - Handy Cross Confirmed | 5mi | ||
7 Jan | TVXC League - Reading Confirmed | 5mi | ||
23 Dec | Tidworth parkrun Confirmed | 5km | ||
10 Dec | TVXC League - Marlow Confirmed | 5mi | ||
3 Dec | Grim Down South Confirmed | 8mi | ||
2023 | Result | WAVA | Distance | |
26 Nov | Southampton 10k SB | 44:58 | 70.85 | 10km |
25 Nov | Lee-on-the-Solent parkrun | 22:28 | 69.45 | 5km |
18 Nov | Woodley parkrun | 24:01 | 64.96 | 5km |
12 Nov | TVXC League - Datchet | 45:17 | 66.14 | 5.85mi |
11 Nov | Dinton Pastures parkrun | 23:13 | 67.20 | 5km |
5 Nov | Marlow 7 SB | 56:33 | 63.96 | 7mi |
4 Nov | Woodley parkrun | 45:10 | 34.54 | 5km |
28 Oct | Woodley parkrun | 22:40 | 68.83 | 5km |
21 Oct | Burnham and Highbridge parkrun | 22:14 | 70.17 | 5km |
14 Oct | Lydiard parkrun | 22:24 | 69.65 | 5km |
8 Oct | MBNA Chester Marathon | 3:54:12 | 62.53 | 26.2mi |
7 Oct | Ellesmere Port parkrun | 25:59 | 60.05 | 5km |
30 Sep | Woodley parkrun | 23:13 | 67.20 | 5km |
24 Sep | Windsor Half Marathon | 1:56:37 | 59.90 | 13.1mi |
23 Sep | Edenbrook Country parkrun | 23:21 | 66.82 | 5km |
17 Sep | Phantom Brewing Co 10K Beer run | 52:00 | 61.27 | 10km |
16 Sep | University Parks parkrun | 23:27 | 66.53 | 5km |
9 Sep | Broadwater parkrun | 23:06 | 67.54 | 5km |
2 Sep | Northala Fields parkrun | 22:16 | 70.07 | 5km |
26 Aug | Rickmansworth parkrun | 22:59 | 67.88 | 5km |
19 Aug | Tamar Lakes parkrun | 23:01 | 67.79 | 5km |
12 Aug | Somerdale Pavilion parkrun | 22:10 | 70.39 | 5km |
5 Aug | California Country parkrun | 23:58 | 65.10 | 5km |
29 Jul | Hazelwood parkrun | 22:47 | 68.48 | 5km |
23 Jul | ACORN Rouken Glen Trail Race PB | 42:37 | 59.46 | 8km |
22 Jul | Isabel Trail parkrun SB | 22:08 | 70.49 | 5km |
15 Jul | Grove Fields parkrun | 23:02 | 67.74 | 5km |
8 Jul | Brooklands parkrun | 22:22 | 69.76 | 5km |
1 Jul | University Parks parkrun | 23:13 | 67.20 | 5km |
24 Jun | Stockley Country parkrun | 23:12 | 66.68 | 5km |
17 Jun | Southall parkrun | 22:51 | 67.71 | 5km |
10 Jun | Edenbrook Country parkrun | 24:52 | 62.21 | 5km |
3 Jun | Edenbrook Country parkrun | 28:01 | 55.22 | 5km |
27 May | Southall parkrun | 57:23 | 26.96 | 5km |
21 May | Binfield 10K | 1:18:29 | 40.23 | 10km |
20 May | Southall parkrun | 59:30 | 26.00 | 5km |
13 May | Woodley parkrun | 42:07 | 36.73 | 5km |
6 May | Woodley parkrun | 48:56 | 31.62 | 5km |
1 May | Shinfield 10K | 46:04 | 68.54 | 10km |
29 Apr | Church Mead parkrun | 25:29 | 60.71 | 5km |
22 Apr | Horspath parkrun | 23:12 | 66.68 | 5km |
15 Apr | Edenbrook Country parkrun | 22:36 | 68.45 | 5km |
8 Apr | Edenbrook Country parkrun | 23:06 | 66.97 | 5km |
2 Apr | Brighton Marathon SB | 3:52:31 | 62.40 | 26.2mi |
1 Apr | Lancing Beach Green parkrun | 25:57 | 59.62 | 5km |
25 Mar | Prospect parkrun | 24:43 | 62.59 | 5km |
18 Mar | Prospect parkrun | 25:41 | 60.24 | 5km |
11 Mar | Hanworth parkrun | 22:59 | 67.31 | 5km |
4 Mar | Edenbrook Country parkrun | 24:47 | 62.42 | 5km |
26 Feb | Wokingham Half Marathon SB | 1:46:00 | 65.28 | 13.1mi |
25 Feb | Southall parkrun | 24:01 | 64.42 | 5km |
18 Feb | Guildford parkrun | 24:02 | 64.37 | 5km |
12 Feb | Bramley 20 SB | 2:56:07 | 61.78 | 20mi |
11 Feb | Edenbrook Country parkrun | 24:52 | 62.21 | 5km |
4 Feb | Bedfont Lakes parkrun | 23:44 | 65.19 | 5km |
28 Jan | Osterley parkrun | 22:41 | 68.20 | 5km |
21 Jan | Woodley parkrun | 24:35 | 62.93 | 5km |
14 Jan | Southall parkrun | 24:22 | 63.49 | 5km |
7 Jan | Basingstoke parkrun | 25:14 | 61.31 | 5km |
1 Jan | Woodley parkrun | 24:40 | 62.72 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Woodley parkrun | 23:41 | 65.32 | 5km |
25 Dec | Woodley parkrun | 23:33 | 65.69 | 5km |
24 Dec | Woodley parkrun | 24:25 | 63.36 | 5km |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 4:19:42 | 55.87 | 26.2mi |
17 Dec | Woodley parkrun | 54:06 | 28.60 | 5km |
10 Dec | Woodley parkrun | 25:11 | 61.43 | 5km |
3 Dec | Southall parkrun | 23:17 | 66.45 | 5km |
26 Nov | Preston Park parkrun, Brighton | 23:01 | 67.22 | 5km |
19 Nov | Woodley parkrun | 23:42 | 65.28 | 5km |
12 Nov | Edenbrook Country parkrun | 24:15 | 63.80 | 5km |
6 Nov | Marlow Half Marathon | 1:57:08 | 59.08 | 13.1mi |
5 Nov | Woodley parkrun | 29:23 | 52.65 | 5km |
29 Oct | Edenbrook Country parkrun | 22:44 | 68.05 | 5km |
22 Oct | Church Mead parkrun | 26:15 | 58.94 | 5km |
16 Oct | Great South Run SB | 1:22:36 | 63.27 | 10mi |
15 Oct | Reading parkrun | 28:07 | 55.02 | 5km |
8 Oct | Reading parkrun | 25:13 | 61.35 | 5km |
8 Oct | The Doctor K Cup | 25:13 | 61.35 | 5km |
2 Oct | Virtual TCS London marathon | 5:15:16 | 46.02 | 26.2mi |
1 Oct | Southall parkrun | 23:01 | 67.22 | 5km |
24 Sep | Dinton Pastures parkrun | 27:09 | 56.98 | 5km |
18 Sep | Phantom Brewing Co 10K Beer run SB | 47:32 | 66.43 | 10km |
17 Sep | University Parks parkrun | 23:55 | 64.69 | 5km |
11 Sep | Great North Run SB | 1:54:51 | 60.25 | 13.1mi |
10 Sep | Woodley parkrun | 28:14 | 54.80 | 5km |
4 Sep | Vitality Big Half | 1:56:18 | 59.50 | 13.1mi |
3 Sep | University Parks parkrun | 26:44 | 57.87 | 5km |
27 Aug | Edenbrook Country parkrun | 23:40 | 65.37 | 5km |
20 Aug | Woodley parkrun SB | 22:44 | 68.05 | 5km |
13 Aug | Woolacombe Dunes parkrun | 30:09 | 51.31 | 5km |
6 Aug | Woodley parkrun | 24:35 | 62.93 | 5km |
30 Jul | Woking parkrun | 23:58 | 64.55 | 5km |
23 Jul | University Parks parkrun | 24:26 | 63.32 | 5km |
16 Jul | Reading parkrun | 25:50 | 59.89 | 5km |
9 Jul | University Parks parkrun | 24:42 | 62.63 | 5km |
3 Jul | Sonning 10K | 50:55 | 62.01 | 10km |
2 Jul | Southall parkrun | 26:05 | 59.31 | 5km |
25 Jun | Salisbury parkrun | 23:41 | 65.32 | 5km |
19 Jun | BHF London To Brighton | 4:21:27 | 0.00 | 54mi |
18 Jun | Woodley parkrun | 25:48 | 59.46 | 5km |
11 Jun | Prospect parkrun | 23:44 | 64.64 | 5km |
4 Jun | Woodley parkrun | 23:52 | 64.28 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:32:28 | 37.25 | 6.8mi |
28 May | University Parks parkrun | 26:32 | 57.82 | 5km |
21 May | Southall parkrun | 23:00 | 66.70 | 5km |
14 May | Woodley parkrun | 24:03 | 63.79 | 5km |
7 May | Woodley parkrun | 25:05 | 61.16 | 5km |
1 May | Westminster mile SB | 7:12 | 62.56 | 1mi |
30 Apr | Woodley parkrun | 26:56 | 56.96 | 5km |
23 Apr | University Parks parkrun | 28:29 | 53.86 | 5km |
18 Apr | Mortimer 10km | 54:43 | 57.19 | 10km |
16 Apr | Didcot parkrun | 23:40 | 64.82 | 5km |
9 Apr | Homewood parkrun | 24:56 | 61.53 | 5km |
2 Apr | Sandhurst Memorial parkrun | 24:08 | 63.57 | 5km |
26 Mar | Dinton Pastures parkrun | 26:02 | 58.93 | 5km |
19 Mar | University Parks parkrun | 24:33 | 62.49 | 5km |
12 Mar | Southall parkrun | 24:13 | 63.35 | 5km |
5 Mar | Woodley parkrun | 24:01 | 63.88 | 5km |
26 Feb | Woodley parkrun | 26:09 | 58.67 | 5km |
19 Feb | Southall parkrun | 25:40 | 59.77 | 5km |
19 Feb | TBC February | 0.00 | 10mi | |
15 Jan | Woodley parkrun | 33:10 | 46.26 | 5km |
8 Jan | Woodley parkrun | 50:51 | 30.17 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Woodley parkrun | 47:18 | 32.43 | 5km |
20 Nov | Woodley parkrun | 23:27 | 65.42 | 5km |
7 Nov | Marlow 7 PB | 54:44 | 64.90 | 7mi |
6 Nov | Woodley parkrun | 24:51 | 61.74 | 5km |
24 Oct | TVXC League - Metros | 46:49 | 63.40 | 5.9mi |
23 Oct | Woodley parkrun | 23:10 | 66.22 | 5km |
17 Oct | Phantom Brewing Co. 10k beer run | 45:22 | 68.98 | 10km |
16 Oct | Woodley parkrun | 23:49 | 64.41 | 5km |
15 Oct | Reading Roadrunners Track Friday 5000 metres PB | 21:14 | 72.25 | 5000m |
15 Oct | Reading Roadrunners Track Friday 1500 metres SB | 5:54 | 70.77 | 1500m |
3 Oct | The Great Clarendon Marathon | 4:15:38 | 56.23 | 26.2mi |
2 Oct | Woodley parkrun | 26:20 | 58.26 | 5km |
18 Sep | Woodley parkrun | 25:32 | 60.08 | 5km |
12 Sep | Brighton Marathon SB | 3:47:19 | 63.24 | 26.2mi |
11 Sep | Cranleigh parkrun | 24:14 | 63.31 | 5km |
28 Aug | Woodley parkrun | 23:21 | 65.70 | 5km |
21 Aug | Woodley parkrun | 24:39 | 62.24 | 5km |
14 Aug | Woodley parkrun | 23:17 | 65.89 | 5km |
12 Aug | Dinton Summer Series - Race 4 | 45:09 | 69.31 | 10km |
7 Aug | Prospect parkrun | 24:20 | 63.05 | 5km |
31 Jul | Woodley parkrun SB | 21:33 | 71.19 | 5km |
24 Jul | Woodley parkrun | 24:48 | 61.86 | 5km |
11 Jul | Farnborough Half Marathon SB | 1:39:17 | 69.06 | 13.1mi |
23 May | Gutbuster (10mile) SB | 1:20:31 | 63.74 | 10mi |
16 May | RunReading PB | 5:21:05 | 57.41 | 52km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
13 Mar | Fake parkrun | 21:44 | 70.00 | 5km |
4 Mar | British Masters Virtual 1 Mile Challenge SB | 6:24 | 69.81 | 1mi |
12 Feb | Barnes Fitness virtual winter series | 43:37 | 71.12 | 10km |
11 Jan | Barnes Fitness virtual winter series SB | 42:43 | 72.61 | 10km |
2 Jan | Fake parkrun | 21:50 | 69.68 | 5km |
2020 | Result | WAVA | Distance | |
28 Dec | British Masters Athletics Virtual 10k Challenge | 43:57 | 70.58 | 10km |
25 Dec | Fake parkrun | 29:53 | 50.91 | 5km |
12 Dec | Barnes Fitness virtual winter series SB | 43:00 | 72.14 | 10km |
25 Oct | Woodley 10k | 43:13 | 71.77 | 10km |
17 Oct | The Doctor K Cup | 24:31 | 62.06 | 5km |
4 Oct | Virtual London Marathon | 4:16:07 | 55.62 | 26.2mi |
4 Oct | The Great Clarendon Marathon SB | 4:16:07 | 55.62 | 26.2mi |
13 Sep | Virtual Great North Run | 1:42:02 | 66.59 | 13.1mi |
6 Sep | RunReading Multi-terrain Riverside Half Marathon | 1:41:02 | 67.25 | 13.1mi |
5 Sep | Marathon Prep, Dorney Lake (20 mile option) SB | 2:30:31 | 70.98 | 20mi |
29 Aug | Fake parkrun | 23:12 | 65.58 | 5km |
22 Aug | Fake parkrun | 22:09 | 68.69 | 5km |
15 Aug | Fake parkrun | 23:04 | 65.96 | 5km |
8 Aug | Fake parkrun | 22:43 | 66.97 | 5km |
6 Aug | Dinton Pastures 10km Summer Series | 43:37 | 71.12 | 10km |
25 Jul | Fake parkrun | 23:40 | 64.29 | 5km |
18 Jul | Fake parkrun | 23:59 | 63.44 | 5km |
11 Jul | Fake parkrun | 23:59 | 63.44 | 5km |
9 Jul | Dinton Pastures 10km Summer Series 2020 - VIRTUAL EVENT | 43:42 | 70.98 | 10km |
4 Jul | Fake parkrun | 25:20 | 60.06 | 5km |
27 Jun | Fake parkrun | 22:29 | 67.67 | 5km |
20 Jun | Fake parkrun | 23:49 | 63.36 | 5km |
16 Jun | BMAF Masters Virtual 5k Relays | 21:34 | 69.97 | 5km |
13 Jun | Fake parkrun | 21:43 | 69.48 | 5km |
13 Jun | Fetch Virtual Weekend 10 Mile SB | 1:19:04 | 64.33 | 10mi |
11 Jun | Dinton Pastures 10km Summer Series 2020 - VIRTUAL EVENT | 44:19 | 69.38 | 10km |
6 Jun | Fetch Virtual Weekend Half Marathon | 1:45:59 | 63.53 | 13.1mi |
6 Jun | Fake parkrun | 22:30 | 67.06 | 5km |
30 May | Fetch Virtual Weekend Half Marathon | 1:53:54 | 59.11 | 13.1mi |
30 May | Fake parkrun | 23:14 | 64.95 | 5km |
29 May | GSK 3-3-3 PB | 12:04 | 72.90 | 3km |
23 May | Fetch Virtual Weekend 10k | 46:15 | 66.48 | 10km |
23 May | Fake parkrun | 23:55 | 63.09 | 5km |
16 May | Fake parkrun | 22:37 | 66.72 | 5km |
16 May | Fetch Virtual Weekend 10 Mile | 1:20:35 | 63.11 | 10mi |
14 May | Dinton Pastures 10km Summer Series - VIRTUAL EVENT | 44:04 | 69.78 | 10km |
9 May | Fake parkrun | 22:16 | 67.77 | 5km |
5 May | Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB | 6:17 | 70.53 | 1mi |
2 May | Fake parkrun | 23:07 | 65.27 | 5km |
25 Apr | Fake parkrun | 21:38 | 69.75 | 5km |
22 Apr | Thames Valley Inter-club- Virtual 5KM Race SB | 21:06 | 71.51 | 5km |
18 Apr | Fake parkrun | 21:46 | 69.32 | 5km |
11 Apr | Fake parkrun | 22:11 | 68.02 | 5km |
7 Apr | Virtual National Road Relays | 21:13 | 71.12 | 5km |
4 Apr | Fake parkrun | 22:24 | 67.36 | 5km |
28 Mar | Fake parkrun | 21:56 | 68.80 | 5km |
21 Mar | Fake parkrun | 21:44 | 69.43 | 5km |
1 Mar | The Big Half SB | 1:36:25 | 69.83 | 13.1mi |
9 Feb | Newbury Racecourse Half Marathon | 1:44:01 | 64.73 | 13.1mi |
8 Feb | Woodley parkrun | 21:44 | 69.43 | 5km |
25 Jan | Woodley parkrun | 22:14 | 67.87 | 5km |
11 Jan | Bushy parkrun | 21:19 | 70.79 | 5km |
4 Jan | Woodley parkrun | 21:39 | 69.70 | 5km |
1 Jan | Woodley parkrun | 21:53 | 68.95 | 5km |
1 Jan | Dinton pastures | 23:45 | 63.53 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 1:19:40 | 63.84 | 10mi |
28 Dec | Woodley parkrun | 23:48 | 63.40 | 5km |
22 Dec | TVXC League - Reading | 41:37 | 59.12 | 5mi |
21 Dec | Woodley parkrun | 21:28 | 70.29 | 5km |
15 Dec | Muddy Welly 10k | 45:12 | 68.03 | 10km |
7 Dec | Woodley parkrun | 22:29 | 67.11 | 5km |
1 Dec | Mapledurham 10 (Mile) | 1:17:48 | 65.37 | 10mi |
2 Nov | Woodley parkrun | 21:52 | 69.01 | 5km |
27 Oct | Ricky Road Run SB | 1:15:18 | 67.54 | 10mi |
13 Oct | Greenham Trust 10K & family runs | 44:16 | 69.46 | 10km |
12 Oct | Woodley parkrun | 21:34 | 69.97 | 5km |
6 Oct | Basingstoke Half Marathon | 1:36:07 | 70.05 | 13.1mi |
22 Sep | Harwell Half Marathon | 1:43:20 | 65.15 | 13.1mi |
21 Sep | Woodley parkrun | 21:42 | 69.54 | 5km |
20 Sep | Reading Roadrunners Mile SB | 6:25 | 69.07 | 1mi |
20 Sep | Reading Roadrunners 5K SB | 20:30 | 73.61 | 5km |
20 Sep | Reading roadrunners SB | 38 | 63.84 | 200m |
15 Sep | Swallowfield 10K SB | 43:19 | 70.98 | 10km |
31 Aug | Woodley parkrun | 21:26 | 70.40 | 5km |
25 Aug | Headington 5 SB | 34:20 | 71.66 | 5mi |
11 Aug | Burnham Beeches 10k | 44:09 | 69.64 | 10km |
8 Aug | Dinton Pastures 10km Summer Series 2019 [Race 4] | 45:43 | 67.26 | 10km |
28 Jul | Down Tow Up Flow Half Marathon | 1:37:18 | 69.19 | 13.1mi |
27 Jul | Woodley parkrun | 20:46 | 72.66 | 5km |
23 Jul | RRR Summer Relays PB | 19:01 | 55.45 | 3556m |
11 Jul | Dinton Pastures 10km Summer Series 2019 [Race 3] | 45:16 | 67.93 | 10km |
7 Jul | Burford Bolt | 48:51 | 62.94 | 10km |
16 Jun | Ridgeway Relay - Stage 9 PB | 1:26:58 | 62.24 | 10.7mi |
15 Jun | Woodley parkrun | 22:19 | 67.06 | 5km |
13 Jun | Dinton Pastures 10km Summer Series 2019 [Race 2] | 43:59 | 69.30 | 10km |
9 Jun | Hampshire Hoppit Trail Half Marathon | 1:45:45 | 63.09 | 13.1mi |
25 May | Prospect parkrun | 22:40 | 66.03 | 5km |
18 May | Woodley parkrun | 21:46 | 68.76 | 5km |
11 May | Woodley parkrun | 21:24 | 69.94 | 5km |
9 May | Dinton Pastures 10km Summer Series 2019 [Race 1] | 44:16 | 68.86 | 10km |
6 May | Shinfield 10K | 54:29 | 55.95 | 10km |
4 May | Hurstbourne 5 | 38:44 | 62.99 | 5mi |
28 Apr | Düsseldorf marathon PB | 3:23:03 | 68.90 | 26.2mi |
14 Apr | Woodley 10km & 2.5km | 53:30 | 56.97 | 10km |
7 Apr | Greater Manchester Marathon | 3:26:19 | 67.81 | 26.2mi |
17 Mar | Reading Half Marathon SB | 1:34:18 | 70.76 | 13.1mi |
16 Mar | Woodley parkrun | 21:20 | 70.15 | 5km |
9 Mar | Alice Holt parkrun | 22:51 | 65.50 | 5km |
2 Mar | California Country parkrun | 22:11 | 67.47 | 5km |
24 Feb | Wokingham Half Marathon | 1:35:01 | 70.22 | 13.1mi |
23 Feb | Rushmoor parkrun | 21:57 | 68.18 | 5km |
17 Feb | Bramley 20 SB | 2:35:36 | 67.43 | 20mi |
16 Feb | Higginson parkrun, Marlow | 21:53 | 68.39 | 5km |
26 Jan | Southern XC Championships (Senior Men) | 1:08:50 | 67.98 | 15km |
5 Jan | Woodley parkrun | 21:23 | 69.99 | 5km |
2018 | Result | WAVA | Distance | |
16 Dec | Berkshire Cross Country Championships | 52:42 | 70.16 | 12km |
15 Dec | Dinton Pastures parkrun | 22:42 | 65.93 | 5km |
8 Dec | Woodley parkrun | 22:00 | 68.03 | 5km |
2 Dec | TVXC League - Handy Cross | 44:58 | 54.26 | 5mi |
25 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 43:56 | 58.96 | 5.3mi |
18 Nov | Berks Bucks & Oxon X-Country championship | 46:17 | 61.83 | 9.4km |
17 Nov | Woodley parkrun | 21:16 | 70.37 | 5km |
12 Nov | Dorney River Run SB | 3:47:15 | 61.56 | 26.2mi |
11 Nov | TVXC League - Datchet | 58:44 | 48.80 | 5.85mi |
10 Nov | Woodley parkrun | 21:15 | 70.43 | 5km |
27 Oct | Beachy Head Marathon | 4:15:57 | 54.66 | 26.2mi |
20 Oct | Dinton Pastures parkrun | 22:51 | 65.50 | 5km |
7 Oct | The Great Clarendon Half Marathon | 1:46:17 | 62.78 | 13.1mi |
30 Sep | Mortimer 10k | 58:59 | 51.68 | 10km |
29 Sep | The Doctor K Cup | 22:02 | 67.93 | 5km |
9 Sep | Farnham Pilgrim Half Marathon | 1:52:01 | 59.56 | 13.1mi |
26 Aug | Englefield 10k | 48:27 | 62.91 | 10km |
9 Aug | Dinton 10K Summer Series Race 4 | 47:46 | 63.81 | 10km |
15 Jul | Grant & Stone Wycombe 10K | 50:26 | 60.44 | 10km |
12 Jul | Dinton 10K Summer Series Race 3. | 51:38 | 59.03 | 10km |
14 Jun | Dinton 10K Summer Series Race 2 | 46:32 | 64.94 | 10km |
9 Jun | Run Dorney SB | 43:06 | 70.12 | 10km |
26 May | Woodley parkrun | 20:46 | 71.49 | 5km |
20 May | Hook 10 | 1:13:24 | 68.08 | 10mi |
19 May | Decathlon 5K SB | 20:29 | 72.47 | 5km |
13 May | Marlow 5 SB | 34:32 | 70.05 | 5mi |
10 May | Dinton 10K Summer Series Race 1. | 44:59 | 67.18 | 10km |
22 Apr | London Marathon | 4:07:14 | 56.08 | 26.2mi |
7 Apr | Ibiza Marathon | 3:54:30 | 59.13 | 26.2mi |
30 Mar | Maidenhead Easter 10 SB | 1:12:51 | 68.59 | 10mi |
11 Mar | Surrey Half Marathon SB | 1:35:58 | 68.91 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:24:49 | 58.92 | 10mi |
13 Dec | Dinton Challenge | 4:11:22 | 55.16 | 26.2mi |
3 Dec | TVXC League - Handy Cross | 44:49 | 53.97 | 5mi |
2 Dec | Hampshire XC League - Popham | 44:31 | 67.88 | 10km |
19 Nov | Berks Bucks & Oxon X-Country Championships | 45:46 | 62.67 | 9.5km |
12 Nov | TVXC League - Datchet | 44:09 | 64.36 | 5.85mi |
11 Nov | Hampshire XC League - Queen Elizabeth Park | 53:03 | 56.96 | 10km |
22 Oct | Abingdon Marathon | 3:55:47 | 58.81 | 26.2mi |
15 Oct | Tadley Runners 10 SB | 1:14:05 | 67.45 | 10mi |
1 Oct | Reading O2O 10k | 43:48 | 68.99 | 10km |
24 Sep | Mortimer 10k | 45:07 | 66.98 | 10km |
22 Sep | Reading Roadrunners Mile SB | 6:22 | 68.50 | 1mi |
22 Sep | Reading Roadrunners 5K | 21:01 | 70.64 | 5km |
17 Sep | Swallowfield 10K SB | 42:27 | 71.19 | 10km |
3 Sep | Maidenhead Half Marathon | 1:35:19 | 69.38 | 13.1mi |
27 Aug | Headington 5 SB | 34:28 | 70.18 | 5mi |
13 Aug | Burnham Beeches Half Marathon | 1:37:36 | 67.75 | 13.1mi |
10 Aug | Dinton Summer Series (10k) | 45:47 | 66.01 | 10km |
13 Jul | Dinton Summer Series (10k) | 44:56 | 67.25 | 10km |
7 Jul | Dinton Pastures Sundae Challenge | 3:54:24 | 59.15 | 26.2mi |
8 Jun | Dinton Summer Series (10k) | 43:21 | 69.12 | 10km |
27 May | Kent Circuit Marathon | 3:43:56 | 61.37 | 26.2mi |
11 May | Dinton Summer Series (10k) | 45:14 | 66.24 | 10km |
7 May | Woodley 10km | 42:52 | 69.90 | 10km |
8 Apr | Ibiza Marathon SB | 3:33:11 | 64.47 | 26.2mi |
19 Mar | Reading Half Marathon SB | 1:33:20 | 70.23 | 13.1mi |
24 Feb | Palmer Park 5K PB | 19:51 | 74.19 | 5km |
19 Feb | Bramley 20 PB | 2:29:24 | 68.99 | 20mi |
2016 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:19:27 | 62.35 | 10mi |
18 Dec | TVXC League - Reading | 36:24 | 65.90 | 5mi |
17 Dec | Woodley parkrun | 21:04 | 69.90 | 5km |
11 Dec | Andy Reading Memorial 10k | 42:23 | 70.69 | 10km |
20 Nov | Valencia Marathon SB | 3:23:55 | 67.40 | 26.2mi |
6 Nov | Marlow Half Marathon | 1:38:37 | 66.46 | 13.1mi |
30 Oct | Ricky Road Run incorporating the Hertfordshire Vets Champs SB | 1:11:07 | 69.65 | 10mi |
16 Oct | Frieth Hilly 10k | 47:25 | 63.19 | 10km |
6 Oct | Midweek Dorney Lake Marathon | 3:44:21 | 61.26 | 26.2mi |
3 Sep | Saturday Night Marathon - Thames Trail Half Marathon | 1:49:29 | 59.87 | 13.1mi |
29 Aug | Reading AC Bank Holiday Mile Festival SB | 6:03 | 71.52 | 1mi |
11 Aug | Dinton Summer Series (10k) | 45:09 | 66.36 | 10km |
14 Jul | Dinton Summer Series (10k) | 45:05 | 66.46 | 10km |
2 Jul | Saturday Night Marathon - Thames Trail Marathon | 3:55:45 | 58.30 | 26.2mi |
25 Jun | Orange United 10k 5k 2.5 Colour run SB | 42:00 | 71.34 | 10km |
20 Jun | SCVAC Western Division - 400m PB | 1:10 | 70.76 | 400m |
20 Jun | SCVAC Western Division - 5000m SB | 20:51 | 70.07 | 5km |
11 Jun | Endure24 - lap 7 | 50:33 | 47.06 | 5mi |
11 Jun | Endure24 - lap 2 | 38:28 | 61.85 | 5mi |
11 Jun | Endure24 - lap 1 | 39:21 | 60.46 | 5mi |
11 Jun | Endure24 - lap 3 | 39:12 | 60.69 | 5mi |
11 Jun | Endure24 - lap 4 | 41:26 | 57.42 | 5mi |
11 Jun | Endure24 - lap 6 | 46:51 | 50.78 | 5mi |
11 Jun | Endure24 - lap 5 | 45:11 | 52.65 | 5mi |
9 Jun | Dinton Summer Series (10k) | 44:48 | 66.32 | 10km |
5 Jun | Ollie Johnson Memorial Kintbury 5 SB | 34:12 | 69.56 | 5mi |
22 May | Binfield 10K | 43:03 | 69.01 | 10km |
12 May | Dinton Summer Series (10k) | 43:59 | 67.55 | 10km |
8 May | Woodley 10k | 43:25 | 68.43 | 10km |
2 May | Shinfield 10k | 42:12 | 70.40 | 10km |
24 Apr | London Marathon | 3:27:39 | 65.61 | 26.2mi |
3 Apr | Reading Half Marathon SB | 1:33:24 | 69.57 | 13.1mi |
2 Apr | Tewkesbury parkrun #31 | 22:04 | 66.20 | 5km |
21 Feb | Wokingham Half Marathon | 1:34:53 | 68.48 | 13.1mi |
24 Jan | TVXC League - Tadley | 45:00 | 52.87 | 5mi |
17 Jan | TVXC League - Bracknell | 45:12 | 58.04 | 5.5mi |
10 Jan | Woodcote 10k | 44:29 | 66.79 | 10km |
2 Jan | Woodley parkrun | 21:21 | 68.43 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | Winter Gut Buster | 1:18:22 | 62.66 | 10mi |
13 Dec | TVXC League - Metros | 49:12 | 55.30 | 5.7mi |
11 Dec | Reading Roadrunners Bah Humbug Charity Mile | 6:06 | 70.38 | 1mi |
22 Nov | TVXC League - Sandhurst | 39:05 | 60.87 | 5mi |
15 Nov | TVXC League - Datchet | 41:46 | 65.73 | 5.75mi |
31 Oct | Halloween 5 Nite Run | 45:00 | 32.46 | 5km |
25 Oct | Sanlam Bristol Bath Marathon | 3:42:10 | 61.33 | 26.2mi |
4 Oct | Reading O2O 10k | 50:16 | 59.10 | 10km |
4 Oct | Basingstoke Half Marathon | 1:45:24 | 61.65 | 13.1mi |
6 Sep | Maidenhead Half Marathon | 1:43:56 | 62.52 | 13.1mi |
13 Aug | Dinton Summer Series (10k) | 46:00 | 64.59 | 10km |
26 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:41:31 | 64.01 | 13.1mi |
19 Jul | Wellington triathlon | 22:11 / 50:44 / 23:18 | 0.00 | 750metres/15miles/5km |
12 Jul | New Forest 10 SB | 1:12:08 | 68.08 | 10mi |
9 Jul | Dinton Summer Series (10k) | 44:29 | 66.79 | 10km |
4 Jul | Runnymede relay - long leg PB | 39:41 | 63.03 | 5.25mi |
27 Jun | Orange United 10k 5k 2.5 Colour run | 20:51 | 70.07 | 5km |
26 Jun | Reading Roadrunners summer charity mile | 6:40 | 64.39 | 1mi |
25 Jun | The Great Barrow Challenge 50k day one PB | 5:16:32 | 55.00 | 32mi |
14 Jun | Endure24 - lap 8 | 44:01 | 53.60 | 5mi |
14 Jun | Endure24 - lap 7 | 41:39 | 56.65 | 5mi |
14 Jun | Endure24 - lap 4 | 41:13 | 57.24 | 5mi |
14 Jun | Endure24 - lap 6 | 42:00 | 56.18 | 5mi |
14 Jun | Endure24 - lap 5 | 41:03 | 57.48 | 5mi |
13 Jun | Endure24 - lap 2 | 37:10 | 63.48 | 5mi |
13 Jun | Endure24 - lap 3 | 37:54 | 62.25 | 5mi |
13 Jun | Endure24 - lap 1 | 36:43 | 64.26 | 5mi |
11 Jun | Dinton Summer Series (10k) | 43:33 | 67.65 | 10km |
8 Jun | SCVAC Western Division - 400m SB | 1:11 | 69.28 | 400m |
8 Jun | SCVAC Western Division - 1500m PB | 5:30 | 71.76 | 1500m |
7 Jun | Chiltern Chase 10k | 43:42 | 67.42 | 10km |
24 May | Westminster Mile PB | 5:56 | 71.79 | 1mi |
18 May | SCVAC Western Division - 200m PB | 31 | 75.73 | 200m |
18 May | SCVAC Western Division - 800m PB | 2:50 | 67.81 | 800m |
17 May | Royal Berkshire 10K SB | 41:59 | 70.17 | 10km |
14 May | Dinton Summer Series (10k) | 44:07 | 66.78 | 10km |
10 May | Marlow 5 | 34:38 | 68.12 | 5mi |
4 May | SCVAC Western Division - 1500m | 5:34 | 70.91 | 1500m |
2 May | Woodley parkrun SB | 20:40 | 70.13 | 5km |
26 Apr | London Marathon SB | 3:32:36 | 63.53 | 26.2mi |
19 Apr | Fairoaks Five SB | 34:36 | 68.19 | 5mi |
5 Apr | Marathon Prep Race | 3:01:55 | 55.68 | 20mi |
28 Mar | Woodley parkrun | 21:05 | 68.74 | 5km |
22 Mar | Reading Half Marathon SB | 1:34:19 | 68.30 | 13.1mi |
21 Feb | Woodley parkrun | 21:01 | 68.96 | 5km |
15 Feb | Bramley 20 SB | 2:34:45 | 65.45 | 20mi |
8 Feb | Wokingham Half Marathon | 1:34:27 | 68.20 | 13.1mi |
1 Feb | TVXC League - Thames Valley Triathletes | 40:10 | 58.74 | 5mi |
18 Jan | TVXC League - Bracknell | 45:11 | 57.58 | 5.5mi |
1 Jan | Woodley parkrun | 21:34 | 67.20 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Winter Gut Buster | 1:21:29 | 59.76 | 10mi |
30 Nov | TVXC League - Handy Cross | 42:53 | 55.02 | 5mi |
23 Nov | TVXC League - Sandhurst | 39:28 | 59.78 | 5mi |
16 Nov | Gosport Half Marathon | 1:34:50 | 67.93 | 13.1mi |
9 Nov | TVXC League - Datchet | 41:47 | 65.16 | 5.75mi |
8 Nov | Woodley parkrun SB | 20:48 | 69.68 | 5km |
26 Oct | Ricky Road Run SB | 1:13:23 | 66.35 | 10mi |
19 Oct | Abingdon Marathon | 3:45:20 | 59.94 | 26.2mi |
28 Sep | Mortimer 10k | 45:46 | 64.37 | 10km |
21 Sep | SEAA 6 Stage Relays (Men) PB | 25:26 | 68.78 | 6km |
7 Sep | Maidenhead Half Marathon SB | 1:34:08 | 68.43 | 13.1mi |
17 Aug | Cheddar Gorge Half Marathon | 2:24:24 | 44.61 | 13.1mi |
14 Aug | Dinton Pastures 10k series | 45:43 | 64.44 | 10km |
27 Jul | Down Tow Up Flow Half Marathon | 1:40:56 | 63.82 | 13.1mi |
20 Jul | Grant & Stone Wycombe 10K | 46:23 | 63.52 | 10km |
10 Jul | Dinton Pastures 10k series Race-3 SB | 45:09 | 65.25 | 10km |
6 Jul | Didcot 5 SB | 34:27 | 68.49 | 5mi |
29 Jun | Endure24 - lap 4 | 48:27 | 48.70 | 5mi |
29 Jun | Endure24 Lap 5 | 41:50 | 56.40 | 5mi |
29 Jun | Endure24 Lap 6 | 45:30 | 51.85 | 5mi |
28 Jun | Endure24 | 40:35 | 58.14 | 5mi |
28 Jun | Endure24 - lap 2 | 38:49 | 60.78 | 5mi |
28 Jun | Endure24 - lap 3 | 40:33 | 58.18 | 5mi |
22 Jun | Whitchurch 10k/5k | 50:00 | 58.43 | 10km |
12 Jun | Dinton Pastures 10k series | 47:11 | 61.92 | 10km |
8 Jun | Wargrave 10K | 58:06 | 50.29 | 10km |
24 May | BUPA Westminster Mile SB | 8:15 | 51.23 | 1mi |
11 May | Woodley 10K | 52:59 | 55.14 | 10km |
13 Apr | London Marathon SB | 3:43:42 | 59.86 | 26.2mi |
8 Mar | Woodley parkrun | 21:08 | 68.04 | 5km |
2 Mar | Reading Half Marathon | 1:39:21 | 64.28 | 13.1mi |
9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
2 Feb | TVXC League - Thames Valley Triathletes | 38:12 | 67.55 | 5.5mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon SB | 4:07:22 | 54.13 | 26.2mi |
3 Nov | Marlow Half Marathon | 1:37:08 | 65.75 | 13.1mi |
31 Oct | Halloween 5 Nite Run | 22:56 | 62.70 | 5km |
29 Sep | Mortimer 10k | 43:29 | 67.19 | 10km |
22 Sep | Swallowfield 10k | 44:09 | 66.18 | 10km |
10 Sep | Green park relay 1.5 mile | 9:49 | 67.57 | 1.5mi |
10 Sep | Green park Individual trial 1.5 mile PB | 9:20 | 71.07 | 1.5mi |
8 Sep | Maidenhead Half Marathon SB | 1:34:56 | 67.27 | 13.1mi |
16 Jul | Bounders Relay | 14:18 | 63.23 | 2mi |
14 Jul | New Forest 10 SB | 1:15:08 | 64.26 | 10mi |
11 Jul | Dinton Pastures 10k series- 3rd | 43:25 | 67.29 | 10km |
6 Jul | Orangeunited | 42:46 | 68.32 | 10km |
22 Jun | Woodley parkrun #38 | 21:31 | 66.31 | 5km |
16 Jun | Highdown Dash SB | 25:59 | 66.27 | 6km |
13 Jun | Dinton Pastures 10k series | 43:10 | 67.13 | 10km |
8 Jun | Reading parkrun | 20:51 | 68.43 | 5km |
1 Jun | Woodley parkrun #36 | 21:00 | 67.94 | 5km |
26 May | Bayer Newbury 10k | 45:01 | 64.37 | 10km |
25 May | Woodley parkrun #35 SB | 20:38 | 69.15 | 5km |
18 May | Woodley parkrun #34 | 20:54 | 68.27 | 5km |
16 May | DINTON PASTURES 5k & 10K Series | 43:22 | 66.82 | 10km |
12 May | Woodley 10K SB | 42:45 | 67.78 | 10km |
6 May | Shinfield 10k | 43:12 | 67.07 | 10km |
4 May | Reading parkrun | 21:32 | 66.26 | 5km |
28 Apr | Fairoaks Five SB | 35:45 | 64.93 | 5mi |
7 Apr | Paris Marathon | 4:25:51 | 49.94 | 26.2mi |
10 Mar | New Forest Festival of Running 20 Miles | 0.00 | 20mi | |
17 Feb | Bramley 10 | 1:15:42 | 63.24 | 10mi |
27 Jan | Barratts Canterbury 10 | 1:25:40 | 55.88 | 10mi |
26 Jan | Woodley parkrun #18 | 23:15 | 61.37 | 5km |
6 Jan | Cliveden Cross Country PB | 47:20 | 59.08 | 6mi |
2012 | Result | WAVA | Distance | |
30 Dec | Winter Gut Buster | 1:20:57 | 59.14 | 10mi |
23 Dec | TVXC League - Reading | 46:48 | 49.60 | 5mi |
16 Dec | TVXC League - Metros | 44:03 | 60.25 | 5.7mi |
9 Dec | TVXC League - Handy Cross | 43:57 | 52.81 | 5mi |
1 Dec | Hampshire XC League - Popham | 46:01 | 62.97 | 10km |
31 Oct | Halloween 5 Nite Run | 21:44 | 65.65 | 5km |
28 Oct | Great South Run | 1:10:59 | 67.44 | 10mi |
14 Oct | Tadley Runners 10 PB | 1:10:05 | 68.31 | 10mi |
30 Sep | Mortimer 10K | 42:43 | 67.83 | 10km |
16 Sep | Maidenhead Half Marathon SB | 1:34:29 | 67.02 | 13.1mi |
11 Sep | Dinton Pastures 5k | 23:02 | 61.95 | 5km |
9 Sep | Peasemore Festival 5 Mile Challenge | 34:56 | 66.44 | 5mi |
8 Sep | Reading parkrun #152 3rd anniversary | 21:27 | 66.52 | 5km |
1 Sep | Southampton parkrun #9 SB | 20:14 | 70.52 | 5km |
26 Aug | Englefield 10k | 47:09 | 61.45 | 10km |
25 Aug | Reading parkrun #150 | 30:42 | 46.48 | 5km |
14 Jul | Reading parkrun | 21:18 | 66.99 | 5km |
23 Jun | Newbury parkrun #21 | 21:02 | 67.31 | 5km |
16 Jun | Reading parkrun | 21:48 | 64.95 | 5km |
27 May | Ollie Johnson Memorial Kintbury 5 PB | 33:01 | 69.74 | 5mi |
13 May | Woodley 10K SB | 41:22 | 69.47 | 10km |
12 May | Reading parkrun | 32:12 | 43.97 | 5km |
7 May | Shinfield 10K | 41:50 | 68.70 | 10km |
5 May | Reading parkrun | 24:01 | 58.95 | 5km |
22 Apr | London Marathon SB | 3:50:39 | 57.07 | 26.2mi |
7 Apr | Reading Parkrun #130 | 21:16 | 66.57 | 5km |
1 Apr | Reading Half Marathon | 1:34:35 | 66.38 | 13.1mi |
31 Mar | Reading parkrun #129 | 32:16 | 43.88 | 5km |
24 Mar | Reading Parkrun #128 | 21:56 | 64.55 | 5km |
12 Feb | Bramley 20 SB | 2:45:46 | 59.56 | 20mi |
11 Feb | Reading parkrun | 21:13 | 66.73 | 5km |
4 Feb | Reading parkrun | 38:34 | 36.71 | 5km |
28 Jan | Reading parkrun | 37:48 | 37.46 | 5km |
22 Jan | TVXC League - Bracknell | 42:42 | 53.93 | 5mi |
14 Jan | Reading parkrun #118 | 20:28 | 69.18 | 5km |
8 Jan | TVXC League - Tadley | 39:56 | 57.66 | 5mi |
2 Jan | Cliveden XC SB | 48:41 | 56.97 | 6mi |
2011 | Result | WAVA | Distance | |
31 Dec | The Gut Buster - 10M | 1:18:04 | 60.81 | 10mi |
26 Dec | black park parkrun | 21:19 | 66.42 | 5km |
24 Dec | Reading parkrun #115 | 40:18 | 35.13 | 5km |
18 Dec | TVXC League - Reading | 45:56 | 50.13 | 5mi |
13 Nov | TVXC League - Datchet | 39:46 | 68.57 | 5.9mi |
12 Nov | Reading parkrun #109 | 20:51 | 67.91 | 5km |
6 Nov | Marlow Half Marathon | 1:37:17 | 64.54 | 13.1mi |
30 Oct | TVXC League - Metros | 40:48 | 56.44 | 5mi |
16 Oct | Tadley Runners 10 SB | 1:10:33 | 67.29 | 10mi |
15 Oct | Reading parkrun #105 | 34:50 | 40.65 | 5km |
25 Sep | Mortimer 10K SB | 42:28 | 67.68 | 10km |
10 Sep | Reading parkrun #100 | 21:08 | 66.99 | 5km |
4 Sep | Maidenhead Half Marathon | 1:35:51 | 65.50 | 13.1mi |
27 Aug | Reading parkrun #98 | 26:28 | 53.49 | 5km |
21 Aug | Burnham Beeches Half Marathon | 1:39:52 | 62.87 | 13.1mi |
20 Aug | Reading parkrun #97 | 21:46 | 65.05 | 5km |
13 Aug | Reading parkrun #96 | 20:40 | 68.51 | 5km |
30 Jul | Reading parkrun | 35:29 | 39.90 | 5km |
23 Jul | Reading parkrun #93 | 20:32 | 68.95 | 5km |
16 Jul | Reading parkrun #92 | 21:22 | 66.26 | 5km |
9 Jul | Reading parkrun #91 SB | 20:32 | 68.95 | 5km |
18 Jun | Reading parkrun #89 | 26:40 | 52.69 | 5km |
11 Jun | Reading parkrun #88 | 20:58 | 67.01 | 5km |
28 May | Reading parkrun #86 | 25:49 | 54.42 | 5km |
22 May | Edinburgh Marathon SB | 3:47:37 | 57.36 | 26.2mi |
15 May | Woodley 10k | 47:27 | 60.08 | 10km |
14 May | Reading parkrun #84 | 35:56 | 39.10 | 5km |
7 May | Reading parkrun | 26:55 | 52.20 | 5km |
2 May | Shinfield 10k | 47:27 | 60.08 | 10km |
30 Apr | Reading parkrun #82 | 35:48 | 39.25 | 5km |
29 Apr | Frimley Lodge parkrun (The Wedding parkrun) | 26:20 | 53.35 | 5km |
23 Apr | Reading parkrun #81 | 36:18 | 38.70 | 5km |
27 Mar | Kingston Breakfast Run PB | 2:02:45 | 62.78 | 16mi |
20 Mar | Reading Half Marathon SB | 1:33:06 | 66.88 | 13.1mi |
12 Feb | Reading parkrun #71 | 27:04 | 51.91 | 5km |
30 Jan | TVXC League - Bracknell | 42:40 | 62.30 | 5.8mi |
23 Jan | TVXC league - Finch Coasters | 40:46 | 56.03 | 5mi |
8 Jan | Reading parkrun #66 | 27:14 | 51.59 | 5km |
2 Jan | TVXC league - Reading | 43:37 | 62.01 | 5.9mi |
1 Jan | Reading parkrun #65 | 29:51 | 47.07 | 5km |
2010 | Result | WAVA | Distance | |
26 Dec | black park park run | 27:54 | 50.36 | 5km |
18 Dec | Reading parkrun #64 SB | 22:32 | 62.35 | 5km |
4 Dec | Reading parkrun #62 | 26:45 | 52.52 | 5km |
28 Nov | TVXC League - Sandhurst | 38:43 | 59.00 | 5mi |
27 Nov | Reading parkrun #61 | 24:57 | 56.31 | 5km |
13 Nov | Reading parkrun | 26:49 | 52.39 | 5km |
31 Oct | Halloween 5 Nite Run | 23:49 | 58.99 | 5km |
30 Oct | Reading parkrun | 26:30 | 53.02 | 5km |
3 Oct | Reading O2O 10K SB | 46:30 | 61.30 | 10km |
30 May | Ropley 10k | 47:47 | 59.18 | 10km |
2008 | Result | WAVA | Distance | |
18 May | Woodley 10k SB | 48:55 | 56.89 | 10km |
2 Mar | Reading Half Marathon SB | 1:47:42 | 56.40 | 13.1mi |
2005 | Result | WAVA | Distance | |
6 Mar | Reading Half Marathon SB | 1:41:18 | 58.63 | 13.1mi |
2000 | Result | WAVA | Distance | |
24 Jun | Datchet Dash SB | 45:13 | 58.73 | 10km |
12 Mar | Reading Half Marathon SB | 1:38:47 | 58.86 | 13.1mi |
1993 | Result | WAVA | Distance | |
3 May | Shinfield 10k SB | 45:10 | 58.45 | 10km |
1990 | Result | WAVA | Distance | |
7 May | Shinfield 10k | 0.00 | 10km | |
1989 | Result | WAVA | Distance | |
18 Jun | Wargrave 10K | 44:08 | 59.82 | 10km |
21 May | The Quantel Littlecote Challenge Hungerford PB | 1:28:23 | 65.59 | 13.1mi |
1 May | Shinfield 10k SB | 43:25 | 60.81 | 10km |
1987 | Result | WAVA | Distance | |
14 Jun | Andover | 1:33:01 | 62.33 | 13.1mi |
24 May | PURTON | 1:30:10 | 64.30 | 13.1mi |
4 May | Shinfield 10k PB | 39:15 | 67.26 | 10km |
26 Apr | Bracknell Half Marathon SB | 1:29:17 | 64.93 | 13.1mi |
5 Apr | Reading Half Marathon | 1:34:55 | 61.08 | 13.1mi |
1986 | Result | WAVA | Distance | |
7 Sep | Courage half marathon SB | 1:45:05 | 55.17 | 13.1mi |
1982 | Result | WAVA | Distance | |
6 Nov | Depot half marathon PB | 1:40:06 | 58.84 | 13.19mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 70 | 67 | 67 | 60 | 76 | 102 | 107 | 74 | 74 | 87 | 103 | 0 | 887 |
2023 | 187 | 177 | 158 | 68 | 30 | 93 | 145 | 189 | 173 | 105 | 91 | 0 | 1416 |
2023 | 0 | 0 | 9 | 109 | 155 | 199 | 65 | 63 | 30 | 16 | 14 | 0 | 659 |
2022 | 87 | 63 | 67 | 100 | 106 | 97 | 69 | 82 | 80 | 91 | 66 | 70 | 979 |
2022 | 4 | 11 | 42 | 44 | 49 | 36 | 105 | 96 | 65 | 110 | 151 | 114 | 825 |
2022 | 51 | 7 | 79 | 192 | 221 | 213 | 96 | 94 | 179 | 101 | 3 | 23 | 1261 |
2021 | 16 | 25 | 22 | 74 | 53 | 43 | 54 | 53 | 38 | 71 | 88 | 109 | 647 |
2021 | 0 | 0 | 0 | 2 | 2.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 |
2021 | 261 | 258 | 252 | 303 | 196 | 111 | 200 | 201 | 104 | 171 | 162 | 0 | 2218 |
2021 | 0 | 0 | 0 | 53 | 70 | 155 | 48 | 58 | 126 | 126 | 136 | 28 | 799 |
2021 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 39 | 23 | 24 | 3 | 22 | 1 | 4 | 31 | 26 | 31 | 52 | 42 | 298 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 4.7 | 6.4 | 1.5 | 2.1 | 18.3 |
2020 | 204 | 211 | 194 | 163 | 243 | 275 | 277 | 219 | 193 | 183 | 215 | 223 | 2601 |
2020 | 42 | 16 | 64 | 98 | 71 | 0 | 0 | 40 | 330 | 187 | 150 | 136 | 1134 |
2019 | 28 | 34 | 40 | 34 | 30 | 45 | 36 | 38 | 29 | 25 | 94 | 49 | 482 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 3.2 | 0 | 0 | 0 | 0 | 4.1 |
2019 | 129 | 179 | 154 | 128 | 125 | 146 | 160 | 106 | 189 | 172 | 41 | 172 | 1701 |
2019 | 93 | 152 | 89 | 111 | 165 | 157 | 202 | 151 | 155 | 90 | 15 | 73 | 1450 |
2018 | 11 | 43 | 37 | 45 | 6 | 6 | 23 | 16 | 32 | 49 | 38 | 28 | 332 |
2018 | 131 | 56 | 155 | 90 | 122 | 164 | 68 | 127 | 176 | 157 | 194 | 67 | 1508 |
2018 | 7 | 0 | 0 | 27 | 156 | 181 | 118 | 178 | 248 | 93 | 172 | 152 | 1332 |
2017 | 9 | 6 | 3 | 7 | 16 | 16 | 6 | 9 | 4 | 3 | 7 | 2 | 89 |
2017 | 148 | 138 | 157 | 105 | 148 | 79 | 123 | 148 | 158 | 131 | 123 | 87 | 1546 |
2017 | 90 | 49 | 117 | 27 | 144 | 111 | 118 | 127 | 80 | 89 | 96 | 42 | 1089 |
2016 | 0 | 1 | 4 | 10 | 7 | 3 | 24 | 0 | 0 | 2 | 3 | 8 | 64 |
2016 | 3.2 | 6 | 2.5 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2016 | 146 | 165 | 162 | 124 | 133 | 124 | 67 | 124 | 142 | 188 | 132 | 107 | 1614 |
2016 | 0 | 0 | 0 | 0 | 38 | 0 | 191 | 126 | 83 | 81 | 60 | 197 | 776 |
2015 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 |
2015 | 1.1 | 2.4 | 3.2 | 1.8 | 2.2 | 2.5 | 2.2 | 2 | 3.5 | 2.1 | 2.8 | 2.5 | 28.3 |
2015 | 135 | 153 | 142 | 130 | 153 | 158 | 66 | 54 | 66 | 137 | 98 | 115 | 1406 |
2015 | 33 | 65 | 155 | 46 | 50 | 37 | 215 | 141 | 73 | 0 | 0 | 12 | 825 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 77 | 112 | 148 | 104 | 34 | 81 | 113 | 165 | 129 | 103 | 94 | 101 | 1263 |
2014 | 161 | 117 | 86 | 65 | 75 | 164 | 95 | 154 | 96 | 0 | 0 | 0 | 1013 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2013 | 125 | 71 | 52 | 81 | 92 | 122 | 85 | 113 | 116 | 137 | 140 | 101 | 1236 |
2013 | 0 | 91 | 163 | 68 | 93 | 46 | 31 | 20 | 0 | 0 | 0 | 0 | 513 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 130 | 123 | 51 | 97 | 86 | 74 | 128 | 91 | 113 | 87 | 133 | 163 | 1275 |
2012 | 0 | 43 | 89 | 0 | 12 | 0 | 18 | 0 | 27 | 15 | 0 | 0 | 203 |
Fri 3rd Nov
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Sat 4th Nov
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Sun 5th Nov
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Mon 6th Nov
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Tue 7th Nov
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Wed 8th Nov
Nov 8
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Thu 9th Nov
Nov 9
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🦮🚶♀️🚶♂️
Split Summary === 1) 2.42mi - 1:01:05(25:17/mi) 72/103bpm [1820b/mi] 140cal 52/62rpm 2.37/3.44mph ![]()
🐕🚶♀️🚶♂️
Split Summary === 1) 1.47mi - 36:06(24:29/mi) 112/158bpm [2742b/mi] 254cal 52/62rpm 2.45/3.65mph ![]()
🚶♂️Round the
Split Summary === 1) 0.16mi - 3:32(21:36/mi) 88/127bpm [1901b/mi] 17cal 59/62rpm 2.78/3.38mph ![]() |
🚶♂️
Split Summary === 1) 3.21mi - 54:01(16:48/mi) 102/125bpm [1714b/mi] 294cal 62/69rpm 3.57/4.53mph ![]()
🚶♂️Woodley parkrun walked today as I have a cricked neck that is quite painful 😖
Split Summary === 1) 3.1mi - 45:10(14:35/mi) 99/143bpm [1443b/mi] 237cal 67/125rpm 4.12/5.43mph 4th Nov 2023, 11:08am
Sombrero wrote: Hope the neck eases off soon. Well done for getting a parkwalk done.4th Nov 2023, 1:24pm
Autumnleaves wrote: Sorry about the neck :(4th Nov 2023, 1:36pm
alpenrose wrote: Hope your neck un-kinks itself as quickly. :( ![]()
🚶♂️To parkrun
Split Summary === 1) 0.99mi - 19:36(19:43/mi) 87/116bpm [1715b/mi] 82cal 58/62rpm 3.04/3.92mph ![]() |
Split Summary
=== 1) 0.38mi - 9:29(24:42/mi) 103/140bpm [2544b/mi] 63cal 56/60rpm 2.43/3.13mph ![]()
🏃♂️ Run Ding started at station ran to Phantom brewery a beer then onto double barrelled brewery a beer then to The Fox 🍺then to the Ale house 🍺 onto Nags Head then finishing at the Greyfriars 🍻 A very good turn out of runners not sure how I got home hic hic
Split Summary === 1) 1mi - 8:16(8:16/mi) 133/153bpm [1100b/mi] 93cal 7.25/8.95mph 2) 1mi - 8:26(8:26/mi) 138/151bpm [1163b/mi] 99cal 7.12/7.41mph 3) 1mi - 9:11(9:11/mi) 136/143bpm [1248b/mi] 101cal 6.54/7.72mph 4) 1mi - 8:57(8:57/mi) 141/152bpm [1261b/mi] 102cal 6.71/6.97mph 5) 1mi - 8:50(8:50/mi) 135/141bpm [1193b/mi] 83cal 6.79/7.41mph 6) 1mi - 9:59(9:59/mi) 139/154bpm [1388b/mi] 106cal 6.01/7.37mph 7) 1mi - 9:43(9:43/mi) 142/155bpm [1380b/mi] 105cal 6.18/7.66mph 8) 0.31mi - 3:03(9:49/mi) 147/153bpm [1444b/mi] 36cal 6.11/7.6mph 5th Nov 2023, 3:44pm
Autumnleaves wrote: More!!5th Nov 2023, 5:01pm
alpenrose wrote: I guess you'd run your crick off then. :) 6th Nov 2023, 10:55am
RRR-CAZ 🇬🇧 wrote: It’s ok alpenrose as long I keep looking forward ![]()
🚶♂️🚶♀️Walk to station for Run Ding with Clare
Split Summary === 1) 0.46mi - 8:46(19:00/mi) 97/112bpm [1843b/mi] 49cal 59/67rpm 3.16/5.74mph ![]()
🦮🚶♀️🚶♂️Back to car.
Split Summary === 1) 0.22mi - 5:23(24:00/mi) 98/110bpm [2352b/mi] 31cal 55/60rpm 2.5/3.44mph ![]()
🏃♂️ Marlow 7 hilly course.
Split Summary === 1) 1mi - 8:47(8:47/mi) 133/140bpm [1168b/mi] 99cal 6.83/7.22mph 2) 1mi - 8:02(8:02/mi) 140/149bpm [1125b/mi] 97cal 7.47/8.27mph 3) 1mi - 8:21(8:21/mi) 144/152bpm [1203b/mi] 102cal 7.19/8.72mph 4) 1mi - 8:02(8:02/mi) 141/149bpm [1132b/mi] 91cal 7.47/9.08mph 5) 1mi - 8:47(8:47/mi) 141/151bpm [1238b/mi] 98cal 6.83/8.08mph 6) 1mi - 7:29(7:29/mi) 145/150bpm [1086b/mi] 88cal 8.01/8.72mph 7) 1mi - 7:05(7:04/mi) 146/154bpm [1033b/mi] 83cal 8.48/11.98mph 5th Nov 2023, 3:44pm
Autumnleaves wrote: Nice :)5th Nov 2023, 4:24pm
Rosehip wrote: Well run :)5th Nov 2023, 5:00pm
alpenrose wrote: Nice and steady, well run! :) ![]()
🦮🚶♀️🚶♂️Collect race number and walk Cairo.
Split Summary === 1) 1.9mi - 51:06(26:50/mi) 85/156bpm [2281b/mi] 191cal 52/61rpm 2.24/3.8mph ![]() |
🚶♂️Round the block
Split Summary === 1) 0.21mi - 4:18(20:33/mi) 86/94bpm [1768b/mi] 18cal 59/66rpm 2.92/3.32mph ![]()
🐕🚶♂️
Split Summary === 1) 1.6mi - 49:22(30:53/mi) 91/118bpm [2810b/mi] 213cal 56/110rpm 1.94/4.17mph ![]() |
🏃♂️ 7 miles for Steve 😢 needed to just get out !
Split Summary === 1) 1mi - 8:38(8:38/mi) 175/187bpm [1512b/mi] 128cal 6.94/7.31mph 2) 1mi - 9:01(9:01/mi) 185/195bpm [1667b/mi] 148cal 6.66/7.31mph 3) 1mi - 8:49(8:49/mi) 184/189bpm [1621b/mi] 144cal 6.81/7.1mph 4) 1mi - 9:09(9:09/mi) 183/189bpm [1673b/mi] 148cal 6.56/7.08mph 5) 1mi - 8:47(8:47/mi) 183/190bpm [1608b/mi] 144cal 6.83/7.31mph 6) 1mi - 9:05(9:05/mi) 184/190bpm [1671b/mi] 150cal 6.61/7.37mph 7) 1mi - 8:55(8:55/mi) 182/188bpm [1623b/mi] 143cal 6.73/7.37mph 8) 0mi - 2(6:37/mi) 183/183bpm [1210b/mi] 9.07/7.35mph 7th Nov 2023, 4:58pm
Sombrero wrote: Well done mate, not always easy to go out and run when bad stuff happens. Hope it's helped and have a man hug (((Caz)))7th Nov 2023, 5:15pm
Autumnleaves wrote: Well done ❤️7th Nov 2023, 9:13pm
alpenrose wrote: Nice one.![]()
Took Cairo for a run 🏃♂️🦮
Split Summary === 1) 1mi - 13:28(13:28/mi) 150/177bpm [2020b/mi] 174cal 4.46/6.26mph 2) 0.8mi - 9:15(11:38/mi) 171/180bpm [1989b/mi] 139cal 5.16/7.08mph 7th Nov 2023, 4:58pm
Sombrero wrote: Oooh, how was that? Does Cairo behave on a run? :-)7th Nov 2023, 6:12pm
RRR-CAZ 🇬🇧 wrote: He is ok but I do need to take him more often he does like to stop for the odd sniff & pee 🤷♂️7th Nov 2023, 7:26pm
Autumnleaves wrote: :) hoping to do this with Bonnie one day!7th Nov 2023, 8:21pm
Sombrero wrote: Sounds like me on a run to be fair. 7th Nov 2023, 9:12pm
alpenrose wrote: :) 7th Nov 2023, 10:17pm
RRR-CAZ 🇬🇧 wrote: Lol Som 😀![]()
🚶♂️A sombre walk after church
Split Summary === 1) 2.34mi - 39:50(17:00/mi) 86/108bpm [1462b/mi] 155cal 60/65rpm 3.53/4.97mph ![]()
🚶♂️
Split Summary === 1) 1.45mi - 24:32(16:52/mi) 98/137bpm [1653b/mi] 132cal 62/71rpm 3.56/4.7mph ![]()
🦮🚶♂️
Split Summary === 1) 2.08mi - 57:37(27:39/mi) 105/143bpm [2903b/mi] 350cal 57/64rpm 2.17/4.17mph ![]() |
🚶♂️Round the
Split Summary === 1) 0.19mi - 4:09(21:51/mi) 87/91bpm [1901b/mi] 15cal 58/63rpm 2.75/3.44mph ![]()
🐕🚶♂️
Split Summary === 1) 2.29mi - 57:05(24:59/mi) 105/130bpm [2622b/mi] 292cal 57/68rpm 2.4/4.32mph ![]() |
🚶♂️Round the block
Split Summary === 1) 0.2mi - 3:55(19:37/mi) 84/124bpm [1648b/mi] 14cal 59/62rpm 3.06/3.82mph ![]()
Trimmed from another training entry
![]()
🦮🚶♀️🚶♂️
Split Summary === 1) 2.19mi - 56:49(25:54/mi) 100/156bpm [2591b/mi] 258cal 55/67rpm 2.32/4.01mph ![]()
🏃♂️ Steady effort though felt I was working harder than I should have been on the fringes of a cold or something I feel.
Split Summary === 1) 1mi - 9:00(9:00/mi) 119/124bpm [1070b/mi] 71cal 6.67/6.95mph 2) 1mi - 8:53(8:53/mi) 122/126bpm [1085b/mi] 70cal 6.75/6.93mph 3) 1mi - 8:32(8:32/mi) 125/131bpm [1066b/mi] 67cal 7.04/7.45mph 4) 1mi - 8:55(8:55/mi) 127/133bpm [1133b/mi] 70cal 6.73/7.22mph 5) 1mi - 9:26(9:26/mi) 128/136bpm [1208b/mi] 72cal 6.36/7.08mph 6) 0.87mi - 7:34(8:42/mi) 127/131bpm [1106b/mi] 53cal 6.89/7.45mph 9th Nov 2023, 11:07am
Sombrero wrote: Nice miles, what's the next race planned mate?9th Nov 2023, 12:24pm
Corrah wrote: Good work :)9th Nov 2023, 12:59pm
RRR-CAZ 🇬🇧 wrote: Som got some X-country races to do if I feel like it next entered race is the Southampton (sorry) 10K 26th November 9th Nov 2023, 2:28pm
Sombrero wrote: Ah yes, I must message you about doing a poo on their pitch. ;-) 9th Nov 2023, 5:01pm
Rosehip wrote: Nice miles :)![]()
🚶♂️Warm up
Split Summary === 1) 0.68mi - 11:36(16:57/mi) 79/87bpm [1338b/mi] 34cal 62/66rpm 3.54/4.03mph ![]() |
Fri 10th Nov
Nov 10
|
Sat 11th Nov
Nov 11
|
Sun 12th Nov
Nov 12
|
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
🚶♂️Walk for my supper & bits
Split Summary === 1) 0.94mi - 15:20(16:19/mi) 78/90bpm [1273b/mi] 42cal 64/69rpm 3.68/5.95mph ![]()
🚶♂️Round the block as Corrah wrote 😀
Split Summary === 1) 0.2mi - 4:15(20:58/mi) 87/111bpm [1824b/mi] 16cal 61/64rpm 2.86/4.26mph
🦮🚶♂️Drizzle when we left thankfully it dried up during the walk.
Split Summary === 1) 2.14mi - 54:34(25:32/mi) 92/129bpm [2348b/mi] 212cal 57/64rpm 2.35/4.28mph ![]() |
🦮🚶♀️🚶♂️Some shopping
Split Summary === 1) 1.35mi - 36:31(27:04/mi) 112/149bpm [3032b/mi] 244cal 53/64rpm 2.22/3.88mph ![]()
🦮🚶♀️🚶♂️Walk to Woodford park war memorial for 11:00 am parade
Split Summary === 1) 0.84mi - 18:16(21:42/mi) 90/100bpm [1953b/mi] 76cal 55/61rpm 2.76/3.82mph ![]()
🚵♂️ MTBike
Split Summary === 1) 5mi - 27:24(5:29/mi) 137/159bpm [751b/mi] 286cal 10.95/15.28mph 2) 1.38mi - 7:29(5:27/mi) 135/170bpm [735b/mi] 65cal 11.02/15.13mph ![]()
🏃♂️ Dinton pastures parkrun (home of Chunkywizard) Different course than usual.
Picked Dinton as local and wanted to be on parade at war memorial for 11:00 Split Summary === 1) 1mi - 7:33(7:33/mi) 124/141bpm [937b/mi] 66cal 7.94/8.83mph 2) 1mi - 7:13(7:13/mi) 130/146bpm [939b/mi] 67cal 8.31/9.04mph 3) 1mi - 7:37(7:37/mi) 139/144bpm [1058b/mi] 78cal 7.88/8.72mph 4) 0.13mi - 45(5:47/mi) 141/144bpm [817b/mi] 7cal 10.36/10.94mph 11th Nov 2023, 12:25pm
Sombrero wrote: Great running 🏃♂️ 11th Nov 2023, 1:02pm
chunkywizard wrote: Well done! I totally missed you (I was even looking out for you) and you were 6 secs behind me. Anyway, great running, enjoy the rest of the day![]()
🚵♂️ MTBike up early so went for a ride cold & bright ☀️
Split Summary === 1) 5mi - 28:09(5:38/mi) 104/128bpm [586b/mi] 159cal 10.65/15.28mph 2) 2.57mi - 13:34(5:16/mi) 117/147bpm [617b/mi] 88cal 11.38/16.03mph |
🚶♂️Watched women’s FA Cup game Woodley United 0 V 4 Oxford Utd then went for an evening walk
Split Summary === 1) 3.27mi - 56:03(17:07/mi) 87/122bpm [1489b/mi] 214cal 62/73rpm 3.51/4.78mph ![]()
🐕🚶♀️🚶♂️🚶♂️Back to car gave Bruce a lift back
Split Summary === 1) 0.6mi - 14:20(23:46/mi) 81/106bpm [1925b/mi] 49cal 52/62rpm 2.53/3.26mph ![]()
🏃♂️ Thames Valley X-Country league. Some good slippery bits splattered in mud by the finish.
Split Summary === 1) 1mi - 7:30(7:30/mi) 139/153bpm [1043b/mi] 82cal 7.99/8.58mph 2) 1mi - 7:23(7:23/mi) 140/146bpm [1033b/mi] 81cal 8.13/8.45mph 3) 1mi - 7:32(7:32/mi) 140/146bpm [1054b/mi] 80cal 7.97/8.43mph 4) 1mi - 8:01(8:01/mi) 141/146bpm [1129b/mi] 84cal 7.49/7.74mph 5) 1mi - 8:03(8:03/mi) 140/145bpm [1127b/mi] 82cal 7.46/7.78mph 6) 0.88mi - 6:49(7:46/mi) 142/153bpm [1103b/mi] 68cal 7.73/8.93mph 12th Nov 2023, 12:37pm
Sombrero wrote: Ooooh cross country fun! 12th Nov 2023, 1:15pm
Autumnleaves wrote: Well done! Muddy??12th Nov 2023, 3:41pm
Rosehip wrote: :)12th Nov 2023, 5:15pm
alpenrose wrote: Speed and mud = great fun! :) ![]()
🏃♂️ Warm up with Bruce.
Split Summary === 1) 0.53mi - 5:05(9:42/mi) 136/150bpm [1319b/mi] 54cal 6.19/6.49mph ![]()
🐕🚶♀️🚶♂️Walk to race start.
Split Summary === 1) 0.68mi - 19:50(29:08/mi) 97/107bpm [2826b/mi] 97cal 52/61rpm 2.06/3.07mph ![]() |
🦮🚶♂️Fresh & breezy out
Split Summary === 1) 2.22mi - 56:07(25:13/mi) 83/113bpm [2093b/mi] 192cal 57/68rpm 2.38/3.9mph ![]()
🚶♂️Round the block
Split Summary === 1) 0.21mi - 4:17(20:24/mi) 91/114bpm [1856b/mi] 21cal 57/60rpm 2.94/3.23mph ![]() |
🐕🚶♂️
Split Summary === 1) 2.15mi - 54:15(25:17/mi) 94/127bpm [2377b/mi] 242cal 57/66rpm 2.37/4.26mph ![]()
🚶♂️Round the block
Split Summary === 1) 0.17mi - 3:42(22:08/mi) 94/126bpm [2080b/mi] 19cal 59/62rpm 2.71/3.3mph ![]() |
🦮🚶♀️🚶♂️Stopped for 🍺to cheer pinktinkrrr up after this week spent with OFSTED 🙄
Split Summary === 1) 2.71mi - 1:08:52(25:27/mi) 96/106bpm [2443b/mi] 310cal 53/62rpm 2.36/3.05mph 16th Nov 2023, 12:08am
Sombrero wrote: Give her a hug and tell her that OFSTED are wangers.![]()
🚶♂️
Split Summary === 1) 0.26mi - 6:57(26:41/mi) 77/96bpm [2054b/mi] 21cal 57/60rpm 2.25/18.83mph ![]()
🚶♂️Round the block
Split Summary === 1) 0.19mi - 4:22(23:05/mi) 86/90bpm [1985b/mi] 18cal 60/64rpm 2.6/3.3mph |
🦮🚶♂️Got quite cold fingers were frozen 🥶
Split Summary === 1) 1.88mi - 47:54(25:31/mi) 66/102bpm [1684b/mi] 86cal 57/71rpm 2.35/4.97mph ![]()
🚶♂️Cool down
Split Summary === 1) 0.84mi - 15:22(18:17/mi) 92/130bpm [1681b/mi] 72cal 61/65rpm 3.28/4.68mph ![]()
🏃♂️ Steady effort grumbling hamstring kept me at a steady pace.
Split Summary === 1) 1mi - 9:41(9:41/mi) 139/152bpm [1345b/mi] 114cal 6.2/6.8mph 2) 1mi - 9:13(9:13/mi) 136/156bpm [1253b/mi] 99cal 6.51/6.78mph 3) 1mi - 9:27(9:27/mi) 120/125bpm [1134b/mi] 61cal 6.35/6.72mph 4) 1mi - 9:26(9:26/mi) 120/127bpm [1132b/mi] 58cal 6.36/6.89mph 5) 1mi - 9:34(9:34/mi) 120/125bpm [1148b/mi] 58cal 6.27/6.7mph 6) 1mi - 9:34(9:34/mi) 119/122bpm [1138b/mi] 53cal 6.27/6.47mph 7) 1mi - 9:15(9:15/mi) 122/131bpm [1129b/mi] 58cal 6.48/7.2mph 8) 0.36mi - 3:23(9:25/mi) 124/127bpm [1168b/mi] 22cal 6.37/6.74mph 16th Nov 2023, 10:16pm
alpenrose wrote: Oh no, not your hammy again. :( 16th Nov 2023, 10:50pm
Sombrero wrote: Hope hamstring behaves soon17th Nov 2023, 7:17am
Autumnleaves wrote: Yes, hope that settles down. ![]()
🚶♂️Warm up
Split Summary === 1) 0.54mi - 9:10(17:00/mi) 92/100bpm [1564b/mi] 44cal 63/67rpm 3.53/4.4mph ![]()
🚶♂️Round the block
Split Summary === 1) 0.19mi - 4:16(21:52/mi) 92/117bpm [2012b/mi] 21cal 58/62rpm 2.74/3.44mph ![]() |
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
🚶♂️Yomping
After work was our Xmas meal after food & a few beers decided to go for a walk after getting home. Split Summary === 1) 4.39mi - 1:13:55(16:51/mi) 101/135bpm [1702b/mi] 408cal 62/121rpm 3.56/5.76mph ![]()
Split Summary
=== 1) 0.44mi - 9:39(22:07/mi) 84/92bpm [1858b/mi] 37cal 55/62rpm 2.71/3.01mph ![]()
Split Summary
=== 1) 0.44mi - 8:10(18:39/mi) 96/109bpm [1790b/mi] 43cal 57/61rpm 3.22/7.26mph ![]() |
🚶♂️Wading through mud at the paddock as the dogs played all 5 of them were filthy Cairo being the cleanest the 2 Labs were covered in mud.
Split Summary === 1) 1.09mi - 43:40(40:08/mi) 95/145bpm [3813b/mi] 218cal 51/70rpm 1.49/2.78mph ![]()
🏃♂️ Went for a few extra miles ended up finding grass to run on as trail trainers were getting a little uncomfortable on the roads.
Split Summary === 1) 1mi - 9:36(9:36/mi) 128/135bpm [1228b/mi] 100cal 6.25/6.64mph 2) 1mi - 10:04(10:04/mi) 126/132bpm [1268b/mi] 94cal 5.96/6.59mph 3) 1mi - 9:34(9:34/mi) 124/128bpm [1187b/mi] 80cal 6.27/6.74mph 4) 1mi - 9:42(9:42/mi) 124/129bpm [1203b/mi] 74cal 6.19/6.76mph 5) 0.61mi - 5:31(9:08/mi) 123/126bpm [1122b/mi] 38cal 6.57/7.53mph
🏃♂️ Woodley parkrun put myself towards the back at the start to keep steady at the off. Trail trainers good choice as the grass areas were saturated. Got a little too warm with jacket on but I prefer warmth over to cold 🥶 !
Split Summary === 1) 1mi - 7:52(7:52/mi) 125/136bpm [984b/mi] 78cal 7.62/8.16mph 2) 1mi - 7:41(7:41/mi) 135/146bpm [1037b/mi] 85cal 7.81/8.35mph 3) 1mi - 7:37(7:37/mi) 142/150bpm [1082b/mi] 90cal 7.87/8.35mph 4) 0.13mi - 52(6:36/mi) 145/147bpm [957b/mi] 10cal 9.09/11.19mph 18th Nov 2023, 2:53pm
Autumnleaves wrote: Nicely done :)18th Nov 2023, 4:06pm
Sombrero wrote: Good work, top *banana*18th Nov 2023, 5:10pm
chunkywizard wrote: Well done. Puddle corner looked fun today!18th Nov 2023, 5:56pm
RRR-CAZ 🇬🇧 wrote: Yes CW waded through it on all 3 laps 18th Nov 2023, 8:11pm
alpenrose wrote: Well done :) 18th Nov 2023, 9:30pm
Rosehip wrote: Nicely done :)![]()
🚶♂️To parkrun
Split Summary === 1) 1.25mi - 21:37(17:20/mi) 79/98bpm [1369b/mi] 67cal 62/67rpm 3.46/6.01mph ![]() |
🚶♂️Cool down
Split Summary === 1) 1.04mi - 18:34(17:54/mi) 92/124bpm [1647b/mi] 89cal 62/69rpm 3.35/4.42mph ![]()
🏃♂️ Enjoyable long run felt good today 😎
Split Summary === 1) 1mi - 9:12(9:12/mi) 132/141bpm [1213b/mi] 102cal 6.53/7.14mph 2) 1mi - 9:12(9:12/mi) 127/141bpm [1168b/mi] 88cal 6.52/7.31mph 3) 1mi - 9:11(9:11/mi) 126/131bpm [1157b/mi] 79cal 6.54/7.12mph 4) 1mi - 8:51(8:51/mi) 125/129bpm [1107b/mi] 71cal 6.77/7.26mph 5) 1mi - 8:41(8:41/mi) 124/128bpm [1076b/mi] 63cal 6.91/7.41mph 6) 1mi - 8:54(8:54/mi) 121/127bpm [1076b/mi] 55cal 6.74/7.45mph 7) 1mi - 9:09(9:09/mi) 124/129bpm [1134b/mi] 61cal 6.56/7.1mph 8) 1mi - 8:49(8:49/mi) 126/130bpm [1110b/mi] 62cal 6.81/7.22mph 9) 1mi - 8:57(8:57/mi) 123/127bpm [1101b/mi] 53cal 6.7/6.87mph 10) 1mi - 8:54(8:54/mi) 125/131bpm [1113b/mi] 56cal 6.74/7.24mph 11) 0.65mi - 5:49(8:58/mi) 125/132bpm [1121b/mi] 36cal 6.69/7.37mph 19th Nov 2023, 2:56pm
Autumnleaves wrote: Nice miles :)19th Nov 2023, 4:35pm
Rosehip wrote: Well done 👍 19th Nov 2023, 5:26pm
Sombrero wrote: Top *banana*19th Nov 2023, 10:54pm
alpenrose wrote: :) ![]()
🚶♂️Walk to Woodford park for junior parkrun marshal duties then went yomping for a few miles
Split Summary === 1) 4.31mi - 1:13:45(17:06/mi) 87/117bpm [1488b/mi] 280cal 63/118rpm 3.51/4.72mph ![]() |
🚶♂️Round the block
Split Summary === 1) 0.22mi - 4:15(18:56/mi) 104/110bpm [1970b/mi] 28cal 61/65rpm 3.17/4.34mph ![]()
🐕🚶♀️🚶♂️
Split Summary === 1) 1.61mi - 45:55(28:28/mi) 108/154bpm [3074b/mi] 297cal 51/60rpm 2.11/3.07mph
🐕🚶♂️
Split Summary === 1) 1.8mi - 43:20(24:03/mi) 92/113bpm [2213b/mi] 192cal 59/73rpm 2.49/4.03mph ![]() |
🐕🚶♂️
Split Summary === 1) 1mi - 33:31(33:31/mi) 99/131bpm [3318b/mi] 177cal 1.79/3.51mph 2) 1mi - 24:12(24:12/mi) 91/129bpm [2202b/mi] 92cal 2.48/3.57mph 3) 0.13mi - 2:55(22:37/mi) 88/91bpm [1990b/mi] 10cal 2.65/3.3mph
🏃♂️ Steady run however heart rate tells me I was working harder than I should have been.
Split Summary === 1) 1mi - 9:15(9:15/mi) 131/143bpm [1212b/mi] 101cal 6.48/7.39mph 2) 1mi - 9:08(9:08/mi) 136/150bpm [1243b/mi] 103cal 6.56/7.28mph 3) 1mi - 9:08(9:08/mi) 160/186bpm [1461b/mi] 126cal 6.57/7.43mph 4) 1mi - 8:57(8:57/mi) 181/188bpm [1621b/mi] 146cal 6.7/7.39mph 5) 1mi - 8:50(8:50/mi) 180/184bpm [1590b/mi] 143cal 6.79/7.37mph 6) 1mi - 9:24(9:24/mi) 176/187bpm [1653b/mi] 147cal 6.39/7.24mph 7) 0.77mi - 6:53(8:57/mi) 176/180bpm [1574b/mi] 106cal 6.71/7.16mph 21st Nov 2023, 6:51pm
Corrah wrote: Good stuff 👍🏻21st Nov 2023, 9:54pm
Autumnleaves wrote: Colder weather maybe?21st Nov 2023, 10:26pm
Rosehip wrote: That hr. Looks like v hard work, surely can’t be right?21st Nov 2023, 11:34pm
Sombrero wrote: Oh eck. I had one of those runs before I went down with an ear infection. Hope it's nothing bad.22nd Nov 2023, 8:24am
alpenrose wrote: Hope nothing nasty is brewing.![]()
🚶♂️Warm up
Split Summary === 1) 0.41mi - 6:57(17:09/mi) 92/108bpm [1578b/mi] 34cal 62/67rpm 3.5/4.19mph ![]()
🚶♂️Round the block
Split Summary === 1) 0.23mi - 4:44(20:32/mi) 71/74bpm [1458b/mi] 11cal 56/60rpm 2.92/3.13mph ![]() |
🦮🚶♀️🚶♂️
Split Summary === 1) 2.19mi - 58:01(26:26/mi) 76/129bpm [2009b/mi] 162cal 54/66rpm 2.27/3.99mph ![]()
🚶♂️Round the block
Split Summary === 1) 0.2mi - 4:29(22:11/mi) 88/117bpm [1951b/mi] 20cal 56/60rpm 2.71/3.19mph ![]() |
🚶♂️Cool down
Split Summary === 1) 1mi - 19:17(19:19/mi) 82/125bpm [1584b/mi] 68cal 60/69rpm 3.11/4.38mph ![]()
Steady 5 🖐️
Split Summary === 1) 1mi - 9:42(9:42/mi) 146/154bpm [1417b/mi] 121cal 6.18/7.03mph 2) 1mi - 8:55(8:55/mi) 155/175bpm [1382b/mi] 117cal 6.73/6.93mph 3) 1mi - 9:13(9:13/mi) 122/132bpm [1124b/mi] 54cal 6.51/7.1mph 4) 1mi - 8:58(8:58/mi) 124/132bpm [1112b/mi] 58cal 6.69/7.39mph 5) 1mi - 9:18(9:18/mi) 123/136bpm [1143b/mi] 55cal 6.46/7.31mph 6) 0.15mi - 1:27(9:23/mi) 125/129bpm [1172b/mi] 9cal 6.4/6.51mph 23rd Nov 2023, 6:02pm
Autumnleaves wrote: Nice :)23rd Nov 2023, 8:07pm
Sombrero wrote: That looks a better heart rate. 👍23rd Nov 2023, 8:33pm
RRR-CAZ 🇬🇧 wrote: Feeling more like myself today more bouncy not that I was ill but something was not right, night shift’s don’t help always make feel ugh 23rd Nov 2023, 10:47pm
Sombrero wrote: That's positive, must be hard doing different shifts. :-)![]()
🚶♂️Warm up
Split Summary === 1) 0.63mi - 10:44(16:56/mi) 100/123bpm [1693b/mi] 62cal 61/66rpm 3.54/4.86mph ![]()
🚶♂️Round the
Split Summary === 1) 0.16mi - 3:20(21:13/mi) 87/112bpm [1847b/mi] 14cal 57/62rpm 2.83/3.03mph ![]() |
Fri 24th Nov
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Sat 25th Nov
Nov 25
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Sun 26th Nov
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Mon 27th Nov
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Tue 28th Nov
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Wed 29th Nov
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Thu 30th Nov
Nov 30
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🐕🚶♀️🚶♂️ Walk for Cairo a quick pit stop 🍺 and got fish ‘n’ chips for tea.
Split Summary === 1) 1.93mi - 46:27(24:05/mi) 95/139bpm [2288b/mi] 225cal 54/72rpm 2.49/4.22mph ![]()
🚶♂️Round the block
Split Summary === 1) 0.16mi - 3:28(21:51/mi) 92/135bpm [2010b/mi] 18cal 57/60rpm 2.75/3.21mph 24th Nov 2023, 6:17am
Corrah wrote: Round the block24th Nov 2023, 6:46am
RRR-CAZ 🇬🇧 wrote: Yep for the last time this week 😎24th Nov 2023, 6:47am
Corrah wrote: Yay 😁![]() |
Walk back to flat then sent out to get pinktinkrrr some 🍷
Split Summary === 1) 1.93mi - 45:34(23:33/mi) 91/121bpm [2143b/mi] 201cal 58/98rpm 2.55/4.28mph
Walked into Southampton for the Xmas market then headed back until we stopped to rehydrate
Split Summary === 1) 2.58mi - 2:24:52(56:03/mi) 73/140bpm [4092b/mi] 397cal 54/72rpm 1.07/2.92mph ![]()
🐕🚶♀️🚶♀️🚶♂️🚶♂️After breakfast stroll with friends.
Split Summary === 1) 0.82mi - 27:05(33:04/mi) 94/114bpm [3108b/mi] 134cal 49/61rpm 1.81/3.11mph ![]()
Warm clothes on then walk to find pinktinkrrr & Cairo and walked with them.
Split Summary === 1) 2.01mi - 37:52(18:51/mi) 89/116bpm [1678b/mi] 165cal 60/115rpm 3.18/5.11mph ![]()
🏃♂️ Lee-on-Solent parkrun
Split Summary === 1) 1mi - 7:30(7:30/mi) 125/137bpm [938b/mi] 73cal 7.99/8.87mph 2) 1mi - 7:14(7:14/mi) 133/136bpm [961b/mi] 76cal 8.3/8.91mph 3) 1mi - 7:07(7:07/mi) 140/149bpm [995b/mi] 81cal 8.44/8.77mph 4) 0.1mi - 37(6:06/mi) 141/142bpm [859b/mi] 7cal 9.85/9.62mph 25th Nov 2023, 11:26am
Sombrero wrote: Oooh, Lee on Solent! That's the one nearest to my parent's house. That's a great time. Was it manic? It's always busy when I do it.25th Nov 2023, 12:49pm
chunkywizard wrote: Well done, nice and progressive as well!25th Nov 2023, 1:57pm
RRR-CAZ 🇬🇧 wrote: Got well boxed in at the start it was busy even though I thought I was near the front. Some people just take no notice of what they are being asked 😡25th Nov 2023, 4:10pm
Autumnleaves wrote: Great pace!25th Nov 2023, 5:13pm
Sombrero wrote: I had the same today, even though it wasn't a large event. 135 or so runners, I was 25th but had to work my way through so many groups of slower runners. I'm usually in the top third so tend to estimate starting there. It is frustrating.25th Nov 2023, 5:50pm
RRR-CAZ 🇬🇧 wrote: I heard one chap say let the fast runners run on the shingle if he started in the correct place with his buddy the so called fast runners would not have to go on the shingle round them 😡25th Nov 2023, 8:45pm
alpenrose wrote: Well done, great time, despite others efforts to slow you down. :) 25th Nov 2023, 8:49pm
Sombrero wrote: There's always one or two dickheads who think they're more important than the rest of the world.
![]()
🐕🚶♀️🚶♂️Walk to parkrun
Split Summary === 1) 0.38mi - 8:58(23:29/mi) 85/119bpm [1996b/mi] 35cal 56/62rpm 2.55/3.76mph ![]() |
🚶♂️Evening walk Cairo refused to come weather not to his taste.
Split Summary === 1) 2.57mi - 45:33(17:44/mi) 87/109bpm [1543b/mi] 185cal 64/75rpm 3.38/5.53mph ![]()
🐕🚶♀️🚶♂️Walk back to car we did stop for a coffee on route.
Split Summary === 1) 1.87mi - 40:38(21:43/mi) 129/179bpm [2802b/mi] 374cal 56/62rpm 2.76/5.87mph
🏃♂️ A good race pleased with this except for the school boy error of lace coming undone at 5K
Split Summary === 1) 1mi - 7:05(7:05/mi) 160/173bpm [1133b/mi] 99cal 8.47/9.35mph 2) 1mi - 7:25(7:25/mi) 149/170bpm [1105b/mi] 95cal 8.09/8.64mph 3) 1mi - 7:15(7:15/mi) 141/148bpm [1023b/mi] 85cal 8.27/8.5mph 4) 1mi - 7:26(7:26/mi) 142/149bpm [1056b/mi] 86cal 8.06/8.54mph 5) 1mi - 7:14(7:14/mi) 142/149bpm [1028b/mi] 83cal 8.29/9.5mph 6) 1mi - 7:21(7:21/mi) 177/190bpm [1301b/mi] 120cal 8.16/8.5mph 7) 0.29mi - 1:52(6:21/mi) 187/194bpm [1189b/mi] 33cal 9.44/9.6mph 26th Nov 2023, 11:52am
Autumnleaves wrote: Great work26th Nov 2023, 12:09pm
alpenrose wrote: Great work! :) 26th Nov 2023, 2:36pm
Corrah wrote: Great running. Pity about the shoe lace though.26th Nov 2023, 4:14pm
Sombrero wrote: I would run fast through St Mary's too. 😉 Great running! ![]()
🚶♂️Walk to race start.
Split Summary === 1) 2.33mi - 36:44(15:46/mi) 105/163bpm [1655b/mi] 245cal 65/81rpm 3.81/4.93mph |
🚶♂️Round the block
Split Summary === 1) 0.17mi - 3:54(23:33/mi) 88/105bpm [2072b/mi] 18cal 58/61rpm 2.55/3.23mph
🐕🚶♂️
Split Summary === 1) 1.62mi - 39:09(24:06/mi) 111/156bpm [2675b/mi] 270cal 57/63rpm 2.49/3.88mph ![]() |
🚶♂️Round the block
Split Summary === 1) 0.15mi - 3:36(24:08/mi) 94/122bpm [2268b/mi] 20cal 60/65rpm 2.49/3.13mph ![]()
🐕🚶♂️
Split Summary === 1) 2.13mi - 51:38(24:14/mi) 92/130bpm [2229b/mi] 246cal 59/66rpm 2.48/4.4mph ![]() |
🚶♂️Round the block.
Split Summary === 1) 0.18mi - 4:00(22:44/mi) 79/91bpm [1796b/mi] 14cal 58/60rpm 2.64/3.15mph ![]()
🦮🚶♂️
Split Summary === 1) 2.57mi - 1:12:49(28:21/mi) 109/136bpm [3090b/mi] 476cal 57/68rpm 2.12/4.3mph ![]()
🚶♂️Cool down
Split Summary === 1) 0.59mi - 10:02(16:59/mi) 91/126bpm [1545b/mi] 51cal 63/67rpm 3.53/4.68mph ![]()
🏃♂️ Cold morning
Split Summary === 1) 1mi - 9:08(9:08/mi) 113/121bpm [1032b/mi] 77cal 6.57/7.06mph 2) 1mi - 9:01(9:01/mi) 119/123bpm [1073b/mi] 79cal 6.65/7.2mph 3) 1mi - 9:27(9:27/mi) 123/127bpm [1163b/mi] 85cal 6.35/6.89mph 4) 1mi - 9:17(9:17/mi) 123/127bpm [1142b/mi] 78cal 6.46/6.93mph 5) 1mi - 9:21(9:21/mi) 122/130bpm [1140b/mi] 70cal 6.42/6.93mph 6) 0.57mi - 5:03(8:49/mi) 121/125bpm [1066b/mi] 34cal 6.81/7.14mph 29th Nov 2023, 10:06am
Rosehip wrote: Rather icy here, well done :)29th Nov 2023, 10:17am
Autumnleaves wrote: Nice pace29th Nov 2023, 4:42pm
Sombrero wrote: Well done, it's so ruddy cold at the mo.29th Nov 2023, 5:48pm
alpenrose wrote: Nice and steady :) ![]()
🚶♂️Warm up
Split Summary === 1) 0.68mi - 11:00(16:16/mi) 83/100bpm [1350b/mi] 43cal 64/69rpm 3.69/4.4mph ![]() |
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