RRR-CAZ ๐Ÿ‡ฌ๐Ÿ‡ง
M55 Berkshire

Elk (65)
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Read the interview with RRR-CAZ ๐Ÿ‡ฌ๐Ÿ‡ง
About Me
Got a place in May for my second go at a small ultra
Random Q&A See your Q&A
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Recent Blogs
Demons of age Dec 2022
Christmas Chronicle 2022 Dec 2022
Almost missed my appointment Feb 2022
My parkrun
Woodley parkrun
Recent Training
29th Nov
General 0.2mi 4:00
29th Nov
Dog Walking 2.6mi 1:12:49
29th Nov
General 0.6mi 10:02
29th Nov
Steady-State 5.6mi 51:17
29th Nov
General 0.7mi 11:00
Planned Races Show more
Grim Down South 3rd Dec
TVXC League - Marlow 10th Dec
Tidworth parkrun 23rd Dec
TVXC League - Reading 7th Jan
TVXC League - Handy Cross 21st Jan
12 Month Benchmarks Run Bike
Mile 6:51 2:49
5k 21:56 10:21
5mi 36:19 18:08
10k 45:02 22:49
10mi 1:20:12 37:12
Half 1:45:34 48:39
20mi 2:53:47 1:18:42
Mara 3:51:23 5:34:57
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
700 miles in 2023
parkrun Cafรฉ
parkrun thread
Over 50's club
Buddies (24)
Followers (18)
Badges Collected See available badges
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