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RRR-CAZ 🇬🇧
M55 Berkshire

Coyote (61)

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About Me
Got a place in May for my second go at a small ultra Show More...

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Recent Blogs
NAKED RELAYS	Jul 2022
Almost missed my appointment	Feb 2022
HOPE	Dec 2021
Highlight	Dec 2021
Never the Darwinner	Dec 2020

Recent Training
19th Aug	Dog Walking	2.3mi	59:00
19th Aug	General	0.2mi	4:55
18th Aug	General	0.7mi	13:38
18th Aug	Tempo	7mi	1:02:17
18th Aug	General	0.6mi	10:00

Planned Races
Edenbrook Country parkrun	27th Aug
Vitality Big Half	4th Sep
Great North Run	11th Sep
Phantom Brewing Co 10K Beer run	18th Sep
Brighton Marathon	2nd Apr

12 Month Benchmarks	Run	Bike
Mile	5:55	2:04
5k	19:32	9:13
5mi	35:48	15:55
10k	44:39	20:39
10mi	1:17:36	35:32
Half	1:42:08	49:23
20mi	2:41:07	1:18:33
Mara	3:43:03	1:46:08

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1000 Run 700 Swim 5 Walk 1000

Recent Threads
700 miles in 2022
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parkrun Café
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Best Times
Best WAVA

Dist	Races	PB	WB	1982	1986	1987	1989	1993	2000	2005	2008	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
200m	2	31 4:09/mi	70.35														31 70.35				38 59.29
400m	2	1:10 4:42/mi	70.76														1:11 69.28	1:10 70.76
800m	1	2:50 5:42/mi	67.81														2:50 67.81
1500m	3	5:30 5:54/mi	71.31														5:30 71.31						5:54 70.41
1mi	10	5:56 5:56/mi	70.92													8:15 50.60	5:56 70.92	6:03 70.68	6:22 67.71		6:25 68.30	6:17 69.75	6:24 69.05	7:12 61.90
1.5mi	2	9:20 6:13/mi	71.13												9:20 71.13
3km	1	12:04 6:28/mi	71.79																			12:04 71.79
3556m	1	19:01 8:36/mi	54.00																		19:01 54.00
5km	175	19:51 6:23/mi	74.89									22:32 63.07	20:32 69.72	20:14 71.28	20:38 69.90	20:48 70.39	20:40 70.84	20:51 70.75	19:51 74.89	20:29 73.13	20:30 74.22	21:06 72.11	21:33 71.73	23:00 67.21
6km	2	25:26 6:49/mi	69.08												25:59 66.61	25:26 69.08
5mi	49	33:01 6:36/mi	72.48											33:01 70.61	35:45 65.73	34:27 69.31	34:36 69.01	34:12 70.39	34:28 71.00	34:32 70.86	34:20 72.48
5.3mi	1	39:41 7:34/mi	63.70														39:41 63.70
6mi	2	47:20 7:53/mi	59.78											48:41 57.65	47:20 59.78
10km	94	39:15 6:19/mi	73.42			39:15 68.07	43:25 61.54	45:10 59.15	45:13 59.44		48:55 57.55	46:30 62.00	42:28 68.44	41:22 70.26	42:45 69.08	45:09 65.98	41:59 70.96	42:00 72.14	42:27 71.99	43:06 70.90	43:19 71.77	43:00 72.93	42:43 73.42	50:55 62.70
6.8mi	1	1:32:28 13:36/mi	37.45																					1:32:28 37.45
7mi	1	54:44 7:49/mi	65.65																				54:44 65.65
10mi	24	1:10:05 7:01/mi	69.84										1:10:33 67.48	1:10:05 68.49	1:15:08 64.43	1:13:23 66.53	1:12:08 68.27	1:11:07 69.84	1:14:05 67.63	1:12:51 68.77	1:15:18 67.72	1:19:04 64.49	1:20:31 63.90
10.7mi	1	1:26:58 8:08/mi	62.19																		1:26:58 62.19
13.1mi	50	1:28:23 6:45/mi	70.94		1:45:05 55.56	1:29:17 65.39	1:28:23 66.06		1:38:47 59.26	1:41:18 58.91	1:47:42 56.56		1:33:06 67.07	1:34:29 67.20	1:34:56 67.46	1:34:08 68.62	1:34:19 68.48	1:33:24 69.76	1:33:20 70.41	1:35:58 69.09	1:34:18 70.94	1:36:25 70.00	1:39:17 69.22
13.2mi	1	1:40:06 7:35/mi	59.23	1:40:06 59.23
16mi	1	2:02:45 7:40/mi	63.69										2:02:45 63.69
20mi	6	2:29:24 7:28/mi	70.82											2:45:46 59.44			2:34:45 65.32		2:29:24 68.84		2:35:36 67.28	2:30:31 70.82
26.2mi	27	3:23:03 7:45/mi	69.38										3:47:37 57.77	3:50:39 57.49	4:07:22 54.52	3:43:42 60.36	3:32:36 63.98	3:23:55 67.87	3:33:11 64.92	3:47:15 61.99	3:23:03 69.38	4:16:07 56.00	3:47:19 63.67
32mi	1	5:16:32 9:54/mi	54.29														5:16:32 54.29
52km	1	5:21:05 9:56/mi	56.49																				5:21:05 56.49

Date	Planned Races			Distance
2 Apr	Brighton Marathon Confirmed			26.2mi
18 Sep	Phantom Brewing Co 10K Beer run Confirmed			10km
11 Sep	Great North Run Confirmed			13.1mi
4 Sep	Vitality Big Half Confirmed			13.1mi
27 Aug	Edenbrook Country parkrun Confirmed			5km
2022		Result	WAVA	Distance
13 Aug	Woolacombe Dunes parkrun	30:09	51.68	5km
6 Aug	Woodley parkrun	24:35	63.39	5km
30 Jul	Woking parkrun	23:58	65.02	5km
23 Jul	University Parks parkrun	24:26	63.78	5km
16 Jul	Reading parkrun	25:50	60.32	5km
9 Jul	University Parks parkrun	24:42	63.09	5km
3 Jul	Sonning 10K SB	50:55	62.70	10km
2 Jul	Southall parkrun	26:05	59.74	5km
25 Jun	Salisbury parkrun	23:41	65.80	5km
19 Jun	BHF London To Brighton	4:21:27	0.00	54mi
18 Jun	Woodley parkrun	25:48	59.92	5km
11 Jun	Prospect parkrun	23:44	65.13	5km
4 Jun	Woodley parkrun	23:52	64.77	5km
28 May	University Parks parkrun	26:32	58.26	5km
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:32:28	37.45	6.8mi
21 May	Southall parkrun SB	23:00	67.21	5km
14 May	Woodley parkrun	24:03	64.28	5km
7 May	Woodley parkrun	25:05	61.63	5km
1 May	Westminster mile SB	7:12	61.90	1mi
30 Apr	Woodley parkrun	26:56	57.39	5km
23 Apr	University Parks parkrun	28:29	54.27	5km
18 Apr	Mortimer 10km	54:43	57.82	10km
16 Apr	Didcot parkrun	23:40	65.32	5km
9 Apr	Homewood parkrun	24:56	62.00	5km
2 Apr	Sandhurst Memorial parkrun	24:08	64.05	5km
26 Mar	Dinton Pastures parkrun	26:02	59.38	5km
19 Mar	University Parks parkrun	24:33	62.97	5km
12 Mar	Southall parkrun	24:13	63.83	5km
5 Mar	Woodley parkrun	24:01	64.36	5km
26 Feb	Woodley parkrun	26:09	59.11	5km
19 Feb	Southall parkrun	25:40	60.23	5km
15 Jan	Woodley parkrun	33:10	46.61	5km
8 Jan	Woodley parkrun	50:51	30.40	5km
2021		Result	WAVA	Distance
25 Dec	Woodley parkrun	47:18	32.68	5km
20 Nov	Woodley parkrun	23:27	65.92	5km
7 Nov	Marlow 7 PB	54:44	65.65	7mi
6 Nov	Woodley parkrun	24:51	62.21	5km
24 Oct	TVXC League - Metros	46:49	64.17	5.9mi
23 Oct	Woodley parkrun	23:10	66.73	5km
17 Oct	Phantom Brewing Co. 10k beer run	45:22	69.74	10km
16 Oct	Woodley parkrun	23:49	64.90	5km
15 Oct	Reading Roadrunners Track Friday 5000 metres PB	21:14	72.80	5000m
15 Oct	Reading Roadrunners Track Friday 1500 metres SB	5:54	70.41	1500m
3 Oct	The Great Clarendon Marathon	4:15:38	56.62	26.2mi
2 Oct	Woodley parkrun	26:20	58.70	5km
18 Sep	Woodley parkrun	25:32	60.54	5km
12 Sep	Brighton Marathon SB	3:47:19	63.67	26.2mi
11 Sep	Cranleigh parkrun	24:14	63.79	5km
28 Aug	Woodley parkrun	23:21	66.20	5km
21 Aug	Woodley parkrun	24:39	62.71	5km
14 Aug	Woodley parkrun	23:17	66.39	5km
12 Aug	Dinton Summer Series - Race 4	45:09	70.08	10km
7 Aug	Prospect parkrun	24:20	63.53	5km
31 Jul	Woodley parkrun SB	21:33	71.73	5km
24 Jul	Woodley parkrun	24:48	62.33	5km
11 Jul	Farnborough Half Marathon SB	1:39:17	69.22	13.1mi
23 May	Gutbuster (10mile) SB	1:20:31	63.90	10mi
16 May	RunReading PB	5:21:05	56.49	52km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
13 Mar	Fake parkrun	21:44	70.56	5km
4 Mar	British Masters Virtual 1 Mile Challenge SB	6:24	69.05	1mi
12 Feb	Barnes Fitness virtual winter series	43:37	71.90	10km
11 Jan	Barnes Fitness virtual winter series SB	42:43	73.42	10km
2 Jan	Fake parkrun	21:50	70.24	5km
2020		Result	WAVA	Distance
28 Dec	British Masters Athletics Virtual 10k Challenge	43:57	71.36	10km
25 Dec	Fake parkrun	29:53	51.32	5km
12 Dec	Barnes Fitness virtual winter series SB	43:00	72.93	10km
25 Oct	Woodley 10k	43:13	72.57	10km
17 Oct	The Doctor K Cup	24:31	62.55	5km
4 Oct	The Great Clarendon Marathon	4:16:07	56.00	26.2mi
4 Oct	Virtual London Marathon SB	4:16:07	56.00	26.2mi
13 Sep	Virtual Great North Run	1:42:02	66.75	13.1mi
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:41:02	67.41	13.1mi
5 Sep	Marathon Prep, Dorney Lake (20 mile option) SB	2:30:31	70.82	20mi
29 Aug	Fake parkrun	23:12	66.10	5km
22 Aug	Fake parkrun	22:09	69.24	5km
15 Aug	Fake parkrun	23:04	66.48	5km
8 Aug	Fake parkrun	22:43	67.51	5km
6 Aug	Dinton Pastures 10km Summer Series	43:37	71.90	10km
25 Jul	Fake parkrun	23:40	64.80	5km
18 Jul	Fake parkrun	23:59	63.94	5km
11 Jul	Fake parkrun	23:59	63.94	5km
9 Jul	Dinton Pastures 10km Summer Series 2020 - VIRTUAL EVENT	43:42	71.76	10km
4 Jul	Fake parkrun	25:20	60.54	5km
27 Jun	Fake parkrun	22:29	68.21	5km
20 Jun	Fake parkrun	23:49	63.89	5km
16 Jun	BMAF Masters Virtual 5k Relays	21:34	70.55	5km
13 Jun	Fetch Virtual Weekend 10 Mile SB	1:19:04	64.49	10mi
13 Jun	Fake parkrun	21:43	70.06	5km
11 Jun	Dinton Pastures 10km Summer Series 2020 - VIRTUAL EVENT	44:19	70.15	10km
6 Jun	Fetch Virtual Weekend Half Marathon	1:45:59	63.68	13.1mi
6 Jun	Fake parkrun	22:30	67.62	5km
30 May	Fetch Virtual Weekend Half Marathon	1:53:54	59.26	13.1mi
30 May	Fake parkrun	23:14	65.49	5km
29 May	GSK 3-3-3 PB	12:04	71.79	3km
23 May	Fetch Virtual Weekend 10k	46:15	67.22	10km
23 May	Fake parkrun	23:55	63.62	5km
16 May	Fetch Virtual Weekend 10 Mile	1:20:35	63.28	10mi
16 May	Fake parkrun	22:37	67.28	5km
14 May	Dinton Pastures 10km Summer Series - VIRTUAL EVENT	44:04	70.55	10km
9 May	Fake parkrun	22:16	68.33	5km
5 May	Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB	6:17	69.75	1mi
2 May	Fake parkrun	23:07	65.82	5km
25 Apr	Fake parkrun	21:38	70.33	5km
22 Apr	Thames Valley Inter-club- Virtual 5KM Race SB	21:06	72.11	5km
18 Apr	Fake parkrun	21:46	69.90	5km
11 Apr	Fake parkrun	22:11	68.59	5km
7 Apr	Virtual National Road Relays	21:13	71.71	5km
4 Apr	Fake parkrun	22:24	67.93	5km
28 Mar	Fake parkrun	21:56	69.37	5km
21 Mar	Fake parkrun	21:44	70.01	5km
1 Mar	The Big Half SB	1:36:25	70.00	13.1mi
9 Feb	Newbury Racecourse Half Marathon	1:44:01	64.89	13.1mi
8 Feb	Woodley parkrun	21:44	70.01	5km
25 Jan	Woodley parkrun	22:14	68.44	5km
11 Jan	Bushy parkrun	21:19	71.38	5km
4 Jan	Woodley parkrun	21:39	70.28	5km
1 Jan	Dinton pastures	23:45	64.07	5km
1 Jan	Woodley parkrun	21:53	69.53	5km
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:19:40	64.01	10mi
28 Dec	Woodley parkrun	23:48	63.93	5km
22 Dec	TVXC League - Reading	41:37	59.80	5mi
21 Dec	Woodley parkrun	21:28	70.88	5km
15 Dec	Muddy Welly 10k	45:12	68.78	10km
7 Dec	Woodley parkrun	22:29	67.67	5km
1 Dec	Mapledurham 10 (Mile)	1:17:48	65.54	10mi
2 Nov	Woodley parkrun	21:52	69.58	5km
27 Oct	Ricky Road Run SB	1:15:18	67.72	10mi
13 Oct	Greenham Trust 10K & family runs	44:16	70.23	10km
12 Oct	Woodley parkrun	21:34	70.55	5km
6 Oct	Basingstoke Half Marathon	1:36:07	70.22	13.1mi
22 Sep	Harwell Half Marathon	1:43:20	65.32	13.1mi
21 Sep	Woodley parkrun	21:42	70.12	5km
20 Sep	Reading Roadrunners Mile SB	6:25	68.30	1mi
20 Sep	Reading Roadrunners 5K SB	20:30	74.22	5km
20 Sep	Reading roadrunners SB	38	59.29	200m
15 Sep	Swallowfield 10K SB	43:19	71.77	10km
31 Aug	Woodley parkrun	21:26	70.99	5km
25 Aug	Headington 5 SB	34:20	72.48	5mi
11 Aug	Burnham Beeches 10k	44:09	70.41	10km
8 Aug	Dinton Pastures 10km Summer Series 2019 [Race 4]	45:43	68.00	10km
28 Jul	Down Tow Up Flow Half Marathon	1:37:18	69.37	13.1mi
27 Jul	Woodley parkrun	20:46	73.27	5km
23 Jul	RRR Summer Relays PB	19:01	54.00	3556m
11 Jul	Dinton Pastures 10km Summer Series 2019 [Race 3]	45:16	68.68	10km
7 Jul	Burford Bolt	48:51	63.64	10km
16 Jun	Ridgeway relays Stage 9 Charlbury hill to Barbury castle PB	1:26:58	62.19	10.7mi
15 Jun	Woodley parkrun	22:19	67.65	5km
13 Jun	Dinton Pastures 10km Summer Series 2019 [Race 2]	43:59	70.07	10km
9 Jun	Hampshire Hoppit Trail Half Marathon	1:45:45	63.25	13.1mi
25 May	Prospect parkrun	22:40	66.60	5km
18 May	Woodley parkrun	21:46	69.36	5km
11 May	Woodley parkrun	21:24	70.55	5km
9 May	Dinton Pastures 10km Summer Series 2019 [Race 1]	44:16	69.62	10km
6 May	Shinfield 10K	54:29	56.57	10km
4 May	Hurstbourne 5	38:44	63.71	5mi
28 Apr	Düsseldorf marathon PB	3:23:03	69.38	26.2mi
14 Apr	Woodley 10km & 2.5km	53:30	57.60	10km
7 Apr	Greater Manchester Marathon	3:26:19	68.28	26.2mi
17 Mar	Reading Half Marathon SB	1:34:18	70.94	13.1mi
16 Mar	Woodley parkrun	21:20	70.77	5km
9 Mar	Alice Holt parkrun	22:51	66.07	5km
2 Mar	California Country parkrun	22:11	68.06	5km
24 Feb	Wokingham Half Marathon	1:35:01	70.40	13.1mi
23 Feb	Rushmoor parkrun	21:57	68.78	5km
17 Feb	Bramley 20 SB	2:35:36	67.28	20mi
16 Feb	Higginson parkrun, Marlow	21:53	68.99	5km
26 Jan	Southern XC Championships (Senior Men)	1:08:50	68.33	15km
5 Jan	Woodley parkrun	21:23	70.60	5km
2018		Result	WAVA	Distance
16 Dec	Berkshire Cross Country Championships	52:42	70.74	12km
15 Dec	Dinton Pastures parkrun	22:42	66.51	5km
8 Dec	Woodley parkrun	22:00	68.62	5km
2 Dec	TVXC League - Handy Cross	44:58	54.88	5mi
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	43:56	59.54	5.3mi
18 Nov	Berks Bucks & Oxon X-Country championship	46:17	62.59	9.4km
17 Nov	Woodley parkrun	21:16	70.99	5km
12 Nov	Dorney River Run SB	3:47:15	61.99	26.2mi
11 Nov	TVXC League - Datchet	58:44	49.40	5.85mi
10 Nov	Woodley parkrun	21:15	71.04	5km
27 Oct	Beachy Head Marathon	4:15:57	55.04	26.2mi
20 Oct	Dinton Pastures parkrun	22:51	66.07	5km
7 Oct	The Great Clarendon Half Marathon	1:46:17	62.94	13.1mi
30 Sep	Mortimer 10k	58:59	52.25	10km
29 Sep	The Doctor K Cup	22:02	68.52	5km
9 Sep	Farnham Pilgrim Half Marathon	1:52:01	59.72	13.1mi
26 Aug	Englefield 10k	48:27	63.61	10km
9 Aug	Dinton 10K Summer Series Race 4	47:46	64.52	10km
15 Jul	Grant & Stone Wycombe 10K	50:26	61.11	10km
12 Jul	Dinton 10K Summer Series Race 3.	51:38	59.69	10km
14 Jun	Dinton 10K Summer Series Race 2	46:32	65.67	10km
9 Jun	Run Dorney SB	43:06	70.90	10km
26 May	Woodley parkrun	20:46	72.14	5km
20 May	Hook 10	1:13:24	68.26	10mi
19 May	Decathlon 5K SB	20:29	73.13	5km
13 May	Marlow 5 SB	34:32	70.86	5mi
10 May	Dinton 10K Summer Series Race 1.	44:59	67.93	10km
22 Apr	London Marathon	4:07:14	56.47	26.2mi
7 Apr	Ibiza Marathon	3:54:30	59.54	26.2mi
30 Mar	Maidenhead Easter 10 SB	1:12:51	68.77	10mi
11 Mar	Surrey Half Marathon SB	1:35:58	69.09	13.1mi
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:24:49	59.07	10mi
13 Dec	Dinton Challenge	4:11:22	55.54	26.2mi
3 Dec	TVXC League - Handy Cross	44:49	54.60	5mi
2 Dec	Hampshire XC League - Popham	44:31	68.64	10km
19 Nov	Berks Bucks & Oxon X-Country Championships	45:46	63.43	9.5km
12 Nov	TVXC League - Datchet	44:09	65.16	5.85mi
11 Nov	Hampshire XC League - Queen Elizabeth Park	53:03	57.60	10km
22 Oct	Abingdon Marathon	3:55:47	59.22	26.2mi
15 Oct	Tadley Runners 10 SB	1:14:05	67.63	10mi
1 Oct	Reading O2O 10k	43:48	69.77	10km
24 Sep	Mortimer 10k	45:07	67.73	10km
22 Sep	Reading Roadrunners 5K	21:01	71.28	5km
22 Sep	Reading Roadrunners Mile SB	6:22	67.71	1mi
17 Sep	Swallowfield 10K SB	42:27	71.99	10km
3 Sep	Maidenhead Half Marathon	1:35:19	69.56	13.1mi
27 Aug	Headington 5 SB	34:28	71.00	5mi
13 Aug	Burnham Beeches Half Marathon	1:37:36	67.93	13.1mi
10 Aug	Dinton Summer Series (10k)	45:47	66.74	10km
13 Jul	Dinton Summer Series (10k)	44:56	68.01	10km
7 Jul	Dinton Pastures Sundae Challenge	3:54:24	59.57	26.2mi
8 Jun	Dinton Summer Series (10k)	43:21	69.89	10km
27 May	Kent Circuit Marathon	3:43:56	61.80	26.2mi
11 May	Dinton Summer Series (10k)	45:14	66.98	10km
7 May	Woodley 10km	42:52	70.68	10km
8 Apr	Ibiza Marathon SB	3:33:11	64.92	26.2mi
19 Mar	Reading Half Marathon SB	1:33:20	70.41	13.1mi
24 Feb	Palmer Park 5K PB	19:51	74.89	5km
19 Feb	Bramley 20 PB	2:29:24	68.84	20mi
2016		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:19:27	62.51	10mi
18 Dec	TVXC League - Reading	36:24	66.68	5mi
17 Dec	Woodley parkrun	21:04	70.56	5km
11 Dec	Andy Reading Memorial 10k	42:23	71.49	10km
20 Nov	Valencia Marathon SB	3:23:55	67.87	26.2mi
6 Nov	Marlow Half Marathon	1:38:37	66.64	13.1mi
30 Oct	Ricky Road Run incorporating the Hertfordshire Vets Champs SB	1:11:07	69.84	10mi
16 Oct	Frieth Hilly 10k	47:25	63.90	10km
6 Oct	Midweek Dorney Lake Marathon	3:44:21	61.69	26.2mi
3 Sep	Saturday Night Marathon - Thames Trail Half Marathon	1:49:29	60.03	13.1mi
29 Aug	Reading AC Bank Holiday Mile Festival SB	6:03	70.68	1mi
11 Aug	Dinton Summer Series (10k)	45:09	67.10	10km
14 Jul	Dinton Summer Series (10k)	45:05	67.20	10km
2 Jul	Saturday Night Marathon - Thames Trail Marathon	3:55:45	58.70	26.2mi
25 Jun	Orange United 10k 5k 2.5 Colour run SB	42:00	72.14	10km
20 Jun	SCVAC Western Division - 5000m SB	20:51	70.75	5km
20 Jun	SCVAC Western Division - 400m PB	1:10	70.76	400m
11 Jun	Endure24 - lap 3	39:12	61.41	5mi
11 Jun	Endure24 - lap 6	46:51	51.38	5mi
11 Jun	Endure24 - lap 7	50:33	47.62	5mi
11 Jun	Endure24 - lap 4	41:26	58.10	5mi
11 Jun	Endure24 - lap 2	38:28	62.58	5mi
11 Jun	Endure24 - lap 1	39:21	61.18	5mi
11 Jun	Endure24 - lap 5	45:11	53.28	5mi
9 Jun	Dinton Summer Series (10k)	44:48	67.06	10km
5 Jun	Ollie Johnson Memorial Kintbury 5 SB	34:12	70.39	5mi
22 May	Binfield 10K	43:03	69.78	10km
12 May	Dinton Summer Series (10k)	43:59	68.30	10km
8 May	Woodley 10k	43:25	69.20	10km
2 May	Shinfield 10k	42:12	71.19	10km
24 Apr	London Marathon	3:27:39	66.08	26.2mi
3 Apr	Reading Half Marathon SB	1:33:24	69.76	13.1mi
2 Apr	Tewkesbury parkrun #31	22:04	66.85	5km
21 Feb	Wokingham Half Marathon	1:34:53	68.67	13.1mi
24 Jan	TVXC League - Tadley	45:00	53.50	5mi
17 Jan	TVXC League - Bracknell	45:12	58.58	5.5mi
10 Jan	Woodcote 10k	44:29	67.54	10km
2 Jan	Woodley parkrun	21:21	69.10	5km
2015		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:18:22	62.84	10mi
13 Dec	TVXC League - Metros	49:12	56.01	5.7mi
11 Dec	Reading Roadrunners Bah Humbug Charity Mile	6:06	69.53	1mi
22 Nov	TVXC League - Sandhurst	39:05	61.59	5mi
15 Nov	TVXC League - Datchet	41:46	66.56	5.75mi
31 Oct	Halloween 5 Nite Run	45:00	32.78	5km
25 Oct	Sanlam Bristol Bath Marathon	3:42:10	61.76	26.2mi
4 Oct	Reading O2O 10k	50:16	59.77	10km
4 Oct	Basingstoke Half Marathon	1:45:24	61.81	13.1mi
6 Sep	Maidenhead Half Marathon	1:43:56	62.69	13.1mi
13 Aug	Dinton Summer Series (10k)	46:00	65.31	10km
26 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:41:31	64.18	13.1mi
19 Jul	Wellington triathlon	22:11 / 50:44 / 23:18	0.00	750metres/15miles/5km
12 Jul	New Forest 10 SB	1:12:08	68.27	10mi
9 Jul	Dinton Summer Series (10k)	44:29	67.54	10km
4 Jul	Runnymede relay - long leg PB	39:41	63.70	5.25mi
27 Jun	Orange United 10k 5k 2.5 Colour run	20:51	70.75	5km
26 Jun	Reading Roadrunners summer charity mile	6:40	63.62	1mi
25 Jun	The Great Barrow Challenge 50k day one PB	5:16:32	54.29	32mi
14 Jun	Endure24 - lap 7	41:39	57.33	5mi
14 Jun	Endure24 - lap 8	44:01	54.25	5mi
14 Jun	Endure24 - lap 5	41:03	58.17	5mi
14 Jun	Endure24 - lap 4	41:13	57.93	5mi
14 Jun	Endure24 - lap 6	42:00	56.85	5mi
13 Jun	Endure24 - lap 3	37:54	63.00	5mi
13 Jun	Endure24 - lap 1	36:43	65.04	5mi
13 Jun	Endure24 - lap 2	37:10	64.25	5mi
11 Jun	Dinton Summer Series (10k)	43:33	68.41	10km
8 Jun	SCVAC Western Division - 1500m PB	5:30	71.31	1500m
8 Jun	SCVAC Western Division - 400m SB	1:11	69.28	400m
7 Jun	Chiltern Chase 10k	43:42	68.17	10km
24 May	Westminster Mile PB	5:56	70.92	1mi
18 May	SCVAC Western Division - 800m PB	2:50	67.81	800m
18 May	SCVAC Western Division - 200m PB	31	70.35	200m
17 May	Royal Berkshire 10K SB	41:59	70.96	10km
14 May	Dinton Summer Series (10k)	44:07	67.53	10km
10 May	Marlow 5	34:38	68.95	5mi
4 May	SCVAC Western Division - 1500m	5:34	70.45	1500m
2 May	Woodley parkrun SB	20:40	70.84	5km
26 Apr	London Marathon SB	3:32:36	63.98	26.2mi
19 Apr	Fairoaks Five SB	34:36	69.01	5mi
5 Apr	Marathon Prep Race	3:01:55	55.57	20mi
28 Mar	Woodley parkrun	21:05	69.44	5km
22 Mar	Reading Half Marathon SB	1:34:19	68.48	13.1mi
21 Feb	Woodley parkrun	21:01	69.66	5km
15 Feb	Bramley 20 SB	2:34:45	65.32	20mi
8 Feb	Wokingham Half Marathon	1:34:27	68.39	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	40:10	59.45	5mi
18 Jan	TVXC League - Bracknell	45:11	58.13	5.5mi
1 Jan	Woodley parkrun	21:34	67.89	5km
2014		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:21:29	59.92	10mi
30 Nov	TVXC League - Handy Cross	42:53	55.68	5mi
23 Nov	TVXC League - Sandhurst	39:28	60.50	5mi
16 Nov	Gosport Half Marathon	1:34:50	68.11	13.1mi
9 Nov	TVXC League - Datchet	41:47	65.98	5.75mi
8 Nov	Woodley parkrun SB	20:48	70.39	5km
26 Oct	Ricky Road Run SB	1:13:23	66.53	10mi
19 Oct	Abingdon Marathon	3:45:20	60.36	26.2mi
28 Sep	Mortimer 10k	45:46	65.09	10km
21 Sep	SEAA 6 Stage Relays (Men) PB	25:26	69.08	6km
7 Sep	Maidenhead Half Marathon SB	1:34:08	68.62	13.1mi
17 Aug	Cheddar Gorge Half Marathon	2:24:24	44.73	13.1mi
14 Aug	Dinton Pastures 10k series	45:43	65.16	10km
27 Jul	Down Tow Up Flow Half Marathon	1:40:56	63.99	13.1mi
20 Jul	Grant & Stone Wycombe 10K	46:23	64.23	10km
10 Jul	Dinton Pastures 10k series Race-3 SB	45:09	65.98	10km
6 Jul	Didcot 5 SB	34:27	69.31	5mi
29 Jun	Endure24 Lap 5	41:50	57.08	5mi
29 Jun	Endure24 Lap 6	45:30	52.48	5mi
29 Jun	Endure24 - lap 4	48:27	49.29	5mi
28 Jun	Endure24 - lap 3	40:33	58.89	5mi
28 Jun	Endure24 - lap 2	38:49	61.52	5mi
28 Jun	Endure24	40:35	58.84	5mi
22 Jun	Whitchurch 10k/5k	50:00	59.09	10km
12 Jun	Dinton Pastures 10k series	47:11	62.62	10km
8 Jun	Wargrave 10K	58:06	50.85	10km
24 May	BUPA Westminster Mile SB	8:15	50.60	1mi
11 May	Woodley 10K	52:59	55.76	10km
13 Apr	London Marathon SB	3:43:42	60.29	26.2mi
8 Mar	Woodley parkrun	21:08	68.76	5km
2 Mar	Reading Half Marathon	1:39:21	64.46	13.1mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
2 Feb	TVXC League - Thames Valley Triathletes	38:12	68.20	5.5mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:07:22	54.52	26.2mi
3 Nov	Marlow Half Marathon	1:37:08	65.93	13.1mi
31 Oct	Halloween 5 Nite Run	22:56	63.36	5km
29 Sep	Mortimer 10k	43:29	67.94	10km
22 Sep	Swallowfield 10k	44:09	66.92	10km
10 Sep	Green park Individual trial 1.5 mile PB	9:20	71.13	1.5mi
10 Sep	Green park relay 1.5 mile	9:49	67.63	1.5mi
8 Sep	Maidenhead Half Marathon SB	1:34:56	67.46	13.1mi
16 Jul	Bounders Relay	14:18	61.90	2mi
14 Jul	New Forest 10 SB	1:15:08	64.43	10mi
11 Jul	Dinton Pastures 10k series- 3rd	43:25	68.05	10km
6 Jul	Orangeunited	42:46	69.08	10km
22 Jun	Woodley parkrun #38	21:31	67.03	5km
16 Jun	Highdown Dash SB	25:59	66.61	6km
13 Jun	Dinton Pastures 10k series	43:10	67.89	10km
8 Jun	Reading parkrun	20:51	69.17	5km
1 Jun	Woodley parkrun #36	21:00	68.68	5km
26 May	Bayer Newbury 10k	45:01	65.10	10km
25 May	Woodley parkrun #35 SB	20:38	69.90	5km
18 May	Woodley parkrun #34	20:54	69.01	5km
16 May	DINTON PASTURES 5k & 10K Series	43:22	67.57	10km
12 May	Woodley 10K SB	42:45	68.55	10km
6 May	Shinfield 10k	43:12	67.83	10km
4 May	Reading parkrun	21:32	66.98	5km
28 Apr	Fairoaks Five SB	35:45	65.73	5mi
7 Apr	Paris Marathon	4:25:51	50.30	26.2mi
10 Mar	New Forest Festival of Running 20 Miles		0.00	20mi
17 Feb	Bramley 10	1:15:42	63.41	10mi
27 Jan	Barratts Canterbury 10	1:25:40	56.04	10mi
26 Jan	Woodley parkrun #18	23:15	62.03	5km
6 Jan	Cliveden Cross Country PB	47:20	59.78	6mi
2012		Result	WAVA	Distance
30 Dec	Winter Gut Buster	1:20:57	59.30	10mi
23 Dec	TVXC League - Reading	46:48	50.21	5mi
16 Dec	TVXC League - Metros	44:03	61.03	5.7mi
9 Dec	TVXC League - Handy Cross	43:57	53.46	5mi
1 Dec	Hampshire XC League - Popham	46:01	63.68	10km
31 Oct	Halloween 5 Nite Run	21:44	66.36	5km
28 Oct	Great South Run	1:10:59	67.63	10mi
14 Oct	Tadley Runners 10 PB	1:10:05	68.49	10mi
30 Sep	Mortimer 10K	42:43	68.60	10km
16 Sep	Maidenhead Half Marathon SB	1:34:29	67.20	13.1mi
11 Sep	Dinton Pastures 5k	23:02	62.62	5km
9 Sep	Peasemore Festival 5 Mile Challenge	34:56	67.26	5mi
8 Sep	Reading parkrun #152 3rd anniversary	21:27	67.24	5km
1 Sep	Southampton parkrun #9 SB	20:14	71.28	5km
26 Aug	Englefield 10k	47:09	62.15	10km
25 Aug	Reading parkrun #150	30:42	46.98	5km
14 Jul	Reading parkrun	21:18	67.71	5km
23 Jun	Newbury parkrun #21	21:02	68.06	5km
16 Jun	Reading parkrun	21:48	65.67	5km
27 May	Ollie Johnson Memorial Kintbury 5 PB	33:01	70.61	5mi
13 May	Woodley 10K SB	41:22	70.26	10km
12 May	Reading parkrun	32:12	44.46	5km
7 May	Shinfield 10K	41:50	69.48	10km
5 May	Reading parkrun	24:01	59.61	5km
22 Apr	London Marathon SB	3:50:39	57.49	26.2mi
7 Apr	Reading Parkrun #130	21:16	67.32	5km
1 Apr	Reading Half Marathon	1:34:35	66.57	13.1mi
31 Mar	Reading parkrun #129	32:16	44.37	5km
24 Mar	Reading Parkrun #128	21:56	65.27	5km
12 Feb	Bramley 20 SB	2:45:46	59.44	20mi
11 Feb	Reading parkrun	21:13	67.48	5km
4 Feb	Reading parkrun	38:34	37.12	5km
28 Jan	Reading parkrun	37:48	37.87	5km
22 Jan	TVXC League - Bracknell	42:42	54.60	5mi
14 Jan	Reading parkrun #118	20:28	69.95	5km
8 Jan	TVXC League - Tadley	39:56	58.38	5mi
2 Jan	Cliveden XC SB	48:41	57.65	6mi
2011		Result	WAVA	Distance
31 Dec	The Gut Buster - 10M	1:18:04	60.98	10mi
26 Dec	black park parkrun	21:19	67.16	5km
24 Dec	Reading parkrun #115	40:18	35.52	5km
18 Dec	TVXC League - Reading	45:56	50.75	5mi
13 Nov	TVXC League - Datchet	39:46	69.40	5.9mi
12 Nov	Reading parkrun #109	20:51	68.66	5km
6 Nov	Marlow Half Marathon	1:37:17	64.72	13.1mi
30 Oct	TVXC League - Metros	40:48	57.14	5mi
16 Oct	Tadley Runners 10 SB	1:10:33	67.48	10mi
15 Oct	Reading parkrun #105	34:50	41.10	5km
25 Sep	Mortimer 10K SB	42:28	68.44	10km
10 Sep	Reading parkrun #100	21:08	67.74	5km
4 Sep	Maidenhead Half Marathon	1:35:51	65.69	13.1mi
27 Aug	Reading parkrun #98	26:28	54.09	5km
21 Aug	Burnham Beeches Half Marathon	1:39:52	63.04	13.1mi
20 Aug	Reading parkrun #97	21:46	65.77	5km
13 Aug	Reading parkrun #96	20:40	69.27	5km
30 Jul	Reading parkrun	35:29	40.35	5km
23 Jul	Reading parkrun #93	20:32	69.72	5km
16 Jul	Reading parkrun #92	21:22	67.00	5km
9 Jul	Reading parkrun #91 SB	20:32	69.72	5km
18 Jun	Reading parkrun #89	26:40	53.29	5km
11 Jun	Reading parkrun #88	20:58	67.78	5km
28 May	Reading parkrun #86	25:49	55.05	5km
22 May	Edinburgh Marathon SB	3:47:37	57.77	26.2mi
15 May	Woodley 10k	47:27	60.76	10km
14 May	Reading parkrun #84	35:56	39.55	5km
7 May	Reading parkrun	26:55	52.80	5km
2 May	Shinfield 10k	47:27	60.76	10km
30 Apr	Reading parkrun #82	35:48	39.70	5km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun)	26:20	53.97	5km
23 Apr	Reading parkrun #81	36:18	39.15	5km
27 Mar	Kingston Breakfast Run PB	2:02:45	63.69	16mi
20 Mar	Reading Half Marathon SB	1:33:06	67.07	13.1mi
12 Feb	Reading parkrun #71	27:04	52.50	5km
30 Jan	TVXC League - Bracknell	42:40	63.07	5.8mi
23 Jan	TVXC league - Finch Coasters	40:46	56.73	5mi
8 Jan	Reading parkrun #66	27:14	52.18	5km
2 Jan	TVXC league - Reading	43:37	62.76	5.9mi
1 Jan	Reading parkrun #65	29:51	47.61	5km
2010		Result	WAVA	Distance
26 Dec	black park park run	27:54	50.94	5km
18 Dec	Reading parkrun #64 SB	22:32	63.07	5km
4 Dec	Reading parkrun #62	26:45	53.13	5km
28 Nov	TVXC League - Sandhurst	38:43	59.74	5mi
27 Nov	Reading parkrun #61	24:57	56.96	5km
13 Nov	Reading parkrun	26:49	52.99	5km
31 Oct	Halloween 5 Nite Run	23:49	59.67	5km
30 Oct	Reading parkrun	26:30	53.63	5km
3 Oct	Reading O2O 10K SB	46:30	62.00	10km
30 May	Ropley 10k	47:47	59.85	10km
2008		Result	WAVA	Distance
18 May	Woodley 10k SB	48:55	57.55	10km
2 Mar	Reading Half Marathon SB	1:47:42	56.56	13.1mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:41:18	58.91	13.1mi
2000		Result	WAVA	Distance
24 Jun	Datchet Dash SB	45:13	59.44	10km
12 Mar	Reading Half Marathon SB	1:38:47	59.26	13.1mi
1993		Result	WAVA	Distance
3 May	Shinfield 10k SB	45:10	59.15	10km
1990		Result	WAVA	Distance
7 May	Shinfield 10k		0.00	10km
1989		Result	WAVA	Distance
18 Jun	Wargrave 10K	44:08	60.54	10km
21 May	The Quantel Littlecote Challenge Hungerford PB	1:28:23	66.06	13.1mi
1 May	Shinfield 10k SB	43:25	61.54	10km
1987		Result	WAVA	Distance
14 Jun	Andover	1:33:01	62.77	13.1mi
24 May	PURTON	1:30:10	64.75	13.1mi
4 May	Shinfield 10k PB	39:15	68.07	10km
26 Apr	Bracknell Half Marathon SB	1:29:17	65.39	13.1mi
5 Apr	Reading Half Marathon	1:34:55	61.51	13.1mi
1986		Result	WAVA	Distance
7 Sep	Courage half marathon SB	1:45:05	55.56	13.1mi
1982		Result	WAVA	Distance
6 Nov	Depot half marathon PB	1:40:06	59.23	13.19mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	87	63	67	100	106	97	69	51	0	0	0	0	640
2022	4	11	42	44	49	36	105	55	0	0	0	0	346
2022	51	7	79	192	221	213	96	37	0	0	0	0	897
2021	16	25	22	74	53	43	54	53	38	71	88	109	647
2021	0	0	0	2	2.5	1.6	0	0	0	0	0	0	6.2
2021	261	258	252	303	196	111	200	201	104	171	162	0	2218
2021	0	0	0	53	70	155	48	58	126	126	136	28	799
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	39	23	24	3	22	1	4	31	26	31	52	42	298
2020	0	0	0	0	0	0	0	3.6	4.7	6.4	1.5	2.1	18.3
2020	204	211	194	163	243	275	277	219	193	183	215	223	2601
2020	42	16	64	98	71	0	0	40	330	187	150	136	1134
2019	28	34	40	34	30	45	36	38	29	25	94	49	482
2019	0	0	0	0	0	0	0.9	3.2	0	0	0	0	4.1
2019	129	179	154	128	125	146	160	106	189	172	41	172	1701
2019	93	152	89	111	165	157	202	151	155	90	15	73	1450
2018	11	43	37	45	6	6	23	16	32	49	38	28	332
2018	131	56	155	90	122	164	68	127	176	157	194	67	1508
2018	7	0	0	27	156	181	118	178	248	93	172	152	1332
2017	9	6	3	7	16	16	6	9	4	3	7	2	89
2017	148	138	157	105	148	79	123	148	158	131	123	87	1546
2017	90	49	117	27	144	111	118	127	80	89	96	42	1089
2016	0	1	4	10	7	3	24	0	0	2	3	8	64
2016	3.2	6	2.5	2.3	0	0	0	0	0	0	0	0	14
2016	146	165	162	124	133	124	67	124	142	188	132	107	1614
2016	0	0	0	0	38	0	191	126	83	81	60	197	776
2015	0	0	0	4	0	0	0	0	0	0	0	3	7
2015	1.1	2.4	3.2	1.8	2.2	2.5	2.2	2	3.5	2.1	2.8	2.5	28.3
2015	135	153	142	130	153	158	66	54	66	137	98	115	1406
2015	33	65	155	46	50	37	215	141	73	0	0	12	825
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	77	112	148	104	34	81	113	165	129	103	94	101	1263
2014	161	117	86	65	75	164	95	154	96	0	0	0	1013
2013	0	0	0	0	0	0	0	0	0	0	0	5	5
2013	125	71	52	81	92	122	85	113	116	137	140	101	1236
2013	0	91	163	68	93	46	31	20	0	0	0	0	513
2012	0	0	0	0	0	0	6	0	0	0	0	0	6
2012	130	123	51	97	86	74	128	91	113	87	133	163	1275
2012	0	43	89	0	12	0	18	0	27	15	0	0	203

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
0.9mi, 24:24 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️ Split Summary === 1) 0.87m - 24:24(27:59/m) 86/155bpm [2407b/mi] 102cal 53/66rpm 2.14/3.88mph Add a comment 1mi, 18:01 Walk - General 🚶‍♂️Cool down Split Summary === 1) 0.95m - 18:01(18:57/m) 95/126bpm [1800b/mi] 96cal 59/62rpm 3.17/3.92mph 24th Jul 2022, 12:51pm Sombrero wrote: Great work. Add a comment 9.6mi, 1:32:39 Run - Long Run 🏃‍♂️ Warm & getting warmer with a nice steady breeze Split Summary === 1) 1m - 9:51(9:51/m) 113/121bpm [1113b/mi] 84cal 6.09/6.49mph 2) 1m - 9:29(9:29/m) 120/126bpm [1138b/mi] 85cal 6.33/6.55mph 3) 1m - 9:38(9:38/m) 120/124bpm [1156b/mi] 78cal 6.23/6.53mph 4) 1m - 9:35(9:35/m) 121/125bpm [1159b/mi] 74cal 6.26/6.66mph 5) 1m - 9:47(9:47/m) 120/125bpm [1173b/mi] 70cal 6.14/6.3mph 6) 1m - 9:50(9:50/m) 122/128bpm [1199b/mi] 71cal 6.1/6.7mph 7) 1m - 9:49(9:49/m) 124/130bpm [1217b/mi] 73cal 6.12/6.78mph 8) 1m - 9:36(9:36/m) 128/132bpm [1230b/mi] 80cal 6.25/6.82mph 9) 1m - 9:33(9:33/m) 127/132bpm [1212b/mi] 73cal 6.29/6.74mph 10) 0.58m - 5:32(9:33/m) 126/132bpm [1203b/mi] 40cal 6.28/6.78mph 24th Jul 2022, 12:09pm Rosehip wrote: Warm indeed, well done :) 24th Jul 2022, 12:45pm Sombrero wrote: Nicely done :-) 24th Jul 2022, 2:58pm Autumnleaves wrote: Nice and steady 24th Jul 2022, 6:30pm alpenrose wrote: Nice long one :) Add a comment 0.4mi, 7:30 Walk - General 🚶‍♂️Warm up Split Summary === 1) 0.42m - 7:30(17:48/m) 94/103bpm [1673b/mi] 40cal 59/62rpm 3.37/3.88mph 24th Jul 2022, 12:44pm Sombrero wrote: Top bananannanananaa Add a comment	0.2mi, 4:47 Walk - General 🚶‍♂️Walk round the block Split Summary === 1) 0.23m - 4:47(21:09/m) 76/88bpm [1607b/mi] 14cal 56/60rpm 2.84/3.21mph Add a comment 0.6mi, 5:58 Run - General 🏃‍♂️ Easy jog from the coop Split Summary === 1) 0.55m - 5:58(10:49/m) 112/124bpm [1211b/mi] 50cal 5.55/5.91mph Add a comment 0.4mi, 8:49 Walk - General 🚶‍♂️Walk to the coop from Gym to get some yogurt for lunches this week. Split Summary === 1) 0.43m - 8:49(20:39/m) 90/97bpm [1858b/mi] 43cal 59/61rpm 2.91/3.7mph Add a comment 0mi, 40:00 Cross - Strength Gym work 25th Jul 2022, 9:18pm Autumnleaves wrote: 💪 Add a comment 1.3mi, 4:50 Bike - Exercise Bike Wattbike cool down Add a comment 3.1mi, 10:07 Bike - Exercise Bike Wattbike warm up 25th Jul 2022, 8:01pm Autumnleaves wrote: :) Add a comment 1.3mi, 26:49 Walk - General 🦮🚶‍♀️🚶‍♂️ Visit to the vets for Cairo check up all good ✅ Split Summary === 1) 1.26m - 26:49(21:19/m) 82/108bpm [1748b/mi] 98cal 57/67rpm 2.81/4.57mph Add a comment 7mi, 28:00 Bike - Road Biking 🚴🏼‍♂️ Part 2- Extra few miles no more drizzle. Split Summary === 1) 5m - 20:22(4:04/m) 116/143bpm [473b/mi] 176cal 14.73/25.17mph 2) 2m - 7:37(3:49/m) 118/126bpm [451b/mi] 59cal 15.71/22.69mph 25th Jul 2022, 3:03pm Autumnleaves wrote: :) Add a comment 9.5mi, 42:05 Bike - Road Biking 🚴🏼‍♂️ Part 1-Nipped out on the bike it rained. Stopped part way to update for WSW Split Summary === 1) 5m - 20:36(4:07/m) 126/140bpm [519b/mi] 208cal 14.56/24.57mph 2) 4.51m - 21:29(4:46/m) 116/125bpm [553b/mi] 141cal 12.59/20.52mph 25th Jul 2022, 3:02pm Autumnleaves wrote: Nice :) Add a comment 1mi, Bike - Road Biking Start of morning ride forgot to start Garmin 🤪 Add a comment	0.2mi, 4:23 Walk - General 🚶‍♂️Walk round the block Split Summary === 1) 0.22m - 4:23(19:46/m) 99/114bpm [1957b/mi] 27cal 59/62rpm 3.04/3.76mph Add a comment 1.1mi, 29:18 Walk - Dog Walking 🦮🚶‍♂️ Split Summary === 1) 1.05m - 29:18(27:46/m) 87/117bpm [2416b/mi] 125cal 57/64rpm 2.16/4.38mph Add a comment 0.8mi, 13:58 Walk - General 🚶‍♂️Cool down Split Summary === 1) 0.75m - 13:58(18:40/m) 91/125bpm [1698b/mi] 69cal 59/61rpm 3.21/4.15mph Add a comment 5.2mi, 51:35 Run - Easy 🏃‍♂️ Easy effort Split Summary === 1) 1m - 10:21(10:21/m) 117/125bpm [1210b/mi] 94cal 5.8/6.55mph 2) 1m - 9:52(9:52/m) 126/130bpm [1243b/mi] 100cal 6.08/6.72mph 3) 1m - 9:54(9:54/m) 128/132bpm [1268b/mi] 96cal 6.06/6.66mph 4) 1m - 9:42(9:42/m) 128/134bpm [1241b/mi] 89cal 6.19/6.76mph 5) 1m - 10:01(10:01/m) 125/131bpm [1253b/mi] 76cal 5.99/6.76mph 6) 0.19m - 1:45(9:25/m) 127/132bpm [1197b/mi] 13cal 6.37/6.62mph 26th Jul 2022, 6:05pm Rosehip wrote: 👍 26th Jul 2022, 6:23pm Autumnleaves wrote: :) Add a comment 0.6mi, 11:47 Walk - General 🚶‍♂️Warm up Split Summary === 1) 0.62m - 11:47(19:00/m) 81/98bpm [1539b/mi] 43cal 59/62rpm 3.16/3.88mph Add a comment	1.4mi, 7:41 Bike - General 🚵‍♂️ MTBIKE Split Summary === 1) 1.35m - 7:41(5:42/m) 107/133bpm [610b/mi] 59cal 10.52/17.05mph Add a comment 0.5mi, 1:13:18 Cross - Exercise Class RRR Conditioning & Strengthening session unfortunately this is the last one I have enjoyed these. Split Summary === 1) 0.5m - 1:13:18(2:25:23/m) 85/145bpm [12358b/mi] 292cal 60/122rpm 0.41/6.76mph 28th Jul 2022, 2:20pm Sombrero wrote: Good work. Are they stopping completely? 28th Jul 2022, 3:52pm RRR-CAZ 🇬🇧 wrote: Yes the lady doing it is going full time personal training and cannot guarantee to be about every Wednesday Add a comment 3.2mi, 16:07 Bike - General 🚵‍♂️ MTBike to track via a bug squat 🐞 Split Summary === 1) 3.17m - 16:07(5:05/m) 125/140bpm [636b/mi] 164cal 11.8/24.06mph Add a comment 0.4mi, 7:30 Walk - General 🚶‍♂️Cool down Split Summary === 1) 0.4m - 7:30(18:50/m) 90/113bpm [1695b/mi] 37cal 60/64rpm 3.19/3.61mph Add a comment 3mi, 28:48 Run - Easy 🏃‍♂️ Easy 3 motivation hard to find & get out while on night shifts. Split Summary === 1) 1m - 9:51(9:51/m) 111/117bpm [1093b/mi] 80cal 6.1/6.64mph 2) 1m - 9:29(9:29/m) 114/119bpm [1081b/mi] 75cal 6.33/6.68mph 3) 1m - 9:24(9:24/m) 117/122bpm [1099b/mi] 73cal 6.39/6.72mph 4) 0.01m - 5(8:16/m) 116/116bpm [959b/mi] 7.26/6.62mph 27th Jul 2022, 5:09pm Rosehip wrote: :) 27th Jul 2022, 5:32pm Sombrero wrote: Well done, top banana 28th Jul 2022, 9:12am Autumnleaves wrote: Well done Add a comment 0.5mi, 8:50 Walk - General 🚶‍♂️Warm up after a few warm up exercises Split Summary === 1) 0.49m - 8:50(18:05/m) 75/77bpm [1356b/mi] 25cal 60/64rpm 3.32/4.03mph Add a comment 0.2mi, 4:21 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.2m - 4:21(21:17/m) 99/128bpm [2108b/mi] 27cal 58/62rpm 2.82/3.3mph Add a comment	0.8mi, 14:51 Walk - General 🚶‍♂️Cool down Split Summary === 1) 0.76m - 14:51(19:26/m) 88/115bpm [1709b/mi] 67cal 59/63rpm 3.09/3.82mph Add a comment 7mi, 1:03:50 Run - Medium Long Run 🏃‍♂️ 1 mile warm up 5 miles @ under 9 min mile 1 mile cool down Split Summary === 1) 1m - 9:52(9:52/m) 108/118bpm [1066b/mi] 76cal 6.08/7.01mph 2) 1m - 8:38(8:38/m) 121/127bpm [1044b/mi] 80cal 6.95/7.53mph 3) 1m - 8:53(8:53/m) 122/128bpm [1084b/mi] 78cal 6.75/7.08mph 4) 1m - 8:45(8:45/m) 123/127bpm [1076b/mi] 73cal 6.86/7.03mph 5) 1m - 8:53(8:53/m) 122/126bpm [1083b/mi] 68cal 6.76/7.2mph 6) 1m - 8:56(8:56/m) 126/131bpm [1126b/mi] 74cal 6.72/7.06mph 7) 1m - 9:51(9:51/m) 116/124bpm [1142b/mi] 54cal 6.09/6.74mph 8) 0m - 2(10:07/m) 110/110bpm [1113b/mi] 5.93/6.01mph 28th Jul 2022, 7:36pm alpenrose wrote: Nice to see you back in training proper. :) 28th Jul 2022, 7:41pm RRR-CAZ 🇬🇧 wrote: Thankyou although still have to be sensible 28th Jul 2022, 9:33pm Autumnleaves wrote: Excellent! 28th Jul 2022, 11:07pm Sombrero wrote: That's a great run, well paced. Add a comment 0.2mi, 4:10 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.2m - 4:10(20:37/m) 84/121bpm [1732b/mi] 17cal 59/64rpm 2.91/3.32mph 28th Jul 2022, 6:28am Corrah wrote: Round the block :) 28th Jul 2022, 6:34am RRR-CAZ 🇬🇧 wrote: 👍 Add a comment	1mi, 29:12 Walk - General 🦮🚶‍♀️🚶‍♂️ Split Summary === 1) 0.97m - 29:12(30:03/m) 98/130bpm [2945b/mi] 162cal 55/62rpm 2/5.41mph 30th Jul 2022, 7:42am Corrah wrote: 👍 Add a comment 1.8mi, 48:11 Walk - General 🦮🚶‍♀️🚶‍♂️ Split Summary === 1) 1.75m - 48:11(27:29/m) 72/88bpm [1978b/mi] 115cal 58/100rpm 2.18/3.82mph 29th Jul 2022, 10:09pm Corrah wrote: Evening :) Add a comment 0.2mi, 5:13 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.24m - 4:53(20:31/m) 105/139bpm [2154b/mi] 36cal 60/81rpm 2.93/12.33mph 29th Jul 2022, 6:48am Corrah wrote: 👍 Add a comment	1.7mi, 47:01 Walk - General 🦮🚶‍♀️🚶‍♂️ Split Summary === 1) 1.7m - 47:01(27:35/m) 86/130bpm [2372b/mi] 192cal 54/67rpm 2.17/3.3mph Add a comment 0.8mi, 7:51 Run - Warm Down 🏃‍♂️ Cool down Split Summary === 1) 0.79m - 7:51(9:54/m) 123/135bpm [1217b/mi] 79cal 6.06/6.91mph 30th Jul 2022, 10:08am Sombrero wrote: Nicely done 30th Jul 2022, 2:45pm Corrah wrote: 👍🏻 Add a comment 3mi, 23:57 Run - parkrun 🏃‍♂️ Woking parkrun Split Summary === 1) 1m - 8:11(8:11/m) 127/143bpm [1040b/mi] 89cal 7.33/7.81mph 2) 1m - 7:58(7:58/m) 142/147bpm [1131b/mi] 102cal 7.53/8.2mph 3) 1m - 7:48(7:48/m) 146/152bpm [1139b/mi] 102cal 7.69/9.35mph 30th Jul 2022, 10:08am Sombrero wrote: Top banananannanaa 30th Jul 2022, 2:14pm Autumnleaves wrote: Fab! 30th Jul 2022, 2:45pm Corrah wrote: Nicely done :) 30th Jul 2022, 7:15pm chunkywizard wrote: Nice Add a comment 0.5mi, 5:23 Run - Warm Up 🏃‍♂️ Warm up Split Summary === 1) 0.52m - 5:23(10:28/m) 109/124bpm [1141b/mi] 43cal 5.73/6.43mph 30th Jul 2022, 2:44pm Corrah wrote: :) Add a comment 0.7mi, 14:14 Walk - General 🚶‍♂️Finding my round. Split Summary === 1) 0.7m - 14:14(20:24/m) 77/92bpm [1570b/mi] 44cal 57/62rpm 2.94/4.13mph 30th Jul 2022, 1:54pm Corrah wrote: 👍 Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
0.7mi, 12:29 Walk - General 🚶‍♂️Cool down Split Summary === 1) 0.69m - 12:29(18:09/m) 95/129bpm [1725b/mi] 69cal 59/63rpm 3.3/4.11mph Add a comment 5.8mi, 55:24 Run - Steady-State 🏃‍♂️ Comfortable for majority of run. Split Summary === 1) 1m - 9:33(9:33/m) 115/157bpm [1099b/mi] 83cal 6.28/7.2mph 2) 1m - 9:31(9:31/m) 115/121bpm [1094b/mi] 76cal 6.31/6.66mph 3) 1m - 9:36(9:36/m) 117/122bpm [1122b/mi] 74cal 6.25/7.89mph 4) 1m - 9:27(9:27/m) 119/129bpm [1125b/mi] 71cal 6.35/6.82mph 5) 1m - 9:34(9:34/m) 120/124bpm [1148b/mi] 71cal 6.27/6.91mph 6) 0.84m - 7:43(9:14/m) 126/133bpm [1162b/mi] 65cal 6.51/7.08mph 31st Jul 2022, 1:41pm Autumnleaves wrote: That's good :) 31st Jul 2022, 9:14pm Sombrero wrote: :-) Ace. Wasn't the football great? It was so good! Missed most of it as travelling back but caught extra time! 31st Jul 2022, 9:44pm RRR-CAZ 🇬🇧 wrote: The football was awesome Som 👊 31st Jul 2022, 10:42pm Sombrero wrote: I cried mate, have been following women's football for years. Even ran the line at a few games when I was in my teens. The standard is so, so, so much better than it was. People like you putting your work in have been so important so take a bow sir! Add a comment 0.8mi, 13:56 Walk - General 🚶‍♂️Warm up Split Summary === 1) 0.77m - 13:56(18:02/m) 117/124bpm [2111b/mi] 124cal 60/94rpm 3.33/4.17mph 31st Jul 2022, 9:16pm Sombrero wrote: :-) Top banana Add a comment	0.2mi, 3:57 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.16m - 3:57(24:44/m) 71/75bpm [1756b/mi] 9cal 57/60rpm 2.42/2.9mph Add a comment 2mi, 8:09 Bike - Exercise Bike Cool down Add a comment 0mi, 45:00 Cross - Resistance Gym work machines arm legs and one round of RRR strengthening & conditioning 1st Aug 2022, 1:12pm Autumnleaves wrote: Good stuff! Add a comment 3.2mi, 11:37 Bike - Exercise Bike Warm up Add a comment	0.2mi, 3:48 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.17m - 3:48(21:48/m) 77/104bpm [1679b/mi] 12cal 58/60rpm 2.75/3.23mph Add a comment 0.7mi, 20:54 Walk - General 🦮🚶‍♀️🚶‍♂️ Split Summary === 1) 0.67m - 20:54(31:08/m) 98/142bpm [3051b/mi] 123cal 55/80rpm 1.93/2.8mph 2nd Aug 2022, 12:38pm Corrah wrote: 👍 Add a comment 1mi, 16:30 Walk - General 🚶‍♂️Cool down Split Summary === 1) 0.97m - 16:30(17:03/m) 96/121bpm [1636b/mi] 91cal 61/90rpm 3.52/6.74mph 2nd Aug 2022, 11:43am Corrah wrote: :) Add a comment 3.5mi, 32:50 Run - Easy 🏃‍♂️Easy 3 muggy heat. Split Summary === 1) 1m - 9:40(9:40/m) 110/119bpm [1063b/mi] 78cal 6.21/6.55mph 2) 1m - 9:29(9:29/m) 118/123bpm [1118b/mi] 82cal 6.33/6.68mph 3) 1m - 9:27(9:27/m) 120/124bpm [1134b/mi] 77cal 6.35/6.78mph 4) 0.46m - 4:15(9:14/m) 128/134bpm [1182b/mi] 41cal 6.5/6.64mph 2nd Aug 2022, 11:43am Corrah wrote: Nice splits :) 2nd Aug 2022, 9:15pm Autumnleaves wrote: It is soooo humid! Add a comment 0.8mi, 13:31 Walk - General 🚶‍♂️Warm up Split Summary === 1) 0.76m - 13:31(17:48/m) 75/82bpm [1335b/mi] 39cal 60/67rpm 3.37/4.05mph 2nd Aug 2022, 11:42am Corrah wrote: :) Add a comment	0.5mi, 20:54 Walk - General 🦮🚶‍♀️🚶‍♂️ Split Summary === 1) 0.51m - 20:54(41:14/m) 89/143bpm [3669b/mi] 98cal 55/79rpm 1.46/2.67mph Add a comment 0.5mi, 8:51 Walk - General 🚶‍♂️ Split Summary === 1) 0.46m - 8:51(19:21/m) 83/123bpm [1605b/mi] 34cal 59/62rpm 3.1/3.78mph Add a comment 0.2mi, 1:54 Run - General 🏃‍♂️ Jog to gym to keep warm after bike ride. Split Summary === 1) 0.18m - 1:54(10:23/m) 172/186bpm [1787b/mi] 30cal 5.78/7.06mph Add a comment 0mi, 30:00 Cross - Strength Work out in gym 3rd Aug 2022, 11:48am Rosehip wrote: :) Add a comment 13mi, 55:14 Bike - Road Biking 🚴‍♂️ Split Summary === 1) 5m - 21:50(4:22/m) 151/169bpm [660b/mi] 290cal 13.74/18.79mph 2) 5m - 20:26(4:05/m) 172/185bpm [703b/mi] 321cal 14.68/23.5mph 3) 3.01m - 12:58(4:18/m) 179/193bpm [770b/mi] 217cal 13.95/25.49mph 3rd Aug 2022, 1:18pm Autumnleaves wrote: Nice one Add a comment	0.2mi, 3:56 Walk - General 🚶‍♂️Walk round the block Split Summary === 1) 0.18m - 3:56(22:18/m) 72/81bpm [1606b/mi] 10cal 57/62rpm 2.69/2.88mph Add a comment 1.5mi, 31:01 Walk - Dog Walking 🚶‍♂️Walk to park for a memorial unveiling met pinktinkrrr & Cairo 🚶‍♀️🦮 then went around school field. Split Summary === 1) 1.48m - 31:01(20:58/m) 96/146bpm [2013b/mi] 173cal 60/79rpm 2.86/11.17mph Add a comment 0.8mi, 13:01 Walk - General 🚶‍♂️Cool down Split Summary === 1) 0.76m - 13:01(17:06/m) 95/131bpm [1624b/mi] 71cal 61/118rpm 3.51/4.47mph Add a comment 5.9mi, 51:39 Run - Reps 🏃‍♂️ 3X1 mile efforts got in a bit of a tiswas with Garmin totally my issue sussed it mid run 🤪 Felt reasonable today hopefully still going in the right direction 🆙 Split Summary === 1) 0.5m - 4:52(9:40/m) 108/121bpm [1043b/mi] 38cal 6.21/6.7mph 2) 0.58m - 4:41(8:06/m) 122/130bpm [988b/mi] 46cal 7.4/8.33mph 3) 0.52m - 4:08(7:56/m) 130/138bpm [1031b/mi] 45cal 7.57/8.31mph 4) 0.03m - 23(11:54/m) 141/144bpm [1678b/mi] 4cal 5.04/7.64mph 5) 0.81m - 7:49(9:40/m) 117/136bpm [1130b/mi] 61cal 6.21/6.7mph 6) 1m - 8:12(8:12/m) 130/135bpm [1067b/mi] 83cal 7.31/7.7mph 7) 0.05m - 25(8:36/m) 132/133bpm [1136b/mi] 4cal 6.97/7.68mph 8) 0m - 6(23:25/m) 132/133bpm [3092b/mi] 1cal 2.56/7.12mph 9) 0.8m - 7:58(9:57/m) 121/132bpm [1205b/mi] 59cal 6.03/6.41mph 10) 1m - 8:04(8:04/m) 133/140bpm [1074b/mi] 83cal 7.43/8.08mph 11) 0.55m - 5:01(9:03/m) 129/138bpm [1168b/mi] 44cal 6.63/7.93mph 4th Aug 2022, 11:35am Rosehip wrote: :) 4th Aug 2022, 11:44am Autumnleaves wrote: Looks tidy :) 4th Aug 2022, 3:03pm alpenrose wrote: Good work :) Add a comment 0.5mi, 8:38 Walk - General 🚶‍♂️Warm up Split Summary === 1) 0.5m - 8:38(17:18/m) 82/86bpm [1419b/mi] 33cal 60/62rpm 3.47/4.22mph Add a comment	0.2mi, 3:53 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.19m - 3:53(19:59/m) 88/129bpm [1758b/mi] 19cal 60/63rpm 3/4.26mph Add a comment 1.1mi, 26:18 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Pop to shop for wedding card then met Pinktinkrrr & Cairo in school field Split Summary === 1) 1.08m - 26:18(24:20/m) 69/101bpm [1679b/mi] 58cal 57/66rpm 2.47/4.32mph Add a comment 8.4mi, 42:53 Bike - General 🚵‍♂️ MTBike Bug 🐞 squish X2 Split Summary === 1) 5m - 26:56(5:23/m) 98/141bpm [528b/mi] 154cal 11.14/21.04mph 2) 3.36m - 15:57(4:45/m) 101/134bpm [480b/mi] 88cal 12.63/18.89mph 5th Aug 2022, 11:41am Autumnleaves wrote: :) 5th Aug 2022, 1:06pm alpenrose wrote: :) Add a comment	0.2mi, 4:59 Walk - General Wedding venue Split Summary === 1) 0.2m - 4:59(25:04/m) 87/106bpm [2180b/mi] 23cal 56/77rpm 2.39/3.13mph 8th Aug 2022, 6:56am Corrah wrote: :) Add a comment 1.2mi, 11:44 Run - Recovery Run 🏃‍♂️ Cool down recovery run Split Summary === 1) 1m - 9:47(9:47/m) 119/146bpm [1165b/mi] 92cal 6.13/6.68mph 2) 0.21m - 1:57(9:08/m) 119/122bpm [1087b/mi] 17cal 6.57/6.72mph 6th Aug 2022, 11:16am Sombrero wrote: :-) Add a comment 3.1mi, 24:33 Run - parkrun 🏃‍♂️ Woodley parkrun Started right at the back as I was saying my goodbyes 👋to Sarah doing her last Woodley parkrun when they started 😳 Split Summary === 1) 1m - 8:28(8:28/m) 122/132bpm [1034b/mi] 85cal 7.08/7.72mph 2) 1m - 7:44(7:44/m) 133/138bpm [1030b/mi] 89cal 7.75/8.16mph 3) 1m - 7:32(7:32/m) 140/164bpm [1054b/mi] 92cal 7.97/8.47mph 4) 0.12m - 48(6:35/m) 141/144bpm [929b/mi] 10cal 9.11/9.06mph 6th Aug 2022, 11:16am Sombrero wrote: Nice pick up of pace. Top banana 6th Aug 2022, 2:46pm chunkywizard wrote: Well done. I didn’t know Sarah was off, she'll be missed. 6th Aug 2022, 3:38pm Autumnleaves wrote: Good stuff 👏 Add a comment 1.8mi, 28:34 Walk - General 🚶‍♂️Warm up walk to parkrun Split Summary === 1) 1.76m - 28:34(16:16/m) 89/132bpm [1447b/mi] 128cal 63/123rpm 3.69/6.12mph Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
0.5mi, 9:30 Walk - General 🚶‍♂️Cool down Split Summary === 1) 0.5m - 9:30(19:11/m) 82/121bpm [1572b/mi] 36cal 59/63rpm 3.13/3.74mph 8th Aug 2022, 6:56am Corrah wrote: :) Add a comment 10.7mi, 1:45:39 Run - Long Run 🏃‍♂️ Long run waited for the sun to start setting run went reasonably well considering yesterday’s wedding shenanigans 🍺 Split Summary === 1) 1m - 10:05(10:05/m) 117/146bpm [1181b/mi] 93cal 5.95/6.32mph 2) 1m - 9:26(9:26/m) 118/123bpm [1113b/mi] 81cal 6.36/6.68mph 3) 1m - 9:55(9:55/m) 117/122bpm [1160b/mi] 75cal 6.05/6.59mph 4) 1m - 9:50(9:50/m) 115/121bpm [1131b/mi] 67cal 6.1/6.64mph 5) 1m - 10:24(10:24/m) 115/121bpm [1196b/mi] 66cal 5.77/6.16mph 6) 1m - 10:11(10:11/m) 117/123bpm [1192b/mi] 67cal 5.89/6.66mph 7) 1m - 9:53(9:53/m) 117/120bpm [1156b/mi] 62cal 6.07/6.51mph 8) 1m - 9:42(9:42/m) 114/119bpm [1105b/mi] 55cal 6.19/6.45mph 9) 1m - 10:07(10:07/m) 117/121bpm [1185b/mi] 61cal 5.93/6.28mph 10) 1m - 9:47(9:47/m) 118/121bpm [1155b/mi] 61cal 6.13/6.76mph 11) 0.65m - 6:17(9:37/m) 121/127bpm [1164b/mi] 42cal 6.24/6.55mph 7th Aug 2022, 9:43pm Autumnleaves wrote: Nice going 8th Aug 2022, 6:56am Corrah wrote: Fantastic, well done :) 8th Aug 2022, 7:29am alpenrose wrote: Nice long one :) Add a comment	2.1mi, 1:21:36 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Down to the sea then the climb back Split Summary === 1) 2.07m - 1:21:36(39:26/m) 89/142bpm [3509b/mi] 351cal 55/75rpm 1.52/8.54mph 8th Aug 2022, 9:43pm Autumnleaves wrote: Nice exploring :) Add a comment 0.7mi, 22:38 Walk - Dog Walking 🦮 🚶‍♀️🚶‍♂️Rest break on trip Split Summary === 1) 0.68m - 22:38(33:23/m) 94/133bpm [3138b/mi] 121cal 57/65rpm 1.8/3.11mph Add a comment 0.8mi, 25:20 Walk - Dog Walking 🚶‍♂️🦮 While Em got some basics for chalet. Split Summary === 1) 0.75m - 25:20(33:36/m) 90/110bpm [3024b/mi] 118cal 53/76rpm 1.79/3.09mph 8th Aug 2022, 8:26am Corrah wrote: :) Add a comment	0.3mi, 8:56 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Finally found somewhere to eat. It was nice and plenty of food 😋 Split Summary === 1) 0.27m - 8:56(33:42/m) 87/118bpm [2931b/mi] 40cal 52/62rpm 1.78/3.67mph Add a comment 1.1mi, 38:18 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Thought we would visit Bideford for some dinner. Nothing open 🙄 Did find the park for parkrun Saturday 👍 Split Summary === 1) 1.09m - 38:18(35:17/m) 95/153bpm [3352b/mi] 200cal 51/61rpm 1.7/4.36mph Add a comment 4.2mi, 1:22:58 Walk - General 🚶‍♂️Afternoon yomp before a cold 🍺 Split Summary === 1) 4.18m - 1:22:58(19:52/m) 98/149bpm [1947b/mi] 428cal 60/97rpm 3.02/4.28mph 9th Aug 2022, 4:39pm Autumnleaves wrote: Perfect! 9th Aug 2022, 8:55pm alpenrose wrote: Nice and hilly :) 9th Aug 2022, 11:42pm Sombrero wrote: Slurp! beer Add a comment 0mi, 11:00 Cross - Stretching Stretching Add a comment 1.2mi, 32:55 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Walk back to car after a 10 minute kick about with a young boy his grandad was well chuffed asking me to stay Lol Split Summary === 1) 1.17m - 32:51(28:06/m) 103/202bpm [2895b/mi] 194cal 56/65rpm 2.13/6.39mph 2) 0m - 4(2:54:26/m) 83/83bpm [14478b/mi] 60/60rpm 0.34/0mph Add a comment 4.2mi, 37:40 Run - Steady-State 🏃‍♂️ It was supposed to be a 3.3 mile trail but I went wrong (just before mile 2) loved it when I dropped down onto the beech. Split Summary === 1) 1m - 9:15(9:15/m) 134/142bpm [1240b/mi] 112cal 6.49/6.95mph 2) 1m - 8:44(8:44/m) 131/139bpm [1144b/mi] 96cal 6.87/7.18mph 3) 1m - 8:58(8:58/m) 133/139bpm [1193b/mi] 96cal 6.69/7.22mph 4) 1m - 9:01(9:01/m) 139/143bpm [1254b/mi] 107cal 6.65/7.41mph 5) 0.21m - 1:41(8:04/m) 140/142bpm [1129b/mi] 19cal 7.44/7.45mph 9th Aug 2022, 10:48am Sombrero wrote: Nicely done. Morning 9th Aug 2022, 12:10pm Rosehip wrote: :) 9th Aug 2022, 12:10pm Rosehip wrote: I love that beach! 9th Aug 2022, 4:02pm Autumnleaves wrote: What a lovely place to be! Add a comment 0.8mi, 27:30 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Along the beech that we should not have been on with Cairo a £200 fine apparently 😳we did not get caught & thanks to the local for telling us Split Summary === 1) 0.82m - 27:30(33:28/m) 93/126bpm [3113b/mi] 138cal 53/79rpm 1.79/2.94mph 9th Aug 2022, 9:08am Corrah wrote: :) Add a comment	0.8mi, 29:00 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️ Split Summary === 1) 0.79m - 29:00(36:41/m) 85/126bpm [3118b/mi] 116cal 54/80rpm 1.64/2.51mph Add a comment 0.7mi, 34:21 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Stopped at a garden centre to visit the gnome walk Split Summary === 1) 0.67m - 34:21(51:05/m) 94/137bpm [4802b/mi] 172cal 58/70rpm 1.17/4.34mph Add a comment 0.6mi, 18:03 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Walk to cafe for coffee & egg roll Split Summary === 1) 0.62m - 18:03(29:21/m) 87/106bpm [2553b/mi] 78cal 54/61rpm 2.04/3.38mph Add a comment 3.6mi, 35:10 Run - Easy 🏃‍♂️ Similar to yesterday Route following the red route did not go so wrong today. Trail & sand dunes Split Summary === 1) 1m - 9:57(9:57/m) 116/133bpm [1154b/mi] 89cal 6.03/7.43mph 2) 1m - 9:27(9:27/m) 123/128bpm [1163b/mi] 90cal 6.35/6.68mph 3) 1m - 9:50(9:50/m) 127/134bpm [1249b/mi] 96cal 6.1/6.51mph 4) 0.61m - 5:55(9:46/m) 130/137bpm [1271b/mi] 58cal 6.14/6.68mph 10th Aug 2022, 10:39am Rosehip wrote: Lovely :) 10th Aug 2022, 11:41am alpenrose wrote: Nice loop :) 10th Aug 2022, 2:34pm Sombrero wrote: That looks amazing. Hope you're having a funky holibobs 10th Aug 2022, 4:03pm Autumnleaves wrote: Lovely holiday running Add a comment 0.6mi, 19:40 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️/ warm up. Walked to the sea then left 🦮🚶‍♀️walked back to start run. Split Summary === 1) 0.61m - 19:40(32:16/m) 92/105bpm [2968b/mi] 98cal 56/79rpm 1.86/3.55mph Add a comment	0.3mi, 10:16 Walk - Dog Walking 🦮🚶‍♂️Keeping Cairo occupied while pinktinkrrr did a quick shop Split Summary === 1) 0.31m - 10:16(32:56/m) 92/131bpm [3030b/mi] 53cal 56/60rpm 1.82/2.84mph Add a comment 1.5mi, 55:03 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️After dinner stroll the place was full of peeps crabbing🦀 bucket loads of them apparently tomorrow is the world crabbing 🦀championship 🤔 Split Summary === 1) 1.46m - 55:03(37:38/m) 88/145bpm [3312b/mi] 234cal 56/64rpm 1.59/3.72mph 11th Aug 2022, 7:59pm Autumnleaves wrote: :) 11th Aug 2022, 8:09pm Sombrero wrote: Woof walk? Add a comment 2.5mi, 44:58 Walk - General 🚶‍♂️Afternoon walk Split Summary === 1) 2.45m - 44:58(18:20/m) 93/148bpm [1705b/mi] 225cal 60/94rpm 3.27/6.47mph 11th Aug 2022, 5:14pm Autumnleaves wrote: Looks a lovely spot 11th Aug 2022, 5:40pm Corrah wrote: Nice :) Add a comment 1.1mi, 36:31 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Wonder around had coffee & cake getting to hot for Cairo so headed back with ice cream 🍦😎 Split Summary === 1) 1.09m - 36:31(33:28/m) 85/121bpm [2845b/mi] 146cal 56/79rpm 1.79/3.07mph Add a comment 0.6mi, 15:50 Walk - General 🚶‍♂️Cool down walk and locating pinktinkrrr & Cairo before walking back to car. Split Summary === 1) 0.58m - 15:50(27:19/m) 90/112bpm [2459b/mi] 76cal 54/98rpm 2.2/4.68mph 11th Aug 2022, 8:51am Corrah wrote: :) Add a comment 6.2mi, 57:26 Run - Tempo 🏃‍♂️ 1 mile warm up which was also across the sand dunes hard going then 4 miles sub 9 min miles finished with cool down along the beach Split Summary === 1) 1m - 11:09(11:09/m) 124/182bpm [1382b/mi] 109cal 5.38/6.18mph 2) 1m - 8:50(8:50/m) 129/134bpm [1139b/mi] 92cal 6.8/7.43mph 3) 1m - 8:31(8:31/m) 132/137bpm [1125b/mi] 90cal 7.04/7.26mph 4) 1m - 8:38(8:38/m) 135/138bpm [1165b/mi] 93cal 6.95/7.08mph 5) 1m - 8:44(8:44/m) 134/139bpm [1170b/mi] 87cal 6.87/7.28mph 6) 1m - 9:31(9:31/m) 130/139bpm [1236b/mi] 79cal 6.31/7.22mph 7) 0.22m - 2:04(9:29/m) 126/128bpm [1194b/mi] 13cal 6.33/6.49mph 11th Aug 2022, 8:32am Autumnleaves wrote: Nice :) 11th Aug 2022, 8:47am Corrah wrote: Brilliant, well done :) 11th Aug 2022, 11:05am Sombrero wrote: Top banana 11th Aug 2022, 8:39pm alpenrose wrote: Good run :) Add a comment	0.6mi, 17:09 Walk - Dog Walking 🦮🚶‍♂️Brief walk with Cairo on SCP Split Summary === 1) 0.64m - 17:09(26:38/m) 99/130bpm [2637b/mi] 100cal 59/100rpm 2.25/4.36mph 12th Aug 2022, 6:04pm Corrah wrote: :) Add a comment 4mi, 1:16:10 Walk - General 🚶‍♂️Afternoon yomp down to the sea front on the SCP then one good climb back up the road route. Split Summary === 1) 4.03m - 1:16:10(18:54/m) 92/124bpm [1740b/mi] 339cal 61/94rpm 3.17/5.76mph 12th Aug 2022, 5:16pm Autumnleaves wrote: Lovely! 12th Aug 2022, 5:40pm Corrah wrote: Great :) 12th Aug 2022, 7:26pm Sombrero wrote: Ace! 12th Aug 2022, 9:37pm alpenrose wrote: Good yomping :) Add a comment 1.2mi, 51:57 Walk - General Split Summary === 1) 1.16m - 51:57(44:53/m) 80/136bpm [3591b/mi] 174cal 55/63rpm 1.34/2.84mph Add a comment	0.9mi, 35:29 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️ Split Summary === 1) 0.92m - 35:29(38:45/m) 78/103bpm [3022b/mi] 108cal 55/79rpm 1.55/2.44mph Add a comment 1.9mi, 1:11:21 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Walk down to beach Cairo had a great run on the beach and dip in the sea. Climb back up was 🥵 pinktinkrrr not impressed nice coffee with an ex RRR who has moved down here. How lucky is he. Split Summary === 1) 1.89m - 1:11:21(37:43/m) 103/156bpm [3885b/mi] 404cal 56/71rpm 1.59/4.7mph Add a comment 3.2mi, 29:58 Run - parkrun 🏃‍♂️ Woolacombe parkrun did not disappoint it is a tough run should have started a little further forward at the start. The run along the beach was ace the sand dune was hell and the climb back to the finish was tough 🥵 + it was hot Loved it though 😎 Split Summary === 1) 1m - 9:09(9:09/m) 133/144bpm [1217b/mi] 107cal 6.55/7.68mph 2) 1m - 9:27(9:27/m) 139/145bpm [1314b/mi] 116cal 6.35/7.49mph 3) 1m - 10:11(10:11/m) 143/150bpm [1457b/mi] 127cal 5.89/7.1mph 4) 0.15m - 1:10(7:32/m) 150/153bpm [1131b/mi] 15cal 7.96/7.99mph 13th Aug 2022, 2:19pm Autumnleaves wrote: Well done! 13th Aug 2022, 2:33pm Sombrero wrote: Bloody hell, sounds a beast! 13th Aug 2022, 2:34pm Rosehip wrote: Awesome star haven’t run it but know that bit well, it’s a hard one! 13th Aug 2022, 7:45pm chunkywizard wrote: Good job! It’s one of my favourites :-) we are 'just down the road' at the moment in Lanhydrock. We will be at Eden Project parkrun next week. Do you know where you are going? 13th Aug 2022, 10:23pm RRR-CAZ 🇬🇧 wrote: Going home tomorrow unfortunately so probably Woodley next week 😎 Add a comment 0.3mi, 8:08 Walk - General 🚶‍♂️Walk to start a little late as we got delayed in the country roads and a road that turned into a footpath 🙄 Sometimes sat nav is not best Lol 😆 Split Summary === 1) 0.28m - 8:08(29:25/m) 94/105bpm [2765b/mi] 43cal 57/76rpm 2.04/3.28mph 13th Aug 2022, 11:46am Sombrero wrote: Oooh, sounds an interesting parkrun! Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
0.4mi, 14:43 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Stretching our legs Split Summary === 1) 0.38m - 14:43(39:05/m) 110/141bpm [4298b/mi] 112cal 54/65rpm 1.53/3.13mph Add a comment 0.8mi, 24:33 Walk - Dog Walking 🦮🚶‍♂️Final walk of holiday Split Summary === 1) 0.8m - 24:33(30:30/m) 91/127bpm [2775b/mi] 117cal 58/74rpm 1.97/4.47mph Add a comment 3mi, 1:46:34 Walk - Dog Walking 🦮🚶‍♀️🚶‍♂️Last visit to Westward Ho Split Summary === 1) 2.96m - 1:46:34(35:59/m) 88/141bpm [3167b/mi] 427cal 54/103rpm 1.67/4.72mph 14th Aug 2022, 10:21am Corrah wrote: Good morning :) Add a comment	1.6mi, 40:00 Walk - Dog Walking 🦮🚶‍♂️ Split Summary === 1) 1.56m - 40:00(25:35/m) 81/117bpm [2073b/mi] 137cal 58/65rpm 2.34/4.09mph Add a comment 0.8mi, 14:20 Walk - General 🚶‍♂️Wander back from leisure centre Split Summary === 1) 0.76m - 14:20(18:53/m) 81/95bpm [1529b/mi] 51cal 58/60rpm 3.18/3.8mph Add a comment 0mi, 34:40 Cross - Strength Workout in gym mostly on the machines Split Summary === 1) 0m - 34:40(0/m) 75/115bpm [INFb/mi] 98cal 59/62rpm Add a comment 10.1mi, 54:50 Bike - General 🚵‍♂️ Popped out on MTBike to remove all those pesky red bugs that have appeared while away on hols. Split Summary === 1) 5m - 26:24(5:17/m) 114/148bpm [602b/mi] 209cal 11.37/22.67mph 2) 5m - 27:51(5:34/m) 106/139bpm [591b/mi] 147cal 10.77/18.12mph 3) 0.1m - 35(5:55/m) 114/127bpm [674b/mi] 3cal 10.15/14.11mph Add a comment	0.6mi, 10:24 Walk - General 🚶‍♂️Cool down Split Summary === 1) 0.55m - 10:24(18:49/m) 102/129bpm [1920b/mi] 67cal 59/63rpm 3.19/3.82mph Add a comment 0mi, 20:25 Cross - Stretching Stretching Add a comment 3.2mi, 30:18 Run - Steady-State 🏃‍♂️ Plan said 3 miles Actually ran for 30 mins. So muggy 🥵 Split Summary === 1) 1m - 9:33(9:33/m) 116/137bpm [1108b/mi] 85cal 6.28/7.18mph 2) 1m - 9:28(9:28/m) 121/126bpm [1145b/mi] 84cal 6.34/7.6mph 3) 1m - 9:08(9:08/m) 126/136bpm [1150b/mi] 87cal 6.57/7.22mph 4) 0.23m - 2:10(9:12/m) 128/132bpm [1177b/mi] 20cal 6.52/6.93mph 16th Aug 2022, 9:08pm Corrah wrote: :) 16th Aug 2022, 9:08pm Autumnleaves wrote: Nice :) 16th Aug 2022, 9:10pm Rosehip wrote: :) Add a comment 0.2mi, 4:39 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.19m - 4:39(23:51/m) 77/85bpm [1837b/mi] 14cal 59/62rpm 2.52/4.57mph 16th Aug 2022, 7:07am Corrah wrote: :) Add a comment	0mi, 27:30 Cross - Stretching Stretching 17th Aug 2022, 6:02pm Rosehip wrote: ✅ Add a comment 0.6mi, 11:01 Walk - General 🚶‍♂️Cool down. Split Summary === 1) 0.59m - 11:01(18:35/m) 109/130bpm [2025b/mi] 84cal 59/65rpm 3.23/3.72mph Add a comment 3.3mi, 30:01 Run - Easy 🏃‍♂️ Plan said easy 3 miles did easy 30 mins. Still muggy out felt comfortable should do at easy pace. Split Summary === 1) 1m - 9:17(9:17/m) 118/143bpm [1096b/mi] 85cal 6.46/6.99mph 2) 1m - 8:49(8:49/m) 122/128bpm [1075b/mi] 81cal 6.81/7.26mph 3) 1m - 9:08(9:08/m) 125/129bpm [1141b/mi] 84cal 6.57/7.03mph 4) 0.32m - 2:48(8:49/m) 128/132bpm [1129b/mi] 26cal 6.8/7.16mph 17th Aug 2022, 5:16pm Rosehip wrote: :) 17th Aug 2022, 7:59pm Autumnleaves wrote: Good :) 17th Aug 2022, 8:06pm Sombrero wrote: Top banana Add a comment 0.2mi, 4:36 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.18m - 4:36(25:05/m) 116/138bpm [2909b/mi] 41cal 59/60rpm 2.39/3.11mph 17th Aug 2022, 7:01am Corrah wrote: Round the block :) 17th Aug 2022, 7:33am RRR-CAZ 🇬🇧 wrote: 👍 Add a comment	0.7mi, 13:38 Walk - General 🚶‍♂️Cool down met Pinktinkrrr & Cairo on the fields Split Summary === 1) 0.65m - 13:38(21:04/m) 106/140bpm [2233b/mi] 95cal 56/63rpm 2.85/3.84mph Add a comment 7mi, 1:02:17 Run - Tempo 🏃‍♂️ 1 mile easy that included being stopped & chased by a playful German shepherd pup owners finally grabbed him. 5 miles Tempo effort concentrated at certain times on injured leg not carrying it. 1 mile easy. Warm but not as muggy as it has been. Split Summary === 1) 1m - 10:23(10:23/m) 111/119bpm [1152b/mi] 83cal 5.78/7.22mph 2) 1m - 8:31(8:31/m) 128/138bpm [1090b/mi] 90cal 7.04/7.68mph 3) 1m - 8:21(8:21/m) 133/139bpm [1111b/mi] 91cal 7.18/7.93mph 4) 1m - 8:37(8:37/m) 136/139bpm [1173b/mi] 97cal 6.96/7.33mph 5) 1m - 8:33(8:33/m) 138/142bpm [1180b/mi] 96cal 7.02/7.51mph 6) 1m - 8:27(8:27/m) 138/141bpm [1166b/mi] 91cal 7.1/7.56mph 7) 1m - 9:23(9:23/m) 132/139bpm [1238b/mi] 77cal 6.4/7.16mph 8) 0m - 2(7:09/m) 130/130bpm [929b/mi] 8.4/6.7mph 18th Aug 2022, 6:59pm Autumnleaves wrote: Nicely done 18th Aug 2022, 8:04pm Rosehip wrote: Tidy looking tempo :) 18th Aug 2022, 8:21pm Sombrero wrote: Nice work Add a comment 0.6mi, 10:00 Walk - General 🚶‍♂️Warm up Split Summary === 1) 0.57m - 10:00(17:35/m) 80/85bpm [1406b/mi] 35cal 60/62rpm 3.41/4.15mph Add a comment 0.2mi, 4:41 Walk - General 🚶‍♂️Round the block Split Summary === 1) 0.21m - 4:41(22:09/m) 71/74bpm [1572b/mi] 11cal 59/62rpm 2.71/3.57mph Add a comment	2.3mi, 59:00 Walk - Dog Walking 🦮🚶‍♂️ Split Summary === 1) 2.26m - 59:00(26:10/m) 76/102bpm [1988b/mi] 165cal 58/67rpm 2.29/4.68mph 19th Aug 2022, 8:39pm Autumnleaves wrote: :) 19th Aug 2022, 8:54pm Corrah wrote: Good evening :) Add a comment 0.2mi, 4:55 Walk - General 🚶‍♂️Walk round the block & hello to the weekend 😎 Split Summary === 1) 0.2m - 4:55(24:57/m) 75/82bpm [1872b/mi] 14cal 59/67rpm 2.4/3.76mph Add a comment	-

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RRR-CAZ 🇬🇧 M55 Berkshire

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RRR-CAZ 🇬🇧
M55 Berkshire