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Mon 13th May 2024 at 12:43pm by Autumnleaves

Walk > General

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Time
43:03
Miles
2.35
Min/mi
18:19
Pacing
0%
Stride(cm)
77
Cals
212
Cadence
115
BPM
94
%MHR
50.9
B/mi
1724
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Didn't have enough energy for this gym but needed some fresh air.
1) 1mi - 18:32(18:32/mi) 90/102bpm [1668b/mi] 88cal 56/62rpm
2) 1mi - 18:13(18:13/mi) 97/105bpm [1767b/mi] 95cal 56/64rpm
3) 0.35mi - 6:18(18:00/mi) 97/104bpm [1747b/mi] 29cal 52/61rpm

18:32 18:13 6:18

northernslowcoach
Good choice

Pace

16%

24%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	76 72-81	1368	115 110-118	2/4
0.25	4:36	2:21	18:49	95 86-99	1787	115 110-118	7/1
0.38	6:52	2:16	18:07	91 87-94	1649	116 114-120	2/1
0.50	9:10	2:18	18:22	93 87-102	1708	116 114-118	2/3
0.63	11:38	2:28	19:45	91 87-95	1798	115 110-120	1/2
0.75	13:53	2:15	17:59	92 91-94	1654	115 110-118	2/0
0.88	16:21	2:28	19:42	93 89-95	1832	114 112-118	1/1
1.00	18:31	2:11	17:24	91 86-94	1584	116 112-124	0/6
1.13	20:59	2:28	19:44	93 92-99	1835	116 112-120	1/5
1.25	23:25	2:26	19:28	95 93-99	1850	115 112-118	0/2
1.38	25:55	2:30	20:01	96 92-98	1921	113 106-118	1/4
1.50	28:19	2:24	19:08	100 92-105	1914	113 106-120	5/2
1.63	30:34	2:15	18:02	97 95-100	1749	115 114-118	2/4
1.75	32:29	1:54	15:16	97 94-102	1481	114 110-118	5/1
1.88	34:39	2:11	17:24	100 97-103	1740	114 106-116	5/0
2.00	36:44	2:05	16:39	96 93-102	1599	116 110-128	2/1
2.13	39:09	2:25	19:20	99 97-102	1914	114 106-118	4/1
2.25	41:35	2:26 +21	19:31	98 91-104	1913	115 110-120	4/4
2.35	43:23	1:48	18:00	94 92-97	1692	115 110-120	0/3

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	16:54
See your biggest climbs

Cadence

115 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	42	11:20	More
200m	1:45	14:03	More
400m	3:47	15:12	More
800m	8:12	16:30	More
1km	10:25	16:46	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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