-
Races
84 -
Miles
17684 -
Miles
173 -
Miles
17 -
WAVA
75.27% -
Mile
6:40 -
5k
21:27 -
5M
38:19 -
10k
43:47 -
10M
1:20:13 -
Half
1:45:21 -
20M
3:06:00 -
Mara
4:04:10
About Me | |
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49, married, 5 children, Deputy Headteacher and teacher of Modern Languages who loves to run!
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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I never realised the power of blogging | Oct 2020 |
A mountain marathon and long time no blog! | May 2019 |
parkrun PB! :) :) :) | Jun 2018 |
New job and other news | Jun 2018 |
Wrexham Village Bakery half marathon and a surprising PB! :) | Feb 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 1mi | 8:38 |
17th Mar
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General | 7mi | 1:06:22 |
16th Mar
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General | 3mi | 24:47 |
16th Mar
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General | 0.4mi | 3:35 |
15th Mar
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General | 4.1mi | 37:59 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:11 | 4:48 |
5k | 23:32 | 16:39 |
5mi | 41:28 | 28:10 |
10k | 52:06 | 44:53 |
10mi | 1:30:47 | 1:26:16 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (19) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:40 68.56 | 6:40
6:40/mi
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68.56 | ||||||||||||||
5km | 24 | 23:10 66.14 | 23:24 66.44 | 22:47 68.81 | 22:07 71.52 | 21:39 73.77 | 21:27 75.22 | 21:48 74.81 | 21:27
6:54/mi
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75.22 | ||||||||
5mi | 8 | 40:32 63.68 | 38:19 68.01 | 39:12 67.15 | 38:19
7:40/mi
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68.01 | ||||||||||||
6mi | 3 | 51:46 60.78 | 54:56 58.48 | 51:46
8:38/mi
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60.78 | |||||||||||||
10km | 22 | 57:38 51.98 | 55:20 54.30 | 50:44 59.65 | 51:26 59.09 | 54:24 56.14 | 52:03 58.99 | 50:02 61.72 | 47:58 64.78 | 48:02 65.13 | 48:41 65.79 | 47:22 68.23 | 45:35 72.30 | 43:47 75.27 | 43:47
7:03/mi
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75.27 | ||
7mi | 1 | 56:58 66.28 | 56:58
8:08/mi
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66.28 | ||||||||||||||
8mi | 2 | 1:10:39 59.64 | 1:11:34 59.45 | 1:10:39
8:50/mi
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59.64 | |||||||||||||
8.7mi | 1 | 1:05:58 72.33 | 1:05:58
7:33/mi
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72.33 | ||||||||||||||
10mi | 3 | 1:24:35 60.36 | 1:22:01 64.81 | 1:20:13 66.92 | 1:20:13
8:01/mi
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66.92 | ||||||||||||
17km | 1 | 1:52:12 50.66 | 1:52:12
10:37/mi
|
50.66 | ||||||||||||||
12mi | 1 | 1:44:30 62.11 | 1:44:30
8:43/mi
|
62.11 | ||||||||||||||
13.1mi | 11 | 1:51:38 60.47 | 1:55:02 60.71 | 1:46:48 66.05 | 1:46:41 66.84 | 1:45:21 68.47 | 1:45:21
8:03/mi
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68.47 | ||||||||||
22.5km | 1 | 4:27:00 28.62 | 4:27:00
19:06/mi
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28.62 | ||||||||||||||
20mi | 1 | 3:06:00 60.57 | 3:06:00
9:18/mi
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60.57 | ||||||||||||||
26.2mi | 2 | 4:04:10 56.95 | 6:14:00 39.88 | 4:04:10
9:19/mi
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56.95 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Mar | Grindleford Gallop | 4:12:00 | 48.81 | 21mi |
2020 | Result | WAVA | Distance | |
21 Mar | CANCELLED - Cheshire 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
1 Dec | Asics Oulton Park Half Marathon | 1:46:06 | 67.98 | 13.1mi |
9 Nov | Cheshire 10k - November | 0.00 | 10km | |
30 Oct | Time2Trick Or Treat 5k | 0.00 | 5km | |
27 Oct | Winsford 10k | 48:50 | 68.21 | 10km |
27 Jul | Team Manvers Dusk till Daawn | 0 / 0 | 0.00 | 12hr |
28 Jun | Snowdon Twilight Race | 1:20:54 | 32.89 | 5mi |
16 Jun | Dr Ron Hyde 7 mile PB | 56:58 | 66.28 | 7mi |
15 Jun | Hero Half Marathon | 1:50:52 | 65.06 | 13.1mi |
14 Jun | Hell on the Fell SB | 54:56 | 58.48 | 6mi |
13 Jun | X-Trail 10k | 48:59 | 68.00 | 10km |
11 May | Brecon Beacons Marathon Trail Running Challenge SB | 6:14:00 | 39.88 | 26.2mi |
13 Apr | Croxteth Hall parkrun SB | 21:48 | 74.81 | 5km |
7 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:05:58 | 72.33 | 8.74mi |
10 Mar | Irwell Valley 20 miles PB | 3:06:00 | 60.57 | 20mi |
17 Feb | Village Bakery Half Marathon PB | 1:45:21 | 68.47 | 13.1mi |
5 Jan | Wirral Way 10K PB | 43:47 | 75.27 | 10km |
2018 | Result | WAVA | Distance | |
4 Nov | Fell Hell Moel Famau | 1:10:47 | 46.56 | 10km |
21 Oct | Beat The Reaper 10k SB | 45:35 | 72.30 | 10km |
6 Oct | Snowdon Half Marathon Trail Running Challenge PB | 4:27:00 | 28.62 | 22.5km |
15 Sep | Eaton Park 10k | 47:44 | 69.04 | 10km |
18 Aug | parkrun de Rouen | 21:57 | 73.51 | 5km |
7 Jul | Wirral Coastal Run | 0.00 | 12mi | |
6 Jul | Tour of Merseyside Race #5 | 0.00 | 6mi | |
5 Jul | Tour of Merseyside Race #4 - Raging Red Bull 5 | 0.00 | 5mi | |
3 Jul | Tour of Merseyside Race #3 - Sustrans Cycle Trail | 0.00 | 10mi | |
2 Jul | Tour of Merseyside Race #2 - Thurstaston Multi-terrain | 0.00 | 6mi | |
1 Jul | Southport Half Marathon | 0.00 | 13.1mi | |
23 Jun | South Manchester parkrun PB | 21:27 | 75.22 | 5km |
13 Jun | The Bill Fox Round the Resers Race SB | 39:12 | 67.15 | 5mi |
9 Jun | South Manchester parkrun | 21:39 | 74.53 | 5km |
6 May | Llangollen 10K | 51:39 | 63.81 | 10km |
5 May | South Manchester parkrun | 21:48 | 74.02 | 5km |
25 Feb | Village Bakery Half Marathon SB | 1:46:41 | 66.84 | 13.1mi |
11 Feb | Stockport Trail Half Marathon | 1:55:21 | 61.82 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Stockport 10 | 0.00 | 10mi | |
5 Nov | Fell Hell Moel Famau | 0.00 | 10km | |
10 Sep | Wirral Half Marathon | 1:51:16 | 63.40 | 13.1mi |
9 Sep | Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park SB | 1:11:34 | 59.45 | 8mi |
8 Sep | Whistle Stop Tour of Wirral Day 1 Arrowe Park | 41:02 | 63.51 | 5mi |
24 Aug | Viking Mile PB | 6:40 | 68.56 | 1mi |
8 Jul | Wirral Coastal Run PB | 1:44:30 | 62.11 | 12mi |
7 Jul | Tour of Merseyside Race #5 | 47:47 | 65.85 | 6mi |
6 Jul | Tour of Merseyside Race #4 - Raging Red Bull 5 PB | 38:19 | 68.01 | 5mi |
4 Jul | Tour of Merseyside Race #3 - Sustrans Cycle Trail PB | 1:20:13 | 66.92 | 10mi |
3 Jul | Tour of Merseyside Race #2 - Thurstaston Multi-terrain PB | 51:46 | 60.78 | 6mi |
2 Jul | Southport Half Marathon (Tour of Merseyside Race One) SB | 1:46:48 | 66.05 | 13.1mi |
14 Jun | The Bill Fox Round the Resers Race | 39:31 | 65.94 | 5mi |
14 May | Llangollen 10k Trail Run | 0.00 | 10km | |
6 May | Lakeland Trails Staveley 17k PB | 1:52:12 | 50.66 | 17km |
22 Apr | South Manchester parkrun SB | 21:39 | 73.77 | 5km |
1 Apr | Croxteth Hall parkrun | 22:08 | 72.16 | 5km |
19 Mar | Wilmslow Half Marathon | 1:50:20 | 63.94 | 13.1mi |
8 Jan | The Wirral Way 13.1 | 1:49:18 | 63.89 | 13.1mi |
2016 | Result | WAVA | Distance | |
10 Dec | Edinburgh parkrun | 22:44 | 69.58 | 5km |
4 Dec | Stockport 10 SB | 1:22:01 | 64.81 | 10mi |
2 Oct | Matalan Merseyside 10K (At Aintree Race Course) SB | 47:22 | 68.23 | 10km |
11 Sep | Wirral Half Marathon SB | 1:55:02 | 60.71 | 13.1mi |
10 Sep | Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl PB | 1:10:39 | 59.64 | 8mi |
9 Sep | Whistle Stop Tour of Wirral Day 1 Arrowe Park | 41:12 | 62.65 | 5mi |
26 Jun | Penny Lane Striders 10k Road Race | 0.00 | 10km | |
19 Jun | Mersey Tunnel 10k | 49:35 | 65.18 | 10km |
15 Jun | The Bill Fox Round the Resers Race SB | 40:32 | 63.68 | 5mi |
22 May | Great Manchester Run | 49:12 | 65.69 | 10km |
14 May | South Manchester parkrun SB | 22:07 | 71.52 | 5km |
11 May | Mad Hatter's Trail Race | 42:24 | 60.88 | 5mi |
7 May | South Manchester parkrun | 22:23 | 70.67 | 5km |
23 Apr | South Manchester parkrun | 22:28 | 70.41 | 5km |
25 Mar | Salford 10k Road Race | 48:28 | 66.68 | 10km |
19 Mar | South Manchester parkrun | 22:42 | 69.68 | 5km |
23 Jan | South Manchester parkrun | 23:17 | 67.33 | 5km |
2015 | Result | WAVA | Distance | |
3 Oct | South Manchester parkrun SB | 22:47 | 68.81 | 5km |
6 Sep | Salford 10k SB | 48:41 | 65.79 | 10km |
29 Aug | Birkenhead parkrun | 23:01 | 68.11 | 5km |
10 May | Great Manchester Run | 49:38 | 64.53 | 10km |
25 Apr | South Manchester parkrun | 22:58 | 68.26 | 5km |
2014 | Result | WAVA | Distance | |
26 Apr | South Manchester Parkrun SB | 23:24 | 66.44 | 5km |
12 Apr | South Manchester parkrun #218 | 23:35 | 65.93 | 5km |
5 Apr | South Manchester Parkrun | 23:59 | 64.83 | 5km |
22 Mar | South Manchester Parkrun | 23:51 | 65.19 | 5km |
8 Mar | South Manchester Parkrun | 24:12 | 64.25 | 5km |
1 Mar | South Manchester parkrun #212 | 23:42 | 65.60 | 5km |
8 Feb | Bramhall Parkrun | 25:06 | 61.94 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon PB | 4:04:10 | 56.95 | 26.2mi |
20 May | Great Manchester Run SB | 48:02 | 65.13 | 10km |
25 Mar | Wilmslow Half Marathon SB | 1:51:38 | 60.47 | 13.1mi |
10 Mar | South Manchester parkrun SB | 23:10 | 66.14 | 5km |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:24:35 | 60.36 | 10mi |
15 May | Great Manchester Run SB | 47:58 | 64.78 | 10km |
2010 | Result | WAVA | Distance | |
27 Jun | Platt Fields 10k | 0.00 | 10km | |
30 May | Mersey Tunnel 10K SB | 50:02 | 61.72 | 10km |
2009 | Result | WAVA | Distance | |
31 May | Mersey Tunnel 10K SB | 52:03 | 58.99 | 10km |
2008 | Result | WAVA | Distance | |
18 May | Great Manchester Run SB | 54:24 | 56.14 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Great Manchester Run SB | 51:26 | 59.09 | 10km |
2006 | Result | WAVA | Distance | |
21 May | Great Manchester Run SB | 50:44 | 59.65 | 10km |
2004 | Result | WAVA | Distance | |
23 May | Great Manchester Run SB | 55:20 | 54.30 | 10km |
2003 | Result | WAVA | Distance | |
18 May | Great Manchester Run SB | 57:38 | 51.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 127 | 91 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2024 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 103 | 138 | 131 | 193 | 121 | 117 | 125 | 134 | 124 | 118 | 128 | 83 | 1515 |
2022 | 139 | 127 | 176 | 144 | 157 | 132 | 168 | 190 | 140 | 127 | 123 | 110 | 1733 |
2021 | 225 | 220 | 212 | 201 | 163 | 162 | 168 | 117 | 144 | 111 | 127 | 135 | 1985 |
2020 | 74 | 101 | 91 | 168 | 214 | 193 | 183 | 168 | 131 | 149 | 143 | 217 | 1831 |
2019 | 160 | 132 | 134 | 158 | 141 | 120 | 126 | 124 | 95 | 111 | 114 | 110 | 1525 |
2018 | 124 | 128 | 123 | 122 | 121 | 120 | 139 | 119 | 126 | 113 | 116 | 129 | 1480 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 5 |
2017 | 93 | 71 | 94 | 87 | 102 | 93 | 101 | 88 | 100 | 94 | 13 | 19 | 956 |
2016 | 82 | 71 | 78 | 92 | 96 | 96 | 91 | 92 | 97 | 82 | 84 | 86 | 1047 |
2015 | 75 | 68 | 78 | 73 | 70 | 74 | 74 | 76 | 70 | 76 | 71 | 75 | 879 |
2015 | 22 | 30 | 5 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 83 |
2014 | 70 | 62 | 80 | 63 | 60 | 73 | 74 | 19 | 72 | 72 | 71 | 34 | 750 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 0 | 0 | 0 | 0 | 77 |
2013 | 100 | 58 | 65 | 58 | 63 | 81 | 58 | 8 | 56 | 46 | 44 | 56 | 693 |
2012 | 86 | 72 | 89 | 88 | 86 | 100 | 125 | 144 | 167 | 95 | 87 | 75 | 1215 |
2011 | 65 | 32 | 46 | 55 | 60 | 56 | 63 | 39 | 57 | 65 | 72 | 71 | 680 |
2010 | 42 | 54 | 59 | 64 | 62 | 60 | 67 | 54 | 58 | 61 | 32 | 28 | 641 |
2009 | 35 | 40 | 63 | 32 | 56 | 38 | 37 | 30 | 42 | 46 | 43 | 10 | 471 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:06(8:06/mi) 152/167bpm [1232b/mi] 95cal 2) 0.07mi - 29(6:39/mi) 155/156bpm [1029b/mi] 6cal Add a comment
|
Split Summary
=== 1) 6.42mi - 1:23:09(12:57/mi) 93/117bpm [1204b/mi] 283cal 75/123rpm Add a comment
|
Split Summary
=== 1) 8.39mi - 1:45:43(12:36/mi) 91/125bpm [1146b/mi] 349cal 71/118rpm Add a comment
|
Split Summary
=== 1) 1mi - 7:20(7:20/mi) 158/175bpm [1159b/mi] 86cal 2) 1mi - 7:47(7:47/mi) 172/177bpm [1338b/mi] 91cal 3) 1mi - 7:41(7:41/mi) 166/177bpm [1275b/mi] 90cal 4) 0.13mi - 57(7:15/mi) 158/161bpm [1145b/mi] 12cal Add a comment
Split Summary
=== 1) 0.77mi - 6:53(8:53/mi) 139/155bpm [1234b/mi] 75cal Add a comment
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Split Summary
=== 1) 1mi - 8:57(8:57/mi) 147/165bpm [1315b/mi] 100cal 2) 1mi - 8:08(8:08/mi) 161/167bpm [1309b/mi] 96cal 3) 1mi - 9:11(9:11/mi) 152/166bpm [1397b/mi] 102cal 4) 1mi - 8:01(8:01/mi) 162/170bpm [1300b/mi] 94cal 5) 0.35mi - 2:52(8:12/mi) 162/170bpm [1328b/mi] 33cal Add a comment
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Split Summary
=== 1) 1mi - 8:07(8:07/mi) 146/163bpm [1185b/mi] 95cal 2) 0.05mi - 23(7:36/mi) 155/158bpm [1177b/mi] 4cal Add a comment
|
Split Summary
=== 1) 1mi - 8:15(8:15/mi) 151/167bpm [1246b/mi] 97cal 2) 1mi - 7:57(7:57/mi) 159/167bpm [1264b/mi] 88cal 3) 1mi - 8:53(8:53/mi) 158/169bpm [1402b/mi] 101cal 4) 0.15mi - 1:08(7:30/mi) 154/159bpm [1155b/mi] 13cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:13(8:13/mi) 150/163bpm [1232b/mi] 96cal 2) 0.05mi - 23(8:02/mi) 156/159bpm [1253b/mi] 5cal Add a comment
|
Split Summary
=== 1) 1mi - 8:17(8:17/mi) 148/161bpm [1226b/mi] 95cal 2) 0.07mi - 33(7:34/mi) 155/158bpm [1173b/mi] 6cal Add a comment
|
Split Summary
=== 1) 1mi - 9:30(9:30/mi) 124/139bpm [1177b/mi] 93cal 2) 1mi - 14:25(14:25/mi) 131/147bpm [1889b/mi] 129cal 3) 1mi - 15:48(15:48/mi) 130/150bpm [2054b/mi] 107cal 4) 1mi - 9:21(9:21/mi) 142/153bpm [1328b/mi] 83cal 5) 0.55mi - 4:30(8:15/mi) 139/149bpm [1146b/mi] 38cal Add a comment
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Split Summary
=== 1) 1mi - 7:18(7:18/mi) 154/165bpm [1123b/mi] 85cal 2) 1mi - 7:41(7:41/mi) 170/182bpm [1305b/mi] 93cal 3) 1mi - 8:03(8:03/mi) 168/173bpm [1352b/mi] 96cal 4) 0.13mi - 52(6:44/mi) 169/172bpm [1138b/mi] 11cal Add a comment
Split Summary
=== 1) 0.41mi - 3:47(9:11/mi) 128/146bpm [1175b/mi] 39cal Add a comment
|
Split Summary
=== 1) 6.13mi - 1:08:29(11:10/mi) 122/159bpm [1363b/mi] 441cal 83/103rpm Add a comment
|
Split Summary
=== 1) 1mi - 8:15(8:15/mi) 141/156bpm [1164b/mi] 93cal 2) 0.04mi - 18(7:30/mi) 152/153bpm [1140b/mi] 3cal Add a comment
|
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 150/164bpm [1218b/mi] 93cal 2) 1mi - 7:48(7:48/mi) 161/169bpm [1256b/mi] 92cal 3) 1mi - 8:33(8:33/mi) 157/166bpm [1341b/mi] 98cal 4) 0.16mi - 1:11(7:18/mi) 158/164bpm [1154b/mi] 14cal Add a comment
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Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 138/159bpm [1149b/mi] 91cal 2) 1mi - 9:19(9:19/mi) 136/163bpm [1266b/mi] 97cal 3) 1mi - 8:15(8:15/mi) 136/154bpm [1123b/mi] 86cal 4) 0.1mi - 43(7:12/mi) 135/140bpm [972b/mi] 9cal Add a comment
|
1) 1mi - 13:38(13:38/mi) 116/148bpm [1581b/mi] 98cal
2) 1mi - 12:48(12:48/mi) 137/147bpm [1755b/mi] 95cal 3) 0.01mi - 11(20:53/mi) 117/120bpm [2442b/mi] 1cal Add a comment
1) 1mi - 11:08(11:08/mi) 135/152bpm [1503b/mi] 100cal
2) 1mi - 12:35(12:35/mi) 143/158bpm [1799b/mi] 112cal 3) 1mi - 11:25(11:25/mi) 145/154bpm [1656b/mi] 96cal 4) 0.13mi - 1:06(8:45/mi) 149/156bpm [1304b/mi] 12cal Add a comment
|
1) 1mi - 8:30(8:30/mi) 128/145bpm [1088b/mi] 86cal
2) 1mi - 11:35(11:35/mi) 144/166bpm [1668b/mi] 113cal 3) 1mi - 10:00(10:00/mi) 127/143bpm [1269b/mi] 91cal 4) 1mi - 8:54(8:54/mi) 136/151bpm [1211b/mi] 90cal 5) 0.01mi - 6(7:41/mi) 146/148bpm [1122b/mi] 1cal Add a comment
|
1) 1mi - 7:23(7:23/mi) 154/170bpm [1137b/mi] 88cal
2) 1mi - 7:54(7:54/mi) 168/172bpm [1327b/mi] 92cal 3) 1mi - 8:01(8:01/mi) 166/173bpm [1331b/mi] 96cal 4) 0.06mi - 27(6:54/mi) 168/172bpm [1158b/mi] 6cal Add a comment
1) 0.49mi - 4:34(9:16/mi) 119/140bpm [1103b/mi] 42cal
Add a comment
|
1) 1mi - 8:14(8:14/mi) 129/151bpm [1063b/mi] 91cal
2) 0.06mi - 23(6:44/mi) 138/141bpm [930b/mi] 4cal Add a comment
|
1) 1mi - 8:15(8:15/mi) 147/162bpm [1214b/mi] 94cal
2) 0.06mi - 25(6:52/mi) 153/156bpm [1052b/mi] 5cal Add a comment
|
1) 1mi - 8:01(8:01/mi) 152/166bpm [1219b/mi] 92cal
2) 1mi - 7:49(7:49/mi) 160/165bpm [1251b/mi] 90cal 3) 1mi - 8:40(8:40/mi) 160/167bpm [1387b/mi] 101cal 4) 0.16mi - 1:12(7:23/mi) 151/159bpm [1116b/mi] 14cal Add a comment
|
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
|
1) 1mi - 8:53(8:53/mi) 130/144bpm [1154b/mi] 93cal
2) 1mi - 8:22(8:22/mi) 149/157bpm [1248b/mi] 88cal 3) 1mi - 9:53(9:53/mi) 156/159bpm [1542b/mi] 104cal 4) 1mi - 11:45(11:45/mi) 156/165bpm [1834b/mi] 120cal 5) 1mi - 8:42(8:42/mi) 162/175bpm [1409b/mi] 87cal 6) 0.68mi - 5:52(8:35/mi) 157/165bpm [1347b/mi] 63cal Add a comment
|
1) 1mi - 13:44(13:44/mi) 119/151bpm [1635b/mi] 94cal
2) 1mi - 11:48(11:48/mi) 139/156bpm [1641b/mi] 97cal 3) 0.31mi - 3:45(12:14/mi) 141/151bpm [1724b/mi] 28cal Add a comment
1) 1mi - 11:20(11:20/mi) 137/150bpm [1554b/mi] 98cal
2) 1mi - 12:39(12:39/mi) 137/158bpm [1733b/mi] 107cal 3) 1mi - 11:26(11:26/mi) 141/157bpm [1611b/mi] 96cal 4) 0.08mi - 53(10:43/mi) 136/143bpm [1457b/mi] 8cal Add a comment
|
1) 1mi - 8:40(8:40/mi) 146/163bpm [1265b/mi] 94cal
2) 1mi - 10:08(10:08/mi) 156/166bpm [1581b/mi] 101cal 3) 1mi - 10:44(10:44/mi) 160/174bpm [1718b/mi] 115cal 4) 1mi - 7:35(7:35/mi) 171/177bpm [1296b/mi] 85cal 5) 0.12mi - 52(7:24/mi) 169/171bpm [1251b/mi] 10cal Add a comment
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1) 1mi - 7:59(7:59/mi) 146/161bpm [1167b/mi] 84cal
2) 1mi - 8:14(8:14/mi) 170/178bpm [1401b/mi] 95cal 3) 1mi - 8:22(8:22/mi) 171/177bpm [1430b/mi] 93cal 4) 0.02mi - 11(7:27/mi) 173/174bpm [1290b/mi] 2cal Add a comment
1) 0.41mi - 3:35(8:50/mi) 118/139bpm [1041b/mi] 33cal
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1) 1mi - 9:27(9:27/mi) 136/159bpm [1286b/mi] 91cal
2) 1mi - 9:22(9:22/mi) 151/167bpm [1415b/mi] 96cal 3) 1mi - 9:20(9:20/mi) 154/160bpm [1437b/mi] 100cal 4) 1mi - 9:31(9:31/mi) 152/161bpm [1447b/mi] 97cal 5) 1mi - 9:24(9:24/mi) 159/166bpm [1495b/mi] 104cal 6) 1mi - 9:27(9:27/mi) 156/165bpm [1474b/mi] 98cal 7) 1mi - 9:36(9:36/mi) 156/162bpm [1498b/mi] 99cal 8) 0.02mi - 14(10:47/mi) 155/158bpm [1672b/mi] 3cal Add a comment
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1) 1mi - 8:19(8:19/mi) 146/161bpm [1213b/mi] 93cal
2) 0.04mi - 19(7:14/mi) 152/153bpm [1099b/mi] 4cal Add a comment
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