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Wed 28th May 2025 at 6:54am by twinny

Run > General
  • Time
    47:23
  • Miles
    4.32
  • Min/mi
    10:58
  • Pacing
    58.1%
  • WAVA
    50.49
  • Stride(cm)
    85
  • Cals
    452
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1564
  • Asc(m)
    226
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 134/150bpm [1460b/mi] 113cal
2) 1mi - 10:08(10:08/mi) 145/160bpm [1469b/mi] 95cal
3) 1mi - 14:26(14:26/mi) 140/159bpm [2021b/mi] 118cal
4) 1mi - 9:39(9:39/mi) 156/166bpm [1506b/mi] 101cal
5) 0.32mi - 2:15(7:04/mi) 163/171bpm [1151b/mi] 25cal
10:54 10:08 14:26 9:39 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 100 69-127 1103 175 168-188 9/0
0.25 2:52 1:29 11:52 132 128-136 1567 173 170-176 12/0
0.38 4:18 1:26 11:29 131 129-134 1505 173 170-176 11/0
0.50 5:40 1:22 11:00 137 131-147 1507 173 170-176 8/0
0.63 7:06 1:25 11:21 138 131-147 1566 174 172-176 8/0
0.75 8:30 1:25 11:17 142 140-149 1603 174 170-176 10/0
0.88 9:46 1:15 10:03 147 144-150 1478 173 170-174 7/0
1.00 10:54 1:09 9:08 145 144-149 1325 176 174-178 3/8
1.13 12:05 1:11 9:27 146 143-149 1379 175 174-178 4/3
1.25 13:26 1:21 10:44 150 149-151 1611 173 172-174 7/2
1.38 14:35 1:09 9:16 148 146-150 1371 173 172-178 3/12
1.50 15:39 1:04 8:31 146 143-149 1244 177 172-182 9/0
1.63 16:57 1:18 10:24 151 145-159 1570 172 168-174 6/1
1.75 18:17 1:20 10:38 157 155-159 1668 173 168-176 2/17
1.88 20:58 2:42 +1:08 21:36 133 107-159 2872 167 98-190 1/14
2.00 22:11 1:12 9:39 127 120-134 1226 186 172-194 14/3
2.13 25:36 3:25 +1:06 27:23 123 102-139 3369 166 86-198 3/16
2.25 27:31 1:55 +7 15:17 116 105-130 1772 167 126-186 8/2
2.38 29:47 2:16 18:07 135 124-150 2446 137 94-172 14/0
2.50 31:46 1:59 15:52 152 145-157 2412 154 98-182 12/0
2.63 33:20 1:34 12:35 155 153-158 1950 162 106-182 12/1
2.75 34:48 1:28 11:41 156 153-159 1823 177 166-186 15/1
2.88 36:23 1:35 12:41 154 143-159 1954 190 170-208 5/11
3.00 37:55 1:32 +6 12:15 141 136-149 1727 189 168-200 7/10
3.13 39:25 1:30 12:04 150 145-154 1810 172 170-174 0/23
3.25 41:01 1:36 12:48 157 154-159 2010 172 170-174 0/21
3.38 42:24 1:23 11:05 157 155-158 1740 171 168-176 10/1
3.50 43:47 1:23 11:01 157 154-160 1728 171 170-172 14/0
3.63 44:47 1:00 7:56 156 153-158 1238 178 172-184 12/0
3.75 45:42 55 7:22 160 157-166 1179 177 174-184 5/7
3.88 46:38 56 7:28 158 155-160 1179 180 176-186 0/17
4.00 47:34 56 7:30 160 156-164 1201 178 174-186 0/16
4.13 48:26 52 6:58 161 158-163 1122 182 176-192 0/13
4.25 49:18 52 6:52 166 161-170 1140 185 180-190 0/21
4.32 49:50 32 7:42 162 161-164 1248 186 180-192 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.8% 11:08
    63 9.8% 15:36
    42 5.6% 11:59
    20 3.4% 14:29
    12 3.3% 10:37

  • Cadence Distribution

    172 avge / 208 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 176 4.2 44:53 11:13
    Walk 4.9 108 0.1 2:33 23:34
    Still 0.0 - - 1 -
    Pause 4.6 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 59.32% More
    800m 3:34 7:11 63.26% More
    1km 4:29 7:12 65.56% More
    Mile 8:02 8:02 61.73% More
    5k 36:47 11:50 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 49.36
    5km 33:25 10:45 51.31
    5M 55:19 11:04 50.17
    10km 1:09:39 11:13 49.61
    10M 1:55:21 11:32 49.49
    Half 2:33:34 11:43 49.25
    20M 4:00:30 12:02 48.42
    Mara 5:20:12 12:13 47.62
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