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twinny F50

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FERC

About Me
49, married, 5 children, Deputy Headteacher and teacher of Modern Languages who loves to run! Show More...

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Recent Blogs
I never realised the power of blogging	Oct 2020
A mountain marathon and long time no blog!	May 2019
parkrun PB! :) :) :)	Jun 2018
New job and other news	Jun 2018
Wrexham Village Bakery half marathon and a surprising PB! :)	Feb 2018

Recent Training
17th Apr	General	14.4	3:26:00
16th Apr	General	3.1	28:22
15th Apr	General	5.5	50:28
14th Apr	General	21.3	4:49:51
13th Apr	General	5.6	53:54

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 2000

Recent Threads
2000+ miles in 2021

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 125 others

Best Times
Best WAVA

Dist	Races	PB	2003	2004	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
1mi	1	6:40 6:40/mi													6:40
5km	24	21:27 6:54/mi									23:10	23:24	22:47	22:07	21:39	21:27	21:48
5mi	8	38:19 7:40/mi												40:32	38:19	39:12
6mi	3	51:46 8:38/mi													51:46		54:56
10km	22	43:47 7:03/mi	57:38	55:20	50:44	51:26	54:24	52:03	50:02	47:58	48:02		48:41	47:22		45:35	43:47
7mi	1	56:58 8:08/mi															56:58
8mi	2	1:10:39 8:50/mi												1:10:39	1:11:34
8.7mi	1	1:05:58 7:33/mi															1:05:58
10mi	3	1:20:13 8:01/mi								1:24:35				1:22:01	1:20:13
17km	1	1:52:12 10:37/mi													1:52:12
12mi	1	1:44:30 8:43/mi													1:44:30
13.1mi	11	1:45:21 8:03/mi									1:51:38			1:55:02	1:46:48	1:46:41	1:45:21
22.5km	1	4:27:00 19:06/mi														4:27:00
20mi	1	3:06:00 9:18/mi															3:06:00
26.2mi	2	4:04:10 9:19/mi									4:04:10						6:14:00

2020		Result	WAVA	Distance
21 Mar	CANCELLED - Cheshire 10k		0.00	10km
2019		Result	WAVA	Distance
1 Dec	Asics Oulton Park Half Marathon	1:46:06	69.06	13.1mi
9 Nov	Cheshire 10k - November		0.00	10km
30 Oct	Time2Trick Or Treat 5k		0.00	5km
27 Oct	Winsford 10k	48:50	69.36	10km
27 Jul	Team Manvers Dusk till Daawn	0 / 0	0.00	12hr
28 Jun	Snowdon Twilight Race	1:20:54	33.27	5mi
16 Jun	Dr Ron Hyde 7 mile	56:58	67.29	7mi
15 Jun	Hero Half Marathon	1:50:52	66.09	13.1mi
14 Jun	Hell on the Fell	54:56	59.54	6mi
13 Jun	X-Trail 10k	48:59	69.15	10km
11 May	Brecon Beacons Marathon Trail Running Challenge	6:14:00	40.66	26.2mi
13 Apr	Croxteth Hall parkrun	21:48	74.98	5km
7 Apr	Hornsea Rotary One Third Marathon National Championship	1:05:58	73.35	8.74mi
10 Mar	Irwell Valley 20 miles	3:06:00	60.93	20mi
17 Feb	Village Bakery Half Marathon	1:45:21	69.55	13.1mi
5 Jan	Wirral Way 10K	43:47	76.47	10km
2018		Result	WAVA	Distance
4 Nov	Fell Hell Moel Famau	1:10:47	47.30	10km
21 Oct	Beat The Reaper 10k	45:35	73.45	10km
6 Oct	Snowdon Half Marathon Trail Running Challenge	4:27:00	28.95	22.5km
15 Sep	Eaton Park 10k	47:44	70.14	10km
18 Aug	parkrun de Rouen	21:57	73.68	5km
7 Jul	Wirral Coastal Run		0.00	12mi
6 Jul	Tour of Merseyside Race #5		0.00	6mi
5 Jul	Tour of Merseyside Race #4 - Raging Red Bull 5		0.00	5mi
3 Jul	Tour of Merseyside Race #3 - Sustrans Cycle Trail		0.00	10mi
2 Jul	Tour of Merseyside Race #2 - Thurstaston Multi-terrain		0.00	6mi
1 Jul	Southport Half Marathon		0.00	13.1mi
23 Jun	South Manchester parkrun	21:27	75.39	5km
13 Jun	The Bill Fox Round the Resers Race	39:12	67.89	5mi
9 Jun	South Manchester parkrun	21:39	74.70	5km
6 May	Llangollen 10K	51:39	64.82	10km
5 May	South Manchester parkrun	21:48	74.18	5km
25 Feb	Village Bakery Half Marathon	1:46:41	67.88	13.1mi
11 Feb	Stockport Trail Half Marathon	1:55:21	62.78	13.1mi
2017		Result	WAVA	Distance
3 Dec	Hoka One One Stockport 10		0.00	10mi
5 Nov	Fell Hell Moel Famau		0.00	10km
10 Sep	Wirral Half Marathon	1:51:16	64.36	13.1mi
9 Sep	Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park	1:11:34	59.83	8mi
8 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	41:02	64.15	5mi
24 Aug	Viking Mkle	6:40	71.99	1mi
8 Jul	Wirral Coastal Run	1:44:30	62.58	12mi
7 Jul	Tour of Merseyside Race #5	47:47	66.90	6mi
6 Jul	Tour of Merseyside Race #4 - Raging Red Bull 5	38:19	68.70	5mi
4 Jul	Tour of Merseyside Race #3 - Sustrans Cycle Trail	1:20:13	67.57	10mi
3 Jul	Tour of Merseyside Race #2 - Thurstaston Multi-terrain	51:46	61.76	6mi
2 Jul	Southport Half Marathon (Tour of Merseyside Race One)	1:46:48	67.05	13.1mi
14 Jun	The Bill Fox Round the Resers Race	39:31	66.62	5mi
14 May	Llangollen 10k Trail Run		0.00	10km
6 May	Lakeland Trails Staveley 17k	1:52:12	51.03	17km
22 Apr	South Manchester parkrun	21:39	73.94	5km
1 Apr	Croxteth Hall parkrun	22:08	72.32	5km
19 Mar	Wilmslow Half Marathon	1:50:20	64.90	13.1mi
8 Jan	The Wirral Way 13.1	1:49:18	64.83	13.1mi
2016		Result	WAVA	Distance
10 Dec	Edinburgh parkrun	22:44	69.74	5km
4 Dec	Hoka One One Stockport 10	1:22:01	65.40	10mi
2 Oct	Matalan Merseyside 10K (At Aintree Race Course)	47:22	69.16	10km
11 Sep	Wirral Half Marathon	1:55:02	61.60	13.1mi
10 Sep	Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl	1:10:39	59.97	8mi
9 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	41:12	63.25	5mi
26 Jun	Penny Lane Striders 10k Road Race		0.00	10km
19 Jun	Mersey Tunnel 10k	49:35	66.07	10km
15 Jun	The Bill Fox Round the Resers Race	40:32	64.29	5mi
22 May	Great Manchester Run	49:12	66.59	10km
14 May	South Manchester parkrun	22:07	71.68	5km
11 May	Mad Hatter's Trail Race	42:24	61.46	5mi
7 May	South Manchester parkrun	22:23	70.83	5km
23 Apr	South Manchester parkrun	22:28	70.57	5km
25 Mar	Salford 10k Road Race	48:28	67.59	10km
19 Mar	South Manchester parkrun	22:42	69.84	5km
23 Jan	South Manchester parkrun	23:17	67.48	5km
2015		Result	WAVA	Distance
3 Oct	South Manchester parkrun	22:47	68.97	5km
6 Sep	City of Salford 10k	48:41	66.65	10km
29 Aug	Birkenhead parkrun	23:01	68.27	5km
10 May	Great Manchester Run	49:38	65.37	10km
25 Apr	South Manchester parkrun	22:58	68.41	5km
2014		Result	WAVA	Distance
26 Apr	South Manchester Parkrun	23:24	66.59	5km
12 Apr	South Manchester parkrun #218	23:35	66.08	5km
5 Apr	South Manchester Parkrun	23:59	64.98	5km
22 Mar	South Manchester Parkrun	23:51	65.34	5km
8 Mar	South Manchester Parkrun	24:12	64.39	5km
1 Mar	South Manchester parkrun #212	23:42	65.75	5km
8 Feb	Bramhall Parkrun	25:06	62.08	5km
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon	4:04:10	57.98	26.2mi
20 May	Great Manchester Run	48:02	65.88	10km
25 Mar	Wilmslow Half Marathon	1:51:38	61.27	13.1mi
10 Mar	South Manchester parkrun	23:10	66.29	5km
2011		Result	WAVA	Distance
11 Dec	Stockport 10	1:24:35	60.76	10mi
15 May	Great Manchester Run	47:58	65.52	10km
2010		Result	WAVA	Distance
27 Jun	Platt Fields 10k		0.00	10km
30 May	Mersey Tunnel 10K	50:02	62.42	10km
2009		Result	WAVA	Distance
31 May	Mersey Tunnel 10K	52:03	59.66	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run	54:24	56.80	10km
2007		Result	WAVA	Distance
20 May	Great Manchester Run	51:26	59.81	10km
2006		Result	WAVA	Distance
21 May	Great Manchester Run	50:44	60.41	10km
2004		Result	WAVA	Distance
23 May	Great Manchester Run	55:20	55.07	10km
2003		Result	WAVA	Distance
18 May	Great Manchester Run	57:38	52.76	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	225	220	212	130	0	0	0	0	0	0	0	0	787
2020	74	101	91	168	214	193	183	168	131	149	143	217	1831
2019	160	132	134	158	141	120	126	124	95	111	114	110	1525
2018	124	128	123	122	121	120	139	119	126	113	116	129	1480
2017	93	71	94	87	102	93	101	88	100	94	13	19	956
2016	82	71	78	92	96	96	91	92	97	82	84	86	1047
2015	75	68	78	73	70	74	74	76	70	80	71	75	883
2015	22	30	5	0	0	0	0	26	0	0	0	0	83
2014	70	62	80	63	60	73	74	19	72	72	71	34	750
2014	0	0	0	0	0	0	0	77	0	0	0	0	77
2013	100	58	65	58	63	81	58	8	56	46	44	56	693
2012	86	72	89	88	86	100	125	144	167	95	87	75	1215
2011	65	32	46	55	60	56	63	39	57	65	72	71	680
2010	42	54	59	64	62	60	67	54	58	61	32	28	641
2009	35	40	63	32	56	38	37	30	42	46	43	10	471

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
6.3mi, 1:06:38 Running - General Add a comment	2.3mi, 18:26 Running - General Add a comment	2.3mi, 17:56 Running - General Add a comment	7.5mi, 1:30:28 Running - General Add a comment	1.1mi, 8:56 Running - General Add a comment	9.7mi, 2:19:53 Running - General Add a comment	16.3mi, 3:46:07 Running - General Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
6mi, 1:17:42 Running - General Add a comment	1.1mi, 8:50 Running - General Add a comment	6.7mi, 1:16:43 Running - General Add a comment	9.7mi, 2:06:52 Running - General Add a comment	2.2mi, 19:22 Running - General Add a comment	1mi, 8:25 Running - General Add a comment	31.3mi, 6:52:59 Running - General Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
1.1mi, 8:18 Running - General Add a comment	3mi, 25:39 Running - General Add a comment	6.1mi, 1:26:25 Running - General Add a comment	5.8mi, 1:26:58 Running - General Add a comment	3mi, 25:47 Running - General Add a comment	9.4mi, 2:08:54 Running - General Add a comment	13.2mi, 3:03:43 Running - General Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
3mi, 26:07 Running - General Add a comment	1mi, 8:43 Running - General Add a comment	5.6mi, 53:54 Running - General Add a comment	21.3mi, 4:49:51 Running - General Add a comment	5.5mi, 50:28 Running - General Add a comment	3.1mi, 28:22 Running - General Add a comment	14.4mi, 3:26:00 Running - General Add a comment

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