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twinny F45

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Mileage

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FERC

Races
69
Miles
8632
Miles
160
WAVA
76.32%
Mile
6:40
5k
21:27
5M
38:19
10k
45:35
10M
1:20:13
Half
1:46:41
Mara
4:04:10

About Me

48, married, 5 children, assistant headteacher and teacher of Modern Languages who loves to run! After developing alopecia months after my first marathon in 2012, I ditched the long distances in favour of speed. Now with almost a full head of hair (!!) I achieved a 21:39 parkrun, so now I have a new goal- the Tour of Merseyside in July 2017

Race Standard

Wahoo (68)

Groups

This user is a member of 1000 in 2012, 1000 miles in 2013, 700 miles in 2014, Fetch Social Runs, FetchPoint Game, God Botherers Prayer Chain, God Botherers Union, Project Joker, Sub 4 Marathon, UTMOST

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
1mi	Viking Mkle1mi	6:40	6:40	71.99	1									6:40
5km	South Manchester parkrun5km	21:27	6:54	76.32	23					23:10	23:24	22:47	22:07	21:39	21:27
5mi	Tour of Merseyside Race #4 - Raging Red Bull 55mi	38:19	7:40	69.18	5								40:32	38:19	39:12
6mi	Tour of Merseyside Race #2 - Thurstaston Multi-terrain6mi	51:46	8:38	61.91	1									51:46
10km	Beat The Reaper 10k10km	45:35	7:20	73.61	19	54:24	52:03	50:02	47:58	48:02		48:41	47:22		45:35
8mi	Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl8mi	1:10:39	8:50	60.31	2								1:10:39	1:11:34
10mi	Tour of Merseyside Race #3 - Sustrans Cycle Trail10mi	1:20:13	8:01	67.77	3				1:24:35				1:22:01	1:20:13
17km	Lakeland Trails Staveley 17k17km	1:52:12	10:37	51.18	1									1:52:12
12mi	Wirral Coastal Run12mi	1:44:30	8:43	62.99	1									1:44:30
13.1mi	Village Bakery Half Marathon13.1mi	1:46:41	8:09	68.26	8					1:51:38			1:55:02	1:46:48	1:46:41
22.5km	Snowdon Half Marathon Trail Running Challenge22.5km	4:27:00	19:06	29.11	1										4:27:00
26.2mi	Run Liverpool Marathon26.2mi	4:04:10	9:19	59.69	1					4:04:10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	124	128	123	122	121	120	139	119	126	113	60	0	1296
2017	93	71	94	87	102	93	101	88	100	94	13	19	956
2016	82	71	78	92	96	96	91	92	97	82	84	86	1047
2015	75	68	78	73	70	74	74	76	70	80	71	75	883
2015	22	30	5	0	0	0	0	26	0	0	0	0	83
2014	70	62	80	63	60	73	74	19	72	72	71	34	750
2014	0	0	0	0	0	0	0	77	0	0	0	0	77
2013	100	58	65	58	63	81	58	8	56	46	44	56	693
2012	86	72	89	88	86	100	125	144	167	95	87	75	1215
2011	65	32	46	55	60	56	63	39	57	65	72	71	680
2010	42	54	59	64	62	60	67	54	58	61	32	28	641
2009	35	40	63	32	56	38	37	30	42	46	43	10	471

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
3.1mi, 21:33 Running - parkrun Add a comment	6.2mi, 45:35 Running - Race Add a comment	2.3mi, 19:11 Running - General Add a comment	1.1mi, 8:16 Running - General Add a comment	3.2mi, 24:43 Running - General Add a comment	2.3mi, 17:20 Running - General Add a comment	2.3mi, 17:38 Running - General Add a comment
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
3.1mi, 21:48 Running - parkrun Add a comment	5.7mi, 41:03 Running - General Add a comment	9mi, 1:47:00 Running - Fell Running Add a comment	2.3mi, 18:11 Running - General Add a comment	8mi, 1:34:00 Running - Fell Running Add a comment	2.3mi, 17:35 Running - General Add a comment	7.2mi, 1:26:00 Running - Trail Run Add a comment
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
3.2mi, 30:27 Running - parkrun Add a comment	6.4mi, 1:10:47 Running - Fell Running Add a comment	2.3mi, 18:30 Running - General Add a comment	4.1mi, 32:29 Running - General Add a comment	3.2mi, 25:51 Running - General Add a comment	5.7mi, 44:32 Running - General Add a comment	2.3mi, 18:10 Running - General Add a comment
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
3.1mi, 21:31 Running - parkrun Add a comment	8mi, 1:04:22 Running - Trail Run Add a comment	2.3mi, 18:45 Running - General Add a comment	4.1mi, 32:14 Running - General Add a comment	3.2mi, 25:17 Running - General Add a comment	3mi, 23:40 Running - General Add a comment	-

2018	Date	Result	WAVA
Fell Hell Moel Famau	4 Nov	1:10:47	47.40%
Beat The Reaper 10k	21 Oct	45:35	73.61%
Snowdon Half Marathon Trail Running Challenge	6 Oct	4:27:00	29.11%
Eaton Park 10k	15 Sep	47:44	70.30%
parkrun de Rouen	18 Aug	21:57	74.59%
Wirral Coastal Run	7 Jul		0.00%
Tour of Merseyside Race #5	6 Jul		0.00%
Tour of Merseyside Race #4 - Raging Red Bull 5	5 Jul		0.00%
Tour of Merseyside Race #3 - Sustrans Cycle Trail	3 Jul		0.00%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	2 Jul		0.00%
Southport Half Marathon	1 Jul		0.00%
South Manchester parkrun	23 Jun	21:27	76.32%
The Bill Fox Round the Resers Race	13 Jun	39:12	68.36%
South Manchester parkrun	9 Jun	21:39	75.62%
Llangollen 10K	6 May	51:39	64.97%
South Manchester parkrun	5 May	21:48	75.10%
Village Bakery Half Marathon	25 Feb	1:46:41	68.26%
Stockport Trail Half Marathon	11 Feb	1:55:21	63.13%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec		0.00%
Fell Hell Moel Famau	5 Nov		0.00%
Wirral Half Marathon	10 Sep	1:51:16	64.74%
Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park	9 Sep	1:11:34	60.15%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	8 Sep	41:02	64.60%
Viking Mkle	24 Aug	6:40	71.99%
Wirral Coastal Run	8 Jul	1:44:30	62.99%
Tour of Merseyside Race #5	7 Jul	47:47	67.07%
Tour of Merseyside Race #4 - Raging Red Bull 5	6 Jul	38:19	69.18%
Tour of Merseyside Race #3 - Sustrans Cycle Trail	4 Jul	1:20:13	67.77%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	3 Jul	51:46	61.91%
Southport Half Marathon (Tour of Merseyside Race One)	2 Jul	1:46:48	67.45%
The Bill Fox Round the Resers Race	14 Jun	39:31	67.08%
Llangollen 10k Trail Run	14 May		0.00%
Lakeland Trails Staveley 17k	6 May	1:52:12	51.18%
South Manchester parkrun	22 Apr	21:39	74.80%
Croxteth Hall parkrun	1 Apr	22:08	73.17%
Wilmslow Half Marathon	19 Mar	1:50:20	65.29%
The Wirral Way 13.1	8 Jan	1:49:18	65.24%
2016	Date	Result	WAVA
Edinburgh parkrun	10 Dec	22:44	70.52%
Hoka One One Stockport 10	4 Dec	1:22:01	65.62%
Matalan Merseyside 10K (At Aintree Race Course)	2 Oct	47:22	69.37%
Wirral Half Marathon	11 Sep	1:55:02	61.99%
Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl	10 Sep	1:10:39	60.31%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	9 Sep	41:12	63.69%
Penny Lane Striders 10k Road Race	26 Jun		0.00%
Mersey Tunnel 10k	19 Jun	49:35	66.27%
The Bill Fox Round the Resers Race	15 Jun	40:32	64.73%
Great Manchester Run	22 May	49:12	66.78%
South Manchester parkrun	14 May	22:07	72.48%
Mad Hatter's Trail Race	11 May	42:24	61.88%
South Manchester parkrun	7 May	22:23	71.62%
South Manchester parkrun	23 Apr	22:28	71.36%
Salford 10k Road Race	25 Mar	48:28	67.79%
South Manchester parkrun	19 Mar	22:42	70.62%
South Manchester parkrun	23 Jan	23:17	68.21%
2015	Date	Result	WAVA
South Manchester parkrun	3 Oct	22:47	69.71%
City of Salford 10k	6 Sep	48:41	66.86%
Birkenhead parkrun	29 Aug	23:01	69.00%
Great Manchester Run	10 May	49:38	65.58%
South Manchester parkrun	25 Apr	22:58	69.15%
2014	Date	Result	WAVA
South Manchester Parkrun	26 Apr	23:24	67.27%
South Manchester parkrun #218	12 Apr	23:35	66.75%
South Manchester Parkrun	5 Apr	23:59	65.63%
South Manchester Parkrun	22 Mar	23:51	66.00%
South Manchester Parkrun	8 Mar	24:12	65.05%
South Manchester parkrun #212	1 Mar	23:42	66.42%
Bramhall Parkrun	8 Feb	25:06	62.71%
2012	Date	Result	WAVA
Run Liverpool Marathon	14 Oct	4:04:10	59.69%
Great Manchester Run	20 May	48:02	66.12%
Wilmslow Half Marathon	25 Mar	1:51:38	61.75%
South Manchester parkrun	10 Mar	23:10	66.89%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:24:35	61.27%
Great Manchester Run	15 May	47:58	65.96%
2010	Date	Result	WAVA
Platt Fields 10k	27 Jun		0.00%
Mersey Tunnel 10K	30 May	50:02	62.81%
2009	Date	Result	WAVA
Mersey Tunnel 10K	31 May	52:03	60.00%
2008	Date	Result	WAVA
Great Manchester Run	18 May	54:24	56.98%
2007	Date	Result	WAVA
Great Manchester Run	20 May	51:26	60.08%
2006	Date	Result	WAVA
Great Manchester Run	21 May	50:44	60.58%
2004	Date	Result	WAVA
Great Manchester Run	23 May	55:20	55.22%
2003	Date	Result	WAVA
Great Manchester Run	18 May	57:38	52.87%

twinny F45

About Me

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2003