Hi ,
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Thanks,
Ian Williams aka Fetch

twinny F45

About
Race Times
All Races
Mileage
Training

  • Races
    80

  • Miles
    9700

  • Miles
    160

  • WAVA
    76.64%

  • Mile
    6:40

  • 5k
    21:27

  • 5M
    38:19

  • 10k
    43:47

  • 10M
    1:20:13

  • Half
    1:45:21

  • 20M
    3:06:00

  • Mara
    4:04:10

About Me

49, married, 5 children, Deputy Headteacher and teacher of Modern Languages who loves to run!

Race Standard

Wildebeest (73)

2019 Targets


  • RUN
    1500

Set your targets for 2019

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