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twinny F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
83
Miles
11637
Miles
160
WAVA
76.47%
Mile
6:40
5k
21:27
5M
38:19
10k
43:47
10M
1:20:13
Half
1:45:21
20M
3:06:00
Mara
4:04:10

About Me

49, married, 5 children, Deputy Headteacher and teacher of Modern Languages who loves to run!

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2020 Targets

RUN
1500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	74	101	91	168	214	193	183	168	104	0	0	0	1295
2019	160	132	134	158	141	120	126	124	95	111	114	110	1525
2018	124	128	123	122	121	120	139	119	126	113	116	129	1480
2017	93	71	94	87	102	93	101	88	100	94	13	19	956
2016	82	71	78	92	96	96	91	92	97	82	84	86	1047
2015	75	68	78	73	70	74	74	76	70	80	71	75	883
2015	22	30	5	0	0	0	0	26	0	0	0	0	83
2014	70	62	80	63	60	73	74	19	72	72	71	34	750
2014	0	0	0	0	0	0	0	77	0	0	0	0	77
2013	100	58	65	58	63	81	58	8	56	46	44	56	693
2012	86	72	89	88	86	100	125	144	167	95	87	75	1215
2011	65	32	46	55	60	56	63	39	57	65	72	71	680
2010	42	54	59	64	62	60	67	54	58	61	32	28	641
2009	35	40	63	32	56	38	37	30	42	46	43	10	471

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
5mi, 50:38 Running - General Add a comment	4mi, 53:47 Running - General Add a comment	7.1mi, 1:12:49 Running - General Add a comment	5.8mi, 1:15:20 Running - General Add a comment	2.3mi, 19:11 Running - General Add a comment	1.1mi, 8:28 Running - General Add a comment	4mi, 53:31 Running - General Add a comment
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
8mi, 1:20:18 Running - General Add a comment	9.1mi, 1:22:42 Running - General Add a comment	3mi, 28:54 Running - General Add a comment	1.1mi, 8:49 Running - General Add a comment	4mi, 48:07 Running - General Add a comment	3.1mi, 26:53 Running - General Add a comment	1.1mi, 8:04 Running - General Add a comment
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
8.2mi, 1:43:37 Running - General Add a comment	6.2mi, 1:09:10 Running - General Add a comment	4.4mi, 55:12 Running - General Add a comment	1.1mi, 8:06 Running - General Add a comment	3.1mi, 26:41 Running - General Add a comment	9.5mi, 1:48:12 Running - General Add a comment	3.6mi, 37:29 Running - General Add a comment
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
13.2mi, 3:11:42 Running - General Add a comment	1.1mi, 8:25 Running - General Add a comment	3mi, 28:29 Running - General Add a comment	1.1mi, 8:02 Running - General Add a comment	3.1mi, 27:02 Running - General Add a comment	4mi, 38:28 Running - General Add a comment	-

Dist	Races	PB	WB	2003	2004	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
1mi	1	6:40 6:40/mi	71.99													6:40 71.99
5km	24	21:27 6:54/mi	75.39									23:10 66.29	23:24 67.27	22:47 69.71	22:07 72.48	21:39 73.94	21:27 75.39	21:48 74.98
5mi	8	38:19 7:40/mi	68.70												40:32 64.73	38:19 68.70	39:12 67.89
6mi	3	51:46 8:38/mi	61.76													51:46 61.76		54:56 59.54
10km	22	43:47 7:03/mi	76.47	57:38 52.76	55:20 55.07	50:44 60.41	51:26 59.81	54:24 56.80	52:03 59.66	50:02 62.42	47:58 65.52	48:02 65.88		48:41 66.86	47:22 69.37		45:35 73.45	43:47 76.47
7mi	1	56:58 8:08/mi	67.29															56:58 67.29
8mi	2	1:10:39 8:50/mi	60.31												1:10:39 60.31	1:11:34 59.83
8.7mi	1	1:05:58 7:33/mi	73.35															1:05:58 73.35
10mi	3	1:20:13 8:01/mi	67.57								1:24:35 60.76				1:22:01 65.62	1:20:13 67.57
17km	1	1:52:12 10:37/mi	51.03													1:52:12 51.03
12mi	1	1:44:30 8:43/mi	62.58													1:44:30 62.58
13.1mi	11	1:45:21 8:03/mi	69.55									1:51:38 61.27			1:55:02 61.99	1:46:48 67.05	1:46:41 67.88	1:45:21 69.55
22.5km	1	4:27:00 19:06/mi	28.95														4:27:00 28.95
20mi	1	3:06:00 9:18/mi	60.93															3:06:00 60.93
26.2mi	2	4:04:10 9:19/mi	57.98									4:04:10 57.98						6:14:00 40.50

2020	Distance	Date	Result	WAVA
CANCELLED - Cheshire 10k	10km	21 Mar		0.00%
2019	Distance	Date	Result	WAVA
Asics Oulton Park Half Marathon	13.1mi	1 Dec	1:46:06	69.06%
Cheshire 10k - November	10km	9 Nov		0.00%
Time2Trick Or Treat 5k	5km	30 Oct		0.00%
Winsford 10k	10km	27 Oct	48:50	69.36%
Team Manvers Dusk till Daawn	12hr	27 Jul	/	0.00%
Snowdon Twilight Race	5mi	28 Jun	1:20:54	33.27%
Dr Ron Hyde 7 mile	7mi	16 Jun	56:58	67.29%
Hero Half Marathon	13.1mi	15 Jun	1:50:52	66.09%
Hell on the Fell	6mi	14 Jun	54:56	59.54%
X-Trail 10k	10km	13 Jun	48:59	69.15%
Brecon Beacons Marathon Trail Running Challenge	26.2mi	11 May	6:14:00	40.50%
Croxteth Hall parkrun	5km	13 Apr	21:48	74.98%
Hornsea Rotary One Third Marathon National Championship	8.74mi	7 Apr	1:05:58	73.35%
Irwell Valley 20 miles	20mi	10 Mar	3:06:00	60.93%
Village Bakery Half Marathon	13.1mi	17 Feb	1:45:21	69.55%
Wirral Way 10K	10km	5 Jan	43:47	76.47%
2018	Distance	Date	Result	WAVA
Fell Hell Moel Famau	10km	4 Nov	1:10:47	47.30%
Beat The Reaper 10k	10km	21 Oct	45:35	73.45%
Snowdon Half Marathon Trail Running Challenge	22.5km	6 Oct	4:27:00	28.95%
Eaton Park 10k	10km	15 Sep	47:44	70.14%
parkrun de Rouen	5km	18 Aug	21:57	73.68%
Wirral Coastal Run	12mi	7 Jul		0.00%
Tour of Merseyside Race #5	6mi	6 Jul		0.00%
Tour of Merseyside Race #4 - Raging Red Bull 5	5mi	5 Jul		0.00%
Tour of Merseyside Race #3 - Sustrans Cycle Trail	10mi	3 Jul		0.00%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	6mi	2 Jul		0.00%
Southport Half Marathon	13.1mi	1 Jul		0.00%
South Manchester parkrun	5km	23 Jun	21:27	75.39%
The Bill Fox Round the Resers Race	5mi	13 Jun	39:12	67.89%
South Manchester parkrun	5km	9 Jun	21:39	74.70%
Llangollen 10K	10km	6 May	51:39	64.82%
South Manchester parkrun	5km	5 May	21:48	74.18%
Village Bakery Half Marathon	13.1mi	25 Feb	1:46:41	67.88%
Stockport Trail Half Marathon	13.1mi	11 Feb	1:55:21	62.78%
2017	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	3 Dec		0.00%
Fell Hell Moel Famau	10km	5 Nov		0.00%
Wirral Half Marathon	13.1mi	10 Sep	1:51:16	64.36%
Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park	8mi	9 Sep	1:11:34	59.83%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	5mi	8 Sep	41:02	64.15%
Viking Mkle	1mi	24 Aug	6:40	71.99%
Wirral Coastal Run	12mi	8 Jul	1:44:30	62.58%
Tour of Merseyside Race #5	6mi	7 Jul	47:47	66.90%
Tour of Merseyside Race #4 - Raging Red Bull 5	5mi	6 Jul	38:19	68.70%
Tour of Merseyside Race #3 - Sustrans Cycle Trail	10mi	4 Jul	1:20:13	67.57%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	6mi	3 Jul	51:46	61.76%
Southport Half Marathon (Tour of Merseyside Race One)	13.1mi	2 Jul	1:46:48	67.05%
The Bill Fox Round the Resers Race	5mi	14 Jun	39:31	66.62%
Llangollen 10k Trail Run	10km	14 May		0.00%
Lakeland Trails Staveley 17k	17km	6 May	1:52:12	51.03%
South Manchester parkrun	5km	22 Apr	21:39	73.94%
Croxteth Hall parkrun	5km	1 Apr	22:08	72.32%
Wilmslow Half Marathon	13.1mi	19 Mar	1:50:20	64.90%
The Wirral Way 13.1	13.1mi	8 Jan	1:49:18	64.83%
2016	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	10 Dec	22:44	69.74%
Hoka One One Stockport 10	10mi	4 Dec	1:22:01	65.62%
Matalan Merseyside 10K (At Aintree Race Course)	10km	2 Oct	47:22	69.37%
Wirral Half Marathon	13.1mi	11 Sep	1:55:02	61.99%
Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl	8mi	10 Sep	1:10:39	60.31%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	5mi	9 Sep	41:12	63.69%
Penny Lane Striders 10k Road Race	10km	26 Jun		0.00%
Mersey Tunnel 10k	10km	19 Jun	49:35	66.27%
The Bill Fox Round the Resers Race	5mi	15 Jun	40:32	64.73%
Great Manchester Run	10km	22 May	49:12	66.78%
South Manchester parkrun	5km	14 May	22:07	72.48%
Mad Hatter's Trail Race	5mi	11 May	42:24	61.88%
South Manchester parkrun	5km	7 May	22:23	71.62%
South Manchester parkrun	5km	23 Apr	22:28	71.36%
Salford 10k Road Race	10km	25 Mar	48:28	67.79%
South Manchester parkrun	5km	19 Mar	22:42	70.62%
South Manchester parkrun	5km	23 Jan	23:17	68.21%
2015	Distance	Date	Result	WAVA
South Manchester parkrun	5km	3 Oct	22:47	69.71%
City of Salford 10k	10km	6 Sep	48:41	66.86%
Birkenhead parkrun	5km	29 Aug	23:01	69.00%
Great Manchester Run	10km	10 May	49:38	65.58%
South Manchester parkrun	5km	25 Apr	22:58	69.15%
2014	Distance	Date	Result	WAVA
South Manchester Parkrun	5km	26 Apr	23:24	67.27%
South Manchester parkrun #218	5km	12 Apr	23:35	66.75%
South Manchester Parkrun	5km	5 Apr	23:59	65.63%
South Manchester Parkrun	5km	22 Mar	23:51	66.00%
South Manchester Parkrun	5km	8 Mar	24:12	65.05%
South Manchester parkrun #212	5km	1 Mar	23:42	66.42%
Bramhall Parkrun	5km	8 Feb	25:06	62.71%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	4:04:10	57.98%
Great Manchester Run	10km	20 May	48:02	65.88%
Wilmslow Half Marathon	13.1mi	25 Mar	1:51:38	61.27%
South Manchester parkrun	5km	10 Mar	23:10	66.29%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:24:35	60.76%
Great Manchester Run	10km	15 May	47:58	65.52%
2010	Distance	Date	Result	WAVA
Platt Fields 10k	10km	27 Jun		0.00%
Mersey Tunnel 10K	10km	30 May	50:02	62.42%
2009	Distance	Date	Result	WAVA
Mersey Tunnel 10K	10km	31 May	52:03	59.66%
2008	Distance	Date	Result	WAVA
Great Manchester Run	10km	18 May	54:24	56.80%
2007	Distance	Date	Result	WAVA
Great Manchester Run	10km	20 May	51:26	59.81%
2006	Distance	Date	Result	WAVA
Great Manchester Run	10km	21 May	50:44	60.41%
2004	Distance	Date	Result	WAVA
Great Manchester Run	10km	23 May	55:20	55.07%
2003	Distance	Date	Result	WAVA
Great Manchester Run	10km	18 May	57:38	52.76%

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twinny F50

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