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twinny F45

About

Race Times

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Mileage

Training

Blog

FERC

Races
80
Miles
9700
Miles
160
WAVA
76.64%
Mile
6:40
5k
21:27
5M
38:19
10k
43:47
10M
1:20:13
Half
1:45:21
20M
3:06:00
Mara
4:04:10

About Me

49, married, 5 children, Deputy Headteacher and teacher of Modern Languages who loves to run!

Race Standard

Wildebeest (73)

Groups

This user is a member of 1000 in 2012, 1000 miles in 2013, 700 miles in 2014, Fetch 15th Anniversary Shirts & Vests, Fetch Social Runs, FetchPoint Game, God Botherers Prayer Chain, God Botherers Union, Sub 4 Marathon, UTMOST

2019 Targets

RUN
1500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	160	132	134	158	141	116	42	0	0	0	0	0	883
2018	124	128	123	122	121	120	139	119	126	113	116	129	1480
2017	93	71	94	87	102	93	101	88	100	94	13	19	956
2016	82	71	78	92	96	96	91	92	97	82	84	86	1047
2015	75	68	78	73	70	74	74	76	70	80	71	75	883
2015	22	30	5	0	0	0	0	26	0	0	0	0	83
2014	70	62	80	63	60	73	74	19	72	72	71	34	750
2014	0	0	0	0	0	0	0	77	0	0	0	0	77
2013	100	58	65	58	63	81	58	8	56	46	44	56	693
2012	86	72	89	88	86	100	125	144	167	95	87	75	1215
2011	65	32	46	55	60	56	63	39	57	65	72	71	680
2010	42	54	59	64	62	60	67	54	58	61	32	28	641
2009	35	40	63	32	56	38	37	30	42	46	43	10	471

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
7mi, 59:40 Running - General Add a comment	2.3mi, 17:45 Running - General Add a comment	2.3mi, 17:46 Running - General Add a comment	1.1mi, 7:57 Running - General Add a comment	3.2mi, 23:37 Running - General Add a comment	4.5mi, 1:09:52 Running - General Add a comment 4.5mi, 1:20:54 Running - Race Add a comment	3.1mi, 23:14 Running - parkrun Add a comment
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	3.7mi, 31:14 Running - General Add a comment	2.3mi, 17:48 Running - General Add a comment	5mi, 49:41 Running - Trail Run Add a comment	2.3mi, 17:54 Running - General Add a comment	2.3mi, 18:30 Running - General Add a comment	3.2mi, 22:05 Running - parkrun Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
8mi, 1:03:29 Running - General Add a comment	2.3mi, 18:07 Running - General Add a comment	1.1mi, 8:04 Running - General Add a comment	4.1mi, 31:38 Running - General Add a comment	1.1mi, 7:45 Running - General Add a comment	2.3mi, 17:46 Running - General Add a comment	3.1mi, 21:59 Running - parkrun Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1.1mi, 9:10 Running - General Add a comment	-	-	-	-	-	-

Dist	Races	PB	WB	2003	2004	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
1mi	1	6:40 6:40/mi	71.99													6:40 71.99
5km	24	21:27 6:54/mi	76.32									23:10 66.89	23:24 67.27	22:47 69.71	22:07 72.48	21:39 74.80	21:27 76.32	21:48 75.96
5mi	8	38:19 7:40/mi	69.18												40:32 64.73	38:19 69.18	39:12 68.36
6mi	3	51:46 8:38/mi	61.91													51:46 61.91		54:56 59.66
10km	21	43:47 7:03/mi	76.64	57:38 52.87	55:20 55.22	50:44 60.58	51:26 60.08	54:24 56.98	52:03 60.00	50:02 62.81	47:58 65.96	48:02 66.12		48:41 66.86	47:22 69.37		45:35 73.61	43:47 76.64
7mi	1	56:58 8:08/mi	67.61															56:58 67.61
8mi	2	1:10:39 8:50/mi	60.31												1:10:39 60.31	1:11:34 60.15
8.7mi	1	1:05:58 7:33/mi	73.48															1:05:58 73.48
10mi	3	1:20:13 8:01/mi	67.77								1:24:35 61.27				1:22:01 65.62	1:20:13 67.77
17km	1	1:52:12 10:37/mi	51.18													1:52:12 51.18
12mi	1	1:44:30 8:43/mi	62.99													1:44:30 62.99
13.1mi	10	1:45:21 8:03/mi	69.92									1:51:38 61.75			1:55:02 61.99	1:46:48 67.45	1:46:41 68.26	1:45:21 69.92
22.5km	1	4:27:00 19:06/mi	29.11														4:27:00 29.11
20mi	1	3:06:00 9:18/mi	62.73															3:06:00 62.73
42km	1	6:14:00 14:20/mi	42.29															6:14:00 42.29
26.2mi	1	4:04:10 9:19/mi	59.69									4:04:10 59.69

2019	Date	Result	WAVA
Snowdon Twilight Race	28 Jun	1:20:54	33.50%
Dr Ron Hyde 7 mile	16 Jun	56:58	67.61%
Hero Half Marathon	15 Jun	1:50:52	66.44%
Hell on the Fell	14 Jun	54:56	59.66%
X-Trail 10k	13 Jun	48:59	69.29%
Brecon Beacons Marathon Trail Running Challenge	11 May	6:14:00	42.29%
Croxteth Hall parkrun	13 Apr	21:48	75.96%
Hornsea Rotary One Third Marathon National Championship	7 Apr	1:05:58	73.48%
Irwell Valley 20 miles	10 Mar	3:06:00	62.73%
Village Bakery Half Marathon	17 Feb	1:45:21	69.92%
Wirral Way 10K	5 Jan	43:47	76.64%
2018	Date	Result	WAVA
Fell Hell Moel Famau	4 Nov	1:10:47	47.40%
Beat The Reaper 10k	21 Oct	45:35	73.61%
Snowdon Half Marathon Trail Running Challenge	6 Oct	4:27:00	29.11%
Eaton Park 10k	15 Sep	47:44	70.30%
parkrun de Rouen	18 Aug	21:57	74.59%
Wirral Coastal Run	7 Jul		0.00%
Tour of Merseyside Race #5	6 Jul		0.00%
Tour of Merseyside Race #4 - Raging Red Bull 5	5 Jul		0.00%
Tour of Merseyside Race #3 - Sustrans Cycle Trail	3 Jul		0.00%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	2 Jul		0.00%
Southport Half Marathon	1 Jul		0.00%
South Manchester parkrun	23 Jun	21:27	76.32%
The Bill Fox Round the Resers Race	13 Jun	39:12	68.36%
South Manchester parkrun	9 Jun	21:39	75.62%
Llangollen 10K	6 May	51:39	64.97%
South Manchester parkrun	5 May	21:48	75.10%
Village Bakery Half Marathon	25 Feb	1:46:41	68.26%
Stockport Trail Half Marathon	11 Feb	1:55:21	63.13%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec		0.00%
Fell Hell Moel Famau	5 Nov		0.00%
Wirral Half Marathon	10 Sep	1:51:16	64.74%
Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park	9 Sep	1:11:34	60.15%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	8 Sep	41:02	64.60%
Viking Mkle	24 Aug	6:40	71.99%
Wirral Coastal Run	8 Jul	1:44:30	62.99%
Tour of Merseyside Race #5	7 Jul	47:47	67.07%
Tour of Merseyside Race #4 - Raging Red Bull 5	6 Jul	38:19	69.18%
Tour of Merseyside Race #3 - Sustrans Cycle Trail	4 Jul	1:20:13	67.77%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	3 Jul	51:46	61.91%
Southport Half Marathon (Tour of Merseyside Race One)	2 Jul	1:46:48	67.45%
The Bill Fox Round the Resers Race	14 Jun	39:31	67.08%
Llangollen 10k Trail Run	14 May		0.00%
Lakeland Trails Staveley 17k	6 May	1:52:12	51.18%
South Manchester parkrun	22 Apr	21:39	74.80%
Croxteth Hall parkrun	1 Apr	22:08	73.17%
Wilmslow Half Marathon	19 Mar	1:50:20	65.29%
The Wirral Way 13.1	8 Jan	1:49:18	65.24%
2016	Date	Result	WAVA
Edinburgh parkrun	10 Dec	22:44	70.52%
Hoka One One Stockport 10	4 Dec	1:22:01	65.62%
Matalan Merseyside 10K (At Aintree Race Course)	2 Oct	47:22	69.37%
Wirral Half Marathon	11 Sep	1:55:02	61.99%
Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl	10 Sep	1:10:39	60.31%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	9 Sep	41:12	63.69%
Penny Lane Striders 10k Road Race	26 Jun		0.00%
Mersey Tunnel 10k	19 Jun	49:35	66.27%
The Bill Fox Round the Resers Race	15 Jun	40:32	64.73%
Great Manchester Run	22 May	49:12	66.78%
South Manchester parkrun	14 May	22:07	72.48%
Mad Hatter's Trail Race	11 May	42:24	61.88%
South Manchester parkrun	7 May	22:23	71.62%
South Manchester parkrun	23 Apr	22:28	71.36%
Salford 10k Road Race	25 Mar	48:28	67.79%
South Manchester parkrun	19 Mar	22:42	70.62%
South Manchester parkrun	23 Jan	23:17	68.21%
2015	Date	Result	WAVA
South Manchester parkrun	3 Oct	22:47	69.71%
City of Salford 10k	6 Sep	48:41	66.86%
Birkenhead parkrun	29 Aug	23:01	69.00%
Great Manchester Run	10 May	49:38	65.58%
South Manchester parkrun	25 Apr	22:58	69.15%
2014	Date	Result	WAVA
South Manchester Parkrun	26 Apr	23:24	67.27%
South Manchester parkrun #218	12 Apr	23:35	66.75%
South Manchester Parkrun	5 Apr	23:59	65.63%
South Manchester Parkrun	22 Mar	23:51	66.00%
South Manchester Parkrun	8 Mar	24:12	65.05%
South Manchester parkrun #212	1 Mar	23:42	66.42%
Bramhall Parkrun	8 Feb	25:06	62.71%
2012	Date	Result	WAVA
Run Liverpool Marathon	14 Oct	4:04:10	59.69%
Great Manchester Run	20 May	48:02	66.12%
Wilmslow Half Marathon	25 Mar	1:51:38	61.75%
South Manchester parkrun	10 Mar	23:10	66.89%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:24:35	61.27%
Great Manchester Run	15 May	47:58	65.96%
2010	Date	Result	WAVA
Platt Fields 10k	27 Jun		0.00%
Mersey Tunnel 10K	30 May	50:02	62.81%
2009	Date	Result	WAVA
Mersey Tunnel 10K	31 May	52:03	60.00%
2008	Date	Result	WAVA
Great Manchester Run	18 May	54:24	56.98%
2007	Date	Result	WAVA
Great Manchester Run	20 May	51:26	60.08%
2006	Date	Result	WAVA
Great Manchester Run	21 May	50:44	60.58%
2004	Date	Result	WAVA
Great Manchester Run	23 May	55:20	55.22%
2003	Date	Result	WAVA
Great Manchester Run	18 May	57:38	52.87%

twinny F45

About Me

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2017

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2010

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2008

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2004

2003