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Races
95 -
Miles
7003 -
Miles
34 -
Miles
672 -
WAVA
66.20% -
5k
20:00 -
10k
41:33 -
10M
1:19:12 -
Half
1:33:45 -
Mara
3:36:32
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Numpty Running | Sep 2012 |
Fleetwood | Aug 2012 |
My parkrun |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 34 | 21:55 58.81 | 22:35 57.08 | 20:15 64.14 | 21:01 62.13 | 20:44 63.40 | 20:00 66.20 |
20:00
6:26/mi
|
66.20 | ||||
10km | 28 | 44:16 59.64 | 43:10 61.16 | 41:33 63.54 | 52:27 50.35 | 48:41 54.31 | 43:21 61.25 | 43:15 61.60 | 45:47 58.43 | 44:17 60.70 |
41:33
6:41/mi
|
63.54 | |
6.9mi | 2 | 1:03:10 46.99 | 1:06:00 45.12 |
1:03:10
9:09/mi
|
46.99 | ||||||||
7mi | 2 | 1:07:09 44.88 | 52:20 58.27 |
52:20
7:29/mi
|
58.27 | ||||||||
10mi | 6 | 1:19:12 55.46 | 1:20:44 54.56 | 1:20:21 55.02 |
1:19:12
7:55/mi
|
55.46 | |||||||
13.1mi | 21 | 1:54:11 50.77 | 1:41:34 57.08 | 1:40:51 57.49 | 1:40:48 57.51 | 1:57:32 49.39 | 1:39:45 58.29 | 1:33:45 62.18 | 1:42:21 56.96 | 1:41:46 57.72 |
1:33:45
7:09/mi
|
62.18 | |
26.2mi | 2 | 4:23:03 46.22 | 3:36:32 56.30 |
3:36:32
8:16/mi
|
56.30 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Feb | Snake Lane 10 | 10mi | ||
7 Feb | Dewsbury 10K | 10km | ||
2015 | Result | WAVA | Distance | |
27 Sep | Kirkstall Abbey 7 PB | 52:20 | 58.27 | 7mi |
20 May | John Carr 5k - Race 3 | 20:10 | 65.65 | 5km |
13 May | John Carr 5k - Race 2 PB | 20:00 | 66.20 | 5km |
10 May | Leeds Half Marathon SB | 1:41:46 | 57.72 | 13.1mi |
6 May | John Carr 5k - Race 1 | 20:14 | 65.43 | 5km |
4 May | East Leeds 10K | 45:47 | 58.71 | 10km |
29 Mar | Wakefield Hospice 10k SB | 44:17 | 60.70 | 10km |
15 Feb | Liversedge Half Marathon | 1:42:41 | 56.97 | 13.1mi |
1 Feb | Dewsbury 10K | 44:27 | 60.18 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | Leeds Abbey Dash | 47:11 | 56.69 | 10km |
2 Nov | Guy Fawkes 10 | 1:27:54 | 50.30 | 10mi |
5 Oct | Horsforth 10K | 50:40 | 52.80 | 10km |
7 Sep | Vale of York Half Marathon | 1:52:47 | 51.87 | 13.1mi |
13 Jul | Eccup 10 SB | 1:20:21 | 55.02 | 10mi |
11 Jun | Otley 10 | 1:27:10 | 50.72 | 10mi |
21 May | John Carr 5k - Race 3 | 21:39 | 60.71 | 5km |
14 May | John Carr 5k - Race 2 SB | 20:44 | 63.40 | 5km |
7 May | John Carr 5k - Race 1 | 21:21 | 61.57 | 5km |
23 Mar | Thirsk 10 | 10mi | ||
16 Mar | Epilepsy Action Bradford 10k SB | 45:47 | 58.43 | 10km |
1 Mar | Fountains Abbey parkrun (Inaugural) | 25:00 | 52.58 | 5km |
23 Feb | Snake Lane 10 | 10mi | ||
19 Jan | Brass Monkey Half Marathon SB | 1:42:21 | 56.96 | 13.1mi |
1 Jan | Pontefract New Years Day parkrun | 22:51 | 57.14 | 5km |
1 Jan | Leeds parkrun | 23:14 | 56.20 | 5km |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash SB | 43:15 | 61.60 | 10km |
28 Sep | Shrewsbury parkrun #1 | 21:29 | 60.78 | 5km |
14 Sep | Roundhay parkrun SB | 21:01 | 62.13 | 5km |
8 Sep | English Half Marathon | 1:36:21 | 60.50 | 13.1mi |
7 Sep | Skipton parkrun #1 | 23:29 | 55.60 | 5km |
1 Sep | Hilton Blackpool Half Marathon PB | 1:33:45 | 62.18 | 13.1mi |
24 Aug | Cambridge parkrun | 21:59 | 59.40 | 5km |
17 Aug | Cross Flatts parkrun | 21:16 | 61.40 | 5km |
27 Jul | Bradford parkrun | 21:28 | 60.83 | 5km |
21 Jul | Puma Pudsey 10K | 49:01 | 54.35 | 10km |
29 Jun | Roundhay parkrun | 22:13 | 58.77 | 5km |
23 Jun | Shrewsbury half marathon | 1:42:10 | 57.06 | 13.1mi |
12 Jun | Otley 10 SB | 1:20:44 | 54.56 | 10mi |
8 Jun | Roundhay Parkrun #110 | 22:47 | 57.31 | 5km |
27 May | Ilkley Trail Race SB | 1:06:00 | 45.12 | 6.9mi |
23 May | Apperley Bridge Canter | 47:22 | 56.25 | 10km |
12 May | Leeds Half Marathon | 1:47:20 | 54.31 | 13.1mi |
27 Apr | Roundhay Parkrun | 22:57 | 56.90 | 5km |
14 Apr | Wakefield Hospice 10k | 49:27 | 53.88 | 10km |
2 Mar | Telford parkrun | 23:11 | 56.32 | 5km |
10 Feb | Liversedge Half Marathon | 1:55:58 | 50.14 | 13.1mi |
3 Feb | Dewsbury 10K | 47:09 | 56.32 | 10km |
2 Feb | Harrogate parkrun | 24:44 | 52.51 | 5km |
2012 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:07:09 | 44.88 | 7mi |
25 Dec | Leeds parkrun #273 | 23:47 | 54.61 | 5km |
18 Nov | Leeds Abbey Dash SB | 43:21 | 61.25 | 10km |
4 Nov | Guy Fawkes 10 PB | 1:19:12 | 55.46 | 10mi |
7 Oct | Chester Marathon PB | 3:36:32 | 56.30 | 26.2mi |
8 Sep | Leeds parkrun #257 SB | 20:15 | 64.14 | 5km |
26 Aug | Fleetwood Half Marathon SB | 1:39:45 | 58.29 | 13.1mi |
18 Aug | Roundhay parkrun | 21:48 | 59.58 | 5km |
11 Aug | Pontefract parkrun | 21:23 | 60.74 | 5km |
29 Jul | Idle Trail Race | 49:55 | 53.20 | 10km |
22 Jul | Puma Pudsey 10K | 50:00 | 53.11 | 10km |
17 Jun | Freckleton Half Marathon | 1:48:33 | 53.56 | 13.1mi |
13 Jun | Otley 10 | 1:20:51 | 54.32 | 10mi |
5 Jun | Huddersfield parkrun (Jubilee Special) | 23:01 | 56.43 | 5km |
4 Jun | Ilkley Trail Race PB | 1:03:10 | 46.99 | 6.9mi |
31 May | Apperley Bridge Canter | 48:06 | 55.21 | 10km |
26 May | Leeds Hyde Park parkrun | 21:50 | 59.49 | 5km |
13 May | Leeds Half Marathon | 1:46:32 | 54.58 | 13.1mi |
18 Mar | Wrap Up And Run 10k | 48:34 | 54.68 | 10km |
18 Feb | Roundhay Parkrun | 22:45 | 56.84 | 5km |
12 Feb | Liversedge Half Marathon | 1:45:44 | 54.90 | 13.1mi |
2011 | Result | WAVA | Distance | |
12 Nov | Roundhay Parkrun | 25:22 | 50.98 | 5km |
8 May | Leeds Half Marathon SB | 1:57:32 | 49.39 | 13.1mi |
12 Mar | Parkrun Leeds Hyde Park | 24:53 | 51.97 | 5km |
13 Feb | Liversedge Half Marathon | 1:59:28 | 48.54 | 13.1mi |
1 Jan | parkrun Leeds Hyde Park SB | 22:35 | 57.08 | 5km |
2010 | Result | WAVA | Distance | |
17 Oct | Bradford City Run | 1:48:17 | 53.55 | 13.1mi |
9 Oct | parkrun Leeds Hyde Park | 23:23 | 55.12 | 5km |
25 Sep | parkrun Leeds Hyde Park SB | 21:55 | 58.81 | 5km |
1 Aug | Idle Trail Race SB | 48:41 | 54.31 | 10km |
25 Jul | Pudsey 10k Challenge | 53:57 | 49.01 | 10km |
19 Jun | parkrun Leeds Hyde Park | 22:45 | 56.66 | 5km |
12 Jun | parkrun Leeds Hyde Park | 23:12 | 55.56 | 5km |
25 Apr | London Marathon SB | 4:23:03 | 46.22 | 26.2mi |
28 Feb | Huddersfield 10 k | 49:48 | 53.03 | 10km |
21 Feb | Great North West Half Marathon SB | 1:40:48 | 57.51 | 13.1mi |
14 Feb | Liversedge Half Marathon | 1:49:33 | 52.92 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | Barnsley 10K SB | 52:27 | 50.35 | 10km |
2008 | Result | WAVA | Distance | |
24 Feb | Huddersfield Road Runners 10k | 46:24 | 56.90 | 10km |
10 Feb | Liversedge Half Marathon SB | 1:40:51 | 57.49 | 13.1mi |
3 Feb | Dewsbury 10K PB | 41:33 | 63.54 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash | 46:49 | 56.39 | 10km |
22 Jul | Pudsey 10k | 1:00:34 | 43.59 | 10km |
13 May | Leeds Half Marathon SB | 1:41:34 | 57.08 | 13.1mi |
29 Apr | Rothwell 10K | 45:24 | 58.15 | 10km |
25 Mar | Wakefield Hospice 10k | 47:00 | 56.17 | 10km |
4 Feb | Dewsbury 10K SB | 43:10 | 61.16 | 10km |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash SB | 44:16 | 59.64 | 10km |
1 Oct | Great North Run SB | 1:54:11 | 50.77 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 2 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 7 | 3 | 0 | 0 | 1 | 1 | 0 | 7 | 15 | 4 | 0 | 0 | 39 |
2020 | 10 | 14 | 17 | 52 | 62 | 20 | 44 | 17 | 17 | 13 | 0 | 2 | 269 |
2020 | 0 | 0 | 0 | 6 | 0 | 0 | 6 | 0 | 2 | 0 | 0 | 0 | 14 |
2019 | 26 | 18 | 18 | 32 | 15 | 11 | 15 | 17 | 35 | 5 | 16 | 18 | 225 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 7 | 18 |
2018 | 48 | 16 | 8 | 31 | 29 | 6 | 5 | 22 | 23 | 27 | 18 | 9 | 243 |
2017 | 51 | 22 | 38 | 57 | 38 | 19 | 5 | 18 | 53 | 78 | 60 | 62 | 500 |
2017 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2016 | 81 | 52 | 28 | 43 | 19 | 16 | 23 | 24 | 38 | 61 | 28 | 32 | 444 |
2015 | 118 | 125 | 67 | 89 | 84 | 84 | 46 | 65 | 97 | 112 | 106 | 90 | 1084 |
2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2014 | 65 | 20 | 61 | 49 | 41 | 56 | 81 | 38 | 68 | 66 | 65 | 101 | 712 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1.1 | 0 | 3.6 |
2013 | 45 | 64 | 30 | 71 | 74 | 98 | 105 | 180 | 119 | 17 | 56 | 63 | 923 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2012 | 85 | 99 | 65 | 45 | 67 | 93 | 142 | 147 | 138 | 93 | 46 | 34 | 1053 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 17 |
2011 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 42 | 37 | 25 | 40 | 25 | 14 | 26 | 26 | 0 | 16 | 35 | 55 | 340 |
2011 | 0 | 0 | 0 | 47 | 45 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2010 | 2.6 | 0.6 | 0.6 | 0.8 | 2.2 | 0 | 3.3 | 3.6 | 0.5 | 0.6 | 0 | 1.2 | 16 |
2010 | 102 | 90 | 130 | 45 | 51 | 56 | 70 | 71 | 44 | 51 | 68 | 54 | 832 |
2010 | 9 | 0 | 0 | 40 | 26 | 32 | 14 | 64 | 0 | 0 | 4 | 0 | 189 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.7 | 0 | 1.3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 38 | 24 | 108 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 0 | 0 | 94 |
2008 | 0 | 5.6 | 0.6 | 0.9 | 1.2 | 1.4 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 11.6 |
2008 | 80 | 60 | 10 | 0 | 0 | 14 | 19 | 6 | 0 | 0 | 0 | 6 | 195 |
2008 | 21 | 34 | 0 | 17 | 33 | 44 | 31 | 0 | 0 | 0 | 0 | 0 | 180 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
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