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chrisjhh
Last on at 12pm, 16th Jul 2024![](/images/flags/gb-eng.png)
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Races
78 -
Miles
8417 -
Miles
90 -
Miles
47 -
Miles
11 -
WAVA
77.12% -
Mile
5:58 -
5k
19:15 -
5M
33:11 -
10k
40:21 -
10M
1:06:53 -
Half
1:29:43 -
20M
2:30:24 -
Mara
3:28:24
About Me | |
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Coach and Team Manager for Senior Men at Nuneaton Harriers running club.
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? I like the instant WAVA percentages for each race effort. Especially as a 50+ runner, as that's an area where I can still be competitive. Some nice visual summary pages too. |
Recent Blogs | |
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Post-marathon slump | Jun 2016 |
Prague International Marathon 2016 | May 2016 |
The difference a year makes | Feb 2016 |
Wake up speed! | Feb 2016 |
Stomach cramps! | Feb 2016 |
My parkrun |
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No parkrun selected |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:05 67.91 | 5:58 73.09 | 5:58
5:58/mi
|
73.09 | ||||||||
5km | 32 | 24:26 54.98 | 21:55 61.74 | 20:24 66.83 | 20:36 66.67 | 19:53 70.12 | 21:47 64.50 | 19:15 77.12 | 19:50 75.46 | 19:15
6:12/mi
|
77.12 | ||
3.4mi | 2 | 34:30 43.24 | 23:36 64.15 | 23:36
6:52/mi
|
64.15 | ||||||||
5.9km | 2 | 24:18 66.42 | 24:18
6:41/mi
|
66.42 | |||||||||
5mi | 3 | 39:14 56.86 | 33:11 72.90 | 33:42 72.39 | 33:11
6:38/mi
|
72.90 | |||||||
6mi | 1 | 39:02 74.71 | 39:02
6:30/mi
|
74.71 | |||||||||
10km | 16 | 49:34 55.27 | 44:57 61.43 | 43:21 64.20 | 41:41 67.30 | 41:57 67.41 | 45:11 63.09 | 40:21 74.89 | 41:06 74.16 | 40:21
6:30/mi
|
74.89 | ||
8mi | 1 | 1:00:17 60.29 | 1:00:17
7:32/mi
|
60.29 | |||||||||
9mi | 1 | 1:00:15 74.22 | 1:00:15
6:42/mi
|
74.22 | |||||||||
10mi | 2 | 1:08:52 67.81 | 1:06:53 74.71 | 1:06:53
6:41/mi
|
74.71 | ||||||||
13.1mi | 8 | 1:43:41 58.11 | 1:37:58 62.00 | 1:31:43 67.32 | 1:35:09 65.44 | 1:39:30 63.10 | 1:31:34 72.22 | 1:29:43 74.37 | 1:29:43
6:51/mi
|
74.37 | |||
20mi | 1 | 2:30:24 65.10 | 2:30:24
7:31/mi
|
65.10 | |||||||||
26.2mi | 1 | 3:28:24 62.65 | 3:28:24
7:57/mi
|
62.65 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jul | Bedworth parkrun SB | 19:50 | 75.46 | 5km |
7 Jul | Coventry Northbrook 10k SB | 41:06 | 74.16 | 10km |
29 Jun | Bedworth parkrun | 20:01 | 74.77 | 5km |
15 Jun | Bedworth parkrun | 20:04 | 74.58 | 5km |
9 Jun | Two Castles Run | 42:17 | 72.09 | 10km |
1 Jun | Bedworth parkrun | 19:55 | 75.14 | 5km |
16 May | Ryton Pools 5m SB | 33:42 | 72.39 | 5mi |
28 Apr | Coventry Half Marathon PB | 1:29:43 | 74.37 | 13.1mi |
20 Apr | Bedworth parkrun | 20:04 | 74.58 | 5km |
6 Apr | National Men's 12-Stage Road Relays - Short Leg | 20:29 | 74.37 | 3.16mi |
23 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 36:15 | 72.57 | 5.38mi |
27 Jan | Midlands XC Championships - Men | 57:26 | 64.14 | 7.43mi |
2023 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 49:18 | 61.83 | 10km |
8 Oct | Rugby 10 PB | 1:06:53 | 74.71 | 10mi |
23 Sep | Midlands Men's 6-Stage Road Relays | 23:39 | 73.84 | 5.85km |
17 Sep | Balsall Common 10k | 41:10 | 73.41 | 10km |
10 Sep | Kenilworth Half Marathon SB | 1:31:34 | 72.22 | 13.1mi |
18 Aug | Stratford Summer 6 PB | 39:02 | 74.71 | 6mi |
22 Jul | Bedworth parkrun | 20:22 | 72.89 | 5km |
9 Jul | Coventry Northbrook 10km Road Race-Official PB | 40:21 | 74.89 | 10km |
18 Jun | ASICS Arden 9 Mile Road Race PB | 1:00:15 | 74.22 | 9mi |
11 Jun | Two Castles Run | 42:10 | 71.67 | 10km |
18 May | Ryton Pools 5m PB | 33:11 | 72.90 | 5mi |
6 May | Watermead Country Park parkrun PB | 19:15 | 77.12 | 5km |
26 Apr | Midland Veterans Track & Field League - Meeting 1 PB | 5:58.70 | 72.95 | 1mi |
15 Apr | National Men's 12-Stage Road Relays - Short Leg | 19:59 | 75.61 | 3.16mi |
1 Apr | Midlands Men's 12-Stage Road Relays - Short Leg | 20:19 | 74.37 | 3.16mi |
25 Mar | Bedworth parkrun | 20:37 | 72.01 | 5km |
18 Mar | Bedworth parkrun | 20:39 | 71.89 | 5km |
2017 | Result | WAVA | Distance | |
19 Mar | Coventry Half Marathon SB | 1:39:30 | 63.10 | 13.1mi |
2016 | Result | WAVA | Distance | |
16 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
30 Jul | BMAF Open Classics Mile SB | 6:05 | 67.91 | 1mi |
9 Jul | Coventry parkrun SB | 21:47 | 64.50 | 5km |
14 Jun | Rothley 10K SB | 45:11 | 63.09 | 10km |
8 May | Volkswagen Prague Marathon PB | 3:28:24 | 62.65 | 26.2mi |
20 Mar | Ashby 20 PB | 2:30:24 | 65.10 | 20mi |
28 Feb | Coventry Half Marathon SB | 1:35:09 | 65.44 | 13.1mi |
27 Feb | English National XC Champs - Senior Men | 1:03:45 | 54.22 | 12km |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:08:52 | 67.81 | 10mi |
18 Oct | Great Birmingham Run SB | 1:31:43 | 67.32 | 13.1mi |
16 May | Coventry parkrun | 20:36 | 67.69 | 5km |
6 May | Silverstone 10k EMGP Series SB | 41:57 | 67.41 | 10km |
3 May | Great Birmingham Run 10k | 43:27 | 65.08 | 10km |
18 Apr | Coventry parkrun SB | 19:53 | 70.12 | 5km |
1 Mar | Coventry Half Marathon | 1:32:30 | 66.75 | 13.1mi |
2014 | Result | WAVA | Distance | |
15 Nov | Autumn Shakespeare 10k SB | 41:41 | 67.30 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 1:00:17 | 60.29 | 8mi |
20 Oct | Great Birmingham Run SB | 1:37:58 | 62.00 | 13.1mi |
5 Oct | Coalville 10K | 44:07 | 63.08 | 10km |
21 Sep | Midlands Men's 6-Stage Road Relays PB | 24:18 | 66.42 | 5.85km |
14 Sep | Coventry parkrun | 20:36 | 66.67 | 5km |
17 Aug | Coventry Parkrun SB | 20:36 | 66.67 | 5km |
21 Jun | Beacon Hill Solstice Run SB | 39:14 | 56.86 | 5mi |
11 Jun | Rothley 10km | 46:52 | 59.38 | 10km |
8 May | Silverstone 10k EMGP Series SB | 43:21 | 64.20 | 10km |
2012 | Result | WAVA | Distance | |
14 Oct | Coventry Half Marathon SB | 1:43:41 | 58.11 | 13.1mi |
11 Aug | Edinburgh parkrun SB | 20:24 | 66.83 | 5km |
12 Jun | Rothley 10km | 45:33 | 60.62 | 10km |
27 May | Coventry Fun Run PB | 23:36 | 64.15 | 3.44mi |
9 May | Silverstone 10k EMGP Series SB | 44:57 | 61.43 | 10km |
28 Apr | Coventry parkrun | 20:58 | 65.02 | 5km |
14 Apr | Coventry parkrun | 21:24 | 63.70 | 5km |
24 Mar | Coventry parkrun | 21:14 | 64.20 | 5km |
17 Mar | Coventry parkrun | 20:45 | 65.70 | 5km |
18 Feb | Coventry parkrun | 21:41 | 62.87 | 5km |
4 Feb | Coventry parkrun | 21:23 | 63.75 | 5km |
21 Jan | Coventry parkrun | 21:55 | 62.20 | 5km |
2011 | Result | WAVA | Distance | |
10 Dec | Coventry parkrun SB | 21:55 | 61.74 | 5km |
15 Oct | Coventry parkrun | 22:22 | 60.50 | 5km |
1 Oct | Coventry parkrun | 22:17 | 60.73 | 5km |
18 Sep | National Forest 10K SB | 49:34 | 55.27 | 10km |
10 Sep | Coventry parkrun | 29:52 | 45.31 | 5km |
3 Sep | Coventry parkrun | 22:40 | 59.70 | 5km |
21 Aug | The Big Fun Run, Coventry | 22:55 | 59.05 | 5km |
5 Mar | Coventry parkrun | 23:25 | 57.79 | 5km |
8 Jan | Coventry parkrun | 24:33 | 55.12 | 5km |
2010 | Result | WAVA | Distance | |
11 Sep | Coventry parkrun SB | 24:26 | 54.98 | 5km |
21 Aug | Coventry parkrun | 25:43 | 52.23 | 5km |
27 Jun | Coventry Fun Run SB | 34:30 | 43.24 | 3.44mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 2 | 2 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 0.9 | 2.7 | 0.8 | 1.6 | 1 | 2.8 | 1.1 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 179 | 146 | 131 | 118 | 121 | 144 | 121 | 0 | 0 | 0 | 0 | 0 | 960 |
2023 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 3 |
2023 | 0 | 1.2 | 4.2 | 2.3 | 2.2 | 2.4 | 2.3 | 0.9 | 2 | 2.5 | 3.3 | 1.4 | 24.7 |
2023 | 0 | 30 | 173 | 150 | 136 | 157 | 150 | 150 | 143 | 172 | 163 | 173 | 1598 |
2018 | 0 | 0 | 0 | 0 | 1.3 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2018 | 0 | 0 | 0 | 2 | 25 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2018 | 0 | 0 | 0 | 0 | 21 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2017 | 0.5 | 0.6 | 1 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1 | 0.5 | 0 | 4.1 |
2017 | 98 | 94 | 89 | 70 | 79 | 128 | 128 | 35 | 58 | 96 | 68 | 30 | 972 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2016 | 3 | 3.5 | 2 | 4.1 | 1 | 1.5 | 2.1 | 0 | 0 | 0 | 1.1 | 1 | 19.3 |
2016 | 191 | 194 | 212 | 289 | 155 | 63 | 58 | 36 | 87 | 93 | 112 | 102 | 1593 |
2015 | 2 | 1.1 | 1.7 | 1.1 | 2.3 | 1.3 | 2.5 | 0 | 0 | 0 | 0 | 0 | 11.9 |
2015 | 6 | 0 | 0 | 0 | 93 | 109 | 107 | 42 | 147 | 109 | 138 | 153 | 904 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.5 | 1 | 1 | 3.6 |
2014 | 20 | 0 | 0 | 0 | 33 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2013 | 99 | 59 | 79 | 31 | 73 | 60 | 100 | 86 | 88 | 82 | 71 | 84 | 911 |
2012 | 52 | 59 | 66 | 55 | 70 | 72 | 90 | 44 | 86 | 76 | 82 | 92 | 844 |
2011 | 0 | 0 | 0 | 0 | 0 | 4 | 4.7 | 3.1 | 0 | 0 | 0 | 0 | 11.8 |
2011 | 30 | 24 | 23 | 23 | 57 | 27 | 26 | 9 | 42 | 33 | 45 | 47 | 385 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2010 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 18 | 23 | 24 | 14 | 12 | 103 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
-
|
8mi,
1:14:35
Run - General |
6.4mi,
59:44
Run - General |
1.8mi,
15:38
Run - General
0.5mi,
2:40
Run - Track Session
1.8mi,
15:50
Run - General |
4.1mi,
29:05
Run - Track Session |
0.5mi,
38:09
Swim - General |
-
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
6.2mi,
41:12
Run - General |
8.1mi,
1:14:51
Run - General |
3.6mi,
50:32
Run - General
1.7mi,
16:32
Run - Track Session
0.7mi,
36:52
Swim - General |
-
|
3.2mi,
22:51
Run - General |
-
|
4.4mi,
40:16
Run - General
3.1mi,
19:52
Run - General
4.2mi,
37:13
Run - General |
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
1.9mi,
11:40
Run - Track Session
1.1mi,
9:55
Run - General
1mi,
5:23
Run - Track Session
1.5mi,
13:37
Run - General
1.1mi,
10:11
Run - General |
8.1mi,
1:14:23
Run - General |
6.6mi,
58:08
Run - General |
6.2mi,
54:06
Run - General
5.1mi,
46:16
Run - General |
3.6mi,
29:24
Run - General |
-
|
3.1mi,
20:08
Run - General
4.4mi,
39:20
Run - General |
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
-
|
-
|
5mi,
43:08
Run - Treadmill |
5.2mi,
47:47
Run - Treadmill |
3.6mi,
3:02:01
Walk - General
5.1mi,
44:07
Run - Treadmill |
5.3mi,
47:08
Run - Treadmill |
-
|