for an ad-free Fetcheveryone experience!

roberton

Last on at 9am, 25th Jan 2025

M50 Cheshire

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Thinking about ramping things up again for 2025. And playing games/collecting badges.

FERC

Races
54
Miles
10603
Miles
2
Miles
424
Miles
2555
WAVA
66.21%
5k
21:23
5M
39:16
10k
47:58
Half
1:41:07
Mara
3:57:32

About Me
I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise. I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it. Now a regular runner, mostly just bumbling about but doing a few events including one marathon a year. And parkruns. And playing the fetch games sometimes too! Show More...

About Me

I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise.
I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it.
Now a regular runner, mostly just bumbling about but doing a few events including one marathon a year. And parkruns. And playing the fetch games sometimes too!

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Joint favourites are the games and the people on the forums. It's probably a really good training log too if you are into that sort of thing ;-)

Recent Blogs
May 2024 Goals	May 2024
April 2024 Summary	May 2024
April 2024 Goals	Apr 2024
April 2024 Goals	Apr 2024
March 2024 Summary	Apr 2024

My parkrun
No parkrun selected

Recent Training
24th Jan	General	2.1mi	19:46
24th Jan	Strength	0mi	25:57
23rd Jan	General	1mi	18:54
22nd Jan	General	2.1mi	22:44
22nd Jan	General	1.4mi	12:51

Planned Races
High Legh 10K	9th Mar
F’Laps	5th Jul

12 Month Benchmarks	Run	Bike
Mile	6:34	4:08
5k	22:42	14:04
5mi	38:56	24:16
10k	48:21	30:30
10mi	1:19:14	51:53
Half	1:46:43	1:40:52
20mi	2:59:35	3:23:21
Mara	3:56:34	0

Recent Pictures	Show more

Recent Threads
Who Squares Wins!
Turning your runs into art with the GPS traces
When did you last give blood?

Buddies (11)

Followers (12)

Badges Collected	See available badges
+ 386 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	13						24:25 56.25			22:33 62.31	21:23 66.21	22:03 64.71			24:18 60.12		23:07 64.22	21:23 6:53/mi	66.21
8km	1										35:37 64.30							35:37 7:10/mi	64.30
5mi	1										39:16 58.64							39:16 7:51/mi	58.64
10km	11	59:49 44.72	52:55 50.79	49:57 54.11		53:44 50.99	48:40 57.19			48:24 58.90		49:43 58.77			47:58 61.94		48:45 61.99	47:58 7:43/mi	61.99
13.1mi	19		1:57:20 50.06		1:56:59 50.77	1:55:06 51.95	1:54:37 52.99	1:56:28 52.58	1:57:29 52.56	1:47:31 57.91	1:43:10 60.86	1:41:07 62.62		1:51:41 57.68	1:48:39 59.81	3:02:48 35.86	1:46:06 62.33	1:41:07 7:43/mi	62.62
26.2mi	8		4:51:00 42.32	4:50:38 42.59								3:59:35 55.41	4:14:39 52.58	4:18:26 52.26	4:20:27 52.31	4:28:33 51.18	3:57:32 58.37	3:57:32 9:04/mi	58.37

Date	Planned Races			Distance
5 Jul	F’Laps Confirmed			24hr
9 Mar	High Legh 10K Confirmed			10km
2024		Result	WAVA	Distance
6 Oct	Chester Marathon PB	3:57:32	58.37	26.2mi
22 Sep	Warrington Running Festival SB	1:46:06	62.33	13.1mi
3 Aug	Higginson parkrun, Marlow SB	23:07	64.22	5km
20 Jul	Mile End parkrun	23:38	62.81	5km
20 Jun	Warrington Road Runners 10k SB	48:45	61.99	10km
18 May	Hathersage Hurtle	4:28:56	38.66	20mi
2023		Result	WAVA	Distance
10 Sep	Bacchus Wine Half Marathon SB	3:02:48	35.86	13.1mi
7 May	Prague Marathon SB	4:28:33	51.18	26.2mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:20:27	52.31	26.2mi
25 Sep	Warrington Running Festival 10k PB	47:58	61.94	10km
4 Sep	Village Bakery Half Marathon SB	1:48:39	59.81	13.1mi
5 Jun	RunThrough Jubilee Bridge 10k	49:53	59.56	10km
22 May	Great Manchester Run, Half Marathon	1:52:50	57.59	13.1mi
19 Mar	Worsley Woods parkrun SB	24:18	60.12	5km
20 Feb	Village Bakery Half Marathon [CANCELLED]			13.1mi
16 Jan	Four Villages Half Marathon	2:00:58	53.72	13.1mi
2021		Result	WAVA	Distance
7 Nov	Barcelona Marathon SB	4:18:26	52.26	26.2mi
26 Sep	Warrington Running Festival - Half Marathon SB	1:51:41	57.68	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:14:39	52.58	26.2mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp SB	49:43	58.77	10km
6 Oct	Chester Marathon SB	3:59:35	55.41	26.2mi
15 Sep	English Half Marathon - POSTPONED			13.1mi
1 Sep	Cheshire Half Marathon PB	1:41:07	62.62	13.1mi
30 May	Run MediaCity 5k (May 30) SB	22:03	64.71	5km
20 Jan	Essar Four Villages Half Marathon	1:45:19	60.12	13.1mi
2018		Result	WAVA	Distance
27 Nov	AWS re:invent 8k fun run PB	35:37	64.30	8km
29 Sep	Warrington parkrun PB	21:23	66.21	5km
16 Sep	English Half Marathon SB	1:43:10	60.86	13.1mi
1 Sep	Warrington parkrun	21:47	65.00	5km
11 Aug	Warrington parkrun	22:08	63.97	5km
1 Aug	Pie & Peas 5 PB	39:16	58.64	5mi
21 Jul	Warrington parkrun	22:34	62.74	5km
30 Jun	Warrington parkrun	23:01	61.51	5km
5 May	Warrington parkrun	23:47	59.53	5km
2017		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon	1:53:08	55.04	13.1mi
17 Sep	English Half Marathon	1:48:40	57.30	13.1mi
21 May	Chester Half marathon SB	1:47:31	57.91	13.1mi
20 May	Warrington parkrun SB	22:33	62.31	5km
23 Apr	Whitley 10k SB	48:24	58.90	10km
1 Apr	Warrington parkrun	23:14	60.47	5km
2016		Result	WAVA	Distance
18 Sep	English Half Marathon SB	1:57:29	52.56	13.1mi
2015		Result	WAVA	Distance
20 Sep	English Half Marathon Warrington SB	1:56:28	52.58	13.1mi
2014		Result	WAVA	Distance
21 Sep	English Half Marathon			13.1mi
18 May	Chester half marathon SB	1:54:37	52.99	13.1mi
13 Apr	Whitley 10k SB	48:40	57.19	10km
23 Mar	Liverpool Half Marathon	1:54:42	52.95	13.1mi
15 Mar	Warrington Parkrun SB	24:25	56.25	5km
2012		Result	WAVA	Distance
13 May	Chester Half Marathon SB	1:55:06	51.95	13.1mi
15 Apr	whitley 10k SB	53:44	50.99	10km
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp			10km
18 Sep	Warrington Half Marathon SB	1:56:59	50.77	13.1mi
2010		Result	WAVA	Distance
5 Jun	Stockholm Marathon SB	4:50:38	42.59	26.2mi
18 Apr	Whitley 10K SB	49:57	54.11	10km
2009		Result	WAVA	Distance
13 Dec	Tatton Pud Plod	53:02	50.97	10km
20 Sep	Anglesey Marathon SB	4:51:00	42.32	26.2mi
17 May	Chester Half Marathon SB	1:57:20	50.06	13.1mi
19 Apr	Whitley 10km SB	52:55	50.79	10km
2008		Result	WAVA	Distance
20 Sep	Cancer Research 10K Tatton Park SB	59:49	44.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	36	0	0	0	0	0	0	0	0	0	0	0	36
2025	47	0	0	0	0	0	0	0	0	0	0	0	47
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	44	65	49	67	45	73	38	133	50	84	39	50	737
2024	100	100	100	148	125	77	128	108	131	64	52	50	1183
2024	0	0	12	14	0	26	4	27	0	0	0	2	85
2023	33	46	48	40	52	34	41	57	31	33	48	59	522
2023	80	90	88	137	72	41	40	48	43	54	28	35	757
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	28	22	28	26	25	42	19	41	29	48	55	36	400
2022	79	51	74	94	88	71	122	123	117	58	60	115	1052
2022	0	0	3	16	0	0	0	0	0	0	0	47	66
2021	39	33	60	67	58	68	35	44	40	36	25	27	534
2021	127	100	108	114	97	59	85	63	93	114	44	27	1032
2020	4	2	18	22	24	19	38	36	22	24	29	52	292
2020	0	0.6	0.9	0	0	0	0	0	0	0	0	0	1.5
2020	101	43	107	103	142	200	158	152	126	64	143	84	1422
2020	0	0	0	21	93	133	16	0	0	0	0	0	263
2019	0	0	0	3	0	0	2	0	0	0	1	10	16
2019	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2019	130	124	104	88	54	84	86	143	148	98	96	93	1249
2018	0	0	0	0	0	2	1	4	6	0	3	4	19
2018	3	10	33	36	68	89	108	98	83	75	58	85	746
2017	60	42	70	52	74	40	36	75	52	60	18	26	606
2016	27	28	17	2	11	19	33	28	63	10	8	37	283
2015	6	0	0	0	54	67	102	38	33	15	2	10	326
2014	47	57	75	77	67	51	100	45	22	3	3	2	549
2013	12	5	5	9	20	33	17	14	0	50	39	30	233
2012	25	25	37	58	13	58	73	35	34	24	12	19	412
2011	25	31	25	36	47	33	55	38	67	57	32	7	452
2010	17	32	64	45	28	0	0	0	0	0	0	0	185
2009	0	0	0	0	0	0	0	0	0	25	33	9	67
2008	0	0	0	0	0	0	0	0	0	0	3	0	3

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
2.5mi, 41:42 Walk - General 1) 1.61km - 16:20(10:09/km) 108/126bpm [1096b/km] 108cal 54/110rpm 2) 1.61km - 16:17(10:07/km) 113/132bpm [1143b/km] 106cal 55/79rpm 3) 0.84km - 9:05(10:52/km) 108/120bpm [1174b/km] 60cal 49/58rpm Add a comment	-	1mi, 19:22 Walk - General 1) 1.6km - 19:22(12:04/km) 97/110bpm [1171b/km] 103cal 49/76rpm Add a comment	1.9mi, 8:00 Bike - General 1) 0km - 8:00(0/km) 144/157bpm [INFb/km] 98cal Add a comment 0mi, 47:40 Cross - Strength Add a comment 1mi, 22:43 Walk - General 1) 1.61km - 22:18(13:51/km) 100/114bpm [1386b/km] 124cal 40/57rpm 2) 0.04km - 25(10:41/km) 100/103bpm [1068b/km] 4cal 52/53rpm Add a comment	3.9mi, 37:27 Run - General 1) 1km - 5:51(5:51/km) 126/138bpm [738b/km] 72cal 2) 1km - 6:21(6:21/km) 138/148bpm [876b/km] 75cal 3) 1km - 5:40(5:40/km) 149/157bpm [843b/km] 76cal 4) 1km - 6:05(6:05/km) 138/147bpm [840b/km] 74cal 5) 1km - 5:49(5:49/km) 140/151bpm [814b/km] 71cal 6) 1km - 5:52(5:52/km) 143/147bpm [840b/km] 72cal 7) 0.29km - 1:49(6:16/km) 139/145bpm [870b/km] 21cal Add a comment	3.1mi, 16:12 Bike - Exercise Bike 1) 0km - 16:12(0/km) 141/148bpm [INFb/km] 196cal Add a comment 0mi, 48:02 Cross - Strength Add a comment 2.2mi, 40:20 Walk - General 1) 1.61km - 17:45(11:01/km) 98/114bpm [1080b/km] 117cal 51/67rpm 2) 1.61km - 18:53(11:44/km) 104/114bpm [1220b/km] 106cal 49/59rpm 3) 0.39km - 3:43(9:33/km) 103/111bpm [984b/km] 23cal 56/58rpm Add a comment	1.7mi, 14:35 Run - General 1) 0.25km - 1:22(5:26/km) 140/147bpm [761b/km] 17cal 2) 0.25km - 1:23(5:31/km) 148/152bpm [815b/km] 19cal 3) 0.25km - 1:22(5:28/km) 149/152bpm [814b/km] 19cal 4) 0.25km - 1:22(5:29/km) 152/154bpm [834b/km] 17cal 5) 0.25km - 1:22(5:28/km) 153/157bpm [836b/km] 18cal 6) 0.25km - 1:22(5:26/km) 152/154bpm [827b/km] 18cal 7) 0.25km - 1:23(5:32/km) 152/154bpm [841b/km] 18cal 8) 0.25km - 1:22(5:27/km) 154/157bpm [840b/km] 19cal 9) 0.25km - 1:23(5:30/km) 151/155bpm [831b/km] 18cal 10) 0.25km - 1:23(5:32/km) 152/155bpm [840b/km] 18cal 11) 0.25km - 1:24(5:36/km) 150/152bpm [840b/km] 18cal 12) 0.01km - 2(4:49/km) 151/151bpm [728b/km] Add a comment 0.6mi, 5:40 Run - General 1) 0.25km - 1:28(5:52/km) 119/133bpm [698b/km] 17cal 2) 0.25km - 1:27(5:47/km) 138/143bpm [798b/km] 17cal 3) 0.25km - 1:31(6:04/km) 140/143bpm [849b/km] 18cal 4) 0.22km - 1:15(5:46/km) 138/142bpm [797b/km] 13cal Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	1mi, 19:04 Walk - General 1) 1.58km - 19:04(12:06/km) 108/119bpm [1307b/km] 119cal 46/117rpm Add a comment	-	1.9mi, 9:02 Bike - Exercise Bike 1) 0km - 9:02(0/km) 142/157bpm [INFb/km] 109cal Add a comment 0mi, 42:17 Cross - Strength Add a comment 0.9mi, 18:12 Walk - General 1) 1.48km - 18:12(12:20/km) 93/107bpm [1147b/km] 94cal 54/65rpm Add a comment	0mi, 31:46 Cross - Strength Add a comment 0.9mi, 18:37 Walk - General 1) 1.47km - 18:37(12:40/km) 97/109bpm [1229b/km] 116cal 49/67rpm Add a comment	1.6mi, 39:13 Walk - General 1) 1.61km - 22:56(14:15/km) 88/100bpm [1254b/km] 107cal 46/57rpm 2) 1.03km - 16:18(15:48/km) 89/103bpm [1407b/km] 77cal 36/55rpm Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0mi, 37:42 Cross - Strength Add a comment	8.4mi, 1:32:18 Run - General 1) 0.25km - 1:25(5:41/km) 122/141bpm [693b/km] 15cal 2) 0.25km - 1:35(6:20/km) 120/143bpm [760b/km] 18cal 3) 0.25km - 1:30(6:00/km) 137/144bpm [822b/km] 19cal 4) 0.25km - 1:35(6:22/km) 142/150bpm [903b/km] 21cal 5) 0.25km - 1:34(6:15/km) 147/151bpm [920b/km] 20cal 6) 0.25km - 1:28(5:53/km) 148/151bpm [871b/km] 20cal 7) 0.25km - 1:48(7:12/km) 145/152bpm [1045b/km] 19cal 8) 0.25km - 1:36(6:22/km) 148/153bpm [942b/km] 19cal 9) 0.25km - 1:35(6:20/km) 146/153bpm [925b/km] 19cal 10) 0.25km - 1:40(6:39/km) 145/155bpm [965b/km] 20cal 11) 0.25km - 1:51(7:23/km) 141/154bpm [1041b/km] 19cal 12) 0.25km - 1:30(6:02/km) 151/158bpm [911b/km] 21cal 13) 0.25km - 1:33(6:13/km) 160/164bpm [994b/km] 18cal 14) 0.25km - 1:50(7:21/km) 150/161bpm [1103b/km] 17cal 15) 0.25km - 1:51(7:23/km) 128/140bpm [944b/km] 17cal 16) 0.25km - 1:28(5:50/km) 141/144bpm [823b/km] 16cal 17) 0.25km - 1:39(6:37/km) 143/148bpm [947b/km] 20cal 18) 0.25km - 2:16(9:02/km) 130/143bpm [1175b/km] 19cal 19) 0.25km - 2:11(8:45/km) 131/142bpm [1147b/km] 18cal 20) 0.25km - 1:50(7:19/km) 138/143bpm [1009b/km] 17cal 21) 0.25km - 2:34(10:14/km) 125/141bpm [1280b/km] 19cal 22) 0.25km - 2:10(8:38/km) 125/139bpm [1080b/km] 17cal 23) 0.25km - 1:29(5:57/km) 141/144bpm [839b/km] 19cal 24) 0.25km - 1:33(6:11/km) 144/147bpm [890b/km] 19cal 25) 0.25km - 1:34(6:15/km) 145/149bpm [906b/km] 20cal 26) 0.25km - 1:36(6:25/km) 144/149bpm [924b/km] 19cal 27) 0.25km - 1:59(7:58/km) 139/146bpm [1107b/km] 21cal 28) 0.25km - 1:31(6:05/km) 141/142bpm [858b/km] 17cal 29) 0.25km - 1:34(6:15/km) 142/143bpm [888b/km] 18cal 30) 0.25km - 1:47(7:09/km) 141/145bpm [1008b/km] 18cal 31) 0.25km - 1:31(6:03/km) 143/146bpm [866b/km] 18cal 32) 0.25km - 1:30(6:02/km) 143/145bpm [862b/km] 16cal 33) 0.25km - 1:36(6:24/km) 144/146bpm [922b/km] 18cal 34) 0.25km - 1:36(6:23/km) 144/146bpm [918b/km] 18cal 35) 0.25km - 1:41(6:45/km) 145/146bpm [978b/km] 18cal 36) 0.25km - 1:38(6:30/km) 144/149bpm [937b/km] 18cal 37) 0.25km - 1:38(6:32/km) 141/143bpm [921b/km] 18cal 38) 0.25km - 1:37(6:28/km) 144/145bpm [932b/km] 18cal 39) 0.25km - 1:39(6:34/km) 145/146bpm [953b/km] 19cal 40) 0.25km - 2:06(8:22/km) 134/144bpm [1121b/km] 17cal 41) 0.25km - 1:37(6:27/km) 142/148bpm [915b/km] 20cal 42) 0.25km - 1:40(6:39/km) 149/161bpm [992b/km] 19cal 43) 0.25km - 1:38(6:32/km) 150/160bpm [980b/km] 18cal 44) 0.25km - 1:48(7:12/km) 144/150bpm [1037b/km] 18cal 45) 0.25km - 1:43(6:52/km) 145/146bpm [995b/km] 18cal 46) 0.25km - 1:42(6:46/km) 146/148bpm [989b/km] 18cal 47) 0.25km - 2:40(10:42/km) 125/142bpm [1337b/km] 15cal 48) 0.25km - 1:43(6:51/km) 141/145bpm [966b/km] 18cal 49) 0.25km - 1:33(6:11/km) 145/149bpm [897b/km] 18cal 50) 0.25km - 1:36(6:23/km) 148/152bpm [945b/km] 20cal 51) 0.25km - 1:38(6:33/km) 147/148bpm [963b/km] 19cal 52) 0.25km - 1:37(6:30/km) 145/146bpm [942b/km] 18cal 53) 0.25km - 1:42(6:48/km) 147/149bpm [1001b/km] 20cal 54) 0.23km - 1:39(7:14/km) 147/149bpm [1064b/km] 18cal Add a comment 1.5mi, 25:18 Walk - General 1) 1.61km - 16:35(10:18/km) 111/119bpm [1144b/km] 110cal 56/63rpm 2) 0.85km - 8:43(10:18/km) 115/123bpm [1185b/km] 59cal 53/61rpm Add a comment 0mi, 26:09 Cross - Strength Add a comment	0mi, 16:35 Cross - Strength Add a comment 0.9mi, 13:34 Walk - General 1) 1.37km - 13:34(9:56/km) 119/130bpm [1182b/km] 107cal 53/111rpm Add a comment 2.7mi, 27:27 Run - General 1) 0.25km - 1:26(5:44/km) 136/152bpm [779b/km] 16cal 2) 0.25km - 1:35(6:20/km) 154/160bpm [976b/km] 21cal 3) 0.25km - 1:28(5:52/km) 161/166bpm [946b/km] 19cal 4) 0.25km - 1:47(7:06/km) 154/165bpm [1094b/km] 20cal 5) 0.25km - 1:33(6:13/km) 129/171bpm [802b/km] 18cal 6) 0.25km - 1:29(5:57/km) 143/148bpm [850b/km] 18cal 7) 0.25km - 1:51(7:24/km) 137/146bpm [1015b/km] 21cal 8) 0.25km - 1:31(6:06/km) 140/143bpm [853b/km] 19cal 9) 0.25km - 1:29(5:57/km) 143/146bpm [851b/km] 20cal 10) 0.25km - 1:29(5:57/km) 150/156bpm [893b/km] 19cal 11) 0.25km - 1:30(6:01/km) 149/156bpm [896b/km] 17cal 12) 0.25km - 1:30(5:59/km) 150/152bpm [898b/km] 18cal 13) 0.25km - 1:31(6:03/km) 149/154bpm [901b/km] 18cal 14) 0.25km - 1:34(6:17/km) 149/152bpm [935b/km] 19cal 15) 0.25km - 1:44(6:56/km) 147/153bpm [1020b/km] 20cal 16) 0.25km - 1:34(6:16/km) 147/150bpm [920b/km] 19cal 17) 0.25km - 1:49(7:14/km) 143/149bpm [1035b/km] 20cal 18) 0.1km - 37(6:09/km) 146/149bpm [898b/km] 7cal Add a comment 2.1mi, 35:01 Walk - General 1) 1.61km - 17:10(10:40/km) 106/116bpm [1131b/km] 103cal 53/58rpm 2) 1.61km - 16:43(10:23/km) 110/118bpm [1143b/km] 102cal 54/56rpm 3) 0.11km - 1:07(10:25/km) 115/118bpm [1198b/km] 9cal 54/57rpm Add a comment	2.9mi, 30:50 Run - General 1) 1km - 6:34(6:34/km) 138/149bpm [906b/km] 73cal 2) 1km - 6:47(6:47/km) 138/145bpm [935b/km] 78cal 3) 1km - 6:45(6:45/km) 141/145bpm [952b/km] 76cal 4) 1km - 6:45(6:45/km) 142/147bpm [958b/km] 78cal 5) 0.61km - 3:59(6:34/km) 141/152bpm [926b/km] 45cal Add a comment 1.7mi, 18:45 Run - General 1) 1km - 6:24(6:24/km) 139/152bpm [889b/km] 73cal 2) 1km - 6:25(6:25/km) 145/148bpm [931b/km] 80cal 3) 0.7km - 5:56(8:27/km) 136/147bpm [1150b/km] 62cal Add a comment 1.3mi, 13:57 Run - General 1) 1km - 6:38(6:38/km) 139/150bpm [923b/km] 76cal 2) 1km - 6:22(6:22/km) 147/153bpm [937b/km] 81cal 3) 0.13km - 56(6:58/km) 147/150bpm [1025b/km] 10cal Add a comment 2.1mi, 21:41 Run - General 1) 1km - 6:22(6:22/km) 135/147bpm [859b/km] 67cal 2) 1km - 6:16(6:16/km) 144/149bpm [903b/km] 76cal 3) 1km - 6:51(6:51/km) 144/151bpm [987b/km] 79cal 4) 0.33km - 2:12(6:38/km) 147/151bpm [976b/km] 26cal Add a comment	4.3mi, 45:47 Run - General 1) 1km - 6:43(6:43/km) 153/167bpm [1027b/km] 76cal 2) 1km - 6:51(6:51/km) 161/167bpm [1103b/km] 79cal 3) 1km - 6:31(6:31/km) 157/163bpm [1023b/km] 77cal 4) 1km - 6:44(6:44/km) 157/166bpm [1056b/km] 80cal 5) 1km - 7:35(7:35/km) 153/170bpm [1161b/km] 86cal 6) 1km - 5:54(5:54/km) 131/140bpm [773b/km] 61cal 7) 0.87km - 5:29(6:17/km) 138/141bpm [867b/km] 61cal Add a comment 3.7mi, 58:54 Walk - General 1) 1.61km - 15:56(9:54/km) 93/115bpm [921b/km] 118cal 55/63rpm 2) 1.61km - 15:47(9:49/km) 112/124bpm [1099b/km] 97cal 57/119rpm 3) 1.61km - 16:12(10:04/km) 108/123bpm [1087b/km] 112cal 51/110rpm 4) 1.05km - 10:58(10:26/km) 115/122bpm [1200b/km] 67cal 53/63rpm Add a comment 2.2mi, 38:38 Walk - General 1) 1.61km - 17:07(10:38/km) 96/106bpm [1021b/km] 102cal 55/59rpm 2) 1.61km - 17:34(10:55/km) 103/118bpm [1124b/km] 107cal 52/60rpm 3) 0.35km - 3:57(11:21/km) 114/119bpm [1293b/km] 22cal 54/61rpm Add a comment	4.8mi, 54:53 Run - General 1) 1km - 6:18(6:18/km) 129/140bpm [812b/km] 62cal 2) 1km - 6:50(6:50/km) 141/162bpm [963b/km] 77cal 3) 1km - 7:15(7:15/km) 148/160bpm [1072b/km] 81cal 4) 1km - 8:04(8:04/km) 139/159bpm [1122b/km] 77cal 5) 1km - 7:36(7:36/km) 141/150bpm [1072b/km] 83cal 6) 1km - 6:38(6:38/km) 140/144bpm [928b/km] 73cal 7) 1km - 7:02(7:02/km) 140/144bpm [986b/km] 75cal 8) 0.79km - 5:10(6:30/km) 137/141bpm [891b/km] 53cal Add a comment 1.6mi, 27:14 Walk - General 1) 1.61km - 16:57(10:32/km) 99/110bpm [1043b/km] 99cal 54/58rpm 2) 0.91km - 10:17(11:18/km) 104/115bpm [1174b/km] 53cal 50/55rpm Add a comment	1.3mi, 27:14 Walk - General 1) 1.61km - 21:33(13:24/km) 106/122bpm [1420b/km] 131cal 41/72rpm 2) 0.54km - 5:41(10:32/km) 110/114bpm [1158b/km] 35cal 53/57rpm Add a comment 7.8mi, 2:57:25 Walk - General 1) 1.61km - 18:05(11:14/km) 95/106bpm [1068b/km] 102cal 51/107rpm 2) 1.61km - 21:56(13:37/km) 99/118bpm [1349b/km] 117cal 44/56rpm 3) 1.61km - 31:51(19:48/km) 102/117bpm [2019b/km] 159cal 29/74rpm 4) 1.61km - 19:42(12:15/km) 97/113bpm [1188b/km] 107cal 45/76rpm 5) 1.61km - 21:09(13:08/km) 95/107bpm [1248b/km] 111cal 44/54rpm 6) 1.61km - 24:37(15:18/km) 96/112bpm [1468b/km] 122cal 38/63rpm 7) 1.61km - 23:07(14:22/km) 97/114bpm [1393b/km] 119cal 43/78rpm 8) 1.26km - 16:58(13:28/km) 103/115bpm [1388b/km] 84cal 45/56rpm Add a comment 1.2mi, 20:22 Walk - General 1) 1.61km - 17:14(10:42/km) 99/113bpm [1060b/km] 112cal 53/57rpm 2) 0.3km - 3:08(10:22/km) 103/108bpm [1067b/km] 23cal 53/55rpm Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
2.2mi, 37:26 Walk - General 1) 1.61km - 17:39(10:58/km) 107/121bpm [1173b/km] 108cal 51/107rpm 2) 1.61km - 17:02(10:35/km) 113/121bpm [1196b/km] 109cal 51/57rpm 3) 0.27km - 2:45(10:17/km) 109/115bpm [1121b/km] 17cal 53/55rpm Add a comment	0.7mi, 13:10 Walk - General 1) 1.08km - 13:10(12:10/km) 99/112bpm [1204b/km] 80cal 48/57rpm Add a comment	2.1mi, 34:37 Walk - General 1) 1.61km - 16:42(10:22/km) 106/119bpm [1100b/km] 102cal 53/60rpm 2) 1.61km - 16:11(10:03/km) 116/123bpm [1166b/km] 107cal 53/58rpm 3) 0.16km - 1:45(10:57/km) 120/122bpm [1314b/km] 11cal 48/56rpm Add a comment 1.5mi, 15:12 Run - General 1) 1km - 6:33(6:33/km) 140/150bpm [916b/km] 74cal 2) 1km - 6:23(6:23/km) 143/156bpm [912b/km] 76cal 3) 0.35km - 2:16(6:30/km) 141/143bpm [916b/km] 26cal Add a comment 2mi, 20:53 Run - General 1) 1km - 5:59(5:59/km) 130/142bpm [777b/km] 70cal 2) 1km - 6:05(6:05/km) 139/146bpm [845b/km] 76cal 3) 1km - 7:02(7:02/km) 134/147bpm [942b/km] 80cal 4) 0.29km - 1:47(6:11/km) 141/145bpm [872b/km] 21cal Add a comment	2.1mi, 22:44 Run - General 1) 1km - 6:39(6:39/km) 138/154bpm [918b/km] 74cal 2) 1km - 6:29(6:29/km) 141/147bpm [914b/km] 76cal 3) 1km - 6:52(6:52/km) 141/146bpm [968b/km] 77cal 4) 0.41km - 2:44(6:40/km) 147/157bpm [981b/km] 32cal Add a comment 1.4mi, 12:51 Run - General 1) 1km - 5:26(5:26/km) 143/154bpm [777b/km] 67cal 2) 1km - 5:41(5:41/km) 155/161bpm [880b/km] 75cal 3) 0.28km - 1:45(6:19/km) 151/157bpm [955b/km] 22cal Add a comment 1.4mi, 14:13 Run - General 1) 1km - 6:35(6:35/km) 137/149bpm [901b/km] 73cal 2) 1km - 6:21(6:21/km) 143/151bpm [909b/km] 75cal 3) 0.17km - 1:17(7:36/km) 146/149bpm [1109b/km] 17cal Add a comment 2.1mi, 19:12 Run - General 1) 1km - 5:31(5:31/km) 127/143bpm [701b/km] 70cal 2) 1km - 5:35(5:35/km) 149/158bpm [832b/km] 74cal 3) 1km - 6:20(6:20/km) 146/154bpm [924b/km] 77cal 4) 0.3km - 1:46(5:54/km) 151/154bpm [891b/km] 21cal Add a comment	1mi, 18:54 Walk - General 1) 1.61km - 18:54(11:44/km) 97/107bpm [1139b/km] 115cal 45/57rpm Add a comment	2.1mi, 19:46 Run - General 1) 1km - 5:47(5:47/km) 146/161bpm [844b/km] 71cal 2) 1km - 6:02(6:02/km) 160/168bpm [965b/km] 76cal 3) 1km - 5:56(5:56/km) 167/173bpm [990b/km] 77cal 4) 0.33km - 2:01(6:09/km) 160/165bpm [983b/km] 25cal Add a comment 0mi, 25:57 Cross - Strength Add a comment	-

+
More...

roberton

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.