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roberton M50

Swordfish (57)

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STATUS After a fairly lax winter, ramping up again. Turns out I love the Spring :-)

FERC

Races
43
Miles
8173
Miles
2
Miles
282
Miles
1057
WAVA
66.95%
5k
21:23
5M
39:16
10k
48:24
Half
1:41:07
Mara
3:59:35

About Me
I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise. I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it. When the weather is good I love meandering runs enjoying the outdoors; I live by a canal so that's a regular. When it's less good I enjoy the feeling I get afterwards and I like mixing up with games too, mostly the ones here: WSW, Conquercise, Fetchpoint. 2019 was the best year yet. Discovered parkrun tourism (I was already a fan of running my local parkrun), ran more miles than ever, got a half marathon PB (probably my favourite distance) and did a first marathon in nearly a decade! 2020 is mostly about a couple of Spring marathons. And the games. Might have a go at getting some PBs at some point... Show More...

About Me

I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise.
I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it.
When the weather is good I love meandering runs enjoying the outdoors; I live by a canal so that's a regular. When it's less good I enjoy the feeling I get afterwards and I like mixing up with games too, mostly the ones here: WSW, Conquercise, Fetchpoint.
2019 was the best year yet. Discovered parkrun tourism (I was already a fan of running my local parkrun), ran more miles than ever, got a half marathon PB (probably my favourite distance) and did a first marathon in nearly a decade!
2020 is mostly about a couple of Spring marathons. And the games. Might have a go at getting some PBs at some point...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Go for a run? Plus think of one thing I've achieved today, or one way I've helped someone rather all the other things I tell myself I should have also done.

Recent Blogs
Parkrun!	Jul 2021
Badge 235: meta badgeness (South West Coastal Edition)	Jun 2021
Hide + Seek - Ready or Not, Here I Come...	May 2021
Wild Garlic	May 2021
Badge #229: My home is the road	May 2021

Recent Training
9th Aug	General	3.5mi	33:27
8th Aug	General	1.2mi	28:12
8th Aug	General	3.7mi	35:22
7th Aug	General	8.7mi	1:33:54
6th Aug	General	3.2mi	24:00

Planned Races
London Marathon	2nd Oct
Prague Marathon 2023	7th May

12 Month Benchmarks	Run
Mile	6:22
5k	22:40
5mi	39:25
10k	49:41
10mi	1:24:17
Half	1:50:39
20mi	3:08:11
Mara	4:15:10

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 133 Run 1200 Walk 365

Recent Threads
Unlockable Badges
FOOTBALL
Rundle
The 'new' Dr Who

Buddies (10)

Followers (4)

Badges Collected	See available badges
+ 268 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	11	21:23 6:53/mi	66.95						24:25 56.95			22:33 63.02	21:23 66.95	22:03 65.41			24:18 60.71
8km	1	35:37 7:10/mi	65.07										35:37 65.07
5mi	1	39:16 7:51/mi	59.37										39:16 59.37
10km	9	48:24 7:47/mi	60.23	59:49 45.26	52:55 51.40	49:57 54.75		53:44 51.58	48:40 57.84			48:24 59.57		49:43 59.42			49:53 60.23
13.1mi	16	1:41:07 7:43/mi	62.79		1:57:20 50.35		1:56:59 51.01	1:55:06 52.16	1:54:37 53.15	1:56:28 52.73	1:57:29 52.71	1:47:31 58.08	1:43:10 61.03	1:41:07 62.79		1:51:41 57.83	1:52:50 57.74
26.2mi	5	3:59:35 9:09/mi	55.81		4:51:00 42.76	4:50:38 43.01								3:59:35 55.81	4:14:39 52.96	4:18:26 52.63

Date	Planned Races			Distance
7 May	Prague Marathon 2023 Confirmed			26.2mi
2 Oct	London Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
5 Jun	RunThrough Jubilee Bridge 10k SB	49:53	60.23	10km
22 May	Great Manchester Run, Half Marathon SB	1:52:50	57.74	13.1mi
19 Mar	Worsley Woods parkrun SB	24:18	60.71	5km
20 Feb	Village Bakery Half Marathon [CANCELLED]		0.00	13.1mi
16 Jan	Four Villages Half Marathon	2:00:58	53.86	13.1mi
2021		Result	WAVA	Distance
7 Nov	Barcelona Marathon SB	4:18:26	52.63	26.2mi
26 Sep	Warrington Running Festival 2021 - Half Marathon SB	1:51:41	57.83	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:14:39	52.96	26.2mi
28 Mar	Fetch North West Mile & Social		0.00	1mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp SB	49:43	59.42	10km
6 Oct	MBNA Chester Marathon PB	3:59:35	55.81	26.2mi
15 Sep	English Half Marathon - POSTPONED		0.00	13.1mi
1 Sep	Cheshire Half Marathon PB	1:41:07	62.79	13.1mi
30 May	Run MediaCity 5k (May 30) SB	22:03	65.41	5km
20 Jan	Essar Four Villages Half Marathon	1:45:19	60.29	13.1mi
2018		Result	WAVA	Distance
27 Nov	AWS re:invent 8k fun run PB	35:37	65.07	8km
29 Sep	Warrington parkrun PB	21:23	66.95	5km
16 Sep	English Half Marathon SB	1:43:10	61.03	13.1mi
1 Sep	Warrington parkrun	21:47	65.72	5km
11 Aug	Warrington parkrun	22:08	64.68	5km
1 Aug	Pie & Peas 5 PB	39:16	59.37	5mi
21 Jul	Warrington parkrun	22:34	63.44	5km
30 Jun	Warrington parkrun	23:01	62.20	5km
5 May	Warrington parkrun	23:47	60.19	5km
2017		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon	1:53:08	55.19	13.1mi
17 Sep	English Half Marathon	1:48:40	57.46	13.1mi
21 May	Chester Half marathon SB	1:47:31	58.08	13.1mi
20 May	Warrington parkrun SB	22:33	63.02	5km
23 Apr	Whitley 10k PB	48:24	59.57	10km
1 Apr	Warrington parkrun	23:14	61.17	5km
2016		Result	WAVA	Distance
18 Sep	English Half Marathon SB	1:57:29	52.71	13.1mi
2015		Result	WAVA	Distance
20 Sep	English Half Marathon Warrington SB	1:56:28	52.73	13.1mi
2014		Result	WAVA	Distance
21 Sep	English Half Marathon		0.00	13.1mi
18 May	Chester half marathon SB	1:54:37	53.15	13.1mi
13 Apr	Whitley 10k SB	48:40	57.84	10km
23 Mar	Liverpool Half Marathon	1:54:42	53.11	13.1mi
15 Mar	Warrington Parkrun SB	24:25	56.95	5km
2012		Result	WAVA	Distance
13 May	Chester Half Marathon SB	1:55:06	52.16	13.1mi
15 Apr	whitley 10k SB	53:44	51.58	10km
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp		0.00	10km
18 Sep	Warrington Half Marathon SB	1:56:59	51.01	13.1mi
2010		Result	WAVA	Distance
5 Jun	Stockholm Marathon SB	4:50:38	43.01	26.2mi
18 Apr	Whitley 10K SB	49:57	54.75	10km
2009		Result	WAVA	Distance
13 Dec	Tatton Pud Plod	53:02	51.57	10km
20 Sep	Anglesey Marathon SB	4:51:00	42.76	26.2mi
17 May	Chester Half Marathon SB	1:57:20	50.35	13.1mi
19 Apr	Whitley 10km SB	52:55	51.40	10km
2008		Result	WAVA	Distance
20 Sep	Cancer Research 10K Tatton Park SB	59:49	45.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	28	22	28	26	25	42	19	5	0	0	0	0	196
2022	79	51	74	94	88	71	122	29	0	0	0	0	608
2022	0	0	3	16	0	0	0	0	0	0	0	0	19
2021	39	33	60	67	58	68	35	44	40	36	25	27	534
2021	127	100	108	114	97	59	85	63	93	114	44	27	1032
2020	4	2	18	22	24	19	38	36	22	24	29	52	292
2020	0	0.6	0.9	0	0	0	0	0	0	0	0	0	1.5
2020	101	43	107	103	142	200	158	152	126	64	143	84	1422
2020	0	0	0	21	93	133	16	0	0	0	0	0	263
2019	0	0	0	3	0	0	2	0	0	0	1	10	16
2019	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2019	130	124	104	88	54	84	86	143	148	98	96	93	1249
2018	0	0	0	0	0	2	1	4	6	0	3	4	19
2018	3	10	33	36	68	89	108	98	83	75	58	85	746
2017	60	42	70	52	74	40	36	75	52	60	18	26	606
2016	27	28	17	2	11	19	33	28	63	10	8	37	283
2015	6	0	0	0	54	67	102	38	33	15	2	10	326
2014	47	57	75	77	67	51	100	45	22	3	3	2	549
2013	12	5	5	9	20	33	17	14	0	50	39	30	233
2012	25	25	37	58	13	58	73	35	34	24	12	19	412
2011	25	31	25	36	47	33	55	38	67	57	32	7	452
2010	17	32	64	45	28	0	0	0	0	0	0	0	185
2009	0	0	0	0	0	0	0	0	0	25	33	9	67
2008	0	0	0	0	0	0	0	0	0	0	3	0	3

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
4.8mi, 47:05 Run - General Split Summary === 1) 0.62m - 5:45(9:15/m) 126/135bpm [1166b/mi] 61cal 2) 0.62m - 5:54(9:30/m) 136/144bpm [1291b/mi] 66cal 3) 0.62m - 5:59(9:38/m) 137/142bpm [1320b/mi] 66cal 4) 0.62m - 5:58(9:35/m) 145/151bpm [1391b/mi] 68cal 5) 0.62m - 6:26(10:21/m) 140/148bpm [1449b/mi] 68cal 6) 0.62m - 6:48(10:56/m) 136/148bpm [1487b/mi] 65cal 7) 0.62m - 5:47(9:19/m) 139/145bpm [1294b/mi] 61cal 8) 0.48m - 4:29(9:17/m) 141/146bpm [1309b/mi] 49cal Add a comment	3.9mi, 37:39 Run - General Split Summary === 1) 0.62m - 6:07(9:51/m) 118/127bpm [1162b/mi] 60cal 2) 0.62m - 6:00(9:40/m) 130/133bpm [1256b/mi] 65cal 3) 0.62m - 5:48(9:20/m) 133/136bpm [1241b/mi] 64cal 4) 0.62m - 5:52(9:27/m) 135/142bpm [1275b/mi] 64cal 5) 0.62m - 5:56(9:33/m) 140/144bpm [1336b/mi] 66cal 6) 0.62m - 5:43(9:12/m) 140/145bpm [1287b/mi] 64cal 7) 0.17m - 2:13(12:46/m) 136/145bpm [1737b/mi] 20cal Add a comment	5.5mi, 57:38 Run - General Split Summary === 1) 0.62m - 6:34(10:34/m) 133/141bpm [1405b/mi] 70cal 2) 0.62m - 7:05(11:24/m) 133/146bpm [1516b/mi] 72cal 3) 0.62m - 6:47(10:55/m) 139/153bpm [1517b/mi] 73cal 4) 0.62m - 5:44(9:14/m) 150/158bpm [1385b/mi] 69cal 5) 0.62m - 7:04(11:22/m) 140/149bpm [1590b/mi] 72cal 6) 0.62m - 6:28(10:24/m) 142/148bpm [1476b/mi] 67cal 7) 0.62m - 8:04(12:59/m) 136/150bpm [1765b/mi] 76cal 8) 0.62m - 5:14(8:26/m) 147/153bpm [1239b/mi] 60cal 9) 0.54m - 4:39(8:40/m) 143/147bpm [1239b/mi] 52cal Add a comment	3.1mi, 24:11 Run - General Split Summary === 1) 0.62m - 4:45(7:39/m) 145/159bpm [1110b/mi] 57cal 2) 0.62m - 4:50(7:47/m) 158/163bpm [1230b/mi] 62cal 3) 0.62m - 4:52(7:51/m) 159/163bpm [1247b/mi] 63cal 4) 0.62m - 5:05(8:11/m) 162/166bpm [1325b/mi] 65cal 5) 0.6m - 4:38(7:43/m) 164/168bpm [1266b/mi] 61cal Add a comment	5.5mi, 58:13 Run - General Split Summary === 1) 0.62m - 5:50(9:23/m) 124/132bpm [1163b/mi] 60cal 2) 0.62m - 5:59(9:38/m) 132/135bpm [1272b/mi] 66cal 3) 0.62m - 6:11(9:57/m) 129/136bpm [1283b/mi] 64cal 4) 0.62m - 6:29(10:26/m) 133/137bpm [1387b/mi] 68cal 5) 0.62m - 6:19(10:09/m) 134/137bpm [1361b/mi] 65cal 6) 0.62m - 8:02(12:55/m) 122/135bpm [1576b/mi] 65cal 7) 0.62m - 7:36(12:15/m) 126/137bpm [1543b/mi] 63cal 8) 0.62m - 6:14(10:02/m) 134/138bpm [1345b/mi] 64cal 9) 0.51m - 5:34(10:48/m) 135/147bpm [1458b/mi] 56cal Add a comment	3mi, 1:07:42 Walk - General Split Summary === 1) 1m - 23:42(23:42/m) 89/98bpm [2109b/mi] 96cal 43/79rpm 2) 1m - 23:00(23:00/m) 90/105bpm [2070b/mi] 94cal 41/52rpm 3) 1m - 20:53(20:53/m) 91/102bpm [1901b/mi] 91cal 46/80rpm 4) 0m - 7(32:28/m) 91/92bpm [2954b/mi] Add a comment 3.1mi, 30:54 Run - General Split Summary === 1) 0.62m - 6:32(10:32/m) 127/136bpm [1337b/mi] 70cal 2) 0.62m - 6:00(9:39/m) 131/137bpm [1263b/mi] 65cal 3) 0.62m - 5:52(9:26/m) 130/140bpm [1227b/mi] 61cal 4) 0.62m - 6:23(10:16/m) 136/139bpm [1396b/mi] 66cal 5) 0.62m - 5:44(9:14/m) 134/143bpm [1236b/mi] 60cal 6) 0.02m - 23(15:33/m) 139/141bpm [2161b/mi] 4cal Add a comment	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
2.3mi, 41:38 Walk - General Split Summary === 1) 1m - 18:18(18:18/m) 95/101bpm [1738b/mi] 91cal 50/58rpm 2) 1m - 18:54(18:54/m) 97/107bpm [1834b/mi] 100cal 49/65rpm 3) 0.25m - 4:26(17:55/m) 100/110bpm [1791b/mi] 21cal 45/53rpm Add a comment 4.4mi, 45:27 Run - General Split Summary === 1) 0.62m - 6:28(10:24/m) 125/137bpm [1301b/mi] 64cal 2) 0.62m - 6:14(10:02/m) 131/134bpm [1315b/mi] 67cal 3) 0.62m - 6:44(10:50/m) 133/139bpm [1442b/mi] 67cal 4) 0.62m - 6:53(11:05/m) 137/140bpm [1519b/mi] 71cal 5) 0.62m - 6:48(10:56/m) 131/141bpm [1432b/mi] 63cal 6) 0.62m - 5:51(9:24/m) 132/142bpm [1241b/mi] 57cal 7) 0.62m - 6:01(9:41/m) 135/140bpm [1307b/mi] 63cal 8) 0.04m - 27(11:11/m) 138/140bpm [1544b/mi] 4cal Add a comment	4.3mi, 41:23 Run - General Split Summary === 1) 0.62m - 5:38(9:05/m) 125/135bpm [1135b/mi] 59cal 2) 0.62m - 6:01(9:41/m) 131/142bpm [1269b/mi] 65cal 3) 0.62m - 5:41(9:09/m) 136/139bpm [1245b/mi] 65cal 4) 0.62m - 7:11(11:34/m) 131/139bpm [1515b/mi] 71cal 5) 0.62m - 5:41(9:09/m) 134/139bpm [1225b/mi] 61cal 6) 0.62m - 6:00(9:39/m) 136/139bpm [1311b/mi] 62cal 7) 0.53m - 5:11(9:42/m) 137/143bpm [1329b/mi] 55cal Add a comment	5.7mi, 55:21 Run - General Split Summary === 1) 0.62m - 5:40(9:08/m) 124/135bpm [1132b/mi] 61cal 2) 0.62m - 6:31(10:30/m) 126/136bpm [1323b/mi] 63cal 3) 0.62m - 5:59(9:39/m) 132/139bpm [1273b/mi] 65cal 4) 0.62m - 5:40(9:07/m) 134/141bpm [1223b/mi] 63cal 5) 0.62m - 6:15(10:03/m) 135/143bpm [1357b/mi] 66cal 6) 0.62m - 6:16(10:05/m) 135/143bpm [1361b/mi] 66cal 7) 0.62m - 6:18(10:08/m) 136/141bpm [1378b/mi] 65cal 8) 0.62m - 6:10(9:55/m) 136/144bpm [1349b/mi] 65cal 9) 0.62m - 5:46(9:17/m) 141/147bpm [1309b/mi] 66cal 10) 0.07m - 45(10:23/m) 144/146bpm [1495b/mi] 8cal Add a comment	1.7mi, 31:02 Walk - General Split Summary === 1) 1m - 18:37(18:37/m) 98/110bpm [1825b/mi] 106cal 50/57rpm 2) 0.69m - 12:25(18:00/m) 100/109bpm [1800b/mi] 60cal 52/57rpm Add a comment	13.1mi, 2:29:33 Run - General Split Summary === 1) 0.62m - 6:22(10:14/m) 127/136bpm [1300b/mi] 65cal 2) 0.62m - 6:36(10:37/m) 134/142bpm [1423b/mi] 69cal 3) 0.62m - 6:27(10:23/m) 140/146bpm [1455b/mi] 70cal 4) 0.62m - 6:34(10:34/m) 142/145bpm [1501b/mi] 75cal 5) 0.62m - 8:17(13:20/m) 144/150bpm [1919b/mi] 87cal 6) 0.62m - 6:52(11:03/m) 140/153bpm [1547b/mi] 72cal 7) 0.62m - 6:57(11:11/m) 137/147bpm [1533b/mi] 65cal 8) 0.62m - 7:15(11:40/m) 139/148bpm [1623b/mi] 70cal 9) 0.62m - 7:13(11:36/m) 138/148bpm [1602b/mi] 69cal 10) 0.62m - 7:17(11:43/m) 137/143bpm [1604b/mi] 69cal 11) 0.62m - 7:48(12:33/m) 132/144bpm [1657b/mi] 63cal 12) 0.62m - 6:28(10:25/m) 137/145bpm [1426b/mi] 62cal 13) 0.62m - 6:53(11:05/m) 138/145bpm [1530b/mi] 69cal 14) 0.62m - 6:52(11:04/m) 137/143bpm [1515b/mi] 61cal 15) 0.62m - 7:01(11:18/m) 137/142bpm [1549b/mi] 62cal 16) 0.62m - 7:09(11:30/m) 139/150bpm [1598b/mi] 70cal 17) 0.62m - 8:11(13:10/m) 133/143bpm [1752b/mi] 64cal 18) 0.62m - 8:39(13:56/m) 134/143bpm [1866b/mi] 63cal 19) 0.62m - 6:33(10:33/m) 143/150bpm [1508b/mi] 67cal 20) 0.62m - 7:13(11:36/m) 145/151bpm [1682b/mi] 70cal 21) 0.62m - 6:00(9:40/m) 151/168bpm [1459b/mi] 68cal 22) 0.09m - 55(10:29/m) 162/168bpm [1697b/mi] 10cal Add a comment	1.3mi, 25:01 Walk - General Split Summary === 1) 1m - 18:51(18:51/m) 99/110bpm [1867b/mi] 110cal 51/55rpm 2) 0.32m - 6:10(19:13/m) 82/104bpm [1576b/mi] 34cal 45/55rpm Add a comment	1.3mi, 25:05 Walk - General Split Summary === 1) 1m - 19:40(19:40/m) 109/123bpm [2144b/mi] 111cal 48/56rpm 2) 0.29m - 5:25(18:34/m) 111/118bpm [2061b/mi] 28cal 51/54rpm Add a comment 3.5mi, 33:53 Run - General Split Summary === 1) 0.62m - 6:33(10:33/m) 128/135bpm [1350b/mi] 66cal 2) 0.62m - 6:12(9:59/m) 133/140bpm [1327b/mi] 65cal 3) 0.46m - 5:10(11:19/m) 135/145bpm [1527b/mi] 51cal 4) 0.31m - 2:02(6:31/m) 150/167bpm [979b/mi] 27cal 5) 0.12m - 1:26(12:23/m) 147/169bpm [1821b/mi] 16cal 6) 0.32m - 2:04(6:32/m) 163/172bpm [1065b/mi] 28cal 7) 0.2m - 2:49(13:47/m) 143/173bpm [1970b/mi] 28cal 8) 0.31m - 1:59(6:24/m) 157/173bpm [1005b/mi] 26cal 9) 0.49m - 5:37(11:22/m) 144/172bpm [1637b/mi] 60cal Add a comment 3.6mi, 34:20 Run - General Split Summary === 1) 0.62m - 5:54(9:30/m) 129/138bpm [1225b/mi] 65cal 2) 0.62m - 5:55(9:32/m) 132/141bpm [1257b/mi] 65cal 3) 0.62m - 5:56(9:32/m) 137/142bpm [1307b/mi] 66cal 4) 0.62m - 6:00(9:39/m) 137/142bpm [1323b/mi] 66cal 5) 0.62m - 6:17(10:07/m) 140/145bpm [1416b/mi] 68cal 6) 0.45m - 4:19(9:34/m) 141/149bpm [1349b/mi] 47cal Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
0.9mi, 16:07 Walk - General Split Summary === 1) 0.88m - 16:07(18:16/m) 99/110bpm [1809b/mi] 87cal 52/58rpm Add a comment	4.7mi, 44:17 Run - General Split Summary === 1) 0.62m - 5:47(9:18/m) 130/139bpm [1210b/mi] 62cal 2) 0.62m - 6:02(9:43/m) 137/142bpm [1331b/mi] 67cal 3) 0.62m - 6:03(9:44/m) 136/142bpm [1324b/mi] 66cal 4) 0.62m - 6:25(10:19/m) 142/149bpm [1465b/mi] 71cal 5) 0.62m - 5:54(9:30/m) 141/145bpm [1340b/mi] 67cal 6) 0.62m - 6:07(9:51/m) 144/147bpm [1418b/mi] 67cal 7) 0.62m - 5:25(8:44/m) 152/158bpm [1326b/mi] 66cal 8) 0.3m - 2:33(8:26/m) 159/162bpm [1341b/mi] 33cal Add a comment 3.3mi, 32:58 Run - General Split Summary === 1) 0.62m - 6:32(10:31/m) 130/138bpm [1367b/mi] 69cal 2) 0.62m - 6:41(10:46/m) 138/144bpm [1485b/mi] 74cal 3) 0.62m - 5:26(8:45/m) 135/141bpm [1181b/mi] 60cal 4) 0.62m - 5:53(9:28/m) 134/139bpm [1269b/mi] 60cal 5) 0.62m - 6:35(10:36/m) 135/146bpm [1432b/mi] 65cal 6) 0.18m - 1:50(10:27/m) 141/143bpm [1473b/mi] 20cal Add a comment	3.9mi, 38:44 Run - General Split Summary === 1) 0.62m - 5:47(9:19/m) 127/135bpm [1183b/mi] 59cal 2) 0.62m - 5:59(9:38/m) 133/137bpm [1282b/mi] 67cal 3) 0.62m - 6:20(10:11/m) 133/139bpm [1355b/mi] 65cal 4) 0.62m - 6:03(9:45/m) 139/144bpm [1354b/mi] 67cal 5) 0.62m - 6:34(10:34/m) 137/140bpm [1447b/mi] 67cal 6) 0.62m - 5:52(9:26/m) 141/148bpm [1331b/mi] 65cal 7) 0.16m - 2:08(13:11/m) 145/148bpm [1912b/mi] 24cal Add a comment	3.1mi, 24:27 Run - General Split Summary === 1) 0.62m - 4:38(7:28/m) 146/161bpm [1089b/mi] 57cal 2) 0.62m - 4:59(8:01/m) 159/163bpm [1274b/mi] 64cal 3) 0.62m - 4:52(7:50/m) 158/166bpm [1239b/mi] 64cal 4) 0.62m - 5:06(8:13/m) 164/169bpm [1348b/mi] 63cal 5) 0.62m - 4:50(7:47/m) 171/179bpm [1332b/mi] 67cal 6) 0m - 1(2:47/m) 175/175bpm [488b/mi] Add a comment	9.6mi, 1:43:05 Run - General Split Summary === 1) 0.62m - 5:44(9:14/m) 126/136bpm [1164b/mi] 61cal 2) 0.62m - 5:47(9:19/m) 138/142bpm [1285b/mi] 64cal 3) 0.62m - 6:15(10:03/m) 137/140bpm [1377b/mi] 68cal 4) 0.62m - 6:29(10:26/m) 140/146bpm [1461b/mi] 71cal 5) 0.62m - 6:30(10:28/m) 142/148bpm [1486b/mi] 71cal 6) 0.62m - 7:31(12:05/m) 135/148bpm [1631b/mi] 72cal 7) 0.62m - 8:25(13:33/m) 138/143bpm [1870b/mi] 77cal 8) 0.62m - 8:22(13:28/m) 134/144bpm [1805b/mi] 70cal 9) 0.62m - 8:08(13:05/m) 138/143bpm [1806b/mi] 80cal 10) 0.62m - 6:15(10:03/m) 145/149bpm [1458b/mi] 68cal 11) 0.62m - 5:48(9:21/m) 150/156bpm [1402b/mi] 67cal 12) 0.62m - 6:00(9:39/m) 150/154bpm [1449b/mi] 70cal 13) 0.62m - 6:00(9:40/m) 153/157bpm [1479b/mi] 72cal 14) 0.62m - 6:14(10:02/m) 155/159bpm [1554b/mi] 74cal 15) 0.62m - 6:52(11:04/m) 152/159bpm [1681b/mi] 78cal 16) 0.31m - 2:43(8:44/m) 155/157bpm [1352b/mi] 33cal Add a comment	1.4mi, 28:31 Walk - General Split Summary === 1) 1m - 21:42(21:42/m) 94/106bpm [2039b/mi] 115cal 45/56rpm 2) 0.36m - 6:49(18:56/m) 96/107bpm [1818b/mi] 34cal 51/55rpm Add a comment	2.8mi, 59:39 Walk - General Split Summary === 1) 1m - 21:10(21:10/m) 85/96bpm [1799b/mi] 104cal 44/101rpm 2) 1m - 20:28(20:28/m) 88/95bpm [1801b/mi] 88cal 49/52rpm 3) 0.77m - 18:01(23:27/m) 87/98bpm [2041b/mi] 75cal 41/99rpm Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
2.1mi, 18:50 Run - General Split Summary === 1) 0.62m - 5:34(8:58/m) 139/152bpm [1245b/mi] 63cal 2) 0.62m - 5:33(8:56/m) 150/153bpm [1341b/mi] 67cal 3) 0.62m - 5:42(9:11/m) 155/159bpm [1423b/mi] 70cal 4) 0.22m - 2:01(9:19/m) 156/157bpm [1453b/mi] 24cal Add a comment 4.3mi, 43:36 Run - General Split Summary === 1) 0.62m - 6:18(10:08/m) 124/130bpm [1257b/mi] 64cal 2) 0.62m - 6:39(10:43/m) 127/144bpm [1361b/mi] 65cal 3) 0.62m - 6:04(9:46/m) 133/137bpm [1300b/mi] 65cal 4) 0.62m - 6:30(10:27/m) 133/139bpm [1390b/mi] 67cal 5) 0.62m - 6:41(10:45/m) 131/139bpm [1409b/mi] 68cal 6) 0.62m - 5:53(9:27/m) 141/143bpm [1333b/mi] 67cal 7) 0.54m - 5:31(10:10/m) 142/146bpm [1443b/mi] 61cal Add a comment	3.2mi, 33:29 Run - General Split Summary === 1) 0.62m - 6:08(9:52/m) 132/143bpm [1302b/mi] 62cal 2) 0.62m - 6:13(10:00/m) 137/146bpm [1370b/mi] 67cal 3) 0.62m - 6:09(9:53/m) 142/145bpm [1404b/mi] 71cal 4) 0.62m - 6:34(10:33/m) 143/150bpm [1509b/mi] 73cal 5) 0.62m - 7:00(11:16/m) 142/146bpm [1600b/mi] 72cal 6) 0.14m - 1:26(10:33/m) 140/145bpm [1477b/mi] 15cal Add a comment	-	3.2mi, 24:00 Run - General Split Summary === 1) 0.62m - 4:55(7:55/m) 133/144bpm [1053b/mi] 56cal 2) 0.62m - 4:41(7:32/m) 151/158bpm [1138b/mi] 57cal 3) 0.62m - 4:44(7:36/m) 159/162bpm [1209b/mi] 61cal 4) 0.62m - 4:32(7:17/m) 164/169bpm [1195b/mi] 60cal 5) 0.62m - 4:31(7:17/m) 169/177bpm [1230b/mi] 63cal 6) 0.09m - 37(6:42/m) 174/179bpm [1167b/mi] 9cal Add a comment	8.7mi, 1:33:54 Run - General Split Summary === 1) 0.62m - 5:39(9:05/m) 127/140bpm [1154b/mi] 61cal 2) 0.62m - 5:29(8:50/m) 139/143bpm [1228b/mi] 64cal 3) 0.62m - 5:45(9:15/m) 140/143bpm [1296b/mi] 65cal 4) 0.62m - 5:58(9:37/m) 140/143bpm [1345b/mi] 68cal 5) 0.62m - 6:46(10:54/m) 136/146bpm [1482b/mi] 68cal 6) 0.62m - 6:55(11:07/m) 139/142bpm [1545b/mi] 71cal 7) 0.62m - 7:28(12:01/m) 133/140bpm [1599b/mi] 63cal 8) 0.62m - 6:28(10:25/m) 141/145bpm [1468b/mi] 67cal 9) 0.62m - 6:34(10:34/m) 142/144bpm [1501b/mi] 67cal 10) 0.62m - 6:38(10:41/m) 142/146bpm [1517b/mi] 69cal 11) 0.62m - 8:08(13:06/m) 132/142bpm [1728b/mi] 65cal 12) 0.62m - 7:07(11:27/m) 138/143bpm [1580b/mi] 68cal 13) 0.62m - 6:55(11:08/m) 139/144bpm [1547b/mi] 66cal 14) 0.62m - 7:57(12:48/m) 139/142bpm [1779b/mi] 67cal 15) 0.01m - 6(10:47/m) 141/141bpm [1519b/mi] Add a comment	1.2mi, 28:12 Walk - General Split Summary === 1) 1m - 24:09(24:10/m) 86/96bpm [2078b/mi] 102cal 40/70rpm 2) 0.2m - 4:02(20:22/m) 92/96bpm [1873b/mi] 17cal 47/51rpm Add a comment 3.7mi, 35:22 Run - General Split Summary === 1) 0.62m - 5:53(9:28/m) 124/138bpm [1174b/mi] 60cal 2) 0.62m - 6:36(10:37/m) 129/138bpm [1370b/mi] 67cal 3) 0.62m - 6:19(10:10/m) 131/137bpm [1331b/mi] 66cal 4) 0.62m - 5:53(9:27/m) 136/141bpm [1286b/mi] 65cal 5) 0.62m - 5:39(9:06/m) 136/142bpm [1238b/mi] 62cal 6) 0.56m - 5:02(9:03/m) 139/146bpm [1257b/mi] 56cal Add a comment	3.5mi, 33:27 Run - General Split Summary === 1) 0.62m - 5:40(9:08/m) 127/140bpm [1160b/mi] 61cal 2) 0.62m - 5:45(9:15/m) 137/141bpm [1266b/mi] 66cal 3) 0.62m - 5:43(9:12/m) 138/140bpm [1269b/mi] 66cal 4) 0.62m - 6:23(10:16/m) 134/142bpm [1376b/mi] 66cal 5) 0.62m - 5:56(9:33/m) 139/143bpm [1327b/mi] 67cal 6) 0.41m - 4:00(9:44/m) 141/143bpm [1372b/mi] 45cal Add a comment

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roberton M50

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