STATUS After a fairly lax winter, ramping up again. Turns out I love the Spring :-)
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Races
43 -
Miles
8173 -
Miles
2 -
Miles
282 -
Miles
1057 -
WAVA
66.95% -
5k
21:23 -
5M
39:16 -
10k
48:24 -
Half
1:41:07 -
Mara
3:59:35
About Me | |
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I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise.
I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it. When the weather is good I love meandering runs enjoying the outdoors; I live by a canal so that's a regular. When it's less good I enjoy the feeling I get afterwards and I like mixing up with games too, mostly the ones here: WSW, Conquercise, Fetchpoint. 2019 was the best year yet. Discovered parkrun tourism (I was already a fan of running my local parkrun), ran more miles than ever, got a half marathon PB (probably my favourite distance) and did a first marathon in nearly a decade! 2020 is mostly about a couple of Spring marathons. And the games. Might have a go at getting some PBs at some point... Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Go for a run? Plus think of one thing I've achieved today, or one way I've helped someone rather all the other things I tell myself I should have also done. |
Recent Blogs | |
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Parkrun! | Jul 2021 |
Badge 235: meta badgeness (South West Coastal Edition) | Jun 2021 |
Hide + Seek - Ready or Not, Here I Come... | May 2021 |
Wild Garlic | May 2021 |
Badge #229: My home is the road | May 2021 |
Recent Training | |||
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9th Aug
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General | 3.5mi | 33:27 |
8th Aug
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General | 1.2mi | 28:12 |
8th Aug
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General | 3.7mi | 35:22 |
7th Aug
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General | 8.7mi | 1:33:54 |
6th Aug
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General | 3.2mi | 24:00 |
Planned Races | |
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London Marathon | 2nd Oct |
Prague Marathon 2023 | 7th May |
12 Month Benchmarks | Run |
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Mile | 6:22 |
5k | 22:40 |
5mi | 39:25 |
10k | 49:41 |
10mi | 1:24:17 |
Half | 1:50:39 |
20mi | 3:08:11 |
Mara | 4:15:10 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Unlockable Badges |
FOOTBALL |
Rundle |
The 'new' Dr Who |
Buddies (10) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
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5km | 11 | 21:23
6:53/mi
|
66.95 | 24:25 56.95 | 22:33 63.02 | 21:23 66.95 | 22:03 65.41 | 24:18 60.71 | |||||||||
8km | 1 | 35:37
7:10/mi
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65.07 | 35:37 65.07 | |||||||||||||
5mi | 1 | 39:16
7:51/mi
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59.37 | 39:16 59.37 | |||||||||||||
10km | 9 | 48:24
7:47/mi
|
60.23 | 59:49 45.26 | 52:55 51.40 | 49:57 54.75 | 53:44 51.58 | 48:40 57.84 | 48:24 59.57 | 49:43 59.42 | 49:53 60.23 | ||||||
13.1mi | 16 | 1:41:07
7:43/mi
|
62.79 | 1:57:20 50.35 | 1:56:59 51.01 | 1:55:06 52.16 | 1:54:37 53.15 | 1:56:28 52.73 | 1:57:29 52.71 | 1:47:31 58.08 | 1:43:10 61.03 | 1:41:07 62.79 | 1:51:41 57.83 | 1:52:50 57.74 | |||
26.2mi | 5 | 3:59:35
9:09/mi
|
55.81 | 4:51:00 42.76 | 4:50:38 43.01 | 3:59:35 55.81 | 4:14:39 52.96 | 4:18:26 52.63 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 May | Prague Marathon 2023 Confirmed | 26.2mi | ||
2 Oct | London Marathon Confirmed | 26.2mi | ||
2022 | Result | WAVA | Distance | |
5 Jun | RunThrough Jubilee Bridge 10k SB | 49:53 | 60.23 | 10km |
22 May | Great Manchester Run, Half Marathon SB | 1:52:50 | 57.74 | 13.1mi |
19 Mar | Worsley Woods parkrun SB | 24:18 | 60.71 | 5km |
20 Feb | Village Bakery Half Marathon [CANCELLED] | 0.00 | 13.1mi | |
16 Jan | Four Villages Half Marathon | 2:00:58 | 53.86 | 13.1mi |
2021 | Result | WAVA | Distance | |
7 Nov | Barcelona Marathon SB | 4:18:26 | 52.63 | 26.2mi |
26 Sep | Warrington Running Festival 2021 - Half Marathon SB | 1:51:41 | 57.83 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 4:14:39 | 52.96 | 26.2mi |
28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
2019 | Result | WAVA | Distance | |
8 Dec | Tatton Yule Yomp SB | 49:43 | 59.42 | 10km |
6 Oct | MBNA Chester Marathon PB | 3:59:35 | 55.81 | 26.2mi |
15 Sep | English Half Marathon - POSTPONED | 0.00 | 13.1mi | |
1 Sep | Cheshire Half Marathon PB | 1:41:07 | 62.79 | 13.1mi |
30 May | Run MediaCity 5k (May 30) SB | 22:03 | 65.41 | 5km |
20 Jan | Essar Four Villages Half Marathon | 1:45:19 | 60.29 | 13.1mi |
2018 | Result | WAVA | Distance | |
27 Nov | AWS re:invent 8k fun run PB | 35:37 | 65.07 | 8km |
29 Sep | Warrington parkrun PB | 21:23 | 66.95 | 5km |
16 Sep | English Half Marathon SB | 1:43:10 | 61.03 | 13.1mi |
1 Sep | Warrington parkrun | 21:47 | 65.72 | 5km |
11 Aug | Warrington parkrun | 22:08 | 64.68 | 5km |
1 Aug | Pie & Peas 5 PB | 39:16 | 59.37 | 5mi |
21 Jul | Warrington parkrun | 22:34 | 63.44 | 5km |
30 Jun | Warrington parkrun | 23:01 | 62.20 | 5km |
5 May | Warrington parkrun | 23:47 | 60.19 | 5km |
2017 | Result | WAVA | Distance | |
8 Oct | Royal Parks Half Marathon | 1:53:08 | 55.19 | 13.1mi |
17 Sep | English Half Marathon | 1:48:40 | 57.46 | 13.1mi |
21 May | Chester Half marathon SB | 1:47:31 | 58.08 | 13.1mi |
20 May | Warrington parkrun SB | 22:33 | 63.02 | 5km |
23 Apr | Whitley 10k PB | 48:24 | 59.57 | 10km |
1 Apr | Warrington parkrun | 23:14 | 61.17 | 5km |
2016 | Result | WAVA | Distance | |
18 Sep | English Half Marathon SB | 1:57:29 | 52.71 | 13.1mi |
2015 | Result | WAVA | Distance | |
20 Sep | English Half Marathon Warrington SB | 1:56:28 | 52.73 | 13.1mi |
2014 | Result | WAVA | Distance | |
21 Sep | English Half Marathon | 0.00 | 13.1mi | |
18 May | Chester half marathon SB | 1:54:37 | 53.15 | 13.1mi |
13 Apr | Whitley 10k SB | 48:40 | 57.84 | 10km |
23 Mar | Liverpool Half Marathon | 1:54:42 | 53.11 | 13.1mi |
15 Mar | Warrington Parkrun SB | 24:25 | 56.95 | 5km |
2012 | Result | WAVA | Distance | |
13 May | Chester Half Marathon SB | 1:55:06 | 52.16 | 13.1mi |
15 Apr | whitley 10k SB | 53:44 | 51.58 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Tatton Yule Yomp | 0.00 | 10km | |
18 Sep | Warrington Half Marathon SB | 1:56:59 | 51.01 | 13.1mi |
2010 | Result | WAVA | Distance | |
5 Jun | Stockholm Marathon SB | 4:50:38 | 43.01 | 26.2mi |
18 Apr | Whitley 10K SB | 49:57 | 54.75 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Tatton Pud Plod | 53:02 | 51.57 | 10km |
20 Sep | Anglesey Marathon SB | 4:51:00 | 42.76 | 26.2mi |
17 May | Chester Half Marathon SB | 1:57:20 | 50.35 | 13.1mi |
19 Apr | Whitley 10km SB | 52:55 | 51.40 | 10km |
2008 | Result | WAVA | Distance | |
20 Sep | Cancer Research 10K Tatton Park SB | 59:49 | 45.26 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 28 | 22 | 28 | 26 | 25 | 42 | 19 | 5 | 0 | 0 | 0 | 0 | 196 |
2022 | 79 | 51 | 74 | 94 | 88 | 71 | 122 | 29 | 0 | 0 | 0 | 0 | 608 |
2022 | 0 | 0 | 3 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2021 | 39 | 33 | 60 | 67 | 58 | 68 | 35 | 44 | 40 | 36 | 25 | 27 | 534 |
2021 | 127 | 100 | 108 | 114 | 97 | 59 | 85 | 63 | 93 | 114 | 44 | 27 | 1032 |
2020 | 4 | 2 | 18 | 22 | 24 | 19 | 38 | 36 | 22 | 24 | 29 | 52 | 292 |
2020 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2020 | 101 | 43 | 107 | 103 | 142 | 200 | 158 | 152 | 126 | 64 | 143 | 84 | 1422 |
2020 | 0 | 0 | 0 | 21 | 93 | 133 | 16 | 0 | 0 | 0 | 0 | 0 | 263 |
2019 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 10 | 16 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 130 | 124 | 104 | 88 | 54 | 84 | 86 | 143 | 148 | 98 | 96 | 93 | 1249 |
2018 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 4 | 6 | 0 | 3 | 4 | 19 |
2018 | 3 | 10 | 33 | 36 | 68 | 89 | 108 | 98 | 83 | 75 | 58 | 85 | 746 |
2017 | 60 | 42 | 70 | 52 | 74 | 40 | 36 | 75 | 52 | 60 | 18 | 26 | 606 |
2016 | 27 | 28 | 17 | 2 | 11 | 19 | 33 | 28 | 63 | 10 | 8 | 37 | 283 |
2015 | 6 | 0 | 0 | 0 | 54 | 67 | 102 | 38 | 33 | 15 | 2 | 10 | 326 |
2014 | 47 | 57 | 75 | 77 | 67 | 51 | 100 | 45 | 22 | 3 | 3 | 2 | 549 |
2013 | 12 | 5 | 5 | 9 | 20 | 33 | 17 | 14 | 0 | 50 | 39 | 30 | 233 |
2012 | 25 | 25 | 37 | 58 | 13 | 58 | 73 | 35 | 34 | 24 | 12 | 19 | 412 |
2011 | 25 | 31 | 25 | 36 | 47 | 33 | 55 | 38 | 67 | 57 | 32 | 7 | 452 |
2010 | 17 | 32 | 64 | 45 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 33 | 9 | 67 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 0.62m - 5:45(9:15/m) 126/135bpm [1166b/mi] 61cal 2) 0.62m - 5:54(9:30/m) 136/144bpm [1291b/mi] 66cal 3) 0.62m - 5:59(9:38/m) 137/142bpm [1320b/mi] 66cal 4) 0.62m - 5:58(9:35/m) 145/151bpm [1391b/mi] 68cal 5) 0.62m - 6:26(10:21/m) 140/148bpm [1449b/mi] 68cal 6) 0.62m - 6:48(10:56/m) 136/148bpm [1487b/mi] 65cal 7) 0.62m - 5:47(9:19/m) 139/145bpm [1294b/mi] 61cal 8) 0.48m - 4:29(9:17/m) 141/146bpm [1309b/mi] 49cal ![]() |
Split Summary
=== 1) 0.62m - 6:07(9:51/m) 118/127bpm [1162b/mi] 60cal 2) 0.62m - 6:00(9:40/m) 130/133bpm [1256b/mi] 65cal 3) 0.62m - 5:48(9:20/m) 133/136bpm [1241b/mi] 64cal 4) 0.62m - 5:52(9:27/m) 135/142bpm [1275b/mi] 64cal 5) 0.62m - 5:56(9:33/m) 140/144bpm [1336b/mi] 66cal 6) 0.62m - 5:43(9:12/m) 140/145bpm [1287b/mi] 64cal 7) 0.17m - 2:13(12:46/m) 136/145bpm [1737b/mi] 20cal ![]() |
Split Summary
=== 1) 0.62m - 6:34(10:34/m) 133/141bpm [1405b/mi] 70cal 2) 0.62m - 7:05(11:24/m) 133/146bpm [1516b/mi] 72cal 3) 0.62m - 6:47(10:55/m) 139/153bpm [1517b/mi] 73cal 4) 0.62m - 5:44(9:14/m) 150/158bpm [1385b/mi] 69cal 5) 0.62m - 7:04(11:22/m) 140/149bpm [1590b/mi] 72cal 6) 0.62m - 6:28(10:24/m) 142/148bpm [1476b/mi] 67cal 7) 0.62m - 8:04(12:59/m) 136/150bpm [1765b/mi] 76cal 8) 0.62m - 5:14(8:26/m) 147/153bpm [1239b/mi] 60cal 9) 0.54m - 4:39(8:40/m) 143/147bpm [1239b/mi] 52cal ![]() |
Split Summary
=== 1) 0.62m - 4:45(7:39/m) 145/159bpm [1110b/mi] 57cal 2) 0.62m - 4:50(7:47/m) 158/163bpm [1230b/mi] 62cal 3) 0.62m - 4:52(7:51/m) 159/163bpm [1247b/mi] 63cal 4) 0.62m - 5:05(8:11/m) 162/166bpm [1325b/mi] 65cal 5) 0.6m - 4:38(7:43/m) 164/168bpm [1266b/mi] 61cal ![]() |
Split Summary
=== 1) 0.62m - 5:50(9:23/m) 124/132bpm [1163b/mi] 60cal 2) 0.62m - 5:59(9:38/m) 132/135bpm [1272b/mi] 66cal 3) 0.62m - 6:11(9:57/m) 129/136bpm [1283b/mi] 64cal 4) 0.62m - 6:29(10:26/m) 133/137bpm [1387b/mi] 68cal 5) 0.62m - 6:19(10:09/m) 134/137bpm [1361b/mi] 65cal 6) 0.62m - 8:02(12:55/m) 122/135bpm [1576b/mi] 65cal 7) 0.62m - 7:36(12:15/m) 126/137bpm [1543b/mi] 63cal 8) 0.62m - 6:14(10:02/m) 134/138bpm [1345b/mi] 64cal 9) 0.51m - 5:34(10:48/m) 135/147bpm [1458b/mi] 56cal ![]() |
Split Summary
=== 1) 1m - 23:42(23:42/m) 89/98bpm [2109b/mi] 96cal 43/79rpm 2) 1m - 23:00(23:00/m) 90/105bpm [2070b/mi] 94cal 41/52rpm 3) 1m - 20:53(20:53/m) 91/102bpm [1901b/mi] 91cal 46/80rpm 4) 0m - 7(32:28/m) 91/92bpm [2954b/mi] ![]()
Split Summary
=== 1) 0.62m - 6:32(10:32/m) 127/136bpm [1337b/mi] 70cal 2) 0.62m - 6:00(9:39/m) 131/137bpm [1263b/mi] 65cal 3) 0.62m - 5:52(9:26/m) 130/140bpm [1227b/mi] 61cal 4) 0.62m - 6:23(10:16/m) 136/139bpm [1396b/mi] 66cal 5) 0.62m - 5:44(9:14/m) 134/143bpm [1236b/mi] 60cal 6) 0.02m - 23(15:33/m) 139/141bpm [2161b/mi] 4cal ![]() |
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 1m - 18:18(18:18/m) 95/101bpm [1738b/mi] 91cal 50/58rpm 2) 1m - 18:54(18:54/m) 97/107bpm [1834b/mi] 100cal 49/65rpm 3) 0.25m - 4:26(17:55/m) 100/110bpm [1791b/mi] 21cal 45/53rpm ![]()
Split Summary
=== 1) 0.62m - 6:28(10:24/m) 125/137bpm [1301b/mi] 64cal 2) 0.62m - 6:14(10:02/m) 131/134bpm [1315b/mi] 67cal 3) 0.62m - 6:44(10:50/m) 133/139bpm [1442b/mi] 67cal 4) 0.62m - 6:53(11:05/m) 137/140bpm [1519b/mi] 71cal 5) 0.62m - 6:48(10:56/m) 131/141bpm [1432b/mi] 63cal 6) 0.62m - 5:51(9:24/m) 132/142bpm [1241b/mi] 57cal 7) 0.62m - 6:01(9:41/m) 135/140bpm [1307b/mi] 63cal 8) 0.04m - 27(11:11/m) 138/140bpm [1544b/mi] 4cal ![]() |
Split Summary
=== 1) 0.62m - 5:38(9:05/m) 125/135bpm [1135b/mi] 59cal 2) 0.62m - 6:01(9:41/m) 131/142bpm [1269b/mi] 65cal 3) 0.62m - 5:41(9:09/m) 136/139bpm [1245b/mi] 65cal 4) 0.62m - 7:11(11:34/m) 131/139bpm [1515b/mi] 71cal 5) 0.62m - 5:41(9:09/m) 134/139bpm [1225b/mi] 61cal 6) 0.62m - 6:00(9:39/m) 136/139bpm [1311b/mi] 62cal 7) 0.53m - 5:11(9:42/m) 137/143bpm [1329b/mi] 55cal ![]() |
Split Summary
=== 1) 0.62m - 5:40(9:08/m) 124/135bpm [1132b/mi] 61cal 2) 0.62m - 6:31(10:30/m) 126/136bpm [1323b/mi] 63cal 3) 0.62m - 5:59(9:39/m) 132/139bpm [1273b/mi] 65cal 4) 0.62m - 5:40(9:07/m) 134/141bpm [1223b/mi] 63cal 5) 0.62m - 6:15(10:03/m) 135/143bpm [1357b/mi] 66cal 6) 0.62m - 6:16(10:05/m) 135/143bpm [1361b/mi] 66cal 7) 0.62m - 6:18(10:08/m) 136/141bpm [1378b/mi] 65cal 8) 0.62m - 6:10(9:55/m) 136/144bpm [1349b/mi] 65cal 9) 0.62m - 5:46(9:17/m) 141/147bpm [1309b/mi] 66cal 10) 0.07m - 45(10:23/m) 144/146bpm [1495b/mi] 8cal ![]() |
Split Summary
=== 1) 1m - 18:37(18:37/m) 98/110bpm [1825b/mi] 106cal 50/57rpm 2) 0.69m - 12:25(18:00/m) 100/109bpm [1800b/mi] 60cal 52/57rpm ![]() |
Split Summary
=== 1) 0.62m - 6:22(10:14/m) 127/136bpm [1300b/mi] 65cal 2) 0.62m - 6:36(10:37/m) 134/142bpm [1423b/mi] 69cal 3) 0.62m - 6:27(10:23/m) 140/146bpm [1455b/mi] 70cal 4) 0.62m - 6:34(10:34/m) 142/145bpm [1501b/mi] 75cal 5) 0.62m - 8:17(13:20/m) 144/150bpm [1919b/mi] 87cal 6) 0.62m - 6:52(11:03/m) 140/153bpm [1547b/mi] 72cal 7) 0.62m - 6:57(11:11/m) 137/147bpm [1533b/mi] 65cal 8) 0.62m - 7:15(11:40/m) 139/148bpm [1623b/mi] 70cal 9) 0.62m - 7:13(11:36/m) 138/148bpm [1602b/mi] 69cal 10) 0.62m - 7:17(11:43/m) 137/143bpm [1604b/mi] 69cal 11) 0.62m - 7:48(12:33/m) 132/144bpm [1657b/mi] 63cal 12) 0.62m - 6:28(10:25/m) 137/145bpm [1426b/mi] 62cal 13) 0.62m - 6:53(11:05/m) 138/145bpm [1530b/mi] 69cal 14) 0.62m - 6:52(11:04/m) 137/143bpm [1515b/mi] 61cal 15) 0.62m - 7:01(11:18/m) 137/142bpm [1549b/mi] 62cal 16) 0.62m - 7:09(11:30/m) 139/150bpm [1598b/mi] 70cal 17) 0.62m - 8:11(13:10/m) 133/143bpm [1752b/mi] 64cal 18) 0.62m - 8:39(13:56/m) 134/143bpm [1866b/mi] 63cal 19) 0.62m - 6:33(10:33/m) 143/150bpm [1508b/mi] 67cal 20) 0.62m - 7:13(11:36/m) 145/151bpm [1682b/mi] 70cal 21) 0.62m - 6:00(9:40/m) 151/168bpm [1459b/mi] 68cal 22) 0.09m - 55(10:29/m) 162/168bpm [1697b/mi] 10cal ![]() |
Split Summary
=== 1) 1m - 18:51(18:51/m) 99/110bpm [1867b/mi] 110cal 51/55rpm 2) 0.32m - 6:10(19:13/m) 82/104bpm [1576b/mi] 34cal 45/55rpm ![]() |
Split Summary
=== 1) 1m - 19:40(19:40/m) 109/123bpm [2144b/mi] 111cal 48/56rpm 2) 0.29m - 5:25(18:34/m) 111/118bpm [2061b/mi] 28cal 51/54rpm ![]()
Split Summary
=== 1) 0.62m - 6:33(10:33/m) 128/135bpm [1350b/mi] 66cal 2) 0.62m - 6:12(9:59/m) 133/140bpm [1327b/mi] 65cal 3) 0.46m - 5:10(11:19/m) 135/145bpm [1527b/mi] 51cal 4) 0.31m - 2:02(6:31/m) 150/167bpm [979b/mi] 27cal 5) 0.12m - 1:26(12:23/m) 147/169bpm [1821b/mi] 16cal 6) 0.32m - 2:04(6:32/m) 163/172bpm [1065b/mi] 28cal 7) 0.2m - 2:49(13:47/m) 143/173bpm [1970b/mi] 28cal 8) 0.31m - 1:59(6:24/m) 157/173bpm [1005b/mi] 26cal 9) 0.49m - 5:37(11:22/m) 144/172bpm [1637b/mi] 60cal ![]()
Split Summary
=== 1) 0.62m - 5:54(9:30/m) 129/138bpm [1225b/mi] 65cal 2) 0.62m - 5:55(9:32/m) 132/141bpm [1257b/mi] 65cal 3) 0.62m - 5:56(9:32/m) 137/142bpm [1307b/mi] 66cal 4) 0.62m - 6:00(9:39/m) 137/142bpm [1323b/mi] 66cal 5) 0.62m - 6:17(10:07/m) 140/145bpm [1416b/mi] 68cal 6) 0.45m - 4:19(9:34/m) 141/149bpm [1349b/mi] 47cal ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 0.88m - 16:07(18:16/m) 99/110bpm [1809b/mi] 87cal 52/58rpm ![]() |
Split Summary
=== 1) 0.62m - 5:47(9:18/m) 130/139bpm [1210b/mi] 62cal 2) 0.62m - 6:02(9:43/m) 137/142bpm [1331b/mi] 67cal 3) 0.62m - 6:03(9:44/m) 136/142bpm [1324b/mi] 66cal 4) 0.62m - 6:25(10:19/m) 142/149bpm [1465b/mi] 71cal 5) 0.62m - 5:54(9:30/m) 141/145bpm [1340b/mi] 67cal 6) 0.62m - 6:07(9:51/m) 144/147bpm [1418b/mi] 67cal 7) 0.62m - 5:25(8:44/m) 152/158bpm [1326b/mi] 66cal 8) 0.3m - 2:33(8:26/m) 159/162bpm [1341b/mi] 33cal ![]()
Split Summary
=== 1) 0.62m - 6:32(10:31/m) 130/138bpm [1367b/mi] 69cal 2) 0.62m - 6:41(10:46/m) 138/144bpm [1485b/mi] 74cal 3) 0.62m - 5:26(8:45/m) 135/141bpm [1181b/mi] 60cal 4) 0.62m - 5:53(9:28/m) 134/139bpm [1269b/mi] 60cal 5) 0.62m - 6:35(10:36/m) 135/146bpm [1432b/mi] 65cal 6) 0.18m - 1:50(10:27/m) 141/143bpm [1473b/mi] 20cal ![]() |
Split Summary
=== 1) 0.62m - 5:47(9:19/m) 127/135bpm [1183b/mi] 59cal 2) 0.62m - 5:59(9:38/m) 133/137bpm [1282b/mi] 67cal 3) 0.62m - 6:20(10:11/m) 133/139bpm [1355b/mi] 65cal 4) 0.62m - 6:03(9:45/m) 139/144bpm [1354b/mi] 67cal 5) 0.62m - 6:34(10:34/m) 137/140bpm [1447b/mi] 67cal 6) 0.62m - 5:52(9:26/m) 141/148bpm [1331b/mi] 65cal 7) 0.16m - 2:08(13:11/m) 145/148bpm [1912b/mi] 24cal ![]() |
Split Summary
=== 1) 0.62m - 4:38(7:28/m) 146/161bpm [1089b/mi] 57cal 2) 0.62m - 4:59(8:01/m) 159/163bpm [1274b/mi] 64cal 3) 0.62m - 4:52(7:50/m) 158/166bpm [1239b/mi] 64cal 4) 0.62m - 5:06(8:13/m) 164/169bpm [1348b/mi] 63cal 5) 0.62m - 4:50(7:47/m) 171/179bpm [1332b/mi] 67cal 6) 0m - 1(2:47/m) 175/175bpm [488b/mi] ![]() |
Split Summary
=== 1) 0.62m - 5:44(9:14/m) 126/136bpm [1164b/mi] 61cal 2) 0.62m - 5:47(9:19/m) 138/142bpm [1285b/mi] 64cal 3) 0.62m - 6:15(10:03/m) 137/140bpm [1377b/mi] 68cal 4) 0.62m - 6:29(10:26/m) 140/146bpm [1461b/mi] 71cal 5) 0.62m - 6:30(10:28/m) 142/148bpm [1486b/mi] 71cal 6) 0.62m - 7:31(12:05/m) 135/148bpm [1631b/mi] 72cal 7) 0.62m - 8:25(13:33/m) 138/143bpm [1870b/mi] 77cal 8) 0.62m - 8:22(13:28/m) 134/144bpm [1805b/mi] 70cal 9) 0.62m - 8:08(13:05/m) 138/143bpm [1806b/mi] 80cal 10) 0.62m - 6:15(10:03/m) 145/149bpm [1458b/mi] 68cal 11) 0.62m - 5:48(9:21/m) 150/156bpm [1402b/mi] 67cal 12) 0.62m - 6:00(9:39/m) 150/154bpm [1449b/mi] 70cal 13) 0.62m - 6:00(9:40/m) 153/157bpm [1479b/mi] 72cal 14) 0.62m - 6:14(10:02/m) 155/159bpm [1554b/mi] 74cal 15) 0.62m - 6:52(11:04/m) 152/159bpm [1681b/mi] 78cal 16) 0.31m - 2:43(8:44/m) 155/157bpm [1352b/mi] 33cal ![]() |
Split Summary
=== 1) 1m - 21:42(21:42/m) 94/106bpm [2039b/mi] 115cal 45/56rpm 2) 0.36m - 6:49(18:56/m) 96/107bpm [1818b/mi] 34cal 51/55rpm ![]() |
Split Summary
=== 1) 1m - 21:10(21:10/m) 85/96bpm [1799b/mi] 104cal 44/101rpm 2) 1m - 20:28(20:28/m) 88/95bpm [1801b/mi] 88cal 49/52rpm 3) 0.77m - 18:01(23:27/m) 87/98bpm [2041b/mi] 75cal 41/99rpm ![]() |
Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Split Summary
=== 1) 0.62m - 5:34(8:58/m) 139/152bpm [1245b/mi] 63cal 2) 0.62m - 5:33(8:56/m) 150/153bpm [1341b/mi] 67cal 3) 0.62m - 5:42(9:11/m) 155/159bpm [1423b/mi] 70cal 4) 0.22m - 2:01(9:19/m) 156/157bpm [1453b/mi] 24cal ![]()
Split Summary
=== 1) 0.62m - 6:18(10:08/m) 124/130bpm [1257b/mi] 64cal 2) 0.62m - 6:39(10:43/m) 127/144bpm [1361b/mi] 65cal 3) 0.62m - 6:04(9:46/m) 133/137bpm [1300b/mi] 65cal 4) 0.62m - 6:30(10:27/m) 133/139bpm [1390b/mi] 67cal 5) 0.62m - 6:41(10:45/m) 131/139bpm [1409b/mi] 68cal 6) 0.62m - 5:53(9:27/m) 141/143bpm [1333b/mi] 67cal 7) 0.54m - 5:31(10:10/m) 142/146bpm [1443b/mi] 61cal ![]() |
Split Summary
=== 1) 0.62m - 6:08(9:52/m) 132/143bpm [1302b/mi] 62cal 2) 0.62m - 6:13(10:00/m) 137/146bpm [1370b/mi] 67cal 3) 0.62m - 6:09(9:53/m) 142/145bpm [1404b/mi] 71cal 4) 0.62m - 6:34(10:33/m) 143/150bpm [1509b/mi] 73cal 5) 0.62m - 7:00(11:16/m) 142/146bpm [1600b/mi] 72cal 6) 0.14m - 1:26(10:33/m) 140/145bpm [1477b/mi] 15cal ![]() |
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Split Summary
=== 1) 0.62m - 4:55(7:55/m) 133/144bpm [1053b/mi] 56cal 2) 0.62m - 4:41(7:32/m) 151/158bpm [1138b/mi] 57cal 3) 0.62m - 4:44(7:36/m) 159/162bpm [1209b/mi] 61cal 4) 0.62m - 4:32(7:17/m) 164/169bpm [1195b/mi] 60cal 5) 0.62m - 4:31(7:17/m) 169/177bpm [1230b/mi] 63cal 6) 0.09m - 37(6:42/m) 174/179bpm [1167b/mi] 9cal ![]() |
Split Summary
=== 1) 0.62m - 5:39(9:05/m) 127/140bpm [1154b/mi] 61cal 2) 0.62m - 5:29(8:50/m) 139/143bpm [1228b/mi] 64cal 3) 0.62m - 5:45(9:15/m) 140/143bpm [1296b/mi] 65cal 4) 0.62m - 5:58(9:37/m) 140/143bpm [1345b/mi] 68cal 5) 0.62m - 6:46(10:54/m) 136/146bpm [1482b/mi] 68cal 6) 0.62m - 6:55(11:07/m) 139/142bpm [1545b/mi] 71cal 7) 0.62m - 7:28(12:01/m) 133/140bpm [1599b/mi] 63cal 8) 0.62m - 6:28(10:25/m) 141/145bpm [1468b/mi] 67cal 9) 0.62m - 6:34(10:34/m) 142/144bpm [1501b/mi] 67cal 10) 0.62m - 6:38(10:41/m) 142/146bpm [1517b/mi] 69cal 11) 0.62m - 8:08(13:06/m) 132/142bpm [1728b/mi] 65cal 12) 0.62m - 7:07(11:27/m) 138/143bpm [1580b/mi] 68cal 13) 0.62m - 6:55(11:08/m) 139/144bpm [1547b/mi] 66cal 14) 0.62m - 7:57(12:48/m) 139/142bpm [1779b/mi] 67cal 15) 0.01m - 6(10:47/m) 141/141bpm [1519b/mi] ![]() |
Split Summary
=== 1) 1m - 24:09(24:10/m) 86/96bpm [2078b/mi] 102cal 40/70rpm 2) 0.2m - 4:02(20:22/m) 92/96bpm [1873b/mi] 17cal 47/51rpm ![]()
Split Summary
=== 1) 0.62m - 5:53(9:28/m) 124/138bpm [1174b/mi] 60cal 2) 0.62m - 6:36(10:37/m) 129/138bpm [1370b/mi] 67cal 3) 0.62m - 6:19(10:10/m) 131/137bpm [1331b/mi] 66cal 4) 0.62m - 5:53(9:27/m) 136/141bpm [1286b/mi] 65cal 5) 0.62m - 5:39(9:06/m) 136/142bpm [1238b/mi] 62cal 6) 0.56m - 5:02(9:03/m) 139/146bpm [1257b/mi] 56cal ![]() |
Split Summary
=== 1) 0.62m - 5:40(9:08/m) 127/140bpm [1160b/mi] 61cal 2) 0.62m - 5:45(9:15/m) 137/141bpm [1266b/mi] 66cal 3) 0.62m - 5:43(9:12/m) 138/140bpm [1269b/mi] 66cal 4) 0.62m - 6:23(10:16/m) 134/142bpm [1376b/mi] 66cal 5) 0.62m - 5:56(9:33/m) 139/143bpm [1327b/mi] 67cal 6) 0.41m - 4:00(9:44/m) 141/143bpm [1372b/mi] 45cal ![]() |