STATUS 100 miles a month in 2024 is the current goal
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Races
48 -
Miles
9622 -
Miles
2 -
Miles
344 -
Miles
1921 -
WAVA
66.21% -
5k
21:23 -
5M
39:16 -
10k
47:58 -
Half
1:41:07 -
Mara
3:59:35
About Me | |
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I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise.
I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it. Now a regular runner, mostly just bumbling about but doing a few events including one marathon a year. And parkruns. And playing the fetch games sometimes too! Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Go for a run? Plus think of one thing I've achieved today, or one way I've helped someone rather all the other things I tell myself I should have also done. |
Recent Blogs | |
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February 2024 Summary | 29th Feb |
Train adventure: Day 2 (Nice to Lucca) | Feb 2024 |
Train adventure: day 1 | Feb 2024 |
January 2024 Summary and February 2024 Goals | Feb 2024 |
January 2024 Goals | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 11.7mi | 2:05:40 |
18th Mar
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General | 1.7mi | 29:55 |
17th Mar
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Exercise Bike | 12.2mi | 50:17 |
17th Mar
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Strength | 0mi | 42:13 |
16th Mar
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General | 4.3mi | 42:00 |
Planned Races | |
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Hathersage Hurtle | 18th May |
Warrington Running Festival | 22nd Sep |
MBNA Chester Marathon | 6th Oct |
12 Month Benchmarks | Run |
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Mile | 7:14 |
5k | 23:22 |
5mi | 41:44 |
10k | 55:46 |
10mi | 1:31:15 |
Half | 2:00:49 |
20mi | 3:07:45 |
Mara | 4:24:34 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Rundle |
Count down from a million (and see where we cross the "other" thread!!) |
Unlockable Badges |
Let's count to a million |
Trader: New Game |
Buddies (10) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 24:25 56.25 | 22:33 62.31 | 21:23 66.21 | 22:03 64.71 | 24:18 60.12 | 21:23
6:53/mi
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66.21 | ||||||||||
8km | 1 | 35:37 64.30 | 35:37
7:10/mi
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64.30 | ||||||||||||||
5mi | 1 | 39:16 58.64 | 39:16
7:51/mi
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58.64 | ||||||||||||||
10km | 10 | 59:49 44.72 | 52:55 50.79 | 49:57 54.11 | 53:44 50.99 | 48:40 57.19 | 48:24 58.90 | 49:43 58.77 | 47:58 61.94 | 47:58
7:43/mi
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61.94 | |||||||
13.1mi | 18 | 1:57:20 50.06 | 1:56:59 50.77 | 1:55:06 51.95 | 1:54:37 52.99 | 1:56:28 52.58 | 1:57:29 52.56 | 1:47:31 57.91 | 1:43:10 60.86 | 1:41:07 62.62 | 1:51:41 57.68 | 1:48:39 59.81 | 3:02:48 35.86 | 1:41:07
7:43/mi
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62.62 | |||
26.2mi | 7 | 4:51:00 42.32 | 4:50:38 42.59 | 3:59:35 55.41 | 4:14:39 52.58 | 4:18:26 52.26 | 4:20:27 52.31 | 4:28:33 51.18 | 3:59:35
9:09/mi
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55.41 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
22 Sep | Warrington Running Festival Confirmed | 13.1mi | ||
18 May | Hathersage Hurtle Confirmed | 20mi | ||
2023 | Result | WAVA | Distance | |
10 Sep | Bacchus Wine Half Marathon SB | 3:02:48 | 35.86 | 13.1mi |
7 May | Prague Marathon SB | 4:28:33 | 51.18 | 26.2mi |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 4:20:27 | 52.31 | 26.2mi |
25 Sep | Warrington Running Festival 10k PB | 47:58 | 61.94 | 10km |
4 Sep | Village Bakery Half Marathon SB | 1:48:39 | 59.81 | 13.1mi |
5 Jun | RunThrough Jubilee Bridge 10k | 49:53 | 59.56 | 10km |
22 May | Great Manchester Run, Half Marathon | 1:52:50 | 57.59 | 13.1mi |
19 Mar | Worsley Woods parkrun SB | 24:18 | 60.12 | 5km |
20 Feb | Village Bakery Half Marathon [CANCELLED] | 0.00 | 13.1mi | |
16 Jan | Four Villages Half Marathon | 2:00:58 | 53.72 | 13.1mi |
2021 | Result | WAVA | Distance | |
7 Nov | Barcelona Marathon SB | 4:18:26 | 52.26 | 26.2mi |
26 Sep | Warrington Running Festival 2021 - Half Marathon SB | 1:51:41 | 57.68 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 4:14:39 | 52.58 | 26.2mi |
28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
2019 | Result | WAVA | Distance | |
8 Dec | Tatton Yule Yomp SB | 49:43 | 58.77 | 10km |
6 Oct | MBNA Chester Marathon PB | 3:59:35 | 55.41 | 26.2mi |
15 Sep | English Half Marathon - POSTPONED | 0.00 | 13.1mi | |
1 Sep | Cheshire Half Marathon PB | 1:41:07 | 62.62 | 13.1mi |
30 May | Run MediaCity 5k (May 30) SB | 22:03 | 64.71 | 5km |
20 Jan | Essar Four Villages Half Marathon | 1:45:19 | 60.12 | 13.1mi |
2018 | Result | WAVA | Distance | |
27 Nov | AWS re:invent 8k fun run PB | 35:37 | 64.30 | 8km |
29 Sep | Warrington parkrun PB | 21:23 | 66.21 | 5km |
16 Sep | English Half Marathon SB | 1:43:10 | 60.86 | 13.1mi |
1 Sep | Warrington parkrun | 21:47 | 65.00 | 5km |
11 Aug | Warrington parkrun | 22:08 | 63.97 | 5km |
1 Aug | Pie & Peas 5 PB | 39:16 | 58.64 | 5mi |
21 Jul | Warrington parkrun | 22:34 | 62.74 | 5km |
30 Jun | Warrington parkrun | 23:01 | 61.51 | 5km |
5 May | Warrington parkrun | 23:47 | 59.53 | 5km |
2017 | Result | WAVA | Distance | |
8 Oct | Royal Parks Half Marathon | 1:53:08 | 55.04 | 13.1mi |
17 Sep | English Half Marathon | 1:48:40 | 57.30 | 13.1mi |
21 May | Chester Half marathon SB | 1:47:31 | 57.91 | 13.1mi |
20 May | Warrington parkrun SB | 22:33 | 62.31 | 5km |
23 Apr | Whitley 10k SB | 48:24 | 58.90 | 10km |
1 Apr | Warrington parkrun | 23:14 | 60.47 | 5km |
2016 | Result | WAVA | Distance | |
18 Sep | English Half Marathon SB | 1:57:29 | 52.56 | 13.1mi |
2015 | Result | WAVA | Distance | |
20 Sep | English Half Marathon Warrington SB | 1:56:28 | 52.58 | 13.1mi |
2014 | Result | WAVA | Distance | |
21 Sep | English Half Marathon | 0.00 | 13.1mi | |
18 May | Chester half marathon SB | 1:54:37 | 52.99 | 13.1mi |
13 Apr | Whitley 10k SB | 48:40 | 57.19 | 10km |
23 Mar | Liverpool Half Marathon | 1:54:42 | 52.95 | 13.1mi |
15 Mar | Warrington Parkrun SB | 24:25 | 56.25 | 5km |
2012 | Result | WAVA | Distance | |
13 May | Chester Half Marathon SB | 1:55:06 | 51.95 | 13.1mi |
15 Apr | whitley 10k SB | 53:44 | 50.99 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Tatton Yule Yomp | 0.00 | 10km | |
18 Sep | Warrington Half Marathon SB | 1:56:59 | 50.77 | 13.1mi |
2010 | Result | WAVA | Distance | |
5 Jun | Stockholm Marathon SB | 4:50:38 | 42.59 | 26.2mi |
18 Apr | Whitley 10K SB | 49:57 | 54.11 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Tatton Pud Plod | 53:02 | 50.97 | 10km |
20 Sep | Anglesey Marathon SB | 4:51:00 | 42.32 | 26.2mi |
17 May | Chester Half Marathon SB | 1:57:20 | 50.06 | 13.1mi |
19 Apr | Whitley 10km SB | 52:55 | 50.79 | 10km |
2008 | Result | WAVA | Distance | |
20 Sep | Cancer Research 10K Tatton Park SB | 59:49 | 44.72 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 44 | 65 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2024 | 100 | 100 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2024 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 33 | 46 | 48 | 40 | 52 | 34 | 41 | 57 | 31 | 33 | 48 | 59 | 522 |
2023 | 80 | 90 | 88 | 137 | 72 | 41 | 40 | 48 | 43 | 54 | 28 | 35 | 757 |
2023 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 28 | 22 | 28 | 26 | 25 | 42 | 19 | 41 | 29 | 48 | 55 | 36 | 400 |
2022 | 79 | 51 | 74 | 94 | 88 | 71 | 122 | 123 | 117 | 58 | 60 | 115 | 1052 |
2022 | 0 | 0 | 3 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 66 |
2021 | 39 | 33 | 60 | 67 | 58 | 68 | 35 | 44 | 40 | 36 | 25 | 27 | 534 |
2021 | 127 | 100 | 108 | 114 | 97 | 59 | 85 | 63 | 93 | 114 | 44 | 27 | 1032 |
2020 | 4 | 2 | 18 | 22 | 24 | 19 | 38 | 36 | 22 | 24 | 29 | 52 | 292 |
2020 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2020 | 101 | 43 | 107 | 103 | 142 | 200 | 158 | 152 | 126 | 64 | 143 | 84 | 1422 |
2020 | 0 | 0 | 0 | 21 | 93 | 133 | 16 | 0 | 0 | 0 | 0 | 0 | 263 |
2019 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 10 | 16 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 130 | 124 | 104 | 88 | 54 | 84 | 86 | 143 | 148 | 98 | 96 | 93 | 1249 |
2018 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 4 | 6 | 0 | 3 | 4 | 19 |
2018 | 3 | 10 | 33 | 36 | 68 | 89 | 108 | 98 | 83 | 75 | 58 | 85 | 746 |
2017 | 60 | 42 | 70 | 52 | 74 | 40 | 36 | 75 | 52 | 60 | 18 | 26 | 606 |
2016 | 27 | 28 | 17 | 2 | 11 | 19 | 33 | 28 | 63 | 10 | 8 | 37 | 283 |
2015 | 6 | 0 | 0 | 0 | 54 | 67 | 102 | 38 | 33 | 15 | 2 | 10 | 326 |
2014 | 47 | 57 | 75 | 77 | 67 | 51 | 100 | 45 | 22 | 3 | 3 | 2 | 549 |
2013 | 12 | 5 | 5 | 9 | 20 | 33 | 17 | 14 | 0 | 50 | 39 | 30 | 233 |
2012 | 25 | 25 | 37 | 58 | 13 | 58 | 73 | 35 | 34 | 24 | 12 | 19 | 412 |
2011 | 25 | 31 | 25 | 36 | 47 | 33 | 55 | 38 | 67 | 57 | 32 | 7 | 452 |
2010 | 17 | 32 | 64 | 45 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 33 | 9 | 67 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 23:36(23:36/mi) 97/105bpm [2289b/mi] 106cal 44/77rpm 2) 1mi - 26:56(26:56/mi) 96/108bpm [2586b/mi] 122cal 36/74rpm 3) 1mi - 30:58(30:58/mi) 90/102bpm [2787b/mi] 125cal 20/79rpm 4) 1mi - 23:52(23:52/mi) 83/99bpm [1981b/mi] 111cal 42/76rpm 5) 0.01mi - 4(4:51/mi) 79/80bpm [383b/mi] Add a comment
Split Summary
=== 1) 1mi - 19:43(19:43/mi) 113/143bpm [2227b/mi] 144cal 50/61rpm 2) 1mi - 19:18(19:18/mi) 124/143bpm [2393b/mi] 169cal 51/62rpm 3) 1mi - 18:26(18:26/mi) 109/119bpm [2009b/mi] 114cal 49/55rpm 4) 0.06mi - 1:11(18:48/mi) 109/116bpm [2050b/mi] 10cal 50/51rpm Add a comment
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Split Summary
=== 1) 7.41mi - 1:23:15(11:14/mi) 145/171bpm [1628b/mi] 956cal Add a comment
Split Summary
=== 1) 0.81mi - 14:51(18:17/mi) 105/118bpm [1919b/mi] 124cal 50/63rpm Add a comment
Split Summary
=== 1) 1mi - 18:57(18:57/mi) 93/109bpm [1762b/mi] 111cal 49/57rpm 2) 0.01mi - 16(19:54/mi) 96/98bpm [1911b/mi] 3cal 50/51rpm Add a comment
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Split Summary
=== 1) 1mi - 26:18(26:18/mi) 99/122bpm [2604b/mi] 138cal 35/78rpm 2) 1mi - 24:12(24:12/mi) 102/114bpm [2468b/mi] 125cal 38/74rpm 3) 0.97mi - 23:48(24:27/mi) 103/113bpm [2519b/mi] 140cal 38/74rpm Add a comment
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Split Summary
=== 1) 1mi - 19:11(19:11/mi) 105/113bpm [2013b/mi] 119cal 50/53rpm 2) 0.95mi - 18:39(19:35/mi) 109/115bpm [2135b/mi] 102cal 49/53rpm Add a comment
Split Summary
=== 1) 1mi - 22:49(22:49/mi) 90/107bpm [2053b/mi] 122cal 39/54rpm 2) 1mi - 34:20(34:20/mi) 85/105bpm [2918b/mi] 146cal 27/79rpm 3) 1mi - 27:05(27:05/mi) 83/100bpm [2248b/mi] 125cal 37/56rpm 4) 0.28mi - 13:06(46:16/mi) 92/112bpm [4256b/mi] 71cal 23/77rpm Add a comment
Split Summary
=== 1) 1mi - 24:14(24:14/mi) 92/103bpm [2230b/mi] 139cal 41/52rpm 2) 0.72mi - 17:41(24:37/mi) 98/108bpm [2412b/mi] 100cal 40/54rpm Add a comment
Split Summary
=== 1) 1mi - 20:55(20:55/mi) 105/117bpm [2197b/mi] 137cal 46/58rpm 2) 1mi - 22:47(22:47/mi) 99/114bpm [2255b/mi] 122cal 41/52rpm 3) 0.56mi - 12:36(22:19/mi) 95/104bpm [2120b/mi] 69cal 43/68rpm Add a comment
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Split Summary
=== 1) 9.6mi - 1:42:39(10:42/mi) 133/151bpm [1423b/mi] 1089cal Add a comment
Split Summary
=== 1) 1mi - 19:22(19:22/mi) 93/103bpm [1801b/mi] 106cal 49/108rpm 2) 0mi - 4(15:25/mi) 96/96bpm [1480b/mi] 54/55rpm Add a comment
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Split Summary
=== 1) 4.27mi - 44:30(10:25/mi) 132/147bpm [1376b/mi] 485cal Add a comment
Split Summary
=== 1) 1mi - 18:25(18:25/mi) 97/110bpm [1786b/mi] 102cal 50/55rpm 2) 0.08mi - 1:22(16:51/mi) 98/102bpm [1651b/mi] 7cal 53/54rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 6.67mi - 1:08:35(10:17/mi) 138/160bpm [1419b/mi] 769cal Add a comment
Split Summary
=== 1) 4.69mi - 45:24(9:40/mi) 137/152bpm [1325b/mi] 530cal Add a comment
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Split Summary
=== 1) 13.13mi - 2:19:00(10:35/mi) 138/158bpm [1461b/mi] 1494cal Add a comment
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Split Summary
=== 1) 1mi - 17:17(17:17/mi) 95/103bpm [1643b/mi] 108cal 52/103rpm 2) 1mi - 18:27(18:27/mi) 94/102bpm [1734b/mi] 104cal 49/54rpm 3) 0.15mi - 2:40(18:08/mi) 96/102bpm [1741b/mi] 17cal 51/55rpm Add a comment
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Split Summary
=== 1) 1.58mi - 17:04(10:49/mi) 128/151bpm [1384b/mi] 180cal 2) 3.12mi - 24:05(7:44/mi) 157/171bpm [1214b/mi] 336cal 3) 1.11mi - 10:29(9:26/mi) 150/159bpm [1414b/mi] 126cal Add a comment
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Split Summary
=== 1) 1mi - 18:48(18:48/mi) 91/100bpm [1711b/mi] 114cal 49/55rpm 2) 0.38mi - 7:36(19:54/mi) 95/103bpm [1891b/mi] 44cal 40/67rpm Add a comment
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Split Summary
=== 1) 0.89mi - 8:32(9:33/mi) 157/170bpm [1500b/mi] 105cal Add a comment
Split Summary
=== 1) 1mi - 17:15(17:15/mi) 99/115bpm [1708b/mi] 130cal 53/74rpm 2) 0.16mi - 2:46(17:42/mi) 107/114bpm [1894b/mi] 14cal 53/55rpm Add a comment
Split Summary
=== 1) 1mi - 17:51(17:51/mi) 92/106bpm [1642b/mi] 93cal 51/108rpm 2) 0.09mi - 1:28(16:09/mi) 102/113bpm [1647b/mi] 10cal 54/55rpm Add a comment
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Split Summary
=== 1) 0.96mi - 31:08(32:24/mi) 87/104bpm [2819b/mi] 152cal 28/55rpm Add a comment
Split Summary
=== 1) 1mi - 18:45(18:45/mi) 95/110bpm [1781b/mi] 103cal 49/58rpm 2) 0.2mi - 3:13(15:46/mi) 108/115bpm [1703b/mi] 22cal 55/107rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 21:01(21:01/mi) 91/98bpm [1913b/mi] 110cal 43/78rpm 2) 0.29mi - 4:50(16:48/mi) 98/106bpm [1647b/mi] 27cal 53/57rpm Add a comment
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1) 2mi - 20:19(10:10/mi) 133/153bpm [1352b/mi] 234cal
Add a comment
1) 1mi - 17:40(17:40/mi) 98/108bpm [1731b/mi] 93cal 52/56rpm
2) 0.05mi - 45(16:10/mi) 108/111bpm [1746b/mi] 3cal 53/54rpm Add a comment
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1) 3.95mi - 38:08(9:39/mi) 133/152bpm [1284b/mi] 445cal
Add a comment
1) 0.92mi - 17:05(18:30/mi) 94/111bpm [1739b/mi] 98cal 49/109rpm
Add a comment
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1) 1mi - 21:29(21:29/mi) 85/94bpm [1826b/mi] 110cal 44/76rpm
2) 1mi - 22:45(22:45/mi) 87/98bpm [1979b/mi] 108cal 44/77rpm 3) 1mi - 19:47(19:47/mi) 100/108bpm [1978b/mi] 108cal 47/74rpm 4) 0.07mi - 1:51(28:04/mi) 105/108bpm [2947b/mi] 10cal 31/51rpm 5) 1mi - 28:34(28:34/mi) 85/101bpm [2428b/mi] 126cal 32/77rpm 6) 1mi - 17:50(17:50/mi) 91/99bpm [1623b/mi] 96cal 51/103rpm 7) 1mi - 18:35(18:35/mi) 93/102bpm [1728b/mi] 102cal 49/105rpm 8) 0.62mi - 12:35(20:19/mi) 105/129bpm [2134b/mi] 91cal 49/104rpm Add a comment
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1) 11.54mi - 2:09:46(11:15/mi) 135/149bpm [1519b/mi] 1319cal
Add a comment
1) 0.93mi - 18:22(19:42/mi) 96/110bpm [1892b/mi] 99cal 47/56rpm
Add a comment
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1) 1mi - 18:53(18:53/mi) 95/115bpm [1795b/mi] 105cal 49/104rpm
2) 0.04mi - 39(16:23/mi) 113/116bpm [1852b/mi] 4cal 53/54rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 3.28mi - 31:24(9:34/mi) 141/160bpm [1348b/mi] 386cal
Add a comment
1) 1mi - 19:26(19:26/mi) 94/106bpm [1827b/mi] 106cal 49/60rpm
2) 0.22mi - 3:55(17:25/mi) 96/103bpm [1672b/mi] 26cal 52/55rpm Add a comment
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1) 1mi - 19:03(19:03/mi) 97/109bpm [1848b/mi] 117cal 48/79rpm
2) 0.21mi - 3:27(16:06/mi) 96/103bpm [1545b/mi] 15cal 54/57rpm Add a comment
1) 4.56mi - 42:42(9:22/mi) 142/156bpm [1330b/mi] 529cal
Add a comment
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1) 1mi - 20:55(20:55/mi) 84/95bpm [1757b/mi] 123cal 44/55rpm
2) 0.7mi - 12:30(17:46/mi) 86/96bpm [1529b/mi] 70cal 52/55rpm Add a comment
1) 1mi - 18:10(18:10/mi) 94/102bpm [1707b/mi] 95cal 52/57rpm
2) 0.6mi - 11:32(19:13/mi) 98/107bpm [1883b/mi] 59cal 46/56rpm Add a comment
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1) 4.31mi - 42:00(9:44/mi) 140/153bpm [1363b/mi] 495cal
Add a comment
1) 1mi - 19:13(19:13/mi) 96/109bpm [1845b/mi] 112cal 48/55rpm
2) 0.86mi - 16:51(19:31/mi) 94/109bpm [1835b/mi] 94cal 45/55rpm Add a comment
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1) 0mi - 50:17(0/mi) 116/135bpm [INFb/mi] 376cal
Add a comment
Add a comment
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1) 11.65mi - 2:05:40(10:47/mi) 137/159bpm [1477b/mi] 1336cal
Add a comment
1) 1mi - 18:50(18:50/mi) 96/108bpm [1808b/mi] 107cal 48/56rpm
2) 0.66mi - 11:05(16:46/mi) 99/110bpm [1660b/mi] 66cal 51/55rpm Add a comment
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