Emilecrocodile

About Me
Father o' four. Maths teacher. Back to runnin' in april 2018, cuz' my brother pushed me (Thanks bro'). My spouse is the best Ambassador for TheRunningClinic in 2020-2021-2022 Show More...

Recent Blogs
Searching the new cheese...	May 2023
That's life...	Apr 2022
I miss you guys	Apr 2021
#LCDCAmbassadeur	Mar 2020
Low HR-Stiff legs	Mar 2020

My parkrun
No parkrun selected

Recent Training
18th Jun	General	2.2mi	23:30
18th Jun	General	2.4mi	12:42
17th Jun	General	2.2mi	13:17
17th Jun	General	17.5mi	1:23:02
16th Jun	General	0.7mi	12:50

12 Month Benchmarks	Run	Bike
Mile	5:25	2:03
5k	19:51	7:44
5mi	32:52	13:45
10k	41:16	17:06
10mi	1:21:53	37:08
Half	1:58:07	56:25
20mi	3:32:27	0
Mara	5:55:10	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 500 Run 1000

Recent Threads
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Buddies (1)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2019	PB	WB
13.1mi	1	1:23:00 69.27	1:23:00 6:20/mi	69.27

2019		Result	WAVA	Distance
9 Nov	Semi du bas du fleuve PB	1:23:00	69.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	10	16	4	8	2	0	0	0	0	0	0	46
2025	75	84	101	119	80	64	0	0	0	0	0	0	524
2025	0	1	0	2	4	1	0	0	0	0	0	0	7
2025	0	0	0	0	60	38	0	0	0	0	0	0	98
2024	5	14	11	10	6	3	5	4	2	6	17	2	84
2024	41	54	68	68	57	15	25	45	88	84	79	29	654
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	0	0	5	0	23	103	254	83	92	44	0	0	604
2023	0	4	6	7	17	20	11	4	15	14	25	8	132
2023	0	31	84	103	126	74	34	50	79	62	25	31	699
2023	0	0	0	0	0	0	0	0	0	0	2	0	3
2023	0	0	0	0	0	7	12	68	81	10	0	0	178
2021	0	2	0	0	0	0	0	0	0	0	0	0	2
2021	0	2	0	0	0	0	0	0	0	0	0	0	2
2020	23	15	11	7	18	10	8	0	2	3	4	2	103
2020	35	66	61	105	115	108	96	37	51	47	83	67	871
2020	0	3	4	3	2	0	0	0	0	0	1	2	15
2020	0	0	0	0	0	15	36	39	18	10	0	0	118
2019	0	0	0	0	13	9	24	37	9	30	3	4	130
2019	0	0	0	0	69	100	90	99	95	41	70	71	636
2019	0	0	0	0	0	0	1	1	1	2	4	0	8
2019	0	0	0	0	30	22	75	30	39	25	19	1	240

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
-	-	0.8mi, 4:20 Bike - General	5.5mi, 59:01 Run - General 3.8mi, 1:03:22 Walk - General	4.8mi, 44:40 Run - General	1mi, 41:24 Cross - Other 2.1mi, 24:34 Run - General 2.3mi, 17:56 Bike - General 1.4mi, 25:38 Run - General 2.8mi, 29:58 Run - General 3.1mi, 17:41 Bike - General	1mi, 28:59 Walk - General 0.9mi, 17:19 Walk - General
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
0.4mi, 13:15 Cross - Other 0.4mi, 12:40 Cross - Other	-	2.5mi, 12:31 Bike - General 3.3mi, 36:13 Run - General 2.6mi, 12:18 Bike - General	15.7mi, 2:21:19 Run - General	2.8mi, 17:14 Bike - General 2.3mi, 11:19 Bike - General	4.2mi, 45:50 Run - General	-
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
1.1mi, 21:29 Walk - General	3.5mi, 37:57 Run - General	2.3mi, 11:41 Bike - General 2.6mi, 13:41 Bike - General	5.5mi, 50:03 Run - General	-	0.5mi, 12:38 Cross - Other	3.2mi, 25:42 Run - General
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
0.5mi, 10:57 Bike - General	25.9mi, 4:45:34 Run - General 0.7mi, 9:46 Run - General	0.7mi, 12:50 Walk - General 0.6mi, 11:06 Walk - General	2.2mi, 13:17 Bike - General 17.5mi, 1:23:02 Bike - General	2.2mi, 23:30 Run - General 2.4mi, 12:42 Bike - General	-	-

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